Worst EVER 1st Trimester Exercise Advice
The "experts" are giving out HORRIBLE 1st Trimester exercise advice. You've probably heard some of these lies before. I'm breaking down why this pregnancy exercise advice is terrible and what I recommend instead. Per usual, I'll be sharing some research (or lack of research) to show you what I mean! Don't be afraid of exercise during your 1st Trimester-get out there and enjoy 1st trimester movement!
References mentioned:
Medical News- www.medicalnewstoday.com/arti...
Better Me- betterme.world/articles/exerc...
Kristina Korban KZread- • First Trimester Pregna...
CNN Health- www.cnn.com/2013/09/20/health...
Sports Health Journal- www.ncbi.nlm.nih.gov/pmc/arti...
#pregnancyexercise #pregnancytips #exerciseduringpregnancy
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0:00 I DISAGREE with "experts"
0:59 Running Nonsense
2:43 Lifting Lies
4:24 Abs & Influencers
5:39 Back Bull**it
6:46 Exercising Too Easy
8:59 My Pregnancy Exercise Advice
Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
Пікірлер: 6
Have you ever heard or been given ridiculous exercise advice??
@reginagordon4246
2 жыл бұрын
Yep sure have with my first pregnancy the Gyno told me since I worked in retail that’s good exercise. She was the worst and insensitive.
I trained for and ran a half marathon while pregnant with my first, and did some running with all my other pregnancies. Nothing better than staying in shape during pregnancy to help with labor and postpartum recovery. Not to mention supporting good circulation and reducing risk of diabetes.
@DoctorNicole
2 жыл бұрын
Good for you!!! So many advantages to exercise during pregnancy. Sometimes pregnancy becomes all about the don’ts-but as you said there are so many advantages to some of the dos (like exercise!)!
Yesss!!! Long time fitness instructor (barre) and lots of clients would get pregnant and then get very worried about classes.
@DoctorNicole
2 жыл бұрын
I hope videos like and informed instructors like yourself can help educate and empower women so they know that exercise isn't only safe, but encouraged if they have guidance from a well-trained professional. The benefits far outweigh the risks, but I'm sure you already know that!