15 Minute Full Body Strength Flow | Daily Practice Yoga Flow | English

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
This is a 15 minute guided yoga flow in English. It includes power asanas that will give your body and mind an energy boost and prepare you for your day.
Things to Remember while you practice asanas -
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 200

  • @user-xj9qs3tf8p
    @user-xj9qs3tf8p5 ай бұрын

    Mam please make advance 21 day yoga videos. It will help us all.Because many creators take lot of money for their subscription. Like education, yoga should also be free like a water in our country. Thanks a lot mam for your effort.❤

  • @mangamangagurl

    @mangamangagurl

    5 ай бұрын

    I agree. India as a land of yoga, should give free courses.

  • @SONIYA-ik1lt

    @SONIYA-ik1lt

    5 ай бұрын

    Love the idea here but must take donations as per wish because they have to record with a good location and then do everything perfectly in one shot then edit it all in one day takes a lot of money to do for a month straight !!

  • @sandychandra3222

    @sandychandra3222

    5 ай бұрын

    Sonia how do I support financially?

  • @veenubanga1059

    @veenubanga1059

    3 ай бұрын

    Agree, Yoga should be Free, as a Therapy, or preventative. However, some Organization should provide that service through teachers on their payroll. It’s hard on the teachers as individuals to provide free yoga, because they have bills to pay too. We all have same number of hours, and in that we have to earn a living. So while your suggestion is really good and will be beneficial to many, there has to be a larger support system. The teachers have tore over their training fees and also find money for their day to day expenses.

  • @girishck1980

    @girishck1980

    2 ай бұрын

    ​@@mangamangagurlWithout money how do yoga teachers lead a quality life?

  • @unnatimishra6268
    @unnatimishra62682 ай бұрын

    Hare krishna maam

  • @malarsdine2294
    @malarsdine22946 ай бұрын

    I had seen lots of yoga channel. I can't take no relaxation. But I tried a bit of your tutorial and it was great experience. Thank you so much. Music also very relaxing therapy.

  • @user-om3lf4ms4w
    @user-om3lf4ms4w2 ай бұрын

    Completed the 21 day challenge and now yoga is a part of my daily life, fasting and those delicious breakfast bowls (omg). Sincere thanks to Radhika and Akshay (and the team behind the scenes lets not forget them), a thousand thank yous everyday from the mat. Stay lit ❤❤❤ from Andre ajpk*********

  • @PoonamSingh-dp8md
    @PoonamSingh-dp8md7 ай бұрын

    We were eagerly waiting for advance yoga series❤

  • @sapnamukherjee4648

    @sapnamukherjee4648

    6 ай бұрын

    Ditto

  • @dasangoudagouda1185

    @dasangoudagouda1185

    4 ай бұрын

    💯💯💯

  • @dearjenn_
    @dearjenn_4 ай бұрын

    I am very glad to find your channel! I just finished the 200-hour YTT, your teaching is definitely a good reference :) Namaste 🥰

  • @Valentina-uy2bv
    @Valentina-uy2bv2 ай бұрын

    Thank you a lot, these exercises make me feel better! Have a nice day

  • @lavanniarajalingam50
    @lavanniarajalingam5025 күн бұрын

    When I get stronger, I will do this entire flow twice and someday three times. This was not an easy one! Edit: I did it twice today. In just two days! I am stoked

  • @prakandi2
    @prakandi23 ай бұрын

    This was an amazing power packed session. Your voice along with the sound of the waves crashing in the background was simply soothing.

  • @ksrajavel
    @ksrajavel7 ай бұрын

    Starting to becoming a fan of Ms. Radhika of Satvic Yoga. Long live your legacy Ma'am!

  • @s28333
    @s283332 ай бұрын

    Thank you Satvic Yoga for this lowkey morning yoga workout 😊

  • @FortunaAstral
    @FortunaAstralАй бұрын

    Wow what a beautiful and powerful short practice. So glad I found your videos

  • @rutujaredekar3222
    @rutujaredekar32226 ай бұрын

    Your voice can make changes in a person... eagerly waiting for an advanced course.

  • @KarunaBhat-xv8mk
    @KarunaBhat-xv8mk3 ай бұрын

    Thank you so much mam I'm feeling better now 😊👍

  • @karthikagajendran3068
    @karthikagajendran30687 ай бұрын

    Thank you so much for doing it in English it just recalls our joyful classes together …. Doing yoga with you is always flow-state for me love you mam❤😀

  • @suprya9195
    @suprya91954 ай бұрын

    Absolutely.... lovely....

  • @hiteshamalani1735
    @hiteshamalani17354 ай бұрын

    Good morning ! Satvic Yoga ! I practie use bady ! Thank you !

  • @rajeshsaryal1568
    @rajeshsaryal1568Ай бұрын

    One of the best sessions in the yogic world… thanks for the exercise and background oceanic music ❤

  • @regis8532
    @regis85323 ай бұрын

    Thanks you👃

  • @saira5476
    @saira54764 ай бұрын

    You are the best

  • @supar704
    @supar7046 ай бұрын

    You are the reason i have taken up Yoga seriously 😊 Your opening quote before sessions are so relatable , positive and to the point 👌 Love the background music and venues.. ✨ Keep up the good work and in English you will get a larger audience 💪

  • @brinda3g
    @brinda3g2 ай бұрын

    Thank you so much ❤

  • @_Bhawana_
    @_Bhawana_2 күн бұрын

    This yoga class was so refreshing ❤❤

  • @likeanaaisha
    @likeanaaishaАй бұрын

    Ma'am ur videos ur voice ur teaching is a life tonic for me pls pls keep making it 💕 god bless you

  • @ThoroughVocabularyPractice
    @ThoroughVocabularyPractice5 ай бұрын

    Sound of waves have enhanced the video

  • @sahai007
    @sahai0075 ай бұрын

    Thank God I Found This Channel , Really NEEDED THIS TODAY . Loved This YOGA FLOW . U R AMAZING

  • @heatherlinakridge
    @heatherlinakridge27 күн бұрын

    This is perfect for me right now. Thank you. 😊 😊😊

  • @ashigupta1995
    @ashigupta19954 ай бұрын

    Please upload 1 hr complete yoga video including warm up, sitting aasanas , standing aasanas & pranayam 🙏🏻🙏🏻

  • @liubovklymenko1277
    @liubovklymenko1277Ай бұрын

    Amasing Practise!! Thank you so much for your work and effort ❤❤❤

  • @PrakritiAnuragPejwal
    @PrakritiAnuragPejwal6 ай бұрын

    every day my day start with your yoga flows🤗

  • @animasingha2474
    @animasingha2474Ай бұрын

    Thank you mem ,your valuable vedios 🙏🙏🙏

  • @sunitapaul3498
    @sunitapaul34982 ай бұрын

    ❤️🙏Radhe Krishna 🙏❤️

  • @user-Kritika2005
    @user-Kritika20057 ай бұрын

    I will definitely do this next morning....❤

  • @payal66219
    @payal662193 ай бұрын

    Thank you ❤

  • @lungtasustainable
    @lungtasustainable2 ай бұрын

    Toppppp for my first morning seance with you I lov it Merci

  • @ujwalshrestha3827
    @ujwalshrestha38277 ай бұрын

    It was very nice to start your day with sea sound and great guru with a wonderful workout. Yoga cover to all your body anatomy.

  • @bevmatthewson7201
    @bevmatthewson720121 күн бұрын

    This is amazing! Thank you!❤

  • @the_wellness_guru
    @the_wellness_guru2 ай бұрын

    its amazing but with this its must to Listen your body and modify poses as needed. It's essential to honor your body's limitations and avoid pushing beyond your comfort zone .

  • @Greatfull5655
    @Greatfull565519 сағат бұрын

    Thank you! 🙏

  • @inder-preet9875
    @inder-preet9875Ай бұрын

    Thank you so much for the video

  • @coctrexes1937
    @coctrexes19377 ай бұрын

    Mam,u doing great. U are the inspiration for all of us. ThanKs Good day.

  • @anjaiah8923
    @anjaiah89236 ай бұрын

    Mam Waiting for your LIVE classes. Guide us on pranayama like kapalbathi, Agnisara kriya and other stomach related pranayamas

  • @sreekalavijayarudran4810
    @sreekalavijayarudran48105 сағат бұрын

    Thank u so much ❤❤❤❤

  • @arunthikavalluvan5642
    @arunthikavalluvan56427 ай бұрын

    thanks for English video

  • @nagavenikeshav1664
    @nagavenikeshav16645 ай бұрын

    When I was seeing your video feeling happy

  • @adishubhi8989
    @adishubhi8989Ай бұрын

    Thank you ma'am

  • @dattatratkondaskar5811
    @dattatratkondaskar5811Ай бұрын

    Heartfulness me yahi sikhaya jata hai

  • @shilpasaini8869
    @shilpasaini88696 ай бұрын

    Yoga flow was great. I love your yoga videos. Just warm up is missing in this one. I started with this and sprained my abdomen.

  • @luzguerrero1530
    @luzguerrero15302 ай бұрын

    Namaste

  • @sayanimajumdar1855
    @sayanimajumdar18556 ай бұрын

    Mam, please upload the video every day. Your 21-day yoga challenge is very helpful for me.

  • @mahi-tl6fc
    @mahi-tl6fc5 ай бұрын

    That was a good session...plz kindly bring more session like this for skin hair all over health

  • @singledose2782
    @singledose27829 күн бұрын

    Just wow

  • @suchithrasaji7370
    @suchithrasaji73703 ай бұрын

    You are my inspiration. I am a cancer surviver & undergone mastectomy 2yrs back. After chemo my weight changed from 69kg to 77kg. Can you suggest me some postmastectomy yoga &weight loss ideas

  • @utkalikasahani9914
    @utkalikasahani99146 ай бұрын

    Great instructions ma'am, absolutely loved it 😃

  • @priyatiwari9606
    @priyatiwari96067 ай бұрын

    Hello Ms. Radhika... We are anxiously waiting for the next Advance Level yoga workshop.

  • @PRIYAKUMARI-bw2xw
    @PRIYAKUMARI-bw2xw6 ай бұрын

    21 day change banao please aur advance leavel ka please humble request 🙏 😊

  • @nkaustubha
    @nkaustubha6 ай бұрын

    Thank you mam your teaching will surely make the better human beings. keep doing it. #Lovenrespect❤️🙏

  • @lali_.09
    @lali_.093 ай бұрын

    Please next video Weight gain ❤️hare Krishna ✨🌼🦚

  • @sameerthakur2779
    @sameerthakur27795 ай бұрын

    Thanks dear, much needed.

  • @nishisingh1631
    @nishisingh16317 ай бұрын

    Thankyou Mam .❤

  • @99sunidhi
    @99sunidhi5 ай бұрын

    Awaiting advanced series! And more flows that are above 40 minutes.

  • @hetaljoliya8227
    @hetaljoliya82277 ай бұрын

    ❤ lot's of love 💞

  • @stewartthomas2642
    @stewartthomas26425 ай бұрын

    Love your stuff kick on love it 👍 ❤

  • @lotuslotuschan
    @lotuslotuschan6 ай бұрын

    More English version pls! 🌈🌈

  • @nicolelamy2509
    @nicolelamy25092 ай бұрын

    Merci pour cette belle séance 😇

  • @nishigautam9847
    @nishigautam98477 ай бұрын

    Thank you 😊

  • @gayatrisunilpatil8349
    @gayatrisunilpatil83493 ай бұрын

    21 days yoga videos pls mam

  • @ipsitamohanty5657
    @ipsitamohanty56577 ай бұрын

    Wait8ng for next workshop... plz do itmam

  • @SwatiR-vl4fi
    @SwatiR-vl4fi29 күн бұрын

    Tank you mam

  • @vinitajoshi1617
    @vinitajoshi16176 ай бұрын

    Thank you satvic yoga team ❤❤❤ One request plz make a video of l hour yoga session which we can do daily .

  • @TejDhr
    @TejDhr6 ай бұрын

    Just discovered this channel and I'm so glad

  • @vanipriya8823
    @vanipriya88236 ай бұрын

    Please make a video on how to remove negative thoughts and stay positive

  • @chandranilahiri1824
    @chandranilahiri18246 ай бұрын

    mam namasthe please aap kese cancer sai overcome kiya diet,,medications wo leke details ek video banaye please🙏🙏🙏🙏

  • @karthiganesh3765
    @karthiganesh37656 ай бұрын

    21 days Yoga challenge in English ma'am❤

  • @hemlatasahu957
    @hemlatasahu9576 ай бұрын

    Hiii mam....plz healthy kidneys k lie kuch asanas ka video bnaiye❤❤...

  • @stewartthomas2642
    @stewartthomas26425 ай бұрын

    Hari Krishna

  • @piyadhiman000
    @piyadhiman0007 ай бұрын

    🔥 ❤thank u so much 🎉

  • @zoroboy-hw9cx
    @zoroboy-hw9cx7 ай бұрын

    21 day yoga challenge please mam 🙏

  • @raghavjain1525
    @raghavjain152518 күн бұрын

    PLEASE MAKE A VIDEO FOR HAIR FALL PREVENTION

  • @Prasadiary
    @Prasadiary5 ай бұрын

    Please do more videos in English

  • @YalajSoumya
    @YalajSoumya6 ай бұрын

    Please make one another video for the asanas for height growth. And thank you for this video😊

  • @MProgamr1
    @MProgamr17 ай бұрын

    Love❤

  • @roshnirajani3610
    @roshnirajani36105 ай бұрын

    Waiting for advanced yoga series

  • @loretohg
    @loretohg5 ай бұрын

    Please do more videos in English ❤

  • @YuvaapOfficial
    @YuvaapOfficial3 ай бұрын

    Great mix of strength and flexibility exercises. Feels like I've worked every muscle group.

  • @user-fp6cv1si7v
    @user-fp6cv1si7v7 ай бұрын

    please upload for specially about mental health yoga's

  • @smartmonkeystudy366
    @smartmonkeystudy3662 ай бұрын

    Excellent video, easy to follow. Beautiful beach, where is this beach located (city)?

  • @shubangi3821
    @shubangi38217 ай бұрын

    Mam plz make a meditation video specially for students for concentration

  • @annadavi1804
    @annadavi18042 ай бұрын

    🙏🙏❤

  • @sayalisatardekar4894
    @sayalisatardekar48947 ай бұрын

    Madam plz make video for pre pregnancy planing in pcod problem

  • @preetica1
    @preetica17 ай бұрын

    Mam please make video on aasanas especially for digestive system

  • @Hi_kids_LearnMoral
    @Hi_kids_LearnMoral6 ай бұрын

    Mam pls upload yoga for pregnancy period 1st month to 10th month.

  • @BHARGAVIMS-kk3wf
    @BHARGAVIMS-kk3wf3 ай бұрын

    Mam give me suggestions for pimples

  • @revathiraastrology4357
    @revathiraastrology43575 ай бұрын

    Hi Mam, this is a really good channel. Can you also guide us with some books on the Swara Yoga . Thanks

  • @prachigupta88
    @prachigupta886 ай бұрын

    Please share advance an hour yoga routine

  • @priyavasini3900
    @priyavasini39007 ай бұрын

    Can you pls teach us chandra namaskar. Thanks for great videos❤

  • @ruhkareer9053
    @ruhkareer90536 ай бұрын

    Mam thank you so much iwant to know learn iyenger yoga 🧘‍♂️ my doctor says ihave kapha pita imbalance and ihave to takcare ayutveda .as ihave fluid in my knees so m confused what kind of yoga I shud do pls pls recomend me

  • @SimranSingh-hr8qq
    @SimranSingh-hr8qq7 ай бұрын

    Ma'am kindly provide sun salutations video

  • @manasasundar1225
    @manasasundar12253 ай бұрын

    Suggest me some book... Make a vedio on that

  • @chhavi8822
    @chhavi88223 ай бұрын

    Mam! Should we do yoga when we have knee and shin pain?

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