216MUSCLE

216MUSCLE

linktr.ee/216muscle?fbclid=PAAaa0tVb5KcLzUcUchAeMDVw4ULUbjVlZ1A-NGftIFi72hbTNXxs1AQPRiSw_aem_AQ9_mw0c7t9Cfcsi5zZgj3Y6HNTIOCS_J6ml7v8eXsM_0eor2zqYLTJXTdydD0ezLZY

Personal Trainer, Group Fitness Instructor, Public Speaker, Podcast Host, and Entrepreneur

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Email: [email protected]

Instagram: 216musCLE
Facebook: 216musCLE
Tik Tok: 216musCLE
Twitter: Real216musCLE

it’s just work

“The fine line between quitting and success. The place where your will is tested & where victory is found” - BL

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Пікірлер

  • @Theemotivethatmotivates_
    @Theemotivethatmotivates_Күн бұрын

    Let’s get it big brotha 216 to AZ. I'll be in touch keep up your grestness!

  • @yuratripwire1001
    @yuratripwire1001Күн бұрын

    Bro is curling me

  • @pauleanbezerra9612
    @pauleanbezerra96123 күн бұрын

    hello, I wanted your music playlist so I could teach a class with them, if you could leave a link to the songs ☺️☺️

  • @emmaburger8431
    @emmaburger84313 күн бұрын

    👏👏👏

  • @Daquitaharrison
    @Daquitaharrison9 күн бұрын

    DAQUITA DAQUITA DAQUITA

  • @Anonymous-cc4ft
    @Anonymous-cc4ft9 күн бұрын

    🔥🔥🔥🎈🔥🔥🙌🏾

  • @haneefahmuhammad3447
    @haneefahmuhammad34479 күн бұрын

    😅😂😅😂😅😂😅😂😅

  • @talitateixeira4738
    @talitateixeira473812 күн бұрын

    I love it

  • @jochumstrength
    @jochumstrength15 күн бұрын

    It’s the BATTER not the bat 🤣🤣🤣 what a savage

  • @saljablo2767
    @saljablo276715 күн бұрын

    Horrible swing

  • @jochumstrength
    @jochumstrength15 күн бұрын

    How about u don’t be a pos :)

  • @saljablo2767
    @saljablo276715 күн бұрын

    @@jochumstrength the truth hurts sometimes. It’s an ugly swing.

  • @ChrisP-i9q
    @ChrisP-i9q14 күн бұрын

    It’s a ugly swing but he’s just physically very strong

  • @gettingphinenow
    @gettingphinenow17 күн бұрын

    Dope class!

  • @Daquitaharrison
    @Daquitaharrison17 күн бұрын

    DAQUITA DAQUITA Daquita

  • @Daquitaharrison
    @Daquitaharrison17 күн бұрын

    DAQUITA

  • @Daquitaharrison
    @Daquitaharrison17 күн бұрын

    DAQUITA Daquita DAQUITA

  • @Daquitaharrison
    @Daquitaharrison17 күн бұрын

    DAQUITA Daquita DAQUITA Daquita

  • @emmaburger8431
    @emmaburger843119 күн бұрын

    💥

  • @Daquitaharrison
    @Daquitaharrison19 күн бұрын

    0:00

  • @emmaburger8431
    @emmaburger843120 күн бұрын

    👏👏👏

  • @elizacurrie2951
    @elizacurrie295121 күн бұрын

    Thank you!Great workout! Challenging !but good !👏🏾👏🏾👏🏾

  • @sandraconway
    @sandraconway23 күн бұрын

    LOL😂😂😂

  • @emmaburger8431
    @emmaburger843127 күн бұрын

    So much fun! Thank you!

  • @quinquinn8659
    @quinquinn865929 күн бұрын

    Cool

  • @Anonymous-cc4ft
    @Anonymous-cc4ftАй бұрын

    ❤😊🔥🔥🔥🔥🔥

  • @PRODCEEZ
    @PRODCEEZАй бұрын

    Great form , how tall ru and what's your weight ??

  • @TheNetballChannel
    @TheNetballChannelАй бұрын

    I can't believe this is Toni 😮 she's changed so much 🎉

  • @ZanayaNishale
    @ZanayaNishaleАй бұрын

    I love the but I can't watch him I gotta watch the lady to the right, he's beyond my skill w it🤣

  • @pammoore3228
    @pammoore3228Ай бұрын

    Congratulations!!!

  • @teridonelson
    @teridonelsonАй бұрын

    Ok now let’s gooooooooo

  • @angelan464
    @angelan464Ай бұрын

    I need a Tuesday evening as well

  • @user-tp8cw4nf9z
    @user-tp8cw4nf9zАй бұрын

    😅😂❤🎉

  • @vanielefreitas2655
    @vanielefreitas2655Ай бұрын

    Oi tudo bem sou brasileira sera que eu consigo ter um cor desenhado com esses exercícios adoro seus videos parabéns

  • @veedavis467
    @veedavis467Ай бұрын

    ❤Thanks for show it slowly first I think I can handle dis😂❤❤❤Yep 63 and still got it❤❤❤❤❤❤❤

  • @damarisnjeri5391
    @damarisnjeri5391Ай бұрын

    Good exercise ❤❤

  • @emmaburger8431
    @emmaburger8431Ай бұрын

    So much fun! Thank you!

  • @orlandoc661
    @orlandoc661Ай бұрын

    He got jacked up

  • @kdesmond8764
    @kdesmond8764Ай бұрын

    Love your videos!! Could you please tell me how tall is the stepper? TIA

  • @tallmanjude
    @tallmanjude2 ай бұрын

    Supps do add up 😂

  • @battleboxwellness
    @battleboxwellness2 ай бұрын

    OMG...I wish my Gym's lease was only 2 clients 😢😢

  • @noma5584
    @noma55842 ай бұрын

    i finished

  • @noma5584
    @noma55842 ай бұрын

    loooooovely

  • @silvaniaaraujodasilva941
    @silvaniaaraujodasilva9412 ай бұрын

    Agora ficou mais fácil de acompanhar os exercícios... sempre tive vontade de fazer, mas era quase impossível de acompanhar por eu não ter uma boa coordenação motora.. Muito obrigada pela explicação no início do vídeo!! Estou muito feliz!

  • @amandlaawethu1538
    @amandlaawethu15382 ай бұрын

    No block this off my timeline

  • @concretewall2748
    @concretewall27482 ай бұрын

    🗣️🗣️N-N-NOW THAT DONT KILL ME 🔥🔥🔥🔥🦅🦅🦅

  • @billd4056
    @billd40562 ай бұрын

    I love self checkout. The only thing slower than a cashier is the people in their line.

  • @rellprice8502
    @rellprice85022 ай бұрын

    Yes!

  • @cprettyred
    @cprettyred2 ай бұрын

    What’s with the dude in the center back? I guess every class needs a clown. 😂😂

  • @edentaurua-capdevila5626
    @edentaurua-capdevila5626Ай бұрын

    I know right 😅

  • @lisacorbin4477
    @lisacorbin44772 ай бұрын

    I see a chiropractor regularly and i swear by it. I also believe a full body deep tissue massage prior to an adjustment is very beneficial.

  • @MissDeenaDiva_
    @MissDeenaDiva_2 ай бұрын

    Thank you for sharing this with us! I may have to check out a chiropractor even though it seems a little nerve wrecking but this video put me at ease! Seems like a great chiropractor!

  • @216muscle
    @216muscle2 ай бұрын

    They are awesome and definitely put me at ease and silenced my doubts.

  • @cynthiasmith6244
    @cynthiasmith62442 ай бұрын

    Thanks for sharing...I need to go and I'm definitely nervous, but your appointment helped ease the anxiety.

  • @216muscle
    @216muscle2 ай бұрын

    Thank you for watching, I definitely recommend it

  • @cocodelight5077
    @cocodelight50772 ай бұрын

    Awesome workout 🏋️‍♀️. This one had me sweating buckets.

  • @216muscle
    @216muscle2 ай бұрын

    YEAAAAA!!!!! 💪🏾💪🏾💪🏾