WEIGHT GAIN WORKOUT | LEG WORKOUT TUTORIAL 2020 (in Hindi) to gain muscle

Тәжірибелік нұсқаулар және стиль

WEIGHT GAIN WORKOUT | LEG WORKOUT TUTORIAL 2020 to gain muscle
Hey guys,
Here is the first tutorial video for thick legs. Perfect for those who are wanting to build muscle on their legs to get thick toned legs. The best way to start to gain weight is by building muscle and what better than a leg workout to gain weight.
I have explained all the forms and techniques for all the exercises in this leg workout tutorial so now you can perform all of these thick leg exercises with ease and with correct forms.
Many more weight gain tutorials are coming up so be sure to let me know in the comments below if you have any special request for weight gain workouts.
Hope you enjoy the video xx
#weightgainworkout #weightgain #fitnfierceneetu
Links to MUST WATCH videos on my channel:
Weight Gain Diet Plan
• WEIGHT GAIN DIET PLAN ...
How to gain weight! 5 step process
• HOW TO GAIN WEIGHT (fo...
Tested & Tried Indian Diet Plan
• INDIAN DIET PLAN TO GA...
What I Eat In A Day for weight gain (understand TDEE)
• What I Eat In A Day to...
How to eat more calories (eat 2500 calories in a day)
• WEIGHT GAIN DIET tips ...
JOIN MY WEIGHT GAIN PROGRAMS:
12 weeks weight gain program:
docs.google.com/forms/d/1-vWi...
8 weeks weight gain program:
docs.google.com/forms/d/1ShEI...
For collaborations please email me on fitnfierce.nc@gmail.com
Follow on INSTAGRAM: / fitnfierceneetu
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Recommended products to begin your weight gain journey
Amazon links (INDIA):
Impact Whey Protein: www.myprotein.co.in/sports-nu...
Use code: NEETU for 15% off (discount doesn’t apply on 250g pack)
_________________________________________________
2kg to 5kg Dumbbell set
amzn.to/3OLNPox
_________________________________________________
RECOMMENDED PACK 1:
14kgs plate set
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(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)
And 8kg(4kg x 2) option from the below link
amzn.to/3h82uru
_________________________________________________
RECOMMENDED PACK 2:
18kg PVC weight set option
amzn.to/3p0xxLl
18Kgs Rubber plates set
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And 6kg(3kg x 2) option from the below link
amzn.to/3h82uru
_________________________________________________
Measurement cups
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Food weighing scale:
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_________________________________________________
Food list:
Quaker oats
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Quaker muesli
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Kellogs muesli
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Brown rice cakes
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wholegrain tortilla
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Chia seeds
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wholewheat pasta
amzn.to/3HPQsUI
Peanut butter
amzn.to/3WxY1DW
__________________________________________________
C4 Pre workout
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__________________________________________________
Fabric Loop Band
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__________________________________________________
Long Resistance Band
amzn.to/2Ni0CU1
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Пікірлер: 1 600

  • @kirnyadav7366
    @kirnyadav73663 жыл бұрын

    200k views.. It's means I m not alone ..... Feeling better ☺

  • @innocentblasters6572
    @innocentblasters65723 жыл бұрын

    Finally. I have found the channel to gain weight only. 😘😘

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    yayyy!!!

  • @vinu11.11

    @vinu11.11

    3 жыл бұрын

    Right ☺️

  • @mankeetrana1800

    @mankeetrana1800

    3 жыл бұрын

    Me too

  • @nishamalviya8635

    @nishamalviya8635

    3 жыл бұрын

    True

  • @ankitagupta4064

    @ankitagupta4064

    3 жыл бұрын

    @@Fitnfierceneetu hey pls make a vdo how to reduce breast and back fat🥺

  • @kaberiphukon2859
    @kaberiphukon28593 жыл бұрын

    Nobody says about weight gaining but you finally make videos for weight gain , it's is helpful 👍

  • @Fitnfierceneetu

    @Fitnfierceneetu

    Жыл бұрын

    pleasure!

  • @umamaheswary6148
    @umamaheswary61483 жыл бұрын

    Finally i found best Weight gain chanel ... Love it

  • @poojachauhan6826
    @poojachauhan68263 жыл бұрын

    Thanku for making this channel, perfect for weight gain, everything is clear step by step, best channel. Thanku so much

  • @pracchishinde5110
    @pracchishinde51108 ай бұрын

    Hey Neetu, this was really helpful. I was looking for the right kind of exercises for weight training for petites, and you have explained it so well. Absolutely to the point. The exact information I needed. thanks a tonnn for creating this. Looking forward to go through the rest of your channel.

  • @noreenabegum6840
    @noreenabegum684011 ай бұрын

    Finally found a genuine channel for weight gain❤

  • @mad9430
    @mad9430 Жыл бұрын

    Weight gain related videos देख कर एकदम अपनापन महसूस होता है। 😂 Luv u nd thank u so much mam

  • @shubhangichavan3429
    @shubhangichavan34293 жыл бұрын

    Please show weight gain excercise for those who have some health issues like endometriosis or pcos

  • @aimennaval8727
    @aimennaval87273 жыл бұрын

    Thank you for bringing such videos 🥺✨🙆

  • @sharvarikailasmind3153
    @sharvarikailasmind31532 жыл бұрын

    Squats Lunges Romanian deadlifts Hip thrusts Calf raises

  • @anjalijangir5906
    @anjalijangir59063 жыл бұрын

    U r Weight gain guru for skinny girl.... I M so glad to found ur channel... Thnq mam

  • @JashShaj
    @JashShaj3 жыл бұрын

    Hi maam thank you so much.. to create such a wonderful weight gain videos. Many girls have that weight problems so so glad to have you on youtube To encourage skinny girls.thankyou☺️

  • @itsaahana3165
    @itsaahana31652 жыл бұрын

    Finally ... A true weight gain channel... 🙏

  • @Fitnfierceneetu

    @Fitnfierceneetu

    Жыл бұрын

    thank you!

  • @Shumailazafarart
    @Shumailazafarart6 ай бұрын

    Thank you! First channel where i found these exercises in detail.

  • @pinch_of_leo3867
    @pinch_of_leo38673 жыл бұрын

    Finally found one channel for weight gain 👍🏼 please do one video of pectoral strengthening.

  • @dhanashrikorde4073
    @dhanashrikorde40733 жыл бұрын

    I was so skinny actually I am but I found your video 2 weeks ago and I can literally see some changes in me, thank you so much for this video Ma'am

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    super glad to hear this. keep up the good work ;)

  • @gayathriskrishnan227

    @gayathriskrishnan227

    3 жыл бұрын

    Is it true??? I'm so skinny dear

  • @sukhmanderkaur2999

    @sukhmanderkaur2999

    3 жыл бұрын

    @@gayathriskrishnan227 mee too yr😐😐

  • @ayeshachishti6639

    @ayeshachishti6639

    3 жыл бұрын

    @@sukhmanderkaur2999 i m skinny too,🥺

  • @dhanashrikorde4073

    @dhanashrikorde4073

    3 жыл бұрын

    @@gayathriskrishnan227 yaa it works but you have to give enough nutrition to your body too

  • @deepalichavan2845
    @deepalichavan28453 жыл бұрын

    gain wait is more imp for me also...with the help of workout thank u so much...

  • @NehaGupta-pf2hu
    @NehaGupta-pf2hu3 ай бұрын

    Thank God... I have found the channel to only for gain weight...Thank u Mam...Hame apke tips aur motivation ki bhut jarurat thi...

  • @user-ys3gt7ur9f
    @user-ys3gt7ur9f2 жыл бұрын

    Waww.... Yrr Is chnl p to weight gain k sirf vdos h osm...😊😊finally mere jarurat k vdos milgye.. 😘 thnx mam

  • @natashathukral1248
    @natashathukral12483 жыл бұрын

    First time subscriber 👏looking forward to seeing your weight gain workout as I really really need it 🙏thank you so much love love love ❤️🤗🥰

  • @fitnessfreak306

    @fitnessfreak306

    3 жыл бұрын

    kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    thanks!

  • @pabbrai5387
    @pabbrai53873 жыл бұрын

    You deserve million subscribers ❤️

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    naww thank you :)

  • @Jain_Pranjal
    @Jain_Pranjal11 ай бұрын

    Very well explained specially for beginners Thank you so much 😊❤

  • @tannuji8098
    @tannuji8098 Жыл бұрын

    Ek phela channel mila aaj jisne weigh gain ka sahi process btaya

  • @The_fashionbee
    @The_fashionbee3 жыл бұрын

    finally i found something new kr beneficial thank you

  • @priyankapathak1398
    @priyankapathak13983 жыл бұрын

    Wow,I was waiting to this kind of video from since Long, thank you so much ☺️✌️

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    glad you liked it

  • @PradeepKumar-tn8ew

    @PradeepKumar-tn8ew

    Жыл бұрын

    🤩👻💞

  • @rubyvassan4736
    @rubyvassan4736Ай бұрын

    Brilliant way to explain,the best workout video 🎉

  • @sb8417
    @sb841710 ай бұрын

    Your new follower definitely applying for a plan.. haven’t seen anyone explaining with such details for a skinny person.

  • @vaishnaviverma5212
    @vaishnaviverma52123 жыл бұрын

    Thankyou for explaining so nicely ma'am it was much needed.. ❤

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    thanks

  • @PradeepKumar-tn8ew

    @PradeepKumar-tn8ew

    Жыл бұрын

    Ek baat🤪 hai

  • @sohini.mitra_
    @sohini.mitra_ Жыл бұрын

    Best channel for beginners! You're simply amazing in the way you explain & show everything so vivid & clear!! Thank you so much!

  • @Fitnfierceneetu

    @Fitnfierceneetu

    Жыл бұрын

    glad you are finding the content helpful :)

  • @PradeepKumar-tn8ew

    @PradeepKumar-tn8ew

    Жыл бұрын

    👀💞👻

  • @Payel-lh7wd

    @Payel-lh7wd

    9 ай бұрын

    @@Fitnfierceneetu hey dear lunges mai mujhe problem ho Rahi hai mera questions ye tha ki Jab hum lunges karenge to 90 degree jab tk na bane tb tk pair ko peeche ki or leker jna hna ? Or bada step lu to chalega na ? Q ki chote step mai mujhse to bilkul nahi ho rha aisa to nahi hai na ki chota step mai krna hai please reply krna I am worried about it please 😫🥺

  • @gapoochigapoochi
    @gapoochigapoochi2 жыл бұрын

    Thankyou neetu the best thing is you provide the basics so we can understand the mechanisms and logic behind it.

  • @Fitnfierceneetu

    @Fitnfierceneetu

    Жыл бұрын

    glad you found it helpful :)

  • @pampadebnath1119
    @pampadebnath11193 жыл бұрын

    Finally i got something which i need..thnkuu

  • @swarnaliguha5648
    @swarnaliguha56483 жыл бұрын

    Thank God I found ur channel the last day I also want to put on my weight, tried many things bt finally got to know what to do, thanks for being 🙏😊

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    yes follow the correct way

  • @taniyataniya8274

    @taniyataniya8274

    11 ай бұрын

    So wait gain Hua aapka fir?

  • @swarnaliguha5648

    @swarnaliguha5648

    11 ай бұрын

    @@taniyataniya8274 yess

  • @harshitagulati732
    @harshitagulati7323 жыл бұрын

    You are really good at explaining ❤️❤️

  • @Fitnfierceneetu

    @Fitnfierceneetu

    Жыл бұрын

    glad you found it helpful :)

  • @sheetalpanwar3740
    @sheetalpanwar37409 ай бұрын

    Hindi video bnane ke liye bhut bhut dhanywaad ma'am ❤❤❤❤ lots of love

  • @TechnoFreaks
    @TechnoFreaks2 жыл бұрын

    Aapka confidence bahut acha hai sister And the content is informative and helpful 😊

  • @amrutaabhale
    @amrutaabhale3 жыл бұрын

    Video starts at 3:51

  • @komaldeepkaur9426

    @komaldeepkaur9426

    3 жыл бұрын

    Thnku so much

  • @sabachoudhary6302

    @sabachoudhary6302

    3 жыл бұрын

    Thnx man

  • @noormullah5570

    @noormullah5570

    3 жыл бұрын

    Thanks a lot

  • @LuishatripathyBS__
    @LuishatripathyBS__3 жыл бұрын

    Really.. Never thought someone can train ME to this level.. I appreciate ma'am..

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    glad you are enjoying!

  • @fitnessfreak306

    @fitnessfreak306

    3 жыл бұрын

    kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html

  • @chitralekhakachhawa2940
    @chitralekhakachhawa29403 жыл бұрын

    Nice explanation... Thanks for making this video

  • @aayeshafatima1748
    @aayeshafatima17482 жыл бұрын

    Perfect explaination God bless you 🙂

  • @JyotiSharma-xw2mo
    @JyotiSharma-xw2mo3 жыл бұрын

    Plz ma’am include full workout (week) Monday to Sunday

  • @kanikasingh5291
    @kanikasingh52913 жыл бұрын

    THANK you so much Didu ❤️

  • @maryindiga6192
    @maryindiga61922 жыл бұрын

    Very well explained.. Good job 👏👍

  • @gatewaytodivinelearnings8375
    @gatewaytodivinelearnings8375 Жыл бұрын

    Thanks dear. It was lovely watching some weight gain easy excerises.

  • @ritikasharma6553
    @ritikasharma65533 жыл бұрын

    Very Well explained ❤️ Congratulations. You gained a new subscriber 👍

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    welcome!! :)

  • @shivarana2690
    @shivarana26903 жыл бұрын

    thnkyou ThankYou soooo much Mam I was literally looking something best so that i can get good thighs as I lose my weight now thighs become shapeless and I was always thinking how to get good shaped toned thighs ThankYou soo much lov u alot

  • @salehaiftikhariftikhar6188
    @salehaiftikhariftikhar61882 жыл бұрын

    Bohot acha samjhaya hy well done 👍🏻👍🏻

  • @aiza9869
    @aiza98695 ай бұрын

    Bestest channel ❤❤❤❤

  • @AnupamMehta87
    @AnupamMehta873 жыл бұрын

    बहुत ही बढ़िया, नीतू! All the essential points covered immaculately. You are brilliant! 👏👏👏👏

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    Anupam Mehta hurrayyy!!! Thanks Anu means a lot xx

  • @nameis9692

    @nameis9692

    3 жыл бұрын

    @@Fitnfierceneetu Ma'am you look fabulous.What is your current weight. Your body type resembles me.

  • @taniasultana4169

    @taniasultana4169

    3 жыл бұрын

    Love u apu 😘😘 u r amazing

  • @56priyankasingh10
    @56priyankasingh103 жыл бұрын

    Great effort mam!!!🤩 keep it up 🥳🏋️‍♀️

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    thank you x

  • @fitnessfreak306

    @fitnessfreak306

    3 жыл бұрын

    kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html

  • @RainbowMusicalBeats
    @RainbowMusicalBeats3 жыл бұрын

    You are superrbbb Didi... you are My inspiration ♥️

  • @DipakBirade797
    @DipakBirade797 Жыл бұрын

    amazing mam you've been my inspiration

  • @anusorout
    @anusorout Жыл бұрын

    From today I m starting my exercise routine regularly just because of ur nice explanation ☺️😜☺️

  • @affu9600

    @affu9600

    6 ай бұрын

    Apka weight badha kya a karne se

  • @merinj6091
    @merinj60913 жыл бұрын

    The workout starts from 4.05 , thank me later

  • @tayyabafatima8839

    @tayyabafatima8839

    3 жыл бұрын

    Thnx 😂😂

  • @kausarfatma950

    @kausarfatma950

    3 жыл бұрын

    😂

  • @annieme7192

    @annieme7192

    3 жыл бұрын

    4:05

  • @shahanaparveen9168

    @shahanaparveen9168

    17 күн бұрын

    Thanxxxx😅❤

  • @shailalashkare1537
    @shailalashkare15376 ай бұрын

    Excellent 👌 I never seen this types vedio❤ thanks

  • @colorfashionandhomedecor5567
    @colorfashionandhomedecor5567 Жыл бұрын

    Wow wow wow ... Seriously so much details you explained amazing great definitely I will do and ask more questions from u definitely

  • @jyotisingh872
    @jyotisingh8723 жыл бұрын

    Aap kitna acche se smjhaate ho yrr 😍😍😍 Thank u so much for being so comfortable to us ❤❤

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    thanks Jyoti :)

  • @sahibaturki7192
    @sahibaturki71923 жыл бұрын

    Thank godddd I found the channel for weight gain 😍😍😍😚 Thank you very much Amazing yr & she's looking soo cute 😍😍

  • @shivanimishra1301

    @shivanimishra1301

    3 жыл бұрын

    Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.

  • @nehajain6542
    @nehajain65423 жыл бұрын

    I really wanted someone to teach all these things in details finally found tysm

  • @shivanimishra1301

    @shivanimishra1301

    3 жыл бұрын

    Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.

  • @harpkaur4010
    @harpkaur40102 жыл бұрын

    Love this channel and your all videos are amazing ❤️ so happy that I found this channel

  • @Fitnfierceneetu

    @Fitnfierceneetu

    Жыл бұрын

    yay!! thank you :)

  • @pgskeptik
    @pgskeptik Жыл бұрын

    Thanks for weight gain videos mam...

  • @rosemarygomes9697
    @rosemarygomes96973 жыл бұрын

    I have watched a few weight gain videos before but honestly you are the only one I found who has explained everything minutely and so well. The smooth explanation also is itself an inspiration

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    glad you liked it :)

  • @Fake-upwithme

    @Fake-upwithme

    3 жыл бұрын

    I agree. And i realize that i have been copying some workouts without knowing the real technique and i have been doing them wrong.. now im going to follow your workout .

  • @rejuanaparvin777
    @rejuanaparvin7773 жыл бұрын

    Awesome explanation....love it ❤️❤️❤️

  • @Fitnfierceneetu

    @Fitnfierceneetu

    Жыл бұрын

    glad you found it helpful :)

  • @nidhirajsinghchouhan3842
    @nidhirajsinghchouhan38423 жыл бұрын

    Di me aapse motivate hui hu bht...ab me aapki jesi body bna kr rhungi

  • @bhairus6210
    @bhairus62102 жыл бұрын

    Great explanation , highly informative 😍

  • @Fitnfierceneetu

    @Fitnfierceneetu

    Жыл бұрын

    cheers!

  • @sushamakadbane2958

    @sushamakadbane2958

    6 ай бұрын

    Mam meri Thai bahut patale hai to mai ghar me kansi exercise Kare

  • @themonkwholifts
    @themonkwholifts3 жыл бұрын

    Well the way you have explained this is just amazing and this is your best video till date❤️. Seriously the way you have given us a detailed description is just🙌🏻🙌🏻 phenomenal. And yes can’t wait for more tutorials like these and loving your accent filled hindi❤️

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    yaas!!! thanks Nitin! am loving my hindi too :P

  • @fitnessfreak306

    @fitnessfreak306

    3 жыл бұрын

    kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html

  • @jasvirkaur5463

    @jasvirkaur5463

    Жыл бұрын

    I am jasvir kaur thank you

  • @rilove845
    @rilove8452 жыл бұрын

    Best ❤️❤️❤️❤️❤️🥰 lots Of Love from Kolkata ❤️❤️❤️🤗

  • @balwantnegi2802
    @balwantnegi2802 Жыл бұрын

    Excellent demonstration Love it

  • @Fitnfierceneetu

    @Fitnfierceneetu

    Жыл бұрын

    glad you found it helpful

  • @kaminichaudhary4933
    @kaminichaudhary49333 жыл бұрын

    Most needed vdo....thnku so mch ❤️

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    Thank you beautiful xx

  • @fitnessfreak306

    @fitnessfreak306

    3 жыл бұрын

    kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html

  • @emily78912
    @emily789123 жыл бұрын

    Thanku for coming into my life darling😍. You explained everything very well.

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    glad you liked it

  • @H.L.Nehra_24-October
    @H.L.Nehra_24-October2 жыл бұрын

    WAW,,,,,maja aa gaya aspka video dekhakar............🙏🏼............... Amazing nitu.......u are fit , hit and very very expert in Guide for physical health....[yoga, exercise and diet plan] I selute your hardwork and dedication......👍👍. I love u nitu 🥰🤝......

  • @manjuchoudhary2441
    @manjuchoudhary2441 Жыл бұрын

    Your explanation is amazing

  • @aeshaash2172
    @aeshaash21723 жыл бұрын

    Perfact body shape.. Perfact speeking n teaching styl Perfact video....👌 sooo finaly m your new subscriber

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    thanks!

  • @jijilyjimmygeorge8436
    @jijilyjimmygeorge8436 Жыл бұрын

    Hi, Is it compulsory to hold weights like you do for certain workout ?

  • @kanwaljaura8042
    @kanwaljaura80422 жыл бұрын

    Respect ur hardwork

  • @sufiavlogs277
    @sufiavlogs2773 жыл бұрын

    amazing amazing 👏👏

  • @divyasgoodlifestyle
    @divyasgoodlifestyle3 жыл бұрын

    Hey, Thanks for this amazing video. Just started doing exercise daily by watching your videos and literally if feels amazing. Just a request, please make a video of warm up exercises which we should do before workout, both for upper body and lower body. Warm up is very essential as it helps to activate our body before workout. Waiting for it... .. Thanks 😊

  • @Fitnfierceneetu

    @Fitnfierceneetu

    Жыл бұрын

    hey Divya, hoping you have checked out my other lower and upper body workouts for warm up exercises

  • @PradeepKumar-tn8ew

    @PradeepKumar-tn8ew

    Жыл бұрын

    Boys bhi kar sakte hai

  • @srishtipathak978

    @srishtipathak978

    8 ай бұрын

    Did you gain weight??

  • @amruta2181
    @amruta21813 жыл бұрын

    Re-watching these informative videos of you 💪🤘

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    omg! I re-watch my own videos to remind me of all the good tips I share xx

  • @fitnessfreak306

    @fitnessfreak306

    3 жыл бұрын

    kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html

  • @Twishhhh

    @Twishhhh

    3 жыл бұрын

    Did you try it?

  • @kajalsharma4265
    @kajalsharma4265 Жыл бұрын

    Thankyou so much dear Nice work out

  • @adityavardhansingh5178
    @adityavardhansingh51783 жыл бұрын

    Amazing 🙏🏻😍😍👍🏻👍🏻

  • @neeta8978
    @neeta89782 жыл бұрын

    @fitnfierceneetu! Thank you for this valuable information on weight gain. It's really helpful to me. I would like to know what should be the ideal weight of dumbbells for this exercise. Thanks.

  • @Fitnfierceneetu

    @Fitnfierceneetu

    Жыл бұрын

    glad you found it helpful :)

  • @bluejay8154
    @bluejay81543 жыл бұрын

    Reminder to myself😁 Squats Lunges Deadlift Hip thrust Calf rises

  • @papiasworld858
    @papiasworld8582 жыл бұрын

    Thanks di itni easy step me samjhane ke liye thank you so much ♥️

  • @COCO-wm9sv
    @COCO-wm9sv3 жыл бұрын

    Thank youuu ma'am very helpful 🙏

  • @saketalerts
    @saketalerts3 жыл бұрын

    so nicely explained all workouts , g8 thank you so so much.

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    Thank you!!

  • @fitnessfreak306

    @fitnessfreak306

    3 жыл бұрын

    kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html

  • @swarnashikapaul2037
    @swarnashikapaul20373 жыл бұрын

    Omg mam thank you so much 😍😘 aap itni sundar explain karte ho har ek cheez ...aap ki har video bohot helpful and informative hoti hai ...lots of love mam from India ❤️

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    Thank you xx am glad you liked it 😘

  • @swarnashikapaul2037

    @swarnashikapaul2037

    3 жыл бұрын

    @@Fitnfierceneetu mam do a video on hand workout also jo hand ki muscle gain karne mein thora help kare plz 🙏 plzzz

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    Swarnashika Paul yes coming soon c

  • @fitnessfreak306

    @fitnessfreak306

    3 жыл бұрын

    kzread.info/dash/bejne/ZIqcstiJh8upiaQ.html

  • @mamtasbate9331
    @mamtasbate93313 жыл бұрын

    Thank so much for video I will follow this

  • @dakshpreetkaur2248
    @dakshpreetkaur22483 жыл бұрын

    This is what i was looking for...😄

  • @aparnasachin9361
    @aparnasachin93612 жыл бұрын

    Is it necessary to lift weight while exercising to increase thighs?

  • @meghnagurjar4621
    @meghnagurjar46213 жыл бұрын

    Ap channl to gain pr hi h..waw amazing...muje bhod psnd aya.mene ap ko subcrib kr liya h....ap mere guru h abse......

  • @Fitnfierceneetu

    @Fitnfierceneetu

    3 жыл бұрын

    thank you! glad you liked it :)

  • @malabikasmakeoverbeautysec1286
    @malabikasmakeoverbeautysec12862 жыл бұрын

    Thank you for nicely explain,,so much useful video . I couldn't stay without subscribing . Love from Kolkata ❤️🤗

  • @Komal-by8yc
    @Komal-by8yc3 жыл бұрын

    Wow very nice I will try this definitely 😘

  • @dreamer7753
    @dreamer77533 жыл бұрын

    I'm also skinny but i don't take it in a negative way because everyone one has a insecurity just try to remove or improve nothing else❤❤ I'm gonna try it it definitely

  • @shivanimishra1301

    @shivanimishra1301

    3 жыл бұрын

    Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.

  • @dreamer7753

    @dreamer7753

    3 жыл бұрын

    @@shivanimishra1301 yes I'm interested please guide me about that

  • @dreamer7753

    @dreamer7753

    3 жыл бұрын

    @@shivanimishra1301 Yes

  • @nehajain6542
    @nehajain65423 жыл бұрын

    Is this workout on alternative day is enough to grow big legs

  • @jojoamazonfinds
    @jojoamazonfinds2 жыл бұрын

    Thank you ma'am for this wonderful video

  • @shynashekhar206
    @shynashekhar2063 жыл бұрын

    Reallyyyyy apke smjhane ka trikka just awsmmm

  • @mahimawankhade985
    @mahimawankhade9853 жыл бұрын

    Can we do this workout without lifting the weight?

  • @narayaniwategaonkar
    @narayaniwategaonkar3 жыл бұрын

    Hey thank you so much !! Have been waiting for this for so long.CHIN UP AND GRIND now💪

  • @shivanimishra1301

    @shivanimishra1301

    3 жыл бұрын

    Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.

  • @Fitnfierceneetu

    @Fitnfierceneetu

    Жыл бұрын

    absolutely!

  • @riyasingh5968
    @riyasingh5968 Жыл бұрын

    Thank u soo much 4 this vdo.. ❤️

  • @khushichauhan3865
    @khushichauhan38653 жыл бұрын

    Thank-you so much di & love you.❤❤

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