I just saw that this video was 11 years old now and felt compelled to thank you. An ex showed this video to me almost 7 years ago now, and it's been a godsend because I'm the kind of person who would do gaming or arts or crafting for 8 hours straight with no break. Before I just accepted that my hyperfocus would cause me immense recoil pain, but after I was shown this video I either no longer feel the same pain or it's at least lessened. So, yeah, thank you for creating this amazing video that I come back to nearly every day. I wouldn't be able to still do the things I love without it. :)

sorry using this for osu

@lukfury

8 күн бұрын

NO FUCKING WAY I CAM FOR THE SAME THING XD

You have no idea how much this absolutely helped me in just 10 mins. I had a stroke in Feb. 22' after having my baby. I needed a hand workout for my palm the most, OT wasn't understanding what I stressed about for months that I needed help to make my hand stronger with the fingers and palm. The instant feeling of my hand feeling almost normal again, it absolutely blew my mind. I'm so grateful you shared this video. It helped me tremendously. Thank you so much.

@vinod00012

Жыл бұрын

Same my story freind can u teach me u worked hard for hand movement please

@tabrezqabal627

Жыл бұрын

Hello how often would you do this?

@chiaragrossi8079

Жыл бұрын

​@@vinod00012 6

@n00bslayherttv92

Жыл бұрын

cheers to you i love you i hope u are doing well! :)

that downward fist wrist stretch you did was inhuman dude. you crazy flexible

@pangolothian

5 жыл бұрын

Right! Haha. I saw him do it and then I tried it and had to stop very quickly before I was able to even do it fully once, it hurt so dang bad lol, had to go very slowly with it.

@simplythaqueen128

4 жыл бұрын

i can do that...

@smartstretch

4 жыл бұрын

yeah dude!

@artcuriel8478

2 жыл бұрын

😄

I am a children's illustrator and am now using your stretches daily before beginning work. Thank you for sharing!

Thank you. Finally all week my fingers felt compressed and locked up. They're now free and feel active, just in time since I play pickup ball in 2 days 😀

Thanks for the stretches and straight forward delivery. These should help prevent bass injuries.

Yeah, straight forward delivery is very much appreciated! Too many like to fill with fluff! Wrist were hurting, but now feels great! Thanks!!

This was incredibly helpful! I am a programmer and usually spend at least 10 hours/day at the computer, the hands start to hurt as time passes.

This video is a very good presentation method. It is concise with no extraneous information but including important facts. The video is not too long like others I have seen.

Thanks for this! Most videos will only demonstrate wrist flexion / extension, but finger and thumb stretches are more what I needed.

I really appreciate the straight forward simplicity of this video, it really relieved some pain. Thanks

Great video! These have helped with the pain I've been feeling in my hand, thank you!

No useless talking Only stretches i love it!

Wow, the thumb adductor stretch made a massive difference for me. I use a keyboard and mobile phone for work, and have multiple hand intensive hobbies (guitar, story writing, muay thai/boxing, cooking) and this just relieved all of my weekends soreness. Thank you!!

@smartstretch

2 жыл бұрын

Fermin, thanks for your message. That’s fantastic to hear that you are feeling relief after doing the thumb stretch. 👍

I do groundskeeping at my college and my fingers/wrists have been killing me lately. I found this video randomly on Google and I'm so thankful. My fingers that were in pain down in the knuckle area stopped almost immediately after finishing this routing about two times through. I've shared it to my family on social media and I'm going to check out the Full Neck Stretchig Routine next, definitely adding this finger/wrist/hand stretching to my daily stretches. Thank you so much, seriously.

I always try to squeeze in some of these exercises after drawing or painting for a while! Thanks for this helpful vid :)

thank you for this video!its very straightforward and helps artists a lot!! keep up the good work!!

YES SIR! This video was soooo incredibly helpful! Like seriously!

man these stretches helped my hand become stronger and rip up my guitar more then i ever have before, and all that after a left hand injury! do these once a day and u see it for yourself........thanks!

cheers, thanks for the video , i have serious finger n hand pain due to drawing and painting a lot, and those stretchings are making my day happier Bro ! thanks again , and have a nice day !

i had been in pain for HOURS and doing some of these stretches for a few seconds seriously helped out. thank you so much.

Excellent video, i have been doing this for about a week now and the difference in my wrist and fingers is very encouraging.

I loved this thank you for sharing!

I have to say a big thank you to this video. I've been using it for years, and it's like it put my hand on original setups again, it's renewed!!

Wow, this actually helped a lot! my wrists feels refreshed

This is really good! I've never seen many of these exercises before.

This helped with the hands! Thanks

This is the first time I've heard to hold the stretch for only 2 seconds. Hopefully this will help. Thank you!

Excellent video! great thanks!

Wow my hand feels great !! Thank YOU

Really relaxing stretches!thanks

Just did the stretches. Hand feels great

love this hand streching. thank you.

Awesome, thank you!

Been working on a landscape project, using a chainsaw primarily. This sequence feels AWESOME afterwards. I think the project will move faster now, as I won't need as much downtime between shifts with the chainsaw.

Spent all day drawing for and art project, followed your vid and my hands feel great thanks!

I’m so glad this video showed up in my FB feed. I’m 9 months post stroke and wish I’d seen this before. Anyway, it’s now part of my daily routine ❤️

This is very helpful. Thank you!

Ahh thanks so much, i spent all day moving furniture around and painting my bedroom and I went to draw, but my wrist was too stiff. Helped a lot, thanks again!

That was so nice :) I don't think I've ever done hand stretches before until I saw a Pinterest last night about doing these every morning because of power in our hands and that hand stretches help

Awesome, Thanks!

AWESOME THANKS so much!!

Started feeling joint pains in my fretting hand recently. Cause of these stretches i found out the pain was in my thumb abductor. Gonna stretch it before and after playing the guitar now. Thanks you very much for sharing your knowledge =).

really helped thank you!

thank you! really needed a video like yours my wrists have been hurting for over a week now.

this helps so much, and already by just doing this one time does my hands and wrists feel better. so thanks very much! the one thing that i myself really struggled with and couldn't really do, which i hope will get easier with time, is the first wrist suspension ones. i can't even really get my wrists do to that one? the others are fine, but this one really difficult? like especially the hand down facing away from the body - which is frustrating because i usually am able to stretch alright. anyone having similar troubs?

I have some upper arm pain and can really feel the pain area stretching with wrist extension II, the spiderman web shooting move. I did it like 6 times and now it feels a lot better and I can raise my arm a lot higher without pain. Wow!

Amazing stretches!!! Thank you! :)

amazing, really helps with hand pain

Thank you very much for the video, it was straight to the point and helping.

This video is amazing!

Thank you mr.williams, very cool!

Brilliant, thank you.

Giving me instant relief, wonderful

Saw a vtuber using this for hand stretches on stream, works awesome, some of my arm and wrist muscules have been acting up so this is perfect for artists

thankyou so much for this its really helpful

Wow. Fingers feel great! Thx

I just did this stretch on my right hand and my thumb soreness has reduced! It felt as I had a knot on my thumb (arm brace effect). Good video!

Thank you.

Thanks a lot... I find it helpful.

THANK YOU

fantastic!! i've been looking for this! i'm trying to learn ASL and can't move my dang fingers! thank you for this work!!

Thaks for your stretches. It helps me very much to play piano.

This really helped a really bad pull I got in my basketball game! Thanks!

Thank you so much❤❤❤😊

thanks for you video you've helped me a lot

Helps me a lot. I'm an artist.

Thanks Boo Boo!

Great video 👍 thanks sir.

This awesome exercise relief immediately 😊 thanks

thank you

thanks for the help

I always come back to this video. It resets my hands 😂 I love it!!

Literal heaven doing these

Extremely useful. Thnku

thank you!!! I fractured my pinky and I found my mussels were effecting my circulation with the nerves from doing physical therapy . this was helpful to loosen things up and the circulation is improving.

This eased a severe hand cramp so much it wasn't even funny. Definitely a video I'm bookmarking and keeping in my back pocket for when the whittling, drawing, and painting start getting to my hands again.

just deep cleaned the grout in my bathroom and wanted to draw afterwards but couldn't. now its almost as if I never made the floor blindingly clean. Thanks.

Wow, just doing the exercise while I was watching the video, helped me A LOT! I feel good already! Thank you so much!

@smartstretch

4 жыл бұрын

So glad to know that the video helped! You put in the work!!!

For years, I have draw several hours per day, but until a few days ago I started to feel a little of pain on my hand. But, thanks to these stretching I feel so mucb better, so I´m really thankful!

thanks

Excellent 🏆

Thx sir

Good work

I didn't know I needed this until now. I have bipolar so I'm super aware when my arm wants to tense up, which in turn stresses me and causes some damage.

I can't believe how quickly my hand pain was reduced from doing these exercises only once! I use a computer mouse all day and knit, so my hands can suffer a lot of pain and stiffness at the end of the day. Thank you so much for this video!!!

wrist pronation that was it THANK YOU!

Wrist pronation, oh my God that's so good

thanks :)

I like this I climb and training bouldering a lot. God after a finger training campus board.

Dude so much good info but I can't watch.. Your wrist is so flexible it gives me shivers

i need to try this, I draw comics and do bouldering as well

thanks so much my hands already feel bettet

Which one these exercises is more subtle for hand mobility? Moreover, is there a difference between a wrist and hand?

All my instrument players and popping dancer have been blessing this man really hard

@smartstretch

Жыл бұрын

🙌

Can you do these stretches sitting down

This it great for gaming thx

Gosh, thanks for this. Inking artwork does a number on my hand and this helped a ton.

@smartstretch

4 жыл бұрын

So happy to know!

This freaks me out to watch.. that guy's wrists are soooooo damn flexible. Every time he does something I just flinch.

@AllenL900

4 жыл бұрын

Same feeling lol

@smartstretch

4 жыл бұрын

That's so funny, I didn't even realize my wrist was flexible....

@StanTheBland

3 жыл бұрын

Once your hands do this kind of stuff often that's just what happens, I remember my hands being stiff and getting strained after I use the keyboard, but now it's like it my hands are completely immune to carpel tunnel and strain because of how flexible they've become