It is also possible to find a corner, fold a towel, and lean at whichever degree you are safe and comfortable with, and lean your head against the folded towel, against the wall, and perform neccessary repetitions. Thanks for another great video (and amazing book, (seriously, anyone else reading this needs to buy it, if you want a century worth of the best training, laboriously researched from the best of the best in the field)).

@TheBioneer

4 жыл бұрын

Yes!! Brilliant shout, I forgot to include this :-D

@GaneshPalraj1991

4 жыл бұрын

@@TheBioneer Congrats for the upcoming 100k subscribers , you deserve more man.

@19grand

3 жыл бұрын

Is neck training in the book?

@TheDamianvain17

3 жыл бұрын

@@19grand I apologize for the late response but yes, it is.

@19grand

3 жыл бұрын

@@TheDamianvain17 no thnx

Alpha Destiny will be proud of you Now.

@TheBioneer

4 жыл бұрын

Awesome :-D

This channel is ahead of it's time

@victorrubahimbya1124

4 жыл бұрын

This guy is lethal.,..🏆💎✊🏽💥SOLID RESPECT

@user-xp4ov5od8t

3 жыл бұрын

also (golden era bookworm ) another great channel

Jeff Cavaliere says you should tuck your chin in ward to protect nerves, etc. in the spine. It works. Nevermind, you watched that video also. I shouldn't be surprised. More like stoked. Cheers mate

@TheBioneer

4 жыл бұрын

He da man!

@christschin1883

3 жыл бұрын

Jeff

@randomchannel307

3 жыл бұрын

Wasn't this for strengthening the deep flexors?

@Red-yb8qp

2 жыл бұрын

@UCkmBfAILsPnCT0l33zSwnzA titz

@jarate5922

2 жыл бұрын

no

After my neck exercises I get in a better mood and I have also seen my face looking better

@cristiplopeanu

2 жыл бұрын

Noticed mood changes after first small workout. Head instability and emotional instability could be tied together. Not to mention better nervous signals travelling down the body to multiple organs and sending better information, improving their health and functions.

@611gay5

2 жыл бұрын

@@cristiplopeanu whenever I throw neck it works the mind and other organs.

@shaer6

2 жыл бұрын

Definitely agree, am 3 months into doing neck workouts 3 times a week and not only has it grown a full 2 inches , my neck feels stronger, makes your appearance look better and yes helps relief tention

@ista7

Жыл бұрын

@@shaer6 did you use weight bro or the hand thing he said?

@shaer6

Жыл бұрын

@@ista7 Hi, I use a 5 or 10kg weight with neck harness for back of my neck.. for front of neck i lay on bed facing up and my head will be off the bed, place weight on forehead and bring chin to chest.. There have been times I used a resistance band while sitting down place the band around your head while your holding 2 ends at the front then rep up if that makes sense. I also do 10 sets with 20 seconds of work and 10 seconds rest .. I use an interval timer app to set that up. I now do it's 1-2 times a week which I find a sweet spot for me .. hope this helps 😁

Neck is very important it's connect your body and your head

@Sweet_TRT

4 жыл бұрын

Julian Hill cheers for that mate

@3DHDcat

3 жыл бұрын

Source?

@grimmortal

3 жыл бұрын

That's been debunked bro, sorry.

Every school on this earth should have a human anatomy body development class with The Bioneer

Just grow your hair and after washing, to dry it headbang furiously in every possible direction. Enjoy neck pump (and lush hair).

@neiloppa2620

4 жыл бұрын

Nice!

@ayyutha

3 жыл бұрын

And whiplash.

@EMOCLEW.109

3 жыл бұрын

@@ayyutha Well, nothing's safe.

@ayyutha

3 жыл бұрын

@@EMOCLEW.109 True but you can make it a lil bit safer I guess.

@EMOCLEW.109

3 жыл бұрын

@@ayyutha True

This guy is just a blessing to humanity.

Always love the isometric suggestions. Anything to make exercise more convenient as it will mean I train that muscle group more often

I have scoliosis and this headgear changed everything for my scoliosis correction therapy. Great direction to encourage people to go.

@marionharris5952

5 ай бұрын

I have scoliosis too. How did it change it?

Really good tips in this video. The overcoming isometrics are a grate idea because they make training your neck way more convenient.

You can also do side to side neck rotations lying down on your back or belly. The longer you are in one of those positions, the more you will feel your neck working.

Hi Adam. I began training my neck several years ago due to pain from a neck injury received during a car accident. Also to help prevent more problems from any future neck trauma. Great video! Thx for posting!

Literally the day I look up neck training for bjj, this is uploaded. I subscribed to the right channel

A very underrated channel....we should share these links around to give him more exposure..... almost 100k subs man....keep up the good work .

Great video! Beside overcoming isometrics, I'll use my hands to provide resistant while slowly rotation, flexion, pro/retraction. It's amazing how much just resistance from ones hands can fatigue and strengthen the muscles.

Hell yeah, this vid is exactly what I needed, brilliant content mate.

Great and usefull videos Adam👍 I'm a MMA fighter and it's helped me a lot Thank you

WHOAAAA DUDE!! I just did the thing where you hold the back of your head and do lateral eye movement and I felt the movement

Thanks man. I needed help because my neck and my spine have been feeling weird lately.

Really good advice here. A couple of things I get people to do is keeping the head still whilst moving the trunk underneath it (I.e. looking at a screen whilst rotating the chair you're on). And reactive training - one of the most important thing the neck musculature does is resist forces trying to move the head. So getting someone else (who's not too mean!) To try and push your head in various directions whilst you try to maintain a constant position can be really helpful for injury prevention in basically any contact sport.

I knew about working out the neck. However, your video reminded me that I have been neglecting these. Thank you

Touching the back of the neck and looking around was so cool feeling! Makes so much sense. “Where your gaze goes”

Wow, I knew neck training was important but I never knew it had this much into it. Sadly I currently have a spasm in my neck muscles which causes straight neck. (being a cs student demands sacrifice) After recovering from that with the rehab exercises that the doctor gave, I will definitely start training my neck. Thanks for the amazing video!

@TheBioneer

4 жыл бұрын

Thanks for watching! Get better soon man 😁

@CaneSugarCane

3 жыл бұрын

Did you recover yet?

Great vid! Thanks for the great tips, info, and talking points!

I bought a neck harness a few months ago, and it's been awesome. With a plate it's just OK, but with a band or a cable machine it's fantastic.

I'm amazed that at 4:50 you are predicating that people should be more concerned at what other people think than being a leader and doing what you naturally know to be helpful to the human body.

I love the fact that you put dbs in this video much love new subscriber.

Hey i hope you don't take this the wrong way, but you shouldn't over extend your neck when you do these exercises ,AMAZING as always Adam keep it up !!!

Bro!! Your channel is just sick!! Guys like you are what give KZread fitness hope haha!! Would love to interview you or something one day man!! Top guy

Amazing video dude, was just looking to implement neck training into my routine

I love your channel trying new things that people don't do. The DBZ SUPER is a excellent choice sir

Always great detailed videos

You sir are a legend

Thanks for the cool video. I have neck issues for many years and I experimented a lot. You’ve missed out on diagonal rotation> e.g. lay on your back and look towards your shoulder. Then turn your head to the front and at the same time bring your chin towards your sternum. Do this slowly and feel every vertebra doing it’s part of the motion. Do it seperately for left and right. And do it for all 4 quadrants, like start with a straight head and curl your nose up towards your shoulder. And then the same for the back of the neck, laying face down. On the relaxing bit, I like to add drawing a vertical 8 with my nose.

@neiloppa2620

4 жыл бұрын

I'm having difficulty visualizing this

An neck exercise I want to mention is one I do regularly is for rotation. Use a medicine ball and lay back on a bench as you would if doing neck curls. Actually you can do this on the ground too. Put the ball against your head and roll your head from right to left, and back, using your hands to guide the ball and keep it above your head. ( So the ball will be rolling from one side of your head to the other side as your head turns of course) Wear a toque if its uncomfortable. It's a bit tricky but good. I'm actually using a coffee can with some wrist weights in it at the moment lol..easy to adjust the weight. Great video. Cheers.

@CoogeeBeach2030

10 ай бұрын

How's the training going mate?

Great video! Also I'm enjoying your new book, it's huge and useful!

@TheBioneer

4 жыл бұрын

Awesome! Really glad you’re enjoying it 😁

I’ve been using a light resistance band round my head lightly holding in place hooked round a post. I feel it works well and makes my neck feel awesome.

You have exceptional videos I can tell you're very highly intelligent person you know how to articulate very well

Thank you for another great video. You are shining a light on the hows and whys of qigong exercises I learned deacdes ago (and how I was doing them wrong and not getting the full benefit). So thank you. You have encouraged me to start training again.

Love this! It's like the weird idea of training your tongue which effects eyesight and balance!

great man, neck training is amazing, gotta be a full human badass!

Bit of a necro comment but I highly highly highly recommend checking out an Iron Neck. I know you somewhat referred to it but it really is an unbelievable piece of equipment. Legitimately changed/saved my life

Love the info and cheeky style 😜

A very unique and often overlooked group of muscles in the body but they hold significant value in the overall performance of the body’s capabilities

Pleeaaaseee do Bodyweight Workout for size! I'd love to sed your scientific approach on this topic.

You deserve a million subscribers.

Awesome video. Thank you!

Jeff Nippard, Jeff Cavaliere and Alpha Destiny? I’m shaking my head (hopefully working my neck as I do so!). Mike ‘The Machine’ Brice is the King of neck training.

With the Netflix series coming up, how about a Geralt (Witcher series) training video?

Great information!!!!!!!!!!!

Excellent advice

The Bioneer + Athlean X = TOTAL RESPECT

*AlphaDestiny has entered the chat.*

Thanks I am going to do some now your videos are amazing thank you so so much I am so happy I found your Chanel

You are my fav youtuber since you resemble me, maybe even younger me (when I was 5-6, in terms of enthusiasm and covering ALL aspects on your own and energy). Can you PLEASE DO A VIDEO ON STRENGTHENING LIGAMENTS, ESPECIALLY ATFL, CFL and knee ligaments?

Yess please do a bodyweight workout for size and juraz valley wokeout please

I've said it before, whenever I'm discovering a concept and I think I know the vast majority of how to get around to training it, you always baffle me with some knowledge I never read/heard about before! Thank you for this great video. Also did you ever sustain a concussion?

@TheBioneer

4 жыл бұрын

Awesome really glad it was useful :-) I never like to make a video unless I can find something new to add to the conversation. And I have - I swam into a wall wearing flippers lol! As an adult I got attacked and punched lots of times in the head, but no concussion 😎 Realise that story doesn't come off as cool as I hoped 😂😂

@calin6327

4 жыл бұрын

@TheSwoleBroscientist Britain. Damn, who'd guess 😆😆

@rampagesmackssons508

3 жыл бұрын

@@TheBioneer knew he was batman

Amazing fountain of information Tysm

Another good neck workout we use in Martial arts is using a resistance band/loop. loop one end around a stable fixed point and put your head in the loop on the other end and do a couple of sets of "curls" in every direction.The more resistance you feel you need, the further you stretch the band between your head and the point the band is looped onto. But if anybody here does try this, please make sure you dont loop the end around something that can come loose like a cup hook or some kind of wall embedded hardware. I think we all remember the video of the kid using resistance bands in front of his fish tank. rather loop one end around something like a pillar or the side of a pullup bar or squat rack. Also if you're on a budget you can use a bicycle inner tube cut down to your optimal resistance.

@nicoconcepcion1027

4 жыл бұрын

I do that myself, too!

@meahoohenehene

4 жыл бұрын

@@nicoconcepcion1027 Works great doesn't it?

@TheBioneer

4 жыл бұрын

Great shout thanks!

@meahoohenehene

4 жыл бұрын

@@TheBioneer You're welcome, and thank you for another great Video.

later swinging, side bent, vertical swing small and big, combine both into one rolling motion backward, and up, isometric should stretch to give your neck maximum extension are some excercises I would like to add.

Never seen anyone ever do this, Ill try it

The ballerina tip has to be one of the best pieces of information I’ve had in recent time.

I am experiencing neck pain while doing handstands, I will try some of this exercises I think they could help

Awesome information

This video was very educational. Who knew the neck had so many different ways to be trained?? Loved it. Also I have an unrelated question, im a 17 year old trying to lose fat and put on muscle. And no matter how hard I try, I can't get enough protein in my diet. Should I consider Whey Protein powder and shakes?

You should look into Iron Neck. I got one, and love it.

I hit all these directions using a resistance band. Super cheap and effective

I wrote to the great Paul Anderson regarding his 23+” neck. He wrote back with his favorite!

Awesome channel :X!

Great video

Fantastic video, dude. I was just thinking you could maybe do a video on which body parts/muscles each sex has evolved to be attracted to.

Make sure you do a 100k subscriber video almost there!!💪🏿

@TheBioneer

4 жыл бұрын

Thanks man! 1.5k to go!! 😁

excellent channel

I’m glad I have genetics to have a thicker neck , I never would want to train it regularly as it seems kind of dangerous 😂 I’m constantly cracking my neck it’s got so much stress in the neck / trap area

I know this video is older but for anyone that wants tips for posture; you want to imagine a string is attached to the crown of your head and its being pulled upwards, then roll your shoulders backwards for a full 360, and set your pelvis to be nice and neutral.

This is the best channel on youtube. Could you make a video on Indian clubs?

@TheBioneer

4 жыл бұрын

Thanks! And definitely, I got one recently 👌👍

Adam Ondra, widely considered the worlds best rock climber, has a really good neck. Eric Horst wrote an article with a bit about how adam uses his long neck as a pendulum. Coincidence?

Brock Lesnar, Bill Goldberg, Kurt Angle, Chris Benoit, Mike Tyson 💪

@kingdaleclarke

4 жыл бұрын

Kurt angles neck destroys them all

@amerzada

3 жыл бұрын

Bruh takeo spike neck will destroy them

@hangryturtle9006

3 жыл бұрын

But I don’t use steroids

@kingdaleclarke

3 жыл бұрын

Corpsegrinder

@BeGrizzlyStrong

2 жыл бұрын

@@hangryturtle9006 why not?

Excellent

Thank you

Guess who strained his neck

@negativephantom9590

Ай бұрын

WHO?!?!?!

@Kris1075

Ай бұрын

Yea, I did

@goldenspider9931

Ай бұрын

​After 3 years u still answer, respect

@Kris1075

Ай бұрын

Gotta get my name out there, I'm an active KZreadr myself after all

i like how you see other people's content like jeff cavalier and nippard

thank you bro!

i remember some interesting neck exercises in my old charles atlas book.

Great content, humility and balance of views. Why the backgroumd music while taking though?

Wrestler and football neck exercises are very useful for building up neck muscles fast.

the inertia experienced on the neck from running is probably greater than the force of the weight used with the strap.

I knew Dragon Ball was gonna pop up in this video. Getting the neck of Majin Boo is goals

A combination of barbell shrugs and wrestlers bridge works for me.

Nice!

I'm getting a real lateralus vibe from some of the illustrations in this vid

@TheBioneer

4 жыл бұрын

Cool! These are stock images from Envato Elements but I thought they were pretty cool 😎

I get hit in the head a lot cause I’m an amateur boxer. Thanks I needed this

Another great video 👏👏 I have a quick question for you about tendons and I can't find much information on the topic. We have muscle memory that allows us to bounce back from being lazy, but I was wondering if tendons had a similar mechanism. Otherwise after a significant time off we would be at increased risk of injury as the tendons would be lagging behind the rebound from the muscle memory?

@Justforfun-ek7et

2 жыл бұрын

Tendons and ligaments get hurt easier than muscles, because those muscles spring back to life faster. So be careful.

6:08 neck rotation, but with a different direction of gravity; lying on a bench looking up and lying on a bench looking down (my invention).

U gotta do em too buddy ! Supernecessary ! 😀

Try resting the back of your head on the edge a bench or couch, sitting on the floor, knees bent. Now straighten the neck and upper body into a straight horizontal line. Adapt this to do all sides of the neck, shift around to make it harder or easier.

@marimoerostraw

Жыл бұрын

is this like a safer version of the wrestler's bridge? It sounds like that to me, thanks for your suggestion 👍

Just lay on a bench with your head hanging off the end of the bench. Curl your head up. I call them head ups (like sit ups but with you head only) you can curl up, go straight forward and back in a line, isometric hold etc...

step by step becoming better