This definitely made me feel funny...

@mr.d_88

6 жыл бұрын

Brian Alsruhe that's how you know it's working 😉

@rtnoobify

6 жыл бұрын

elliott hulse used to do strongman until he tore his bicep, and now believes curls help prevent injury. -"breath into your BALLS"

@nickz1239

6 жыл бұрын

Both are right ,why are they even arguing.juji prolly just had weaker bicep and stronger back and needed direct work.maybe his back was talking the brunt of the load but both will defo build your arms.i implement both.

@UnkownName

6 жыл бұрын

Brian Alsruhe they tried to take you to the bro side,you're gonna scream benching and curling in front of a mirror in about a week,the process cannot be stopped

@thomaslopez4983

6 жыл бұрын

Brian Alsruhe awesome to see to buddy's respectfully disagree And not get butt hurt.

"You don't want to have big biceps because they get in the way" *has 18.5 inch biceps*

@NiSE_Rafter

5 жыл бұрын

Oh hi Dan

@umbles7007

5 жыл бұрын

To be fair, it's 18.5 inch arms, that does include your triceps.

@joshuacrandall7455

5 жыл бұрын

Do It With Dan sup dan

@bishplis7226

5 жыл бұрын

i need to replace all mirrors on every bike i buy because my shoulders too wide

@J_Tweed

5 жыл бұрын

Ikr

If you want to build twice their arms just do all the exercises on the vid

@Rensoku611

6 жыл бұрын

σταματης βραγκας true, compounds+isolation

@burittoyeet2747

6 жыл бұрын

Smart

@signs80

6 жыл бұрын

37 inch arms here I come

@threwawalrusatmygrandma9368

6 жыл бұрын

σωστος

@harismpalatsoukas2777

6 жыл бұрын

Ολοσωστος

"I could do this until 2020". Some say he's still going today...

@ryanholloway

3 жыл бұрын

some say he’s gonna regret that..

@dannybautista8817

3 жыл бұрын

Ryan H I sure hope he still has that bar

@PushPastMyLimits

3 жыл бұрын

7:35

@yuvalomrad7090

3 жыл бұрын

Covid 19 be like: we wil see..

@thatoneguy4214

3 жыл бұрын

Here we are

7:40 "I could do this until 2020" Anyone watching this in 2020 😂

@solomondurham5342

4 жыл бұрын

Meeee

@littleratblue

4 жыл бұрын

Glad to know that Brian is finally free of that tedium! Be free, O Brian! Be free!

@iwantlee9510

3 жыл бұрын

funniest shit ive heard in my life...

Brian’s arms while curling are insane

They are all inferior. Dom Mazetti is the alpha bicep king

@thepope2412

4 жыл бұрын

Not just bicep king, he is the king of every muscle group. He is simply the king. No further title is needed.

@Im_simplistic

4 жыл бұрын

Reps for jesus

@jonafurukawa8992

4 жыл бұрын

@Noah McCrary jus wait his upper body gains will start to trickle down to his legs

@billaros1000

4 жыл бұрын

@Noah McCrary Nobody cares about legs anyway

@TheMan-tn4jk

4 жыл бұрын

That's just not true, juji is just bigger than him

i thought brian was bigger but then they measured wat

@brummie

5 жыл бұрын

SuperSaiyaman3 i think brian has taller biceps but less girth on them.

@ChrisM-bn5vr

5 жыл бұрын

Hes a bit taller and has slightly broader shoulders which gives the arms the look of being slightly bigger.

@biggestchungus4203

5 жыл бұрын

It's the muscle insertion

@damstevieray

5 жыл бұрын

His biceps are smaller because he doesn't work them directly whereas Juji hit them constantly. When you look a brian's arm they look a lot thicker because the brachialis is bigger to me on brian's arm and juji arm look thiner. So wher they mesure it cancelled out and they have the same arm size ;)

@SwollenHero

5 жыл бұрын

black shirt

The videos with Brian are some of the most entertaining and informative videos I've seen

@jujimufu

6 жыл бұрын

We had a blast!

@SnoFreak700

6 жыл бұрын

TheStuntdude12 that's cus Brian and juji are the galdamn best fucks on KZread

@finestnostalgia

6 жыл бұрын

I agree the videos featuring John Cena are the best

@tr3quart1sta

6 жыл бұрын

The first two with Eric are by far the best ones!

I love the debate. You can tell they have so much passion about their philosophy on biceps. haha

I do like this content, having a debate is more interesting and informative than standard do this, do that videos. It highlights the complexity of training and individual differences.

@seanbrewer1529

5 жыл бұрын

Agreed

@nathan4243

3 жыл бұрын

Basically sarcoplasmic hypertrophy vs myofibular hypertrophy. And how the amount of type of muscle fibers are different in each other.

Do bodybuilders or strongmen build bigger arms? Strongman: “we don’t actually want bigger arms” Well I think that settles that

@generalallgoodseamen

4 жыл бұрын

Exactly my thoughts! Strongmen do functional strength training - more compound exercises - while bodybuilders try to isolate every muscle individually to maximise aesthetic growth.

@kamilszadkowski8864

4 жыл бұрын

I mean, Pudzianowski still had fucking enormus biceps.

@beardedbjorn5520

3 жыл бұрын

@@kamilszadkowski8864 yeah but Pudz is a mutant.

@leonelmartinez2486

2 жыл бұрын

Technically they need to if they dont want to tear their bicep off the bone

I like how they're both right

@volvo245

6 жыл бұрын

Andrew Vincent Plot twist: They are both wrong. Running marathons backwards will build gargantuan biceps.

@lilhazestings278

6 жыл бұрын

well, according to bugez, clinches will wreck your biceps, so...:D

@tombarrow6211

6 жыл бұрын

Synthol will get bigger arms than either method or both methods... it just looks like shit... but its bigger, so who cares

@andrewvincent89

6 жыл бұрын

Tom Boyden ok now I like how Tom is right lmao

@framemaxxer

6 жыл бұрын

Your all wrong. Take a trip to Africa, and live like the Liberian's. The water has a lot of vitamins; build exceptional biceps.

"If you do this and your biceps don't grow, at least you did something awesome. If do curls and your biceps don't grow...well...you just did a bunch of curls" Best thing i have ever heard!!

this whole video is basically a troll

@BobBob-vx4ck

5 жыл бұрын

100%

@hippo6billion811

4 жыл бұрын

Just like Eddie Hall

08:10 This is the moment i clicked "like". You included metric data for...ummm....... the entire world. Thanks, guys.

This is the last video with Brian and crew, subscribe to him and tell us, WHO BUILDS ARMS BETTER?!?

@j031_2

6 жыл бұрын

Jujimufu literally every bodybuilder has better arm's. 💪🤣

@ReivasMC

6 жыл бұрын

you do, obviously. this guy is the perfect exemple that you can be a complete ignorant with low IQ as well and still be successful if you take steroids. It's absolutely obvious that you work your bíceps more by focusing them because those 400 lbs are being destributed through a lot of muscles so if anything you are lifting less. this was obvious when I started lifting and it's still obvious 10 years later, just a mater of being smarter than a potato… I don't hate the guy but the dude does have a low IQ going on, not being able to understand basic physics and making wrong analogies and shit...

@williamensinger9788

6 жыл бұрын

ReivasMC trollolololol You cant be serious!?

@Johnny-lj5ef

6 жыл бұрын

aww :( I was literally just about to say that you gotta keep these 30 min videos with Brian coming lol

@itsNep_

6 жыл бұрын

ReivasMC You just showed us you have the mind of a potato, go back to your basement.

can't tell who's the bodybuilder and who's the strongman

@dankmemesgivemewetdreams5933

5 жыл бұрын

Juji=long hair Brian=red guy with hat

@DevinDTV

5 жыл бұрын

juji doesn't actually consider himself a bodybuilder. tom just puts it in the title for clicks

@cosanostra4229

5 жыл бұрын

Juji is an anabolic acrobat.

THIS VIDEO WAS FREAKING AWESOME!!! Its great to see 2 ppl with opposite ideas but keeping 100% sportsmanship learning from eachother whether they agree or not... Besides all that.. YOU GUYS MAKE A GREAT FREAKING DUO!!

I love how they keep talking shit to each other as they exercise lmao

Some people are arm dominant (bradley martyn, phil heath, brian) some people are back dominant(juji, kai green) and when they pull it makes different muscles grow

@ad_astroturf5037

6 жыл бұрын

Exactly. I also believe relative arm length matters too, shorter arms grow thicker easier than longer ones, the longer ones need much more work

@OmarBKar-sw1ij

6 жыл бұрын

True..I'm 6'3 and my arms are long af, they're 16 inches at about 230 lbs but look tiny and i tried every single method to make them bigger but i guess i have to live with it

@SideStrafed

6 жыл бұрын

Amro0o0osh I’m kinda the same except I’m only 5’10. I can do arms multiple times a week and with many different workouts but will never see growth. They’ll get stronger much much stronger even though I don’t train my arms for strength but size just doesn’t ever show

@lilhazestings278

6 жыл бұрын

exactly...arm and torsno dominant...i cant grow much on my arms by compounds movements but my chest and back grows from it...i think arm dominant people have it the other way... however i think that brian is just athletic type and his everything grows from compounds :D

@nwhite3562

6 жыл бұрын

Yeah I am 5'6 and my arms look huge on me. And they are average

Just two bros hitting arms. Awesome!!!!!!!

This video shows just how great the lifting community is. Whatever it may be, whether its powerlifting, weightlifting, bodybuilding, strongman etc, we can still find similarities, but also differences, yet still give respect to each others opinions. Love it!

Brian Shaw forearm is bigger than they're biceps. Edit: If you had a stroke attempting to read the abomination of a sentence above, I'm sorry. Also, I can't remember how big his forearms are, but I know his biceps are over 24 inches. His forearms aren't much smaller.

@MegaMrsuperawesome

4 жыл бұрын

Brian Shaw's rhomboids are probably bigger than their bicep haha

@onizuka816

4 жыл бұрын

Their biceps are bigger than both ur arms combined :?

@ahmertareen2504

4 жыл бұрын

He weights 450+

@danielschyttelvik6104

4 жыл бұрын

@@ahmertareen2504 so? his arms is as hard as a rock, not any fat on those arms

@spicytuna5920

4 жыл бұрын

Daniel Brian Shaw’s wrists are probably bigger than their biceps

You know, I gotta say Tom's usually got the duty of gags and whatnot but mad respect to the dude who wasn't a powerlifter for his whole life hanging with the strongman crew and putting in work.

Brian has 99,913. Come on guys, he's a inspiration to the strongman industry. Let's get him to 100K

@jujimufu

6 жыл бұрын

He's almost there!!!

@TheRyanMK

6 жыл бұрын

Jujimufu he is at 99,999 come on!!!! We can do at least 100,100

This is actually such a good video! As someone building my body with fitness right now, this is basically conversations I have with myself when researching exercises to put in my workout. So, its cool to have experts debate each other with their knowledge and experiences for our enjoyment and learning purposes. Thank you Juji and Brian

I found your channel recently and I go to the gym every now and then, however your content is starting to motivate me to go more! Not much has been able to do that so I felt like I needed to drop a comment haha.

I still love you Juji! I don't think either of us is very good at not being nice to each other Hahaha!

@karaoke00

6 жыл бұрын

Brian Alsruhe Please don’t get divorced soon, you guys should try couples therapy first.

@tombarrow6211

6 жыл бұрын

a couple of yes men would make for a boring video, and no one would learn anything

@ballzack4866

6 жыл бұрын

I thought you were good together personally. Not gay.

@tanorokq5657

6 жыл бұрын

Sadly I can cheat hammer curl more than I can dumbbell bench press. I can cheat hammer curl two 125 pound weights 2 reps but I can only dumbbell bench press two 94 pound weights 3 reps.

@tanorokq5657

6 жыл бұрын

I can at least dumbbell row more than I can cheat hammer curl I did db bent over row with two 135 pound weights 3 reps. I can farmers deadlift at least 370 pounds plus my 130 at least pound backpack so 500 something pounds but I did 4 calf raises with it.

My arms are growing using preacher curls, but I like the functional strength strongman approach

@GabrielMartinsFitness

6 жыл бұрын

Have you ever considered.... atlas stone preacher curls!?

@killslay

6 жыл бұрын

Gabriel Martins... I'm sold

@guyfierri1234

5 жыл бұрын

I fucking love preacher curls. Shit works.

Brian didn't know what to say, but when you are doing a Farmer's Walk, and you have your traps, lats, shoulders and triceps, along with your core and lower body, having all those posterior muscles pulling your elbow back gives you quite the stretch. Same thing in weighted pull ups, and safer, because the bicep doesn't initiate the movement, but it finishes it. Eccentric super overloaded. Bought a chain belt and got a response same day. DOMS wasn't delayed, it was OMS

Juji is a better body builder but I like Brian's methods better because his will make you look good eventually but it will work you on more muscles and make you a much better athlete

@ademabunowar2847

5 жыл бұрын

Very true especially if it a noob or haven't got a lot of muscles to begin with you need to put on muscle everywhere

@Rad-Soup

5 жыл бұрын

Nobody has better arms then rock Lee

@dudebrah3292

5 жыл бұрын

Yeah but the video is about building better arms lol. Juji is just trying to isolate the biceps and get a gnarly bicep pump. Forcing blood into the muscles. Blood carries nutrients.

this has to be one of my favorite juji videos... I was actually sad when it ended

I think ive said this befor but I just love your interactions with Brian and his gym the most out of most of the people you guys have met.

Your channel turned into my favorite through the grip stuff. Lots of love from Germany, Juji!

Love your videos! They’re so motivating

Great dialogue. These are the kinds of issues the world needs answers to. Serious! Please keep up the great work!

Athleanx needs to get on this.

@korbose7859

5 жыл бұрын

DARWIN P. He’d destroy them they don’t know what they talking about lol

@AZ_TONY

5 жыл бұрын

Joe Norm even though they're clearly both way bigger than him?

@korbose7859

5 жыл бұрын

VISIONARY TV drugs mate athleanx is just shredded he has way more qualifications and that’s his job

@korbose7859

5 жыл бұрын

VISIONARY TV look at his biceps compared to the rest of his body

@triptychlux

5 жыл бұрын

VISIONARY TV athleanX is not a bodybuilder he is a private trainer and fully natty he is small but incredibly shredded that’s what you can build training for decades 220 pounda lean body is a dream without drugs

Cool collaboration 👍👍

This is hilarious. Thank you for this collab! Love Jiju arguing that SM doesn’t grow biceps with a SM who’s biceps are the same size as his 😂. This was GREEAT banter!

I'm convinced that triceps make bigger difference than biceps when it comes to arm size. Not saying that you should ignore biceps, but if you want larger diameter, hit the tri's more. Skullcrushers and overhead tri stuff makes for big arms. or just lift weights for 20 hours a day and you're good.

@team3gaming749

6 жыл бұрын

New Babylon Now that’s something I didnt know. Good looks.

@IDiggPattyMayonnaise

6 жыл бұрын

New Babylon Its probably a little more than 60%. A lot of debate about whether its 2/3.

@mistervanderveer

5 жыл бұрын

The triceps is the larger muscle, sure. But it's also longer, so wont look as thick as the biceps. Shorter muscles = t h i c c.

@muserussell2377

5 жыл бұрын

Tom Barrow tris are a larger muscle so yeah

@Fastd3ath

5 жыл бұрын

Tom Barrow. I agree with the reply’s to your comments but I also would like to add that it is correct you can work biceps till your blue in the face without that tricep your arms won’t hit full potential. While they are longer they can still have bulk which will only add to your arm size don’t care what anyone says.

I felt weird watching this video. But its OK. Waffles, I love waffles.

@jujimufu

6 жыл бұрын

Szat Strength I felt wierd watching this video too. 😅

@tombarrow6211

6 жыл бұрын

Waffles are good. But chicken with waffles is better. I didn't believe it until I tried it.

@bishplis7226

5 жыл бұрын

waffles are okay, but nothing tops blueberry pancakes, sorry

@geemail369

5 жыл бұрын

How bout a beer or two in between sets?!

@MrBmantheman

5 жыл бұрын

bishplis How about blueberry waffles?

Juji. I have known of you since your old tricking days. Recently found these new videos and this one in particular spoke to me. Different methodology or styles doesn't matter, just go fucking hard! it really got my head back in the game and out of a slump. Thank you

This is awesome! I love hearing the difference!

This content is amazing. Juji’s channel just keeps on getting better. By the way guys, how tall is tom? Lol.

@jujimufu

6 жыл бұрын

Thanks man! Tom is 5'11"

This video felt weird to watch. The mild fighting between the two was like watching mom and dad fight

@jujimufu

6 жыл бұрын

Hah!

@tr3quart1sta

6 жыл бұрын

Would have been funny to argue about how to make baby Tom's arms bigger.

@azzystillborne9125

6 жыл бұрын

Felice Aprile how do u have ok in ur name like that?

@FeliceAprile

6 жыл бұрын

HOLLOW NANO I am a sponsor/member (I give $5 to Juji similar to patreon)

@StylaRaVa

6 жыл бұрын

who is the dad

I'm subscribing right now, this video is perfection. I've watched a couple of your vids but this is the one that got me.

I love this, a real conversation with real opinions

Weighted chins didn't help my arms until it did get really heavy. Doing with 1 or 2 plates did nothing, but once i got up to around 3, I actually started straining my arms after each workout

@lilhazestings278

6 жыл бұрын

interesting

I love Juji and Brian videos

@jujimufu

6 жыл бұрын

Kellen Hardy Juji and Brian videos love you

@kellenhardy1325

6 жыл бұрын

No fucking way I got a reply hahaha I love you man keep doing your work and visit Brian as much as possible

I love this. Two guys who love to workout teaching each other their methods.

Bloody love the dynamic of these two!

Why not do both and just switch between them, you don't have to do one training style.

Love watching two knowledgeable people argue their points. Good shit! You guys should kiss to make sure there's no hard feelings.

Dude. This was an awesome video to watch and SUPER fascinating! I shared it with a bunch of my lifting friends. I never thought about the difference between doing an exercise to hit a muscle (bodybuilding) and hitting a muscle by doing an exercise (strongman). I do a fair amount of both, but I definitely want to try switching it up and trying the different methodologies separately. Thank you for taking me to school!

Wow, those 29 minutes flew. New to the channel, but I'm impressed.

@123deserted

5 жыл бұрын

ALEXisSPANISH i know right, stop eating my internet juji

First time I've ever seen Brian curl... and probably the last

Loved this video. Laughed so hard the whole time

@jujimufu

6 жыл бұрын

Hehe! Thank you friend!

This is my 1st video that I have watched from Juji but I agree with Juji and I like him he has a great personality and I am gonna watch more of these videos from him in the future. Keep up the work

Strongman looking more aesthetic than bodybuilder

@ZedF86

5 жыл бұрын

Eh. I figure different body types. Also, the "strongman" never actually showed off.

@tribeard5424

5 жыл бұрын

Juji had bigger arms, your comment doesn't make too much sense kid

@ImRupeshBadgaiyan

5 жыл бұрын

@@tribeard5424 first of all I'm not kid. Stop calling random person kid .. second thing my comment doesn't mention anything about arms .. my comment only make sense to those who knows what asthetics means .... Jiju look good I'm not criticizing him in anyway

@hamzak4918

5 жыл бұрын

Tri Beard bruh ur the kid here here re-read the comment fucktard

@tribeard5424

5 жыл бұрын

@@hamzak4918 re re? Ya what are you 12?

Both have a place, but I have to side with Brian.. Well, and Juji... Well shit. I guess we should do everything.

@philipmeisterl

6 жыл бұрын

flying0graysons i kinda dont agree i think you should stick with one and get the most out of it its harder to drive with two bikes and if you stick with one its easier to program and you will get more out of it because you get steonger with it wich means you will get bigger

Tom's editiing is far superior to every other fitness KZread channel.

This....is a great video. The conversation is really high level and accurate.

Hahahaha loved the beginning part :D u guys do some great work keep it up greetz from germany !! STAY PUMPED

Now he is at 99,515 come on guys about 500 more to go. He posts a video about once a week. And teaches us alot!!!

For good quality arms, do it both. High volume is excellent for joint and tendon health and even for the growth of muscle. High resistance in compound movements however also works very good, because it stimulates growth better (this is why people say deadlifts increase testosterone, because it incorporates virtually every muscle at high resistance)

Dude! I am diggin these videos! SUBBED! Arnold is my hero, has been since I was a kid, but I wanna get big and Juji got some badass symmetry going on with his size! Im sold!

Man a year in Tom lost a lot of weight! Didn’t even realize

You have so much fun on your videos that it motivates me a whole lot more to workout than the other channels that I'm watching.. if that makes any sense to you.. keep them videos coming, brother! 🤙

I get no pump from heavy stuff but build strength, I get no strength but a great pump from high reps and constant tension, so I will do both.

It’s almost 2020. Brian Alsruhe is still doing funky Juji curls.

Such a solid video. No dogma in getting strong and huge. Different methods work for different peeps.

Thanks for the video guys , greetings from a Boer of South Africa

@lambdacode1503

5 жыл бұрын

Hope you are OK dude!

I'm loving these videos with John Cena I mean Brian

@lukemark9262

5 жыл бұрын

definiti0nz wow wow wow, Don't disrespect Brian like that

Hey Jujimufu I'm near 30 minutes into the video, and I'm gonna subscribe! I'm new to lifting, currently just squatting/deadlifting (romanian I think? lol) and shoulder/military pressing), lots of stretching/yoga. Gonna buy a bench soon. Gym aint conveinient for me, but I have some friends nearby that I occasionally lift with to share equipment etc. Really impressed with the changes in my body, no idea why this isn't explained to us more during education! Sport is great, but nothing replaces lifting, right? :)

This is a really good video. It really shows how many different exercises create the same and very different benefits. I definitely think that I will incorporate all of this information into my workouts for the future because I believe that a mixture of everything will create a better athlete and stronger person.

Enough about these comparisons, it's time to talk about the real stuff... Which dinosaur is best dinosaur?

@jujimufu

6 жыл бұрын

Stegosaurus duh

@andretorres1295

6 жыл бұрын

King Kong

@afterlife1897

6 жыл бұрын

s4n714g000 a chicken

@WhitePony-zu5pi

5 жыл бұрын

Spinosaurus my guy.

Those two are like Adam Savage and Jamie Hyneman... amazing in what they are doing, but can never agree with each other

I dont work out but your videos are still entertaining, awesome stuff!

love the hair and the arms, my biggest ever was 15 inches i think, gave me a little more inspiration for getting back in shape. keep up the good work

I believe that both is right, as people are very different, there will also be different exercises that works better for each individual.. what might be a good and effective exercise for one could be completely useless for someone else.

@surelock3221

5 жыл бұрын

I suspect having a weak grip or core relative to the biceps would make weighted pullups ineffective for bicep growth

@luciocastro1418

5 жыл бұрын

Is easy, Pull ups are the compound and the curls are the isolation. You should do both if you want optimal growth

@Deffine

5 жыл бұрын

Ehh... you do heavy weighted pullups and then you finish the workout with myoreps bicep curl pump sets. How are people not training this way?

Clearly Brian's is more functional in my opinion. But seriously subscribe to Brian Alsruhe cause hes been doing this for awhile now and has been teaching us alot about strongman. While keeping himself strong. 99, 333 subs is how many he has rn. He wont get 100,000 without your help. So subscribe to his channel for all your fitness info, strength updates, and tutorials. Keep up the Great work Brian!

@thatkoolaidsdisease252

6 жыл бұрын

Ryan It's not gonna help convince Ubisoft your shield needs 800 health again

@jamesavery6671

5 жыл бұрын

That's why I love strong man shit. Its very functional which applies to real world tasks like carrying shit

Great advice from both in this video. Deffinilty two smart individuals. And that waffle really looked nice and fluffy and thick and crispy all at the same time. I love waffles!!

Maybe my favorite video from you Juji!!

The strict curl I think is a good demonstration of mostly biceps strength... Really hard

@UnarmoredForce

6 жыл бұрын

The strict curl used to be a part of powerlifting, so it makes sense.

@GabrielMartinsFitness

6 жыл бұрын

Life is not as black and white as kids on the internet makes it to be, bro

@TimmyTurner421

6 жыл бұрын

Gabriel tried so hard And got so far But in the end It doesn't even matter

@jasonvoorhees8899

6 жыл бұрын

Timmy Turner the old good times.

Idk how you guys are so close on measurements and weight, on camera Brian looks quite a bit bigger.

@milosmanjoc3003

6 жыл бұрын

Brandon Messer no, they look almost the same!

@PCSExponent

6 жыл бұрын

They weren't smaller; 1/16 inch is definitely within the error margin here. Let 3 different people measure both of their arms.... at three different states of pump... then tell me it's not within the error margin.

these guys know so much and i feel like i've already learned a lot from when i started lifting like 5 months ago

Cinematography is on point!

Just watch Jeff Cavaliers video of this exact topic. He explains everything that happens in your body when doing weighted pull-ups (or chin-ups) and he comes to the conclusion that doing sets of 5-8 reps pull-ups with extra weights (weights that you can perform max 8 reps) is the best way to go. And he goes really deep on the specifics why.

GUYS PLEASE ENOUGH FIGHTING, I ALREADY WITNESSED MY PARENTS DIVORCE, NOW YOU GUYS PLEASE 😭😭😭😭

@jujimufu

6 жыл бұрын

estebandido I no divorce happened because of this video. 😋

@caseyeads5165

6 жыл бұрын

estebandido I-I started smoking again half way through this video. Just like when my parents got divorced.

@Polar_Bear7

5 жыл бұрын

I started church again because of this video, and crack.

@nateinsane4023

5 жыл бұрын

I started working out. And watching hentai.

I like how both are very strong and professional in their chosen fields, and both able to bring intelligent arguments to the table for their chosen methods, well done guys!

This is awesome. Put a smile big smile on my face. Thanks lads \m/

Next level: Aesthetic strongman sports! You don't get points by lifting the most or being the fastest. It's all about how good you look doing that event. You get judged by judges while you perform and you can choose your own background music.

Even as someone who's been doing weighted pullups for 10 years (pr is 3 reps at a combined 300lbs, 155lb BW) I agree with juji here 100%. My curl is very average for someone my size but I have huge lats.

This video shows the progression of beards. Also love the content man!!!

great video. yall are too funny together

Cornman have the biggest arms from shucking corn for dinner. It's a fact.

@Dudeatrix

6 жыл бұрын

That would be lighter weight higher rep work. Reps be in the 30 plus range.

@itsNep_

6 жыл бұрын

Not if you have 50lbs ears of corn

@Ethan-Relearning-Movement

6 жыл бұрын

Corncentration Curls

I'm 232 in my dinning room.

@patrickbateman1132

5 жыл бұрын

thats Juji s line in the video

I am glad that I heard what you said about the banded pull down helping with the elbow. I will put that new knowledge to use and I am also wondering if it will help the wrist as well.

i love your sweeping technique