Here are Dr Berg tips to help you burn fat fast! 1. Consume a moderate amount of high-quality animal protein. Also, keep your carbs below 50 grams each day. Your body’s metabolic switch that allows you to tap into fat-burning is regulated by carb consumption. 2. Make your carbohydrates leafy greens. You don’t have to worry about counting your carbs from vegetables. They also provide fiber, which is important for the health of your good microbes. 3. Don’t eat unless you’re hungry. Don't get into the habit of eating according to the clock. Avoid eating just because everyone else is eating. 4. Try exercise snacks. Take advantage of various opportunities during the day to get more exercise. Take breaks during computer work and go for a walk. 5. Avoid grains. Avoid all grains, even those that are gluten-free. Consuming fiber with an inflamed gut feeds pathogens. Glutamine found in meat and cabbage helps heal the gut. 6. No junk food in the house. Don't tempt yourself! If there’s junk food in the house, you’ll probably eat it. 7. Avoid locations where you will be tempted. Restaurants and social events can be sources of temptation. Avoid these places if necessary. 8. Avoid dead food. Food that has been ultra-processed and lasts forever is “dead”. This includes canned, boxed, and highly refined foods. 9. Try cold therapy. Cold showers, cold immersions, and more outside time during the winter can increase fat-burning. 10. Try adaptogens to help reduce stress. Adaptogens like ashwagandha, vitamin B1, and vitamin D can help to reduce stress levels to speed up fat-burning. 11. Avoid glyphosate. Glyphosate acts as an antibiotic in the body and can negatively affect your microbes. Glyphosate is high in cereals, corn, soy, canola, wheat products, and foods that aren’t organic. 12. Consume apple cider vinegar. Apple cider vinegar (ACV) helps support weight loss, stabilize blood sugar, and reduce insulin resistance. Thank you Dr Berg! 😺👍

@Oremus333

3 ай бұрын

Thank you! I LOVE cats, too!

@LG-universe

3 ай бұрын

Thank you fidel!

@AndeManohar

3 ай бұрын

Thank you 🙏

@safrinasafrina8378

3 ай бұрын

Ty😊

@mouniamoon2389

3 ай бұрын

What a fast review!

In 2021 I weighed 247 lbs. I started keto using Dr Eric Bergs model and lost 50 lbs in 60 days without exercise. On day 60 I started hitting the gym and in the best shape of my life. I bench 355lbs and placed 74 in a triathlon filled with triathletes I beat out and qualified for nationals this year in Atlantic City. Life in the Word and Dr Eric Berg!

@SparkTheGenius

2 ай бұрын

I need a list of what you eat!

@conservativefather5446

2 ай бұрын

@@SparkTheGenius Heck yeah man. I do the OMAD. One meal per day but some days I do eat lunch which is carb free and usually a rotisserie chicken from sprouts which is roughly 120 grams of protein. I drink water throughout the day. But I dropped all that weight on strictly one meal per day. I eat for four hours and romanticize it. I first start with 5 eggs, that’s the perfect protein profile you can ever get. Then I would eat broccoli or Brussel sprouts (organic) and chop up bacon (nitrate and sugar free 100% humane vegetarian) and sprinkle pepper, pink Himalayan salt, paprika and fresh Parmesan cheese (organic). My final meal is typically my dessert which is a grassfed ribeye or grassfed ground beef and make large taco bowls out of it and you can put in 100% humane 4505 Chicharrones (classic chili and salt) and get the rest of your calories, protein and in the calories is vitamin soluble fat. I make my own almond milk using 1/3 of roasted almonds, macadamia, and cashews and pour natural spring water in a large bowl, put in brown Erythritol with half teaspoon of pure vanilla bean, teaspoon of cinnamon and one can of organic light coconut milk from sprouts, leave it in fridge overnight and the next day for desert you put some ice in your mixer and enjoy a legit milkshake. Extra bonus for putting 20grams of grassfed unsweetened collagen in it. You can live off this recipe and bounce around with curry chicken thigh, organic bone broth, peppered salmon, omelets etc. Stay away from all processed foods, all fruits, all sugars, all alcohol, cheese is ok but be careful what kind (worth the price to buy European cheese. Live off Kerry Gold grassfed butter (use it on everything you can) and buy organic fresh squeezed lemon juice to help you spike most meals with a twist and once in a while lemon water (not too much it’s acidic and takes away enamel. Just here and there for a drink like wine in a glass) That’s a good start right here. Let me know if you are gonna give it a shot and I will send you what supplements to take. Electrolytes will be your most important to start. The rest you can get from your foods if done right, or when you want to level up after you shed some worthwhile weight, then stack on all natural products that can accelerate fat loss.

@Jesusbride515

2 ай бұрын

You’re right about life in the word!

@neeharikaadapa3977

2 ай бұрын

thats one pound a day how is that even possible

@conservativefather5446

2 ай бұрын

@@neeharikaadapa3977 I eat multiple pounds per day.

I cannot have any junk food in the house. I walk by it and I look at it and I say no; and then I walk by it again and I look at it and I say maybe; and I walk in one more time and I'm eating the cupcake

@jimkofron8638

3 ай бұрын

You are not alone 😁

@simonbannow3905

3 ай бұрын

amen

@Dutchesandsour

3 ай бұрын

Personally I probably wouldn’t stop at just one

@EltoroM5

3 ай бұрын

The main reason to success is not buying it!

@RR-vg5hg

3 ай бұрын

😂same here, except it only takes walking past only once

“Eating your own fat” is such a great perspective on the feeling of hunger. I eat for pleasure way too often

@paulhailey2537

3 ай бұрын

After going on the Carnivore Diet , I never experienced Hunger

Grass-fed beef. Eggs. Skin-on chicken thighs. Leafy greens and cruciferous veggies. No sugars in any form. The eating plan for this minimalist who's lost 50 lbs in the past year thanks to Dr. Berg.

@albertroy5293

3 ай бұрын

Yes! Keep it simple! Thanks, man.

@Goken

3 ай бұрын

No fruits at all?? Idk if I could lol

@haroldpinteresque4460

3 ай бұрын

Occasional strawberries and blueberries with higher fat /lower carb yogurt. Lost 3 lbs. weekly. Appetite dropped, so IF happened naturally. @@Goken

@tttigerr10

3 ай бұрын

Is high fruit consumption considered bad?

@haroldpinteresque4460

3 ай бұрын

Only if one doesn't wanna become obese. Again. Get over it. I did. @@tttigerr10

I've lost 40kg since may 23, just by following your guidance, thank you so much doc

@Drberg

3 ай бұрын

No problem. Glad to share this video. Take care.

@fidelcatsro6948

3 ай бұрын

Wow thats like losing 7 adult cats off the tummy!! Meowgratulations! 😺😺😺😺😺😺😺👍

@renosdr5251

3 ай бұрын

Are you sure you're not dead?? 40kg in less than a year

@Open_Eyes_Open_Heart

3 ай бұрын

When you have the weight to lose it's quite possible. ​@@renosdr5251

@nirupamasharma4389

3 ай бұрын

Great, how did you break plateau?

I have been following your advice for the past year. I'm doing the 18 hr. Fast, healthy keto, one meal a day and one snack. I have lost over 70 lbs and I'm healthier than I was twenty years ago, my a1c is a flat 6 without insulin. You have truly changed my life. I would buy your products if I could. Thanks again for giving me my life back.

@GillyTech

3 ай бұрын

Berg pointed the way but you walked the walk. Bravo man!

@estherlord6330

3 ай бұрын

You Go Boy 😉✌️

@JEightt

2 ай бұрын

Do you go completely carb-less or do you do the limit of carbs per day?

@Saad-oh2tn

2 ай бұрын

Hi do still feel you have enough energy even though you eat one meal and one snack a day

@Chocmoondo

14 күн бұрын

Lmao that’s because you’re in calorie deficit

The fact that we get free videos from Dr. Berg on KZread is priceless., keeping the education and knowledge alive 👍

I love reading about the health experiences and journeys of others. Thank you for sharing!! 💙💙

Dr.Berg you are so knowledgeable in person and make others understand the fact and reality....Dr.Berg you are an amazing human ... Thank you so much that we are associated with you on your U tube channel

I live with 2 roommates who eat a lot of junk food. It doesn't bother me because I enjoy practicing the art of , "I got this!" I was once 300 lbs. I have 40 left to lose. This is after I was about 15 from my goal....that was 4 years ago. With lots of starts and stops, lots of other self-help stuff, meditation, gentle exercises (I have tons of painful medical issues) re-training my brain, I know I got this. I'm not going to let anyone or anything stop me this time, especially me 😂 Here's to changing, evolving, and being the best version of yourself in 2024 that you can be 🎉

@neeharikaadapa3977

2 ай бұрын

I just cant help myself please tell me how you rewired urself

@byngostar6895

Ай бұрын

@@neeharikaadapa3977Its called will-power! The right mindset sometimes happens due to a crisis, even.

@DungTran-ew9pl

22 күн бұрын

Your mantra is amazing. ❤

Dr berg is gem 💎 of our modern society....due to his guidance many people getting healthier than ever

Thank you for another wonderful content, Dr Berg. Your time and dedication are always appreciated. You're the best health professional 🙏🏻 💕

Huge fan Dr. Berg, great advice as always. If I may interject without knowing your opinion on this but for me I have found a new friend in intermittent fasting. Being obese, I stopped eating anything past lunch. I eat the foods that you recommend as healthy and avoid eating anything processed and most importantly NO SUGAR! I feel better and better every day! Thank you!

These are the Cliff Notes of the program! Well stated.

All of this is on point. Just have to practice it always. Takes work but for your health is necessary.😊

Building muscle is an underrated way to manage insulin sensitivity.

Bravo!! Another Dr. Berg masterpiece!! Love it!!

Would love to hear your diet ideas tailored for bodybuilding.

What a great review. Thank you so much Dr Berg ❤️❤️

Dr bergs explanation is awesome & detailed.

Love to see so many motivational stories۔ This incredible.

Thanks for all the great information very much appreciated 👏

Thanks for all the videos Doc!

Great sound advice, Dr Berg. Our health deserves it. Thank you so much 🙏🏻💕

Great advice !!! Thank you !!!

Thank you so much for your knowledge I learnt from you many health information.

Dr Berg can you please give an idea on which oils we should used for cooking. Another great video by a fan of yours in the UK.

I just bought the Dolly Pardon cake mix. This is an update that I needed.

Thanks Dr. God bless you for the information.

not to diminish what you do, but I grind for experience and level up my character on final fantasy while listening to you and replay the more interesting parts if I hear some that is more relevant to me individually. Awesome content and always interesting.

Thank you..!

Thank you, Dear Dr. Berg. Your videos are valuable and helpful for having a healthy lifestyle.

@Drberg

2 ай бұрын

I'm so glad they help!

Thank you so much Dr. Berg for the knowledge shared this while. I've been through IF for almost 7 months and I able to reduced my weight from 165 kg to 110 kg now. Thank you for the inspirations and all beneficial videos too, Dr. 💪🏻

Fantastic! This is a great summary.

Thank you ,Dr.Berg.You are so right.I always follow your advice because it works consistently 😊

@Drberg

3 ай бұрын

You're welcome! Glad you found it helpful!

I lost 80lbs by cutting beer + all alcohol, eating rice + 95-5 beef (asked local butcher for leanest ground + add a bit of beef fat) + Lifting weights 3x/week + Watching 1 episode of The Sopranos a day while on my exercise bike (40-55 minutes light cardio) It was fun and easy

@sharatfalli1504

3 ай бұрын

Gabagoool

@Joii82

2 ай бұрын

That's where I'm messing up!!! SOPRANOS 😂😩 j/k ...I appreciated this message 🙏

Thanks Dr. Berg, you're the best !!!!

@Drberg

2 ай бұрын

I appreciate your support! Glad to help!

I THANK MY FRIEND that told me about you Dr. Berg. I follow all your Health & Food Advice 100%. I have always been small never fat but with unhealthy food bad habits. Since COVID-19 following you I am from 135lb to 110lbs. More ENERGETIC, WALK EVERYDAY, LIFTING WEIGHTS, YOGA & EXERCISE every week. MY SKIN LOOKS HEALTHY THAN EVER & MY BODY looks again like on my 20's. Thanks God I have good genes like my mom & her mom. With pregnancy never did have any stretch marks, lose or saggy skin. Lucky me. Proud to be 59 on May. Reading your list I have been doing THE SAME. THANK YOU DR. BERG from the bottom of my heart. Keep us informed because by you we can continue to change our Lives, Body & Mind FOREVER in a Healthy Clean better way to live our lives.👌🏻🙌🏻👏🏻👍🏻💪🏻

This dude has helped me tremendously in my journey. I struggle with emotional eating from my job as a first responder. I also have a teenage son still at home and the junk food is insane around my kitchen. I know it’s ultimately my decision that leads me down that road, but man…😳🤙. I’ve been IF since 2020 off and on and it’s a hard lifestyle to maintain when you’re around family who don’t believe in it. One thing is certain, I feel great once I get the junk out of my system. I do have my moments of almost caving, because we are so addicted to the stuff they put in our foods. I recently picked it back up again to lose the weight I’ve put on over the past year. Keep it up Doc, you’re awesome.

@hungryhoneybadger

2 ай бұрын

Fellow first responder here, I totally relate to the emotional eating. And yet, in the long run it only makes us feel worse. And eating well, though requiring self discipline, very much pays off. I'm going to aim for a cheat meal a week and see how that goes. All the best with your health John.

Thank you Doc.

@Drberg

5 күн бұрын

Sure thing.

Hey Doc, so appreciate your vids! I’m going to do that 5 day fast. What minerals, supplements, electrolytes you recommend I take? Thank you!

Ur just fantastic! I love your videos and the way u make me fall asleep every night watching these clips before bed

I did keto last September to early mid November with hiccups along the way and I started at 225 and ended at 199. I’m stabilized at 207-209 right now due to not being so strict anymore but it’s amazing how good I feel. I also didn’t workout once in that 2.5-3 months. Now I got every day and eat carbs but have been dropping them lower again and only eating carbs as a pre and post workout. Staying between 50-75g

For #4, "Exercise Snacks"; when I am in my company office, I make it a point, every hour, to walk out of my office and walk from my end of the building to the other end and back. I get in anywhere from 350 to 400 steps, each circuit. If I have time, I go up the stairs to the next floor and walk the perimeter of that floor's office space. When working at honme, my office is in the basement corner. As often as I can, I get up, walk up the stairs, and around the first floor, and back down. At the office, the employee cafeteria is in the basement level. Around mid-day, I walk down to the cafeteria and get myself a salad for lunch. I stopped eating the greasy food from the grill. When I did, I would feel sluggish the remainder of the day. I feel better off the salads.

thank you so much, doctor!

@Drberg

3 күн бұрын

You're very welcome!

thank you dr.

By practice, can actually control my hunger for at least full 24 hrs.Thanks so much for the info.

I find your videos so very informative. I'm in England and always look forward to watching your videos. I have recently started IF and it really works!! I can easily do one meal a day and not feel hungry. I now know what to eat and so many other benefits from your advice for living a healthy lifestyle. Getting the weight and fat off my body keeps me in a really good mental state. Thank you, Dr. Berg, for your invaluable advice.

So true with the grains! I avoid them at all costs…. They induce hunger and GI issues for me. Grain free and no fruit with emphasis on whole foods (no processed foods) leaves me feeling satiated and feeling so good

Excellent!

Balance is the key for me - I have some fun foods in 1-2 meals in the weekends and stay disciplined the rest of time

00:13 🍖 Prioritize animal proteins in moderate amounts to support fat burning. Keep carbs under 50 grams to trigger metabolic switch to burn fat. 01:06 🔄 Focus on addressing insulin resistance, caused by factors like excessive carbs, frequent eating, stress, and inflammation. Opt for leafy greens as a carbohydrate source. 02:03 🚫 Don't eat unless hungry to encourage the body to tap into fat stores. Avoid constant snacking and let your body ride the wave of reduced carb intake. 02:41 🏃‍♂ Incorporate "exercise snacks" throughout the day, taking short breaks for physical activity to reduce stress and aid in better sleep. 03:22 🌾 Eliminate all grains, not just gluten-free, as they can lead to inflammation, leaky gut, and even autoimmune issues. Prioritize glutamine-rich foods like meat and cabbage. 04:42 🛑 Keep junk food out of the house to avoid temptation and unnecessary snacking. Create a policy to maintain a healthy environment. 05:10 🚷 Avoid locations that tempt with junk food, such as restaurants or social events, to stay on track with your healthy eating habits. 05:39 🍱 Steer clear of dead, ultra-processed foods with no shelf life. Opt for fresh, whole foods for better health and weight management. 06:04 ❄ Try cold therapy to activate brown fat, burn calories, and boost metabolism. Cold showers, immersions, or spending time outdoors in the cold can be beneficial. 06:47 🌿 Consider adaptogens like ashwagandha, B1, and Vitamin D to reduce stress and support overall well-being. 07:14 🚫 Avoid glyphosate found in GMO foods, especially in cereals, corn, soy, canola, and non-organic products. Glyphosate can impact gut microbes, leading to inflammation and weight gain. 07:54 🍎 Incorporate apple cider vinegar to indirectly aid weight loss by improving blood sugars and addressing insulin resistance.

@damnyourpasswords

3 ай бұрын

the only useful comment. thank you

@Yarnofmemories

2 ай бұрын

I was searching your comment, thanks 😊

@JG-yp6pt

2 ай бұрын

Thank you!

Best advice always. Thanks sooo much and Great God bless you and your family ❤

@Drberg

3 ай бұрын

Thank you. Hope you enjoyed watching the video.

Thanks, Dr. Berg!

@Drberg

Ай бұрын

You're very welcome!

Thank you so much for all your videos!!

@Drberg

3 ай бұрын

Most welcome!

Clear! ❤️

Hi Dr. Berg. I was wondering if you can make a video on why people like me wake up in the middle of the night feeling extremely hungry. It’s not just a feeling I’m actually hungry and cannot go back to sleep unless I eat something. Thanks.

Great advice doc

You’ve helped me in so many ways Sir Dr Berg = Awesome Thank you 🙏

@Drberg

3 ай бұрын

Glad to hear that. Thanks for following my advice.

Thankyou very much Sir🙏❤️

Thank you for sharing this ❤❤❤

@Drberg

3 ай бұрын

No problem. Hope you learned something new here.

Dr Berg thank you so much for your channel I took the pain to fast this January and My Lord Knows I'm grateful. Hydrdrating with vinegar and Limon has been a wonder. Bless your golden heart ❤❤

Excellent guide. Low carb and low sugar is the way to go...Thx Dr Berg!

The cold therapy is perhaps the best thing that I have ver tried thanks to this video. I have lost quite a lot of weight thanks to it in combination with some other things like the reduction in carbs. Blessed be. ❤

On January 25, 2024, I weighed myself for the first time in about 4 years. I couldn't believe how much weight I'd gained. Since my college days, I've weighed between 170-177 (I'm 6' tall). On 1/25 I topped out at a disgusting 201 lbs.!; the most I've ever weighed. Today is Mar 3 and I weighed 174.6 this morning. 26.4 lbs. lost in 38 days. The weight loss is due to eating right, no sugar/dairy and some moderate exercise. My goal was to get back to 175. Dr. Berg has good advice.

Thank you very much, Dr. BERG for useful tips 🙏🙏❤🤗

@Drberg

3 ай бұрын

No problem. Glad to help you all!

All of this is fantastic. My challenge is I am an emotional eater and I crave salt and grain/bread snacks. I can't ignore the cravings but haven't found good substitutes. Suggestions?

Hey Dr. Berg, You should do an updated youtube video on sweet potatos..... specifically the 'purple sweet potato'.

Thank 😊 You Dr Eric 🙏

@Drberg

2 ай бұрын

You're most welcome!

#6 Right on Doc!

Thank you my dear doctor for helping me loose weight. I also left eating bread as advised by you. It's almost two years now. God bless you.

Thank u Dr.Berg for guiding us towards good health

Good topic. Thanks

@Drberg

3 ай бұрын

Glad you like the topic. Thanks for watching the video.

I'm going to try this

Dr Berg is the best, my biggest inspiration,thank you so much! You really changed my life! Never stop ,you are amazing ❤ thank you,thank you,thank you

@Drberg

3 ай бұрын

My pleasure! Glad to help!

Regarding no.8: is canned meat like tuna and chicken discouraged?? I often eat those as quick lunch items.

You are the best Dr. Berg!🙏🏻❤️

@Drberg

3 ай бұрын

Thank you so much for your support!

Thank you Dr Berg for another wonderful video. May God blessed you and your family.

❤Thank you so much Doctor Berg, your tips is so wonderful ❤

@Drberg

3 ай бұрын

You're very welcome! Glad you found them helpful.

It only took about a week for me to get off sugar (a few years ago) and I now have no desire to eat any sugar or starchy foods.😊🎉

I lost thirty-five pounds in two months eating nothing but two bowls per day of beef stew. The stew cut out all sugary vegetables and replaced it with broccoli, cauliflower, red cabbage, kale and stuff like that. It goes down easy cooked in Rotel and salsa. Mmm, mmm, good 😋

@powershop1903

2 ай бұрын

Need that recipe!

I lost more than 12 kg since august last year, following Dr. Bergs advice. No alcohol, next to no sweets and snacks (protein bars ok!), proteins and fat and lots of sports. Running is so much fun after losing a couple kilograms! Also hitting the gym now. It really works! Use an app to keep up with food intake and learn to understand how you eat, because this will orevent you from yo-yo effects

I never see this channel in feed anymore, dont even get notifications, I literally have to search for it now

Exercise snacks, love that.

❤ 💯 % on point Dr Berg! Thank you for this research list 🙏🏾

Best doctor ever best channel ever🙏🙏🙏

Hi Dr Berg, your videos have really helped me in multiple ways including fat loss. I have a question. In some other video (not yours) I got to know that its important to up the content of omega 3 in our diets as compared to omega 6 for fat loss. How true it is? Could you please shed some light on this like what should be the ratio of omega 3 and 6? What difference does that make?

@KetoWorks

2 ай бұрын

No, it’s not true. He’s made videos on this.

Dr you talk about it all the time, and SERIOUSLY the best well for me and the so many i know and talked to in groups, meet in person, etc etc Go Keto, drop sugars (Processed foods) and just eat what G-d intended, being basic natural meats and vegetables/fruits..... The speed at which the body burns fast and the blocking of over eating the body does is insane.... There are times i don't eat for 3 or 4 days, and its becuase i seroiusly forgot or i was in my office working to the point i forgot about time..and starving isn't something that ever comes up.. Granted on those times i do that, i do eat a bit more, but point and case....fast as hell for us here, Keto hands down

When you talk about avoiding seed oils, Which ones specifically are you referring to? I have found great results from black seed oil for example. Please clarify your advice. Thanks...

12 FAT BURNING TIPS 1. ANIMAL PROTEIN (MODERATE AMOUNT) 2. MAKE YOUR CARBS VEGETABLES (SALADS) 3. DON'T EAT UNLESS YOU ARE HUNGRY 4. EXERCISE SNACKS 5. AVOIDING GRAINS 6. NO JUNK FOOD IN THE HOUSE 7. AVOID OUTSIDE LOCATION TEMPTATIONS 8. AVOID DEAD FOOD 9. COLD THERAPY 10. ADAPTOGENS 11. GLYPHOSATE 12. APPLE CIDER VINEGAR

I love your video and knowledge you share. Can’t thank you enough… however as a Korean descent where our traditional food pertains to rice and noodles.. we for the most part were healthy and not obese. It wasn’t until many of the food became westernized and fusion came into place that obesity and health issue came into the play. Meat, cheese and etc… is grain really that bad??

I’ve been taking Ashwagandha for a year now- I find it very helpful with sleep I feel a lot calmer. Is it safe to continue taking this supplement?

hi very educational thank you so much

I lost 55lbs following Dr Berg last summer. Started June 1 and by August 26 I went from 220 to 165. Size 40 pant to a 32. XL shirts to mediums. I work on a lobster boat and do a lot of walking so I expect my result is above normal but the weight came of crazy fast.

@Drberg

2 ай бұрын

Hi! Dr. Berg asked me to express our admiration for your achievements. Would you mind sharing your journey and a before-and-after photo? Please use this link: www.drberg.com/add-client-success-story

@a.humphries8678

2 ай бұрын

That's really incredible! Did you do low carb and fasting?

Thank you!

@Drberg

3 ай бұрын

No problem. Hope you learned something new here.

@mekman4

3 ай бұрын

@@Drberg I always do and I always appreciate the refining of your knowledge and information, online.

I'm a type 1 diabetic who does 1 hour of pilates and 200 push-ups a day. I eat whipping cream, coffee, eggs, sausage and pepperettes. I take vitamin D, C, iodine, cordyceps, lions mane and the stamens 7. I usually eat once or twice a day and check my blood sugar every 2-3 hours. Blood sugar is highest in the morning and actually raises once I start working out. Breakfast is the least important meal of the day. Thanks Dr. Berg!!

@1Mannco

3 ай бұрын

What are your blood sugar levels on avg being on a good diet doing good exercise with a smaller eating window?

@KetoWorks

2 ай бұрын

@@1ManncoSee 🔍 Dr Berg’s videos on sport nutrition in relation with fasting.

@1Mannco

2 ай бұрын

@KetoWorks I do...but I was asking this person above what his levels were.

@neocount6397

2 ай бұрын

@1Mannco I'm in Canada. I try to keep it at 5 mm/L. This morning I woke up at 5am and it was 10 mm/l. I took 4 units of Humalog and worked out. At 8am it was 5.2 mm/l. I take 5 units of Lantus before bed and use Humalog as needed. Best of luck!!

great video, liked the mention of acv

@Drberg

2 ай бұрын

Thanks for watching!

Dr. Berg, how long and how often should you do cold showers? I'm up to 4 to 5 per week at 5 minutes each (no hot water at all). Would really appreciate your thoughts! Thanks!

doctor, good day. i have a question if it's ok, what time do take apple cider vinegar and how to take it