WEIGHT GAIN WORKOUT | LEG WORKOUT TUTORIAL 2020 (in Hindi) to gain muscle
Тәжірибелік нұсқаулар және стиль
WEIGHT GAIN WORKOUT | LEG WORKOUT TUTORIAL 2020 to gain muscle
Hey guys,
Here is the first tutorial video for thick legs. Perfect for those who are wanting to build muscle on their legs to get thick toned legs. The best way to start to gain weight is by building muscle and what better than a leg workout to gain weight.
I have explained all the forms and techniques for all the exercises in this leg workout tutorial so now you can perform all of these thick leg exercises with ease and with correct forms.
Many more weight gain tutorials are coming up so be sure to let me know in the comments below if you have any special request for weight gain workouts.
Hope you enjoy the video xx
#weightgainworkout #weightgain #fitnfierceneetu
Links to MUST WATCH videos on my channel:
Weight Gain Diet Plan
• WEIGHT GAIN DIET PLAN ...
How to gain weight! 5 step process
• HOW TO GAIN WEIGHT (fo...
Tested & Tried Indian Diet Plan
• INDIAN DIET PLAN TO GA...
What I Eat In A Day for weight gain (understand TDEE)
• What I Eat In A Day to...
How to eat more calories (eat 2500 calories in a day)
• WEIGHT GAIN DIET tips ...
JOIN MY WEIGHT GAIN PROGRAMS:
12 weeks weight gain program:
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8 weeks weight gain program:
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For collaborations please email me on fitnfierce.nc@gmail.com
Follow on INSTAGRAM: / fitnfierceneetu
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2kg to 5kg Dumbbell set
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RECOMMENDED PACK 1:
14kgs plate set
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(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)
And 8kg(4kg x 2) option from the below link
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RECOMMENDED PACK 2:
18kg PVC weight set option
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18Kgs Rubber plates set
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And 6kg(3kg x 2) option from the below link
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Measurement cups
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Food weighing scale:
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Food list:
Quaker oats
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Quaker muesli
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Kellogs muesli
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Brown rice cakes
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wholegrain tortilla
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Chia seeds
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wholewheat pasta
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Peanut butter
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C4 Pre workout
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Fabric Loop Band
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Long Resistance Band
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Пікірлер: 1 600
200k views.. It's means I m not alone ..... Feeling better ☺
Finally. I have found the channel to gain weight only. 😘😘
@Fitnfierceneetu
3 жыл бұрын
yayyy!!!
@vinu11.11
3 жыл бұрын
Right ☺️
@mankeetrana1800
3 жыл бұрын
Me too
@nishamalviya8635
3 жыл бұрын
True
@ankitagupta4064
3 жыл бұрын
@@Fitnfierceneetu hey pls make a vdo how to reduce breast and back fat🥺
Nobody says about weight gaining but you finally make videos for weight gain , it's is helpful 👍
@Fitnfierceneetu
Жыл бұрын
pleasure!
Finally i found best Weight gain chanel ... Love it
Thanku for making this channel, perfect for weight gain, everything is clear step by step, best channel. Thanku so much
Hey Neetu, this was really helpful. I was looking for the right kind of exercises for weight training for petites, and you have explained it so well. Absolutely to the point. The exact information I needed. thanks a tonnn for creating this. Looking forward to go through the rest of your channel.
Finally found a genuine channel for weight gain❤
Weight gain related videos देख कर एकदम अपनापन महसूस होता है। 😂 Luv u nd thank u so much mam
Please show weight gain excercise for those who have some health issues like endometriosis or pcos
Thank you for bringing such videos 🥺✨🙆
Squats Lunges Romanian deadlifts Hip thrusts Calf raises
U r Weight gain guru for skinny girl.... I M so glad to found ur channel... Thnq mam
Hi maam thank you so much.. to create such a wonderful weight gain videos. Many girls have that weight problems so so glad to have you on youtube To encourage skinny girls.thankyou☺️
Finally ... A true weight gain channel... 🙏
@Fitnfierceneetu
Жыл бұрын
thank you!
Thank you! First channel where i found these exercises in detail.
Finally found one channel for weight gain 👍🏼 please do one video of pectoral strengthening.
I was so skinny actually I am but I found your video 2 weeks ago and I can literally see some changes in me, thank you so much for this video Ma'am
@Fitnfierceneetu
3 жыл бұрын
super glad to hear this. keep up the good work ;)
@gayathriskrishnan227
3 жыл бұрын
Is it true??? I'm so skinny dear
@sukhmanderkaur2999
3 жыл бұрын
@@gayathriskrishnan227 mee too yr😐😐
@ayeshachishti6639
3 жыл бұрын
@@sukhmanderkaur2999 i m skinny too,🥺
@dhanashrikorde4073
3 жыл бұрын
@@gayathriskrishnan227 yaa it works but you have to give enough nutrition to your body too
gain wait is more imp for me also...with the help of workout thank u so much...
Thank God... I have found the channel to only for gain weight...Thank u Mam...Hame apke tips aur motivation ki bhut jarurat thi...
Waww.... Yrr Is chnl p to weight gain k sirf vdos h osm...😊😊finally mere jarurat k vdos milgye.. 😘 thnx mam
First time subscriber 👏looking forward to seeing your weight gain workout as I really really need it 🙏thank you so much love love love ❤️🤗🥰
@fitnessfreak306
3 жыл бұрын
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@Fitnfierceneetu
3 жыл бұрын
thanks!
You deserve million subscribers ❤️
@Fitnfierceneetu
3 жыл бұрын
naww thank you :)
Very well explained specially for beginners Thank you so much 😊❤
Ek phela channel mila aaj jisne weigh gain ka sahi process btaya
finally i found something new kr beneficial thank you
Wow,I was waiting to this kind of video from since Long, thank you so much ☺️✌️
@Fitnfierceneetu
3 жыл бұрын
glad you liked it
@PradeepKumar-tn8ew
Жыл бұрын
🤩👻💞
Brilliant way to explain,the best workout video 🎉
Your new follower definitely applying for a plan.. haven’t seen anyone explaining with such details for a skinny person.
Thankyou for explaining so nicely ma'am it was much needed.. ❤
@Fitnfierceneetu
3 жыл бұрын
thanks
@PradeepKumar-tn8ew
Жыл бұрын
Ek baat🤪 hai
Best channel for beginners! You're simply amazing in the way you explain & show everything so vivid & clear!! Thank you so much!
@Fitnfierceneetu
Жыл бұрын
glad you are finding the content helpful :)
@PradeepKumar-tn8ew
Жыл бұрын
👀💞👻
@Payel-lh7wd
9 ай бұрын
@@Fitnfierceneetu hey dear lunges mai mujhe problem ho Rahi hai mera questions ye tha ki Jab hum lunges karenge to 90 degree jab tk na bane tb tk pair ko peeche ki or leker jna hna ? Or bada step lu to chalega na ? Q ki chote step mai mujhse to bilkul nahi ho rha aisa to nahi hai na ki chota step mai krna hai please reply krna I am worried about it please 😫🥺
Thankyou neetu the best thing is you provide the basics so we can understand the mechanisms and logic behind it.
@Fitnfierceneetu
Жыл бұрын
glad you found it helpful :)
Finally i got something which i need..thnkuu
Thank God I found ur channel the last day I also want to put on my weight, tried many things bt finally got to know what to do, thanks for being 🙏😊
@Fitnfierceneetu
3 жыл бұрын
yes follow the correct way
@taniyataniya8274
11 ай бұрын
So wait gain Hua aapka fir?
@swarnaliguha5648
11 ай бұрын
@@taniyataniya8274 yess
You are really good at explaining ❤️❤️
@Fitnfierceneetu
Жыл бұрын
glad you found it helpful :)
Hindi video bnane ke liye bhut bhut dhanywaad ma'am ❤❤❤❤ lots of love
Aapka confidence bahut acha hai sister And the content is informative and helpful 😊
Video starts at 3:51
@komaldeepkaur9426
3 жыл бұрын
Thnku so much
@sabachoudhary6302
3 жыл бұрын
Thnx man
@noormullah5570
3 жыл бұрын
Thanks a lot
Really.. Never thought someone can train ME to this level.. I appreciate ma'am..
@Fitnfierceneetu
3 жыл бұрын
glad you are enjoying!
@fitnessfreak306
3 жыл бұрын
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Nice explanation... Thanks for making this video
Perfect explaination God bless you 🙂
Plz ma’am include full workout (week) Monday to Sunday
THANK you so much Didu ❤️
Very well explained.. Good job 👏👍
Thanks dear. It was lovely watching some weight gain easy excerises.
Very Well explained ❤️ Congratulations. You gained a new subscriber 👍
@Fitnfierceneetu
3 жыл бұрын
welcome!! :)
thnkyou ThankYou soooo much Mam I was literally looking something best so that i can get good thighs as I lose my weight now thighs become shapeless and I was always thinking how to get good shaped toned thighs ThankYou soo much lov u alot
Bohot acha samjhaya hy well done 👍🏻👍🏻
Bestest channel ❤❤❤❤
बहुत ही बढ़िया, नीतू! All the essential points covered immaculately. You are brilliant! 👏👏👏👏
@Fitnfierceneetu
3 жыл бұрын
Anupam Mehta hurrayyy!!! Thanks Anu means a lot xx
@nameis9692
3 жыл бұрын
@@Fitnfierceneetu Ma'am you look fabulous.What is your current weight. Your body type resembles me.
@taniasultana4169
3 жыл бұрын
Love u apu 😘😘 u r amazing
Great effort mam!!!🤩 keep it up 🥳🏋️♀️
@Fitnfierceneetu
3 жыл бұрын
thank you x
@fitnessfreak306
3 жыл бұрын
kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html
You are superrbbb Didi... you are My inspiration ♥️
amazing mam you've been my inspiration
From today I m starting my exercise routine regularly just because of ur nice explanation ☺️😜☺️
@affu9600
6 ай бұрын
Apka weight badha kya a karne se
The workout starts from 4.05 , thank me later
@tayyabafatima8839
3 жыл бұрын
Thnx 😂😂
@kausarfatma950
3 жыл бұрын
😂
@annieme7192
3 жыл бұрын
4:05
@shahanaparveen9168
17 күн бұрын
Thanxxxx😅❤
Excellent 👌 I never seen this types vedio❤ thanks
Wow wow wow ... Seriously so much details you explained amazing great definitely I will do and ask more questions from u definitely
Aap kitna acche se smjhaate ho yrr 😍😍😍 Thank u so much for being so comfortable to us ❤❤
@Fitnfierceneetu
3 жыл бұрын
thanks Jyoti :)
Thank godddd I found the channel for weight gain 😍😍😍😚 Thank you very much Amazing yr & she's looking soo cute 😍😍
@shivanimishra1301
3 жыл бұрын
Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.
I really wanted someone to teach all these things in details finally found tysm
@shivanimishra1301
3 жыл бұрын
Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.
Love this channel and your all videos are amazing ❤️ so happy that I found this channel
@Fitnfierceneetu
Жыл бұрын
yay!! thank you :)
Thanks for weight gain videos mam...
I have watched a few weight gain videos before but honestly you are the only one I found who has explained everything minutely and so well. The smooth explanation also is itself an inspiration
@Fitnfierceneetu
3 жыл бұрын
glad you liked it :)
@Fake-upwithme
3 жыл бұрын
I agree. And i realize that i have been copying some workouts without knowing the real technique and i have been doing them wrong.. now im going to follow your workout .
Awesome explanation....love it ❤️❤️❤️
@Fitnfierceneetu
Жыл бұрын
glad you found it helpful :)
Di me aapse motivate hui hu bht...ab me aapki jesi body bna kr rhungi
Great explanation , highly informative 😍
@Fitnfierceneetu
Жыл бұрын
cheers!
@sushamakadbane2958
6 ай бұрын
Mam meri Thai bahut patale hai to mai ghar me kansi exercise Kare
Well the way you have explained this is just amazing and this is your best video till date❤️. Seriously the way you have given us a detailed description is just🙌🏻🙌🏻 phenomenal. And yes can’t wait for more tutorials like these and loving your accent filled hindi❤️
@Fitnfierceneetu
3 жыл бұрын
yaas!!! thanks Nitin! am loving my hindi too :P
@fitnessfreak306
3 жыл бұрын
kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html
@jasvirkaur5463
Жыл бұрын
I am jasvir kaur thank you
Best ❤️❤️❤️❤️❤️🥰 lots Of Love from Kolkata ❤️❤️❤️🤗
Excellent demonstration Love it
@Fitnfierceneetu
Жыл бұрын
glad you found it helpful
Most needed vdo....thnku so mch ❤️
@Fitnfierceneetu
3 жыл бұрын
Thank you beautiful xx
@fitnessfreak306
3 жыл бұрын
kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html
Thanku for coming into my life darling😍. You explained everything very well.
@Fitnfierceneetu
3 жыл бұрын
glad you liked it
WAW,,,,,maja aa gaya aspka video dekhakar............🙏🏼............... Amazing nitu.......u are fit , hit and very very expert in Guide for physical health....[yoga, exercise and diet plan] I selute your hardwork and dedication......👍👍. I love u nitu 🥰🤝......
Your explanation is amazing
Perfact body shape.. Perfact speeking n teaching styl Perfact video....👌 sooo finaly m your new subscriber
@Fitnfierceneetu
3 жыл бұрын
thanks!
Hi, Is it compulsory to hold weights like you do for certain workout ?
Respect ur hardwork
amazing amazing 👏👏
Hey, Thanks for this amazing video. Just started doing exercise daily by watching your videos and literally if feels amazing. Just a request, please make a video of warm up exercises which we should do before workout, both for upper body and lower body. Warm up is very essential as it helps to activate our body before workout. Waiting for it... .. Thanks 😊
@Fitnfierceneetu
Жыл бұрын
hey Divya, hoping you have checked out my other lower and upper body workouts for warm up exercises
@PradeepKumar-tn8ew
Жыл бұрын
Boys bhi kar sakte hai
@srishtipathak978
8 ай бұрын
Did you gain weight??
Re-watching these informative videos of you 💪🤘
@Fitnfierceneetu
3 жыл бұрын
omg! I re-watch my own videos to remind me of all the good tips I share xx
@fitnessfreak306
3 жыл бұрын
kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html
@Twishhhh
3 жыл бұрын
Did you try it?
Thankyou so much dear Nice work out
Amazing 🙏🏻😍😍👍🏻👍🏻
@fitnfierceneetu! Thank you for this valuable information on weight gain. It's really helpful to me. I would like to know what should be the ideal weight of dumbbells for this exercise. Thanks.
@Fitnfierceneetu
Жыл бұрын
glad you found it helpful :)
Reminder to myself😁 Squats Lunges Deadlift Hip thrust Calf rises
Thanks di itni easy step me samjhane ke liye thank you so much ♥️
Thank youuu ma'am very helpful 🙏
so nicely explained all workouts , g8 thank you so so much.
@Fitnfierceneetu
3 жыл бұрын
Thank you!!
@fitnessfreak306
3 жыл бұрын
kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html
Omg mam thank you so much 😍😘 aap itni sundar explain karte ho har ek cheez ...aap ki har video bohot helpful and informative hoti hai ...lots of love mam from India ❤️
@Fitnfierceneetu
3 жыл бұрын
Thank you xx am glad you liked it 😘
@swarnashikapaul2037
3 жыл бұрын
@@Fitnfierceneetu mam do a video on hand workout also jo hand ki muscle gain karne mein thora help kare plz 🙏 plzzz
@Fitnfierceneetu
3 жыл бұрын
Swarnashika Paul yes coming soon c
@fitnessfreak306
3 жыл бұрын
kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html
Thank so much for video I will follow this
This is what i was looking for...😄
Is it necessary to lift weight while exercising to increase thighs?
Ap channl to gain pr hi h..waw amazing...muje bhod psnd aya.mene ap ko subcrib kr liya h....ap mere guru h abse......
@Fitnfierceneetu
3 жыл бұрын
thank you! glad you liked it :)
Thank you for nicely explain,,so much useful video . I couldn't stay without subscribing . Love from Kolkata ❤️🤗
Wow very nice I will try this definitely 😘
I'm also skinny but i don't take it in a negative way because everyone one has a insecurity just try to remove or improve nothing else❤❤ I'm gonna try it it definitely
@shivanimishra1301
3 жыл бұрын
Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.
@dreamer7753
3 жыл бұрын
@@shivanimishra1301 yes I'm interested please guide me about that
@dreamer7753
3 жыл бұрын
@@shivanimishra1301 Yes
Is this workout on alternative day is enough to grow big legs
Thank you ma'am for this wonderful video
Reallyyyyy apke smjhane ka trikka just awsmmm
Can we do this workout without lifting the weight?
Hey thank you so much !! Have been waiting for this for so long.CHIN UP AND GRIND now💪
@shivanimishra1301
3 жыл бұрын
Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.
@Fitnfierceneetu
Жыл бұрын
absolutely!
Thank u soo much 4 this vdo.. ❤️
Thank-you so much di & love you.❤❤