There are a lot of measurements out there to tell if someone is smart or not. We start getting grades as early as preschool and are told year after year how intelligent we are - or aren’t - at school through homework, exams, and the like. We can measure intelligence to a degree, but what about emotional intelligence?
This term has become more of a buzzword lately, and for good reason. Studies have shown that emotional intelligence, called EQ for short, matters in life just as much as IQ when it comes to happiness and success. So, what the heck is emotional intelligence? Here are four main components of emotional intelligence, plus some pointers for how to increase your EQ day by day.
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