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I just did the long gentle breath out (instead of resistance breath out) and it moved to the right position. I coughed a lot and felt everything relax. Then did the exercises and I'll be doing these every other day!

@ChaplinPerformance

Жыл бұрын

That is awesome!! You got that diaphragm to let go!!! Great work

@kiraclown9944

Жыл бұрын

how is it so far ? can u undate us !

@miigs4167

Жыл бұрын

@@kiraclown9944 if it starts flaring up I just breathe out all the way slowly and focus on the diaphragm and it works!

@moongrime

Жыл бұрын

Just breathe and your skeletal structure will MOVE WHILE breathing. You breath all day, every day, is your rib flare going away, BRO? Get a fucking brain and stop listening to youtube idiots

@dr.oetker6560

Жыл бұрын

@@miigs4167 cope bot comment

You're great at explaining clearly. So informative.

@ChaplinPerformance

Жыл бұрын

Thanks so much!

Thanks for taking the time to correct the details. Great content!

@ChaplinPerformance

Жыл бұрын

Thanks so much for watching. Glad you got some value from it!!

i did not particularly have a problem with rib flare but this way of breathing feels very good and relaxing...dope!

Wow, your videos are certainly timely and relevant!

@ChaplinPerformance

Жыл бұрын

So glad to hear it! Thanks for watching!

Great stuff Greg! I have noticed that my left hip pushing forward is forcing my left ribs to flare out more, so delaying a left side being primary goal. And that would include hip shift, cross connect and inverted activities as well 👍

@ChaplinPerformance

Жыл бұрын

Awesome! Love those activities. Don’t forget to progress them to upright activities over time!

Absolute gold.. the in depth articulation is just 🔥thank you so much !!

@ChaplinPerformance

Жыл бұрын

You are so welcome!! Thanks for watching!

Excellent video! I can feel the effectiveness of the breathing techniques in phase one right away. I love how organized and efficient the presentation is. Your skill at demonstrating the moves while talking is impressive too.

Found this on my way to bed not knowing wtf rib flair was just to find out I have it and was focusing on the wrong thing. insanely helpful and has provided me instant relief. will be rewatching routinely. Thank you!

@aqbgaming7656

Жыл бұрын

Can you please tell me what you have i have my left rib cage sticking out at bottom and it is causing me to have an uneasy feeling.

@militiav6069

Жыл бұрын

@@aqbgaming7656 right rib cage flairs out at the side and bottom For years I attempted to over correct with ab excercises and just ended up having shrreded abs and rip flair

FANTASTIC INFO THANK YOU SO MUCH 👍🏻

Hi Greg, just want to say thank you for this video. I had a left side rib flare and it bothered me for years. I had always been trying to chunk them in and obviously making the situation worse. Your explanations of the diaphragm movement and common mistakes are EXTREMELY USEFUL!! After just adjusting the breathing method, I had already seen great improvements and regained the center gravity by mere consciousness. My shoulders' mobilities have improved as well. I cannot thank you enough for this! I hope your works will get the recognitions they deserve❤

@ChaplinPerformance

Жыл бұрын

Hey Felicia!! Thanks so much for your comment. It makes me super happy and motivated to hear feedback like this! Glad you are feeling better! 🙌🏼

Thank you, so helpful, as always!

@ChaplinPerformance

Жыл бұрын

You are so welcome!

Thanks Greg! Finally I can understand how to address my posture problems :)

@ChaplinPerformance

Жыл бұрын

You are so welcome!! Good luck!

Always illuminating information. A lot of my clients have flared ribcage I also try to get my clients to feel a deeper sense of grounding in semi supine and allow the chest- ribs to settle. Matt the pilates teacher.

@ChaplinPerformance

Жыл бұрын

Thanks so much for watching. Totally agree that grounding is that name of the game.

This video is so perfect and helpful. I learned these exercises in pt for correcting my postpartum rib flare and anterior pelvic tilt. Need to get my rib cage stacked back over my hips. This additional instruction helps me know I'm on the right path with my treatment. I've already experienced relief from low back and hip pain by doing these exercises. Thank you so much for doing what you do

@ChaplinPerformance

Жыл бұрын

I’m so happy to hear this!! Thanks for watching and for your feedback!

I don't fully understand but it is late at night. I will rewatch this a few times and incorporate these exercises into my routine. Thanks for the clear presentation and u have great looking knees

bless your soul. i have been so insecure i’ve gone to doctors and they all didn’t know what was wrong with me but this is it!!!!

@ChaplinPerformance

Жыл бұрын

Awesome. Glad it’s helpful!

This seems related to your previous video. Rib Cage and Pelvis Alignment - Are You Making This Common Mistake? (QUICK and EASY Solution) I was using that to try and address flare, but I guess this video is more direct. Still, I found the other video to be extremely useful & it made me aware of how much I was leaning forward, putting a lot of pressure on my forefoot instead of actually balancing on my heels. When I shifted rearwards that started activating my TA and then my glutes had to start engaging when walking, so it's making a complete change happen in how I put power through to the ground. Great videos and so helpful! There are lots of hacks out there that don't actually address the root causes, but your videos do. Thanks!

@ChaplinPerformance

Жыл бұрын

You are right this is very related. The other video talks more about the center of gravity where this talks a little more about the shape and position. Thanks for watching and for the comment!! Appreciate it!!

I’ve been dealing with chronic psoas, back, hip tension to the point where my psoas was pinching my nerve causing pain just about everyday for the last 2 years. It took this video for me to realize that my main problem was I just wasn’t breathing well enough throughout my day. Something so simple. Yet makes a world of difference

This is great, explains everything so well. Thank you 🙂

@ChaplinPerformance

Ай бұрын

Glad it was helpful!

Thank u !!! This is the only video that actually worked

@ChaplinPerformance

Жыл бұрын

So happy it helped you!

You know what your talking about. I subscribed. Thank you.

@ChaplinPerformance

Жыл бұрын

Thanks for the sub!

Great videos - cheers !

@ChaplinPerformance

Жыл бұрын

Thank you very much!!! Thanks for watching

Thanks for this I have been dealing with this issue almost for a year and I already felt a bid difference after doing it.

@ChaplinPerformance

Жыл бұрын

Thanks awesome.. remember to take it one level at a time. Come back a few times a week and master each level

Wow best video on the topic, where did you learn how to fix this? I really didn't expect the breathing exercise to be so effective

Thank you so much

Nice video dude thanks

Congratulation, Sir. Thatś what I call a methodology an willingess to help! So, let me recapitulate in more details the three Three stages(also to help others): 1-Rib cage position shape Breathing Hook lying cage-long gentle exhale holding hands vertically and feeling side and low abdominal tension Side lying -on elbows, refrain fromnot overdoing it! All fours reach - cat stance , back neutral slow exhalation ribs retracted and until slight abdominal tension is felt. 2-Reinforce SKills Right leg on a step, left hand expanding forward (exhale)and backward (inhale) heels up gobble squat holding a weight in front ofour chest, inhale down, exhale up 3- Challenge skills Pullower when lying flat on a bench inhale back not down jus cca horizontally and exhale to vertical position, avoiding lower-rib flare in favor of gerntle lower ab tension. Kettlebell overhead press with one hand-Exhale up withuout arching, inhale down (like at weightlling). Parameters of progression -Highly individual beginners just stage 1, then gradfually to stage 2 ans three roughly with the same amount of time, every other or thrid day. Again, Sir, many thanks for this comprehensive advisory and I alsoliky giving at least one day out between days of training. Best regards. Paul,68, retired martial artisdt. (Does it work equally for men and women?)

Calm and helpful... i like it!

@ChaplinPerformance

Жыл бұрын

Thank you!!

At this point I'm convinced that Google can read my mind lol this has been an issue for me for the longest time since I was over weight and with a terrible posture when I was a teen since then I have gotten in shape and fixed my posture but the little rib flare that remained has been a after thought that I didn't really know that I could fix but thanks to KZread recommending your video out of nowhere I found that it is basically the position of my guts and is correct able and I already can see a difference. Thanks!

@ChaplinPerformance

6 ай бұрын

That's an amazing progress! You are most welcome!

THANK YOU! I have only done it once right now but they feel great especially the side-lying oblique sit, i can feel my lower rib tuck in slightly. I've always been insecure with rib flare but i hope this will help reduce it

Man i love how u break things down and some of the things u say really make sense at many levels. Great detailed plan u have for sufferers of ribflare. Will be trying these tonight!

nice vid!

@ChaplinPerformance

Жыл бұрын

Thank you for watching!

BOMBASTIC!

Can you pls make a follow along routine? So that we can include in our workouts

Absolutely excellent

@ChaplinPerformance

Жыл бұрын

Thank you very much my friend!

Was looking for a video about Rick Flair, but now I found a new problem on my body I previously didnt know about!

My pectus excavatum has been a huge insecurity of mine for years. Your video helped me realize that although I can’t fix it i can certainly try!

@ChaplinPerformance

Жыл бұрын

Hell yeah man. You can always improve movement. And also accept that you are whole just as you are. Both views together yield the best results. Thanks for watching!

@specialone6731

Жыл бұрын

How’s it going man

You are awesome at explaining and showing how to do this. I'm trying to incorporate this into fixing my Diastasis Recti (I'm a male) and never really exercised this sort of muscle group and my belly grew but I don't have fat to pinch, it's all solid. I do IT / tech work all day and I find myself with bad posture and letting my belly bulge when sitting in a poor position because these muscles got weak. I'll check back in a month or two with results.

i think it would have been a good idea to show these exercises without a t-shirt because you can see much more that way

@ChaplinPerformance

Жыл бұрын

Thanks for the feedback!

@Under_Growth

Жыл бұрын

Definatly can't masturbate to this. That shirt needs to come off

@M_u_t_e96024

Жыл бұрын

​@@ChaplinPerformance he just wanted u to take shirt off

@cypher_2259

Жыл бұрын

@@M_u_t_e96024 lmao

@midteirgamer

Жыл бұрын

I think it would be better if you oiled up before so we can see the lines of bones and muscles better (I have persuasion 10 you have to believe me)

Subbed. Thank you

Loved it

Awesome video Greg! Thank you for sharing many valuable contents. May I ask you a question? It seems that the lower ribs have been anchored by the obliques preventing it to flare up and allowing the ribs above to expand outward. But does that mean that those lower ribs should not expand and not lift up during inhalation? or there is still some degree of controlled elevation of those lower ribs? Cause i can picture in my mind the tug war in between the neck and the abs elongating the ribcage but many anatomy video of the ribcage shows elevation and expansion of those distal lower ribs. thanks again for the video

@ChaplinPerformance

Жыл бұрын

Great question. You’ll still need to drive expansion. The oppositional force of the diaphragm will prevent the diaphragm from staying descended and pulling inward on the rib cage instead of outward. We need to make sure we get that diaphragm into a fully relaxed state on the exhale and then control the rate of descent on inhale. This will guide expansion into the rib cage in a more distributed fashion

Number 34 on the list on problems I never knew I had.

@ChaplinPerformance

Жыл бұрын

Might not be a problem... kzread.info/dash/bejne/iZ92tLGvm62Tgrw.html

Thank you for this 🙏 I wasn't sure I could fix this because was afraid the indents wouldn't fix themselves and I'd just put more pressure on my lungs

Wow already felt my ribs at the first exercise im gonna update this in 2 weeks

Just subbed good stuff

@ChaplinPerformance

Жыл бұрын

Thanks so much glad you enjoyed it!

@yellow1612

Жыл бұрын

@@ChaplinPerformance no problem

Always had this and thought it was just the genetic shape of my ribs. Just checked now and its totally gone. Never even realized when or how it disappeared but im shocked lol

I have a huge difference on my left rib size. And hope this can help me. Once I went to the emergency room because of a insane pain. The doctor said it was a bone formation.. now I see it could be solved with some exercises. I'm on the way to solve this.

Great video, very optimistic about trying this. Just to be clear, for the side-lying oblique sit, you are not turning this into a side plank by lifting your hips off the ground by pushing down with your knees, correct? You are keeping your hips down on the ground throughout the exercise? Thanks!

Dude this video is amazing. Just realized today that I've had this for years. Struggled with back pain and weak core, but couldn't seem to work my way out of it. Did PT, Chiro, got MRIs, CAT scan, saw multiple doctors, no help. Some dude on KZread looking like suave Jesus saved the day. Thanks

Hey Greg, Thanks for sharing such valuable content! I've been to 6 physiotherapists and non of them could solve my problem which is possibly related to flaring of the ribs. One thing that feels slightly weird when doing these exercises is my rear lower ribs. I can feel my erector muscles are working very hard to pull them, is this normal given that I was very overextended and had periods when my erector muscles were just flared up and contracting for days.

Thanks so much for the video! Do you know how long it will take to see a different?

Very great explanation! What is the best way to incorporate correct breathing into evereyday life, e.g. sitting at the desk or walking, carrying groceries, ...?

You might wanna change that title to "what you are doing wrong & how to fix it" or something like that. reading the title made me lose hope that i would get it fixed because i thought it was not possible to fix without injury or something 😂 glad i watched the video all the way through

Interesting! all these years I have been told to get as much curve on the lower back as possible and to lay down with a towel under the back to keep it that way. I have always wondered why my ribs stick out like they do. I do have a problem with my lower back from time to time.

I have costochondritis and I noticed after just 3 breaths my rips started to hurt, nonetheless I will keep practicing and hopefully minimize how exposed my rips are😁

Dear Greg; I love your Breathing blog about the ribcage, sharing relentlessly. This here is mind blogging ribcage work. Nowhere to be found. Multifaceted, precise but simple enough. I work on exact this as an functional Breathing Instructor and structural BodyWorker. And your own example being correctly aligned (not many to find) acts as learning by observing. I share this with all my clients. I started to correct pelvis tilt via the ribcage a while back now. It is easier for people to correct the ribcage then the pelvis tilt. Because it is easier to 'feel' the ribcage rotation. Please - could you put this video also under a different name - 'How to use the ribcage for correct Posture' or 'Help to structural align via the ribcage' or any. This way more people will find when searching for 'alignment'. I am also a Somatic Practitioner and work in Psychiatry on all this - this loosening of holding patterns in the ribcage has a huge impact on our Mind-Body-Connection! BRAVO Greg and THANK YOU!

@As-iy1pj

21 күн бұрын

Can I cure my pelvic tilt with these exercises

I've had a rib flare for as long as I can remember, but never knew what it was called until now. I thought it was something I'd need surgery for, and have been wanting to get it fixed since I was 10 years old. I've been trying phase 1 over the past few days, but I must be doing something wrong because my ribs don't seem to go down like yours. When laying down like in phase 1, the height of my ribcage is more than twice that of my stomach. Will it eventually fix my rib flare after a few weeks/months of doing this?

@ChaplinPerformance

11 ай бұрын

Hard to tell from your description… there’s a lot of factors at play that are hard to discern without an assessment

Rib flare? Whooo!

@ChaplinPerformance

Жыл бұрын

Woooo!!!

Ok, I have rib flare but also my sternum has also coming out more , is this because of the flare? I also have realized that I’ve had costochondritis for a few years and didn’t know anything about it. Thank you for these videos!

Thank you very much for the information you provide. From the video I have 2 doubts. The first one is that, if I have lateral pelvic tilt, should I do the exercises differently, should I correct my lateral pelvic tilt before or should I do the exercises of correction of the flared ribs and lateral pelvic tilt independently? The second question is, how can I work the abdominals without generating tension in the guts, or should I avoid exercising them while correcting this?

@ChaplinPerformance

Жыл бұрын

Usually this first, then lateral pelvic tilt. Second question: you will always tension the guts... it's just in what direction?

There are so many theories out there damn, Conor Harris who I love says something different about rib flarr

Can you drop the link for the free left side rib flare exercises you mentioned at the end? I can't seem to find it. Thanks!

Also Greg for the side lying oblique sit ! Is it best for me to not push myself back or not before starting the breathing ? Because im aporiaching things from a top down strategy and I don't want to create another compensation by tucking my pelvis

@ChaplinPerformance

Жыл бұрын

Number one is to get into the position and to assess what you feel and see there. Use the arm to reposition the rib cage as needed and then assess the pelvis. When in doubt, use subjective and objective measures to categorize the response with each parameter. Collect data over time and you'll begin to understand what strategies work best for you

i love rib flair drip by offset!

Rib Flare was a great wrestler!

I have one doubt. The exercises in phase one are meant to be done one after the other or are a mid-term progression? Thank you so much for the video, it seems really, really helpful!

@mickeybeavison1053

Жыл бұрын

I pooped my diaper

@MrTehRave

Жыл бұрын

@@mickeybeavison1053 Thank you so much for this imformative response

@Boofski

Жыл бұрын

@@mickeybeavison1053 Very insightful

I have been using a mouth piece that resists my exhale a bit and I’ve found this really helps to bring my ribcage down. Do u think by strength ing my intercostal muscles and diaphramic breathing with it it will help?

Finally someone who can name this phenomenon. I have noticed this in my 1 1/2 year old. Is there anything I can do with him to help him? The excercises here are too complex for his age. He has had some excess gas in his guts due to some bacterial overgrowth, that we are working on at the moment. Could that be a cause, as it pushes the gut out?

@ChaplinPerformance

Жыл бұрын

Yes I’d just encourage typical developmental positions and trying to get the usual routines in order

@lh2435

Жыл бұрын

@@ChaplinPerformance Thank you for your answer! Very much appreciated. Can you be more specific on what you mean by the typical developmental positions? Or where I could find them? Many thanks and keep up the great work!

This is amazing thank you. I oddly only get flaring on one side and I've had it since I was a teenager. The odd thing is that I've been meditating and doing breathing exercises for about a decade now, but since I've watched this video I'm literally just noticed that my inhales are very long and full, but my exhales and much shorter. The slight tension in the oblique area with the long exhales is very telling to me that my exhales are way too shallow.

@JamesCarmichael

Жыл бұрын

My flare is on the right side tho :O I'm weird :D

Can i ask you how many times should i do it in a day and when should i see some results?

Everything happens physically for you do to a metaphysical imbalance. How would a body be benefiting from a rib flare position and what nerve innervations and emotional connections can be focused upon to give a better intention for your exercises?

@ChaplinPerformance

Жыл бұрын

I agree mind and body have no boundary. But I also firmly believe that it is truly individual.

nothing can change the nature boy Rib Flare WHOOOOOOOOOOOOO!

What is the best sleeping position with left side rib flare? I started having rib flare 4 years ago after having my 2nd child and I have been dealing with this on and off. I have just learned in the last year that it is called rib flare. I also have diastis recti, which I think may be contributing to the rib flare.

i have ashtma since i was a child and have difficulty breathing. does that factor contribute to rib flare? thanks

I tighten my chest sometimes when breathing out and feel as though the ribs don’t move…u are great at explaining bro..thankful for u

But rib flare looks so cool, is there a health risk associated with it?

I can combine it with weights, I train one muscle per day (5 days) and I take it to the limit

I just checked out the pectus braces and will the cheapest one work?

you are a fucking genius

Thank you, Chaplin. What about backbends? I assume they work against. But I love them so much. They also have advantages, like keep spine flexible. How to counterbalance?

@ChaplinPerformance

Ай бұрын

I like them too. I think of this in terms of options. You want to "collect em all" - Train for access, then maintain!

When I am lying on my back, the back of my ribcage is pressing against the ground. The ribcage cannot expand on the back. But this is what we are trying to improve. Is this position really good for rib flare？

@ChaplinPerformance

Жыл бұрын

You might be pressing down too hard or crunching. Or you aren’t getting the deeper abs at the end of the exhale. If you get those right, you’ll feel gently expansion into the ground on inhale. Keep reviewing the cues!

Do you have any experience with clients that have both ribs flared and they also have pectus excavatum ? That is my case and I am worried that since ribs and sternum are connected those excercises could worsen the pectus excavatum.

@ChaplinPerformance

Жыл бұрын

These exercises are unlikely to make a lefty’s excavatum worse unless you are using hard exhalation strategies, which is not correct anyways.

Hello I just wanna know if I should be worried that I have a rib flare

very nice,how much kg or pound is kettle bell?

Mind blown

Huh. I never knew, this was a thing. I was just wondering, that my ribcage looks so oddly disproportionate, even when I try to stand with good posture and engage my core muscles and all that. Best way to describe is, is that I look 'bloated', but way above where bloating usually shows.

Does some of this apply even tough its from pectus carinatum?

Я искренне надеюсь, что у меня это не генетика, и твои упражнения помогут мне, потому что я ненавижу эти ребра. Спасибо, мужик.

Where can I purchase the brace for sternum?

Thank you! My rib flare is caused by scoliosis Do you think this will still work? Been trying for a few weeks now

I've had a left side rib flair for years due to Brazilian Jiu-Jitsu and always thought I'd micro cracked a rib or something (lotta sore ribs after classes) sounding more like now I have a rib flair but I've spent about 30-45mins trying and reviewing this video with little to no results? I feel I've followed it well but could a long time of not treating it sooner and it being froze a bit? Or possibly the tension of back/hip muscles from other injuries be causing the ribs not to move as freely? I hope for a reply and possibly 1 on 1 conversation on fixing and prevention moving forward in athletics and martial arts.

@ChaplinPerformance

Жыл бұрын

I'd watch this first: kzread.info/dash/bejne/iZ92tLGvm62Tgrw.html What you mentioned about limited movement options in the back and hips could be playing a role, in which case some targeted restorative programming could be of benefit.

@thebishop9896

Жыл бұрын

@@ChaplinPerformance Thanks! I'll give it a shot. As well I have started my PT to help other issues and will see if they see the flair as something bad enough to help fix as well. Watching this video has made me want to pursue a bit more PT help so double thanks!

Hello Sir Chaplin. Can this cause pelvic prolapse? I think I have rib flare and posterior pelvic . I think I have prolapse already 😢 I have bad posture for years.

Could this effect me in boxing I’ve gotten punched in the ribs twice now and it hurts way more than it did years ago I’m a driver so I’ve been sloutching for years

any videos on ric flair?

Something moves in my ribs and it feels like it locks up and I can’t take a deep breath after a few hours I can feel it slip bck? Will the video help?

what could give me pain weni breath in ?on my lower rip area? i hadX rays norip dammage

@ChaplinPerformance

Жыл бұрын

Pain is multi-factorial and often not associated with structural damage. Pain is your body's way of detecting threat. Threat could be related to storage of unprocessed emotions/trauma in the body, movement beyond the tolerance of a specific tissue, or anxiety related to feeling a novel or unpleasant sensation. All pain is real but it is usually not a result of any specific tissue damage. The more we resist pain and try to get away from it, the stronger it tends to get.

Can this work for pectus carinatum(protruding sternum deformity )

@ChaplinPerformance

Жыл бұрын

It could be useful. However depends on what you mean by “work”