What Will Happen If You Eat 20 Almonds Every Day?
Тәжірибелік нұсқаулар және стиль
How to Improve Your Health and Appearance Naturally
Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day - will it have more benefits or dangers for your health?
The health benefits of almonds 0:46
Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body.
How flax, sesame and pumpkin seeds are good for you 1:56
Flax seeds are great for your health because their chemical composition basically multitasks at improving all kinds of bodily systems at once. The chemical composition of sesame seeds decreases blood pressure, effectively preventing stroke, heart attack, and kidney failure. Pumpkin seeds contain a huge amount of arginine, which helps dilate the blood vessels, thus, improving circulation and preventing hypertension.
The health benefits of walnuts 3:57
The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. Plus, they have a natural chemical called tocopherol, which is highly effective at minimizing symptoms associated with age-related disorders and protecting men from prostate cancer.
Why sunflower seeds are good for you 4:34
Sunflower seeds effectively prevent bronchial and lung infections because of their antioxidant, antimicrobial, and anti-inflammatory properties. If you wanna get in on all these health-boosting benefits, just make it a habit to consume one ounce of sunflower seeds every single day.
How to stay healthy with pistachios and cashews 5:08
Snacking on pistachios can help you feel full longer, which makes them great for weight control. Cashews are full of iron, which is a must-have to prevent anemia. Plus, they can really help diabetics stabilize their blood-sugar levels.
Music:
Rondo Brothers - Honeybar
Otis McDonald - Minneapolis
kzread.info...
TIMESTAMPS
The health benefits of almonds 0:46
Flax seeds 1:56
Sesame seeds 2:43
Pumpkin seeds 3:20
Walnuts 3:57
Sunflower seeds 4:34
Pistachios 5:08
Cashews 5:49
Hazelnuts 6:30
Peanuts 7:14
Brazil nuts 7:56
Pecans 8:35
Chia seeds 9:18
SUMMARY
-Experts recommend eating just 20 almonds a day between meals to help you lose weight and normalize lipid levels in the blood.
-One tablespoon of mashed flax seeds contains nearly 2 grams of omega-3 fatty acids, which keep your cardiovascular system in tip-top shape.
-Sesame seeds contain a ton of special antioxidants that significantly reduce high cholesterol and oils that improve the condition of your skin, hair, and nails.
-Pumpkin seeds are rich in vitamins A and E, which are essential for maintaining skin elasticity.
-The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease.
Sunflower seeds contain sulfur-rich proteins that are proven to be extremely good for your muscle and bone tissue.
-Snacking on pistachios can help you feel full longer, which makes them great for weight control.
-The anti-inflammatory effect of cashews strengthens the immune system and protects the body from the flu virus.
-The abundance of vitamin B contained in hazelnuts helps make bones and muscles stronger and gives the immune system a welcomed boost.
-The polyphenol in peanuts protects the cells of the body from harmful free radicals, helping us stay young longer.
-Thanks to their large amounts of fiber and the cleaning effect they have on the intestines, Brazil nuts significantly improve digestion.
-The vitamin E in pecans serves to protect the body from the harmful effects of environmental factors like solar radiation.
-The omega-6 and omega-3 fatty acids in pecans work wonders on the heart and blood vessels, lowering cholesterol and preventing clots from forming.
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Пікірлер: 1 900
Why are nuts so expensive but garbage and sugar is cheap!! So wrong.
@Daugi5613
5 жыл бұрын
its because the labor is cheap. people use different chemicals to make foods grow faster because of the demands of people. if you want a healthy meal than it comes with time and costs to make a quality product.
@michaelkregnes9119
5 жыл бұрын
In Norway it's straight opesite
@ArmandoKozomara
5 жыл бұрын
@@michaelkregnes9119 that's how it is in Denmark too. A problem.
@sapanjohar312
5 жыл бұрын
😐..true
@samhudson8836
5 жыл бұрын
Because more people buy the garbage
Your skin comes off, according to the thumbnail.
@badhushas
5 жыл бұрын
Legend 👌😂
@jerrynix5206
5 жыл бұрын
🤣🤣🤣👍
@faredaahmadi7711
5 жыл бұрын
You Become the colossal titan
@abdulrehman5406
5 жыл бұрын
YO I WILL MAKE A ROAST OF ANYONE YOU WANT
@FBI-xs3up
5 жыл бұрын
@@faredaahmadi7711 YEAH!
*TIMESTAMPS* The health benefits of almonds 0:46 Flax seeds 1:56 Sesame seeds 2:43 Pumpkin seeds 3:20 Walnuts 3:57 Sunflower seeds 4:34 Pistachios 5:08 Cashews 5:49 Hazelnuts 6:30 Peanuts 7:14 Brazil nuts 7:56 Pecans 8:35 Chia seeds 9:18
@nomadicsoulart
6 жыл бұрын
Avichal Sodani thanks a lot
@Sarah-if1jl
6 жыл бұрын
THANK YOU
@JKaka-cq3sv
6 жыл бұрын
Thank you for the information
@GoHealthy78
5 жыл бұрын
Why are you being so nice?
@athaatha2676
5 жыл бұрын
Avichal Sodani llll
Almonds are called superfood for a reason. I remember when I was creating diet plan on Dietarize, they didn't let me leave eggs unselected. Now I realise how important they are in every diet, whether your goal is weight loss or muscle gain. Almodns FTW!!
@yamaryanariaafg8052
2 жыл бұрын
I agree with you! I’m one a diet for a month I eat one meal a day in that meal almonds are a must for me as I don’t eat a lot of meat very often almonds are the best replacement for me. I use a lot of nuts in my salad and that’s my meal for the day. I’m feeling better like never before.
@krayziejerry
2 жыл бұрын
@@yamaryanariaafg8052 do you eat it raw or roasted?
@yamaryanariaafg8052
2 жыл бұрын
@@krayziejerry raw
@krayziejerry
2 жыл бұрын
@@yamaryanariaafg8052 Do you soak them b4 you eat them? Some people say this is the only way to do it for nuts and seeds.
@ijkbkbns9716
Жыл бұрын
Eggs are not food
Q - What Will Happen to You If You Eat 20 Almonds Every Day? A - You run out of money
@sajidnaseem4848
6 жыл бұрын
Charles Dickens and rich on colistrol
@yolandamarka1719
6 жыл бұрын
😂
@sunshine-kl8fp
6 жыл бұрын
Thats exactly what i wanted to ask them😂
@MrGean83
5 жыл бұрын
6 servings = 28 almonds
@amirpars1687
5 жыл бұрын
Me eat 7 everyday and i dont get could. This very Good on winter.
Yup, love my almonds. I have been eating way more than 20 a day tho. I admit, I'm an almondaholic.
@runainoriginal
5 жыл бұрын
Me too
@codym6284
5 жыл бұрын
Not a bad thing!
@burizaemon9305
5 жыл бұрын
@J C whaaattt...?😱😱
@maggie369
5 жыл бұрын
Me too! That's why I found this video when I googled "Can I eat almond every day?". Coz I eat way more than 20 every day! lol
@MiguelGarcia-ht9xz
5 жыл бұрын
Is it bad if I eat around 90 a day?
I'm eating almonds right now
@servinlsdaily9362
4 жыл бұрын
Same
@Khalil-pw1ec
4 жыл бұрын
I am too🙂
@zainyboy7462
4 жыл бұрын
@Hindsight Is 2020 i have never tried them do they taste nice
@marshey1579
4 жыл бұрын
Gang
@user-xd6em2zv6b
3 жыл бұрын
@@zainyboy7462 they have a nice taste if you eat them regularly. But if jts your first time they will taste like nothing.
I remember back in Christmas last year my uncle gave me a lots of Almond Chocolate as our Christmas gift. He knows that I love them very much. And until now, we still have plenty of jars of them. And they're enough until the next Christmas. I ate it 15-20 pieces a day. And since that, I feel my body always full of energy.😄😄
Interesting and thank you for listing out so many different nuts and seeds. One that you didn't list that I always used to eat was chestnuts, do you know of any articles that examine the health benefits of them?
I love almonds but I can't remember when last I ate them😯 I will have to start back eating them...
@parulthetalentshow3914
6 жыл бұрын
Vani Rampersad costly hai na bhai
@getuptospeed5034
6 жыл бұрын
Vani Rampersad iLike you
@swarnlatajain9829
6 жыл бұрын
Vani Rampersad ...
@devynthecatwithsocks9010
6 жыл бұрын
I ate them todayXD
@vanichaitram3712
6 жыл бұрын
Devynthecatwithsocks Cool
20 Almonds pieces / day 3 piece of Omega-3 / day Sesame Seeds 30grams / day Pumpkin seeds 30 grams / day 7 walnuts / day 30 grams sunflower seeds / day 30 grams casheus / day 20 pieces of Hazel nuts / day peanut butter with bread every morning Chia Seeds 30 grams / day Dinner served...
@Godfreed_
11 күн бұрын
wow ididnt know squirrels also watch youtube
I eat almonds daily. Love all nuts and seeds. I’m going to make a bag of all these together and have just one handful a day. Then I get the benefits of all!
@sakethsenapathi4365
2 жыл бұрын
if we have bag full.I will complete in 3 days.thats the problem
@D-nice1976
2 жыл бұрын
I make a zip lock bag and it last me a week
@nikkib473
8 ай бұрын
Home made trail mix! Cool idea!
Almonds is a great low carb snack. This is great for diabetics since it barely raises the blood sugar
This Was just So Brilliant.. Thank You So Much
Great vid. Your description section and layout is excellent. Thanks.
Now I want to get all these nuts at the store all at once. It's driving me nuts.
@teamsharpened7661
3 жыл бұрын
LOL
If I eat 20 almonds/day, I will probably be healthy but I will die of poverty so whats the point!
@jeffwiliams6037
6 жыл бұрын
The result is one less whiny person in the world.
@paulseverson2307
6 жыл бұрын
At least you will be healthy while you live.
@farticlesofconflatulation
5 жыл бұрын
Do you live in Haiti? That’s like 40 US cents worth of nutrition.
@iNicky777
5 жыл бұрын
are almonds really that expensive where you live?
@spiegel3269
5 жыл бұрын
Come on. You can buy a 2.5 lb. container of almonds at Walmart in Canada for $16. That means you can get it even cheaper in the USA. That's a huge container and would probably last you a month. Is $16 a month going to hurt you financially? If so, you might as well just end it right now.
Lovely video,and very informative.Thank you!
You eat 20 almonds a day, you attack on titan in a way.
I remember eating some of these!!! I never knew that they were healthy!!
ALL OF THEM ARE MY FAVOURITE.......NOW IT'S TIME TO START EATING ALL OF THEM EVERYDAY AND EATING THE SAME AMOUNT EVERYDAY
I eat 5 almonds everyday. Can't afford 20 as it's v expensive here 🤧 Edit: Woowoh I didn't expect this many likes!! Thanks guys
@sandeepsingh-dq2jq
6 жыл бұрын
Sammy Rahpal 😂😂😂✅👍
@AyyyySo
6 жыл бұрын
Sammy Rahpal are Almonds really that expensive, I've got a bunch at my house
@mykshaa1848
6 жыл бұрын
DEAD MEMES where you from ?
@AyyyySo
6 жыл бұрын
Sammy Rahpal US
@pinkochinko5151
6 жыл бұрын
Come to Indonesia you can get 1 Kg of Roasted Almond just for $12 to $14 ... I can't even remember how many almond I eat every day for my diet
that's very useful video well done guess much appreciate for all your information
thanks for educating us through your wonderful video
I've heard that almonds are really good for the eyesight, hence their eye-shape, and walnuts are good for the brain, and they look like a brain !!! 😨 🤓😃
@bluenoodles2566
3 жыл бұрын
That makes no sense.
@studavidson2648
3 жыл бұрын
What bout bananas 🍌
@DefinitelyNotSquidward
3 жыл бұрын
*Carrot.* 🥕
@kybamclane9357
3 жыл бұрын
I always thought Walnuts looked like thyroid glands.
@shrecklovesyou3274
3 жыл бұрын
walnuts are the same size of your brain
Nuts and seeds are an especially important part of a Whole Food Plant Based vegan diet. Where do I get my protein? Nuts, seeds, beans, and whole grains. Quinoa is actually a type of seed, even though we cook it like a grain.
Almond cashew and peanuts are my favorite..thank you so much for the info🙂..Godbless us all🙏💕
first time here in qatar.i came in to safari mall i ll buy 1 plastic of "bayara mix fruits and nuts".then i watch your content about health benefits of nuts.oooh i think i ate this nuts everyday.thanks for the tips and knowledgeable info about this nuts....
So I have to eat like every nut and seed every day. Great video. Thnx
U make my mind bright thanks
Thank You Brightside you guys are one of my best Channel on YT
Thanks for the video. Almonds have one more benefit. It sharpens your memory. Increases your grasping power. Soak almonds in the water in the night and have those in the morning. This way one can get more benefits. If you don't like the skin then peel it off and then consume them. It's always recommended though to have it with the skin.
Almonds are my go-to snack. I'm diabetic and these are filling for me, without messing up my blood glucose.
My personal favorite is cashew(kaju) and raisin (izyum). I love it
I love raw almonds I eat them everyday! I'm going to be sure to eat 20 per day! I'm also going to try flax seeds I've never tried them...I do love many the nuts mentioned in this video!!
I LOVE this channel!!!!! Such a wealth of information & I appreciate the research behind it. #Grateful
@donhanlon8090
2 жыл бұрын
I agree, anyone reading these comments are usually trying to improve their health
Do I hear 70's music in the background ? :-)
I’m vegetarian. I already eat what is on this list. I do a homemade trail mix with a mix of nuts, adding in raisins. Sometimes I also add chocolate chips. Not the best for health and weight loss but yummy
@eyeameye9565
6 ай бұрын
Virtue signal harder. Make sure to take all the boosters.
Thanks for the information
To put it in a nut shell, I like your video. ..thanks.
Talk about the difficulty in digesting them and nuts in general as a downside?
Love your vids
Jazak Allah khair more effective iinformative video advantage of Almond and seeds .
Thank you for the info.I like them all 👍
You should mention that sweet almonds that we Harvest are usually fine while bitter almonds or wild almonds can have cyanide in them and eating them in large quantities can actually be detrimental to your health
@jamilgotcher365
10 ай бұрын
Do Blue Diamond almonds have cyanide?
Educational channel 🔥🔥🔥
Awesome , thanks.
Question about almonds. I think the almonds avaialable here in Thailand ate somewhat smaller than those I was used to in the USA. Does this difference in size make a difference in the therapeutic prooerties of the almonds. How many of these smaller almonds should I eat daily. Also you recommend snacking on almonds during the day. I'm not into snacking at all and I put 20 almonds and 5 walnuts in my muesli everyday. Does that make any difference?
Good vids u are the brightest
I WOULD LOVE TO HAVE PISTACHIO, almonds, wall nuts
Very useful tips Thank you for sharing this post..
nice advice video. I normally eat blue Diamonds almonds. I eat about 25 almonds a day. I eat between all my meals.
I love them all !! Thank u for all the vital information 🤗
I hear Linn LM-1 drum machine samples in the background music. Rimshot/sidestick sound (pitched down) and claps. Very recognisable sounds in early 80s New Wave/Synthpop music. Especially in Prince's music!
peanuts,almonds and kasoy love that and sesame seeds thank you very much for sharing
Great video. Almonds is my personal favorite.
Hello. I absolutely love all nuts ! I can't stand those pre-made bars but I feed them to my hubby for a snack at work. One of these days I would love to be making much healthy snack at home that I would like to eat too. Thanks for reminding me of all those goodies I should be eating ! 👍💗
@jamessim1858
2 жыл бұрын
You must be a member of the Conservative Party if you like all nuts!
@rezaasadi2114
2 жыл бұрын
@@jamessim1858 they are like persian molla !
@jamessim1858
2 жыл бұрын
@@rezaasadi2114 Sorry no idea what you have said.
I was just eating almonds before I started scrolling yt and saw this ! I love almonds especially since I’ve been told I have almond shaped eyes lol.
@luqmankhan2761
2 жыл бұрын
One fact cut the almond with your teeth in half and then its like a coconut but a mini version...
A university professor of nutritional science spoke about almonds EVERY single lecture. He was obsessed! Studying them further reveals the truth: Almonds really are a SUPER FOOD! And the positives go well beyond mere macronutrient benefits. :)
Thanks for sharing I found this video so interesting
Pumpkin seed oil in the supplement I take because with menopause and my lupus my hair seems to fall out but when I take this it truly helps. I can tell when I don't have my pumpkin seed oil supplements. By the way I love your channel thank you for all your information I've been a subscriber for at least 2 months.
@marib4722
6 жыл бұрын
rita pita how many milligrams do you take of pumpkin seed oil for hair loss? And how many times a day?And how did you find out about this oil for your problems?
@ritawashere5787
6 жыл бұрын
Mari B I've learned about it seven or eight years ago and honestly I can't remember how. I buy my supplements from Swanson. I'm happy with their products and their inexpensive. Also Swanson will take any return of any supplement even if the bottles empty. And no I don't work for them LOL okay the pumpkin seed oil is 1000mg softgel and I take two of them twice a day. I wish I could remember how I learned about this. But either way I'm glad I did.
@marib4722
6 жыл бұрын
Oh ok thanks for the info, I as well was told I had lupus years ago and my hair does shed so I'm going to do research on pumpkinseed oil since it works for you , thanx❤️
@lequadone
5 жыл бұрын
Hello rita pita do know that you can reverse, heal Lupus naturally?
@johntormey8169
5 жыл бұрын
The power of nature and macro nutrients keep up the good work!!
Title: What will happen if you eat 20 almonds every day. Video: Nuts are good for you what is this channel playing at
Anyone know how organic and intensive are nuts farmed and grown and are their any preservatives or additives in harvesting and packing . ? .
Thanks for a informative video but plz also use the metric system so most people around the globe can understand
Watching this I only got confused actually what to eat!
I need to get all these seeds in a snack bag and eat them every day.
@TheDestroyer73
6 жыл бұрын
agreed its what i would do too. I would buy a few of each kind and make snacking bags for the whole week :D
@mikeisaac3826
6 жыл бұрын
Rusty Shackleford Thanks for the link.
@boomboom7364
6 жыл бұрын
TheDestroyer73 Great idea!!
@rbuk2112
5 жыл бұрын
ya u can its called trail mix lol jesus go to ur 7 11 or grocery store lots of variations of trail mix with alot of the seeds above
Thank you so much your information is wonderfull and usefull
Very informative!
keep up the outstanding work. We all love your content and continue following your dreams and don't let anyone or anything change you or your dreams and remember to keep up the outstanding content 🔥🔥🔥🙏🏻🙏🏻😂😂👍👍❤️❤️👏👏❤️️❤️️🔥🔥🔥
I don't really like almonds ;-; But cool video! Keep up the good work! 💞👌👍
Thank you 🙏
Almonds has always been my favorite but next to pecans and walnuts but preference is almonds
Americans: it’s sooooo expensive Europeans: want to trade walnuts with petrol?
@bajsunshine
4 жыл бұрын
Emiel Eijermans ᒪᗰᗩO
@da-eu
4 жыл бұрын
There are really that expensive? I'm from EU, here a little bag is about 2 dollars
I'm so happy almonds are grown here in Modesto ca 😃
This is a wonderful video however it's not easy to concentrate because the background music is too high.
informative video. However, the title makes it sound like you are going to talk about the benefit of almonds when you talked mostly about other nuts. Perhaps titling it something like the benefits of nuts and seeds will be more accurate.
Does anyone know about sunflower seeds and how good they are for us?
@gordongrody8805
2 жыл бұрын
4:34
Good video!
Good information thanks for the info very interesting
I love nuts but my favorite is almonds , Cashews and Brazil nuts.. Thanks for the info..
@jiyasuchdev1
3 жыл бұрын
Are there any disadvantages of overeating almonds and how many should we eat in a day
Almonds are very good for memory retention. Give several to your kids daily and watch them thrive in education!
Early squad thx for the video I might eat some right now
Hello, could an expert tell me what software i can use to create similair videos in that presentation style? beginnerfriendly if possible :) ty
Almonds, walnuts, drink protein shake from Costco, organic with green cap, I believe it includes some of the nuts like chia or flax seed u mentioned. I may add cashew to they diet because it contains iron u said, and I believe it may be useful in keeping one’s mind alert throughout from early morning to late night. Is there any product in the market that includes every nut u mentioned?
My Friends... YOU KILLED THEM
Almonds and cashews🤗🤗🤗🤗are my favourite nuts...
I just loved this!
Thank you for share....
I come to see what almonds can do, not what other nuts can do..........
I remember reading that almonds lower inflammation and they cleared up my acne after i had a handful a day for 3 days
@ignaciosanchez3736
3 жыл бұрын
Amazing for your skin. I can promise that
@bristolbullterrier.1434
2 жыл бұрын
very high in Lectins though, could be a problem for some.
Thank you
Plain yogurt, chopped almonds, flax seeds, and fruit of choice is the best breakfast you can have
Been eating almonds most recently once in awhile. Interesting info on the other types of nuts
Can you eat all of these everyday Or you’re supposed to choose one
@doracarry-on5453
3 жыл бұрын
Yes you are right...!! consider just eating one of choices... still better than none
I loved most every nuts they are my daily LOVER snack foods. Thanks God that 👍💗😍
Can you have a balanced diet that includes every seed and nut on this list. Or is it better to only use a select few?
I bought a 3LBS bag of almond for $16.56 💀 this better be worth it. I need my summer body
The only thing you can't achieve in your life A heart from bright side
@jahnvithanvi7043
6 жыл бұрын
sehad singh true 😂😂
@ayoutubecommenter3031
6 жыл бұрын
Very true lol
@SquishalishYT
6 жыл бұрын
sehad singh I can agree!
@antaramanna2887
6 жыл бұрын
Why they don't give heart 😢😢😢😢😢😢😢
@sehadsingh5891
6 жыл бұрын
Antara Manna they have got so many subs dude why will they care for us
I bought some almonds walnuts and 🥜 peanuts and mixed them. It’s exciting to eat.
Almonds are the best..taste perfect.