Help support this channel, shop the M&S Store. Extra 5% off with code KZread: muscle.ms/MuscleStrengthStore Thanks for watching everyone! If you enjoyed the video or want to see more content from Fouad, make sure to subscribe to his platforms! He's crushing it with his own YT channel and Real Bodybuilding Podcast - consistently putting out content that you're going to enjoy 💪💪💪 | Follow Fouad Abiad | ► HOSSTILE appareal: www.hosstile.com/store.html#/ ► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937 ► KZread: kzread.info ► Website: www.fouadabiad.com/ ► Instagram: instagram.com/fouadabiad/ ►Great Deals on KM Supps: www.muscleandstrength.com/store/brands/kaged-muscle

@anonymoushuman8443

4 жыл бұрын

Jason g rude 😡

@muscleandstrength

4 жыл бұрын

@@jasong4958 😘

@muscleandstrength

4 жыл бұрын

@@anonymoushuman8443 😎💪🤙

@RandomHuTaoSimp

4 жыл бұрын

Does he workout after eating those meals?

@youngmetro3times849

4 жыл бұрын

Jason g bruh

“Cuz it still fuckin’ sticks man.” Most relatable statement with those damn pans.

@muscleandstrength

4 жыл бұрын

100%

@CJODell12

3 жыл бұрын

@@muscleandstrength And besides with his physique, he can definitely afford a little more fat than most of us.

@BarisTitanX

2 жыл бұрын

Yeah it's actually very low knowledge lol

This guy is halarious you definitely need more stuff with him

@muscleandstrength

4 жыл бұрын

More coming

@masterofpuppets5072

3 жыл бұрын

I'm not sure about hilarious but okay

@parisdream7913

Жыл бұрын

@@masterofpuppets5072 If you said he’s not hilarious, he’ll “fuckin’” eat you for breakfast… lol 😂

Start a new series called Keeping It Real w/ Fouad.

@muscleandstrength

4 жыл бұрын

I'd watch lol - we'll see what we can do

@LeahAtz

4 жыл бұрын

Muscle & Strength Make sure I’m credited with this soon to be groundbreaking series. 😁

@muscleandstrength

4 жыл бұрын

@@LeahAtz lol will do

@wfatair

4 жыл бұрын

Shes right! go for it

@stylesonly2607

4 жыл бұрын

Muscle & Strength plzzz do it

"Don't get in my business, just watch & learn, k?" hahahaha i love this guy

@sherriwilson6290

4 жыл бұрын

Right.. I hollered.

@shawnmurphy2047

3 жыл бұрын

Lol then he burns the eggs ha ha ha ha 👍💪✌️

Do not be scared of food = amen

@muscleandstrength

4 жыл бұрын

💯💯💯

@signs80

4 жыл бұрын

@@muscleandstrength I have a problem in that I'm too comfortable with food lol

@muscleandstrength

4 жыл бұрын

@@signs80 🤣🤣🤣

@7860092

4 жыл бұрын

If i dnt i fat as fk so hell yes i am gonna be a little afraid of not eating too much

@CodamATW

4 жыл бұрын

Evergreen Wolf Same.... I’m a dude, 18, and literally lived my entire life trying to lose weight, until I finally managed t completely change my relationship with food, become ripped, which however spiralled into anorexia theoigh me always thinking I can get even better (which always meant rippeder), and now that I’m out of it and trying to gain weight again I feel really uncomfortable eating so much...

"The Kirkland brand, so even shittier" 😂😂😂

@muscleandstrength

4 жыл бұрын

LMAO

@alixkirkland6236

4 жыл бұрын

Tough

@Ethernet480

4 жыл бұрын

Lolll

Funniest bodybuilder hands down 😂❤️

@muscleandstrength

4 жыл бұрын

🤣🤣🤣

@littlegem357

4 жыл бұрын

1000%!! And most real! Legit will tell you shut the fuck up stop bitching. Eat and train!

@muscleandstrength

4 жыл бұрын

@@littlegem357 💯

@3litepker

4 жыл бұрын

Little Gem don’t forget... INJECT

@harrazbasyir5804

4 жыл бұрын

Fouad Abiad and Antoine Vaillant are the funniest in the industry hands down!

This guy’s attitude is my inner monologue when my teenage students talk back to me 😆

@MrSamoannn

3 жыл бұрын

😂😂😂😂

Love how he goes from “get omega 3s to be healthy” to “who cares if I’m using butter and shit, I’m trying to get big” 🤣

@damionwilliams5261

Жыл бұрын

😂

@nickp5356

Жыл бұрын

It's a slippery slope.. 😆

@nimaakhtarkhavari8766

Жыл бұрын

Don't forget all the chemicals they inject...😅😅😅😅

@JPIQQG

11 ай бұрын

​@@nimaakhtarkhavari8766Well those actually serve a purpose for muscle growth so you cannot be successful ifbb pro without them😊

@VR-oy3fu

6 ай бұрын

Butter is good for you. It's the seed oils that are bad. Don't believe the propaganda.

Can we have a series called “What Is The F**kin’ Thing Called with Fouad Abiad,” please?

@muscleandstrength

4 жыл бұрын

🤣

@asianhavoc1872

4 жыл бұрын

Exactly, more vids with him, i subbed to him a long time ago

“Little bit of chocolate milk goes a long way” Fills it to the top 🤣🤣🤣😭

@muscleandstrength

4 жыл бұрын

lol

@albinopanda9255

4 жыл бұрын

As Eddie Hall sometimes says, "a splash"

Please don't stop making these videos! You're as real as they come, it will be an honour to meet this legend in person!! I appreciate you brother keep doing you!

@muscleandstrength

4 жыл бұрын

He's a great guy! We love working with him 💪

Fouad: posts egg & cheese sandwich recipe on his channel M&S: *do it again*

@muscleandstrength

4 жыл бұрын

M&S 🙄🙄🙄

@charleskim6711

4 жыл бұрын

Muscle & Strength and yet we all still watched both 🤔 lol

“Breads gonna get me fucking huge” 😂 good ass quote

I love this guy. He knows how to eat and still enjoy the food.

@muscleandstrength

4 жыл бұрын

💯💯💯

He’s the only person I can’t stop rewatching videos on muscle and strength love this guy such a inspiration

"Don't get in my business just watch and learn " 🤣🤣😂😂

@muscleandstrength

4 жыл бұрын

lmao

Now I want egg n cheese sandwiches!!! Thanks

@muscleandstrength

4 жыл бұрын

Now you know how to make some!

@JTORO9

4 жыл бұрын

Yup thanks to @fouadabiad I no longer need to run to my local Bodega.

@JTORO9

4 жыл бұрын

💪💪

@muscleandstrength

4 жыл бұрын

@@JTORO9 💪💪💪

A big man drinking chocolate milk... only if i could've seen him after his meal blowing bubbles to pass time 😂😂😂

"I really plan on competing on 2020." Famous last words.

@Hedgeflexlfz

3 жыл бұрын

Lol

@mlsmintkenlusun4665

3 жыл бұрын

COVID: hold my beeer

@JPIQQG

2 жыл бұрын

@@mlsmintkenlusun4665 more like, injuries/kidney problems: hold my beer

@ironfist9414

2 жыл бұрын

Its good tho. He still wants to compete. But everyone who gives a shit about him and are pro bodybuilders always tell him that he doesnt need to. He made his mark his health is back and he should not risk it. Dying just compete and not even place that high is extremely stupid.

05:31 Me talking to Me on the second cheat day of the week lol

The out takes are hilarious 🤣🤣🤣😂😂😂🤣🤣👀👀👀👀🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

@muscleandstrength

4 жыл бұрын

🤣🤣🤣

@coco46st

4 жыл бұрын

@@muscleandstrength 😂😂😂🤣🤣🤣🤣😂💪💪💪

@bobbydemarko

4 жыл бұрын

yeah I have to agree the outakes are amazing!

@coco46st

4 жыл бұрын

@@bobbydemarko 🤣🤣🤣🤣😂🤣🤣🏋️‍♂️🏋️‍♂️💪💪💪💪💪

I actually enjoy his video’s, he’s not all boring like the other’s he actually has a sense of humor and seems like someone that would be cool to kick it with in general

Can never get enough of Fouad. He’s the best 😇

@muscleandstrength

4 жыл бұрын

He's awesome

Fouad brother that’s what I eat when I’m eating clean

@muscleandstrength

4 жыл бұрын

💪💪💪

one of the most sensible and pragmatic bodybuilders out there fouid is the goat.... and love these type of videos

@muscleandstrength

4 жыл бұрын

He's awesome

Two thing I have learnt from Hoss: Sustainability is key and make your food taste food.. 👊🏻👊🏻

@muscleandstrength

4 жыл бұрын

💯💯💯

Wow! At 62 years old, 6'00", 198 lbs. with 6% body fat, that's what I eat in about 2 meals. I was feeling stuffed just watching you eat. Go forth and prosper man! Thanks for sharing!!

@guardianbreedsuk3638

2 жыл бұрын

He’s not healthy you are that’s the difference

@bentley1568

2 жыл бұрын

@@guardianbreedsuk3638 hes very healthy

@PressurePlayerStudio

Жыл бұрын

6% yeah right

Fouad is just too awesome. Love all the videos with him!

@muscleandstrength

4 жыл бұрын

He is awesome

Love this guy! He's so real and hilarious!

Much love for Fouad, this bloke makes enjoyable videos, wishing a speedy recovery.

@muscleandstrength

4 жыл бұрын

Thanks for watching!

Legend says he's still saying *"Okay guys this is episode two..." 😂😂*

@muscleandstrength

4 жыл бұрын

lmao

Fouad's real and always dropping knowledge. Keep the good stuff coming!

I came here just to see this dude eat a large amount of food.

When he said "a lil bit of fuggin chocolate milk goes a loooong way" I mashed subscribe 🤣🤣🙌🏾

This dude keeps it real. Love it

@muscleandstrength

4 жыл бұрын

💯💯💯

Never seen this guy or heard of him but I like him now. Cool af

Dude is hilarious😂 definitely love your guys’ interpersonal videos!🙌🏾

@muscleandstrength

4 жыл бұрын

Thanks for watching!

Fouad seems like such a down-to-earth guy. Love it. _"What is the fucking thing called?"_ is my favourite KZread bodybuilding show.

finally an athlete who knows what to eat and how to make it taste good, gj my brother, good luck in competing next year

Every time I watch this guy he motivates me to eat more 😤 LOVE YA BRO 🤙🏽

I've watched all these M&S Fouad videos too many times. The guy is just hilarious.

I like this guy. Just as real as it gets and don't care what you think. Good Job and good luck.

Fouad we love you man ♥️ you're so honest and keeping it real 👏

@muscleandstrength

4 жыл бұрын

Thank you for watching!

4:40 brotip, put a little bit butter on the bread so when u turn it it will come perfectly golden brown on the other side

This guy seems rlly chill and knowledgeable, he should start a podcast.

there's a trend with m&s...brining real and down to earth people on this channel. keep it up

@muscleandstrength

4 жыл бұрын

That's one of our many goals! 😎💪🤙

Was feeling a little low in gym today but charged up now after seeing Fouad video🤗🤗lov u man😘😘

@muscleandstrength

4 жыл бұрын

😎💪🤙

I'm 15, kinda an aspiring bodybuilder My go to breakfast is 2 wholemeal tortilla wraps 2 turkey rashers 2 eggs 50g avocado 50g Spinach Mustard Shit ton of oven mushrooms and tomatoes Absolute gold Chuck the wraps on the pan crisp them up, perfect

@muscleandstrength

4 жыл бұрын

Sounds delicious!

@Teebo-tv

4 жыл бұрын

What's in the tortilla wraps

@garintj1547

4 жыл бұрын

@@Teebo-tv oh sorry for not making it clear, everything I listed goes inside the wraps

@max_fjellstorm

4 жыл бұрын

When I was 15 I didn’t have the time for such a breakfast it was usually ~ 300g oats with three scoops whey and milk

Dude , you look great. Guys like you will always achieve good things. Keep up the great work.

dude you're hilarious!!!!, great charisma and every video is different even if is the same content that 100 other KZread channels do but your personality makes it entertaining, good job bro and keep up the good work and i had to subscribe btw👍👍👍👍.

"Cause it still fucking sticks man." LMAO

@maxmacraft6614

3 жыл бұрын

he's hilarious i miss his nutrition videos and tips i mean i love his podcasts but i want the other vids back lol.

Surgical recovery is a caloric furnace. (Rn 25 yrs) refeed is an understatement to maintain and heal. Dying here over the 'not Pam - go crazy' comment. Omg! Great meal!

@muscleandstrength

4 жыл бұрын

🤣🤣🤣 - Thanks for watching!

One of the coolest and chillest pro bb'er there is

@muscleandstrength

4 жыл бұрын

I agree

Straight to the point ‘ love your vids man! Keep em up

@muscleandstrength

4 жыл бұрын

Thanks for watching!

Fouad is definitely one of my favorite bodybuilders 💪🏻💪🏻👍

@muscleandstrength

4 жыл бұрын

Ours too!

I see Fouad, I hit the like button.

@muscleandstrength

4 жыл бұрын

😎💪🤙

Fouad is so honest and real...

This man.. needs his own show. Subscribed.

Best intro on this series yet! That was hilarious

@muscleandstrength

4 жыл бұрын

lol glad you enjoyed it!

"It's even shittier" hahahaha I love this guy

I just can't stop looking your videos again and again. Your so cool.

Legend has it that he is still doing different takes to the intro to this day

Lol "Even Shittier than Pam" WTF? Ha ha ha that's the funniest comment ever Fouad! 😂😂🙌🙌🙌

@muscleandstrength

4 жыл бұрын

lol

“I love egg sandwiches” -Fouad 2019

@muscleandstrength

4 жыл бұрын

LOL

@Frazier16

3 жыл бұрын

Who doesn't tho

@MrBooBeeDoo

2 жыл бұрын

@@Frazier16 Me.

I am a hobbycook mate and i love bootcamp and such, i totaly agree on the "why not make it taste good" thing. Why even eat stuff you hate or taste like crap? it is so simple to make it taste good with only herbs, pepper and salt. Wont add alot to the total nutrigen but a shtload on the easyness to eat what is needed. Awsome video again man, straitup words, no bullshit. love it!

I'm 7 weeks out from a show watching this drooling.

I love how he’s all of our favorites lmfao.

@muscleandstrength

4 жыл бұрын

Likeable guy

I'm beginning to think he was a chef before cause he makes it look professional and so clean when cooking! 👌

@muscleandstrength

4 жыл бұрын

He was!

@anmedia7747

4 жыл бұрын

@@muscleandstrength what the no wayy!

This guy is soo awesome, and I appreciate this video being in 4k

Haha! Loved your intro! Keep up the awesome work! You definitely keep me motivated🙌🏻

Please please do a video where he reads comments and answers them 😁

@muscleandstrength

4 жыл бұрын

That would be funny

Love these videos! Im freaking starving!

@muscleandstrength

4 жыл бұрын

🤣🤣🤣 - Eat!

thank you for teaching us and making these videos, especially thank you for sharing about the Omega 3 eggs, I must try them as I have elbow pain maybe early arthritus at 48 years old

Muscle & Strength, you guys reply and/or like virtually every comment on your vids. I respect the fan engagement a lot. Edits are getting better too.

😂 laughed my ass off!!! When he over cooked the eggs...his reaction was priceless!! Love it! Love the videos.

@muscleandstrength

4 жыл бұрын

Thanks for watching!

@3:31. 😂😂😂😂, I can relate man I get distracted quick as well 🤣.

@muscleandstrength

4 жыл бұрын

lmao

All of the PRO body builders I have seen are so humble.

Muscle & Strength, Another great video as always. We need some updated cheat meal videos, especially back stage after the Olympia cheat meals. Bodybuilders just going ham on some well deserved food.

“What Bodybuilders Eat for Breakfast” “so this isn’t my normal breakfast, i eat this maybe once a week when i want a treat” oh ok thanks

@wallpaper000

3 жыл бұрын

Normal breakfast: 6 eggs The once a week breakfast: 6 eggs

@MrSamoannn

3 жыл бұрын

Fr 😂😂😂😂

Fouads food looks the most appetizing when compared to other bodybuilders breakfast

@muscleandstrength

4 жыл бұрын

He def makes it interesting

More of these episodes. And thank you.

@muscleandstrength

4 жыл бұрын

More coming!

To be honest i love this guy the most

God I love Fouad! You see a 250+ pound man with bicep and forearm veins talk about eating to get big you listen!

@TheTruth-pq2jt

4 жыл бұрын

Ur being misguided this guy is on steroids to build muscle u need to eat 1.5 grams of protein per body weight and u should limit ur carbs and fats for weight loss too. Because ur body uses fat as energy

@MrGameplayMakerHD

4 жыл бұрын

adam khan of course he uses steroids as well, he is transparent about that, I thought it was obvious?

@TheTruth-pq2jt

4 жыл бұрын

-- I thought u believe his advice cus u said if he gives advice about eating to get big u listen

@MrGameplayMakerHD

4 жыл бұрын

@@TheTruth-pq2jt I do believe his advice about eating, why would I not? What incentive does he have to lie? It's not like hes hawking his supplements or anything.

@TheTruth-pq2jt

4 жыл бұрын

-- u never know but if ur gonna eat like a monster and try to bulk up ur gonna gain a lot of fat. Trust me I use to take his advice and I gained a lot of fat and muscle. But I gained so much fat that I just did my research and I just eat 1.5 grams of protein per body weight and I had low carbs and fat and I went from 91kg to 80kg I took time though it takes ages

3:31 same thing happens when my dad enters kitchen for cooking 😂

@muscleandstrength

4 жыл бұрын

LOL

I love that spray!! I use it every weekend when I cook my breakfast fresh! Hell yeah my man!! You do you!!!!

Love this guy, the thing about still sticking to the non-stick pan is what I always think.

Yessss, "don't get in my business" 👊 when I finish lifting and I take Zumba class and. I think the same thing lol.

@muscleandstrength

4 жыл бұрын

🤣🤣💪

*Do another full day of eating with Fouad*

@muscleandstrength

4 жыл бұрын

MAybe someday

He’s probably my fave bodybuilder that M&S makes vids with

Legend ty for helping Sandoe's family. Saluted.

This guy is awesome!

@muscleandstrength

4 жыл бұрын

He really is

Hey hulk, do you incorporate any cardio in your day to day,like jump rope or jog?

@muscleandstrength

4 жыл бұрын

He does cardio 4-5 or so days a week I believe, on the stair master.

Thanks for sharing 🔥

Great freakin content man! Keep on doing it! We enjoy it!

This is exactly why people love Fouad.

@muscleandstrength

4 жыл бұрын

Yep

Before i watch one of these videos " WHAT PRO BODYBUILDERS EAT FOR BREAKFAST" i already know what he's going to eat . but i still watch it anyway haha

@muscleandstrength

4 жыл бұрын

You guessed egg sandwiches?

@HughMiron

4 жыл бұрын

fuck outta here, you guessed oats and eggs. You are wrong.

@sambutler1338

4 жыл бұрын

@@muscleandstrength No, but to be fair i commented before i watched it, but this is why i watch them incase they have a different approach to for ;-)

@muscleandstrength

4 жыл бұрын

@@sambutler1338 😎💪🤙

man.... i love him!!! funny af! and humble....

Love your sense of humor. Keep it coming