Purchase the Nourished Mama's Guide to Postpartum HERE: mamasandmisses.com/nourished-...
Six week guide to restore your energy, become strong again, and balance your hormones after pregnancy.
This guide was created by RN and hormone coach Leisha Drews and pelvic floor physical therapist, Dr. Nicole. We share everything we've learned over the past 10+ years working with clients and taking care of our own bodies after having children of our own.
Our hope is that you'll feel energized, strong, hormonally balanced and truly supported as a whole person after completing this program. Your body is working incredibly hard. You deserve the opportunity to be a Nourished Mama!
Subscribe to my channel for more empowering information about your lady parts! Expect to learn about periods, pregnancy, your pelvic floor (nether regions) and more! New videos every Tuesday and Friday!
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
Music credit:
Bensound.com/royalty-free-music
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Some video do mention products with affiliate links that would provide me with a small commission if you were to use my links and purchase those products.