When did you notice your pelvic rotation? Drop me a comment!👇

@SingYourselfWell

Жыл бұрын

It happens from time to time throughout my life. Usually exercises, chiropractors, and patience help to eventually bring everything back into balance. Last time, nothing worked. Then one day I put on Latin music, and danced Salsa to it. Bingo! Within a couple of minutes my pelvis was finally pain free again, and back to normal! Thanks Matt. Good as always!

@robbgregorrichard1009

Жыл бұрын

10 years ago, through medical exams (with x-rays first, but then was confirmed by a chiropractor , a podologist and a sport doctor). At that time, I was in military school and one morning, woke up with a bruise on my front left side. I couldn't raise my left leg. The doctor didn't talk about rotation but about one leg longer than the other and that it was likely that I was born with it. Surprisingly, when I talked to my mother, she said that she had the same issue and one of my brothers discovered he had the same problem through similar circumstances. However, the different between us three is that my brother has chosen more invasive medical procedures. Now he can't stand that long, has to wear orthopedic shoes and suffers from knee pain. He doesn't do any physical exercise. My mother decided not to do any medical procedure. She keeps an active lifestyle (meaning house chores, working in a kitchen, walking the dogs...) but sometimes feels back and knee pain. I got some physiotherapy to get rid of the hip pain and it took me 6-8 month to regain my initial mobility with that hip. After finishing my service, I developed knee pain at some point, but refused medical intervention (i.e injections). Eventually, I resumed physical exercise, added yoga training with an active lifestyle and things eventually got better. Now in my 30s, I feel pain when I sit too long, so it pushes me to move. So yeah, an active lifestyle can make a big difference.

@saltergateyoga2402

Жыл бұрын

My problem with the single leg work is having bi lateral dysplasia, & bi lateral FAI when I work with single leg work I aggravate my psoas on the right as its constantly trying to stabilise my pelvis, I have a right side hip hike & internal rotation, its not overly noticeable. I overwork my TFL, as my glutes/hamstring/psoas are weaker, I worked with the FAI fix pre surgery (right side large CAM & 3o'clock labral tear, grade 3 femoral head arthritis, the surgery was just over a year ago now, totally worth it after 25 years of 'managing' & not knowing why I was in constant pain with my hips) but didn't realise I also had dysplasia. 8 weeks ago I had a steroid into my right psoas tendon as its very 'angry' & have been specific exercises to try & get the right side stronger, its currently 20% weaker, i'm constantly frustrated by the 'cha cha cha' of getting stronger whilst trying to avoid pain... I feel so strongly I do not need bi lateral hip replacements as this is muscular/fascia/connective tissue.. oh & i'm hyper-mobile just for an extra challenge & anterior pelvic tilt.. lol.. challenge!!!

@TammyGsings

Жыл бұрын

I’m so frustrated I think I left a comment in the wrong spot not directly under this comment Can you please see my comment below? and question I couldn’t rewrite it again and I couldn’t figure out how to copy it

@TammyGsings

Жыл бұрын

I noticed after I was bedridden for two months and then try to start walking again never noticed it before and it’s been a year and I’m still very muscularly weak but trying really hard and to be fair at 10 years old I did slide into home plate and was screaming with pain and was told I had a jammed hip and twisted pelvic and it shows in the x-ray that it is Jammed up and twisted forward and the L5 has something going on with the sciatica and I have a slight curve I think 8% just under 10 not quite considered scoliosis legitimately I guess so I’m doing your back program but I can only do phase 1 morning so far because I’m exhausted while also trying to prepare my food and just do daily things around the house but would love to know What you think

Bro, your sense of humor is fabulous.

An x-ray showed pelvis tilt. I've had lower back problems and was first diagnosed with degenerate disk, a few years later the x-ray showed pelvis tilt. I believe my pelvis tilt happened during my 24 years of being a certified nurse assistant, lots of heavy lifting involved in that line of work. I agree with the dominant side causing asymmetrical difference This video helped me to realize my thoughts of how I've used my body for lifting over the years has contributed to the tilt. Thanks for helpful information.

Love your humour it keeps the video so engaging. Excellent content and delivery. I noticed my rotated hip 1.5 yrs ago but have not had luck with multiple chiros and physios so I am trying to self correct via KZread videos

👍💕👍Super description and diagnosis. You ask and answer questions that really help to understand what to look for and how to fix it. Always learn and remember stuff better when it is fun and this was fun. Thank you 💖💗

I love all your videos. This is so helpful.

My chiropractor has shown me an x-ray when standing evenly on both feet showing my left pelvis is rotated anteriorly & downward compared right pelvis. I had gone to him with severe pain & weakness in my right leg all the way down to my foot. I could even stand from being seated without a sharp pain to the left of my right TFL which would double me over. I have made progress following his recommendations of strengthening & strengthening & adjustments over 3 years and my pain is less.

@thekingsson1757

Ай бұрын

What did you do

This is exactly what I need and I was looking for!

Thank you so much for all your great help 🙏

You are brilliant - and so generous with sharing this important information! I have scoliosis since childhood- along with hyperlordosis, and I'm very flexible but uneven. I don't know what to work on first to help my hip pain & groin pinching. I've been going through your videos- and I am feeling a little improvement- but my muscles seem very stiff an hour after stretching. I can't spend all day during strength & stretching. Suggestions?

I strongly suggest you look into postural restoration therapy and the right bc pattern. It looks at this asymmetrical body pattern that most humans have (I found it through my lateral pelvic tilt) but it looks at this system that most humans have not just in a strength / stretch muscle standpoint, but your body your breath your bite and tongue everything. Once you’re in this uneven position which is in the whole body not just the pelvis, you’re not stable and can become stuck in this position, regardless of the muscle strengthening or stretching you do. To bring back stability you need to fix your bite and tongue position, usually with an ALF and some sort of retainer and once you have that fixed other areas become more malleable, then you work on how you’re breathing and then incorporate exercises a long with your new breath. Usually your left obliques, adductor, and right glute internal rotation are what need work, and then after that you have a more stable foundation to work on the upper body. However everybody is different and influenced slightly different, I have some other shit like pectus and right tmcc influencing it all. It’s mind blowing stuff and it’s slowly becoming more mainstream.

@hotpotat0es

Жыл бұрын

Ive been doing these pri exercises for a long time and im still in lots of pain. Because its extremely complicated .i fixed the tilt but now have extreme problems with pain in my legs and pelvis .even tho im straight So now im looking at other channels to fix this .because im not willng to pay 100s of dollars for there program

@keenanranch849

Жыл бұрын

I tried PRI for alignment/pain issues including a pelvic tilt and saw a practitioner for over a year and then some. Not a fan overall and expensive. I agree with forgotten breeze that it's extremely complicated. Some of the exercises, if I could've actually done them, I would have never needed a P.T. to begin with. I think some people view it as thinking outside the box but it's just another box that doesn't apply to everyone. What has helped me most are basic unilateral stretch/strength exercises and variations/progressions of them. Upright Health has been much more productive for me than PRI.

@hotpotat0es

Жыл бұрын

@@keenanranch849 can you give me any links to any specific videos that you think may help me .that have helped you. I do find also that unilateral exercises help .been even boxing southpaw instead of normal .just to balance out my body. Il stick with this guy see how i get on

@hotpotat0es

Жыл бұрын

@@keenanranch849 and are you feeling better now

@keenanranch849

Жыл бұрын

@@hotpotat0es This is a unilateral side lying Follow Along one from Upright Health. I do it a few times a week. I can tell I'm getting stronger and more stable throughout the hips and pelvis. kzread.info/dash/bejne/i6WAxcqqgtG7g5M.html

14 injections 6 nerve blocks and no relief. Now working on my pelvis. Had a stress fracture in my hip femur and back has been out for 16 months. I hope I finally find the answer. 24/7 pain is psychotic. I only know when I stand up straight I can’t lean to the left, the hip won’t budge. If I lean to the right no pain. Lord help.

I had a car accident. The lady hit me and then left the scene. Basically T-Boned me gently. My back was pretty messed up, herniated disc and then had an X-Ray which shows Facet joint syndrome , pain meds were good once we got the right ones. The changing factor for me was chiropractic treatment. He told me my pelvis was twisted in the accident. He adjusted it and two days later mostly all my pain and discomfort is gone.

When I had a gait analysis done and observed that one foot overly pronates and I have knee valgus on that leg. It’s from years of sitting on the edge of my bed with my right leg extending off the edge towards the floor and my left with my knee bent and hip flexed towards my shoulder. Now I’m doing stretches to lengthen my left hip flexors, and exercises to shorten my leg extensors. And the opposite on my right leg.

@700kida5

Жыл бұрын

Where did you go to get a gait analysis? What kind of doctor does this?

@_pvn

Жыл бұрын

@@700kida5 typically you'd set up an appointment with a physical therapist. However there are great videos around by physical therapists to help improve your gait.

@timwatley4793

Жыл бұрын

Sounds like you're just fixing symptoms.

@elpusegato

4 ай бұрын

@@timwatley4793 I mean, you have to assume they're not still engaged in the same posturing that caused the symptoms...I'm not entirely sure what point you're intending to convey.

I was a competitive, left-handed disc golfer (at least in my head -- my scores never showed it, but I have the occasional ace to prove it) in my late teens and early twenties. When I started barbell strength training in my mid-twenties, I noticed that my right glute (the driver of my disc golf throw) was much stronger than my left, among other distortions in my hips and, uh, anatomy. I still notice the difference, even when I go for a long walk. But really, I don't worry about it. These days, I do more bodyweight split squatting than weighted squatting, I do single-leg KB deadlifts with light weight, and I practice rolling and twisting a la Tim Anderson's Original Strength, and I feel better in subtle but powerful ways. I felt my worst when I thought I needed to target all of my imbalances. But when I implemented some simpler movements that didn't burn me up (I can't say I'm actually interested in building muscle or becoming 'strong'), I noticed I could just occupy my daily life in a more comfortable way, and that's enough for me.

@lukedunn6107

Жыл бұрын

Hey , thanks for this. It seems i find a new imbalance after the other. I’m already doing daily corrective exercises and recently discovered I’m “twisted “ I’m unsure whether it’s my thoracic spine or hips so I’m starting at the hips. But yeah it’s very depressing because i weight lift too and idk sorry I just needed to hear something like this so thanks lol

I noticed that my legs are two radically different sizes but when I sit more aligned in a way that feels much more comfortable and allows for much more breath intake, my legs are actually the same size and this is how I noticed I had a rotated pelvis.

I DONT SEE THE LINK TO TEST IF I HAVE ONE LONGER LEG??? I love this channel I have found and I am so grateful! Not only is he funny and entertaining but encouraging and it makes a lot of sense and I’m just excited about being more positive about my circumstance. QUESTION PLEASE 🙋🏻‍♀️ when I was 10 years old I slid into home plate improperly and screaming in pain found out that I jammed my hip and twisted my pelvic and throughout my life once in a while I would get a pinched nerve or a pain and go to a chiropractor and it would be fine and I was active. Fast forward 20 years or so and I developed serious health challenges became slowly weaker, sedentary and finally bedridden for two months and now I’m trying to make myself stronger just even walking again but have noticed feels like one leg is longer than the other the hip is rotated forward Went and had another x-ray done by a chiropractor that I had had previous and apparently in the x-ray it looks jammed up and always has since that original injury So is it possible that due to my sedentary lifestyle over the last few years that my muscles need the proper exercises and not that my leg is longer than the other due to my history? In other words if I didn’t seem to have one leg longer than the other earlier in my life then do I just focus on the exercises that you have on the regular hip stuff? Or would I focus on how you said exercise if you do have one leg longer than the other? Thank you thank you thank you !!!🙏🏼

Another fantastic video. Thank you! My pelvic rotation is due to scoliosis in my lower spine. It cannot be corrected. Thus a very compromised and weak left side. Do the same stretches and exercises apply?

This guy's funny. Glad I found the video.

Thank you Doc. Very informative and well explained video. God bless you for helping people. I liked your video.

For 22 years I was healthy and symmetrical. Then while getting into a sudden sprint for the bus I felt “something” move in my pelvic area. For the rest of the afternoon, I felt off but didn’t know what. The next day, I woke up with several muscles cramped up and had a torsion in my pelvis (right back side higher), leading to a brand new functional leg length difference - my right side is several mm functionally longer than my left due to this “injury”. It has been stuck in this position for the next 22 years of my life and I’m trying to fix it. Ever seen anything like this?

Just one comment or question Matt. How common are actual bone length differences between he left and right leg in humans? And how commonly are they significant enough to create dysfunction and compensation that would typically result in chronic pain or mobility issues. I have always operated under the belief that actual bone length discrepancy that rises to that level are extremely rare. It has been my impression that Most often the difference is due to tightness in muscles that are causing one side of the pelvis to elevate thereby drawing one leg up shorter. I think having an idea of the most likely cause would be helpful for viewers.

One thing I'm pretty sure messed up my muscles is the sitting position. I used to sit in a position that made all the muscles that are tight now extremely short compared to the side that feels normal. Took me a while to realize this and i found out that having a chair that rotates rather than a chair on a fixed frame has been sabotaging my attempts to counter this issue as I already have an unconscious tendency to tilt more to one side. I have even noticed that when I don't touch the ground with my feet and let them hang the chair will slowly begin to rotate to the shortened side. Could be a body weight shift due to the tilt itself or perhaps the floor could be on a slight incline. Another thing that's worth considering is sleeping position, but that one is super tough to change.

@JonnyParker-

Ай бұрын

Yes mate i have encoutered exactly the same thing , i have scratchy pain on the right hip bone when walking it is really doing my head in . Think the combo of sitting and sleeping position has been the cause . I always sleep on my right side. Noticed tightness in lower back and other areas over the past few months then this hip thing came on badly . Im not overweight at all and normally can walk miles no problem out on a good trek. I do have a swivel chair but the chair is pretty hard and i have a lot of pressure from the end of the chair digging into back of the thighs so may also be something to consider .

Can you do a video on surfers hip and preventative/corrective stretches and exercises?

Thanks!

@Uprighthealth

Жыл бұрын

I'm grateful for the support!

I think I always had a weakness in my left glutes. When I started kickboxing, I noticed that I was unable to kick forcefully the same way with the left leg/hip as with the right. I think I overcompensated by using different muscles, and perhaps put strain on the lower back. Still not quite sure, but my right hip seems to be ok, and my left hip rotates outwards, when I lie on my back the left leg and foot fall outwards. Thank you for going into this, will now refer to the two recommended videos. Would love to solve my problem.

@bidoof22

Жыл бұрын

Hey man, how is your progress so far? I also have the same twist as you and also do kickboxing.

@selenophile5256

Жыл бұрын

I think my kickboxing made my rotation worse - cause always stand in one foot in front other , torso rotated to face front (guard position). I wonder if this is what cause it general …."?

I haven't followed this channel for long, but who else corrects their posture when they tap on this link? .

At first I thought my episodes of SI joint pain were caused by the high impact of running. I recently found out about "Malalignment Syndrome" which explained the pain as well as all the symptoms I've had since childhood. I was then led to find out about my pelvis being twisted to the left. I'm in hope that correcting it will improve the rotated knees as well. Do you recommend running (at light intensity, 2-3 miles) while doing the correction stretches and exercises? Or that should definitely wait until the pelvis is stable and in a neutral position? I enjoy running and miss it but am worried it would cause damage or turn the pelvis wrong again.

I noticed severe back pain since Nov24 2022 and still feel slight pain. Been going to a chiropractor and been feeling slightly better sometimes worse. He told me one of my legs were longer than the other , ruled out herniated disk and told me my pelvis is rotated

awesome vid

My PT told me I have my hip is rotated to the right . I’m here to see what to do.

It is a very good video. The problem is that we thought wrongly that all the parts of the body on the left and right were equal. They are not, starting from dominant side also the fingers, teeth, jaw, nostrils, ears, and so forth. The problem is exacerbated by bad habits including sleeping positions, injuries that make us use the opposite side for extended periods. The general lack of activity or exercise during the prolonged COVID-19 isolation is another factor that all contribute to the issue.

@zjeee

11 күн бұрын

Thw human body is not assymetic the left side has more organs and thw right side diaphragm is bigger so usually most people tend to ending up with shifted to the same side.

Am i missing the link for the leg length test video? I don't see it in the description 😅

Do you offer consultations over zoom?

I have about a 1.5" leg length discrepancy. My discrepancy was diagnosed on x-ray, and it is my tibia bone. I am also an Ironman triathlete. I constantly have low back problems. Sitting triggers bad episodes, so I have a treadmill desk. But, sometimes I have to sit to drive my car, fly, etc. (Also, I was diagnosed with degenerative disc disease in my late 20s.) I correct my shoes for about 0.5" by getting my shoe modified. (Lifts that big don't fit well in a shoe.). Longer than that feels awkward, and results in twisting my ankle more on trail runs. Today, my PT told me (after a particularly bad week where I woke myself up screaming several times from back pain, scaring other household members) that my pelvis is twisted. Is there a difference between twisted and rotated? After 30+ years of back pain, I am beginning to wonder if I will ever be free of back pain. I think my psoas may have been spasming because I was having deep pain in my lower left abdominal area, in addition to nerve pain and soreness along my lumbar spine. I may need to strengthen to get my spine better stabilized. Not sure where to start. (I do like my PT, but I am pretty desperate to do anything that might help at this point and gather as much info as possible.)

Pregnancy. That second pregnancy got me 🥲

This video was helpful my body is not stable

Really helpful, thank you! I've been told that my right leg is a bit longer, an I can feel it when I go through my yoga practice. If I work to build asymmetrical strength, which side should I focus on for strength? Which side should I stretch?

@hughjass1370

6 ай бұрын

Found out the answer?

What exercise can i do for that

So a few years ago I noticed a slight, painless pop in my hip whenever I lower my leg. Say I raise my right knee, when I lower it, there's a slight pop and there will be pain if I try to do hip intensive activities like long distance hiking and cycling. I went to a PT who said one femur/leg/hip was rotated in and I did some hip exercises which helped, but did not get rid of it. Any help? Advice?

I had a radical hysterectomy two years ago where, after the surgery, I lost sensation n my toes and had lower back and pelvic pain. I have been working with a chiropractor but recently my doctor recommended PT as we need that to be referred to an ortho.

I noticed my pelvic rotation about 2years ago i have extremely tight hip flexors on the left side I try to stretch those every night seems to help some but has not fixed the problem. Thanks for the video will definitely be watching more

I’ve been going to PT to help with a gait problem and weakness. I said one leg feels longer when it’s not!

I have a hard knot or something about 2-3 inches to the right of my spine. Does that indicate pelvic rotation. I have a lot of pain on my right side. And i tried some of those techniques and it didnt really do anything. Probably going to need to get xrays to know for sure whats going on.

Matt I don't see the link on how to test if one leg is shorter...

i noticed my twisted pelvis in a volleyball team group picture 🖼️😊

could a pelvic rotation cause hip flexor issues?

I stepped out of my car while I was pregnant a few years ago and felt pain in my left hip. Ever since then, my leg pops out of its socket really easily. I just had another baby, and it was super bad during the pregnancy. I am 2 days postpartum now. Do you have any stretches or exercises I can start postpartum?

I know it’s a little twisted because when I squat my foot are not in the same linear line. I can feel it because lately I’ve been getting piformis pain in one side.

slit squats. I'll try that. Thanks

I noticed very early on probably since I was 10 years old. I don't think I have scoliosis. I'm very self conscious about wearing tight clothes it's very noticing one side sticks out more

i noticed that i couldn’t stand comfortably straight on the weight scale, my right hip is so tight it twists my whole leg so my right foot turns outward.

whenever i walk, i feel like my left hip area is tighter, like locked in, and i walk w my left leg feels heavy n bearing all the weight.

I have piriformis syndrome and it completely rotated my left leg causing my whole body to rotate along with it and I also have swayback helpp

God's blessings and healing to all Amen 🍀🙏😇😇🙏😇 🙏

After I had a knee surgery

I took a fall between my couch and coffee table and slammed my right hip into the table. My gait hasn't been the same. And when I lay down, my right hip feels more prominent.

There are options to make one of your shoes higher without it being too visible. But thanks for making this video

Wound this help with left or right aic pattern

I notice that when I stand up my entire pelvis will by itself rotate counter clockwise and stop so it is about 5 to 10 degrees crooked instead of straight on with my feet. I can't figure out how to fix it. My left glute medius is always tight no matter what.

Does any experience their t-shirts or tops not fitting properly because of this? Trying to understand what’s wrong with me!

I feel like my pelvis is not right n my right leg get numb..and my lower back..is alway numb and hard to bend what could be the problem..

Month ago. Massage and physio

I'm not sure if I have a rotated pelvis, but I was pain free when I went in for a "routine check up" at my chiropractor. The chiropractor said he had adjusted mt SI joint and lower back, but after the adjustment my right knee began clicking and I was in so much pain that I only slept for about 2 hrs that night. I have been in excruciating pain since then - the pain is on the outside of my right knee, in my right groin and the right hip. I'vd been back to the same chiropractor as well as others, however, no one has been able to help me. It's been about 5 yrs now. Sometimes it's impossible for me to carry out normal household duties... it's so painful.

@jamiecotos7644

2 ай бұрын

I think your chiropractor misalign your si joint. It happen to me the same, It can also Cause rotation in your femur. My hip snap My knee crack and my ankle hurt so bad. I went to bone dr he did ct scan to my lower body and found out my femur are being twist anterior. And ask me to do surgery.and u can't found out with all the X-ray ct mri Cause Dr don't trust me, Cause si joint only has little movement. I been through this like since 2023/1 And i found out its chiropractor fault

@jamiecotos7644

2 ай бұрын

I refuse the surgery, it better to check with your dr, to see if you have femur rotation, i know bunch of people has the same problem after they see chiropractor.its call si joint dysfunction.

due to poverty and the corrupt canadian medical system ive had to deal with this on my own, they won't even do a simple si joint exam etc been hell since 2017 trying to fix it on my own. also have unevenly attached abs, and a flat lumbar spine everything attached to my pelvis takes turns causing me grief

@hotpotat0es

Жыл бұрын

I got one phone call from a really young and stupid physio.told me to do a range of exercises i did them .phoned me back two weeks later and expected me to be fully cured .what a useless pillock .now ive been waiting four months to see one and nothing yet. im from uk

@jamiecotos7644

2 ай бұрын

Same in usa,

Pain in groin and button Chiropractor said I have pelvis twisted I have been to him 5times still in pain

I’m recommending this to an elderly friend who fell hard on his bum playing hockey.

I got told today its twisted I had slipped two disc in my lower back I'm 2015 was due to have the operation but didn't. I believe mine is due to that from strain and my body adjusted to a position to justify the pain from the back injury

I had a total left hip replacement over 3 years ago. Recently I noticed the twisting. I have some problems sitting comfortably now.

@michaelsweeney4133

Жыл бұрын

... this is the perfect video for you the muscles on the side that you're getting the Twist from is what you need to work on good luck

@pawshands9706

Жыл бұрын

@@michaelsweeney4133 I thought as much. Now time to get to it☝🏽

Realised it was twisted, the left side,after I had a knock on my left knee causing slight acl tear, with tibia rotated internally

I just feel unaligned, I feel a pinching pain and fatigue in my lower back. I stretch and do exercises like a hip thrust on the floor squeezing a ball between my knees.

So I'm not sure if I had a twisted pelvis or a dislocated hip. 5 years ago I fell on my butt down a flight of stairs. After that I quickly developed a screwd up right hip. It hurt to walk and therapy didn't help. They also didn't think the protruding lump of bone on the right outer side was a thing but I know my body and the new bulge on my hip was definitely new and different from the left. They assumed I was wrong probably because I'm overweight and they couldn't tell. Anyway the other day I slipped while stepping out of a Chevy van amd landed on the step of the van on my right side back pelvis...the bone at the lower back of the hip that also has had tons of strain and inflammation from my protruding outer right hip issue. Well I must have hit that bone just right because as the full weight of my body hit it and I slid off the step all the way up my back before I hit the floor, I felt a warm relief(and pain) from that back hip bone into my hip and down the side of my leg in the midst of the pain and shock of landing on my back. Odd sensation of relief and pain all at once. I slowly got up to check and make sure I didn't break my back and I definitely hurt for the next two days but when I went to bed I noticed my outer hip wasn't hurting for once ans I went to rub the protruding hip area that has been bothering me all these years and it was gone! Totally normal again and just like my left side! So far I've had zero pain and stiffness in the hip and I can walk and climb steps normally and pain free again. I don't know if I had a titled pelvis or stuck si joint or a partial dislocation but hitting that bony part on the lower right back hip with my full body weight corrected the side hip bulge and I'm pretty amazed. Do you think you may know what my original problem was based off of my description of my fall and how the fall instantly corrected my hip issue?

@anthonynicholson5523

Жыл бұрын

There is still some clicking in the area of the hip and lower right back and I think I need to get back to the excersizes for restrengthening the are again to keep things from slipping out of place again.

How if pelvic rotated twisted because of scoliosis lumbar??

I have been offered gabapentin by my gp ,this drug has horrendous side effects but i guess i wouldn't be in pain,but it is addictive pain is righthand side and back right hand side pain for four years

I went to a podotherapist and said my left leg was longer than my right. My pelvis is twisted and I have scoliosis because of it. I'm 17 and my biggest dream was getting into natural body competitions. I have the genetics, but my symmetry destroyed everything for me. Is it over for me now? Are my asymmetries going to stick with me causing to be unaesthetic no matter what I do? Don't tell me to love myself for who I am or to be beautiful in your own way etc. Just tell me the truth. Is it over for me?

@hamonthunder2740

2 ай бұрын

Bro, it depends if you were born with it or not. If you were, then yeah it's over unless you get surgery. If not though, then you can fix it through exercises done regularly to get your body working again.

We have bodies that are asymmetrical - huge liver on one side, heart on the left side, diaphragm that’s different side to side. Please lookup Postural Restoration Institute if you’re curious more about body asymmetries. It can be leg length, but those cases are actually very rare. Good vid Matt, just more food for thought out there :)

I have been dealing with this issue since 2006,when i was injured on the job.😔😔. Nothing helps.

Riding in a prius gave me a tilted pelvis.

Discrepancy of my left and right are caused by the problem of my right knee. The lower part of my right knee is not in the right angle. It looks like that my right knee is shorter and the hip is not in a rotation. I would like to know if this can be corrected without knee surgery. The unbalance of my hip caused me to have spine operation last year (lower back part).

muscles dont work without the ns system... eyes jaw ...and feet play a role in pelvic position in neutral...ponto medullary...do postural and unconscious movement...

Please can you tell me where you got your skeleton. This would be perfect for home. I'm a Myotherapist :)

I was jumped on by a stripper on the stage (did nothing to deserve in, terrible luck) and wasn’t expecting it. Crushed the front of my pelvis and smashed my si joints and lower back against the hard surface but more on the left side. Ruined my life truly.

You are funny.

Sir According to Postural restoration institute we r right dominant species and our diaphragm affects our posture a lot.

En Français svp.

@michelenichele294

Жыл бұрын

Pourquoi pas en Chinois, ou en Turque, ou en Népalais?🧐🤔 Vraiment?

I thought that twisted pelvis was from too much hula hooping or watching old Elvis performances😲👽

@Uprighthealth

Жыл бұрын

That could do it too

Look up Left AIC Right BC pattern and postural restoration institute.

One thing my ex used to say is "oh get over yourself, you're so full of yourself!" When I would correct him on a moral issue. Another thing my narcissistic mother would say. "Oh, you think your Ms. Goody Too Shoes! Do you think you're better than everyone else?!" When I would point out her shortcomings or disagree with her.

Is your skeleton plastic? 🍀

@thebodykeepsthescore2828

Жыл бұрын

Mines glass

You look and sounds exactly like another KZreadr who posts funny videos

Asking a child size skeletal model, a sexually suggestive question... is cringe.

Your comedic attempts, interruptions, and delays might be good for your YT algorithm, but for someone suffering and looking for relief, it pisses us off.

You would look much cooler if you had your face half tattooed. I hope you don't fall for it.

please stop waiving your hands and arms about. its hard to watch video.

Thanks!

@Uprighthealth

Жыл бұрын

Your support means a lot!