Your lungs are one of the most vital organs in your body. You have two lungs that remove carbon dioxide from your blood and saturate your blood with oxygen instead. Moreover, inside them, there’s a sticky material called mucus that catches dust and harmful microorganisms and filters the air you inhale. Healthy lungs are equal to a healthy body. If your lungs are diseased, it affects your overall health and lifestyle. Common symptoms of lung diseases include breathlessness, cough, increased mucus production, chest tightness and wheezing sounds. However, did you know that there are some special foods that can actually boost your lung's health? This is why, in this video we will reveal to you the Best 10 Foods for Healthy Lungs.
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