So MANY people used the Iron Neck Code that it got leaked. Here's a link that will save you MONEY on anything from Iron-Neck. shor.by/SaveMyNeck

@DeaverCJ

2 ай бұрын

Nsima did you happen to get my email hope to talk and collaborate soon! If you need some background info let me know. Hope to help.

@Nenad-ICXC-Shuput-GFAMMA

2 ай бұрын

You are only as strong as your weakest link: kzread.info/dash/bejne/e3yqssqLhKbIlZc.html

@PuppetMasterdaath144

Ай бұрын

I both have a head harness + string or whatever its called band? and so im gonna use that, I bookmarked ur video

In the words of the immortal Wu-Tang Clan: Protect Ya Neck

@NsimaInyang

2 ай бұрын

Wu Tang ♾️

@snoopbell1

2 ай бұрын

😂🤦🏾‍♂️

@PierceSunderseatsRAMEN

2 ай бұрын

The saga continues. Wu Tang. Wu Tang~

@naj5045

2 ай бұрын

In the name of busta rhymes: BREAK YA KNECK

@Anudorini-Talah

2 ай бұрын

Wu Tang Clan ain't nothin' to fuh with!

Rugby player here. These are All GREAT neck exercises.

@NsimaInyang

2 ай бұрын

Thank you! Glad you dug it!

Timestamps for beginners (such as myself): 2:26 Safety 3:41 Warm-up 4:04 chin tuck holds 5:05 chin tucks 6:10 neck flexion and extension 7:30 lateral flexion 8:13 Rotation 10:22 compression/decompression

@i_want_my_shuggah

Ай бұрын

GOD

@Romo69

Ай бұрын

You are a hero, and now a days it’s thrown around too much but I’ll say you are a genius iconic hero super soldier.

@waddledee4993

Ай бұрын

@@Romo69 Best of luck!

@clarenceoverstreet882

Ай бұрын

My man!

@R-SXX

20 күн бұрын

My dream physic is the look of the headbangers from Brutal Legend.

As a quadraplegic i approve this message

@Saku19

2 ай бұрын

Bruuuuh

@madzkev3100

2 ай бұрын

@@Saku19 i broke 13 vertebrae in a car accident couple years ago plus nerve damage at c5 if i didnt trained my neck for judo during years ,prior the accident i would have been dead . Train your neck kids , it may save your life .

@NsimaInyang

2 ай бұрын

man... thanks for that wisdom

@madzkev3100

2 ай бұрын

@@NsimaInyang i have been lucky on the ASIA impairment scale im ASIA D . I had relearn how to walk and how to use my hand etc . Before the accident on the big three i was deadlifting 500 , squating 440 and benching 320 . Its been 2+ yrs since and right now i deadlift 330 and bench 185 . Im too much of a pussy to try to back squat cause of the fusion in my back , so i do belt squat or zerker squat . Anyway lucky in my bad luck .

@bikeomatic8005

2 ай бұрын

so you wrote this message with the power of your thought…

This man said 'do Stevie Wonders for 30' I'm weak asf 😂😂

@NsimaInyang

2 ай бұрын

Thank Joe Rogan for that one lmao

@Fightinc

2 ай бұрын

Same currently 😭

@snoopbell1

2 ай бұрын

😅😅😅😂😂

@Crimepaysaskapolitician

2 ай бұрын

U suppose to wear ultra dark shades

I'm a pro Boxer and I've been training my neck for many years and have made many mistakes and learned a lot, though that has been a mission in itself as information on neck training is very scant. Neck training absolutely can prevent a concussion. I have a strong neck and am consequently very hard to actually hurt with punches, though stunning from strikes to the temple is unavoidable. But the real reason for this comment: This is hands down the BEST video on neck training I have ever seen. If anything I would say that the four pillars of safety should have been emphasized more, but repeating the thing about mastering regressions three times was perfect, really. It is so easy to hurt yourself when training neck and I'd say that a hard limit on three work sets per workout and two workouts per week is a must. More is not better with neck. It is its own category of training. Bravo. You've done a public service.

@NsimaInyang

2 ай бұрын

Thank you! I’m glad that someone with your experience digs the video. I really appreciate you saying that dude 🫶🏾

@decadeyt5891

10 күн бұрын

I trained kickboxing, grappling, mma, wrestling for several years. I have been doing those stretches for years, and they are so f-ing important. I have been doing neck bridges during those years and even though I am a young buck, I feel it in my neck. I never went particularly hard with it neither, but it is such immense pressure doing neck bridge no hands. Kind of concerning how many gyms and wrestling coaches use this technique considering what you are saying.

@5ubjugator

9 сағат бұрын

Why is being stunned from strikes to the temple unavoidable please? Genuine question. Thanks

Started doing flexion and extensions recently. Always had a pencil neck. Its thickening up nicely and added benefit is reduced frequency of tension headaches 👍👍

@NsimaInyang

2 ай бұрын

Amazing!

@rockon8174

2 ай бұрын

Check your jaw alignment if you are having chronic migraines.

@archsys307

17 күн бұрын

What circumference now

F1 drivers can chime in anytime

@NsimaInyang

2 ай бұрын

Those guys can handle ALLLL FORCES 😂

@connorperrett9559

2 ай бұрын

I saw a clip of an F1 driver having a celebration. He was bent over blowing out cake candles and one of the crew tried to shove his face into the cake. His head didn't move an inch.

@cristian9365

2 ай бұрын

@@connorperrett9559 Carlos Sainz #55

It baffles my mind how anyone who has interests in getting stronger,staying strong or simply minimizing concussions doesn't train their neck. I've been a member of 4 commercial gyms and in 4years have yet to see anyone training their neck. I train neck everyday with all types of different rep schemes and set ups...i love it.

@NsimaInyang

2 ай бұрын

It's definitely under trained in a majority of the population

@sirturd2954

2 ай бұрын

I think within the small portion of people that do neck training, an even smaller portion are willing to do that in public. I train mine in my garage.

@kurylko8493

2 ай бұрын

@@sirturd2954you can do neck training in public only after it's "mike tyson" thick :D

@nikitaw1982

2 ай бұрын

I wouldn't be suprised if training neck changes your hormones. I don't work out a lot but often if i'm binge watching tv i want to do neck exercises. its the weakest thing between body and head. if it breaks ur fkd

@startledmilk6670

2 ай бұрын

My neck is pretty strong solely based on competitive swimming. The rotation from breathing so much has made neck strong af. I legitimately have a rock solid neck.

I've been told many times after Muay Thai sparring that I have super strong neck, guys just couldn't break my posture. I guess years of headbanging in metal and hardcore bands helped to strengthen my neck as I never did any specific neck training.

@NsimaInyang

2 ай бұрын

Nice!

@sm6086

2 ай бұрын

Ive been told the same thing.. Did you try manual resistance with your hand and felt like it was harder for your arm than your neck? 😂

@rottenpotatoess

25 күн бұрын

Listening to Dying Fetus 4 times a week goes a long way for a healthy, stronger neck

Perfect. A few more exercises to add to my training. Thankfully after training all my muscles, ligaments and tendons in the most efficient way possible my workout routine is now down to 8 hours a day. I’m so glad my exercise journey has manifested into a practical routine i can do daily. All I had to do was give up any other aspirations in life.

@NsimaInyang

2 ай бұрын

lol, then you have a horrible routine

@horny4violence

2 ай бұрын

You better be doing arms on those eight hours

@randomvidz8742

2 ай бұрын

@@NsimaInyanghe’s joking

@thesocker7920

2 ай бұрын

@@randomvidz8742I'm pretty sure he knows

@unboxinganything2498

2 ай бұрын

Agreed bro next think u know they will tell u to train ur fingers and then ur toes then ur forehead they have made simple exercise into a huge franchise and tons of useless info just to make money of newbies

Apart from the physical side of neck, one fact that absolutely shook me is that neck is the thing that connects your spine to your brain and if you’ve anything going with your neck, it is going to, implicitly, affect your mental state in ways you won’t have imagined and vice versa is true too. People with cervical faces it too.

@NsimaInyang

2 ай бұрын

It's a huge quality of life benefit if your neck is strong and functions well.

@o0oStillWeRiseo0o

Ай бұрын

Absolutely agreed. I have a career which requires lot of analytical and critical thinking, just a few weeks ago I tweaked my neck pretty bad working out, then I slept bad same night. For an entire week I couldn’t think straight

I used to get frequent neck strain after heavy workouts. I just did neck curls and neck extension with low weight(started with bodyweight 40+ reps) to failure. It took like 4 weeks to get my neck noticeably thicker. I stopped doing neck training then. I didn’t lose the gain. Also got no neck pain anymore.

@NsimaInyang

2 ай бұрын

That's awesome man! A little goes a long way.

@rainc5850

2 ай бұрын

Hard to lose neck gains since its always holding up your head

@NewDarkKnight

2 ай бұрын

@@rainc5850 neck also gets stimulation from deadlift/pulling movements

@lokey987

2 ай бұрын

​@@rainc5850so what's necks?

Fun fact: Breakdancers usually don't experience career ending neck injuries, atleast not to my knowledge, but rather have hip/shoulder/knee issues leading to them quitting. I'm guessing the gradual build up of doing freezes, moving to head stands and floor work gradually train the neck. I actually had a whiplash that i'm recovering from and i would say that my BD muscle memory saved me from a far worse injury. Great video! I'm using this video to get back in shape, but I'm mastering REGRESSIONS BEFORE PROGRESSING as some wise man once said. The hand method is great since your body will have a kind of "safe guard" that stops you from going to hard.

@NsimaInyang

Ай бұрын

Didn’t know that about BDers haha. Glad you found the video helpful!

@thebearded4427

Ай бұрын

@@NsimaInyang It was great and I tried it out yesterday! Already got a sore neck (in the good way) from the exercises! Format, info, personality and effectiveness are all "chefs kiss" You got a sub and looking forward to more content :)

Literally just what I was looking for. The neck is an often neglected part of strength training. I'm currently working my traps much more, and a thick neck coming with it would look great.

@NsimaInyang

2 ай бұрын

Glad to help man 🫡

This is the most comprehensive video on necks to date. Thank you

@NsimaInyang

2 ай бұрын

That was the goal when making it, so I appreciate that comment man!

@bobmathews9072

2 ай бұрын

You’ve obviously never met AlphaDestiny

@zacharygreene1979

2 ай бұрын

​@@bobmathews9072I was about to say this

Mate, this is pure gold! Love the cadence of explanations and cautions. THANK YOU!

@NsimaInyang

2 ай бұрын

You’re welcome man 👊🏾👊🏾

A strong neck is very important. Great video champ. Let's keep working hard and never give up on our goals.

@NsimaInyang

2 ай бұрын

Well said!

Love the clear format! Thanks

So glad you made this vid

Been looking for neck training vids. Most in depth one I’ve seen

@NsimaInyang

Ай бұрын

Thank you 👊🏾

Best video on this issue. It targets everything concerning mobility, strength. Thanks.

@NsimaInyang

2 ай бұрын

You’re welcome!

the ONLY neck video on YT we all need!!!!

Best neck training video yet. Well done, emphasising safety with every exercise. Will be modifying my neck routine and incorporating some of this.

@NsimaInyang

2 ай бұрын

Thank you man, really appreciate that

Great format, super helpful!

@NsimaInyang

2 ай бұрын

Glad to hear it Adam! Thank you!

Good content. Just received all these mark bell products and blown away by how good this stuff is.. Slingshot, bands, tricep shake strap extremely recommend.

Thank you for sharing this I will definitely start doing this

Very experienced with neck injuries here. This vid was awesome. I noticed some pain relief immediately with the low level movements shown. Thanks for sharing your knowledge. First vid I've see from this channel. SUBSCRIBED!

@NsimaInyang

2 ай бұрын

Thank you, I’m glad this was helpful to you. That’s was the goal!

Bill Maeda is amazing. He is one of the reasons I got into kettlebell training and finding alternative work outs for my height and weight. I can see why you would mention training with the jaw. I appreciate all the info you provided on neck training for the martial arts, especially BJJ. Training in jujitsu is tough enough. If I can save my neck less pain with these exercises I will. Great video man 🙏

@NsimaInyang

2 ай бұрын

Thank you 👊🏾

Wonderfully done video with great tid bits on how to get a thick horse neck. I can’t wait to see more dude!

@NsimaInyang

2 ай бұрын

Glad you enjoyed, and definitely more videos coming.

Great video. Keep it up

Step 1: put on some Slayer 🎧 Step 2: headbang 3 sets of 100 Step 3: put on Black Sabbath Step 4: (cool down phase) slow headbangs. 1 set of 20.

Thank you so much Nsima I really needed this info about the neck. Me and my friend were talking about where to find good safe neck exercises just couple of days ago. Thanks again man 🙏

@NsimaInyang

2 ай бұрын

Of course! You're welcome!

clear, concise, thorough, and very helpful i started doing neck training when i pinched a nerve in my neck and this video is quite possibly the best ive seen not only for step by step progression but just general rehabilitation as well

@NsimaInyang

2 ай бұрын

Thank you for that man! The goal was to make it the most comprehensive on KZread, so I appreciate your comment.

Amazing bro! This is exactly what I needed

@NsimaInyang

2 ай бұрын

Glad I could help!

As a female , i don't care if I look like an F1 driver neck , neck pain is the worst it gives me nausea and heavy breath and foggy vision , back shoulder pain as well .

@Comedy-sm2yk

2 күн бұрын

You are correct, I'm not being ist but no one wants that for you ✊🏾 I on the other hand have a skinny neck lol and I don't like it 😂

Bro this is perfect! I just woke up with a sore neck from neck training.Gotta power Through the pain.

@NsimaInyang

2 ай бұрын

Wait up wait up, don’t hit another hard workout if your neck is sore. Give it time to recover

Underrated asf. Make a video on getting stronger wrists and hands!

Superb video, thanks Nsima.

@NsimaInyang

2 ай бұрын

Glad you liked it, thank you!

Me getting bored watching a video for my safety (I have adhd) 💀

@NsimaInyang

2 ай бұрын

BAHAHAHAHA, my bad man

@MasterPanda-cg8hk

2 ай бұрын

Same

@DanielCruzTube

24 күн бұрын

Stregthen your focus

@ghostwiththewind

17 күн бұрын

What does your diet consist of?..

This is by far the best video on neck strengthening I have seen - having dealt with a slipped disk and injuries over the last few years, I have watched a lot. Fantastic work, Nsima.

@NsimaInyang

2 ай бұрын

I appreciate that, I wanted to make it the most comprehensive neck video on KZread 🫡😁

This is the most detailed neck training video i have found. Great work!

@NsimaInyang

12 күн бұрын

Wow, thanks!

Great video. Comprehensive.

Glad you popped up on my feed ive been working my neck off and on for some month now with my iron neck harness. I had a tweak from playing football and the army. Seeing the chrio for adjustments and getting massages does wonders.

@NsimaInyang

4 күн бұрын

Hey, glad this was helpful for you!

Very enlightening, instructive and direct to the point! Thanks, bro!! 💪🏻

@NsimaInyang

24 күн бұрын

Of course!

My man!! Thanks so much for getting straight to it... so many exercise videos have a title implying something but then spend half the video with "but first let me tell you the history of... ok well get to it but remember that ..... etc etc"" NO one is gonna remember all that history lesson or all the other supposedly important info, it is like they are trying to impress other coaches or scientists about how many "studies" they read, and how well they understood them. So thanks for putting an honest title and getting straight to the subject we clicked the video for. Good info.

@NsimaInyang

2 ай бұрын

You’re welcome 👊🏾

Dude amazing video in every way. Good job!

@NsimaInyang

Ай бұрын

Glad you enjoyed it!

Great video, thanks for the knowledge and guidance. Cheers from Canada

@NsimaInyang

2 күн бұрын

Glad it was helpful!

Excellent video, thank you!

@NsimaInyang

22 күн бұрын

Glad it was helpful!

At last someone made this video!Thank you 🙏🏼

@NsimaInyang

2 ай бұрын

You're welcome!

Thanks a lot man..i needed this video badly.

@NsimaInyang

4 күн бұрын

You’re welcome!

Only person in my gym who trains their neck. And this was before seeing a video from you. Will be implementing some of this 👍 I don't need it for any sport so i don't want to go overboard but some general iso strength and for reps just seems useful in preventing injury or future issues. In some ways I train just in case I get in an accident. Maybe it never happens, hopefully but I wouldn't mind reducing the injury risk. This is also why I have some balance training, just to make sure I maintain balance as best I can going into old age in the future.

Thank you so much!!!! I am a former drug addict and have a pencil neck, your video is the most helpfull video I've seen, and especially the regression workouts!!! God bless you ❤

@NsimaInyang

6 күн бұрын

Glad you found this helpful man!

Beautifully done video and explanation

@NsimaInyang

2 ай бұрын

Thank you!

Great video, thanks for sharing. Amazing content bro!

@NsimaInyang

2 ай бұрын

Appreciate it!

I just discovered your channel , great job explaining all this . New subscriber here

Thanks for this vid bro 💪🏿

@NsimaInyang

2 ай бұрын

You're welcome!

What a great video, thanks!

@NsimaInyang

2 ай бұрын

Thank you! Glad you found it beneficial

Great video! Highly insightful and informative. I’ve been doing weighted neck flexion and extension for a few weeks now and I’m loving it. It takes very little time so it’s quite convenient. I’m training my neck twice per week. I’m doing a few sets of neck flexion and extension one day of the week and lateral flexion and neck rotation on another day of the week at the end of my training session. I started with body weight only but after gaining more experience with the movements I gradually started adding weight. I’ve been thinking of implementing neck training for a long time to get a stronger and more aesthetically appealing neck but I kept on delaying it for no good reason. Neck training is essential especially for combat athletes and everyone who wants to become more resilient and less fragile. Thank you so much for the absolutely amazing video! 💪

@NsimaInyang

2 ай бұрын

Glad you've also been training your neck, and I appreciate you commenting your experience with training it! This should help a lot of people out.

Yo this video is a life saver thanks my brother this helped my injury

@NsimaInyang

5 күн бұрын

You’re welcome!

Awesome video. We’ll informative and very well broken down. Also being very thorough with the safety 👏🏽

@NsimaInyang

2 ай бұрын

Glad you enjoyed it!

I want to thank you for this video. Ì am a 42 year old plumber and those hand training just now was heaven. Hey man Praise God and God bless thank you. Remember to master progression before over progression 🙏 🙏 🙏 🙏 🙏 🙏 🙏 😊

@NsimaInyang

2 күн бұрын

Glad to help, that’s awesome!

Thank you for one of the best neck training videos I’ve ever seen

@NsimaInyang

2 ай бұрын

Wow, thanks! I really appreciate you saying that man. Glad you found it helpful.

i've been training since 2012 and this is one of the best videos i have ever seen. every beginner should not only watch it but LEARN FROM IT - LEARNING MEANS UNDERSTANDING. that's exactly what happens in this video. good job

@NsimaInyang

2 ай бұрын

I appreciate this comment man, thank you!

Great exercises!

So good! Thank you amigo

@NsimaInyang

2 ай бұрын

Of course hermano! 😁

Brother, thank you for sharing accurate and vital info. The initial warm up exercises are crucial before and after the strength training to keep the neck loose. A lot of trainers neglect this, that's why this video is the best I have seen on neck training. Also a good loosening up movement is"writing circles with the nose". The sled pulling is very clever as well, I will try it! Have you tried a dead lift with a neck harness? It feels good. A compressed c7 had made my life terrible. Doctors gave me medication and recommended stretching that made things worse. I then realised that my neck is weak and very gradually I started strength training only in the pain free ranges of motion. It changed my life and then I started training every muscle. Now I occasionally have light discomfort. Anyway, thank you for sharing so important information, I have subscribed. I wish you health and peace my brother.

@NsimaInyang

2 ай бұрын

That's AMAZING TO HEAR man! Instead of staying away from the neck you attacked it head on and IMPROVED its ability. Good job dude, and thanks for subscribing, I'm glad you dig the content.

Good work. 👍

Great content

In wrestling in high school, we would do neck bridges and I had no idea the kind of safety risks that my coaches were taking on. Thankfully, they were top-tier coaches. They started us off with supporting our neck with our hands on the ground during our very first neck bridges.

As a former powerlifter that started BJJ 5 years ago, I had a few neck injuries and knee injuries (broken ribs etc.) . Ayntime I would get one of those injuries I immediately looked at it as a sign of my body telling me I need to strengthen that part. I stopped weightlifting years ago and my biggest mistake was not picking it up again after starting bjj , I knew I had to do it but I was just lazy and it cost me a lot...now I am obsesed with neck training and basically any weightlifting thats gonna improve my strength cause its key to any grappling. I am glad I came across your yt channel as it confirmed my beliefs...great vid

@NsimaInyang

Ай бұрын

thank you!

This is excellent material!

@NsimaInyang

2 ай бұрын

👊🏾👊🏾 thank you

Great vid, thank you Nsima! Please consider making a vid about pre- and post workout mobility/stretch work for lifting

@NsimaInyang

2 ай бұрын

That’s a good idea. i also have a playlist of mobility routines in my page called Smoothpanther. Guided mobility and stretching you can do anytime 👊🏾

Great video, very well presented.

@NsimaInyang

Ай бұрын

Thank you!

I'm not an athlete of any sort. But in the last two months I've become interested in neck and upper back strength as I want to be stronger there as I age. Glad I came across this video. Thank you.

@NsimaInyang

Ай бұрын

Best of luck!

Bro great video! I wasn’t even looking for neck work and now I want to do it. Great teacher

Thank you. This is great and well-structured advice. Some people mention that this is yet another thing to include in your training regiment (along with this such as mobility, flexibility, work on other niche muscles, etc.) and it can easily add another 20 min to a workout. At some point it does start to add up and choices need to be made. What would your recommendation in terms of adding this to a strength training program? At the end of the workout, on a separate day, etc? Once again, thanks for the useful content!

Great video man

@NsimaInyang

2 ай бұрын

Thank you! 🙏🏾

Thank you!

Very good info 👌

@NsimaInyang

2 ай бұрын

Thanks a lot 👍🏾

I love doing neck work. Excellent video.

@NsimaInyang

2 ай бұрын

Thank you! 👊🏾

great video brother👍🏻 put a lot of time into this

@NsimaInyang

2 ай бұрын

Much appreciated, thanks for the comment 👊🏾

Dude! You are the freakin' man!

@NsimaInyang

28 күн бұрын

thank you!

Best Neck Training Tutorial on KZread - thank you!

@NsimaInyang

2 ай бұрын

Glad you think so! Thanks man!

Thanks so much for the great video!

@NsimaInyang

Ай бұрын

Glad it was helpful!

I absolutely love your channel

@NsimaInyang

2 ай бұрын

Thank you so much!

Dude. I love you. Thanks for all this

@NsimaInyang

2 ай бұрын

Happy to help!

Love the content, subscribed. Now, all that time I spent conditioning my neck for wrestlingz doesnt feel wasted, haha.

@NsimaInyang

2 ай бұрын

You're ahead of the game!

I generally dont comment, but this is gold. Thanks a ton bro

@NsimaInyang

3 күн бұрын

I appreciate that!

thank you for this

@NsimaInyang

2 ай бұрын

You're very welcome!

Appreciated the video. Subscribed because of it

@NsimaInyang

2 ай бұрын

Thank you! I’m glad you’ve found it helpful man

Excellent tutorial. You have skillis of amazing teacher. I'm female 34, doing my own neck training (just some basic movements and flexes) for couple months now and it's GREAT. Improvement of overal great feeling around your upper chest (and life) is guaranteed. Neck CAN be fixed! Cheers from Poland.

@NsimaInyang

12 күн бұрын

Thank you! I’m glad you found this helpful 👊🏾

Naturally lifting and doing heavy deadlifts over the years really made my neck thick and strong . Never thought of training my neck, but after this video ima try some of these out. Gotta get these necks gains now 🙉

Nice video, I think I'm going to buy that head harness thing. I've always had a weak neck since I never did physical activity that stimulated and I also have light scoliosis which causes muscle imbalance and I get my neck injured quite easily by sudden movements. Really need to strengthen it.

@NsimaInyang

4 күн бұрын

Yep, neck work will help, just take it slow!

Great video !!!!!

@NsimaInyang

2 ай бұрын

Thank you!

@ho2673

2 ай бұрын

@@NsimaInyang love the podcast with Mark Bell listen to every episode. Thank you. For me the trifecta is your podcast, Mind Pump and Joe Defranco.

I appreciate you a lot for this video ❤

@NsimaInyang

2 ай бұрын

My pleasure 😊

Going to recommend some things. Check with your physio first. I use a head/neck harness with chin strap, hung from my pull-up bar, and VERY gently give myself a little vertical traction by a small bend at the knees, for a minute to decompress the discs. Keep feet on floor, don't hang. I do it after work, running, weights, etc. I actually avoided shots and surgery of my jacked up neck discs this way. Had a compressed discs, alignment was off, severe pain radiating down the arm. Just about disabled. Took about 6 months of light stretching with my harness and gentle exercises gradually building it up. And most important for me, don't hunch ever during the healing process, no couch sitting as it curves the spine. Sit on chair, floor with perfect head posture. Now it still looks jacked up on MRI, but I have no symptoms and neck is stronger than ever was. Do not compress.Hopefully helps somebody,. A good neurosurgeon will only do surgery if there is numbness (thats what my guy said anyway).

@NsimaInyang

2 ай бұрын

Thanks for sharing your experience. I think it can help a lot of people with certain issues if they approach it with caution.

He man I’m glad you are talking about men and women training their necks this seems to be a forgotten body part I’ve had people arguing with me that the neck doesn’t need training keep up the good work

@NsimaInyang

2 ай бұрын

Thank you! It’s important👊🏾

@NsimaInyang

2 ай бұрын

Thank you 🙏🏾

Best neck training video Ive seen on youtube

@NsimaInyang

2 ай бұрын

Thanks for that!