You have two lungs in your body responsible for gas exchange. This means that they bring oxygen into the body and release carbon dioxide. If your lungs fail, this could be fatal as breathing will be interrupted. Unfortunately, your lung is at the risk of being affected by numerous conditions. One of which is asthma. Asthma is a chronic inflammatory disease that affects the lungs. It’s characterized by episodes of wheezing, breathlessness, chest tightness, and coughing. These symptoms occur due to inflammation and narrowing of the airways. Asthma attacks can be triggered by allergens, exercise, chilly air, and any irritants. Other dangers that can affect your lungs are chronic obstructive pulmonary diseases or COPD for short. COPD is a group of progressive lung diseases which block airflow and make it harder to breathe. The two main COPD are emphysema and chronic bronchitis. Symptoms include coughing all the time, sputum production, and shortness of breath. COPD is no joke. It’s the third leading cause of death around the world as it accounts for about 3.2 million deaths every year. It’s also a major cause of disability and hospital admissions. Sadly, some of the risk factors of these conditions are out of our control such as our genetics or surrounding environment. However, there are certain foods that you can avoid to decrease the severity of lung diseases such as asthma and COPD. This is why in this video, we will reveal to you the 10 worst Foods for Your Lungs that you should avoid if you have Asthma or COPD.
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