“Hey where are the 45 plates?” “Oh it’s Colin’s leg day” “I see, I’ll just do machines today then”

@dinosaurpick3909

Жыл бұрын

Lol

@vendeggs2665

Жыл бұрын

@@Klaxxos no way bros hating 🍷

@tytanis

Жыл бұрын

You got me laughing bro xdd

@ezanamedhin

Жыл бұрын

@@Klaxxos ain't no way bro. The only way to settle this is an epic fight. You can only throw weights.

@wilshned

Жыл бұрын

Thinking the same. The whole gym is watching because they all need 45s

Life must never get boring as a world class powerlifter, you can just go to any busy commercial gym and watch the reactions

@MarcoAshford

Жыл бұрын

When you get attention in every gym, it gets boring really quick. It’s just dudes coming over do a fist bump. No girls give a crap.

@DimaShinder

Жыл бұрын

@@MarcoAshford simp

@MarcoAshford

Жыл бұрын

@@DimaShinder How's that have anything to do with simp? All I'm saying is seeking surface level attention gets boring really quick, unless something serious happens.

@CloseYourBrownEyes

Жыл бұрын

@@MarcoAshford He has a gf.. I don't really think he's in it for the orgies mate. There are probably easier ways to nab tail.

@Balyente

Жыл бұрын

I'm not sure if he competes but if you don't have your numbers in the record books of some powerlifting federation, you can't label someone "world class".

Best part of video isn't lift it's the commentary! "The level of disrespect I'm going to show these weights!" The confidence is inspiring!

I like the fact this guy doesn't seem arrogant just intense and passionate about training. He has learned about the importance of tuning out distractions and focusing on taking it out on the weights. I remember those good ol day's. I'm 41 now showing my son's Dad still has something left in the tank when I'm benching and squatting before my heavy day's are over. Great job young guy 👍

@appollo1826

2 ай бұрын

Dude you're 41 not 81, stop being a wuss and go lift some heavy ass weight. You make 40 plus sound like they are old and feeble.

@charlesjay8818

2 ай бұрын

How can you know anything about a person from a 3 min edited video?

@popekmonster-ph4yv

Ай бұрын

too bad he claims natty

@ryanvue5328

21 күн бұрын

its called minding your own business dude🤣

This is beyond inspirational. Easily my go to channel. Bless the algorithm for delivering me here

@DadBodFit

Жыл бұрын

Amen brother. I too was just blessed this very moment. Post leg day no less!

@ramonbriones4487

Жыл бұрын

Lol this guy. The algo just pulled me in as well

@alpha-cf2oi

Жыл бұрын

the kids and blimps were stunned

@firewall19

Жыл бұрын

You don’t need to lift heavy weights to gain muscles.. it’s a myth that you need to lift more heavy weights to gain muscles. It has to do with number of reps and the way you perform them in order to achieve muscle fatigue. Lifting heavy weights is for the “show”. A 2016 study called ‘Pumping Iron: Lighter Weights Just As Effective As Heavier Weights To Gain Muscle, Build Strength’ published in the Journal Of Applied Physiology found something interesting. It compared two groups of experienced lifters over a 12-week period in which one group used lighter weights (up to 50% of maximum strength) “for sets ranging from 20 to 25 repetitions. The other group lifted heavier weights (up to 90 per cent of maximum strength) for eight to 12 repetitions. Both groups lifted to the point of failure." The conclusion, using muscle and blood samples, said that gains in muscle mass and muscle fibre size were “virtually identical".

@PoperoniNews

Жыл бұрын

@@firewall19 I knew this but wasn’t aware of the study specifically. Im gonna go read it this morning. Thanks for the tip my friend

People may not understand the full picture. This is a very rare scene because even powerlifters like him may not be doing PR every day. It's always a pleasure to see one at live. It sounds completely different from a video. When the bars hit the ground, the earth trembles. The plate and the bar sounds like two trucks hitting each other. Go to the gym and every once in a while, you get a treat to spot one live.

@kg_canuck

Жыл бұрын

I'm lucky that i go to a gym mostly aimed at powerlifting/strongman/olympic lifting. Get to see a lot of freaks pulling crazy numbers there. I only dabble and mostly in Olympic but it's great motivation

@jshawney3355

Жыл бұрын

Boring

@Not_Invisible_117

Жыл бұрын

@@jshawney3355 Eat some smarties then.

@jojojojoseph

Жыл бұрын

@@jshawney3355 Lick some rust then.

@jshawney3355

Жыл бұрын

@@jojojojoseph that's boring too

I really have to say, your entire attitude is incredible! I feel incredibly motivated every time I watch your videos. Keep being Great Colin!!!

@lsdude4205

Жыл бұрын

@CAPTAIN BICEPS I was going to debate your claim, but then I clearly saw that your name is CAPTAIN BICEPS thus validating your prowess. Great Job!

Fire content bro

@EnergeticSpark63

3 ай бұрын

hey

@YourMom-wq1mv

2 ай бұрын

Fr

This guy rocks , love how he’s like the hero of the gym but isn’t boastful , he’s here to shred them weights , and help his fellow gym goers

@Khyze

Жыл бұрын

Amazing, you know he didn't look for shortcuts 🙏

@McJohnstable

Жыл бұрын

He is a bit boastful... But it's definitely earned

@jacktenrec472

Жыл бұрын

yes he is very humble indeed LMFAO he is as humble as he is natural

@John-pp6xy

Жыл бұрын

@@skrettsnerk508 All i saw was a guy proud about his pump lmao, when he starts at 495 he said he only knew he was gonna go up once he felt the weight on his back. Like come on the man didnt come thinking he was gonna do it that easy. Also he was respectful to everyone around him, most of the guys doing this type of weight in a gym are loud and don't care.

@vinnielalumia

Жыл бұрын

He’s literally posting this video lol

Just wanted to thank you for all this content. My best friend is Asian and kept using his race as an excuse to not go to the gym with me. Saying things like Asians are smaller frame so no point and other negative false bs. Found your channel and shared it to him. Now feeling inspired, hes been going to the gym with me for a month now and I can tell he feels much more confident. Thanks for all the videos and I hope for your success!

@Bsiobloom

Жыл бұрын

Yes he should stop using race as an excuse. At my local gym some of The biggest guys are Asian. As long as you put in the work and apply progressive overload you will see results and get bigger

@matrixfour6190

Жыл бұрын

Just remember, it's not always about how big your muscles are. You can still be fairly small and look great. Arnold Schwarzenegger once commented on Bruce Lee's physique, yet Bruce only weighed approx 140lb at 5'8.

@defaultname7685

Жыл бұрын

WTF I'm 34 and some of the strongest dudes I know are Filipino and Korean at the gym

@keeler1160

Жыл бұрын

Dang, when I started going to the gym in high school a Vietnamese asian dude trained me to work out.

@lui1367

Жыл бұрын

my ol football offensive coach was asian, dude was built like an ox and had logs for legs. his calves were so fucking huge dude i stg. he owned a crossfitting (lol ik) and a commercial gym and let the players go for free whenever we needed more weight training for the off/on season

it's awesome to see you inspiring young men!

Absolute beast and your mindset and gym etiquette are too. You’re a boss man.

Very inspiring. I did deadlift 140kg for 5x5. Next week it will be 150kg 4x4 😎 Your lifts actually inspire me to lift hard and 0 craps given what other say.

@shuafaouhgra3228

Жыл бұрын

thats pretty good, have u got 180 kilos yet? im doing 4x4 with 145kg and I got 180kg (my best reps though is 140kg for 8)

@ramseychong8787

Жыл бұрын

@@shuafaouhgra3228 I tried 180kg last PR week. I did 175kg and was hoping I might do it. But 180kg came off the ground but I couldn't finish the lift so failed. So back to the drawing board for 180kg at the last week of 2022.

@ppsmall69420

Жыл бұрын

And here i am only one repping 110 with bad form 😂

@shuafaouhgra3228

Жыл бұрын

@@ramseychong8787 try doing 175 for it, for deadlift I find even at this weight +20 pounds can feel really daunting, so do maybe 175kg (which I did before 180) and then go for 180

@illugi56

Жыл бұрын

I am a frim believer in 5x5 :) , I am currently in deadlift trying to finish 190kg 5x5. I managed 185kg last week 5x5... Once I hit my current 5x5, I add 5kg. I do the 5x5 once a week, but I do my auxiliary lifts as well during the week. Hip thrust, leg press etc. and once a month I take a day and check my 1RM on a day where I feel good :D Form above all, the rest just comes... eat good and sleep well.

As a old gym rat prior to my heart surgery you just inspired the crap out of me man. Well done, kicked that irons ass! I've tried so many times to get back in there and go again. But, the iron bug hasn't bitten like it used to. You couldn't get me to not work out. 6 days a week and I loved every min. Frigggin inspirational man, well done!

@maylabrown4584

Жыл бұрын

Godspeed on your heart surgery recovery!

@ezanamedhin

Жыл бұрын

wish you luck. Keep at it 🙌🏾

@protein4960

Жыл бұрын

Was your heart surgery related to you lifting super intense by any chance?

@marcossolari2672

Жыл бұрын

i am getting a cardiac ablation from wolf Parkinson's white in 2 weeks, im 21... Hope it goes well and I can keep lifting. Wish you a speedy recovery!

@GreedeeVids

Жыл бұрын

@@marcossolari2672 Jesus protect my brother while he goes through the surgery. Bless the hands of the surgeon and his team in Jesus name, amen.

Whoa 😳 mad respect for your ability to focus, refocus, and stay focused 🙏🏽

Dude you are an absolute beast, that's a lot of dedication to get that strong.

man, everyone should aspire to be like you, the respect you have with everyone after, the fact that you dont make a tiktok because people were walking in front of the video, no big screaming, a real g, congrats brother

@Oni1Tap

Жыл бұрын

@Marlin Jackson npc words

@fard4046

Жыл бұрын

@Marlin Jackson NPC dialogue

@Oni1Tap

Жыл бұрын

@Marlin Jackson damn actual side npc answer I knew it

@SunGodNika__

Жыл бұрын

@Marlin Jackson Have you heard of the high elves?

@sugoi9680

Жыл бұрын

@Marlin Jackson Maybe that's the case for you but how would you know that about others?

Watching people actually recognise the work you put in instead of showing jealousy was what I needed to see today. Motivated to hit the gym now. 😂 👍🏻

@CheekiTiki

6 ай бұрын

I think most gym goers have this positive attitude. When you see something absurd like this, you can't help but admire the amount of effort and skill it must've taken to get there.

@lememe9781

5 ай бұрын

@@CheekiTikiTrue, normal ppl get excited, when someone pushes their limits and it’s motivating to many

@meldrickedwards1892

5 ай бұрын

This is common.

dude youre stronger than me and ive always been the strongest guy i know without being super huge. i also powerlift but what youre doing in numbers, and also in being a kind and humble human being, is exactly what i aspire towards. if you ever compete in colorado, maybe i'll see you around 👍

love these videos man, theyre hype. I try to bring this energy into my lifts too, thanks for the inspiration

Best part of the video: pausing to help those girls rack their plates. That's what promotes the sport. I'm 76, been on radiation and chemo going on seven years, and still lift (albeit not much). I believe it's important to show folks my age not to let a number stop you.

@rryumi

Жыл бұрын

Hope you can get off the chemo soon Alan. Good on you for still going lifting

@Enhanced-Atrophy

Жыл бұрын

Keep grinding king

@sangitparajuli1227

Жыл бұрын

keep going

@LegendaryLlama_

Жыл бұрын

W

@bicksinormus

Жыл бұрын

absolute chad my man, keep it up! haul some ass!

genuinely never comment on youtube but this boy goes crazy, just the fact that he releases almost no noise when hes lifting this kinda weight is insane obviously unrealistic standards but his respectfulness of other people and the way that hes so willing to help, wish more people were like him fr fr

@mayank6976

Жыл бұрын

@@katiemcmullen3817 maybe for him...

@I_fuck_moms_of_CIA_trolls.

Жыл бұрын

​@@mayank6976For you as well, son

@sevendoubleodex

Жыл бұрын

all u need is controlled breathing and he clearly understands that

@kevinleewilliams5119

Жыл бұрын

It's got to be annoying going to public places like the gym and just having people stare at you the entire time like they didn't come their to lift themselves. You just want to lift and be left alone and mfs can't just leave you in peace.

@niya5629

Жыл бұрын

@@kevinleewilliams5119 not necessarily bc not everyone miserable

You're a Champion Bro! Would LOVE to see this in my gym! INCREDIBLE!

Bro. That's crazy. Props and Respect bro.

Not sure why this appeared in my recommends, but love that you finished with that wholesome comment about the gym community being about helping each other making gains and winning. Really does change how people look at going to the gym when that's part of it

@nzpork1

Жыл бұрын

I was thinking the same thing. I feel like I kind of "get" it now.

@Who-cu9eu

Жыл бұрын

How do you get this far w/out knee injury? Ive built good legs just using machines but ik what you all might think of machines😂 My joints and tendons around my knees have always been too weak for barbell squat and deadlifts. I’ve trained legs for 3 years so far but I avoid the barbell squat and deads cause I always get damaged clicking noises around the knees after I do them :L. Bare in mind I also do my form correctly :L

Bro got blessed with bench and squat, I wanna see some deadlift now cuz if that’s crazy then he’s just built diff

@benphan5801

Жыл бұрын

Nvm I commented when the video didn’t even finish 😭😭😭

@karlfernandes1367

Жыл бұрын

@@benphan5801 😂😂

Very nice. Looking great hauling that tonnage!

That's insane dude. Good shit

3:08 The camera feels the power

I just love your mentality going into the lifts, and the spirit of camaraderie you have with the other gymgoers. Inspirational.

Those kids will remember that day forever. That’s the motivation they needed to stay in the gym.

jesus christ, what a monster ! Inspiring , not only well done but your attitude is the best !

So awesome! A good dude, lifting hard, being humble, and helping others.

My weight training has been inconsistent over the past year. Watching your videos has got me back laser focused. Please keep droppin this content man 💯

@obiwantrenobi684

Жыл бұрын

youve got this man!

@spookbruh

Жыл бұрын

@@obiwantrenobi684 thank you brotha I’m locked in 🙏🏼💯

@eamh2002

Жыл бұрын

Same here, always pushing a few months then for no good reason forget to train consistently. Gotta keep it up now 🤤

@obiwantrenobi684

Жыл бұрын

btw if you guys are interested, im making multiple videos every week showing what i train and how i look, kinda like a series🥵

@KosherPorky

Жыл бұрын

The real ones are those who never fal out. Stay on the grind by friend!

Respect sir! And props for the safety bars!

What a Maschine you are bro, inspiring people to work on the muscles.👍

Beyond being so impressive is the fact that you are humble and willing to share a little time taking photos and giving others encouragement. In the end the kindness and respect you give is indeed the most impressive.

I've been lifting for 8 years and I haven't felt inspiration like this for a looong time. Since I started lifting to be honest. Great content man.

@TITAN1749

Жыл бұрын

Same thing here add 7 more year's!

@asuraspath2262

Жыл бұрын

The fact that you guys have been doing it for so long and haven't amounted to anything is crack up.

@Qdude10

Жыл бұрын

@@asuraspath2262 Try improving your English if you want to insult anyone, bud.

@TITAN1749

Жыл бұрын

@@asuraspath2262 what!? my bench max is 380lbs,squat 490lbs followed by deadlift is 505lbs and you think I need improvement bro how old are you?

@yddq6884

Жыл бұрын

@@TITAN1749 bro has a smooth brain dont worry about him

So hilarious, looking forward to the next video! 😄

"all of us making gains and winning" this is the spirit

Love the content man! Really inspires me to push myself and get back to being consistent in the gym

Love the positive energy you share with the community.

Absolutely awesome man

That feeling 🔥 🔥

0:33 - That dude in the black jacket .."oh no, not any more weights' ...😄

Thank you for taking the time to upload these. Although it took you 3 min to do these, it doesn't take into account the 10 years it took you of sheer hard work to get to this point

This is so great!

Man you're an inspiration!

love the positivity on him, the power, the music and the editing. You rock dude!

Dude you are a bloody unit. Definitely inspiring people to get them gains!

You inspire me so much

Holy shit this guy is an absolute UNIT.

The support they give him after the lifts is the beauty of the gym.

Very inspiring. You’re drive is insane. And how you helped the other gym goers is just awesome. 💪🏽

@bounceeer

Жыл бұрын

Your*

@yswead97

Жыл бұрын

@@bounceeer yo mama*

@rossp8351

Жыл бұрын

not really… he went and picked up an insanely light weight to flex on some girls. not exactly running into a burning building.

@idk-zi3gw

Жыл бұрын

​@@rossp8351 he helped them

@therefridjerator

5 ай бұрын

**Yre'ou@@bounceeer

Your video is really good, no talking before it just straight to it

You're very powerful, Colin. I'm impressed.

I swear there is nothing stronger and more wholesome than a gym community. Everyone is so completely supportive and always provide helpful advice. There's nothing to lose here!

@JayLozano21

Жыл бұрын

tied with the metal community, at a metal show its always good vibes everyones just as nice

@pedrosilvamusician

11 ай бұрын

@@JayLozano21 As a fellow metal and gym enthusiast I agree!

@7somekindofsomething

6 ай бұрын

I wish. I find everyone’s always eyeing each other up in the gym with crazy egos.

@Anon1gh3

5 ай бұрын

@@JayLozano21 Probably because both environments are full of testosterone, which makes you feel happy.

@CatEnthusiast-gr3cv

4 ай бұрын

My AA group is pretty wholesome.

You should make more of these kind of videos!! Keep on inspiring people!! Love these kind of lifts! Makes me wanna work harder and harder in the gym!!!

The best parts: using clips and not throwing the bar down on the deadlifts (controlled drop). Serious respect!

Thank you for the inspiration my man

I love seeing the reactions, you are seriously powerful!!!

Mr. Weng it’s your stellar attitude that truly is mogging us all

That’s some serious power

Man this background music just set me on fire while watching such a great squat 🙌

Damn, that's awesome! Very inspiring to see how kind you are to everyone in the gym as well. Cool video 😊

Dude, your a beast! Great stuff. I really enjoy your videos!

Hell yea bro. Great mind set

This shit is nice to see. Been feeling burnt out lately but this is a good reminder to keep going. Even if it's only little by little

I stopped lifting 3 years ago, just kind of fell out of it. Been really on my ass the past year, but your channel has inspired me to get back in the gym. Hopefully I'll be back in a year with good news hahah

This content gives people hope that actually people can be inspiring to set you on your own Berserk saga without being boastful. Amazing content glad i bumped into this

That's inspiring. Cheers.

The amount of respect that this man have is unreal!!

Dat dude. You sir, are a inspiration. Focused, fun to watch, you know what you are doing. I´m not allowed to train heavy as I did 20 years ago. But watching your videos gives me the fun doing my best even with the low weights.

I used to body build when I was younger and went through some really bad mental health tanking in my early twenties, needless to say it was so bad I stopped bodybuilding and now I'm trying to just get my body back into it slowly but I'm an arthritis patient with asthma so it's very difficult but damn bro videos like this make me so hyped to workout, I just subscribed keep up the good work bro

Work hard and be humble and also be hungry... This is only way to be a TOP MEN!!! God bless u my friend!!!

When big dudes are watching I feel you on that you feel like you gotta let them at least see you perform! This was epic, and very inspirational.

This is one of the most motivational videos I've ever witnessed, not only that but it gives me the urge to strive to be a better person overall Subbed, great music taste as well man

Absolutely marvelous brother

You’re awesome man!!

Im on the road to a 405 back squat and you inspired and motivated me even more.

Awesome, just stumbled on your channel a week ago from shorts, this is highly motivational, keep it up in good health 🙌🏼🙏🏼

You make it look too easy. Great job

You are a real life super hero fr

I get so excited seeing the attention you get, I almost got emotional, that looks like fun! Best place in the world, GYM!

Very impressive! You are to be commended for all your hard work and dedication.

Good job Colin!🙂

You deserve the attention Colin, be their inspiration!

Awesome. You are overstepping ya Limits. There are the gains!! STRONG!

much effort on that lift proud of you

Youre a boss brother! Keep it up

I’ve been sick the past few days and finally getting better but I still felt lazy. This video gave me the motivation I needed. Time for gym 🏋️

you're an inspiration to many. if I saw this in the gym then I would only grind harder for sure

Good job man! Keep it up king

Beast! 💪🏻

For some reason, I really like the videos you put out. They're impressive too watch, your narration is entertaining and the live footage is awesome.

I love this attitude. If you're great at something, you shouldn't gloat and put others down, you should help raise them up.

man... this is INSANE! keep this up, also great content

Amazing! Love the crowed too. Great inspiration. Reminds me during my prime days when I used to do one arm barbell press with 2 10's each side. 85lbs might not seem a lot but balancing a barbell with one arm was tough.

@kermitdaphrogge525

Жыл бұрын

What is your age now, Sir? How exactly did you feel during your prime vs now? Is it the strength difference or progressive overload is tougher now?

I wish I had 1% of the discipline it takes to get where you are. Also gyms need more people like you.

Complete and utter Beast!