Thanks neetu. I love all your videos. Can you make a video on full body workout for beginners with no equipments? It would be a really big help

Thankyou , for such a nice video 💟

Huge workout right here + 1sub

OMG i was eagerly waiting for this

Most awaited video..I have no equipment so this is for me ❤️

@Fitnfierceneetu

2 жыл бұрын

Enjoy!

Thank you so much i was searching for this video

@Fitnfierceneetu

2 жыл бұрын

Enjoy!

Thanks Neetu... You are doing an amazing job by posting these videos and tips. The corrective measures are so important for beginners. Due to my medical condition, I lost so much weight and muscles and now standing at 30 kg with a height of 5'4". I lost my glutes and cant sit on the floor now😔. This hampered my yoga routine. I am following your lower body workouts, but in my case longer rest is required as per observation. Hope to get my glutes back so that I can sit on the floor again!

@noface592

Жыл бұрын

Bht weak hai legs Hoti nhi exercise plz koi or asan btaen

@farihamalik413

7 ай бұрын

Kitny din karna ha uper and lower body?

Thank you ❤😊

I ammmm gonna start this asappp, also can you please make a video on stronger arms as I've got very skinny arms , and also backkkkk !!!

@Fitnfierceneetu

2 жыл бұрын

stay tuned

Please Upload some exercises for butt size increase without any equipments

Most awaited video ... thank you so much neetu diiii...😘❤️

@Fitnfierceneetu

2 жыл бұрын

enjoy!!

This is very helpful for me tq

Ma'am please suggest exercise for chest enhancement.. without Dumbbell or any other equipment please

Di plzzzz make a playlist for weight gain without any equipment plzzzz di mujhe exercise janni hai jo daily karne se weight body par dikhe

Amazing ❤❤

Thank you so much this video was very helpful ☺️❤

@Neelam_rawat9

8 күн бұрын

Did you gain weight?

Mam upper body weight gain exercise ki bhi video bnaiye with out equipment

This was the most needed video I don't have any equipment nd I want to gain weight

@Fitnfierceneetu

2 жыл бұрын

perfect! get started then and stay tuned to the upper body workout next week and dont forget to order the resistance band for upper body from the link in descripion box :)

@Fitnfierceneetu

2 жыл бұрын

@@preetiyadav2945 yayy!!

@neghanechu8718

2 жыл бұрын

@@Fitnfierceneetu mam could u please do a video of gaining thicker arms not by using weights at home

@poojanarewadikar7777

2 жыл бұрын

Same here...most awaited video❤️😘

@Fitnfierceneetu

2 жыл бұрын

@@neghanechu8718 its difficult to build muscles for uper body without lifting weights as there is not much you can do with just bodyweight for upperbody. Atleast get a resistance band (link in description box)

Thank you, I have been doing squats for a few months and also see a difference on my thighs but my calves always feel left out and hence as skinny as ever. This video really helps. Thank you! 🙌🏼

@Fitnfierceneetu

2 жыл бұрын

good going and keep up the good work :)

@ap6809

2 жыл бұрын

@@Fitnfierceneetu Thank you! Although my knee caps hurt after and during squats, is this normal, or am I doing something wrong?

@ankitaganguly739

Жыл бұрын

I think my muscle is wasting what measures may I take??to build lower body in my case

Thnk you 😁

How to gain hands and knee, neck pls upload video sis

I have very thin arms can you also do a workout without equipment for that also

How much time does it'll take to show some results?

I will start my weight gain journey from tomorrow. Hope this time it will make some difference in my super skinny body.

@Fitnfierceneetu

2 жыл бұрын

All the best 👍🏻

How much time will these exercises take to come into effect... If we workout daily??

Can we do these exercises to loose lower body weight??

Thank you mam

Could you please include ' how to correctly do a push up for beginners? I started doing pushups and after I am done .. it pains near the chest area.. 😬

@Fitnfierceneetu

2 жыл бұрын

Will surely make a video on that

Bht achi trha describe kya ha ap na God bless u

please mention which exercise can women do while on periods, if they can?

I used to have problems on gaining weight. When I already hit more than 45kg,i realised that only my upper body gained weight. My legs are too skinny compared to my upper body, u know i feel like a chicken walking in my college and don't have confidence to wear pants :') I wear skirts all the time. Hope this exercise helps. Gonna start doing this by today, thanks!

@akshikagurao4562

2 жыл бұрын

Hey girl ! :) Do you see a difference after doing this workout?

@girishagautam70

2 жыл бұрын

Mine same problem

@girishagautam70

2 жыл бұрын

Can u tell me do u got any good result . U satisfied with this exercise

@girishagautam70

2 жыл бұрын

Plzz rply sister

@poojakadyan5748

Жыл бұрын

Do u see any difference or not??

Tqsm sister

How many reps of each workout?

Pls tell me ,Which supplements i use for weight gain , which protien powder?

I need this tysm

@Fitnfierceneetu

2 жыл бұрын

woohoo get started!

Do you need to pay in order to get your weight gain programme or is it free?

Any chest exercise ma'am?

How many reps of each has to be done?

Thank U mam

Plz make video for to gain arms muscle mass

Please share belly fat workout for skinny people

Aap bahut achchhe se batati ho Thanku

Can we use it for fat loss and gain muscles

Can we reduce width of upper body

Thank you dii🙏😘

@Fitnfierceneetu

2 жыл бұрын

glad you liked it :)

Please do for upperbody and hands without equipment

@Fitnfierceneetu

2 жыл бұрын

Stay tuned

Please upload in english or pls put subtitles

Hi Neetu ,pls make a video on warm winter smoothies for weight gain ..the cold ones combines with banana tends to increase cough in the body..pls i highly request you.🌼

@Fitnfierceneetu

2 жыл бұрын

great idea. will surely think of something and film.

@RG-fo6dg

2 жыл бұрын

@@Fitnfierceneetu 🤘🤗

@RG-fo6dg

9 ай бұрын

Hi ..!

best as always

Each exercise how many time has to repeat or time limit plz??

Nice

Can diabetic patients increase weight with this on lower body

I can't go gym because of my coming exams but as same I don't wanna loose my muscles that's I gained in gym. So can i do these workout?

Hello mam I have a question. I have a lean pcod and i want to gain weight as I am underweight. So I just want to know my protein whey is safe for pcos patients?

Can u add english subtitles

after this exercise the lower abdomen pain and lower back pain is normal????

Mam, Thank you very much for this video. Will you Plz do a video for gaining arms thicker workout without equipments ?

@Fitnfierceneetu

2 жыл бұрын

stay tuned and atleast buy a resistance band from the link in description box for next weeks upper body workout

@janakireji3980

2 жыл бұрын

@@Fitnfierceneetu thank you mam.. ❤ hats of u mam for your quick response to comments........❤ Surely buy it and waiting for upcoming videos

Mam for lower flat belly which exercise I have to do

Work out 👍

I started this today after one month I'll give you my review hopefully it's work ❤

@deepalmishra1849

Жыл бұрын

Give your review

Calf raises k liye please aur b exercises btaen

@Fitnfierceneetu

2 жыл бұрын

stay tuned on my channel

Kya ap exercise krna kaise start kre or konse exercise kab krne hai uspe vedio bna sakti Ho please

Thank you so much mam 😊😊New subscriber...

@Fitnfierceneetu

2 жыл бұрын

Welcome Annie! Cheers to a lot of gains coming up :)

@saniasaeed4683

2 жыл бұрын

@@Fitnfierceneetu Again Thanks 😊👍👍👍Khush raho ap Aameen...main apko 3 din sy daikh rahii hon Apka way of talk mjhe Bhttt pasand hai 😊😊

@Fitnfierceneetu

2 жыл бұрын

@@saniasaeed4683 glad you are liking everything :)

@saniasaeed4683

2 жыл бұрын

@@Fitnfierceneetu 😊😊👍👍

Ma'am plz upload video for gaining weight in upper body in home

@Fitnfierceneetu

2 жыл бұрын

stay tuned

good

All fat absorb in my belly. What can i do? Should i do abs workout also?

Mam diet plan Bhi batao na

Why do my knee hurts after squats?

No subtitles.

Di plz teel me how 2 start from 1st day???

Hello ma'am thank you so much it's very helpful for me..😊🙏

Is this workout equally same result for thigh fat reduce also???plz answer

Mam plz tell me without equipment full body wait gain

Mam how to strengthen ankles it is really a bigger problem for most skinny people

Plzz make a video on chest lift workout with power band's I really need of this and I only beleaves on you

@Fitnfierceneetu

2 жыл бұрын

Stay tuned

@minigautam4603

2 жыл бұрын

Okay

Hello mam Beginners ko weekly kitne din excercise krni chahiye at home full workout vali or pre and post workout hme kya khana chahiye please tell us🙏🏻

Kiya hip exercise lunch ke bad bhi kar sakte hai

Next video kal tak upload kardo di mai aaj se ye Start karugi

My legs are very thin is useful ?

Aise hi without equipment k aur videos banaiye plz

@Fitnfierceneetu

2 жыл бұрын

more to come but definitely buy the resistance band from the link in the description box

Belly fat loss workout without Wight loss

Man can you repeat hip thrust exercise because this is important and difficult so I can't do this

Dii plz glutes k liye koi or exercise bta dijiye

Mam is the exercise increse the volume of lower belly ???

I m doing this but I m feeling backache n neckache 🥺🥺🥺 what to do

But during these squats I felt pain on my back

Chest increase ka btayn kuch

Great video! I realized that I'm not eating the maintainance calories. So, should I first increase my calorie intake to reach the minimum maintanence calorie goal before starting workout. Or can I do workout and work on increasing my calories simulataneously?

@Fitnfierceneetu

2 жыл бұрын

simultaneously do it! workouts will infact help you improve apetite

@maryamahmed2721

2 жыл бұрын

@@Fitnfierceneetu Alright! Thank you so much :)

Ma'am please tell me.. Kitne minutes krni hai ye exercise daily..

What is the exact difference between glutes and hip thrust ??how can we feel the difference while doing

@Fitnfierceneetu

2 жыл бұрын

same thing

Kya bow legged wale bhi ye exercise kar sakte hai ??

Hey actually my body is not proper... My thighs are very big but my upper body is very thin. So what can I do for proper body shape??

Please do add the exercise related to curved thighs...I need to make them straight and thicker

Women weight gain protein no any side effect ??

This was the most needed video thanks mam . Please bataiye ke agar started me dubbls use kare to Kitna kg ka dubbls lena chahiye

@Fitnfierceneetu

2 жыл бұрын

start with what you ca comfortably lift

upper body gain

Di arms 💪 ko thick kitne din me kr skte plsss di help me

In how many days will this exercises show results ?

@Fitnfierceneetu

2 жыл бұрын

focus on the work not on how long will it take. Many factors matter when trying to gain weight.

Mam I'm having inverted body type can I make lower body thicker??

If i use resistance band with those excercise then it will be more helpfull or not??

@Fitnfierceneetu

2 жыл бұрын

totally go for it