My grandmother grew up eating eggs from seagulls. It was a free source of protein where she grew up on a remote island. She continued eating them the rest of her life. She lived to a 104 yo.

@kwclove7623

Жыл бұрын

Amazing!

@LifeInTheSunshine

Жыл бұрын

Wow! What island did your grandmother grow up on?

@packer812

Жыл бұрын

@@LifeInTheSunshine A tiny island in northern Norway, near the Russian border. There were only two families living there, and they lived off of what they could source from nature (meat from reindeer and all kinds of fish from the ocean, in addition to eggs).

@experimenthealthyketo83

Жыл бұрын

Interesting!

@experimenthealthyketo83

Жыл бұрын

@@packer812 Wow

I saw the oldest woman alive at one time, an Italian, she was 117 years old. She said: she retired from the factory at age 65 and moved out to the country but she was poor, but the farmer she rented from with let her have all the eggs she could eat and she said that's the only thing she ate. So from age 65 to 117 she lived exclusively on eggs.

@experimenthealthyketo83

Жыл бұрын

Wow. Thanks for sharing.

@revaya95

Жыл бұрын

Really interesting

@stephaniec0625

Жыл бұрын

Wow 😳

@themindhelp9584

Жыл бұрын

Omggg😲😲

@glynhannaford7332

Жыл бұрын

Fascinating stuff! Thanks for passing that on.

"Brainwashed...I mean educated" This is as close as he can get without being banned. Thank you for spreading truth, Dr. Berg, and giving us (the masses) what we need to take control of our health.

@whosedoingwhat

8 ай бұрын

I caught that also good call!

@Dororo10

8 ай бұрын

Unfortunately KZread silenced him

@bitokay147

8 ай бұрын

@@Dororo10what ! When ?

@animeabdi2032

8 ай бұрын

@@bitokay1471:42

@humblewoodcutter2754

8 ай бұрын

Second that. Thanks doc.

Have been on meat only diet for about 5 weeks now. Eat a lot of eggs too. Have had Ankylosing spondilitis for about twenty year now. within thirty days disease activity reduced by about 75 per cent. Never coming off the diet.

My wife’s family is from Ecuador. To this day the majority of their food comes from their backyards. Their primary source of protein is organic eggs from the chickens they raise. They typically eat 4 whole eggs per day. The majority of her family members live to 100+ years. Good video

@dimaknopf

Жыл бұрын

Eggs from your own chickens are so much better than store bought especially if you take care of the chickens well and feed them corn meal. Brown taste better than white imo.

@derppatrol8626

Жыл бұрын

Sure they do. Meanwhile in reality we see a clear increase in all cause mortality from heart disease and cancer from those that eat a lot of eggs and other animal proteins.

@derppatrol8626

Жыл бұрын

@@dimaknopf The health difference is non existent, both types of eggs increase all cause mortality.

@x00p3

Жыл бұрын

@@derppatrol8626 Wrong.

@derppatrol8626

Жыл бұрын

@@x00p3 "Egg and cholesterol consumption and mortality from cardiovascular and different causes in the United States: A population-based cohort study" "In this study, intakes of eggs and cholesterol were associated with higher all-cause, CVD, and cancer mortality. The increased mortality associated with egg consumption was largely influenced by cholesterol intake. Our findings suggest limiting cholesterol intake and replacing whole eggs with egg whites/substitutes or other alternative protein sources for facilitating cardiovascular health and long-term survival."

I'm 59 years old and back in 1985 I moved in with my girlfriend who was a fit healthy sporty living person like myself. We ate a "balanced" diet very little fast food but my girlfriend used to criticized me for my daily breakfast of 3 soft boiled eggs with multi grain toast and coffee saying you are going to end up with high cholesterol. After a while her constant criticism got me pissed off so I said how about we both get our levels checked as we were only a year different in age around 26 years old. My cholesterol was well below average and hers was well above average and I had been eating eggs for years and still do to this day.

@experimenthealthyketo83

Жыл бұрын

Lol way to go!

@kathleenking47

Жыл бұрын

Also, if a person has hens, the eggs could last 3 weeks WITHOUT refrigeration ...UNLESS you get them WET. Even in hot weather

@fifisuki1876

Жыл бұрын

Good News about your Cholesterol... What happened with the girlfriend?

@super28sisko

Жыл бұрын

Did you break up with your girlfriend?

@CherryAppetite

Жыл бұрын

Do you remember how she reacted ❓

The beautiful thing about your studies is that; they are never outdated. 👏

Thank you for preaching the truth about observational studies. I have been talking about this for years.

My Grandmother lived to 106. She really didn’t have any serious health issues ie: cancer, diabetes, cardiovascular or blood pressure. Many times when I went to see her she would be eating eggs. I teased her about her egg addiction to which she responded “I love eggs”

@ryanreviews8566

Жыл бұрын

omg she's adorable and makes me think of my grandma T_T bless her soul and you good sir

@novitrix9671

Жыл бұрын

@shibashisdas9050

10 ай бұрын

@@ryanreviews8566 u never saw a photo, portrait, or picture or physical description of her yet u believe a 105 year old woman is attractive.. if u desire to simp then maybe u should be simping for a more attractive and young woman instead

@smoothsexy7801

9 ай бұрын

@@shibashisdas9050ay bro idk how you get down in India Shabalasha but your comment shows you guys need to improve your education system.

@Someone-cz4bz

8 ай бұрын

@@shibashisdas9050are u okay in the head?

If you think about it, an egg contains everything that is needed to create a living creature (except oxygen). Meaning it contains almost everything a body needs. The shell of the egg is designed in such a way that it lets oxygen enter, and the co2 escape, but not the other way around. That an egg contains everything is a pretty strong indicator you should include it often in your diet.

@experimenthealthyketo83

Жыл бұрын

Yes, that’s how wonderful nature is.

@y2ksw1

Жыл бұрын

I didn't know that about the air flow. Thanks for the information!

@ElegantPaws01

Жыл бұрын

Exactly!

@mooneymakes359

Жыл бұрын

@@experimenthealthyketo83 That's how wonderful God is. :)

@Vsevolod3788

Жыл бұрын

Finally, someone with a common sense. But no, eggs are bad for you. You will die if you eat more than 2 whole eggs a week. xD

Thank you Dr. This confirmation is needed!💪🏾💪🏾

@Drberg

9 ай бұрын

No problem. Happy to share this info.

Dr Berg, I just love your videos and I would like to just say thank you for these.

I ate 20 eggs a day for six months and was lifting heavy (no cardio). I went for a blood test afterwards and found that I had extremely low LDL levels and elevated HDL levels. The doctor was shocked when I told her what I was eating and told me that this should not be possible. I told her that perhaps it's time you restructure your thought process around eggs. Edit: please go through the comments for more information related to this, as I won't be replying to further queries. Additionally, it's fascinating that people think 20 eggs is a lot. In India, eggs are the cheapest source of protein available. It's quite common for gym goers here to eat that many eggs just for breakfast.

@ARC-FRAGOHOLIC

Жыл бұрын

Don't lie.

@AntiExtrimist

Жыл бұрын

@@ARC-FRAGOHOLIC You are free to believe whatever you want :) Or better yet, try and see for yourself.

@veva3918

Жыл бұрын

What else do you usually eat on a day besides the 20 eggs?

@brazzzzz

Жыл бұрын

Had a friend so something similar (15 a day) and just had coffee and water. Lost 80 lb in a year and blood markers were all perfect. Keep killing it bro!

@wajahathussain7955

Жыл бұрын

How many whole eggs??

Dr. Berg, we have twenty chickens at our farm in upstate NY. I'm 57 years old, eat on an OMAD program, with about two 48-hour fasts per month, and eat at least 15 eggs a week. Today, I can say, I'm in the best shape of my life because of your amazing lectures. Thank you so much. I have gotten my brother turned on to your channel, and he's lost 35 lbs. in the past four months. You are a life-changing superstar!!

@universalinformation572

Жыл бұрын

You can eat 60 eggs per month

@MANAL83

Жыл бұрын

@@universalinformation572 I eat 4 a day or 28 a week is that bad?

@takedown6470

Жыл бұрын

I use to get egg protein from someone who made it themselves. I made my best muscle gains from this protein from my strength training.

@ArchMithrillas6976

Жыл бұрын

2 eggs a day so 14 a week which day is that extra egg ? xD

@armaniwebb4467

Жыл бұрын

@@MANAL83 better then fast food twice a day and soda. He'll look up niko avocado and you will see eggs aren't anything 🤣🤣

I thoroughly enjoy your videos! Thanks for sharing them.

@Drberg

8 ай бұрын

Glad to hear that! You're welcome.

Thank you very much, Dr. Berg ,for sharing and teaching us such good información about health and nutrition

The fact that egg is the 2nd most complete food after breast milk tells you everything you need to know 👍

@johnc.8298

Жыл бұрын

Considering the egg unit has everything necessary to completely form a functioning, living chicken should be enough evidence of its efficacy to health.

@maztergee

Жыл бұрын

@@johnc.8298 if you want to grow up to be a Chicken 😄

@grimeyhonkyracing3938

Жыл бұрын

@@maztergee just stick some feathers in your buttt and you're good to go 👍

@Son0fCarthage

Жыл бұрын

Tells me I need to find a woman willing to breastfeed me

@scottr.7775

Ай бұрын

Tells me we’re better than chickens. 🐓 🫡💪 Have to remain at the top of the food chain at all times.

A light clicked on for me a few years ago when I had a realization. A fertilized egg will, with no other inputs, eventually turn into a fully functioning living creature. In order to become a chicken, it MUST NECESSARILY already contain EVERYTHING that is in a healthy chicken. By definition, it is a complete source for all required nutrients for animal life. The egg is the most perfect food in the world.

@jeremymarsh1377

Жыл бұрын

@@xnoreq Wow you missed the point and put a lot of words in his mouth he didn't say. Learn to read between the lines and don't take everything so literally.

@louratlurflubaf3966

Жыл бұрын

From what I've seen eggs are very deficient in niacin. So no, it's not a complete food.

@seededsoul

Жыл бұрын

@@xnoreq You glossed over one very very important fact: ChubbyNinja is a chicken.

@theinfjgoyim5508

Жыл бұрын

Raw Milk is best for children and Raw meat is best food for adults. Eggs are good but ditch the white and just eat Yolks raw.

@cafeife

Жыл бұрын

I think he is saying if a chicken is a good food source with many nutrients the egg which the chicken will become is also a good food source. In my opinion probably better since it is the source of the chicken.

Good stuff. I've been sounding this info for over a decade. Thank you!!

You are the Man Dr Berg Really appreciate all the health knowledge 🙏

Bout time someone had the guts to actually give people the truth instead of trying to “join the club”. Thanks Dr Berg.

@BirdmanVeganFuture

Жыл бұрын

U mean like most still breastfeeding from animals? 😂

@jup2up311

Жыл бұрын

​@@BirdmanVeganFuture I think he means youtubers who say subscribe to my club for advice rather than providing free information on KZread

I have ulcerative colitis. If I eat a whole steak for dinner or too much meat I start to get stomach pain that lasts for a day or 2. But not when I eat eggs. I've tested this and I can eat eggs everyday and they never bother my stomach. I just thought I would share my story for anyone who has similar problems.

@philmccracken8373

Жыл бұрын

Deworm yourself. And avoid allopathic "doctors".

@robinholbrook8296

Жыл бұрын

I can’t eat beef either. I eat fish mostly and eggs.

@jansmith3158

Жыл бұрын

look up yt documentary called "Super juice me" = one of the participants had ulcerative colitis. Best of luck to you ☘

@earthishome1866

Жыл бұрын

Wow.....Billybussey. Thank you for sharing this with us👏👏👏

@EYE_GOTCHA

Жыл бұрын

I have Chron’s Disease and rarely eat red meat any more…it’s just not worth it, is it?

Dr Berg, great video! Do you know anything about the 36 egg/day diet?

Hello Dr berg. Thanks a lot for all your contents. However, have you heard of water chestnuts? Do you have anything to comment on that?

@paulasusan63

Ай бұрын

They are delicious is all I know! Lol!

My grandmother ate a soft boiled egg every day, plus bacon fat at room temperature, spread like butter on a German biscuit with chives and pepper. She smoked two cigarettes per day (after breakfast and one mid day), had a shot of Enzian schnapps once or twice per week and walked 2 miles round trip every morning, up until her last few days of life. She died in her sleep. She lived to be 96 years old. That’s how I want to go out.

@karmasutra4774

Жыл бұрын

Omg my grandfather was just like this... very very similar routine lol. He lived to 98

@TrevorHamberger

Жыл бұрын

Schnapps isn't made from grain. That's part of it

@platypusperry5574

Жыл бұрын

Just missed the century man

@cordellscott

Жыл бұрын

Thanks for the health tips! I just ran out to get a pack of Marlboro's and a case of booze.

@WaffieOwnd

Жыл бұрын

@@cordellscott lool

My uncle looks so young for being 75. He speaks with so much enthusiasm and energy. I asked him what does he eat everyday. He started by saying two eggs every single morning.

@mheartshape6817

Ай бұрын

motivation and energy is an inner soul thing, not eggy-based enthusiam

@macreacts6787

Ай бұрын

@@mheartshape6817your gut health and diet can majorly impact your mood

I was researching a good source of calcium for my pup . I came across an article that said about eggs , but not just the egg but also the eggshells. Also can be used by humans which I’d never heard before. Apparently the tests done on it 13% of elderly suffering with osteoporosis had increased the density of their bones .

I'm on a (most of the time) carnivore diet and when I decided to replace my carbs with eggs, it changes pretty much everything. I'm way more satieted with eggs than with a peanut butter toast, like I usually ate 4 hot-dogs or 4 toast coming back from my physical work and now I'm just eating like 3 eggs plus a little bit of cheese and I'm feeling better AND I'm eating less calories with those too. It's simple, I'm eating eggs with every meal I have during the day. Like I have my main meat as my principle meal and have 2-3 eggs on the side to complete the meal :). Combine that with a little bit of exercise and boum! I'm losing weight, that's great!

Hello sir This is my honest review I am Diabetic My hba1c 13.3 when I noticed Now 6.4 When i notice eating eggs(6 to 8 every day) my sugar levels Low, I hope everyone believe this article 100% true, Thank you sir.

Getting the white perfectly done with runny yolk is always challenging for me. My favorite way to enjoy eggs is to mix 4 eggs up with some cracked pepper, black pepper, a little salt, and about two large spoons of maple syrup. I then fry it up like a large omelette. I'm concerned that I'm not getting much benefit from it, but I enjoy the taste like 10x more than fixing eggs any other way. Should I be concerned about the added sugar from the maple syrup? (real maple syrup btw, as it only has one ingredient listed on the bottle).

Raise your own hens, feed them a cheap-but-healthy diet & be AMAZED at the quality of eggs they lay. The yolks aren't yellow, but, instead are a dark orange. It's crazy!

I was plant based for 4 years and I was in great shape, did not lack protein or anything else, however I did notice change in skin, hair and nails (for the worse) which leg me to believe that even though my blood work was ok something was missing. I did also realize that the push for veganism is part of the let's go green initiative. So we are supposed to eat plants, drink out of stainless steel straws, drive electric cars, while the elite who is telling us to do this is traveling around the world on their private jets, big yachts, eating steak for dinner and building huge houses with green grass and large pools. Rules for me but not for thee. So I went back to a normal diet and adding intermittent fasting was the other best thing I could do. Edit: just a follow up on the original post. Shortly after writing it I gathered all of my previously done tests ( blood work, body analysis etc), decided to redo them just a couple weeks after switching back to eating what was normal for me, and now about a year later I decided to do them again. What most surprised me is the fact that even though my weight did not go up, my muscle mass and body fat percentage varied significantly. And I mean that. By the time I redid my tests the first time which was a few years into a plant based diet, I found myself having lost 17 lbs of muscle mass. For those who don't know, it's normal to lose about 1% muscle mass every year, usually after the age of fifty. I was not that age, and 17 lbs were about 15% of my weight in just a few years. My body fat percentage went up from 20 to 36 percent. From just a diet change. That was unbelievable eye-opening to me and I am of the opinion that one should live however they choose, but obviously this was not the right choice for me. So I waited about a month after I started eating normal again (simple and clean; animal protein, vegetabled, fruits and without any exercise) to redo the tests and just from that diet change I gained 5lbs of muscle and decreased my body fat percentage but 4%. I was literally wasting away despite being very conscious about what and how much (plant protein, calories, supplements etc) I ate. On the outside things seemed ok but the inside (and the skin, nails and hair) was telling me something different. After a year I am back to my normal, my hair is shiny again, the leathery skin is becoming more elastic and brighter looking and my nails have lost all the weird lines. I would say I am looking much healthier then before so something must be going right for me. To each their own. And don't let politics keep you away from good people 😁

@kittycat8222

Жыл бұрын

Hey we think alike! You know what’s up. (Knowing about why they push these fake agendas)

@experimenthealthyketo83

Жыл бұрын

Exactly. Good observations.

@tomhoni9642

Жыл бұрын

well evrybody gotta cut back and save the environment except me ^^

@dawnelder9046

Жыл бұрын

Look up the work of Allen Savory. I think you will find it interesting.

@tomhoni9642

Жыл бұрын

@@dawnelder9046 that was the guy with the grazing management system?

My grandfather ate two eggs in the morning, two eggs in the evening and did not eat meat and live to be 105. Never had any health complications of any sort never used a walker he walked until he died never had cancers health problems of any kind but of course that was Mexico in his own ranch so everything he ate, he grew☝🏾💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💥💯💥

Thank you for this. I've been eating eggs daily for a while now and haven't had any of the supposed health issues I should be experiencing. In fact I've noticed a significant improvement in my overall energy and digestive track since I started eating them daily. Not to mention they are fun to cook with and are delicious.

we have a dish in Turkey called menemen made with eggs, tomato and green pepper it is also considered as a worker dish because it is cheap quick and keeps you full for several hours. After watching this video now I understand also how healthy it is

My grandparents lived to 98. They had a farm and ate all the fat on meats, raw milk, eggs, cheese, olive oil only, glass of wine a day etc and almost everything they grew themselves and a glass of fire water (aguardente) in the morning because of the extreme cold in winter and they did not have the health issues associated with a modern diet as per the experts. Makes you think!!!. keep it natural as much as possible.

@galaxyrider9599

Жыл бұрын

I think that maybe it's not about food. I think previous generations were healthier in general, because they moved more and because there was a high mortality among children. Weak organisms just died young.

@ricardoslhenriques

Жыл бұрын

Olive oil, Glass of wine, Aguardente.. I know a Portuguese diet when i see one.

@Definietlynotarobot

Жыл бұрын

Good diet and physical work, no wonder they lived that long.

@ricardoslhenriques

Жыл бұрын

@@Definietlynotarobot All things "from the earth", and no fancy stuff. Probably making their own corn bread too, vegetables from the backyard, starting the day early and sleeping early too. Life in the farm is hard... but healthy. Grandma lived to 99 with the same "diet", and still working the farm at 92.

@germanher7528

Жыл бұрын

Viva el guaro!

Over the last few years , I have learned more about HONEST nutrition from your videos than any other single source...love your easy to understand , easy to follow , information-dense and well-edited video formats. My wife and I also buy several of your products and love them - THANK YOU for what you do !!!!

@Drberg

Жыл бұрын

Thank you for watching the videos and purchasing our products. We really appreciate it! -Dr. Berg's Support Team

@tboneskids4029

Жыл бұрын

I second that

@romeliaarmstrong6143

Жыл бұрын

I needed this 3771 info I'm planning buy so e of his products

@Mamake6

Жыл бұрын

Me too

@fappe908

Жыл бұрын

Check out ”today i learned” many videos on keto, fasting, sleep, etc. Really good and different style than here.

I eat 60-80 eggs every week now for 2 years. My health is perfect.

@George-tw5kg

24 күн бұрын

Wow that's awesome

@stevenuhlmeyer7078

24 күн бұрын

Wow, I eat about 30 eggs a week.

@johnnunn8688

24 күн бұрын

That’s eggcellent.

@jeremiahgrubert947

20 күн бұрын

Me as well

@hornerfarah2282

19 күн бұрын

It most be hitting your budget with this amount of eggs per week

Just wish there were more doctors like you. Honest, upfront and who actually care for people's health and wellbeing. Thank you so much 🙏💕💕

@heavenlygrandma9992

Жыл бұрын

Most of them are controlled by big pharma.

@goddess.110

Жыл бұрын

@@heavenlygrandma9992 true its so sad 😞

@heavenlygrandma9992

Жыл бұрын

@@goddess.110 It is. It all started back with Rockefeller when he infiltrated the medical schools who taught natural remedies and started the witch hunt on chiropractors and natural remedy doctors to push his petrol drugs. Nature works with nature and synthetic drugs work against nature. Pharmaceuticals do not cure, they only suppress symptoms. Things like antibiotics kill what they are supposed to kill, but also kill off the good bacteria. But in the end, they do more harm than good.

I've been eating pasture- raised eggs for many years and have great cholesterol numbers. I'm 57. I've had vegans try and tell me how bad they are for you but how could something with so many nutrients not be great for you. I've always considered them a superfood! Thanks for confirming. 👍

@Drberg

Жыл бұрын

Good job. Keep up the good work!

@swirl6996

Жыл бұрын

That's because they are. The only food that even comes CLOSE to eggs is beef liver; 6 good-quality eggs (I love Eggland's Best!) have as much or more of nearly ALL nutrients as liver does, and if less, it's still already reached optimal levels. Now multiply that several times over and it becomes clear that you could eat nothing but eggs and survive longer than 99% of people on the planet.

What is your rating or comparison between Organic Eggs and Farm Eggs, considering that the feed given to farm chickens differs significantly from that of organic chickens?

Thank you Dr Berg for this wonderful information and all your help!

I grew up in a village in România where we ate fresh eggs from hens running in our yard, fresh pork meat (even with fat), fresh milk from our cow, fruits and vegetables from the garden.....We were much healthier, resistant against diseases, then any other child from "town"....We were recognizable because we were happy, had energy, we were physicaly strong and very clever.😉

@mann8283

Жыл бұрын

Which village? I would like to visit

@Nutu28

Жыл бұрын

Ma bucur ca vad un roman in comentarii si eu tot de la tara

@WhiteGhost21

Жыл бұрын

this is why govt wants us all in their smart cities, controlling the 'food' we have access to.

@na.4917

Жыл бұрын

I knew a Romanian guy. He was crazier than a shithouse rat. I'm guessing he was a townie.

@alexjustme1982

Жыл бұрын

Foarte adevarat comentariu...👏👏

As someone with IBS I can attest to the idea that eggs are great for digestion. Ever since I've been eating eggs for every breakfast, my bowels feel amazing until the afternoon when I have my second meal. They fill me up for 6 hours too. No other food has that effect on me.

@krayziejerry

Жыл бұрын

How do you personally cook them and yolk runny or hard?

@Roel93

Жыл бұрын

@@krayziejerry First I bake the low fat bacon and cheese (and kale or spinach) in a pan. When the cheese melts, I add the eggs. I poke the yolks and mix them in the whites and let everything fry a couple of minutes until the omelette is hard enough to flip after which I turn off the fire and let it fry on the other side for another minute. So I guess the yolk is hard.

@karmasutra4774

Жыл бұрын

@@Roel93 that sounds good

@mrt2895

Жыл бұрын

try buckwheat

@quantumpotential7639

Жыл бұрын

Your bowels are sublime and simply eggnificent. Coupled with a few slices of bacon your bowels would become a portal to the divine.

Been eating 3 eggs and bacon every morning since May and my triglycerides went from 414 to 96, Hdl 50, LDL down to 160, total cholesterol at 231

The algorithm put me on this path!!!Dr. Berg you have been what i've been searching for!!!

Hey Dr Berg! Eggs is my main source of protein. I eat 4-6 good quality eggs per day on a mostly plant based low carb diet. Once in a while I’ll eat wild caught salmon. I’ve been doing this for about 3 years now. Previously ate a more strict vegan diet for years but consuming pasture raised eggs has so many benefits.

@TheBkdot

Жыл бұрын

How tall are you and how much do you weigh?

@191.

Жыл бұрын

Same. Eggs are the best.

@kowalskikowalski8080

Жыл бұрын

Define "good quality" eggs please. I just eat the cheapest white eggs at Walmart

@safffff1000

Жыл бұрын

@@kowalskikowalski8080 Pasture raised organic

@zbynekcodykolacek

Жыл бұрын

The same here, was vegan but anymore. Last 3 yrs, Keto+IF, 4-5eggs a day, sometimes bacon, meat

Thank you Dr Berg; for all your efforts to keep us stay healthy & informed, all the time 🌸

@hopeyoung404

Жыл бұрын

Except needing protein is in itself a lie. Fruits Fruits Fruits.

@sharondrury5676

Жыл бұрын

@@hopeyoung404 can’t with diabetes. I love fruit but eggs/meat is necessary.

good mention of entry level statistical validity, a little like dribbling the ball in basketball, a fundamental principle of the system that is required to begin but also is required to revisit in scope-- basically upon every visit of statistical method. _those $20 little korean egg steamers are very much worth it_

This was very interesting and a relief to know. Thank you for sharing

@Drberg

7 ай бұрын

You're most welcome.

I eat 8 to 10 eggs a day with plenty of butter( for 13 years now) and my CAC score is zero in my 4 arteries at my 62.. Showed this to an cardiologist who knows that I am eating so much eggs, he was in shock. 🤣. Thanks for the " eggs videos Mr. Berg. ( Edit: I eat the whole egg. Why wasting the most nutritious food in the world!)

@experimenthealthyketo83

Жыл бұрын

This is so great to read. Schooling doctors too!

@EnochDark

Жыл бұрын

mmm yeah butter (unsalted) i probably eat a half pound of it a week

@EnochDark

Жыл бұрын

@@tunahn22 lol?

@Sam-hw4kj

Жыл бұрын

You can eat my eggs, too.

@josephprincemagbanua658

Жыл бұрын

Fried or boiled

I eat two eggs almost every day. So glad to know this. I've heard eggs have every vitamin there is. No way are eggs bad.

@JdhMac

Жыл бұрын

Me too. Two eggs every morning for breakfast.

@baloosd

Жыл бұрын

i eat 6 to 12 eggs daily, have for more than a decade.

@Seyiu.

Жыл бұрын

@@baloosd how are you looking, fit & healthy?

@baloosd

Жыл бұрын

@@Seyiu. Yes. I'm a beast.

@Seyiu.

Жыл бұрын

@@baloosd 😂👍🏼

I love when u say major studies, and who sponsor those studies?

Thx this was really good content and ill apply this immediatly merci pour le tip

@Drberg

7 ай бұрын

Most welcome!

I have my own laying hens that are outside all day and have access to an unlimited area. I love eggs and eat 6 to 8 of their eggs per day and still feel great. I am 66 years old and live on a ranch so also have lots of fresh air, sunshine and exercise every day. Glad to hear from the good Dr. that they are good for me!

@experimenthealthyketo83

Жыл бұрын

That’s awesome 👏 May I ask where you are located?

@willfulmisfortune3679

Жыл бұрын

Im envious ;)

@markhamilton3215

Жыл бұрын

@Range Rider , did you have the intestinal gaz problem i have while eating them ?

@emilyowen2555

Жыл бұрын

You are living the dream to be honest!

@experimenthealthyketo83

Жыл бұрын

@@willfulmisfortune3679 People raise quails even indoors. Delicious, cheaper & easier to raise.

I personally did this survey on my own body for for almost two years. I consumed three eggs every morning cocked in olive oil with my low carb diet. I got tons of good results such as loosing weight to a healthy range, good sleep, best digestive system and more. I did my annual health check up and the results were as follow. 1- Hba1c- 5.3 2- blood pressure- 115/75 3- cholesterol. 170 4- Hdl- 62 5- triglycerides - 70 I lost 50 lbs in this period and my waist size dropped to 35.5 from 40. As a result, I recommend eggs as a healthy food along with other healthy organic foods.

@LBINLONDON2010

Жыл бұрын

How does your typical day diet look like?

@keko2018

Жыл бұрын

Eggs are definitely a superfood. But your weight loss comes from a caloric déficit - in which i congratulate! :)

@missdesireindependance5194

Жыл бұрын

Did you eat other protein sources?

@arcader54tdbank55

Жыл бұрын

@@keko2018 yea and eggs are nutrient dense in a pretty small amount of calories for your deficit

@maztergee

Жыл бұрын

becareful of cocking them 😄

Nice video. I would also want to know about how efficiently eggs are assimilated, how it affects gut biome and what other foods pair well with eggs.

@dw300

7 ай бұрын

More eggs..

I went carnivore 3 month ago, since then I do not eat sugar, do not eat carbohydrates and do not eat vegetables. I feel so much better now and the first time in 20 years I am not constantly hungry and can finally loose weight again. The fat or in this case the eggs aren't the problem of people, it is the fat intake combined with sugars. so now my body uses fat to fuel it, instead of the easy to use sugar which makes the body to store all the fats

Starting my day with eggs has made such a difference to my health. I think it helped me switch to and stay on keto 4 yrs ago.

@eb4676

Жыл бұрын

@@norbertmachaj6127 nothing she said about washing them she said she eat them. Please read.

@dontfit6380

Жыл бұрын

@@norbertmachaj6127 what are you talking about?

@Stevonthemove

Жыл бұрын

Not even funny...

My mom has always resorted to pills and surgeries for weight loss, but now after I took control of her diet and convincing her to go on Keto and IF, she has lost more than 10 Kilos in less than 2 months. Eggs have been a substantial part of her diet since she despises meat! Eggs are truly underappreciated...

@whatever7588

Жыл бұрын

How can one despise meat that’s crazy

@MrIndia-vd5mx

Жыл бұрын

I hate meat taste

I always said that if I lived in a deserted island, and could choose to bring 3 items, eggs would be one of them. Eggs are one of my top favorite foods. Thanks for the video.

Good video, what was the last slide about on the right with the red crosses? Is the last slide missing in this video?

I was making a salad tonight with just egg as a protein and thought I needed to add another protein like chicken or something- then I remembered this video. So glad I know this now!

@rayrivera1830

Жыл бұрын

Eggs are fine, I might add kidney beans or cheese in there too.

@kingvan143

Жыл бұрын

I add chickpeas to mine

@perrycalabrese3475

Жыл бұрын

Mackerel for my salad.

@monkeyd.vinsmoke6088

Жыл бұрын

@@assessmenttreatment8445 yes And dad, uncle, brother, sister, all at the same time

@eugeniebreida1583

Жыл бұрын

Two eggs might be better. Eggs have highest quality protein, but the portion is fairly small.

My grandpa lived to be 97 he eat 4 eggs a day . He was a life long farmer and cattle man . He worked everyday up to his late 80’s. My aunts switched him to a low fat diet and I feel that lead to his health issues .

@Larimuss

Жыл бұрын

Yeah it’s sad how far behind and bad most doctors and medical texts are. I find it funny how in my field IT your knowledge needs to be updated almost daily. Where as doctors operating on old info or maybe it old enough info 😂 is the norm

@ivr9407

Жыл бұрын

@@Larimuss Need to keep people dependent on drugs you know, cant have ppl getting healthy, bad for buisness

@Larimuss

Жыл бұрын

@@ivr9407 yeah that’s for sure. I mean look at all the stuff they recommend for hearth problems. From some theory 50 years ago that was proven wrong in verified studies.

@LLPTV

Жыл бұрын

I feel like being 97 lead to health issues

@mrnobodytheuser2950

Жыл бұрын

Yes with the really elderly its not good to mess with their program, still 97 is a blessed run.

I have been eating only eggs for 2 months now and I have not had any issues other than being hungry, as I usually only have between 4 and 8 per day. Thank you for making this as I have been curious about it. I have been doing this because I had oral surgery recently.

@sweedishthunder9232

7 ай бұрын

If you have eaten nothing but eggs for that long, I really hope that you've also taken a good multivitamineral supplement. Maybe you meant that it was your only protein source?

@JoeVinson

7 ай бұрын

​@@sweedishthunder9232no. I had my teeth removed and they didn't do a very good job. It is taking a long time to heal. I have been trying to drink boost drinks to add something different. That is pretty much it.

This is interesting because precious years I have gotten into the gym and failed because of no to little results ( I had not clue what I was doing anyways). Current day getting back into fitness I consume a lot of eggs and I have noticed a lot of mass gains and better recoveries after a good workout

I always wondered about the cholesterol glad you answered it! Its aggrivating how much false info is out there and how little schools teach about healthy eating. I quit eating red meat a long time ago because of the lies I heard. After watching your vids I put it back in my diet and couldn't believe how much better I felt. I even had a chronic chest pain that has almost completely went away. I think it may have been from iron deficiency but not sure. So think you so much for educating us!

@experimenthealthyketo83

Жыл бұрын

Wow 🤩 this news need to spread. Thank you so much for sharing.

@Gunter_Severloh

Жыл бұрын

Key thing to remember and understand is that, its not the eggs, meats ect,. that give you the heart attacks, strokes ect,. its eating those with sugar. When you eat such foods with sugar in any form then glycation occurs, google that word so you get a more in depth idea of what its about. But glycation in general terms is when sugar molecules when in the presence of protein/cholesterol binds to protein and makes protein nonfunctional, then you have a sticky glob floating around in you that gets stuck on things, and creating situations that resemble heart attacks, and strokes, ect,. Eat proteins on their own, eat it with greens, but never with sugar!

@imjohnny08musicstation93

Жыл бұрын

@@Gunter_Severloh wow!! Great information.,thank you so much for sharing

@agrophile2095

Жыл бұрын

@@Gunter_Severloh thanks much for sharing!!

I find whenever I have a health question you answer it. Recently I was consuming only eggs for protein and wondered if it was a good idea. Thank you for answering my question Dr. Berg!

I started consuming eggs daily after being veg my whole life and now I'm not getting sick almost at all it's been 6 months and I haven't gotten sick it's a new record for me, I don't really know if it's the eggs or anything else. Will update after an year.

Thanks for the honesty. Your a good doctor

@Drberg

7 ай бұрын

No problem. Glad to share this.

I used to eat 4-6 eggs a day as my main protein. I felt fantastic and was super fit surfing 4 hours per day and working in between..

@Schmandgrab

Жыл бұрын

WHY ? just why??? WHYYYYYYY ??!!!

@angryanne

Жыл бұрын

Inquiring minds want to know!

@mrfryfilmguy

Жыл бұрын

@@johnsergie3906 To be honest, I started eating meat after being vegetarian for 7 years. Only because I worked next to a Sushi place and the gave us free meal each shift. They got me with the Teryaki Salmon etc So i still eat lots of eggs, I just now have salmon, beef aswell.

During the 70s through 80s the federal Government told the public that Bacon, eggs and butter was extremely bad for us and that bran muffins was best. While they kept eating it themselves. Decades later the world saw that they'd lied

@terywetherlow7970

Жыл бұрын

70's started the confusion on many levels.....

@boink800

Жыл бұрын

The 1970's demonization of all fats was horrifying. It was all based on the *wrong* theories of one of history's greatest quacks, one Dr. Keys. Sadly, Keys' lies exist to this very day. Watch 1970's commercials on youtube and you will see just how bad it was.

@experimenthealthyketo83

Жыл бұрын

@@terywetherlow7970 Yes, massive evil.

@experimenthealthyketo83

Жыл бұрын

So sad and paid by taxpayers…

@robmcguckin7605

Жыл бұрын

I remember my aunt and uncle bragging about how healthy margarine was and buying that liquid egg whites that you pour out of a carton. They also ate scrapple, the breakfast meat from Philadelphia.

Hi Dr Berg, is yogurt + eggs + olive oil combination for breakfast a good thing to have several times per week? I eat Turkish eggs (cilbir) regularly in the morning. I really love them so I was wondering if the 3 food items are healthy to eat regularly. Thank you 😊

@split5snip3

8 ай бұрын

Do you feel Healthy?

Dr. Berg, what combines with eggs so that I am able to digest them…..in the 90s there was this thing about food combining….and I got into that but as a vegan…..i am eating eggs nowadays but I don’t know what I can eat with them as I cannot eat salad or Vata producing veggies…..thank you so much…..and thank you…

I ate 6 to 12 eggs a day for over a year. After a lipid panel my total cholesterol was a bit high but my HDL was 90 and my triglycerides were normal. These 2 indicators are FAR more important health markers. Every cell wall in your body is made from cholesterol and most of that is made by your body and is not derived from your diet.

@benavid19

Жыл бұрын

Cell wall?

@keepmoving7501

Жыл бұрын

@@benavid19 cell wall is the membrane that keeps cells together, think of it like a cell's skin.

@loverofhumanity

Жыл бұрын

​​@@keepmoving7501 lmaoooooo human cells don't have cell walls. That's plants. They have a phospholipid bilayer plasma membrane

@napsec9807

Жыл бұрын

My mother also ate an insane amount of eggs every day and had the same results as you. When i get a little terrain i must have a bunch of chickens, eggs are great.

@dennisrobinson8008

Жыл бұрын

I eat 6 to 8 eggs but only 2 or 3 yolks per day.

A US POW in Korea was fed nothing but eggs in captivity for three years. He was saying that even though he was basically in a cage with no room for exercise, he never felt fitter in his life and continued to eat eggs when he was returned to the US.

@vaishnaviprasad2051

8 ай бұрын

Is there a link to this ?

Interesting video, doctor! One quick question, I am 36 years old, I am 6 foot tall and I was wondering how many eggs should I eat to stay healthy and how many to grow muscle while going to the gym obviously... thanks!

I saw that you had post workout. I'm looking forward in using eggs after I "Get BIG" Thank you for your help.

Thank you Dr. Berg. I surely believe it, since I've been eating 2 or 3 organic eggs a day for more than 10 years now. I've never got sick so far and no medication. My doctor says l'm so healthy as my blood presure is always normal, 110/80 and my triglyceride is 61.

@donne32701

Жыл бұрын

How... if I may ask, what is your age please?

@hilaryjones3227

Жыл бұрын

Me too, same as you, and I am 69 Years old.

@youniqueboutique2134

Жыл бұрын

You believe it based on your personal experience. So, you believe that observational study leads to fact findings. Funny, it happens he touches on that in this video.

@LuisC7

Жыл бұрын

@@youniqueboutique2134??? It works for him. Nothing can prove him otherwise. If I have personal experience with my own body, I don't give a damn about some study saying it's bad

@janvanaardt3773

Жыл бұрын

Good news I can live from eggs

I’ve eaten eggs all my life and always ignored all the rubbish about them sometimes 20 a day back in the day when lifting a lot 💪 these days still 4 a day and I’m a lean machine nothing wrong here ❤️ 👑

Dr. Berg‘s video is so easy to understand. It’s not too long but is clear, very informative

@Drberg

8 ай бұрын

Thank you. Glad you like the video. Thanks for watching!

What Would Happen if You Only Ate Eggs for 30 Days? Your farts would cause a nuclear explosion.

@michaelking7517

16 күн бұрын

Very funny😅

@philipmcculley5221

11 күн бұрын

😂😂😂

This is why I love Dr. Berg. He’s not sugar coating the fact that plant-based eating is becoming highly popular or in other words “trendy.” In my opinion it’s largely due to the government’s agenda. First the message is beware of processed foods but yet also be told that eating mock-meats are okay, which are extremely processed as well. And I’m saying all this as someone who has been vegan for over decade. It’s not meant for everyone. Find what works for YOU!

@Probanot

Жыл бұрын

yup its sodium is too high hence kidney will be damaged

@a8lg6p

Жыл бұрын

That’s what I think is good about the “whole food plant based” label as distinct from vegan, not just to get away from the negative connotation it has for many people, but to emphasize what you should eat more of instead of what you shouldn’t eat. Just not eating animal products isn’t going to make you healthy. Eating more ideally fresh veggies…I don’t think anyone can argue with that. It is becoming trendy because it sounds like there are a lot amazing health benefits. But would you be more, less, or equally healthy if you added eggs, maybe occasional sushi? What about bacon, assuming you avoided sugary and processed foods? I’d like to know, but have no freaking clue at this point. For every “expert”, you can find another who says the exact opposite. But at least they agree we should stay away from processed foods.

@whatever7588

Жыл бұрын

Veganism doesn’t work for ANYONE

@christophergergis1719

Жыл бұрын

A Whole Food Plant Based diet is NOT Trendy it's Science.

@germanher7528

Жыл бұрын

@@christophergergis1719 hahaha

Interesting, I was a CNA/HHA for about 30 years and many of my residents were long livers we called them. They all ate eggs and meat on a regular basis. Quite a few were over 100 years old. Some of them were in the same facility that I worked at, ages 113, 112, 107, 105, 102. There were quite a few in their 90's as well. But there was the other extreme as well, younger residents who had many health problems who died young even though these facilities had nutritionists making the menus according to the food pyramid recommendations. We had to learn this in our Nursing assistant training as well. Our centenarians didn't go by that until they got in the nursing facility for the most part and then they started to have the traditional meals and experienced a decline in their health. I'm not a doctor but I noticed these things over time. Thanks for the video Dr. Berg.

@semekiizuio

Жыл бұрын

Well the mistake is following the food pyramid lol that is bad outdated information. Idk what time frame tou were talking about since it wasn't mentioned

@joycejean-baptiste4355

Жыл бұрын

@@semekiizuio From 1993 till about 2022 when I retired. I started in 1978 but then got 'married with children,' and started again in 1993. I was what they called a Candy Striper in 1978 in the local hospital.

It's really sickening that conventional doctors and big pharma's know that eggs are good for you but warn you away from it so they can capitalise from your ill health! Dr Berg, thank you!!

As always, Doctor, thank you for your great presentation and knowledge. Each month from your other docos about nutrition, I have been having 3 boiled eggs every morning in 2 out of 3 weeks, and at 79, except for some back injuries, I feel great.

Well I am really glad to see this 😁 I never heard this idea of max. 2 eggs a day 🤔 So I would have been fked because I tend to eat about 30 eggs a week on average haha, and I love it and it's one of the foods I can't seem to get bored of and it's very versatile! Thank you, I love them even more now!! 🥚🥚🥚🥚

Being a long time nutrition and health researcher myself i'd like to add to this, that anytime you eat foods that have high cholesterol you body lowers its own. What makes cholesterol bad in general terms is eating eggs, meats, any protein for that matter with just about any form of sugar. When you eat eggs and other proteins in whats called a mono diet that is not eating a goulash of a meal, eating foods on their own without mixing them, eating such proteins with sugar causes whats called Glycation to occur, you can google that word but basically glycation is when sugar molecules if in the presence of protein will bind and attach themselves to protein and make them nonfunctional. This creates alot of havoc and situations in your blood, you end up with a tangled mess floating through your system which creates and enables other things to happen such as unnatural high cholesterol, inflammation, strokes, heart attacks, even cancer in some instances, ect,. Glycation is inevitable at some level part of life but what makes it harmful is the constant consumption of sugars and including such concentrated sugars as high fructose corn syrups, eating eggs, and proteins with orange juice, any juice for that matter. What the media isn't telling you is that sugar is the real enemy and culprit of most diseases, of course that doesn't mean cut out sugar and be sedentary all your life, it means if your going to eat something with sugar in it, make it from an organic natural source but dont eat alot of it, and dont eat it with protein. You'll never see wild carnivores or even scavengers in the wild eating meat with a side order of juice or pop, seriously people, we are still an animal species. Another interesting fact is your brain requires cholesterol, one type of cholesterol aka DHA or Docosahexaenoic acid which be supplemented with or acquired from foods such as fish, and seafood is a great source of omega 3 fatty acids. Did you know that your brain is made up of fat ... yes, and 1 fraction of it is made up of DHA, i quote: "DHA makes up over 90% of the n-3 PUFAs in the brain and 10%-20% of its total lipids. DHA is especially concentrated in the gray matter" Pretty amazing stuff, so that is to say that eating healthy is important and understanding what your eating and how to eat it is also important, our culture has taught us how not to eat properly, but we are learning. The best thing you can do for yourself is research, learn, study these things, dont take things at face value or what others say but do your own research. Lastly on sugar again, sugar isn't what you think it is in an organic natural state like from an apple sugar comes with an enzyme called amylase, if amylase is not present in what your eating or drinking whatever form of sugar or included sugar, then sugar is not going to be digested, and or processed, assimilated properly. Sugar on another level forming glucose in the body is a very poor source of energy, you can burn through your glycogen quickly, eat protein and natural organic fats with your meal and you will eat less and feel more satiated, on sugar you will be hungry more often. Hope that wasn't to much. Cheers!

@saluto1397

Жыл бұрын

Thanks for the long informative post. So, if someone takes sugar in tea, it will not be digested and absorbed into the blood stream , because of the lak of amylase ? Did I deduce it right ?

@dontreadmyname4396

Жыл бұрын

when you say sugar, you mean all kinds of carbohidrates or simple carbs or what exactly? fruits, sweet potato, rice, pasta, etc? sugar and fruits? raisins? are you telling us to just eat protein sources and fat sources aka doing keto diet?

@Balian1193

Жыл бұрын

@@saluto1397 That is correct...have some berries and skip the added sugar.

@johnsonemmanuel3812

Жыл бұрын

Thanks for such valuable information...

@Amanda-vl5ud

Жыл бұрын

@@saluto1397 no, table sugar in your tea will definitely be absorbed in your bloodstream. That's why it raises your bloodsugar. Eating complex carbs containing fiber will raise the sugar in the blood more gradually. Simple sugar which in nature doesn't even exist, will spike your bloodsugar. And amylase is also produces by your saliva glands and pancreas to help break down sugar. Make sure to eat about 30% of your diet raw and you will get enough digestive enzymes from your food

Thank you so mmch for addressing this subject. This seems to be one of the fear mongering subjects of the century. And all your videos are steeped in science so I can be confident in following your advice. You have improved my help immensely. I am 73 and embarking on a muscle building program and feel great. Frankly I am healthier than my vegan neighbors who are younger.

Dr. Berg, do u have advice on how to overcome an egg allergy? I love eggs, but puke whenever I try to eat them. The moment I get them down; they come right back up. Strange thing is that when I was a child, I could eat them fine. This allergy developed suddenly when I entered my late twenties, early thirties. I've heard some suggest to eat only the yolks and stay away from the whites. Is it true that this will correct an egg allergy?

Could you address the huge increased in mTOR levels after consuming eggs and the affects of this?

Love how I can watch your videos in the AM before my day gets active. Learning so much from you. Thank you for sharing your knowledge!

@saus675

Жыл бұрын

Good Point.

Gee Dr. B., you know a lot of things I do, but I didn't go to medical school, I only read medical & health publications printed before 1980. I really like your videos. I've been eating 4-10 pasture raised or backyard eggs per day for over 15 years now & I'm in excellent health and pushing age 60! 👍

@TriangleChoke69

7 ай бұрын

Neither did he.

I actually like to add a couple of extra yolks when I cook eggs and cook the excess whites for my dog. Only because I enjoy the flavor. Does the egg white contain nutrients that are not present in the yolk?

Great video & I find myself coming to the comments more and more!

Yep. About the politically bent lies - I remember my high school “health” teacher (who was also obese) saying not to eat more than a couple eggs per WEEK. 🤦🏻‍♀️🙄 My key take away from this video is: get more chickens. 😃

@experimenthealthyketo83

Жыл бұрын

Lol yes! And quails!

@Alexs_featherbaby_sanctuary

Жыл бұрын

Yea! and ducks!

@RGV2300

Жыл бұрын

Ohhh, the irony...

@BirdmanVeganFuture

Жыл бұрын

Factory Farmed eggs are terrible for all

@outdoorgal9602

Жыл бұрын

My father ate eggs every morning for breakfast and lived to be 91.

From my childhood I’ve been told that it’s bad to eat more than 2 eggs a day. And I’ve never questioned it before watching the video. Thanks for busting this myth cause I love eggs 😂😂

@arty_lerry7730

Жыл бұрын

I heard similar. Everyone always saying how egg yolk is so bad. Like it's worst thing to eat ever. 😂 That's why my parents never bought eggs. Now I live alone and eat them. But still some people think 4 eggs is too much lol. What about bodybuilders who eat like 20 eggs everyday

@elledan

Жыл бұрын

sad

@9thyrestasmr739

Жыл бұрын

@@arty_lerry7730 they eat more white egg, egg yolk they only took two of them (mostly)

@defqqq

Жыл бұрын

@@arty_lerry7730 yes, every bodybuilder who eats 20 eggs a day is a scientific proof that eggs are good for you

@mannyblackstar

7 ай бұрын

This dude is clueless without any scientific studies about eggs

This video is related to the "chicken" video you linked in the end... And both in turn are also related to the topic you adressed in the "Do Not Eat Chicken Again, Until You Watch This..." video... Namely, the eggs nutrition value is highly affected on whether the hen is in a Cage, Cage free or Free Range and Outside... Indoor eggs are bleak, less tasteful and lower in nutrients. Outdoor free eggs are warm, colorful, tastes a lot and high value nutrient.

Thank you for this very important information, Doc. 👍

@Drberg

13 күн бұрын

You're welcome! Glad you found it useful!

Dr Berg this is one of your best and most accurate informative videos yet! Animal foods really don't get enough attention for optimal health. We only have been eating animal foods for eons but the "experts" say that they are bad for us all of sudden