Why Cognitive Behaviour Therapy (CBT) is like putting together a purchase from IKEA!
Ғылым және технология
In this video, I offer a metaphor for how the behaviour change skills learnt in CBT resembles putting together an IKEA project. You learn to understand various components, see how they relate and work with each other, and develop a set of skills, tools and strategies for future projects.
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Thank you for your videos!
@lesposen
3 жыл бұрын
My pleasure! Glad you value them!
Excellent analogy
@lesposen
2 жыл бұрын
Looks like your making your way through my video library!
@readmelancholystrumpetmaster
2 жыл бұрын
@@lesposen Yes, very helpful