If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration! Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/

4:45 *1) 90-90 Hamstring Bridge* 6:59 *2) Heels Elevated Hamstring Bridge* 7:55 *3) Hamstring Bridge with Single Arm Reach*

@ChaplinPerformance

2 жыл бұрын

Thank you!!

@rikybologna3579

2 жыл бұрын

@@ChaplinPerformance You are very welcome.

okokok i'm a semi pro athlete, hit the gym 5 times a week and do multiple field sessions, have access to professional therapists etc. but BRO you're the man, goddamn this ends about 12 months of really bad pain and i would go as far as this saves some more years in my career as an athlete, can't thank you enough. I'm tha happiest person on world rn🙏🏻 thanks boss

@ChaplinPerformance

2 жыл бұрын

So happy this was useful for you. Thanks for watching!!

@chuckseasel9505

2 жыл бұрын

@@ChaplinPerformance great info. Speak up tho homie

@jbrntt44

Жыл бұрын

I’m in the same boat as you, how often did you do these exercises? Was there anything you avoided? Any help greatly appreciated

@rttp-righttothepoint6656

Жыл бұрын

the power of the stache compels you!

@dkboss4260

11 ай бұрын

​@@ChaplinPerformance my left hip is higher than right hip because of back and hip pain and sciatica. Is it right exercises?

It's truly amazing to me how I can have a problem for nearly 3-5 years.. and never figure out what the hell was going on.. People would say "oh its a bulging disc, oh its a herniated disc, oh its this and that.." Why was this so hard to find? I've been looking for this video for years like hoping I would find what was going wrong and this MAKES SENSE! thank you for making this so easy and understandable to anyone watching.. Amazing, don't know why this took so long to figure out. Everyone beats around the problem and you just laid it out step by step like thank god someone is authentic and cares.

After 7 years of discomfort, 20 practitioners and probably 100 videos this is the first and only time someone has described exactly what I’m feeling. The pelvic dysfunction and the resultant tension all through one side of the back. Thanks. Now I have some work to do. 👍

@ChaplinPerformance

2 жыл бұрын

Aaron I’m so happy to hear that this video has validated your experience. It is a tough issue to have, but trust me, it is worth figuring out!!

@jaysonjaysan1399

2 жыл бұрын

Any progress?

@aaronatkinson1049

2 жыл бұрын

@@jaysonjaysan1399 Yes I’ve had progress this week.

@masteryourself6741

2 жыл бұрын

Bro same issue here really helped me alot.

@astralartist4

2 жыл бұрын

Every time i have a back problem i have to pay out of pocket 300/hr, because traditional insurance paid phys therapy WILL NOT do this, in fact they will tell you that’s not the solution???? They’d rather you remain in pain than do manual techniques.

Finally someone who fixes neck pain by fixing the entire body! I've been looking for this series for years!

@ChaplinPerformance

2 жыл бұрын

Glad you found it useful!!

What break threw . I have been suffering with this for ❤8 yrs . This is excellent news

I definitely am gonna be looking at all your videos. First good full breathing I’ve had in a month. Thanks so much.

@ChaplinPerformance

Жыл бұрын

You are very welcome!!!

Really excellent techniques. Very clear, thorough and effective! Thank you so much!

@ChaplinPerformance

Жыл бұрын

Thanks so much for watching. Glad you found it useful!

This is tremendously helpful and has helped me get to the root of other ROM issues i’ve self corrected. Thank you so much- your explanations resonated so clearly with me for sensations i’ve never articulated but only felt in my body

@ChaplinPerformance

2 жыл бұрын

So happy to have been able to help you! Thanks for watching and for letting me know!

@peterwhitty1811

Жыл бұрын

Are your hips even now

Good focused simple to understand direct no waste of time . Thanks

Amazing explanation!

Awesome stuff. People do not focus on hamstring enough. I certainly haven't. Thx for this post.

I tried these they help so much, thank you so much!

@ChaplinPerformance

3 жыл бұрын

Glad they were helpful. You are most welcome!!

Great explanation.. this is exactly what’s goin on with me you nailed it. I use my upper body more so I get it.. it’s soooo painful if left as long as I’ve had this.

@vinlandreserve7830

3 жыл бұрын

This is exactly how I felt too. Btw love the name, my nickname is Magoo 😁👍

@ChaplinPerformance

2 жыл бұрын

Hope you magoos have found tus video helpful! Getting that left upper body to open up can be tough!

Instant pain relief! Thank you so much!

@ChaplinPerformance

2 жыл бұрын

So happy that this was helpful!

@naveenmudiraj3047

2 жыл бұрын

@@ChaplinPerformance sir i feel like my body tilted to right side .i dont have any pain just feels lill tight left side very very little tight but feels like tilted right no pain nothing what is my problem sir ..i get irritated daily plz 🙏 tell me

Thank you for this! After years of discomfort, multiple PTs and chiropractors, and 100s of blogs and videos watched, I finally have something that fully explains my issues. I am so grateful . 🙏🏽

@ChaplinPerformance

2 жыл бұрын

You are VERY welcome!

Superb instruction!

@ChaplinPerformance

3 жыл бұрын

Thank you very much!!

This video is seriously the only thing that's helped me identify exactly what was going on and gives me some immediate relief from years of constant pain

@ChaplinPerformance

3 жыл бұрын

That is amazing. Truly means a lot to me! Thanks for watching!

@jacquelyndaniels351

2 жыл бұрын

Seriously thanks

@cylahunter6988

2 жыл бұрын

Plz tell me how long did it take u to fix the problem

Thank you so much. 🙏 This makes so much sense. I’ve had SI pain for over 30 years and found relief in my whole left posterior chain, already after trying this for the first time. My left metatarsal came down to the floor , my neck and jaw clicked and released and I feel so much more grounded and balanced all over 🙏❤

@ChaplinPerformance

Жыл бұрын

Love to hear this!! This is what keeps me going!

@amandakrantz5775

Жыл бұрын

Hi Hannah, is this still working for you? I have had the same symptoms you describe for 20 years

thanks for the video, sir. my 2 years of pain and discomfort ends today because of your video sir.🙏

@ChaplinPerformance

Жыл бұрын

So happy to hear that!!

Perfectly describes my symptoms now, shame no doctor wants to actually listen to that and dismisses it! Very tight left side of my back, left leg feels like it's behind my body, pelvis feels rotated to the left side is up and behind me, alot of tension in the skin around my buttock and sacrum

This video saved me! Thank you so much for posting it.

@ChaplinPerformance

2 жыл бұрын

You are very welcome!!

This was the best video on anterior pelvic tilt I have seen, I have had a bunion on my right foot for years and as a result it has caused my left side to be overactive & constantly feeling tense. This has gotten significantly worse since giving birth to my son, I did this video and immediately felt a pressure release in my lower back. Thank you so much. Subscribing 👍

@nbagator7975

2 жыл бұрын

A!

@ChaplinPerformance

2 жыл бұрын

That is so awesome! Love to hear it

@YeshuaKingMessiah

10 ай бұрын

Wow the bunion made the opposite side more active?? I have bad bunions but my right one is truly deforming my foot. Shoes are almost impossible to wear-I only can wear Birkenstock sandals at this point as even Asics sneakers hurt too much to walk on in about 2-3 hrs. (I stand n walk my entire shift)

Thank you

Your approach is Pri based. Lovely.

@ChaplinPerformance

2 жыл бұрын

Very much inspired by PRI. Much love to them!

Very well done 👏

@ChaplinPerformance

2 жыл бұрын

Thank you very much!!

This video is really a helpful to me thank you for sharing I have this problem really

@ChaplinPerformance

3 жыл бұрын

You are very welcome!

I have left leg that’s seemingly longer , this provided some relief by just attempting to do these stretches / exercises . I got better at isolating certain muscles u we’re talking about the more I did it . Thanks bro , you deserve fortune & fame . Bless you

@ChaplinPerformance

2 жыл бұрын

You are most welcome!

@bigxdendei7940

2 жыл бұрын

Hey mike have you found any progress ?

This is amazing!!!

@ChaplinPerformance

Жыл бұрын

Glad you enjoyed it!!

These exercises are amazing, I never seen them before. I have been by 3 physiotherapist in the last 6 months. I practice yoga but it does not help with my pelvic issues, your exercises make a huge a difference and they really really help and I starting to feel relieved. I have became a fun of your channel instantly, Im watching all your videos and doing the exercises. Thanks 🙏 a lot for helping us with your videos and taking the time to make them and share your wisdom and techniques with us. Also your explanations go straight to the point and they help to understand why your exercises work so that we know why we are doing them. Great Job. Please do not stop :)

@ChaplinPerformance

6 ай бұрын

Thank you so much for your kind words! I'm thrilled to hear that the exercises are making a positive difference for you. Your support and feedback mean a lot. Keep up the great work, and I'll do my best to continue providing helpful content. 🙏

@bingbong6127

2 ай бұрын

How are you doing these days, did it make a long term impact?

@MarioRodriguez-zi1xl

2 ай бұрын

@@bingbong6127 Yes it did make a long term impact.

Magic. This helped me so much

@ChaplinPerformance

2 жыл бұрын

That is awesome to hear!!

I am a semi pro footballer, this is the very first time I have got someone describe exactly what’s happening to me 😩 I will start following instructions and get positive results.

@ChaplinPerformance

2 жыл бұрын

Awesome that you found value from the video! Thanks for watching!

Thank you dr.

@ChaplinPerformance

2 жыл бұрын

You are most welcome!

Gosh watching the end of this, I badlyyyyy need a PT! I wish healthcare was accessible.

This is really really nice explained with the bone-hip-skeleton thing :)

@ChaplinPerformance

2 жыл бұрын

Glad you liked it!

Thanks for the video. Ive tried a lot of trouble engaging my right glute muscles, I’ve been told I have a right anterior tilt which is causing a lot of groin pain and stiffness in hip flexors. I definitely feel a leg longer than the other and I can’t engage my glute muscles in the tilted side when doing bridges, or hip extensions. I will try these exercises ☺️

@ChaplinPerformance

2 жыл бұрын

Awesome Maria. Hope they were helpful. I’d also check out the clamshell video on my channel if you are having trouble with right anterior tilt and difficulty engaging the glutes.

You seem like a really cool guy, and thanks for the video

@ChaplinPerformance

Жыл бұрын

Thank you for the kind comment!!

I was born with a birth defect of a tipped pelvis. Back in the sixties they used to put you in the Forrest Gump braces! I'm still pigeon-toed but now I'm in my late 50s I had to have back surgery 2 years ago but was bedridden for nearly 10 years my muscles are weak and everything is an effort and struggle. Every physical therapist I went to discouraged me from continuing and told me to accept this is the best I can be. I've been following your videos for some time although it's difficult my doctors are surprised at my progress without a physical therapist working with me. Thank you for doing these videos and thank you for doing it step by step

@ChaplinPerformance

2 жыл бұрын

Wow this is the kind of stuff that motivates me to keep sharing. That story is a true testament to your dedication and perseverance. Thank you so much for sharing this with me. Happy holidays!

@angelbear_og

2 жыл бұрын

That's awesome you were able to find this and are doing so well! Unbelievable -- lazy docs just want to keep people on pharmaceuticals. It's "sick care" not "health care"! Wishing you a great recovery! 🙏🤗

Very good video I want to thank you so much for your video

This gonna be my bible a couple weeks 🤙

Two years of pain, countless Physio, Chiro and Myotherapy sessions and this is the video which provided instant relief. Massive thanks for what you do. Even better that it was randomly recommended by KZread. I have pain in the right hip, and right hip flexors. Been told right leg is 2 cms shorter than the left. Right glute seems to be weaker than the left and right hamstring also seems to be weaker. Is it true that focussing on right heel will work the right glute and right hamstring? Are there other videos or exercises on your channel that you would recommend? Cheers, Daniel

Thank you so much.👍💕

@ChaplinPerformance

Жыл бұрын

You are very much welcome!!

Hi Greg, Thanks very much for the video. You perfectly described how my left side feels when you talked about the chain of muscles! However, I'm a bit confused as my situation seems to be the opposite to your description at the start, but then the rest fits: - Right hip is noticebaly forward and slightly higher - Right shoulder lower than left - Right foot points outwards slightly more than left - Left leg harder to cross than right - Lower back hurts on left side and left hamstring/glute chain feels weak From your description, I'd expect my right side to be the issue, as it's the opposite to the first part of video, but the pain/muscle chain issues are on my left side exclusively. I should mention that I had an issue on the outside of my left foot from running which I was told was down to a leg length discrepency. I was given 1cm inserts in left shoe for this, which seemed to work, but I still feel tight/twisted as you descibe. I'm concerned that my pelvis is the real issue, rather than a leg length discrepency. What are your thoughts? I'd like to try your exercises, but don't want to strengthen the wrong side! Thank you in advance! Pete

@ChaplinPerformance

Жыл бұрын

Go check out my video "Pelvis Twisted to the Left"

@petea4216

Жыл бұрын

Will do, thanks!

Great video! I just found out I have this, this video was very helpful.

@ChaplinPerformance

3 жыл бұрын

Awesome!! Glad you found it useful!

Thank you Sir! my left hip is higher than the right, I will try your methods.

@ChaplinPerformance

2 жыл бұрын

Hope the video was useful!

Thank u

@ChaplinPerformance

3 жыл бұрын

You’re welcome!!

Fantastic

@ChaplinPerformance

5 ай бұрын

Thank you! Cheers!

sir your videos are very helping , i want to learn more about exercises and more can you teach . i am from india

Funny to think I "figured it out" today... everything that you are saying; its as if you took all the pain, movement, time and energy. I can feel it as youre talking, I just kept massaging the tight muscles, and exercised "you can only have so much tension in this chain" yeah. I dislocated both my kneecaps because of that, not knowing my pelvis was rotated and those said muscles were practically atrophied from not being used for so long. All the tightness, gone.

@ChaplinPerformance

2 жыл бұрын

That’s so nice to hear this video helped you!!!

Thank you!

@ChaplinPerformance

2 жыл бұрын

You are welcome!!

Thank you so much for the video! I was recently misdiagnosed with a heel raise that killed me for a month because I happened to have a tight QL on the left side, making my left leg appear shorter (this is after ~7 years with minor lumbar scoliosis with right-leaning curvature); now I'm doing everything I can to try to even back out. For the exercises concentrating one side, which leg would I be lifting and which leg's heel would be digging down into the wall (with a tight left chain / QL)? Thanks again!

@ChaplinPerformance

3 жыл бұрын

If the left leg appears shorter, the left lower to mid back is very much pulling the back of the pelvis up (hip hike). In this case you would use the left heel on the wall and practice lifting the right leg. However, you might also find it useful to push the right foot into the wall while in the hip shift position to feel the right leg assisting the base of your spine and upper part of your pelvis/sacrum into the support surface. What you are describing is a situation where left abdominals and right gluteal muscles will be important.

I was om youtube the whole day trying to find exercises to fix my problem and all of them just gave little or no relief but holy shit the hand movement exercises.... I feel like i can move again. Thank you so much for the video. Im glad i found this. :v

@ChaplinPerformance

3 жыл бұрын

So happy to be of help to you!!

I can honestly cry!!!!!!! It’s only 11 second into the video and you described what I’m experiencing! My left glute and quad are not working properly and something told and try this search and this video 🙏🏾🙏🏾🙏🏾 Question: Would this affect your quad and glute and hamstring growth?

@ChaplinPerformance

2 жыл бұрын

So happy to be useful for you!!

My body has been mechanically challenged for a little over a year and I've gone back and forth if I have a LPT. I've worked with various people who disagree and say i'm fine or agree but not get me to where I need to be. I hope this helps :) Thanks for the info.

@ChaplinPerformance

3 жыл бұрын

You are very welcome!! Thanks for watching!

@arko162

3 жыл бұрын

Is it working?? @Taylor Bell

@cado8052

3 жыл бұрын

Did it help?

thanks for the informative video, I have a question plz, if I can't cross over using the right leg then which video I need to follow this one or the other one. thx in advance!

@ChaplinPerformance

3 жыл бұрын

Probably right. Both could still work.

I mean, this should be teached at schools together with how to pay the bills and how to be a good dad. At least its as so important. Thank you!

Hello how are you? Thank you for this video! Also I was wondering does a right high hip effect the left side of the body more like muscle tightness and carpel tunnel or golfers elbow? The left side seems more contracted. But it feels like my right hip hike effects the whole body, can it affect the whole body?

WOW- I have watched LOTS of videos to figure out how to fix my dropped and twisted pelvis. I've been in awful pain for a long time. Is this what is causing my groin pain and pinching nd popping in my groin? No one has been so thorough with explaining how the rest of the spine ALSO has to be addressed. - I'm going to start these exercises right away!

@ChaplinPerformance

2 жыл бұрын

Thanks a lot for watching. This could definitely be related to what you describe however it is obviously hard to tell without assessing you!

Thanks for the great video, it helped a lot! Is it normal that lateral pelvic tilt causes pain in the SIJ and a bit in the lower back or is this due to another problem?

@ChaplinPerformance

2 жыл бұрын

They can definitely be related!!

Ive watched a lot of videos on this subject seeking the correct solution, but after a few minutes of your intro I was 100% confident you were explaining EXACTLY what ive been dealing with for years, especially regarding the hamstring weakness and the slight turning of the pelvis. In this video though, everything explained is for someone with the LEFT side of the hip that is higher right? I am dealing with this issue on the right side, so I just assume I need reverse everything you explain right? Thanks so much!

@ChaplinPerformance

Жыл бұрын

I would do the exercises on both sides! You’ll find different sensations each way, but the two sides will start to behave more like each other in time!

Very interesting. Could you talk about the different paints that can result from different moving parts? Thank you.

@ChaplinPerformance

2 жыл бұрын

Great idea for a future video. Pain is highly situation and individual dependent but I think we could talk about some common presentations.

@jaimedpcaus1

2 жыл бұрын

@@ChaplinPerformance Yes, thank 4 replying. 🙂

If you have scoliosis rooted in a lateral pelvic tilt, could this help reduce the curavature of scoliosis?

A really good massage therapist can help with this. If it's gotten to this point, muscles, ligaments, and tendons need work too. Your hips control the balance of everything above and below them. If it's not acute trauma or hereditary, psychotherapy will help also.

This is great ! And not hard to understand i will definitely be taking a look at more of your videos !

@ChaplinPerformance

3 жыл бұрын

Thank you very much!! I’m glad it was easy to understand!!

@darijakosuta5051

2 жыл бұрын

Excellent.. But litlle to fast explemation... And not enough loud voice.. For me is hard to follow

Sorry if you addressed this in the video and I completely missed: is it ok to sleep on the side with the pelvic tilt?

@ChaplinPerformance

2 жыл бұрын

Yes absolutely. In fact it can be helpful!

This is wonderful!!! I just discovered your channel and I spend quite a bit of time going through the videos. AMAZING!!! 3 years ago I had a RIGHT total hip replacement (supposedly mild hip dysplasia and running might have contributed to my hip issues). I was doing great but 1 1/2 year ago my LEFT hip started bothering me. Currently, I have developed mild plantar fasciitis on the RIGHT, RIGHT lower back pain (QL), RIGHT inner thigh tightness, and LEFT upper back (wing) tightness. My right leg appears to be longer. Does that mean, I have the right later pelvic tilt? I went to PT and I was told to put a lift in my left shoe and see if that helps, and it didn't. I am hopeless... Please help

@cinmac3

3 жыл бұрын

That is why he is here.

These exercises seem so subtle. I realize that it depends on the see severity of the misalignment but generally speaking what period of time is required for realignment?

Great video thank you for posting it. The left side of my hip is high but my hamstrings are already very active but my glutes are extremely inactive. My hamstrings take over when I do glute exercises such as bridges. . Should I still be doing these hamstring exercises or focus more on glutes? Thank you!

@ChaplinPerformance

2 жыл бұрын

Hamstring exercises but pay attention to getting the obliques to engage and back to relax. Your hamstrings are trying to work as a push off muscle. The glutes are likely inactive because they are already short and cannot shorten further. Check out my video on feeling glutes during a squat and try the left backward hip shift to see if you can engage the glutes on the left better.

@stevenharwood4094

2 жыл бұрын

@@ChaplinPerformance thank you!!

I recently visited a chiropractor in Dallas and he took my X-Ray images. He told me that I have both lateral and horizontal pelvic tilt. This was the reason for my Sciatic nerve pain on the left side of my body. My left side is pushed forward and I find it extremely weak when compared to my right leg and lower back. I hope this exercise helps me.

@ChaplinPerformance

Жыл бұрын

Just remember that position is only one piece of it. Most sciatica will get better in time with gradual return to usual activities.

@AjayTiwari-en9nz

Жыл бұрын

@@ChaplinPerformance Thanks for commenting doc. You are doing a great service to mankind by educating us through your platform. I pray for the well being and prosperity of you and your family. Thank you!

Will try these for sure, have had a crampy back for many years, my left side QL, upper traps, glutes are super tight, I sort of manage pain by stretching left QL, lats, adductors and hip flexors all on the left side but it keeps coming back, twinging lower back

@ChaplinPerformance

2 жыл бұрын

Give it a shot!! Hope it helps!

@matyastorok

2 жыл бұрын

@@ChaplinPerformance thank you, I just have tried them, and realised I am not exactly sure what I am allowed to do in addition to. Would press ups and pull ups tense up my muscles On the back of my rib cage and if so would stretching that side after I am done training help keeping those muscles relaxed?

Hi, thanks for this. Explains my hip so much. Can a person hip tilting laterally as well as anteriorly ? Especially for someone who has flexible lower back….

@ChaplinPerformance

2 жыл бұрын

One hundred percent yes. The lower back can accommodate for that lack of movement available at the hip. I am in that boat as well!

3 things 1. Thank you 2. How long does it take on average to correct a minor case maybe a 1/2 inch hike 3.Should I do this 7 days a week for how long? 4. Would exercises like squat and deadlift help?

@ChaplinPerformance

2 жыл бұрын

You are welcome. Length of time is definitely variable. For deadlift or squat, I would recommend a staggered stance, left foot back right foot forward.

@JP-fr6by

2 жыл бұрын

@@ChaplinPerformance my left hip is the one that is hiked up? Is this recommendation still the same?

@alenmenendez6717

2 жыл бұрын

@@JP-fr6by did you fix you problem

Thanks for taking the time to make this, will definetely try this out.. The part with left leg rotation being harder than right really resonated cause ive been struggeling with the yoga pigeon pose on the left for a long time now... When i sit on the floor and rock my pelvis forward and backwards i always feel my right sit bone fold forward BEFORE the left one... does this fit the picture of the problem these exercises adress? Also had an xray where the doctor saw the legs being exactly the same lenght but the left pelvis being way higher than the right.

@ChaplinPerformance

3 жыл бұрын

Hi there. Your description definitely fits the picture. In this type of pelvis orientation, either side could be restricted depending on physical structure and the extent of the orientation. I was, in fact, speaking more to the position you are describing with a significant up and over type of orientation of the left side. These exercises are a starting point to reorient the left side back and down. Make sure you have inner heel and big toe contact on the left side while doing the exercises.

@schminke89

3 жыл бұрын

@@ChaplinPerformance wow thanks! Will keep you updated, super hyped to try this cause i alread tried a lot 🙈

A question please Why with Breathing not inhaling when legs is going down away from the core and exhaling whike the leg is going up, it is going with the diaphragm so it corresponds with diaphragmatic movement with breathing, so pl I do appreciate your amazing knowledge and video, but I believe it is better if inhaling with the leg going down and exhaling whil legs is going up, so it is corresponding with her diaphragm.

@ChaplinPerformance

Жыл бұрын

I think you could make a case either way! Not sure it will make that huge of a difference. My rationale is to aide in expansion on the right “swing phase” and exhaling upon returning from the swing phase to more of a “stance position” Mid stance = exhaled Early and late stance and swing = more inhaled

Will doing this routine alone correct this issue over a long enough time? And if so how long? I've been dealing with this issue for over a year. Also, will this eventually cause an imbalance for the other side that was not having issues?

Thanks so much for this video! I read through some of the comments - i'm still not sure if I'm supposed to target the side of my pelvis that's hiked, or do the exercises equally on both sides to bring balance? Thanks.

@ChaplinPerformance

2 жыл бұрын

Doing both sides is never a bad idea! With unilateral (one sided) activities, you will get slightly different effects on either side. While this is meant to be a guide of just doing this side, at the end of the day the body needs to be able to produce mechanics on both sides of the body during walking and other upright activities, so either just this side or if you aren’t sure which side, you can just do both!

How to know whether it is lateral pelvic tilt or it is a scoliosis?

I found other videos on this topic to be confusing. But this video is to the point. Thanks for the video. I recently had surgery in my right knee due to which for 3 months I had to leave all my body weight on my left leg. That's when this problem started. Are these exercises effective for one with surgery? How long do I need to do this to see the progress?

@ChaplinPerformance

Жыл бұрын

I’m afraid it’s impossible to say whether these will be effective for you or how long you need to do them without an individual assessment

hi! thank you so much, this video is so helpful. I’ve had a lower back acute injury six months ago, and after initial treatment, my left-middle ish lumbar area hurts (feels like a mix of a stretch, tight and slight sharp pain). similarly I have a left pelvic tilt, would you suggest that might it be a reason for the pain I’m experiencing?

@ChaplinPerformance

3 жыл бұрын

Sounds very plausible. But it could also be a chicken or egg scenario. Or chicken and egg if you know what I mean.

@jingwenpng9068

3 жыл бұрын

@@ChaplinPerformance hahaha yes I do! okay thank you so much I’ll try these exercises and see how it goes :-))

@alanaharvey2613

2 жыл бұрын

Hello, did these exercises help correct ur tilt? Just curious ◡̈

Can you do a video about self testing on left or right lateral pelvic tilt ? Thanks 🎉

THESE EXCERCISES ARE AMAZING. Am I correct in that, if my left side is backwards (and weak) and the right over-active and tense, I should be focusing on the left side in these excercises? Sorry if stupid question

@giftyotchere1274

2 жыл бұрын

Not stupid, because I have the same problem!!!!

@ChaplinPerformance

2 жыл бұрын

Hi there thanks for watching. You are correct!!

Thanks for the video! If my left leg is longer as a result on the lateral pelvic tilt which Side should i be focusing on with these exercises

@ChaplinPerformance

3 жыл бұрын

I would likely focus on the right, but it would be best to get an assessment to be sure!! I offer consultations through my website if you are interested in figuring it out.

@ryananderson6321

3 жыл бұрын

interesting. I think I am in the same scenario. 2 ACL surgeries on the right side. 1 graft was from the patella, 2nd from the hamstring so my right side is a bit impacted/shorter (not shorter from actual bone length though). I'll be giving these a try!

@bigxdendei7940

2 жыл бұрын

My left leg shorter too😭

This is wat i got my walking is messed up because of it i got it from sleepin on a couch for years so my right side was more dominant but it just started affecting me this year

Thank you - I am confusing myself. My right hip is higher than my left. These exercises are specific to a higher left hip, correct? Or both?

I have a situation of which I was injured with a lower left back injury when I was younger. I got "taken care of" then but my body has compensated through out the years and it feels like I have a shortened left leg and hiked up right hip as well as my pelvis looking to the left. My ribcage on the right tightens up a lot which causes me a lot of breathing problems when I play soccer and I frequently get side stitches on that side because of my tight right side of my back. Which leg should I prioritize when doing these exercises? (Sorry for the long winded question/backstory)

@ChaplinPerformance

2 жыл бұрын

Do this side and then head over to check out the right side. You will need to open up the right side while creating some stability via left abdominals most likely. The right arm reach variation on this video will be useful.

I have done these PRI exercises before and have found them quite difficult to do. Mainly because it was I did not progress slowly, so I'll try these again. The only difference was that I had a ball in between my knees to activate my left adductors as well. Can the same be achieved without the ball? That was also one of my challenges - trying to activate my adductors and hamstring without using my hip flexors.

@ChaplinPerformance

2 жыл бұрын

Hi there! If you are having that much trouble with this or similar variations, it might be that it is not the best option for you. Working with a coach who can narrow down which activities might work better for you is likely the path you want to go. The ball is there to provide a guide for the hip position, so yes it is possible to do this without the ball, but again, if the reason you are not being successful with this activity is because it is just not a great activity for you, choosing a different activity may be better.

For the first exercise, are we activating both hamstrings or the only the hamstring corresponding to the higher side of the pelvis? I'm asking because the hamstring on the lower side of my pelvis is chronically tight.

@ChaplinPerformance

2 жыл бұрын

If the left side is higher, do exactly what is shown in the video

I have a s shaped mild scoliosis with my lumbar curve measuring 8 degree Cobb. Due to a lateral pelvic tilt my left leg is around 2/3 inch shorter than my right. Can a difference this big be caused by such a mild curve or is it mostly a functional problem and fxable with exercises?

@ChaplinPerformance

2 жыл бұрын

Hi there. There is no way to be 100 percent sure, but it sounds like with a mild curve, the probability to improvement with exercises would be pretty good!

Great video! Are you trained in PRI and if so, are these exercises inspired by that pratice?

By far best explanation I've seen on this topic! Regarding left arm reach - how do we know when is "once you have that" and start with left arm reach instead of right?

@ChaplinPerformance

2 жыл бұрын

Hi there. When you can feel the left side secured on the table, then start to reach with the left and try to “hang onto” that feeling of being stable on the left. Thanks for watching!

Hey there, for a while I have had bad lower right back pain the flares what seems to be every year when I start playing games again in baseball. Recently I’ve noticed that my right hip is hiked up and I looked at past photos and notice it’s been like that for a while. Would you suggest I follow this video or do you have some other ones that may help with right back pain and a high right hip? Thanks

@ChaplinPerformance

Жыл бұрын

You could check out the right lateral pelvic tilt video on my channel. Always hard to say without assessing you!

I’m dealing with my fourth episode of lateral tilt in 18 months. Each time was excruciating. First time it lasted three weeks. Second occasion lasted three days after Dr. gave me anti-inflammatories. My third occasion lasted two months. This is such a horrible situation to be in. I’m only 43 years old, but feel much older and I know I shouldn’t.

@blueskiesnm5412

Жыл бұрын

uhmm...I have Ehler Danlos so I deal with this constantly since my 30s (after 2 preganancy in bed) Don't do meds. Find a PT who does maunuel work and neuromuscular retaining. If something shuts down and quits working everything is pulled out whacky. Like glute or lower abs amnesia. The part of you feeling old reminded me of what folks with EDS say.

@josiecamilo7098

7 ай бұрын

It only gets worse if you sit a lot. I've had it for years and it is horrible but there are people that wish they had this problem and not something worse. Try different things supposedly it's not permanent. I'm using my heating pad on my back to loosen the QL muscles and going to start these exercises because we can't rely on anyone else to fix us. We have to do the work. Also accommodating your sitting position I have bucket seats in my car found out sitting on a bolster keeps the pelvis neutral. Keeping hips above knees no sitting low to the ground. Comfortable stools are a good idea. Go get weekly massages if possible. Take vitamins and natural anti-inflammatory. Try to stay strong and pray 🙏 the body went into protective mode to protect itself so remaining calm and positive is important. Seems that diaphragm breathing plays a big role as well as a tight QL. For the tight QL there is heat therapy creams like Mountain Ice or tiger balm or salom paz patches that prevent muscle spasms.

Knowledge of a king, Greg! I sent you a DM on Instagram 😁

Is this left sided exercise in the video for left pelvic tilt where right side of the pelvis is elevated higher than the left side?

Do You have something for right side pelvic tilt ? I have this painful problem there and I don't know if i can try these excercises with it.

Do we have to do these exercises just on the right side or both sides?

Will foam rolling left side of the back help with this? And how do you progress to squats? As I’ve got a really bad hip shift in squats and deadlift

@ChaplinPerformance

2 жыл бұрын

Foam rolling probably not… progression depends on the direction of the hip shift

What if it's my right back muscles that are all spasmed and I have a left hiked hip?

Hello Dr I'm struggling with a lateral pelvic tilt on the left side for several years I its really locked in upwards position really difficult for me to stretch my left side feels weak im.always walking with a limp my question is do I need realignment surgery ? Or can my lateral pelvic tilt be adjusted aligned without surgery?? I been to a physical therapist and chiropractor both did not help me at all but chiropractor recommended surgery im frustrated for answers please help me

@ChaplinPerformance

3 жыл бұрын

Hi there. Very sorry to hear you have had a such a bad experience. It sounds like you would benefit from a consultation via my website. We can develop a plan for you and see what your best option will be.