Why I quit trying to build the perfect morning routine.

Фильм және анимация

Sign up for my newsletter to find out when my secret project goes live: mattdavella.com
💯 You can also follow me here:
IG: / mattdavella
Twitter: / mattdavella
Podcast: groundupshow.com
❤️ Get more videos & support my work:
/ mattdavella
Thanks for watching!
#goodthingscome... 8/18

Пікірлер: 1 900

  • @mattdavella
    @mattdavella3 жыл бұрын

    #goodthingscome … 8/18

  • @tarandeepsidhu6812

    @tarandeepsidhu6812

    3 жыл бұрын

    Wow

  • @SamsonMathew

    @SamsonMathew

    3 жыл бұрын

    I’m calling it now, it’s your next documentary....or maybe that How To Be A KZreadr Skillshare Class.

  • @butthatfeeling2631

    @butthatfeeling2631

    3 жыл бұрын

    Yo matt

  • @thesublime7539

    @thesublime7539

    3 жыл бұрын

    Your face looks like you are a very organized guy.

  • @okaminess

    @okaminess

    3 жыл бұрын

    Sage burning is appropriation and it annoyed me, an indigenous person.

  • @stephaniebock1016
    @stephaniebock10163 жыл бұрын

    When I wake up at 6.00 am, the first thing I do is something for myself: napping until 6.30 am.

  • @zareena.aurora

    @zareena.aurora

    3 жыл бұрын

    Hahahaha i do the same!

  • @rudyrocks0187

    @rudyrocks0187

    3 жыл бұрын

    Then I do what I planned for the morning which is sleep in until 8

  • @chanjulien

    @chanjulien

    3 жыл бұрын

    Lolll

  • @ivanwicaksana

    @ivanwicaksana

    3 жыл бұрын

    every . single . morning

  • @vanitachoudhary4005

    @vanitachoudhary4005

    3 жыл бұрын

    🤣

  • @zayneytem
    @zayneytem3 жыл бұрын

    Lesson 1 to a Minimalist shower: -Cold water -Only wash the biceps

  • @paper2222

    @paper2222

    3 жыл бұрын

    coffee in slowmode

  • @LeandroSilva-tc6oy

    @LeandroSilva-tc6oy

    3 жыл бұрын

    I Was about to ask 😆

  • @carpediem7192

    @carpediem7192

    3 жыл бұрын

    Lesson 2 to a Minimalist shower: try not to shower

  • @TJSchongar

    @TJSchongar

    3 жыл бұрын

    Too many words, not minimalist enough. Suggested edit: - coldwashbiceps

  • @learningsupplement6123

    @learningsupplement6123

    3 жыл бұрын

    kzread.info/dash/bejne/Y21lyMVrkpfIk9I.html

  • @tarifficsoap
    @tarifficsoap3 жыл бұрын

    Spoiler alert: Matt wears the same outfit everyday not for minimalism, but because it makes editing a whole lot easier

  • @5head924

    @5head924

    3 жыл бұрын

    He just doesn’t change his clothes

  • @aniketpatil6399

    @aniketpatil6399

    3 жыл бұрын

    Yes it is very easy for editors😂😂😂

  • @emilyjankowski8205

    @emilyjankowski8205

    3 жыл бұрын

    😂😂😂

  • @ntr.e4527

    @ntr.e4527

    3 жыл бұрын

    Still minimalistic if you ask me

  • @nadaakrout2639

    @nadaakrout2639

    3 жыл бұрын

    😂😂😂😂😂🤦🏻‍♀️

  • @damilosky
    @damilosky3 жыл бұрын

    “Stop chasing perfection, it's not as perfect as it looks.”

  • @sumerairfan7691

    @sumerairfan7691

    3 жыл бұрын

    Totally agreed...It only gives you anxiety...

  • @vigneshravindran726

    @vigneshravindran726

    3 жыл бұрын

    Great quote man..

  • @genevievemeyers7994

    @genevievemeyers7994

    3 жыл бұрын

    Amen the only perfection I chase is Jesus no one or nothing else is nearrrr perfect as Jesus !!

  • @damilosky

    @damilosky

    3 жыл бұрын

    @@genevievemeyers7994 That's good.

  • @aaronharman5431

    @aaronharman5431

    3 жыл бұрын

    Vignesh Ravindran Matt said that...

  • @t.jquiroz3657
    @t.jquiroz36573 жыл бұрын

    “Washed my biceps” 😂

  • @katsee8699

    @katsee8699

    3 жыл бұрын

    Hilarious! :D

  • @92hikhik

    @92hikhik

    3 жыл бұрын

    Minimalist... 🤣

  • @Sayanthelearned

    @Sayanthelearned

    3 жыл бұрын

    Lmao🤣

  • @calbear2014

    @calbear2014

    3 жыл бұрын

    Honestly I wish it was a longer segment #ReleasetheBicepsFootage

  • @Heyitskatiekindred
    @Heyitskatiekindred3 жыл бұрын

    The mustache burger running clip never gets old.

  • @MattFitzgerald

    @MattFitzgerald

    3 жыл бұрын

    LOL it never does!

  • @Najibar

    @Najibar

    3 жыл бұрын

    It will be forever reincarnated. Don't let it die. Someone make a GIF

  • @mattdavella

    @mattdavella

    3 жыл бұрын

    I really need to just start using that in every video lol. That was peak filmmaking for me. All down hill from here.

  • @honestly_vikh

    @honestly_vikh

    3 жыл бұрын

    His Marriage

  • @laurakorn9153

    @laurakorn9153

    3 жыл бұрын

    My favourite video clip by far, makes me laugh everytime

  • 3 жыл бұрын

    “Don’t be so rigid in your routines that you completely lose sight of why you are doing them in the first place.” That’s such great advice. I have such a hard time convincing myself not to do everything so perfectly that I completely miss the day and let time pass without actually completing my tasks. In the end, there’s nothing to be perfectionist about if you don’t actually accomplish anything!

  • @theprocess7222

    @theprocess7222

    3 жыл бұрын

    Yes!! Feel you 100%

  • @natiagogichaishvili3556

    @natiagogichaishvili3556

    3 жыл бұрын

    Exactly ))

  • @Rabbittomaru

    @Rabbittomaru

    3 жыл бұрын

    Exactly. You made my point. 😊 💕

  • @kitluwi2495

    @kitluwi2495

    3 жыл бұрын

    This is so true, perfectionism actually paralyzes you

  • @ryanvaughn283

    @ryanvaughn283

    3 жыл бұрын

    Facts

  • @ralphtarraf4003
    @ralphtarraf40033 жыл бұрын

    this guy does everything to put the clip of him running with a burger

  • @MikhaelFlu

    @MikhaelFlu

    3 жыл бұрын

    I love that clip

  • @jasooogle4043

    @jasooogle4043

    3 жыл бұрын

    6:48

  • @AmanManazir
    @AmanManazir3 жыл бұрын

    *Intentionality is the only thing that matters; as long as you're actively choosing to do what you want, it's as productive as any other morning routine*

  • @Dionyzos

    @Dionyzos

    3 жыл бұрын

    Yeah that's one thing that we can cultivate with meditation so I hope he's still practicing, just not in the morning.

  • @daysandwords

    @daysandwords

    3 жыл бұрын

    Intentionality is still a redundant word. We had a noun: intent.

  • @alessazoe

    @alessazoe

    3 жыл бұрын

    @Dylan S As if they cared, they just want to comment something that likely gets upvoted. That’s just a spammy ad for another YT channel.

  • @Sam-ul1zr

    @Sam-ul1zr

    3 жыл бұрын

    @@daysandwords nice seeing you here! I love your channel

  • @laur-unstagenameactuallyca1587

    @laur-unstagenameactuallyca1587

    3 жыл бұрын

    yes

  • @carolcvargas1
    @carolcvargas13 жыл бұрын

    "why I quit..." *clicks asap*: finally a video for me

  • @AnjaliSingh-fj9zo

    @AnjaliSingh-fj9zo

    3 жыл бұрын

    Hahahahaha relatable😂

  • @SarahMonster711

    @SarahMonster711

    3 жыл бұрын

    SAME literally just came to feel validated

  • @linzym.nunezc.1207

    @linzym.nunezc.1207

    3 жыл бұрын

    😂😂😂

  • @georgealex19
    @georgealex193 жыл бұрын

    Does anyone else feel that all these “motivational” material around youtube (wake up early, do that, do this) at some point tend to look like another job?! I mean, at some point, you want to do what you feel like, want to take a walk, take it, want to sleep more, sleep, want to learn something new, do it... but setting all these goala and expectations seems at some point just seems tiring. Is it just me? Am I weird for seeing things this way?

  • @nflash2489

    @nflash2489

    3 жыл бұрын

    I think that’s why Matt made this video though. He realized exactly what you said and molded his morning so that he actually liked it and it’s no longer a chore/job for him.

  • @kleingeld6132

    @kleingeld6132

    3 жыл бұрын

    No that't exactly the issue. We are obsessed with self optimization. And often time it's sold as "self care" but is nothing more than more work, cutting down "spontanity" (sp?) To a point were it's not doable. And so we fail. And so on. Don't get me wrong I'd love to have a morning morning Routine because it would help me a lot. But most people are doing fine, so trying to "ootimize" is just putting on stress. Hope this wasn't too all over the place.

  • @beccan.5876

    @beccan.5876

    3 жыл бұрын

    As a person who struggles with mental health issues (anxiety, depression, panic attacks), I find this morning routine stuff pretty overwhelming. It does not help me in any way. I do have many mornings where I struggle to even get up and having a shower or making a cup of coffee seems like climbing the Mt. Everest. That means, that in those mornings I am not able to follow a strict morning routine which gives me anxiety and the feeling of personal failure. I gave up to construct the perfect morning routine and do whatever feels right and good in the moment...

  • @georgealex19

    @georgealex19

    3 жыл бұрын

    Becca N. Sorry to hear you are having these issues. I think best seek certified advice from a counselor or shrink to best handle your situation. Wish you all the best!

  • @Spoorsey

    @Spoorsey

    3 жыл бұрын

    I’ve gotta disagree with this. There are so many aspects of our life that need to be worked on daily to become the best version of ourselves. Working on them before any other distractions arise makes so much sense to me! However, burnout is also real. Intentionally plan retreats, getaways, etc. Where you no longer need to worry about those things. What do you think?

  • @QuestionEverythingButWHY
    @QuestionEverythingButWHY3 жыл бұрын

    “If you are still looking for that one person who will change your life, take a look in the mirror.” ― Roman Price

  • @titsmcghee1086
    @titsmcghee10863 жыл бұрын

    Nobody: Matt D’Avella: 💪🏼 👁 👄 👁

  • @mattdavella

    @mattdavella

    3 жыл бұрын

    lol thanks Tits Mcghee

  • @rohankaushik3052

    @rohankaushik3052

    3 жыл бұрын

    Is tits your real name? Just asking i am not making fun

  • @milktea7988

    @milktea7988

    3 жыл бұрын

    @Alec JAIL😭

  • @klivergodz

    @klivergodz

    3 жыл бұрын

    Is tits your real name? this is fun

  • @krazekode

    @krazekode

    3 жыл бұрын

    Tis be tits.

  • @timov13
    @timov133 жыл бұрын

    Meditation, journal writing, yoga poses....Ask yourself whether these are activities you even like fulfilling, do they bring value to your life? Or are you incorporating 'mindfulness' practices to fill the void of unproductivity in your life. Am I doing this to avoid what I like or should be doing? Determine what you actually like doing, i.e. art, learning a language - and then devote a set of time for it every morning same time. Because too many mindful habits can become mindless.

  • @leenawathe7162

    @leenawathe7162

    3 жыл бұрын

    Right Timmy ...

  • @tiffanyweber3028

    @tiffanyweber3028

    3 жыл бұрын

    Wow! Absolutely true! Glad someone said it so clearly!

  • @Luzomad

    @Luzomad

    3 жыл бұрын

    « Too many mindful habits can become mindless.” Wow thanks I really needed to read that.

  • @VASIGTravelingLifeinLondon

    @VASIGTravelingLifeinLondon

    3 жыл бұрын

    Timmy S totally agree with you, first of all we should understand what feels good for us and then make all these changes

  • @ivanvais7754

    @ivanvais7754

    3 жыл бұрын

    I've come to the same reflection. You can train in the gym mindfully, and stretch (instead of doing yoga) mindfully as well. It's good to adapt mindfulness into our own life and not otherwise.

  • @aarushdesai3136
    @aarushdesai31363 жыл бұрын

    Things All Matt D'Avella fans know : 1: He is a minimalist filmmaker 2: He lovvves his biceps 3: Keeps loving'em 4: And it never gets old😜

  • @MaxisGameR23

    @MaxisGameR23

    3 жыл бұрын

    5:He loves coffe.

  • @aarushdesai3136

    @aarushdesai3136

    3 жыл бұрын

    @@MaxisGameR23 yessir

  • @brisaramos5693

    @brisaramos5693

    3 жыл бұрын

    1. Looooooooooooooooooves the Rock

  • @aarushdesai3136

    @aarushdesai3136

    3 жыл бұрын

    @@brisaramos5693 yesssss how could i forget that!!!!

  • @thetenius1400
    @thetenius14003 жыл бұрын

    Imagine how much time Matt would be saving if he would make his coffee in normal speed instead of slow motion! :o

  • @daba6794

    @daba6794

    3 жыл бұрын

    He could save 58?

  • @caproductivity8463
    @caproductivity84633 жыл бұрын

    “Progress not perfection “ remember this guy and just keep trying to improve yourselves daily :)

  • @1RAGEACE

    @1RAGEACE

    3 жыл бұрын

    Process over product. I learnt that on masterchef

  • @pauladams1915

    @pauladams1915

    3 жыл бұрын

    ?

  • @TheMindfulOpinion

    @TheMindfulOpinion

    3 жыл бұрын

    You good?

  • @caproductivity8463

    @caproductivity8463

    3 жыл бұрын

    @@TheMindfulOpinion lol i meant improve yourselves

  • @caproductivity8463

    @caproductivity8463

    3 жыл бұрын

    @Matthew Stephenson lmao i meant improve yourselves

  • @MichaelDennis1234
    @MichaelDennis12343 жыл бұрын

    Speedy fast relevant quote guy here again - *“Your quest for peace of mind is the same as having a disturbed mind.”* - Alan Watts

  • @RobMcGarr

    @RobMcGarr

    3 жыл бұрын

    @Taylor's Mood The Untethered Soul is so good!

  • @MichaelDennis1234

    @MichaelDennis1234

    3 жыл бұрын

    ​@Taylor's Mood I agree, I just mean that in my experience I've found that when I keep obsessively searching for "the cure" (a new morning routine, a new meditation technique, a new habit, etc), I end up questioning whether I'm doing everything perfectly, and that need for perfection takes away from my enjoyment of life. It's definitely good to pursue self-improvement, but like with everything else, it's best in moderation so you don't let it consume you

  • @ThomasDelgadoDias

    @ThomasDelgadoDias

    3 жыл бұрын

    Alan Watts knows stuff

  • @emmaacollinsxo

    @emmaacollinsxo

    3 жыл бұрын

    Taylor's Mood it’s the idea of trying to be perfectly at peace... and trying to do that will just make your mind disturbed because it’s unachievable for this “peace” to be perfect and forever constant, yet we strive for something we can’t exactly have which will torment us and our minds.

  • @SkullsAndSugar

    @SkullsAndSugar

    3 жыл бұрын

    I needed to hear this today.

  • @himanshupandey2041
    @himanshupandey20413 жыл бұрын

    "expressing my gratitude to the universe" Gratitude: "Dear universe... THANKS"

  • @sohaibmahagri5037

    @sohaibmahagri5037

    3 жыл бұрын

    dont be a dumbass and be grateful to the creator OF THE UNIVERSE trust me .

  • @Lasse89hotmailcom
    @Lasse89hotmailcom3 жыл бұрын

    I relate to this topic. In my early twenties, I tried so hard to set up routines and habits that I knew were "good for me". However, it always ended up becoming routines that I HAD to do instead of something I WANTED to do. Now I try to listen to my needs/emotions and practice self-care based on what feels right in the moment. I would say that nurturing habits/routines have their place. It will drain my energy, if I constantly have to be aware of my emotions/needs and act based on them. So it is also important to set routines/habits that are automatic behaviors, which you can fall back on.

  • @rosscameroncowie
    @rosscameroncowie3 жыл бұрын

    My goal isn’t to have a morning routine, my goal is to just wake up lol

  • @rahaffa6594

    @rahaffa6594

    3 жыл бұрын

    Hahaha same!!!!

  • @daniel_960_

    @daniel_960_

    3 жыл бұрын

    That’s why I started gaming in the morning. Only thing where I don’t instantly fall back asleep doing it and I can actually motivate myself standing up for. Also kinda leaves you with a satisfaction for the day.

  • @akaneiluj

    @akaneiluj

    3 жыл бұрын

    Hahaha same here 😅

  • @Authorthings

    @Authorthings

    3 жыл бұрын

    Mmhmm.

  • @mukundgautam8184
    @mukundgautam81843 жыл бұрын

    This the most practical honest Morning Routine.

  • @Ella_kitty
    @Ella_kitty3 жыл бұрын

    Finally, someone's saying this on KZread. After trying to follow the perfect productive morning routine and failing at every try, I decided to not set a fixed morning routine but simply let myself wake up and do things when they come to my mind. Because I have different priorities every day, my morning routine needs to be adaptive. Otherwise, it feels like I am doomed first thing in the morning.

  • @naincyjainx
    @naincyjainx3 жыл бұрын

    OMG, this video comes exactly on time. 2 days before I stopped all the self help stuff like meditation, journal, exercise and listening to self help gurus , reading self help books. Now I do what makes me happy. Following all the stuff was making me depressed, worried, anxious.Now I am much more relaxed. After watching this video I realized I am not the only one.😊

  • @lepetitmonster8737

    @lepetitmonster8737

    3 жыл бұрын

    Naincy Jain - Self Development okay, but side note, exercise IS important. You can leave the rest out if you want, but please keep exercising for your own health 🙏🏻🙏🏻🙏🏻🙏🏻

  • @EmilyMatthews
    @EmilyMatthews3 жыл бұрын

    Routines are not meant to be perfect. Trying to follow a rigid schedule leads to us being easily frustrated when life inevitably gets in the way and we can't follow it. Then, once we *finally* get it perfect, we grow bored and the very reason we set the routine is washed away... I've found found lightly structured mornings to be the best set up for me. What type of morning routines do you guys have?

  • @gabrielgrigore526

    @gabrielgrigore526

    3 жыл бұрын

    Can't agree more! The only long term routine is the one they have in prison! For the rest of us life gets in the way and mixes things up all the time and that's a good thing. In my case, at least for now, the morning routine consists in going to the gym and cooking for the day.

  • @EmilyMatthews

    @EmilyMatthews

    3 жыл бұрын

    @@gabrielgrigore526 What a unique way to put it, but you're absolutely right! And woah, so you cook all your meals in the morning ?

  • @allisonsad4367

    @allisonsad4367

    3 жыл бұрын

    Well, I wake up around 8 a.m brush my teeth and start doing my morning stretches. As I have problems with the posture, I found it very useful to do them in the morning, as you have more time and energy. Then journaling, and of course meditation. It takes me an hour to do all these things, but I have to admit that sometimes I feel a little overwhelmed , because it really takes an effort to follow through. Maybe someone has faced this problem and know how to fix it. Thanks for asking

  • @EmilyMatthews

    @EmilyMatthews

    3 жыл бұрын

    @@fatima.zehra444 ahah glad you agree :)

  • @InnerCoreAri

    @InnerCoreAri

    3 жыл бұрын

    Love it! So true. I journal in the morning / do all my writing work then because I'm most creative in the morning :)

  • @gabrielgrigore526
    @gabrielgrigore5263 жыл бұрын

    Remember that doing everything perfectly and having everything figured out is for robots. Life's spice is failure and chaos. If everything was right all the time, how would we be able to enjoy living? Nothing but love, Matt!♥️

  • @aaroiseverything
    @aaroiseverything3 жыл бұрын

    Matt: Didn't wanna leave you guys hanging Matt: Creates a teaser

  • @skateboardbruh
    @skateboardbruh3 жыл бұрын

    No idea what that trailer was supposed to represent but it did get me siked for the date/project! 😲😌

  • @wilsonfeatherstone3453

    @wilsonfeatherstone3453

    3 жыл бұрын

    Didn’t expect to see Bruno here!

  • @skateboardbruh

    @skateboardbruh

    3 жыл бұрын

    @@wilsonfeatherstone3453 yeah matt is an inspiring man

  • @jonasg3927

    @jonasg3927

    3 жыл бұрын

    Ok I absolutely did not expect to see a comment from you here😂

  • @harlleybh

    @harlleybh

    3 жыл бұрын

    biggest project of his life = baby

  • @TheGroovyGuitarDude
    @TheGroovyGuitarDude3 жыл бұрын

    Totally feel this man! Trying to find the balance to starting the day in a positive way, and also not getting so wrapped up in meditation/reading/etc. that it takes away too much time from the day.

  • @manbiteslife3110

    @manbiteslife3110

    2 жыл бұрын

    The VFM of meditation and early reading surpass the time by far

  • @femmenutritionau
    @femmenutritionau3 жыл бұрын

    This has to be the BEST “self help” advice I’ve EVER been given. Getting up and doing the same routine in today’s world can be more draining than refilling. That feels SO good today to let go of trying to stick to something that I think will make me perfect.... “sigh of relief” #goodthingscome ... I can’t wait to see what you have been doing the last 4 months!

  • @husseinmasri901
    @husseinmasri9013 жыл бұрын

    I'm having a bad day, but the phrase "Dear Universe, THANKS" made me laugh loudly XD

  • @theprocess7222
    @theprocess72223 жыл бұрын

    'Don't be so rigid in your routines that you completely lose sight of why you're doing them in the first place.' - Amazing! Loved this so much, I couldn't help but comment 3 times haha

  • @stepclosertosuccess996
    @stepclosertosuccess9963 жыл бұрын

    Don't procrastinate. Do things as soon as you can. You'll feel better about yourself.

  • @borabobo

    @borabobo

    3 жыл бұрын

    And don’t wait for motivation it would perhaps never come so just do the stuff even if you don’t like it

  • @borabobo

    @borabobo

    3 жыл бұрын

    M.V.P. Most of us had to learn that, it’s normal ;)

  • @red_dll

    @red_dll

    3 жыл бұрын

    @@borabobo True. Motivation comes when you are already doing something in most cases.

  • @purplefire2834

    @purplefire2834

    3 жыл бұрын

    Yes. This only just clicked for me over the past couple days, and it's fantastic. It keeps your to-do list from growing and helps you feel more productive in the moment.

  • @LiamMartyn
    @LiamMartyn3 жыл бұрын

    Really good point about getting those things done in the morning before you find an excuse to not do it later in the day. I found that habit helped in school to get tedious assignments done before I could find an excuse not to do it and play video games instead, You gotta eat your dinner before your dessert

  • @MissTrueChizz

    @MissTrueChizz

    3 жыл бұрын

    Good analogy for it 😂 dinner before dessert

  • @mynameisjeff9124
    @mynameisjeff91243 жыл бұрын

    I stopped to try all of these self help rituals like meditating, journaling, jogging in the morning, etc and feel so much more free and calm, because I don’t have the burden to force myself everyday to do stuff I actually don’t enjoy. I find myself to be much more relaxed now and productive. All of these activities self help promotes are just too overwhelming i.m.o. and it’s hard to be happy and productive when you are constantly reminded, that after your actual work is done, the self help work starts. An example of something I absolutely hate are cold showers, but self help promotes it like a golden grail as many other things. I changed all of this 3 weeks ago and only do the things I don’t have a problem with doing. I do what I want, but I still get my actual work done and I have to say I never felt more good about my day. I now think, that self help is some kind of pseudo productivity, where you do the self help stuff, but still procrastinate on the actual work you want to do, because the amount of will power you have to put into things like cold showers, etc. are depleting your mental capacity to get to your actual work. At least it was in my case. I stopped watching self help videos and find myself much more relaxed and happy and now I don’t actually care how fast I will progress in my life if I get there at least some day. I like going to the gym, but when I don’t feel like going I just don’t. The only thing I want to actually hustle on is my work and nothing else and forcing myself to the gym just makes me annoyed even when I‘m done. Maybe it‘ll take me half a year or a year longer to achieve my dream body, but if I‘m not having fun on the journey, then what‘s the point

  • @jaredbobier2844

    @jaredbobier2844

    3 жыл бұрын

    The thing is, self help advice is just advice. It’s stuff that works or has worked for the people telling you to do it. But it doesn’t work for everyone. I think it’s good that you have found what is actually beneficial for you and what isn’t! We only have so much mental energy per day and that’s best used accomplishing things that matter, not forcing yourself to take a cold shower. The thing that’s important not to miss though is that a lot of the self help stuff is actually training your brain to enjoy or atleast become accustomed to doing things that are not easy. Basically, having the mental fortitude to force yourself to take a cold shower is the benefit of the cold shower, not the water temperature. All of those things when done with understanding actually increase an individuals capacity, endurance, and motivation. But everything should be done in moderation.

  • @mynameisjeff9124

    @mynameisjeff9124

    3 жыл бұрын

    @@jaredbobier2844 yeah, I think I always tried to do too much at once

  • @flisfinance5680
    @flisfinance56803 жыл бұрын

    I love how truthful this is!!! We are all human after all!!!

  • @wilsonowilson4298
    @wilsonowilson42983 жыл бұрын

    Am I the only one who got uncomfortable at 3:09 when Matt cut the orange VERTICALLY?

  • @marieschlatter9245

    @marieschlatter9245

    3 жыл бұрын

    We’ve done that to make orange ‘boats’ to eat. Slice vertically like 4 times to get wedges. 🍉

  • @Tri_monster

    @Tri_monster

    3 жыл бұрын

    No, how else do you cut an orange?

  • @hanifnada17

    @hanifnada17

    3 жыл бұрын

    Easier to eat that way

  • @AnubhavChandrakarIITB

    @AnubhavChandrakarIITB

    3 жыл бұрын

    @@Tri_monster meh, we just peal it's skin off and eat each fraction of it individually...😅

  • @xLillyLx

    @xLillyLx

    3 жыл бұрын

    I KNOW RIGHT

  • @matthewl.5085
    @matthewl.50853 жыл бұрын

    Jesus Christ Matt, I was about to sleep this 3am and your notification came in. Now i can’t sleep 😑

  • @bellaferreir6732
    @bellaferreir67323 жыл бұрын

    Your insights are always SO valueble. Thank you Matt!!

  • @luciollpf
    @luciollpf3 жыл бұрын

    Only this video has already made my day. Thank you Matt. Ur the man

  • @TheDhammaHub
    @TheDhammaHub3 жыл бұрын

    In the end overoptimization leads to nothing... stick to things that conveniently work and improve on that! Chasing an optimum given an everchanging environment is tilting at windmills. Theres such a thing as "good enough"!

  • @RyanNgFilms
    @RyanNgFilms3 жыл бұрын

    I NEEDED to hear this. I've had the same morning routine for almost 2 years and sometimes I get so excited to get to work, but the morning routine is simply in the way. Sometimes I almost get annoyed when I'm doing my meditation because I want to get started with the day as fast as possible. Amazing advice

  • @plan4life

    @plan4life

    3 жыл бұрын

    Ryan Ng Films I’ve experienced that. If meditation doesn’t work for you in the morning, perhaps do it at the end of the day when you need a calm mind the most?

  • @helloyvonnephoto
    @helloyvonnephoto3 жыл бұрын

    Your videos just keep getting better and better

  • @smartinez943
    @smartinez9433 жыл бұрын

    I really needed this! Was pretty hard on myself for not being able to follow a consistent morning routine before work. Didn’t realize how much it was taking time away from things I actually wanted to do. I like that you brought up intentions and constantly questioning why you’re doing things.

  • @Magne1
    @Magne13 жыл бұрын

    Asking questions to challenge the current routine and consider adjustments = gold

  • @askdrportia
    @askdrportia3 жыл бұрын

    "stop chasing perfection...it's not as perfect as it looks" *Deep sigh* TRUTH

  • @katg7536
    @katg75363 жыл бұрын

    Love love love this Matt!! Been feeling exactly the same!!

  • @burcuigit
    @burcuigit3 жыл бұрын

    I don’t think I’ve ever seen someone make such good videos as Matt. What a filmmaker

  • @leonardobandos3029
    @leonardobandos30293 жыл бұрын

    “You call those biceps” MAN I do! That’s the representation of focus and determination!

  • @BehindtheBrand
    @BehindtheBrand3 жыл бұрын

    I wash my biceps too! I thought I was the only one...

  • @BehindtheBrand

    @BehindtheBrand

    3 жыл бұрын

    thakkumikku it was a joke 😂

  • @BehindtheBrand

    @BehindtheBrand

    3 жыл бұрын

    thakkumikku ha! no...all in good fun!

  • @juleshappy741
    @juleshappy7413 жыл бұрын

    I appreciate the message in this video, Matt. Thank you!

  • @franarrieta8805
    @franarrieta88053 жыл бұрын

    Matt I love your videos! I love being able to listen to your trials and experience that you have in your life and to be able to take that information for myself. Keep up the great work!

  • @SamMartinPeakPerformance
    @SamMartinPeakPerformance3 жыл бұрын

    The problem with morning routines and all the fads/gimmicks they entail is that those pursuing these are often pursuing them in the absence of actually doing the things that really matter most for success or progress towards their goals i.e. WORK. Sure, some of these can occasionally facilitate this, but most of the time they're just a distraction that help you kid yourself you're on top of things.

  • @HistorymadeFun
    @HistorymadeFun3 жыл бұрын

    0:05 - That yawn got me 😂😂

  • @viharvyas4397
    @viharvyas43973 жыл бұрын

    Matt, the teaser was really good and funny. Excited to see the full video.

  • @domkauzna2352
    @domkauzna23523 жыл бұрын

    I really appreciate your honesty and sense of humor, Matt :)

  • @saaqib285
    @saaqib2853 жыл бұрын

    Next year, Matt: “Why I Quit quit trying to build the perfect morning routine”

  • @ShoresLife
    @ShoresLife3 жыл бұрын

    Love the message of not chasing perfection. Thx Matt

  • @ianteh.ianteh
    @ianteh.ianteh3 жыл бұрын

    Exactly what I needed in life at this moment! 🥺 thanks Matt! I love your videos!

  • @9697981
    @96979813 жыл бұрын

    "Stop chasing perfection, it's not as perfect as it looks" I loved it.

  • @VihanChelliah
    @VihanChelliah3 жыл бұрын

    I think some of my fav videos from Matt are his morning routine ones! I keep trying to incorporate his style into my own productivity videos. One day I'll get to that level though ;)

  • @katerakitina2256
    @katerakitina22563 жыл бұрын

    In every video I can feel how you Matt have so much fun making it! I wish we could see the bloopers

  • @phannybrce
    @phannybrce3 жыл бұрын

    Matt, I love your work and creativity! Keep up the good work and seeking truth. And thanks for sharing.

  • @aj-kal2
    @aj-kal23 жыл бұрын

    Matt hasn’t taken a shower in 4 months, just making coffee in slo-mo

  • @diby1555

    @diby1555

    3 жыл бұрын

    He hasn’t been brushing his teeth either smh

  • @nocig135

    @nocig135

    3 жыл бұрын

    Diby or managing armpit hair - ugh so much 🙄

  • @DavySlovenac
    @DavySlovenac3 жыл бұрын

    Thats exactly the thing, when to end the "morning routine" and switch to working :) sometimes my entire day becomes a "morning routine".

  • @kayo.daniel
    @kayo.daniel3 жыл бұрын

    Love that honesty 🙏🏽

  • @snowflakefrost
    @snowflakefrost3 жыл бұрын

    Wow!! I have been watching a lot of motivational, inspirational, self development, routine videos and yours is a breathe of fresh air! Like I do appreciate and understand each creator's uniqe way of sharing their insights and I'm glad I stumbled upon your video. Oh and your title is witty, people will really be attracted to it. Your video had an impact on me on a different perspective. It made me think deep on how you should actually live your life. You are now one of my listed favorites here in YT. I appreciate all of you here in YT community who are taking the time and energy to create essential videos. Thank you and am excited for your big project!

  • @thefactophilic3193
    @thefactophilic31933 жыл бұрын

    Matt: I wash my biceps Me: Don't write that down, don't write that down.

  • @LenasHealthLab

    @LenasHealthLab

    3 жыл бұрын

    Hahahaha Love IT!

  • @doxo9597
    @doxo95973 жыл бұрын

    Why I don’t have a morning routine: I don’t wake up till 1 pm.

  • @cecilyerker

    @cecilyerker

    3 жыл бұрын

    Gang

  • @amhales98
    @amhales983 жыл бұрын

    I needed this today. Starting school next week. Gotta get into a routine again. Thanks Matt.

  • @ninjamanxd1
    @ninjamanxd13 жыл бұрын

    This was exactly what I needed to watch, thank you Matt. I was so rigid in my morning routine I would end up not being productive once my morning routine was over, procrastination would take over. These days I just get straight into it after meditating. Keep up the great story telling, look forward to what you have in store for us :)

  • @Onmytree
    @Onmytree3 жыл бұрын

    Best morning routine: don't have one, be flexible!

  • @axehandler

    @axehandler

    3 жыл бұрын

    Yesss

  • @ssam9981

    @ssam9981

    3 жыл бұрын

    Thank you!

  • @L3yL1n3
    @L3yL1n33 жыл бұрын

    The thing about morning routines people don’t tell you is that there is still a finite amount of time you have in the day to get things done unless you sacrifice sleep. Also if you are unable to do the things you want because of fatigue, what’s your work to break balance like? Are you making time to decompress, eating correctly. In the end it’s all about general wellness, not time specific hours. The solution is most likely a lot more simple than you think.

  • @Zoltiboi
    @Zoltiboi3 жыл бұрын

    I'm so excited for your new show... or whatever it is going to be! Keep up the good work

  • @alysonmuse7355
    @alysonmuse73553 жыл бұрын

    Thank you for this video. I have been putting so much pressure on myself about my morning routine and this helped me to see it doesn't have to be so rigid. Sometimes I might do it, sometimes I am excited and called to work first thing, honoring this is important. Life will not be one way and being able to flow with what is best in that moment is important.

  • @makesaveinvest1401
    @makesaveinvest14013 жыл бұрын

    My alarm clock sounds has traumatized me!! When it goes off my heart goes bananas!!🧡✨

  • @cecilyerker

    @cecilyerker

    3 жыл бұрын

    You can change the alarm tone or make it be calming music or bird sounds or something.

  • @QuestionEverythingButWHY
    @QuestionEverythingButWHY3 жыл бұрын

    "When things change inside you, things change around you."

  • @nevylemus7909

    @nevylemus7909

    3 жыл бұрын

    🙌🏽

  • @skiney

    @skiney

    3 жыл бұрын

    I see u on literally every video i see lol

  • @karla_zero
    @karla_zero3 жыл бұрын

    Thank you for this video! 💛 I love my morning routine, but currently, I've enjoyed jumping straight into work, which is the opposite of any advice out there! Thank's for the encouragement! 💛

  • @MaskedNozza
    @MaskedNozza3 жыл бұрын

    That teaser just gets me every time. Loved it Masterfully crafted

  • @ethanriojas
    @ethanriojas3 жыл бұрын

    Morning routine? I just wake up to go back to bed.

  • @dukebeardslee800
    @dukebeardslee8003 жыл бұрын

    Matt, I’ve always thought of you as a minimalist so it surprises me to see you spend all of your life’s savings on yeezys

  • @dhairyapandya
    @dhairyapandya3 жыл бұрын

    Man I love all your videos since I can relate each one of those with my own life. Looking forward to be a part of one your videos for one of the sensitive topics.

  • @canalesbarbara
    @canalesbarbara3 жыл бұрын

    Stop chasing perfection. Love the message you are sharing.

  • @imsamiurrahman
    @imsamiurrahman3 жыл бұрын

    And there are so many KZreadrs showing that they have the perfect morning routine

  • @Srijeev1
    @Srijeev13 жыл бұрын

    Matt: “Hey! I don’t think this is the best voice over to represent” Voiceover: “Shut up Matt!” Matt: ... 😂😂😂

  • @SavvyFutbol
    @SavvyFutbol3 жыл бұрын

    You’re an inspiration Matt ❤️ love you xxx

  • @Emocryagain
    @Emocryagain3 жыл бұрын

    this reflection about what you really want to do X what you're "supposed to be doing" in the morning is so important! with social media in our lives we see a lot of people with this crazy concept of productivity doing amazing things before the sun even comes up... it might be good for them, but it's not good at all for everyone. when i decided to respect myself and do things that make me feel productive in my own way, i started to see mornings so differently!

  • @afonsolucas2219
    @afonsolucas22193 жыл бұрын

    And then there’s me: who doesn’t even try to wake up in the morning anymore

  • @Ji-wz7ys
    @Ji-wz7ys3 жыл бұрын

    i have the easiest routine ever: wake up at 6 am, go to the bathroom and do my morning routine, make my bed, get started on my studies by 7 am

  • @mireksimice
    @mireksimice3 жыл бұрын

    There's been a reason why I watch your videos Sir and you keep grounding it every time I watch a new one.

  • @ZoeysMusings
    @ZoeysMusings3 жыл бұрын

    I'm glad you made this video because I reached the same conclusion during this quarantine. Life is too short to worry about perfection!

  • @TyroneLT
    @TyroneLT3 жыл бұрын

    The end has me feeling like I just got Rick Roll’d!!!! Lol!!! Nonetheless this video was timely for me. I’ve been thrown off my morning routine since the lockdowns started. And this was after taking several months to get into a decent morning routine while recovering from several major surguries. While I’ve gotten parts of my routine back in place its not like it was before COVID. And after watching the video I’m thinking maybe it isn’t supposed to go back to the way it was before.

  • @bebo1468
    @bebo14683 жыл бұрын

    Lmao “The Miracle Morning” sounds like the guy from the bright side

  • @sonaliverma1218
    @sonaliverma12183 жыл бұрын

    Thanks for this video Matt. I really needed this right now. I had a perfect morning routine and since I haven't been able to perfectly follow it from the past 2 months, I have been feeling super anxious. Thanks you're making a difference 🙂

  • @xabisomdluli7611
    @xabisomdluli76113 жыл бұрын

    Matt, whatever your project is, I'm super excited. I have August 18th set in my calendar. Love your work and this video really spoke to me and I related to it a lot because I do feel there's so much pressure to have the perfect morning routine and it takes away what it really is. For me, my morning routine is about having time for myself and getting my mindset right for the day, week and month

  • @AtoZenLife
    @AtoZenLife3 жыл бұрын

    Everything is better in slow motion, even the taste of coffee. 😂

  • @imsamiurrahman
    @imsamiurrahman3 жыл бұрын

    Matt roasted every single "perfect" morning routine videos out there

  • @magaliebrunelle8370
    @magaliebrunelle83703 жыл бұрын

    J adore! Looking forward to knowing more about your big project!

  • @bradgarges4997
    @bradgarges49973 жыл бұрын

    Matt this is a really great video, you’re the best man keep up the hard work

Келесі