Join me for this 5 minute pelvic floor stretch flow. This series of stretches is perfect for those with hypertonic or "tight" pelvic floor muscles. Some symptoms of tight pelvic floors include pain with intercourse, pain with insertion of tampons or menstrual cups, and soreness after exercise or lots of standing and lifting activity. Use this routine to stretch, relax, and lengthen your pelvic floor muscles.
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
Some videos do mention products with affiliate links that would provide me with a small commission if you were to use my links and purchase those products.
Music: I Am a Man Who Will Fight for Your Honor by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. creativecommons.org/licenses/...