Learning about the big four elements of anxiety - your starting point

Пікірлер: 4

  • @alyonamurashova5634
    @alyonamurashova56348 ай бұрын

    I'm coming back to all of your videos every now and then. You should know that even when not posting, you’re still helping me a lot. A truly gifted person you are!🙏Thank you!

  • @scottmorris4220
    @scottmorris42207 ай бұрын

    Your videos helped me fly again for the first time in 20 years. When I decided to go overseas again, I knew I needed to tamp down the anxiety that had built around it. There are plenty of clickbait videos on youtube about this that have more views than yours, but your videos have far more useful and valid information. What I particularly liked is your focus on the sensations of danger that are perceptible but actually safe. The video on the elevator falling was the best for that for me. I made two trans-Atlantic crossings well enough that I actually slept a little. I took your advice to avoid tensing up during a wobbly take off going side to side and weathered it fine. Thank you so much for making these!

  • @jonshepherd9839
    @jonshepherd983910 ай бұрын

    Les mate, your voice soothes me

  • @TheRealDannAlexander
    @TheRealDannAlexander10 ай бұрын

    A new clip! Thank you Les. Reviewing many of your flight videos over the last few years. Always a few weeks before any flight. I feel I’ve become worse over the last few years. So I’m working harder to really educate myself and cope better with the fears and anxieties. And yes animals have all the emotions. Appreciate you reminding people of this. That’s one of many reasons I won’t eat them ever again. 🌱