Why SUBWAY Is Healthier Than You Think - Full Menu Review

Тәжірибелік нұсқаулар және стиль

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Next up in the fast food series is Subway. I was pleasantly surprised that Subway has some pretty healthy options if you know what bread, meat, and toppings order. Watch to find out!
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Пікірлер: 1 400

  • @TheSch3cter
    @TheSch3cter10 ай бұрын

    Fun Fact! here in Ireland Subway were heavily fined for their subs. Testing found that the amount of sugar in a Sub was so high that our highest court ruled that Subway rolls were cake or confectionery and NOT bread. We have a law in Ireland that sugar in bread cannot exceed 2% of the weight of flour included in the dough. Subway has 5 times that.

  • @Evan-bv8bh

    @Evan-bv8bh

    Күн бұрын

    This is the most important thing I learned when I went overseas, the amount of sugar we put in bread is disgusting and you can tell when you come back to the states. Fast food bread is candy and we don't even realize it.

  • @kkai2956
    @kkai29562 жыл бұрын

    Omgsh people chill out. “I’m so confused” “Bobby is a sellout”. He’s doing these vids to show what’s the BEST THINGS ON THESE MENUS. He’s never said ‘eat these they’re all healthy choices’. If you are truly a Bobby fan you KNOW he doesn’t eat at these places and is simply giving recommendations for those that do. Calm down.

  • @User-tn7dh

    @User-tn7dh

    2 жыл бұрын

    he is getting paid to do them, yes,he is a sell out, the kind of person that does anything for money......fucking disgusting, Subway healthy my ass, there is absolutely NOTHING healthy at Subway.

  • @jjjpetersen

    @jjjpetersen

    2 жыл бұрын

    Nope, he shouldn’t be promoting anything from subway! I’m disappointed that he’s done this video.

  • @alfredo101109

    @alfredo101109

    2 жыл бұрын

    @@User-tn7dh I agree, subway and chipotle are just BS

  • @sumwonkool

    @sumwonkool

    2 жыл бұрын

    Guys need to chill the f out. “Chipotle is bs” this guy above says hahahahaha

  • @davidwesley2525

    @davidwesley2525

    2 жыл бұрын

    @@alfredo101109 Chipotle is far Better than Taco Bell. Taco Bell is CRAP.💩💩💩💩💩💩💩💩💩💩💩💩

  • @tarabrown5547
    @tarabrown55472 жыл бұрын

    I can’t express how much I appreciate this series.

  • @JesusMendozaJr01

    @JesusMendozaJr01

    2 жыл бұрын

    @@Verdadeiro Subway can definitely be a good Option. Not every day though but as a cheat MEAL (not cheat day) it’s great. I went from 278lbs to 193 last in a period of 4 months by eating well and Great amount exercise. I would have a Cheat meal once a week and it was subway. I would not go crazy with the Sauces I would keep it fairly clean. Usually a Steak Footlong with Onion, lettuce, spinach and A touch of sirracha sauce. With a lemonade lol

  • @User-tn7dh

    @User-tn7dh

    2 жыл бұрын

    @@JesusMendozaJr01 Subway is NEVER a good option, you better do your own research about it

  • @JesusMendozaJr01

    @JesusMendozaJr01

    2 жыл бұрын

    @@User-tn7dh it’s just bread with some meat man. I work in a Food processing plant and I’ll tell you the stuff we put In those delicious “healthy” chicken breast, steaks, fish, fruit is just a Ticking cancer bomb. Better off growing tour own food lol

  • @M.sami12

    @M.sami12

    2 жыл бұрын

    He is literally just reading ingredients. Just Read it yourself.

  • @Alan-71351

    @Alan-71351

    2 ай бұрын

    @@JesusMendozaJr01 Ol' Jarrod would be so proud of you!😄

  • @Superman-23
    @Superman-232 жыл бұрын

    I'm a trucker and this video is exactly what I needed.... There is a Subway on almost every truck stop... I feel like I am on the road to flavcity everyday!!!

  • @kathymaske8997

    @kathymaske8997

    2 жыл бұрын

    I worked with a guy who was a trucker and he said Subway was better than the other fast food options for truckers...that, and walking around a lot when your parked. Bless you truckers!

  • @Superman-23

    @Superman-23

    2 жыл бұрын

    @@kathymaske8997 yes!! Very true...also Chef Rosalinda...with those Bobby approved cookies she makes...to help with the sugar cravings!!!...very helpful 🙏

  • @kathymaske8997

    @kathymaske8997

    2 жыл бұрын

    @@Superman-23 👍

  • @Winterstick549

    @Winterstick549

    2 ай бұрын

    As a trucker, I bring my bike with me. I eat a lot of hard boiled eggs, sardines, apples, celery, mozzarella sticks, you get the idea. I do like the Subway steak sandwich he highlighted.

  • @andre1987eph

    @andre1987eph

    2 ай бұрын

    Thank you for your service. Truckers are the real American heroes. 👍

  • @GodBWithYou
    @GodBWithYou2 жыл бұрын

    Great job Bobby. I'm glad you're educating the public on their restaurant options. All restaurants are not created equal, and most use ingredients are not recommended by FlavCity. However, your audience likes to be social with friends and family while eating the best food selection. Thank you!

  • @jazminshultz2825
    @jazminshultz28252 жыл бұрын

    Bobby you’ve found a great niche with this series! Bravo 🙌🏻

  • @DanielleLegacy
    @DanielleLegacy11 ай бұрын

    What an amazing series! Thank you for doing this. We need more of this. So educational.

  • @maxandshoji
    @maxandshoji2 жыл бұрын

    Thanks guys! I was waiting for this review since I travel and it’s difficult to eat on the road. Super info!

  • @DragPantz
    @DragPantz2 жыл бұрын

    You really are a life changer Bobby and that's a good thing.

  • @723980cam
    @723980cam10 ай бұрын

    You are awesome Bobby, God bless you for sharing healthy options at restaurants and healthy tips in general.

  • @c.e.p.1666
    @c.e.p.16662 жыл бұрын

    Been waiting for someone to do these videos on fast food!!!! So awesome. THANK YOU. 🙏 His channel came up in my feed and I watched one video and I can't stop watching . For me, my one cheat day go to was always Taco Bell for dinner. My cheatt day lunch is always Subway. Out here on Long Island, NY the Subway heros and food is expensive. Like $12 for a wrap w/ Sun chips. Its crazy 😲. To NOW KNOW the 2 sandwiches to get if and when I do go back is BEYOND helpful!!! No more wraps. Going to the multi grain small flatbread. His videos are GOLD. Knowledge is key with what you're eating. Thank you, thank you...thank you!!! I now create my own salads from home for lunch with cut up chicken from the grill, arugula, spinach, and Tessamae's lemon/garlic healthy dressing for the week. It's work, but if you put in the time the results are amazing and the blood work comes back even better.

  • @lisaleidy344
    @lisaleidy3442 жыл бұрын

    Thanks for this. I normally avoid going to these type of places, but sometimes there are no other options. Good to know what the healthiest options are.

  • @kathleens.laroche754
    @kathleens.laroche7542 жыл бұрын

    Been there with the pages of notes! Good recovery, very human. All those papers show that you certainly do your homework. Impressive and very good to know.

  • @Pert348
    @Pert3482 жыл бұрын

    I appreciate this video. As a vegetarian, I always got the veggie patty sandwich. Wish you had reviewed that as well.

  • @grinchlette
    @grinchlette Жыл бұрын

    Bobby, I’m loving this fast food series. Thank you! Any chance you’d consider doing a Greens Drink review?

  • @blueswallowtail4628
    @blueswallowtail4628 Жыл бұрын

    This info is just what I needed. It's hard to eat healthy when traveling. So it's good to know what some options to include.

  • @janetviglietta1655
    @janetviglietta1655 Жыл бұрын

    Thank you so much Bobby for doing this. Unfortunately with my budget I’m a senior and I live alone and I don’t want to be cooking meals…. so I do eat fast food at least three times a week. And you have helped me not feel so guilty about doing it. When I go into these places I can pick a healthier choice so I’m really not going over the edge. I know you wouldn’t recommend us to eat this but if we do at least you’re helping us to eat a little better even if it’s fast food I thank you so much for this. I love you and your family. I wish I could come and live with you when you could feed me this way I’d be nice and thin. Thanks for all you do

  • @simondavis1303

    @simondavis1303

    7 ай бұрын

    Soft Boiled Eggs or poached eggs is definitely cheap even as pasture-raised (~$3.00 for 6 eggs), convenient, and healthy to cook with all the best nutrients for the brain. Though eating it everyday may not be everyone's thing. Sardines in water is my next best go. Fermented Sauerkraut, kimchi, and pickles are also convenient to get in stores. So there are products that are healthy, cheap, and convenient with no cooking involved just have to discover them.

  • @josephleyva8090

    @josephleyva8090

    Ай бұрын

    Frankly watching his videos makes it so discouraging from wanting to go to a fast food place!!! Reading what the ingredients are cooked in makes you feel like you were gonna go home and get sick!!! I am 72 years old and have always worked outside and on the road so I have to eat quite often how do you fast food restaurant because of the time!!! Once in a while I have time to make my own lunch a couple of times a week the other times I have to stop at a fast food and believe me regardless of the scare tactic he’s putting me through with the cooking ingredients I have never gotten sick eating at any of these places and yes I am not a “ diabetic”😠😠😠🙄🙄🙄👎👎👎

  • @realreviews4102
    @realreviews41022 жыл бұрын

    Subway is soo good. I’m vegan and seriously a sandwich full of veggies is pretty tasty. the whole menu is so versatile!

  • @AnthonyJohnson-nf8is
    @AnthonyJohnson-nf8is Жыл бұрын

    Finally taking my they way I eat seriously. Keep up the good work. Much appreciated and glad I found you.

  • @singlemomprepper4515
    @singlemomprepper45152 жыл бұрын

    Thank you for this, Bobby! I’d really like to see you do an Arby’s review.

  • @scottseverine8061
    @scottseverine8061 Жыл бұрын

    Bobby, I watch your stuff and appreciate how you go through the ingredients. Did subway legit let you film and critique, similar to Whole Foods? This is new to me

  • @sotrue5413
    @sotrue54132 жыл бұрын

    The flatbread has been my go-to for as long as I can remember. I remember over a decade ago, someone said that the flatbread was probably the unhealthiest of the breads and I believed him. Glad to know that it's been one of the healthiest this whole time.

  • @koreanyoon

    @koreanyoon

    2 жыл бұрын

    Flatbread is not at all healthy or even healthier than the regular bread that is used at Subway. If one looks the nutritional information up then one will see that it is NOT healthier as a choice. It has just been a fraudulent gimmick that they have been using for so many years.

  • @realreviews4102

    @realreviews4102

    2 жыл бұрын

    @@koreanyoon your right the flat bread is the highest calories of them all. 9grain wheat would be the least caloric.

  • @Hello_thereeee906
    @Hello_thereeee9062 жыл бұрын

    I love your store and restaurant reviews, Bobby! The harmful ingredients in fast food restaurants are just mind-blowing to me and thank you for sharing! :D

  • @dhurt1217
    @dhurt12172 жыл бұрын

    Thanks! I love subway! I get the roasted chicken on the 9-grain bread and all the toppings I get you said were fine. I’m so happy!

  • @KJ-yb2wf
    @KJ-yb2wf2 жыл бұрын

    so clearly he lowered his standards for this vid b/c it’s FAST FOOD so calm down guys…he’s saying the product could be worse but it’s pretty good considering the cheap price and fast food quality. I still eat subway so I really appreciate this vid THANK YOU BOBBY ✨

  • @ziljin

    @ziljin

    2 жыл бұрын

    Then why does he tell people to only buy the expensive organic all natural foods that people can't afford?

  • @KJ-yb2wf

    @KJ-yb2wf

    2 жыл бұрын

    @@ziljin lol but when he makes a video like this highlighting the positive benefits of a easily accessible and affordable restaurant he’s still trashed. Also he is not responsible for your socioeconomic status…he’s just giving you the facts.

  • @trappedindc8678

    @trappedindc8678

    2 жыл бұрын

    @@KJ-yb2wf there’s apparently a lot of knee jerk clean food snobs here. He calls out what’s wrong but also what’s the best choice if you have to eat there. What these dimwits claiming he’s “sold out” to big fast food forget is he trashes the biggest of them with the deepest pockets. Smooth brains spouting off .

  • @Rob00514

    @Rob00514

    2 жыл бұрын

    @@trappedindc8678 Watch any of his other fast food videos and he always calls out any variation of msg

  • @cathymontano569
    @cathymontano5692 жыл бұрын

    Loved this! The lady walking in at the end, cracked me up. Speed walker 🏃‍♀️ She was cute! 🤭

  • @marilynpolzin8361
    @marilynpolzin83612 жыл бұрын

    Bobby, you are providing such a great service to us. Thank you. We are plant based and go to subway occasionally. We get just veggie sandwich. But thanks for the info on the pickles and banana peppers! we get the 9 grain bread, but your review informed us about the flat bread. Thanks so much. We do prefer Jersey Mike’s, but our small town doesn’t have one.

  • @RonaldMacDonald-hd8gh

    @RonaldMacDonald-hd8gh

    Жыл бұрын

    WHAT KIND OF A WEIRDO EATS A VEGGIE SUB?? OMG!!

  • @michellegousios566
    @michellegousios5662 жыл бұрын

    I really wish you would of reviewed the veggie patty since my husband has been getting that one lately and I was wondering about the quality of its ingredients. But thanks for reviewing subway it’s nice to know they have good options!!

  • @CarbageMan

    @CarbageMan

    2 жыл бұрын

    Fake meat is usually polluted with a lot of bad stuff.

  • @stevegorkowski3246
    @stevegorkowski32462 жыл бұрын

    I can't express the amount of time saved by watching the videos. It allows me to spend more time making great meals using great foods.

  • @LydiaTarine12
    @LydiaTarine122 жыл бұрын

    And he doesn't even mention that Subway offers salads made with the same stuff they put in the sandwiches! I can understand not bothering to buy one since anything he would say about them is covered in the sandwiches, but they still deserve a mention! Also, because I have a strange gut, I often just have them put oil, vinegar, salt and pepper on my sandwiches rather than any of the sauces or mayo. The workers are happy to be generous with the amounts and the combination packs a flavor punch.

  • @thereisnonegoodbutgodjohn363

    @thereisnonegoodbutgodjohn363

    2 жыл бұрын

    kzread.info/dash/bejne/gKdmmtGSqKq7gqSR.html I’d love to know your thoughts on this

  • @LovelyAngel415

    @LovelyAngel415

    2 жыл бұрын

    U can always look it up for any extra items U need to know on their website like Bobby did🤷‍♀️

  • @thereisnonegoodbutgodjohn363

    @thereisnonegoodbutgodjohn363

    2 жыл бұрын

    @@LovelyAngel415 kzread.info/dash/bejne/gKdmmtGSqKq7gqSR.html I’d love to know your thoughts on this

  • @marilynwillett804

    @marilynwillett804

    2 жыл бұрын

    This stuff is loaded with salt, you definitely don't need added salt.

  • @BB-yw1ez

    @BB-yw1ez

    Жыл бұрын

    @@marilynwillett804I believe she is referring to the salads. No dressing.

  • @aprilmenchaca2269
    @aprilmenchaca22692 жыл бұрын

    Thank you for this video Bobby!!

  • @sherryboith9030
    @sherryboith9030 Жыл бұрын

    I just stumbled onto your videos and WOW! Bravo! A game changer for sure....Thank You!

  • @arthrodea
    @arthrodea2 жыл бұрын

    Umm, the steak has "Yeast Extract" and "hyrolyzed corn protein". - both of which are substances that contain massive quantities of MSG, which is why they add them. The steak also has natural flavors - not Bobby approved at all. Not to mention the sugar and dexrose added.

  • @dawudasha977

    @dawudasha977

    2 жыл бұрын

    Sellout for sure!

  • @arthrodea

    @arthrodea

    2 жыл бұрын

    @@Verdadeiro I am so confused - he used to be all about 100% grass fed organic beef, responsibly sourced.... now whatever GMO grain fed beef parts subway is piecing into a steakum with natural flavors, MSG, brown coloring, sugar is the "best choice"? I get that we all have to occasionally eat less-than-perfect food on occasion, but this is do incredibly OFF BRAND for Bobby!!

  • @daliu8819

    @daliu8819

    2 жыл бұрын

    If any of you are out driving around and have to get fast food because you can’t just go home and cook especially on vacations, then this is your best bet for these types of places. It’s not like you can live your life completely at home cooking all day. Bunch of you eat at restaurants that use the same crappy ingredients you try so hard to avoid.

  • @arthrodea

    @arthrodea

    2 жыл бұрын

    @@daliu8819 I totally agree - we can eat at any fast food place and its FDA inspected safe food that you won't die from eating occasionally. But I legitimately don't understand how Bobby is announcing that the steak is in any way better than the other cold cuts there, or better than other fast food places - ones that he didn't put "HEALTHY!" In their video title!

  • @ConanNYC

    @ConanNYC

    2 жыл бұрын

    exactly his video's are now 50% thrive market promo, not sure who the fools that actually donate money.

  • @vincents5869
    @vincents58692 жыл бұрын

    I always get the Veggie Delite whenever ordering from Subway, always satisfying.

  • @User-tn7dh

    @User-tn7dh

    2 жыл бұрын

    yeah sure, full of GMO's, pesticides and sugar, very satisfying inst it?

  • @streetjustice6256

    @streetjustice6256

    Жыл бұрын

    @@User-tn7dh can the sarcasm...we are all on a learning curve

  • @lorraineanderson149
    @lorraineanderson1492 жыл бұрын

    Subway is my goto fast food place. Thanks for doing this review. Keep them coming.

  • @jac7309
    @jac73094 ай бұрын

    This was good to know. I kind of swore off Subway 🙅🏼‍♀️ as an option, especially any sort of healthy one. But now I know if a situation where that’s one of my only options, what I can get and not feel like I’m totally poisoning my body. Thank you for all your info!

  • @NicoleSlays
    @NicoleSlays2 жыл бұрын

    Next.. Jersey Mike's! please? I just recently tried it there, wanted to see if there are healthy choices 🙌

  • @suelee6002

    @suelee6002

    2 жыл бұрын

    I love Jersey mikes but I have a feeling it’s not healthy as we think 🤔 I usually get a turkey sub in mikes way and it’s always smothered with heavy sauce!!!

  • @carmenjimenez4459

    @carmenjimenez4459

    2 жыл бұрын

    Just the amount of meat and Mayo they put makes it unhealthy but it’s really is so good and fresh

  • @raisa_edits_trailers

    @raisa_edits_trailers

    2 жыл бұрын

    It’s really unhealthy unfortunately. I think subway and chipotle is your best bet

  • @staceyyonamine3708
    @staceyyonamine37082 жыл бұрын

    Would love to see a review on places like Ruby Tuesday, Olive Garden, Chili's . . .

  • @user-DianaR960
    @user-DianaR960 Жыл бұрын

    Such a helpful video Bobby !!!

  • @cdlady54_95
    @cdlady54_952 жыл бұрын

    Thanks for the review. Back to subway I go! Thank you for sharing and be safe.

  • @pyarre131
    @pyarre1312 жыл бұрын

    Knowing that a place wount let you know the ingredients is scary. Definitely do not want that in my body. Thanks Bobby for doing this series and videos educating us about food and ingredients. It has completely changed my weight loss journey and I've been able to keep the weight off which I could never do in the past!

  • @lindawu3135

    @lindawu3135

    8 ай бұрын

    Tweweeqeqtsu❤

  • @SethRider-rm3oh

    @SethRider-rm3oh

    8 ай бұрын

    Tjkkk

  • @SethRider-rm3oh

    @SethRider-rm3oh

    8 ай бұрын

    ​@@lindawu3135cc Mop

  • @evelyne01
    @evelyne012 жыл бұрын

    Love this series! Next, Moes, Popeyes, Five Guys

  • @linda7726
    @linda77262 жыл бұрын

    Great review Bobby! Maybe a small ring notebook would help with the paper!🙂

  • @Lisa-yo6pb
    @Lisa-yo6pb2 жыл бұрын

    Omgggg. I love Subway. I needed this.

  • @galecrafts
    @galecrafts2 жыл бұрын

    Loving the Seed Probiotics, thank you for recommending them! Keep up the fantastic work ~ Hugs, Gale The Happy Stamper :)

  • @AngelaGarcia-bu9so
    @AngelaGarcia-bu9so2 жыл бұрын

    Hi Bobby. Can you review Publix Subs now that you’re a So Flo resident?

  • @aliciacook8562
    @aliciacook8562 Жыл бұрын

    Love this video and series! Interestingly many fast food outlets in Australia like subway and McDonald the ingredients are really different to the US! Subway Australia unfortunately doesn’t offer the flatbread which is my all time fav! Would love to see a menu comparison of subway us to subway aus! Cmon Bobby lots of fans in Aus ❤ 🇦🇺🐨

  • @angolotty2468
    @angolotty24682 жыл бұрын

    The veggie sub is super satisfying too. Good to know about the banana peppers and pickles...

  • @TheStreamingGuide
    @TheStreamingGuide2 жыл бұрын

    The steak has yeast extract. I thought that was an alternate name for msg?

  • @frankchen3244
    @frankchen32442 жыл бұрын

    Hi Bobby, Love the content. Can you do a review on El Pollo Loco. Their Chicken feels pretty fresh and solid, but wonder if they put any preservatives or taste enhancer in their seasoning. Thank you!

  • @LovelyAngel415
    @LovelyAngel4152 жыл бұрын

    Yaaaay!! U did it!!! I was soO curious about this spot!!!

  • @krysh6196
    @krysh61962 жыл бұрын

    Thank you, Bobby...good to know when traveling! Hi to Dessi, Rose and Brad!

  • @faithjustice8442
    @faithjustice84422 жыл бұрын

    What about how much sugar is in all that bread 😂 I worked at subway as a teenager and nothing is fresh lol

  • @derrickharris4341

    @derrickharris4341

    2 жыл бұрын

    I know the whole wheat only has 5g of sugar so….

  • @lanlan9767

    @lanlan9767

    2 ай бұрын

    He a sell out

  • @lagtr5712

    @lagtr5712

    11 күн бұрын

    That tuna is full of mayo lol

  • @K4Kale
    @K4Kale2 жыл бұрын

    Yeast extract is msg. What has happened to Bobby?

  • @frankaddington1773
    @frankaddington17732 жыл бұрын

    Great info! You said cheddar on the Cold Cut Trio but that was American cheese. I remember getting that one in the 6" variety for $1.99 in college days

  • @emmax0000
    @emmax0000 Жыл бұрын

    Awesome! I love Subway but stopped eating there because I thought it all was trash. Good to know what to order! Thank you Bobby! ☺️

  • @CoryGP
    @CoryGP7 ай бұрын

    According to Subways website as of now. They don't even list whole wheat flour as an ingredient on the artisan flatbread anymore.

  • @InjusticeJosh

    @InjusticeJosh

    3 ай бұрын

    I think they switched it, removed the 9-grain bread for the new hearty multigrain. That’s what I get.

  • @koreanyoon
    @koreanyoon2 жыл бұрын

    Um, the carb load is quite high, and it doesn't matter if it is flatbread or regular bread. The sodium content is also excessively high.

  • @patrickmurphy8008

    @patrickmurphy8008

    9 ай бұрын

    Carbs aren't bad. Hit 1g a pound of lean mass if you work out and a minimum of like 35-55g fat depending on how big you are and literally everything else could be carbs and it wouldn't matter.

  • @seannolan3927

    @seannolan3927

    9 ай бұрын

    People still terrified of carbs In 2023 lol. You'd think people would wake up with all the keto youtubers forced to guzzle down honey so they don't die

  • @vicki7306
    @vicki7306 Жыл бұрын

    Thankyou for all the information. On all your videos

  • @karenhill9495
    @karenhill94952 жыл бұрын

    Thank you bobby for doing subway for us that sometimes eat out .

  • @tinav4jc
    @tinav4jc2 жыл бұрын

    Thanks Bobby, What do you think about the meatball marinara? Also, wouldn’t mustard be a better choice than mayo?

  • @rinaticson390
    @rinaticson390 Жыл бұрын

    I'm happy that he did this one. I'm interested in ordering fast food, but I do want to know the healthy options

  • @Pwnzor694

    @Pwnzor694

    10 ай бұрын

    The best choices to make is avoid processed cheeses, mayo and sauces. Since I love burgers. I typically go for a burger from Burger King. A&W or Harvey’s. Always triple Patty (because I’m very active both in my job and in the gym) and I avoid getting sauces. I only get cheese at A&W because it’s real cheese and they have the option to lettuce wrap your burger for no extra charge. Harvey’s is nice because they have really good angus burgers and multigrain bun options. I also typically ask for no salt on the fries and use minimal ketchup. Hope this helps!

  • @scottxiong5844
    @scottxiong58442 жыл бұрын

    Subway is literally the only fast food restaurant I go to now. Glad that you reviewed their sandwiches. I always get the turkey beast as well.

  • @user-is6de8pp7k

    @user-is6de8pp7k

    10 ай бұрын

    Like your channel. But I can’t stand when you read from your papers. Please try to figure something else out. Good luck.🍀

  • @fearisaliar3
    @fearisaliar32 жыл бұрын

    Thank you Bobby now I know what to get for subway! I used to get the chicken bacon ranch lol

  • @donaldcarter4324
    @donaldcarter4324 Жыл бұрын

    Bob, thanx for all your hard work. From all my research I see that soy is highly inflammatory and extra bad for us middle age and up men😮‍💨 and not to forget how terrible maltodextron is for our glysemic index☹️. I expect I've eaten at subway well over a thousand times in my lifetime,but it will be very limited now on.

  • @heatlifegunreviews7372
    @heatlifegunreviews73722 жыл бұрын

    I definitely noticed yeast extract (msg) on the steak ingredient list. You must’ve missed that.

  • @cheeriosforhonkies8867

    @cheeriosforhonkies8867

    2 жыл бұрын

    @@Verdadeiro 💰

  • @Anuisgod

    @Anuisgod

    2 жыл бұрын

    He did not missed it. He's paid for subway to do this video. Subway isn't healthy they operate same as any other popular fast food joint.

  • @naznow

    @naznow

    Жыл бұрын

    Maltodextrin too 👎🏻

  • @Hammer_11791
    @Hammer_117912 жыл бұрын

    Great video. I love subway its my go to fast food. 9 grain was my go to bread since I'm diabetic but they just changed there breads. Now I have to research their breads again.

  • @altp7202
    @altp72022 жыл бұрын

    Thank you Bobby I love it. How about In-N-Out here in the west. Power on!

  • @derekkerr6158
    @derekkerr61582 жыл бұрын

    i thought yeast extract was another glutamate similar to MonoSodium Glutamate

  • @brianb2837
    @brianb28372 жыл бұрын

    This is very cool to see a good healthy review of Subway. Thanks Bobby and Brad! Have a great day!

  • @Fastman698
    @Fastman698Ай бұрын

    1:26 nice biceps man! I was wondering too whether you were exercising or not, considering your healthy approach to food. Thanks for the videos.

  • @suzannemayo1632
    @suzannemayo16322 жыл бұрын

    If you haven’t already, now that grilling season is here,which hamburger rolls are the healthiest? I have been enjoying Daves Killer Bread (whole grain variety). Would like your option on them.

  • @jacklynland3109
    @jacklynland31092 жыл бұрын

    I love Subway! As a vegan/ vegetarian child or picky eater to my family of meat eaters I was raised on Subway, and it has gotten better over the years. I was sad to learn about the pickles and banana peppers being bad for you. I always only got red wine vinegar and oil with salt and pepper. I think I’ve always been a healthier child with a more refined eating palette.

  • @marilynwillett804

    @marilynwillett804

    2 жыл бұрын

    Refined eating fast food. I lived in Germany where they have REAL LUNCHEON meat. Unfortunately here in the U.S. we have garbage lunch meat.

  • @terryciraulo1236
    @terryciraulo12362 жыл бұрын

    Yeast extract is what they now call msg I heard from other chefs.

  • @hooks210
    @hooks21014 күн бұрын

    Bobby is hella practical. He knows his stuff. 👍🔥

  • @starlit9755
    @starlit9755 Жыл бұрын

    Bobby is changing my life I love this guy

  • @pattymiller6696
    @pattymiller66962 жыл бұрын

    Thank you Bobby! How about Jersey Mike’s?

  • @lostboi3974

    @lostboi3974

    2 жыл бұрын

    Mike's are way better.

  • @wendysstitching4849

    @wendysstitching4849

    2 жыл бұрын

    I agree, Jersey Mike’s a lot better

  • @pinkbutterflies1679

    @pinkbutterflies1679

    2 жыл бұрын

    What’s up with their gross Mayo it tastes weird. And they are never clean. No matter what city gross totally lazy workers and ass hats. Subway is always cleaner and nicer.

  • @lostboi3974

    @lostboi3974

    2 жыл бұрын

    @@pinkbutterflies1679 sucks to be where you are 🤣🤣🤣🤣🤣🤣

  • @pinkbutterflies1679

    @pinkbutterflies1679

    2 жыл бұрын

    @@lostboi3974 Stop trolling 🙄

  • @two_legit1832
    @two_legit18322 жыл бұрын

    Love the options you chose. I am slightly disappointed you didn't mention any of the salad options. I like to get the oven roasted chicken salad with all the good veggies and topped with the sweet onion dressing. Which is one of the healthier dressing choices besides the vinegar at only 35 calories per serving. :)

  • @nancykatzenbach7574

    @nancykatzenbach7574

    Жыл бұрын

    Yes, need to know about salads. I have to be gluten-free, so can’t eat sandwiches.

  • @thetayoung3066

    @thetayoung3066

    Жыл бұрын

    There is not much difference in their salads because it’s actually the sandwich without the bun. They use the same ingredients pretty much.

  • @keithjohnson2863

    @keithjohnson2863

    9 ай бұрын

    The vegetables are OK except for the pickles and the banana peppers. Stick to the whole meat (chicken, turkey, ham and roast beef) and bring your own salad dressing to avoid the seed oils, unless you're OK with mustard as a dressing or just vinegar. Bobby also said the cheese is "legit". With the exception of the salad dressings, this response was extrapolated from Bobby's comments about the sandwiches.

  • @claudiasalcedo5315
    @claudiasalcedo53152 жыл бұрын

    I love it how he enjoys every bite! 😊 And at the same time give us the truth. 😝

  • @squirrel_choker1623
    @squirrel_choker16232 жыл бұрын

    The cold cut was my go to also back in the day.

  • @blainebickle1178
    @blainebickle11782 жыл бұрын

    The steak seasoning has dextrose and sugar and hydrolyzed corn protein, but you say no nasty MSG?!

  • @thurgooddukes5224

    @thurgooddukes5224

    2 жыл бұрын

    Exactly!!

  • @mariakoufalis1487

    @mariakoufalis1487

    2 жыл бұрын

    Plus it had natural flavours...I suppose it’s the best of the worst.

  • @patriciaburch6471

    @patriciaburch6471

    2 жыл бұрын

    @@mariakoufalis1487 it did?

  • @patriciaburch6471

    @patriciaburch6471

    2 жыл бұрын

    I think he is just telling the best of the worst.

  • @sharonstark498

    @sharonstark498

    2 жыл бұрын

    and it does have msg- yeast extract is another term for msg.

  • @jamielynch422
    @jamielynch4222 жыл бұрын

    What about the 2nd ingredient being enriched wheat flour in the flat bread artisan?

  • @hillarymatchen648

    @hillarymatchen648

    2 жыл бұрын

    I think that's just one of those fancy words to make a it sound special do people buy it.

  • @michellebatzel5809

    @michellebatzel5809

    2 жыл бұрын

    @@hillarymatchen648 Sound fancy to whom exactly? LMFAO!

  • @dpanin1419

    @dpanin1419

    2 жыл бұрын

    They’re not “bobby approved” foods. He’s just giving tips on how to get the most nutritious meal at popular fast foods (None of which is higher quality than making your own food at home).

  • @snashley

    @snashley

    2 жыл бұрын

    Still not "healthier than you think"

  • @miserableleft

    @miserableleft

    2 жыл бұрын

    @@michellebatzel5809 liberals

  • @christinecooley257
    @christinecooley257 Жыл бұрын

    Thanks bobby good to know, i try not to go for fast food. Don't even enjoy it, but the steak on the flatbread sounds good! Love to have better choices!🤗👍❤

  • @dominiquefrazier00
    @dominiquefrazier002 жыл бұрын

    Thanks for the review

  • @geraldinehejduk282
    @geraldinehejduk2822 жыл бұрын

    Can you investigate Culver's anytime soon

  • @dianamarie1652

    @dianamarie1652

    2 жыл бұрын

    I love Culver’s but iam hoping he gives it a good review

  • @saulm2007
    @saulm20072 жыл бұрын

    Flav City may have found a new sponsor.

  • @mariakoufalis1487

    @mariakoufalis1487

    2 жыл бұрын

    Does seem like it..

  • @Forever_Laura

    @Forever_Laura

    2 жыл бұрын

    BINGO

  • @daliu8819

    @daliu8819

    2 жыл бұрын

    @verdadeiro, I’m sure you don’t cook at home every single day, eventually a few times a year, you will go out and get fast food or to a restaurant that uses crappy oils and basic non organic ingredients. Bobby gave us a few choices from this fast food establishment which is better than starving yourself. There’s not much organic fast food establishments out there. Don’t follow and starve yourself instead but I’m sure you go out and eat this food yourself every now and then but hate on Bobby for sharing a opinion

  • @mariakoufalis1487

    @mariakoufalis1487

    2 жыл бұрын

    @@daliu8819 Based on numerous comments I have read I think the sentiment is not that he is telling people what not to eat or what to choose, but rather that he completely ignored the typical Bobby ‘not approved’ ingredients. In all other resto reviews he will say ‘ I think this is ok even though it has such and such’...In this review not so much. We are aware of the lack of healthy choices at fast food joints so it wasn’t that. It was what felt like deception to many long time followers.

  • @beyondtrash1627

    @beyondtrash1627

    2 жыл бұрын

    You do realize your accusing Bobby of criminal activity here? It would be completely illegal not to disclose if he was being payed by subway here.

  • @omaralvarado1080
    @omaralvarado1080 Жыл бұрын

    Thank you for keeping us all healthy

  • @Lucinda_Jackson
    @Lucinda_Jackson2 жыл бұрын

    Their ham has sodium erythrobate and sodium nitrate as well. My fave used to be ham and turkey and I cut back to just the turkey. Or I went with the tuna (toasted with pepper jack cheese!). I like the chicken salad when they have it. I ate it open faced using just one bun or turned it into a sub-as-salad. They’re very accommodating that way and the tuna or turkey or the rotisserie chicken strips seem to do especially well and you can pile on toppings. I avoid the regular chicken strips (yeast extract) and the teriyaki chicken has a couple of different yeast extracts and sodium benzoate a couple of places - chicken and sauce). Just take your own dressing or use vinegar and a little of their oil - canola and olive oil blend - and some guacamole. Mixed together it’s pretty good on the turkey or rotisserie chicken sub made into a salad.

  • @PacificLady671
    @PacificLady6712 жыл бұрын

    You do a great job informing about healthy nutrition. Wish you had reported on the meatball and the veggie patty. Hope they are healthy food choices. They seem healthy but, are they really? Maybe on your next investigation. Keep on informing us of the truths about the foods that fuel our life temples. Good job. Thanks from Guam.

  • @sara31773
    @sara317732 жыл бұрын

    Omg that lady at the end. 🤣😂🤣

  • @nancycesarano5919
    @nancycesarano59192 жыл бұрын

    Extremely helpful.

  • @pamelaparsons9046
    @pamelaparsons9046 Жыл бұрын

    Bobby, you can get a veggie (Swiss cheese) on the flatbread with lots of veggies, vinegar and oil seasonings (no salt). Not bad.

  • @melissarose5413
    @melissarose54132 жыл бұрын

    Theres msg in the steak if you look closely on the steak ingredients theres yeast extract and yeast extract is msg

  • @Jon-sy3tx
    @Jon-sy3tx5 ай бұрын

    Irish courts ruled that Subway bread isn't bread because it contains too much sugar

  • @marymanchester7229
    @marymanchester72292 жыл бұрын

    Could you please do reviews on salads when you do these. For those of us who do not eat bread. Thank you love your videos.

  • @Marykguise
    @Marykguise2 жыл бұрын

    Super helpful! Thanks!!

  • @wyokat1335
    @wyokat13352 жыл бұрын

    Isn't yeast extract another word for MSG? The Steak has yeast extract, so just wondering.

  • @YNGPROS18

    @YNGPROS18

    2 жыл бұрын

    Exactly. That is why I would not get the steak sandwich.

  • @karlamarx5954

    @karlamarx5954

    2 жыл бұрын

    yup.

  • @justsayin7865

    @justsayin7865

    2 жыл бұрын

    It's naturally occurring

  • @goodman854

    @goodman854

    2 жыл бұрын

    Yeah he's sold out lmao.

  • @timmytim6427

    @timmytim6427

    2 жыл бұрын

    Bobby obviously doesnt mind dextrose or maltodextrin or hydrolyzed corn protein. Guess he's cool with diabetes

  • @craigcab1656
    @craigcab16562 жыл бұрын

    Cant eat there after they found out the same material made for yoga mats was in the bread 👀

  • @nediareyaprostovodospady

    @nediareyaprostovodospady

    2 ай бұрын

    he mentioned that

  • @kimt8162
    @kimt81622 жыл бұрын

    This is so helpful for eating out.

  • @albertocabrera6614
    @albertocabrera66149 ай бұрын

    I do the footlong wheat with turkey, provolone, line of mayo, line of mustard, tomatoes, onions, spinach, banana peppers and jalapeños. Pretty solid for the price. I eat this sandwich once every one to two weeks.

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