Help support this channel, shop the M&S Store. Extra 5% off with code KZread: muscle.ms/MuscleStrengthStore Follow Chris: Workout app: www.cbumfitness.com IG: instagram.com/cbum

@tayyabcaisslc5893

4 жыл бұрын

Tayyab, 💪💪💯💯💯😘😀👌👍

@scorpionviking5427

4 жыл бұрын

Can I get genuine supplements delivered to India from your site I want to buy asap plzzz reply how much days it will take to deliver in india

@nickd9930

4 жыл бұрын

Yes

@shafiqattar1001

3 жыл бұрын

By the way , who pays ur bills. Or u don't seems have any job/work to do for living. Then how will u motivate us.!!! 🤔🤔🤔

@tayloraster5544

2 жыл бұрын

Who eats rice with fork????? Wtf

He seems like one of the nicest dudes in bodybuilding

@muscleandstrength

4 жыл бұрын

He's very humble, great to work with.

@aliobied2878

4 жыл бұрын

Because he is

@kevs2good133

4 жыл бұрын

He’s a very humble and laidback human being. You can tell from these M&S videos and also his own channel.

@ekenec4863

4 жыл бұрын

Muscle & Strength yepp,we love videos with Cbum,Sadik,and Antonie,We like humble guys

@ekenec4863

4 жыл бұрын

Kevs2good true

This dude stops at all the red lights in GTA5

@kyleallen8335

4 жыл бұрын

Most underrated comment on KZread

@NYCTakeOver1017

4 жыл бұрын

Lmfao 🤣🤣🤣 good one

@suhassavkoor4904

4 жыл бұрын

Dude plays GTA 1-4 before starting 5

@princeicio

3 жыл бұрын

You stole this comment for likes hmm

@Shahreer271192

3 жыл бұрын

true also the same guy who can kick all of our asses without lifting a finger

He´s voice is like a little boy in a huge boys body, he seems so humble and kind :)

@ArMiNiSfUCkinRedicK

4 жыл бұрын

Hahahah it does throw u off....see this brolic dude....like a white mike tysonesque voice

@royalzak2670

4 жыл бұрын

u forgot to say no homo

@pasteldecarne485

4 жыл бұрын

He sounds like that 9 year old personality in the Split and Glass movies

@mr.almezeini647

4 жыл бұрын

Dude looks like the ultimate chad in video. Puts on tan and goes on stage and looks like a 90's cartoon evil villain with greek god body😅💜🤣

@Simonsuryakant

4 жыл бұрын

@@ArMiNiSfUCkinRedicK haha ikr lol

This has gotta be one of the better body builder diets I’ve seen

@Magic_beans_

3 жыл бұрын

Agreed. He has some vegetables, emphasizes healthy fats, keeps the protein reasonable (2.5-3.0 g/kg), and has a bit of variety to the protein and carb sources. Guy actually seems to care about his health.

@greenhat7618

2 жыл бұрын

@@Magic_beans_ I think he had some issues with his organs previously was quite seriously ill, and with the add on stress from PED usage guess he have to be extra careful with his diet and lifestyle to make it sustainable

He talks so passionately about that 'Everything but the Bagel' seasoning 😂 So much dad energy!

@muscleandstrength

4 жыл бұрын

lol he loves his seasoning!

@ryo9417

11 ай бұрын

Dad energy 😂

Overall, the secret to Gains is having an air fryer

@shaanbae6096

4 жыл бұрын

Fook yeah 😤

@azizshavershian2065

4 жыл бұрын

Negative. Air fryers create acrylamides, which is known to cause cancer.

@shaanbae6096

4 жыл бұрын

Aziz Shavershian mmm. Yummy 🤤

@AesthMed

4 жыл бұрын

@@azizshavershian2065 False. Air fryers result in much less acrylamide production than traditionally fried foods. Don't be stupid and tell people not to use a healthy alternative to traditional frying because you don't know what you're talking about. Also, bodybuilding is not about being healthy. It's about getting big as fucc boii

@azizshavershian2065

4 жыл бұрын

@@AesthMed shut up beta

Meal Plan (CBUM) Meal 1 (10am) - 600g raw potatoes air fried - Table spoon of olive oil on the potatoes - 3 scrambled eggs + 230g of egg whites Macros: - 55g protein - 103 carbs - 15g fat - 776 calories Meal 2 (12:30pm) - 180g chicken breast - 280g white rice - Spinach - Table spoon of Macadamia nut oil - Soy free seasoning sauce Coconut Macros: - 49g protein - 52g carbs - 21g fat - 593 calories WORKOUT Meal 3 (3:30pm) - 428g sweet potatoe - 180g chicken breast Macros: - 53g protein - 116g carbs - 5g fat - 721 calories Meal 4 (5:30pm) - 180g chicken breast - 280g white rice - Veggies stir fry mix - Tahini humus 2 spoons Macros: - 52g protein - 68g carbs - 10g fat - 570 calories Meal 5 (8pm) - 175g chicken breast - 612g sweet potatoe air fried - 1 avocado Macros: - 52g protein - 137g carbs - 33g fat - 1048.5 calories Meal 6 (10:30pm) - 200g atlantic salmon - 230g white rice Macros: - 46g protein - 43g carbs - 29g fat - 617 calories TOTAL 307 protein 519 carbs 113 fat 4325.5 calories

@Owen004

Жыл бұрын

Real one

@jurajturansky413

Жыл бұрын

legend this one

@shunsuke8321

Жыл бұрын

Thanks for the summarise

@Informationwolves

Жыл бұрын

Thank you 🙏

@sasukeuchiha6278

Жыл бұрын

How can meal 4 have only 570 calories if 280g of rice alone have about 900

I feel like he was so nice and ended up getting his heart broken so went to the gym ever since then

Everything looks delicious honestly

@muscleandstrength

4 жыл бұрын

Absolutely- he really eats well.

@taran2762

3 жыл бұрын

He seasons and adds sauce. It’s nice to see

@vinpiazzo801

3 жыл бұрын

@@taran2762 and he doesn’t only eat unseasoned chicken, plain white rice, and egg whites. The food variety was really nice to see.

@gerRule

3 жыл бұрын

I’d be a fat bastard if I ate the same food

@ilikelofi2119

3 жыл бұрын

@@gerRule yeah if not the proper portion and no exercise. But its all hathy so its hard to get fat with that

He seems really nice and calm.

He seems like a very nice and knowledgeable person. Wish nothing but the best for Chris

I feel like youtube forced me into bieng a body building fan..

@stan_ozolol

4 жыл бұрын

Did they force you to take steroids too?

@makhedasa9307

4 жыл бұрын

@@stan_ozolol nah never did? I meant the constant recommendations urged me to find interest in the sport and fitness.

@LambeauLeeeper

4 жыл бұрын

Hope it forces you to work on your spelling too. 😁

@LambeauLeeeper

4 жыл бұрын

Stan O'Zolol Shut up fatso.. lol so blind. Must watch CNN all day too and hate Trump cause they said too. Think for yourself bafoon.

@makhedasa9307

4 жыл бұрын

@@LambeauLeeeper You trying to pick an argument on KZread?..try getting laid it'll probably make you feel better about yourself Trump nerd.

When he was putting those eggs in that glass, I was going, "Oh no! Don't do it. Rocky is not real, don't do it." So glad he put em in a frying pan. Jeez

@profound369

2 жыл бұрын

I drink eggs it's fine

@devaraannantaris4812

2 жыл бұрын

@@profound369 yea its fine unless its a non processed eggs that have many bacteria

Sam Smith has put on a lot of muscle since lockdown

@LambeauLeeeper

4 жыл бұрын

Lmao..

@bruhwhat7666

4 жыл бұрын

💀

@zaq9187

3 жыл бұрын

And he's not gay anymore lol

@fatmashy

3 жыл бұрын

snap ..............exactly what i thought

@alexl.4362

3 жыл бұрын

James Bond will do that for ya.

I just recently got into Chris Bumstead and I’ve just kinda known of him for the longest time, but never really got interested in him. But after seeing his latest Olympia win, his physique, philosophy, and just this diet video, I’m definitely interested in him now. Seems like a genuinely, nice, intelligent, young guy!

@rajae8174

2 жыл бұрын

Same here 🤣🤣

He sounds like hedwig from split lol but he's already a beast

@BloodMoneyy

4 жыл бұрын

You nailed it 😂

I honestly loved this episode most of the time i see bodybuilders say they are not eating for taste but eating to build muscle this guy says everything he eats has to taste good or he wont eat it im in that same boat.

I thee Chris, I click

@ezzcenter

3 жыл бұрын

Hahaha

@micropenny6056

3 жыл бұрын

@@ezzcenter You mean Crith

7:26 Breaking a piece off of the banana like a true man 😤💪🏽

@LambeauLeeeper

4 жыл бұрын

Lmao. On point.

This is the best eating episode, no ads, no bullshit, pure eating. Nicely done Chris!

600g of potatoes in one meal?! No wonder he’s so huge in the off season

@tonye.5410

2 жыл бұрын

thats not alot Ben... its his combinations that blow him up

@benreilly5935

2 жыл бұрын

@@tonye.5410 bro you’re out of your mind if you think that’s not a lot. 600g potatoes in one meal is ridiculous

@razp3625

2 жыл бұрын

I once ate a 700 grams sweet potato, full after lunch for like 15 hours

I love Chris he’s so nice I feel like he would set the weights done instead of dropping it to not damage anything or bother anyone 😂if you see this I love the videos much love ❤️

i don't know why...watching your videos is relaxing, greeting from Indonesia!

Amazing video footage, great audio, great information and a worldclass athlete! Nice! Thanks!

@muscleandstrength

4 жыл бұрын

Much appreciated!

Me : "Eating breakfast" Also me : "Watching Chris eating" *Perfection 100*

Always saw and heard of the name Chris Bumstead on bodybuilding channels. I always envied and admired his physique, but never looked up any interviews or nothing on how he talked or anything at all. Recently ran across his channel, and he’s most soft spoken and just genuinely nice dude. easy to listen too and watch.

love this dude. he literally has one of the most intriguing personalities and an interesting diet.

I would love love meet this guy. His energy and how nice he is and definitely someone I will watch more of. 👊👊🙏🙏🙏

Recently subscribed and really enjoying watching these videos. Keep it up! Especially nice to watch best mr. olympia imo 😀.

@muscleandstrength

4 жыл бұрын

Glad you like them! Got plenty more coming for you

Great meals and tips! Chris is always the best!

Man 3 eggs for breafast?!? I take between 6-10 + all the other shit. Been watching to many open Weight bodybuilding. This guy is bringing me dow to earth

@sidmenon8470

4 жыл бұрын

Lmao what about his overall protein for the day? 😂

I struggle to get to sleep at night, however videos with Chris knock me out swiftly. Talk about a bag of laughs!

You my friend keep entertaining and informative videos coming I'm love it

@muscleandstrength

4 жыл бұрын

Thanks, will do! Got more coming out from Chris soon too

Thank u for adding the time he eats

Man this guy is gonna slay classic physique for a while🔥🔥

@kdktrapz3267

4 жыл бұрын

He has an autoimmune disease which kinda prevents him from taking the supplements necessary to get to the size of an open guy so I think he’ll stay classic forever

@mnov6038

4 жыл бұрын

@@kdktrapz3267 yeah...his fans dont even want him to go open or 212 there's a style in classic physique

@kdktrapz3267

3 жыл бұрын

M B unfortunately. At least bumstead has a physique you can look at and actually want to have. Personally I’d never want to be that big but it’s not an inherently unattractive look like the open guys

@YonePepe

2 жыл бұрын

you got it righ

@jaycuthbert245

Жыл бұрын

Bet you'd crave him to slay you

This dude's off season body is my goal 😂😂😂

@rapsheets4993

2 жыл бұрын

Everyone's

@jtdilauro

2 жыл бұрын

@@rapsheets4993 facts

@lembitu4104

2 жыл бұрын

try Tren

@rapsheets4993

2 жыл бұрын

@@lembitu4104 you could bang as much tren as you want and never look like him

"Thats professional Ketchup right there" Offseason Chris Bumstead hits different. Great Guy!

I'm from Ottawa and had no idea we had pro bodybuilders in the city let alone a Muscle & Strength featured bodybuilder. Super cool!

Such a cool dude! Finally, a champion worthy of total admiration. God bless you!

One of my favorite athletes ❤️

Classic physique and classic chef. 🙏🔥

Thank you for this awesome vid, I've just started lifting and guys like Chris are massive idols in my eyes. Also, thank you for putting me on Otis Galloway's music, I love beats like those. Love from the UK ❤💪🏼

@Paul_papa_Hausser

Жыл бұрын

🤓

8:20 - 8:25 When a family friendly video turns into an R rating.

Chris the only guy who can wear a “jacked” t shirt and not look like there meat head

@markalterado88

3 жыл бұрын

They’re* a*

I’ve seen a lot of these videos from Muscle and Fitness. This guy has the best diet by far! He is having good, balanced, nutritious meals every time. So many bodybuilders just eat rice, chicken, potatoes all day long.

@brandonhoover2120

2 жыл бұрын

Bruh. Did you not watch the video? Literally every meal was rice, potatoes, and chicken. Most meals has multiple of them. It’s the same shit but maybe some extra veggies 😂😂

@adammiller9179

Жыл бұрын

@@brandonhoover2120 Bruh, no. So many guys just copy and paste meals. Every meal was different here.

Yes the vids we need during the quarantine;)

I saw every video on your channel, i demand more!

@muscleandstrength

4 жыл бұрын

So much more coming...stay tuned 😎

Thanks, never get tired of watching bodybuilders shop, prep, and eat food! Women watch soap operas, men watch other men eat. And Chris is quite the gourmand.

@caitlinsheehan3298

4 жыл бұрын

I'm a female, don't watch soap operas, lift weights, and watch bodybuilders eat so....

@testuser12

4 жыл бұрын

@@caitlinsheehan3298 you're in the 1 percentile of women

@matteoalexander239

4 жыл бұрын

@@caitlinsheehan3298 same

He’s the cutest. I love his lil lisp☺️

Most appealing meals I've ever seen a bodybuilder eating!

Awesome video Chris! Canada proud!

Classic bro keep going 💯

@muscleandstrength

4 жыл бұрын

Thanks 💯

You know someone eats a lot when they call sleeping “fasting before breakfast”🤣🤣🤣🤣

Get them sponsors out and flyin’ around. Watched his vids on prep. Super inspiring guy.

Love this guy and this channel. Dope!!

He’s so strong he eats all of his meals out of the same white bowl.

Chris " I had it imported from the States" Bumstead 😂

10:02 HA nice Buff Dudes impression I love it

All chris related videos in this channel are fantastic

@muscleandstrength

4 жыл бұрын

Glad you like them!

I’m SOLD on this air fryer! Top quality video as always M & S. 👊

I feel like he just wants to laugh the whole time while filming😂

Omg. I love the backslash in the kitchen!!!

Great 👍🏻 I will follow that eating 🍽 Chris it’s Awesome 👏🏻

Biggest take away from watching this is everything is difficult to find in Canada

@muscleandstrength

4 жыл бұрын

haha no I think his girlfriend just has him hooked on some new goodies from Trader Joes.

@darashadprince7329

4 жыл бұрын

@@muscleandstrength lol that's possible too

I'm definitely on Team Breon, but after watching your videos and especially seeing how you suffered during the prep last year... I gotta say, you won me over. I still side with Breon as far as pure physique goes, but he just did not have an answer for that beautiful beautiful mustache. But seriously, keep it up champ! Subbed.

@ArMiNiSfUCkinRedicK

4 жыл бұрын

Yup me to....breon has a better built then him with less flaws,and more porportional while chris has flaws like bis and his back, but good chest, quads, and waist..... but bumstead is the future...hes tall, handsome, smaller waist, vaccumm pose is 100, he has the look they want....but hes got his hands full with breon whose putting on quality size looking like an open boy. The unknown threat is keone...my god does that boy look TREMENDOUS...and like chris also has an amazing vaccum except his comes with the best set of guns on stage.... My prediction this year will be chris breon and keone....i think breon will come in better but if chris is 100% he wont lose... he has to much in his favor....its almost like classic will be a good looks contest to im telling u watch If u asked me whose body id want itd be keone though...most potential

@danbob9762

4 жыл бұрын

nomar manuel-munoz Keone is moving up to 212 class alongside George Peterson. I understand George’s move as his back is sensational and he is more Bodybuilder-esque, but I think Keone is classic to a tee. We may all eat our works and see Keone rock the 212 class

@ArMiNiSfUCkinRedicK

4 жыл бұрын

@@danbob9762 really moving up already..he did like 2 damn classics lol....then again i see his instagram im like ok this might just work...dudes looking fucking MASSIVE...but that vaccum is on par with mustaches.... as for george peterson he belongs in 212...to big for classic....from the back hes damn near an open bodybuilder...have u seen his physique updates holy fuck...DENSE AND MASSIVE

It was good to watch, was werry helpful information💪💪💪

THANKS M AND S AND CBUMS

I am from Greece and I have watched every single video 😊😊 Keep going 🇬🇷🇬🇷

@muscleandstrength

4 жыл бұрын

Thanks for watching! Glad you have been enjoying the vids

@dimitrisfitness9464

4 жыл бұрын

Μπραβο συνονοματη στο σωστο δρομο εισαι.!!! Ευγεεεε

@aresargiris

4 жыл бұрын

ΚΑΛΗΣΠΈΡΑ ΔΉΜΗΤΡΑ ΤΙ ΚΑΝΕΙΣ ΠΩΣ ΕΊΣΑΙ

@dimitralemoni2609

4 жыл бұрын

@@aresargiris καλά Αργύρη εσύ;

@aresargiris

4 жыл бұрын

@@dimitralemoni2609 δώσε Instagram

CBum favourite .

Hell yeah thanks for another video with Chris hes the best

@muscleandstrength

4 жыл бұрын

More coming... 💪

never in my life ive heard about "everything but" spices and now i watch it in GME video and here right after even tho the videos are like a year a part lol

Just watched Dr.gregs video on Chris eating 1800 calories a day for contest prep. This man is a savage.

@ArMiNiSfUCkinRedicK

4 жыл бұрын

This diet is 1000000x more easier to do... Noone could do his pre contest unless u like depression lol

@Mike-vl3qy

4 жыл бұрын

nomar manuel-munoz I’m doing a similar diet to his contest prep it’s not that bad I just drink a ton of water to stay full

@liamandersson5388

4 жыл бұрын

Hb#25 but he 240 pounds of pure mucel

@RICHFRVR

3 жыл бұрын

*thavage

@nashinawalli6895

2 жыл бұрын

Meeeeeee toooo

He forgot the half avocado for meal 1, it really makes the meal 🔥

that seasoning from the states with the sesame seeds and sea salt must have a special place in Cbums heart

These eating videos give me a lot of meal ideas.Are very usefull,thank you Musce&Strengh! :D

His meals are some of the best I’ve seen. Other bodybuilders meals are so plain.

such a cool guy.. !

I love the videos with Chris

I was use to watch him with not much interest but his personality is nice his diet is clean I'm a fan of him now

He is that buff dude with a laptop from that one meme.

This one time, at band camp

Great video Chris. Love it

How can you dislike this man

Best bodybuilder in the game💪🏻

So, which is the right way to weigh the food? Raw or cooked? Also, great video! 😁

@shuweynalove3622

Жыл бұрын

Cooked

I am not into body building , nor am I a healthy fanatic. I come here simply because I love food, and chris seem like a cool guy!

when I watched his tik toks, I would've never thought he'll sound like this

When he mentions “girlfriend “ ok next guy lolzzz

@averagejoegrows

3 жыл бұрын

im right here baby im so alone help me

@Isakovian

3 жыл бұрын

@@averagejoegrows 👀👀👀

Everybody loves Crith!

@DV-zv4ox

4 жыл бұрын

Lovth* you mean 😄

He comes across as such as nice dude. Respect brother

Respect for you, CBum!

Reminded Me Of Gordon Ramsay When He Removed The Avocado Seed 😅🥑

@muscleandstrength

4 жыл бұрын

Like a pro!

@zilla3745

3 жыл бұрын

@@muscleandstrength Except Chris please use a spoon to scoop out the avocado its a lot safer then a sharp knife.

What he eats in one meal = my entire day !

@zulhelmiabdulrahman7544

3 жыл бұрын

😂

Always amazed at how much these guys can eat... 2000C and I am rolling. Respect

@balwc147

3 жыл бұрын

Really? Damn I'm jealous 😂

Great video with the champ!

MEAL NUMBER 1? YEAH EGGS I GUESSED IT. MEAL NUMBER 1 ALWAYS INVOLVE WITH "EGGS"

@muscleandstrength

4 жыл бұрын

Not always :) kzread.info/dash/bejne/pXWszbODeZy-pqQ.html

"Dith ith the thecret finither" 2:28

@jitonmartinez555

4 жыл бұрын

😂😂😂you had to do it

@brentoncollins7860

4 жыл бұрын

Lmafo heard it as soon as I read the comment

5:45pm in Jamaica and I'm watching dis brejin eat. 🤣

Really like Chris! Such an inspiration guy.