Love this workout.. high energy and great music.. modify some but finish strong 💪🏾

@216muscle

4 ай бұрын

💪🏾

Thank you - from South Africa, Soweto 🏋‍♂️

@216muscle

5 ай бұрын

Thank you for rocking with us 💪🏾

Okay.....my early Monday workout 🔥💪🏼

@216muscle

5 ай бұрын

LETS GO!!!!

I was only able to get through 15 minutes this morning. I was tired, but happy I completed this with a 5 lb. weight.

@216muscle

5 ай бұрын

🙌🏾💪🏾 we do what we can til we can do more

Workout completed.

@216muscle

5 ай бұрын

💪🏾

Are those 5lb weights?

@216muscle

5 ай бұрын

Some are using 3 lbs some are using 5 lbs

You need to incorporate more weights in your workout.

@216muscle

5 ай бұрын

You can always use your DBs 💪🏾 thanks for rocking with us