Wrist and hand exercises and qigong
My favorite series of movements to help with wrist and hand pain, prevent issues from developing, and increasing our sensation and flexibility in the hands.
So important for bodyworkers as well as anyone who works with their hands!
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Please support our work with a Membership kzread.info/dron/91jk2J3AG3B4qFZvX4QE9w.htmljoin or a Thanks! You can also purchase your supplements from our Fullscript dispensary, us.fullscript.com/welcome/russchirodispensary
Great video David! Thanks.
This is an absolute game changer! I’ve struggled with my hands for a few years now feeling stiff and tight. After a day mountain biking I can barely use them for 2 days. This routine left my hands feeling warm, supple and more flexible than they have in a long while! Thank you so much for sharing Dr. Russ 👋
@DrRussInYourPocket
7 ай бұрын
That's great!!!
Thank you for sharing! I agree with others this is wonderful & will be a game changer for dexterity. realize how tight my muscles in hands & arms have become. The magnet sensation at the end felt real..Have a great day. Love your videos.
This was very nice thank you! Could you do something similar for feet and ankles maybe?
@DrRussInYourPocket
7 ай бұрын
Sure thing!
Wow this is nice
wow this was amazing, im an engineer/guitar player (was) and major DIYer, hence hand problems, I have a huge history with nerve problems, is there a way I could have some advice with you directly?
@DrRussInYourPocket
Ай бұрын
I'm so glad the video helped you! You can have a zoom session with me, let's take it to email www.happyspinpdx.com/contact I hope to hear from you!
@RyanNewton
Ай бұрын
@@DrRussInYourPocket hi sorry, the link will not open a page
@DrRussInYourPocket
Ай бұрын
sorry, typo. Try this: www.happyspinepdx.com/contact
@RyanNewton
Ай бұрын
@@DrRussInYourPocketthanks, I emailed, hope to chat soon