Cut out all sugar, only eating fruits and vegetables, and Grass fed beef. One meal a day I have lost 25 pounds in 45 days.

@RealHomeRecording

3 ай бұрын

Context is important. What was your original weight?

@darksnap89

3 ай бұрын

not really@@RealHomeRecording what he says is 100% good for everyone. just add some nuts to that and everything you need is in one meal.

@johannaj2009

3 ай бұрын

Wow 😮

@ImiChitterman

3 ай бұрын

Not bad here.. I see amino acids from beef with much other mineral s. I see potassium from fruits and fibers with slow release of glucose via such🎉

@divakim206

3 ай бұрын

When you first started, were you hungry all the time and if so, what did you do to curb your hunger pangs?

I started at 234 pounds… I now weigh 147. I cut all forms of sugar, I cut bread, rice, oatmeal , all carbs except veggies… I intermittent fast ( 16-8) but I ONLY EAT TWO MEALS WITHIN MY EATING WINDOW and I DO NOT SNACK BETWEEN MEALS. And I make sure BOTH MEALS are at a CALORIC DEFICIT… I also walk 4 days a week for 40 minutes. I make sure my meals are salted liberally and I drink a lot of herbal teas with a tiny bit of stevia. I also play a lot with my fasting window. Sometimes I do OMAD if I’m not hungry too. Thank you Dr. berg.

@Nas.DalaiMama

Ай бұрын

How long did it take you to lose the weight?

@sycamore665

Ай бұрын

Jesus! if I have to cut bread and rice semovita what else will I eat?

@missffinley

26 күн бұрын

God for you. So glad you found just what works for you. Thank you for sharing.

@johnnynadeau3874

26 күн бұрын

good for you, I to have an involved in losing alot of weight.

@TheZynMan

26 күн бұрын

​@@sycamore665 yourself

9 months ago I was 67 and pre-diabetic, 6’/245 lbs., went on 20-4 fast everyday, run 10 miles and walk 10 miles per week. I still eat carbs but a more reasonable amount. I’m now 175 and back to a size 32. Fasting/exercise works!

@truincanada

3 ай бұрын

That sir is VERY VERY INSPIRING. Excellent work at 67! Im 225 and 56. Im going to do the same. Great leadership sharing. 😊

@theonlyonestanding8079

3 ай бұрын

So what time eggzackly did you eat?

@divakim206

3 ай бұрын

Can you share what you ate in 4 hr window? What did you do for hunger pangs?

@truckywuckyuwu

3 ай бұрын

Just eat meat. We don't need carbs. Congrats though, big weight loss.

@jj-bp3fr

3 ай бұрын

Dr Josh O Mara says running does not remove visceral fat (the fat inside your organs, liver, heart, abdomen), you can be skinny, but fat on the inside. The only way to loose visceral fat effectively is thru SPRINTING, that's 15-30 seconds of sprinting a couple times a day. He showed studies of marathon runners, he himself was a runner as well, surprisingly they had a high amount of visceral fat showing in their body scans. Highly recommend his videos about visceral fat. He told the runners to stop running, just sprint.

This reminds me of how David Goggins was training to become a Navy Seal and he only had about 90 days to lose about 100lbs. Lots of running and minimal eating.

I have lost about 35 lbs in the last 2 months and here is what I did. I went from 3 meals to 2 meals a day. I cut out almost all carbs from my life, I eat breakfast and dinner and in breakfast I eat a 2 egg omelette sometimes with cheese and sometimes without and no bread, with a cup of tea or coffee again without any sugar and a hand full of almonds sometimes. And in dinner I eat a little bit of carbs and I try not to go for seconds and thirds. I eat dinner earlier too like around 5PM to make that fasting window longer. From 230 lbs I am down to 195 lbs and have never felt better, my back pain is gone and overall I feel a lot healthier and have way more energy than before. Thank you Dr. Eric for everything that you do. God Bless

@manarhazel1715

2 ай бұрын

I had a similar diet (2 meals a day no carbs) until I've seen a dietitian to help me lose fat and feel better and she was so upset with me cutting carbs cause the body needs to be fueled to keep functioning. I was hesitant to reintroduce carbs but I gave it a shot and my energy levels went up so fast and I felt alive again. This was my experience with it so I'm curious to know yours

@theoneandonlynophoney1864

2 ай бұрын

I’m 230 now tryna get down

@thesullivankid2425

11 күн бұрын

​@manarhazel1715 I'm on the fence and find your comment highly interesting. Currently working back into keto, I never felt very alive on keto and felt better in some ways on carbs but need to get my weight back down

@bl0ss0mshum4n

10 күн бұрын

Glad to hear you're doing good despite still consuming carbs, this whole thing got me thinking that carbs are the devil 😅

When I started intermittent fasting about a year and a half ago, I began fasting for 24 hours. In addition to the benefits of weight loss, I found the most profound difference with my mental health. I found I was able to focus better, I was more calm, and My overall sense of well-being increased significantly. Fasting is not for weight loss alone.

@ladyc3205

3 ай бұрын

This is so true. I love the mental clarity that comes with fasting-incredible. There are so many non scale rewards that I experience-less pain climbing stairs at home included.

@alicanhabbu2546

2 ай бұрын

Hello I need help when I do omad my bp levels are dropping v badly how to even my electrolytes got imbalance how to do a healthy omad pls help

@TheMunirah001

2 ай бұрын

Welcome to Ramadhan

@CK-lt6jl

2 ай бұрын

thats fucking nuts. i just can't deal with the hunger so fasting is just not for me. I tried 4 times and everytime i ended up giving up after 3 days and eating more calories and junk because i just felt so miserable during the 3 days. I dont know how you guys do it. instead im just following 3 meals but a keto-like diet (sometimes i go slightly more carbs because this is an expensive diet to maintain when you eat out) but still lost a steady 1kg/1-2 weeks and i feel mentally happier and physically better. Good for you but i just can't stand the hunger - it makes me go crazy and i absolutely cannot work when hungry.

@lilli9822

2 ай бұрын

​@@CK-lt6jlit took years for me to be able to fast. I started a ketogenic diet 7 years ago and 2 years ago I was able to fast. Before the keto diet I had to eat every for hours. Night and day. Now I have two meals in winter and one meal in summer. Very happy

I started OMAD feb 17 I was 228LB today april 8th I’m 200. my goal is 170. Dr Berg without your videos I wouldn’t have been motivated. Thank you!

@HoneyGingertea

10 күн бұрын

The scales don't lie, people do.

@bl0ss0mshum4n

10 күн бұрын

Where are you now? Along bc my goal and weight is similar . Keep up the good work btw, how do you feel?

@Waxci

8 күн бұрын

@@HoneyGingertea 178 as of this morning

@Waxci

8 күн бұрын

@@bl0ss0mshum4n I’m 178 this morning. I’m going until August which is my 40th bday my new goal is 165. Then I am starting some weight training and I will start eating a second meal of eggs around noon after my work outs. I feel great. I used to feel tired and bloated all the time when I was eating breakfast and lunch. I’ve learned it’s much better to be a little hungry all day and feeling light and thin rather than feeling satisfied all day making me tired and bloated all day as well.

00:00 🏃 Dr. Ian Lake, a type 1 diabetic, fasted for 5 days and ran five marathons, aiming to demonstrate extreme ketosis and fat adaptation. 02:29 🏃‍♂ To ensure deep ketosis, they aimed to burn around 20,000 calories in 5 days through extensive physical activity. 05:47 🔄 Type 1 diabetics need to inject insulin, hindering fat burning; adapting to fat or ketone usage requires lowering insulin levels. 08:56 🍽 Nutritional ketosis involves reducing carbohydrates, around 30-50g per day, forcing the body to burn fat and produce ketones. 09:38 ⚖ During the experiment, participants lost almost 7 pounds of fat in 5 days, showcasing rapid weight loss under extreme ketosis. 11:42 🔄 Fasting and lowering insulin sensitivity are effective ways to transition into ketosis, with hydration and electrolyte management crucial. 14:00 🏃 Dr. Lake's personal transition to keto-adaptation involved gradually realizing the body's ability to use stored fat for energy during physical activity. 16:48 🚑 Diabetic ketoacidosis (DKA) is a severe type 1 diabetes complication; nutritional ketosis does not pose the same risk and is distinct from DKA. 18:39 ⏰ Fasting becomes easier with time; initial challenges are psychological, and subsequent fasts are more manageable with reduced hunger. 20:11 🍽 Exercise while fasting is easier when keto-adapted; the body becomes efficient in utilizing stored fat for energy during physical activity. 20:26 🏃 Fasting and exercising can go hand in hand, utilizing the body's fat stores for energy, approximately 85,000 calories, making shorter fasts feasible. 21:22 🚫 Extended fasting beyond 5 days may raise concerns about potential protein breakdown, emphasizing the need for caution and monitoring to avoid muscle mass loss. 22:30 🔄 Regular testing of ketone levels, with values typically higher during fasting or after exercise, contributes to demonstrating nutritional ketosis and the body's reliance on fat for fuel. 24:21 🏋‍♂ Participants in a 5-day fasted run experienced an absence of soreness and injuries, suggesting the anti-inflammatory effects of ketones may aid in sport-related recovery. 27:08 🏃‍♂ Overcoming the mindset of needing to fuel before physical activity is liberating, especially for individuals with type 1 diabetes, allowing spontaneity in exercise without extensive preparation. 28:46 🍝 Contrast between conventional carb-fueled sports nutrition and ketogenic approach, with keto eliminating the need for excessive carbohydrate intake, reducing digestive issues during exercise. 29:24 🥩 Current dietary preference leans towards a more carnivore-based approach, including green leafy vegetables, fish, dairy, and avoiding seed oils, sugar, and excessive carb intake. 31:23 🍷 Personal experience reflects a shift away from alcohol consumption, citing decreased tolerance and reduced significance in the overall diet compared to previous years.

@nicky1wood632

3 ай бұрын

Great breakdown! I needed this .

@animecrazy4848

3 ай бұрын

You are an angel!!!!!

@oreosaysb00

3 ай бұрын

What AI tool was used for this?

@i.mahdihosseini

3 ай бұрын

@@oreosaysb00 herpa ai chrome extension

@paweka9149

3 ай бұрын

85,000 it's only estimated body fat on him not a general rule.

I’m a type 1 diabetic diagnosed at the age of 25. I just turned 35 and cannot lose weight like I use to be able too. This video has shed so much light on the problem! Thank you!!!

@Stephaniewashere

3 ай бұрын

My daughter was diagnosed at age 11 after I discarded some bad advice, trusted my gut and rushed her to Children's Hospital (she was in ketoacidosis and somehow wasn't in a coma). I was absolutely appalled at what the dieticians etc were telling us and a room full of other families. "Eat whatever you want.. just take more insulin!" Not one time did they tell these children that eating healthy is important. A doctor also told my daughter she had to eat a ridiculously high amount of carbs every day. We live in a crazy world :(

@ladytravels4808

3 ай бұрын

@@Stephaniewashereis true! like this doctor mentioned in the beginning this topic didn’t even come up in his medical education. He happened to stumble upon this information like most of us.

@jenniferdeaton5130

3 ай бұрын

My daughter may be type 1. She has severe austism. What were your symptoms thru your life till diagnosis? Just wondering. Thanks!

@benevolentdictator2315

2 ай бұрын

Based on my observations, assuming your magnesium level is at 6 to 7mg/dL based on the RBC Mg blood test, then having your Vitamin D3 at 125ng/mL reverses the autoimmune disease that affected your pancreas. High D3 causes greater gene expressions that require more Mg as now you will have more T reg cells to modulate your immune system from attacking it self.

@sharonnelkenbrecher6835

Ай бұрын

3:34 ​@@Stephaniewashere

As a Type 1 Diabetic, Dr. Eric Berg’s content is unmatched. Dr. Berg, please keep doing what you are doing. You’re truly helping so many people whose questions are not able to be answered by other doctors. You’re a blessing for us all!

I started Keto after new years. I was 108kg. By mid january I was under 100kg. I am currently on 92kg. I feel great. Prolonged fasting and eating the right food is wondrous. My anxiety is completely gone. So glad I found your channel Dr Berg!!

@Drberg

3 ай бұрын

Amazing improvements! Keep it up! Would you like to share your keto/IF success story on my website? We can help you upload your story or you can do it by yourself here: www.drberg.com/add-client-success-story Thank you!

@SpamMouse

3 ай бұрын

Well done.

@fergus247

3 ай бұрын

If you hit a weight plateau like i did just keep going, eventually it will break and you will lose more if you want. The first weight loss goes fast but after that it takes almost as long to lose weight as it did to gain it :) The good news is you just have to manage your fat burning, and you can burn fat in your sleep and while sitting still. It just takes time, and there is no way to speed it up. The body only burns so much fat per hour. If you try to speed it up you will likely kick the body out of fat burning and it will drain glukose stores instead. Thats all. Have a nice day.

@bastje

3 ай бұрын

Me too!

@zablonskys1

2 ай бұрын

I’m on your foot print

I have been on the Keto diet for 3 weeks and going to the gym and walking lots. I have lost probably 7 pounds and lost most of my gut. I feel much better.

@Rinablackxo

3 ай бұрын

What was your starting weight?

@jrkastl

2 ай бұрын

Three weeks? Yeah, that's called water weight.

@mteokay1246

2 ай бұрын

@@jrkastl and so ? she IS headed in the right direction !!!!

@RealSerie26

Ай бұрын

@@jrkastl Not necessarily. People can lose 1-2 lbs of fat per week (and more).

@goatwarrior3570

Ай бұрын

​@@RealSerie26 The problem with Keto is it gives a false impression of rapid weight loss due to the water weight reduction. That quickly plateaus.

if i dont eat a bit of sugar i can FAST a whole day, but when i have 1 spoon of sugar in tea i starts feeling too much hungry ! becoz of sugar... so cut of sugar and stay focus

@Nichi8404

16 күн бұрын

you shouldn't have any sugar in your house at all

@Kimmyj30

11 күн бұрын

Same! Anything with a pinch of sugar it makes me hungry.

@bl0ss0mshum4n

10 күн бұрын

Thank you for sharing this, I was wondering about that, like shouldn't it be ok to snack once in a while? But I guess that's the point of this whole thing! 😅 I'm hoping it will help me cut down on my cravings... I tend to be an emotional/ bored eater too 😬😬

@catlife738

6 күн бұрын

@@Nichi8404sugar is a very important ingredient when you are cooking

@Evelyn-pl3we

5 күн бұрын

Yup! I am soooo hungry once I eat carbs. Even a slice of regular bread will have me ravenous the next day.

My mom is a type 2 diabetic and she has been doing intermittent fasting for over a year now and has reaped amazing benefits from it. In addition to loosing the weight, she has regained mobility and energy, she has even started looking younger.

@jansmith3158

3 ай бұрын

your mother should look into carnviore diet. Many are reversing their type 2 within weeks /months. channels Dr Ken Berry vds Carnivore for beginners, ketoflu, electrolyes, Kelly hogan, steak and butter gal, home stead how, shawn baker md podcast = tons of interviews of people tht have healed/reversed every health issues including type 2

@leonkabowu4924

3 ай бұрын

How was her cognitive performance in a ketosis state? I’m interested in this specific area

@mythicaldragon2260

3 ай бұрын

She still diabetic?

@leonkabowu4924

Ай бұрын

Aw c'mon! I've been waiting for you to respond to my 1st-reply for two months!! 🤣

@kathydelarosa1286

24 күн бұрын

@@leonkabowu4924I did the same thing and I was 100% much sharper while doing keto. I haven’t done the diet in 2 years and I can still feel the difference. Processed carbs and sugar really do make a drastic negative difference with your mental health and how your face looks. I had so much energy and was happier

This video is soooo refreshing! I've been a type 1 for 41 years. Thank you for explaining the huge difference between type 1 and 2. Nobody talks about fasting for type 1. I've been doing omad for several years and it has saved my life. I also do 5 and 7 day fasts frequently. I just turn my insulin pump waaaay down. After day 2 of a 5 or 7 day fast, I ride between 88- 104 all day.

@veslielosius4916

11 күн бұрын

So as a type1 you have gone days without eating? How is that possible my boyfriend is a type 1 and whenever his blood sugar is low he has to literally run to drink juice or eat sugar because they told him his blood sugar being low is not healthy for type 1 and they could die due to hypoglycemia. So his stuck in this horrible loop of lows and high😢

Great interview with the 2 docs love you guys

@Drberg

3 ай бұрын

Glad to know that you liked this post!

Need to put this on repeat so I can learn and understand all this! Thank you to both of you!

@Drberg

3 ай бұрын

Very glad to be of help.

This was so interesting to listen to. Great interview. Thank you both.

Such a wonderful interview, Dr Berg. Excellent informative content. Thank you 🙏🏻

@Drberg

3 ай бұрын

I'm glad you liked this post.

Very helpful for all Type 1's who are trying day by day to live as well as we can with a very complicated disease doing a low carb keto diet. I found out from being a Type 1 diabetic that a low carb diet has lowered my insulin requirements and strangely with fewer high bood sugars I have fewer lows. This video is great thanks to both of you.

This was an outstanding and enlightening video. Thank you both for your time & insights.

@Drberg

3 ай бұрын

Glad to know that you liked this post!

The longest I’ve ever made it was 7 day … but everytime I do a long term fast I feel better .. mentally and physically ….

Thank You for this interview. As a Type 1 diabetic I was struggling to understand why losing my belly fat has been such a struggle even though I lift weights and have been doing HIIT style routines for the last 3 years. This has explained alot.

Immensely Helpful Information!! Just at the time I needed it! I will replay this several times plus share it with family!

@Drberg

3 ай бұрын

I am really glad that I can help. Wishing you and your family all the best!

A completely amazing layman explanation with two doctors . Thank you both for creating this conversation for ( general knowledge entertainment). Millions of people could now have a sensible conversation with their family doctor.

Just broke into my first sustained 20/minute mile over 5 miles with a 15lbs pack weight of the season. Walking can't really be overstated on how good it is. It nukes time sure, but something about it just feels good and works well. Hoping by the end of the season I'll be able to keep the slow jogging constant so I can push to runs when needed without breaking form. Eventual goal is a marathon a day.

@hiloknowsall7462

3 ай бұрын

From an evolutionary perspective…as bipeds, walking was what we were designed for and thus our bodies are actually “primed” for walking as the most superior form of exercise. 💯 time burn but walking also gives us so much more (sunshine, mindfulness, fresh air etc) than simply its metabolic benefits.

@anneg7411

2 ай бұрын

Nice! I used to run marathons (back in my 30s) and still run sometimes--mostly to get a few sprints/cardio in once a week. As I get older, I've actually come to appreciate walks more and more. You can squeeze them in while waiting (such as waiting for one of my kids doing an organized activity) without having to wear special clothes or sweating up a storm and having to take shower. All you need are comfy shoes. I especially love a walk after dinner in the evenings.

This was informative. I am so happy I came across this today! Dr. Lake made the issues easy to understand. Thank you!

@Drberg

3 ай бұрын

Glad you find the video informative. Thanks for watching!

On Jan 25, 2024 I weighed a disgusting 201 lbs...the most ever in my life. Today is March 7, 2024 and I weighed 175 this morning. That's 26 lbs. in 42 days. It simply required cutting out sugar (almost entirely), intermittent fasting and moderate exercise. If a person really wants to lose weight, it absolutely can be done; it's not even that hard. Most people get more satisfaction from eating/drinking the wrong things than they do from being fit. It's that simple. If you're fat, you're getting something from it.

This was a very enjoyable discussion. Thank you. Dr. Lake is a proper gentleman and i wish him and Dr. Berg all the best. 😊

Thank you, Dr. berg! That was very informative information!

@Drberg

3 ай бұрын

Very glad to be of help.

I lost about 70lbs in 6 months, I ate at around 1800kcal diet, High protein, Fruits everyday, Lots of fiber, honestly everyone has it different. For anyone trying to lose weight, you can do it! Stay focused on the goal and eat at a deficit! Stay healthy

@muhammadshaker8592

3 ай бұрын

Can you please share what you had for fiber and fruits?

@monoo_2159

3 ай бұрын

@@muhammadshaker8592 sure, my main go to for fruits were Bananas, Strawberries, Blackberries, Apples, oranges, pineapples and watermelons. But Bananas, Strawberries and Blackberries were what I eat on a daily basis. For fiber, Broccoli, Beans, and Mission Carb Balanced whole wheat Tortillas is very high in fiber and protein.

@muhammadshaker8592

3 ай бұрын

Thanks a lot@@monoo_2159

@CulinaryxCulture

2 ай бұрын

@moonoo_2159, great job! Do you also exercise, walking or resistance training?

@monoo_2159

Ай бұрын

@@CulinaryxCulture Thank you! Sorry I did not know you respond lol, but Yes. I actually started doing calisthenics and eventually into weighted calisthenics. I roughly did around 120mins of cardio a week, cardio mainly consisted of uphill treadmill walks and a bit of swimming, which I actually loved doing.

I truly learned a lot. I will be watching again to get all the facts correct. Thanks.

@usewisdom2

3 ай бұрын

Same here

@Drberg

3 ай бұрын

Very glad to be of help.

THANK YOU Dr Berg and Dr Lake!!! I am a Type 1 Diabetic who has been struggling with weight and blood sugar control for years. I’ve recently been fasting and eliminating most carbs and sugar. I also completely eliminated alcohol. I’ve lost 20 lbs in 6 weeks but could never understand why my glucose levels were still running high at times even while fasting. I now understand that it was likely the glycogen being released in my body. You’ve answered so many questions for me in this short 30 min video. Fasting and Ketosis is a whole different ball game for Type 1 Diabetics and unfortunately there is not a whole lot of information available on this subject as it pertains to Type 1’s so I really appreciate this information.

@lorcansnow2111

2 ай бұрын

Do you take insulin?

An amazing interview, Dr Berg! Loved the fact that a medical doctor was invited to share his own thoughts and experience on this topic. You're a wonderful professional 💖

@rhondak4940

3 ай бұрын

Agree

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

@Bigfootz2004

3 ай бұрын

He was a chiropractor. He isn't (and never was) a medical doctor.

@Iwillownyouandbehappy

3 ай бұрын

@@Drberg nice bot, how much did you pay?

@helpinyerdasellavon

3 ай бұрын

@@Bigfootz2004 we all know that. The fact is that chiropractors are also taught how human body works, at the end people can always do some research to educate themselves and contribute with something positive instead of trolling around spreading toxicity. Regards. Edit: Dr Lake is obviously a MD as he's stated himself as such in the video.

thank you Dr. Berg for this interview! I've been a type 1 diabetic for 44 yrs and went ketovore in December and am feeling amazing now. I have complications that I'm hoping will lessen or get better with keto, but will take time. I started keto with an A1C of 8.5 and brought it down so far to 6.8, but my continuous glucose monitor has the weekly A1C at 6.0 right now, so it's still going down. My goal is below 6. This interview was so helpful for me!!! Thank you so much!!

Very Good interview with Dr. Ian Lake.

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

I just fasted for 5 days , only the first day was hard, i didn’t run a marathon, but i went for a sprint as fast as I could go for about 200m everyday of my fast, then I sat in my hot car with very little ventilation, giving it sauna experience,,, after the 5 days I ate 1 meal to get through a 16 hour work day, then fasted for a next 3 days, all in all I lost over 10lbs in 8 days, that was about 3 weeks ago and i haven’t had sugar since, also I don’t eat much meat, I’ve been eating more raw food, I eat about 1 times a day, now I’m down 16lbs and I don’t feel any different, I just feel more energetic, I’ve been getting a lot of compliment how good my skin looks and food taste more flavorful for me, I don’t have the cravings for snacks and process food, all I crave now is fruits a vegetables honestly, I’ve been cooking some big mushrooms and wrap it in cabbage leaf along with raw tomatoes, cucumber bell pepper onions, red pepper flakes and dress it balsamic and a little Italian dressing,,, it’s yummy

@donnylane5047

16 сағат бұрын

Did seven days. Did you find a wave of joy on eating your first meal. I felt like I was drunk

@donnylane5047

16 сағат бұрын

Ps. Just did four days. Again last month. Now everything tastes salty. Did you find that too

Thank you so much for this! As a type 1, I’ve always wanted to ask these questions. ❤

@Drberg

3 ай бұрын

Glad to know that you liked this post!

This is a great video! A true story from a type 1 diabetic and is a medical doctor!

Dr. Berg, when I first discovered you, it was from a referral from a friend who suggested that i try keto for weight loss. I watched your videos every single day and saved bideos for a personal playlist, and i listened all through the day for support. I lost 96 pounds and have kept it off for 4 years. Over the past 4 months, though, my situation has changed, and i am struggling: every day is an uphill battle. Please consider doing daily KETO bideos again. Your information and presentation are always so rich, and I appreciate you so much! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@cindyrhodes

3 ай бұрын

@@lexibat7829 oh! Thank you!

@Lynny1651

3 ай бұрын

Dr Berg is an amazing educator and has helped me get on track with how to live a healthy lifestyle and feeling great mentally and physically through the Keto weight loss program, thank you Dr Berg

@cindyrhodes

3 ай бұрын

Agree!!

@karenmcmillan4626

3 ай бұрын

Had similar issues, I have IBSD. Started adding chia seeds to my tea, coffee, and making keto brownies with organic cocoa, chia seeds, walnut flour. Chia seeds are 60% fat, any carbs are fiber, the nutrient profile is perfect for keto!

@lindalonic2545

3 ай бұрын

Have you tried Carnivore?

Such an amazing topic plus so great content. Thank you so much both dr❤

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

This was one of your best interviews. He explained everything so thoroughly.

Great interview, Eric. Good questions and let the guest talk, which was useful because he's concise and informative.

Thank You for the interesting talk on the body's reaction to eating styles and body's reaction to exercising styles

Thank You Dr. Berg, this interview is fascinating!! Someone that is knowledgeable, and experimenting with his own body. Priceless interview, I'll be viewing this likely 10 times.

@Drberg

3 ай бұрын

Very glad to be of help.

Interesting interview, and speaking with someone who is Type 1 makes for interesting insight.

This was such a great interview! Thank you!

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

What a superb interview! Fantastic way to wake up this morning. Dr. Lake is very easy to listen to and learn from, as always, Thank You Dr. Berg.

@Drberg

3 ай бұрын

Glad you enjoyed it!

Dr. Berg what an interview!!! I have been a diabetic for over 40 years, And Dr Lake summarize my journey so elegnatly. I have reach similar conclusion. But now he gave the words and protocols to make these adjustments. Merci

Thank you Dr. Berg for giving us yet another Gem! You are truly a wealth of knowledge and saving lives! Now with that said... I watched your video on the best and worst breads to eat but you didn't critique the Keto breads. I would really love to hear your analysis on that.

As you said! Fascinating interview! Thanks so much!

Thank you Dr. Berg! WOW! I am really looking forward to all of the possibilities!

Awesome information from Dr.Lake..

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

I am so happy to hear your video this morning!!!

@Drberg

3 ай бұрын

Thanks for your Support.

Thank you for a wonderful and informative interview. Adding chapters to it was a great plus.

@Drberg

3 ай бұрын

Glad you liked it!

Oh this gentleman is lovely. Thank you for sharing!

I did a 7 day fast with 3 weight lifting sessions during it (heavy, over an hour each). 216.8 down to 200.6 Granted 2 days after the fast I was 207.6, but I'd wager most that 9.2 pounds loss over the fast was fat. Since then I'm down another 12 pounds and have come off anxiety/depression meds, and while not gone my psoriasis has gotten a lot better.

What an interesting interview. I’d listen over again. There’s a lot to learn about insulin and fat burning 🔥

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

Great new content. Nice angle. Great information😊

Excellent interview!

Incredible interview. I'm a type-1 who started fasting weekly for 36-hrs and have noticed my insulin sensitivity improve. I've been tempted to extend my fasting while lifting and this interview has given me the courage to try.

@Drberg

3 ай бұрын

Awesome! Glad it could help.

Dr. Berg you’re amazing! Thank you and God speed!!!

@Drberg

3 ай бұрын

Glad to be an inspiration.

great summary of the hole topic getting rid of unnecessary body fat storages

Awesome interview. So inspiring.

@Drberg

3 ай бұрын

I'm glad you liked this post.

this was a brilliant video, I’ve learned such great information ~thank you Dr Berg and guest Dr. Lake.

@Drberg

3 ай бұрын

Thanks for your comment. Have a nice day!

Great interview and guest. T.Y.❤

@Drberg

3 ай бұрын

Very glad to be of help.

DR Burge, thank you for your program. It was eye opening regarding the wait loss. I have running for last 35 years and I never had any site regarding to diabetics. I used run for 10 miles a day now that my I become older, I still run 5 to 7 miles or 900 calories just for running if you add two hours wight lifting I am using close to 2000 calories between both sports. Your guest bring lot of good information for those whom are not informed about the keto and other useful information. Thank you

Fantastic interview. Dr b you need to do more, you’re greatest it.

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

Wonderful interview!

@Drberg

3 ай бұрын

Very glad to be of help.

Very much in line with Dr. Jason Fung.

Brilliant interview. Really interesting especially since your guest is diabetic type I (with all the challenges that brings).

This is an excellent interview. ❤

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

I have been 1. drinking Heapwell Ceremonial Matcha 2. Intermittent Fasting 18/6 hours Lost 8 kg in 3 months at a healthy pace

@dloadrussell

3 ай бұрын

Kinda similar situation here. I do fasting 16/8 , quit sodas and starting working out. I have lost 4 kg in one and a half month pretty comfortably. I have yet to fix my sleep schedule and lower my carbs even more. I'm fascinated to continue the process

@user-eg4sq8dn1h

3 ай бұрын

How did u manage after 12 hrs Headaches giddiness ?

@simplymiya3820

3 ай бұрын

@@user-eg4sq8dn1hAdd sugar free electrolytes to prevent headaches. 16/8 IF is fairly easily to get through it.

@johnsonrojo3

3 ай бұрын

Thank you! You just reminded me to drink my ceremonial matcha 😢

@regina2152

3 ай бұрын

​@@user-eg4sq8dn1h when you have dizziness , Drink water With SEA Salt. Dr Berg has also a Video About it. Very helpful. I had to use this on my dad because He Had dizziness Düring Times He usually eats

I started intermittent fasting 2weeks ago at 205lbs I cut out all sugar got in ketosis 2 days later low carbs only chicken and burgers with 0 net carb pita bread 24 hours fast only eating at 12 pm I’m down to 192 as of today 3/14/24 your channel is the best information.

Thank you for all you do! 🙏💖

@Drberg

3 ай бұрын

My pleasure!

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

Thank you! This interview has solidified my theories. I’ve been doing six days fasting and 1 day refeed

Thank you very informative and educational.

@Drberg

3 ай бұрын

Glad you liked it.

Thank you for this masterpiece, so helpful for me 👏🏻❤️

@Drberg

3 ай бұрын

You're welcome! Glad you found it helpful!

Fantastic interview! Keep up the great work, Dr Berg!

@Drberg

3 ай бұрын

That is great! thanks so much for your message!

Excellent thankyou Dr berg and if I may say I really appreciate the effort and research that you do for others . Impressive. God bless

I lost 4 Stone from 1st Jan till May. I thought it would be difficult as I was a sugar addict and formerly I struggled to give it up. I am now easily within my ideal weight, the weight I was when I was 21.

Awesome interview video we been doing keto for 2 years and I fast my hubby was a pre diabetic and he lost 55 pounds now

@Drberg

3 ай бұрын

That's amazing!

@dmercier6437

3 ай бұрын

I'm on round three of listening to this interview and taking notes. Thanks for the education!

geweldig en heel duidelijk uitgelegd

One of the best vids…he speaks regular old fashioned English.thank you!!

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

It's a fast-inating concept... I'm a type 1 and started experimenting with intermittent fasting about a year ago. I started with an 18 hour fast, then 36 hour a few weeks apart. 2 months later, I did a 3 day fast (that was supposed to be a 5 day), followed by a 5 day day fast 2 months after that. A month following my 5 day fast, I landed in the hospital with an obscure allergy because the urgent care doctor didn't want to give me steroids due to being a type 1. The allergy resulted in erythema multiforme, and I was unable to eat for 10 whole days due to terrible mouth ulcers, and I could only drink salt water. I was so grateful for the fasting experience leading up to that involuntary extended fast, as my body knew what to do. I lowered my insulin and was able to maintain glucose levels easily. It's time for another extended fast!

Great interview

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

Excellent information grate job as Always

@Drberg

3 ай бұрын

Very glad to be of help.

Thank you both for this incredible video

@Drberg

3 ай бұрын

That's great! I'm truly glad you were able to learn so much.

I’m beginning to believe that civilized mankind does not know anything about our bodies or our world.

Thank you for your common sense health care.

@Drberg

3 ай бұрын

I'm glad you liked this post.

Great interview. Very enlightening.

@Drberg

3 ай бұрын

I'm glad you liked this post.

Great Interview and Info!

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

Amazing video again! Love the effort you and people in your vids put into sharing important knowledge.

@Drberg

3 ай бұрын

Right on! Thanks for the feedback!

Very informative and inspiring to say the least…

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

Very interesting! Thank you both! Blessings 🙏🏻

Excellent guest/video! 👍

@Drberg

3 ай бұрын

Thank you!

Really informative 👏

@Drberg

3 ай бұрын

Happy you found it useful! Be well!

@Drberg

3 ай бұрын

Very glad to be of help.

Great content 👍🏻

@Drberg

3 ай бұрын

I'm glad you liked this post.

Enlightening perspective. I appreciate. Welldone

Hi, Dr. Berg? Are there any videos on glycerol or glycerine? As usual, I look to you for the best resources and up-to-date information. Thanks!