00:00 🧀 Cheese is a great protein source, almost like a probiotic, and low in lactose, making it keto-friendly. 00:26 🐐 Focus on sheep and goat cheese with A2 casein for better digestion, as consumed by some of the oldest people in the world. 01:21 🥛 Sheep and goat cheese have minimal lactose (0.5%), reducing issues with lactose intolerance and providing various health benefits. 01:49 🧠 Nearly 20-30% of fat in sheep and goat cheese is MCT fats, converting quickly to ketones for energy, lessening stress on digestion. 02:16 🌍 Choose cheese from high-altitude locations like the Swiss Alps for increased polyphenols, triggering mitochondrial uncoupling for potential weight loss. 03:11 🏋‍♂ Mitochondrial biogenesis, stimulated by polyphenols, can lead to increased energy expenditure and potential weight loss. 04:05 🌿 Besides cheese, other ways to stimulate mitochondrial uncoupling include exercise, cold therapy, fasting, and phytonutrients from various foods. ✅ Summary complete.

@chadparsons50

5 ай бұрын

When we need you, you show up.

@marakinane2097

5 ай бұрын

Thankyou. I wish you would do this for every podcast. Greetings from goat and sheep cheese producers in Spain

@user-hl5yu8oc1d

5 ай бұрын

Thank you so much

@jphamny

5 ай бұрын

Thank you

@CMZIEBARTH

5 ай бұрын

​@@marakinane2097Wait, do you really make sheep and goat cheese products?

We have 30 free range chickens and 5 organic fed goats we eat goat cheese omelettes every morning yummy

@mikeoz4803

5 ай бұрын

I notice my cholesterol levels go up when I eat cheese too often (from the land down under)

@TheRogueJedii

5 ай бұрын

Look at what's in your cheese, it might be full of artificial garbage, like American "cheese"​@@mikeoz4803

@rickstalentedtongue910

5 ай бұрын

Goats lay eggs too? I gotta try them!

@Perryscope123

4 ай бұрын

Only the avian variety of goat, lol@@rickstalentedtongue910

@Jesusbride515

4 ай бұрын

Awesome Bible channel name! Maranatha.

I stopped eating cheese a few years ago for quite a longer time cause I got addicted. And because I only bought the good organic stuff, it was too expensive for me. It can be really an addiction, it was so hard to not buy it. Now I try to buy and eat it sometimes.... greetings from Germany 😊

@OZUndead

5 ай бұрын

Ich fühl deinen Schmerz 😅

@FiveCurmudgeon9

5 ай бұрын

I know addiction is very serious and can really get you down but I laughed so hard at this comment!

@leschortos9196

5 ай бұрын

Could be worse addictions, if it's healthy and you need it buy it, to balance it out, just don't buy expensive meat as much, treat your body with the cheese instead.

@susannegiesen2114

5 ай бұрын

@@leschortos9196 at that time I was vegetarian (have been for 15 years...)😊

@julioemilioestevezgaviria7789

5 ай бұрын

Alman

I just listened to Dr. Joan Ifland who is against consuming dairy products, but it's refreshing to listen to you speak about goat cheese. As a Carnivore, I am mostly consuming goat milk now and want to start using goat/sheep cheese too. Thank you, Doc!

@John-Nada

5 ай бұрын

Goats are the GOAT

@albineg

5 ай бұрын

It is all about what your individual system reacts to. Type 3 allergies . Some people can handle halloumi and not regular Gouda. It is not only about the protein but how the protein is processed and digested by the individual system.

@SpamMouse

5 ай бұрын

Some adult humans can digest milk proteins, so thus of us that can have evolved/adapted to do so - thus it's natural/normal to do so.

@Jay-ep3io

5 ай бұрын

They are saying so ,because the toxic cheese out there with veg oils

@jamesalles139

5 ай бұрын

@@Jay-ep3io yes. 'processed cheese food' is not cheese, is not food.

aged cheeses also have less lactose. aged cheeses were made that way by europeans to help you digest them. so, gouda, parmesean, aged cheddar

@CMZIEBARTH

5 ай бұрын

Lactose isn't necessarily the problem. The problem is likely people having reactions to dairy products made with the A1 protein and presuming it was lactose hurting them. Now I'm not saying nobody on the planet has a problem with lactose. Just saying that I think there's a lot of confusion that could be cleared up.

@packer812

5 ай бұрын

Jarlsberg is another great one. It also contains vitamin K (as do Gouda). Great nutty taste.

@BirdmanVeganFuture

5 ай бұрын

Breastfeeding from animals

@victorlincurve675

5 ай бұрын

​@@CMZIEBARTHthe issue is with pasteurized milk

@CMZIEBARTH

5 ай бұрын

@@victorlincurve675 Partially.

Why I watch Dr Berg Everyday....😅

@OFFICIALBROTHERBOLDLYMUSICK

5 ай бұрын

I worship Jesus everyday

@Reppintimefitness

5 ай бұрын

I don't Because my information is better

@n0426

5 ай бұрын

It’s a form of self love. 🥰

@cannibalddosattack5848

5 ай бұрын

Imagine worship jesus 😂😂😂😂 Y'all Pathetic​@@OFFICIALBROTHERBOLDLYMUSICK

@fidelcatsro6948

5 ай бұрын

Because Dr Berg is from Wisconsin 😆😆😆

This is so so wonderful! I just converted from organic cow cheese to organic sheep’s cheese and immediately lost a couple pounds without changing ANYTHING else. I already eat very clean, so it came as a nice surprise!! Thank you so much for all the wonderful content Dr. Berg!

I love it when you say "OK" 😂😂😂 so cute! Great info, Dr. Berg.

Minor technical correction: you are correct about higher altitude grazing increasing polyphenols, but it is not because of closeness to the sun; higher altitudes are not significantly closer to the sun! The distinction is that higher altitudes have less atmosphere to filter the sun's influence on plant growth. 🙂

@joshuadean3012

5 ай бұрын

Thanks for pointing this out

@keithzastrow

5 ай бұрын

Exactly right

@lookfeelbehealthy6320

5 ай бұрын

Exactly. I was thinking the same thing. He lost a bit of credibility when he said that.

@RechtmanDon

5 ай бұрын

@@lookfeelbehealthy6320 Only sort of: one of his skills is in providing frequently complicated info in ways that are more easily understood and accepted by the average non-medically oriented person. Sometimes he slips up and makes minor slips like this. It simply adds to exposing him as being human just like the rest of us. My only professional criticism is that he often uses anecdotal personal experiences without putting them in the context of being examples of the established research. An acceptable statement might be in the form of "The research says this, and I've found it applies to my own personal experience as well as to that of some of my patients."

Your videos are straight to the point and very interesting, and don't drag on like other videos I have watched. Thank you 😊

This is awesome. I just bought goat cheese out of curiosity this week and then saw your video. I look forward to having it now.

Pecorino Romano....made from raw sheep milk Was a daily ration for Roman warriors Good enough for me

I eat the Kerrygold Irish grass fed butter and have discovered they also offer cheese in the specialty cheese area near the deli (it took me a few trips to find it) at Walmart. It's so good! But I will now be looking closer for some other options 😊 Thanks Dr.Berg. And just a note that the grass-fed from New Zealand has been sold to china. Stick to Kerrygold, in case you were curious or wondering. Blessings in health everyone! ❤

@kingblade1419

5 ай бұрын

This butter has only average quality, either make your own or find organic ones.

@usernameisunavailable8270

5 ай бұрын

​@@kingblade1419Good to know since it's so expensive!

@almaburns6562

5 ай бұрын

​@@kingblade1419 I'll stick to Kerry Gold, it tastes far better than the other butters I've tried so far.

@beckisublett7287

5 ай бұрын

Good to know!!!

@JdeUribe

5 ай бұрын

I found the Kerrigold cheese at Publix but it’s super expensive, luckily I found Kerrigold cheese at my local Costco at so much more cheaper for its size and it’s so good!

And there are the fools who say stay away from all cheeses. My sisters nutritionist told me not to have goats cheese but I eat it and I love it. It is good for you, thats why do not listen to ‘nutritionists’ who think they know it all because they are wrong a lot of the time.

***Cheese has Tryptophan which greatly boosts the levels of the Dopamine and Serotonin and makes you feel satisfied and happy 😊

Thank you so VERY much Doc !! In the past I rarely ate cheese, but now I eat it often. Blue & sharp cheddar are my favorite. You’re the man!!!

@Drberg

5 ай бұрын

Glad to help!

.. this was probably my most favorite video.. not because of the knowledge and advise.. but because of the classical music softly playing in the background.. it was absolutely soothing.. im a big fan of classical music.. thanks doc!..

YES!! good to know!! I put goat cheese in my salads everyday!! Love it, taste so good! Thank you Dr. Berg!!

You are getting creative day by day. Loved the mild BGM in the video.

Cheese lover here, also Love the background music Dr.Berg thanks as always🙏

My grandad ate a block of cheddar cheese every day washed down with a pint of cider.

@HoneyHoneyBaby

5 ай бұрын

Wow 🧀‼️

Thank the Gods above! I love sheep & goat cheese…trouble is my difficulty giving up the gorgeous sourdough bread that (together with extra virgin olive oil) make it utterly delectable!

@tamitatangoto5134

5 ай бұрын

I don't understand why you would GIVE UP the gorgeous sourdough?😮 WHAT is wrong with some discipline and self-control, having it on occasion?😊🎉❤

@teneshiasmith4080

5 ай бұрын

Where do you guys get goat cheese from and what brand is best??

@stevelanghorn1407

5 ай бұрын

Sorry, I live in England, so maybe we get more european sheep & goat cheese imported here. France, Greece, Spain & Italy are the traditional producers. Greek Feta cheese is the most common type in our shops. But Manchego is quite common and delicious…but not cheap!@@teneshiasmith4080

@stevelanghorn1407

5 ай бұрын

My lack of self-discipline is an ongoing issue I guess! But rest assured; I’ve no intention of living my final years without it. And some sourdough is seriously tasty and doesn’t seem to aggravate the old tummy too much!@@tamitatangoto5134

@CMZIEBARTH

5 ай бұрын

Dr. Berg has mentioned before that sourdough bread is good for you.

Blessings and appreciation from Sydney Australia.

Always a pleasure to watch another video and to learn something new. 💪🙂👍

As a greek we eat alot of halloumi cheese which is from goats and its delicious

@zoebaggins90

5 ай бұрын

And feta, which is mostly goat milk.

@jdr4674

5 ай бұрын

Halloumi is so squeaky on the teeth. Makes me shiver

@boomgreek

5 ай бұрын

​@jdr4674 some advice to help with this. Go for a high quality brand of halloumi not the cheap halloumi. But the other aspect is grill it so it goes soft. Its delicious and isnt squeaky when you do this. Good luck 🙂

@Dante-fk4yi

5 ай бұрын

What the hell are you doing here ? You are from Greece ! We were told all Greek food are the best

@mikemichaels2914

5 ай бұрын

I love Holumis

I just adore Dr. Berg! Since he talked about consuming eggs( I love eggs but was afraid because of colesterol) I have as many as I like..around 6/8 every week and feel great expecially when I have eggs at breakfast I feel full of energy all day long. Of course eggs are from my beloved chickens ( I am vegetarian) Therefore I will follow this indication about cheese...that I love being Italian .... Thank you!!!! 😍😍

@Pamela-jr3ht

5 ай бұрын

Hahaha You eat eggs, but you're vegetarian (?) Okay.

@antonellabasile5068

5 ай бұрын

@@Pamela-jr3ht Yes darling...I am not VEGAN...unfortunately...I tried but ...

@Pamela-jr3ht

5 ай бұрын

@@antonellabasile5068 sorry I didn't know vegetarians ate eggs. I've always considered them an animal (product).

@antonellabasile5068

5 ай бұрын

@@Pamela-jr3ht Dear Pamela...it is ok...don't worry I understand. There are different ways of being vegetarian. The animal issue in this planet is a very sad one. It is very hard to be 100% animal free... Thank you 😊

@antonellabasile5068

5 ай бұрын

....consumer 😪

As a born & raised "Swiss Girl" I really like that you are not referring to the US cheese as cheese of quality. I love making my own goat cheese ..so delicious

The amount of knowledge I’ve learned from this guy is off the charts! Helped me change my life and my family’s lives for the better 1000x thanks

Great information, Dr Berg! Love cheese. Thanks for your wonderful advice 🙏🏻🧀

@Drberg

5 ай бұрын

You're welcome! Glad you found it useful!

Thank you! I look forward to your videos everyday and now I have an excuse to eat cheese! ❤

Awesome 👌 Doctor Berg as always! Thanks for sharing

Dr. Berg, I’m from Wisconsin as well and I love, love, love cheese! Maybe there is a connection. 😁

@suzanmcgaw888

5 ай бұрын

Personally I like Feta and Swiss cheese./ My mom is from Monroe Wisconsin .

@badgernbuster

5 ай бұрын

I grew up in Waukesha but now live in MN. Love Sartori cheese.

@diannebrown4741

5 ай бұрын

My dad was from La Crosse, I’ve been in the South most of my life. Great people in Wisconsin.

@suzanmcgaw888

5 ай бұрын

Absolutely. Love Cheese Heads. I lived in Madison And Appleton. 🧀

@badgernbuster

5 ай бұрын

@@suzanmcgaw888 I went to university in Madison from 1980 to 1990. Loved it.

Good stuff as always Dr Berg!!!

@Drberg

5 ай бұрын

Glad you liked it!

@Berrypancakes229

5 ай бұрын

@@Drberg Do you recommend people with autoimmune disease not to eat vegetables.

Thanks for the valuable info Doc😊

@Drberg

5 ай бұрын

You're welcome. Glad to share this.

Awesome data!

@Drberg

5 ай бұрын

Glad you liked it!

Love your channel, keep up the great work! As a sheep rancher I approve of this content! Some of our favorite cheeses are from sheep’s milk! Costco has P’tit Basque from Spain and it’s amazing!

@tamitatangoto5134

5 ай бұрын

Thanks for the heads up about the sheep cheese at Costco. I will definitely check it out.🎉❤🎉

I needed this

Your bang on, Doc! I also prefer goat and sheep cheese to any other cheese.

Thank you for the information to help us.

This human is slowly saving my health. Thank you, sir

Feedback: The background music and sound effects are nice, but absolutely not necessary and somehow disturbing. The content ist AWESOME! Thank you.

@Drberg

5 ай бұрын

agreed

@dianekelley6310

5 ай бұрын

I have a very difficult time with separating his voice from the beautiful classical music. Tinnitus doesn’t help.

@jbbauer0

5 ай бұрын

I didn't even notice it lol. Was listening while getting ready for work though.

I’m fortunate, living in Devon in the UK, to have access to superb local cheeses made by artisans, and the best grass fed beef, lamb and proper organic free-range chicken and eggs. A weekly organic veg box scheme, and the local fish market means we have just some of the best ingredients. Sure, it costs more, but I’d rather compromise in other areas (we don’t have smartphones or expensive streaming subs, games packages etc). Wholesome natural food. Truly, cheese, butter, yoghurt, some of God’s greatest gifts to us

@showboat4869

5 ай бұрын

Maggie that’s fantastic. Is that all from one farm shop and do they do online postal delivery within UK ? Which part of Devon ?

@Drberg

5 ай бұрын

That's great. Stay safe and healthy!

@ljhall1696

5 ай бұрын

I live in Devon! Who do you buy from?😊

I switched to raw A2/A2 cow dairy products and consume some every day. Love raw A2 Colby cheese. ( Thanks for the Bach cello! )

@CMZIEBARTH

5 ай бұрын

Long live A2: from all goats, all camels, all sheep, and A2 cows.

Interesting, partly we live in Kenya on 2000m altitude. Never heard of the high altitude benifits before. Very interesting information. The fast maraton runners from Kenya and Ethiopia are born and raized on high altitude. Always thought that the low oxygen level is what helps them. Because of this video I belive the high altitude diet might play a role aswell.

@jtobit

5 ай бұрын

Hi do you know where ican get goat cheese in Kenya or organic cheese

@tamitatangoto5134

5 ай бұрын

​@@jtobitAsk some of your local farmers.. Or order online if you have the money!!🎉❤🎉

As a french person I Love roquefort and charente goat cheese ....❤

@Drberg

5 ай бұрын

Must be nice to have access

@Alcooliques_sans_frontieres

5 ай бұрын

no Camembert cheese?

@yayaetc7334

5 ай бұрын

ME TOO, also Feta and greek goat yoghurt

@mariaaggelakou3599

5 ай бұрын

I love Roquefort too, very tasty and delicious

@mariaaggelakou3599

5 ай бұрын

Yes,our Greek feta is tasty

I like this vid. Good insight and interesting.

Good stuff Doc.!

I love every single medical advice you explain in depth

Thank you Dr. Berg for more great info. Beethoven's 5th is a nice touch.

@gilessteve

5 ай бұрын

I'm not a big fan of background music. It competes for my attention and makes it difficult to absorb the given information. I did enjoy the Bach at the beginning though. If only Dr B. had kept quiet so I could hear it properly! :-)

Thankyou Dr. Berg! Blessings💕

This is great information on the subject. Usually we just hear either all dairy is bad or dairy is good in moderation. This actually breaks it down. I'll try some goat and sheep cheese next time I'm at the store if I can find some!

Dr. Fred Kummerow age 102 consumes dairy every day, Leita Hayden age 103 drank milk or cream every day and always did lots of exercise, Yukichi Chuganji age 114, He didn't like to eat vegetables, but liked to eat beef and pork. He only consumed alcohol in moderate amounts and drank milk every day, Ebby Halliday age 104 likes farm foods and lots of milk but never any junk food, Filomena Taipe Mendoza age 117, likes potatoes, goat meat, sheep milk, goat cheese and beans and never any junk foods, Dr. Zheng Ji age 110 for breakfast he eats 1 egg, 250 ml of milk and oatmeal, and two slices of bread; for lunch, he eats meat and vegetables, with a bowl of soup before meals; dinner is mostly porridge, Guinness World record highest IQ Marilyn vos Savant 5’8” 125 lbs favorite foods are burgers, fish, vegetables, potatoes plus bread with butter, Louise Levy age 112 eats yogurt everyday for lunch, Dr Shigeaki Hinohara age 105 drinks one glass of milk with one tablespoon of olive oil every day, Colette Maze age 109, a pianist ate 3 eggs per day and brie cheese, Manohar Aich, 1952 Mr. Universe, age 104, he credited his good health with a simple diet of milk, fruits and vegetables along with rice, lentils and fish, Dr. Bessie Delany age 104, the second black woman licensed to practice dentistry in New York State and Sadie Delany age 109 the 1st African American to teach domestic science in the NY public schools, eats every day an egg, fruit and oatmeal, cod liver oil, chicken or beef, and a big vanilla milkshake.

@le8971

5 ай бұрын

Interesting. But uñtimately good diet is for better life quality. Longevity is not in our hands necessarily. When it is time, we will be gone either by disease, accident etc. They meant to live long. I have seen a 90 yrs old professor who when you open his office,s door, smoke would suffocate you. 😊

@Jeffs60

5 ай бұрын

@@le8971 What does smoking have to do with the topic of the video? The video is about cheese and dairy and I provided names of people who were non smokers, not heavy drinkers and not obese. They were all slim, fit and health conscious types of people.

I eat unpasturized cheddar (aged 2-4 years) mainly for the taste but also for the vitamin K2

Very informative

@Drberg

5 ай бұрын

Thanks for watching

Gonna try although I eat a lactose free cheddar cheese already! I ❤ goat cheese but I had stuffy nose syndrome after! Sheep I’ll try! Thanks Doc B❤❤❤

Thank you so much for sharing this video Dr Berg ❤❤

@Drberg

5 ай бұрын

You're very welcome!

I live in the UK and I eat extra mature cheddar every day. Haven't liked any of the goats cheeses I've tried. I also eat Greek yogurt and grass fed butter. I've been adding more nutritious foods in recent years such as 1-2 brazil nuts, dark organic chocolate, seaweed, nutrional yeast, black pepper, Himalayan pink salt, tumeric and green tea to name some. I cut out sodas years ago and only drink fruit/herbal/black teas, water and occasionally diluted fruit juices and coffee. My diet isn't perfect but it's getting better. Bought some cloves this week for the first time. Onwards and upwards! Thank you for all your advice, it is very much appreciated 👍

@jamespenston1122

5 ай бұрын

What grass fed butter do you use, your diet sounds great

Thanks for your sharing this ❤❤❤

@Drberg

5 ай бұрын

You're very welcome!

I enjoy goat cheese and I'm lucky to live in a farming area where my neighbors provide the goats milk and I get the cheese at a local cheese shop. I don't eat a lot of it, and I never eat package shredded garbage. Thank you for this video reconfirm my faith and cheese🌎💚

@Drberg

5 ай бұрын

That's great!

@EnvironmentalCoffeehouse

5 ай бұрын

@@Drberg it is! You have helped me immensely.💚

Just from listening to you with headphones, i can feel that you have a healthy liver or gut. I can feel it i dont know why. Thanks for all the information and health care. Take care🚀🙏

So glad to know more about this. Love cheese with my veggies, leafy greens and omelettes. Thank you so much for your continuous helpful advice, Dr Berg 🙏🏻🥦🧀

Thanks a lot. This video comes in the right time. I had doubts if to consume cheese regularly everyday. Thank you dr.Berg!❤

❤Thank you so much Doctor Berg for your wonderful information ❤

id love to hear your talk on stem cells if you ever find the intrest cutting edge stuff might be a cool topic! appreciate you dr berg!

I like the ammerlander swiss. Pairs well with real salted celery seed tea.

This video offers a concise and intriguing perspective on incorporating cheese into daily nutrition. The personal insight shared provides a quick and interesting watch for cheese enthusiasts or those curious about its regular consumption.

As always , The Mind Reader ! Here I wonder ,whether I can have cheese cube a day !

As French I could not agree more with you Dr ehehe Vive le Fromage!

@CashDansLeCalbard

5 ай бұрын

Bien dit

@kimyoung3484

5 ай бұрын

❤

@doejohn8674

3 ай бұрын

I couldn't live without Reblochon, Beaufort, Cantal, Munster and a few others 😉 cheers from Switzerland!

Love goat and sheep cheese and milk. Most people say I don't like the taste. But I found out most haven't tasted it, they just heard it tast awful.

Excellent info thank you

@Drberg

5 ай бұрын

Glad that you liked this video. Thank you for watching!

Interesting finding. I love cheese myself and now willingly will eat more. (:

Goat & Sheep cheese will now be on my shopping 🛒 list I hope I enjoy 😊

@tamitatangoto5134

5 ай бұрын

I think that goat cheese is made different ways so that you can get rid of the goat taste. That's what I find hard to get past.😊😅

It’s refreshing to know that it’s ok for me to embrace my addiction for cheese.

Love the Bach round music!

Love this ❤

I tried organic raw grass fed cheese about a 8 months ago. The taste was different but I really like it! I also have tried goat cheese and of course it has its own taste too. I’ve been eating as much organic foods as I can unfortunately where I live the source is limited. Organic tastes so much better!

Thank you Dr.BERG🐄🐄🐄🐄🐑🐐

@Drberg

5 ай бұрын

Most welcome!

Thank you dr Berg, the best Chanel, the only Chanel we should all switch to

Show your *_Up Next_* videos in the description, please! I don’t see those recommendations on the mobile versions! THANKS! 🙏🏼

😂😊 When I saw this title, my first thought was, Because it's delicious 🤗 Duh! 😆 🤣 😂

For a snack I will have an apple and a piece of Jarlsburg cheese. I also put goat cheese on my tuna sandwich.

@teneshiasmith4080

5 ай бұрын

Where do you get organic goat cheese from??

@KMK99

5 ай бұрын

@@teneshiasmith4080 My local market. It’s from COEUR DE CHEVRE .

Thank you Dr. Berg. Grateful.

@Drberg

5 ай бұрын

Excellent, thanks!

Thanks for the video Mr. Berg! Do you mind linking some of the studies you are using?

Hi Dr. Berg🎉 Just purchased Manchego (sheep’s milk) & goat cheese from Costco💜 Just returned home to find this video! Lol I adore the finer cheeses!

I am so glad to hear you say eating cheese everyday is a good thing 🧀❤

@HippocratesHealing

5 ай бұрын

its not , it give a lot of people indigestion inflammation and headaches

AMAZING INFORMATION 🎉🎉🎉🎉 to someone that is lactose intolerance 😢 THANK YOU DR BERG!! ❤

@CMZIEBARTH

5 ай бұрын

A2 dairy could really work for you.

I watch his video every day THANK YOU Dr. Berg❤🙏

This is all well and good but important to remember Edam is a very special Dutch cheese that is made backwards. 🧀

@janedough6575

5 ай бұрын

Haha, had to read that twice 😂

I knew he was gonna say goat cheese. I never seen or heard of sheep cheese?

@sibby6186

5 ай бұрын

Feta cheese is a mix of sheep and goats milk

@MsKillimonjaro

5 ай бұрын

Manchego is really nice

@FabriceTerrade

5 ай бұрын

Manchego (Spanish), Pecorino (Italian), Roquefort (French blue cheese), some Feta, Halloumi (Greek), etc. are sheep cheeses.

Hi Dr. Berg, I agree!! You are getting there!! But maybe the mitochondrial uncoupling part is not that clear... some people may question and may get confused... Maybe another video on that topic?? 🥰

Thank you Dr. Berg👑🏆

fried eggs with bacon, saucage...and of course cheese on that ! Regards from the Netherlands.

Looove cheese Thanks Dr. Berg

@Drberg

5 ай бұрын

Wonderful!

great talk

Hello, Dr. Berg! I just wanted to say thank you. Thank you for getting rid of the extra pounds that I couldn't get rid of. I almost got rid of rpp, adjusted nutrition, sleep, my body began to feel much better! And it's all thanks to you. Thank you very much. ❤

@tamitatangoto5134

5 ай бұрын

He is truly a sensation and wonderful person. I hope that his personal life is going well 😊😮😅🎉 he has quite the vivacious shitkicker wife she probably causes him a lot of grief 🎉❤😂 LOL

@Drberg

5 ай бұрын

That's great news! I'd love to hear more about your story if you're willing to share! Please use this link to share www.drberg.com/add-client-success-story

Me too I eat gouda almost daily

@homesteadgmad8223

5 ай бұрын

Me, too!! I serve my favorite smoked Gouda at parties and everyone LOVES it!! 🤩

@allhimwithme5115

5 ай бұрын

That's so gouda for ya!

@SpamMouse

5 ай бұрын

@@allhimwithme5115 But remember Edam is a special Dutch cheese that is made backwards.

@allhimwithme5115

5 ай бұрын

@@SpamMouse Mmm, I gouda get me some edam!

@SpamMouse

5 ай бұрын

@@allhimwithme5115 Nothing can get cheddar than that.

Strangely enough the only thing that stops me getting heartburn at night is to eat melted MAASDAM Dutch cheese about 2 hours before bed.This is available here in U.K in many shops.I think it is safer than taking calcium carbonate (tums/Rennies) every night as I was previously

@tamitatangoto5134

5 ай бұрын

Is this something that can be ordered online? Because I sometimes wake up at about 4:00 in the morning with some indigestion. And it usually has something to do with me having eaten too late in the day.😅😊 I would appreciate any knowledge you have on how to get this very cheesy you mentioned ❓❓❓ - Thanks TAMI 🙋🏼‍♀️

@Iman-iu4bl

5 ай бұрын

Not sure about online,but is certainly available in all Aldi stores and sainsburys it is called Jarslberg cheese

I've been eating goat and sheep cheese for the past month. I've also been adding powdered whole goat milk to my coffee and I used evaporated goat milk in recipes. This has helped reduce inflammation immensely! Also, I never knew how delicious it is! I tried it because of previous Dr. Berg videos and recommendations. Thanks, doc!

Thank you Dr Sir

@Drberg

5 ай бұрын

You're most welcome

I am so afraid of dairy for health but I love it. There has definitely been a war on dairy in most natural health circles due to it contributing to so many chronic diseases and inflammation. I’d love to hear more videos on cheese about all this. I want to love and trust and eat cheese - but it seems risky if you are trying to heal autoimmune. I’d love to know more about your thoughts on this? Is it true cheese is best avoided when trying to heal conditions, or is this an unnecessary war on cheese that we’ve been fed?

@Gansita9

5 ай бұрын

Also curious about this

@CMZIEBARTH

5 ай бұрын

Look into A2 dairy. It's a game changer.