Ima do this necks time I workout.

@omersheikh6924

3 жыл бұрын

😂🤣

@rellyrezz9394

3 жыл бұрын

Fin Stirling 😐

@byronpapichulo

3 жыл бұрын

Not funny didn't laugh

@adityasinghjadoun6675

3 жыл бұрын

I was the 25th liker

@santiagothefootball

3 жыл бұрын

🤣🤣😂🤣😂🤣🤣💀💀😂😂😂😃🤣🤣💀😭😭😭💀💀

I can agree and disagree much harder now. Thank you!

@moonTerfixx.

7 ай бұрын

Lmao

@averyavery1470

4 ай бұрын

LMAO

I was trying to make the exercise on my room and I realize my mom was looking at me like what the neck are you doing.

@mauriciomarca850

4 жыл бұрын

@@kin5605 loool 😅😂😂😂😂😂

@vitark1544

3 жыл бұрын

I see what you did there xD

@zaklaj

2 жыл бұрын

That was really s-neck-y

@fwoggangidk

9 ай бұрын

​@@zaklajEEEEEH

@glowupbro.

5 ай бұрын

hahaha

1:19 yes 2:33 no 3:29 maybe 4:34 reverse yes 5:43 side flexion 10 reps 2 sets

@CarlosAlejandro-vu2lb

Жыл бұрын

This men is amazing

@popff7

11 ай бұрын

i thought you were rating the exercises 😭💀

@yaelk.8685

11 ай бұрын

@@popff7Fr man I was lost 😂

@JohnDoe-id5ih

10 ай бұрын

​@@popff7"Reverse yes"

@jojofanyoutuber2520

9 ай бұрын

Thanks man!

For people that say they get dizzy, do it slowly, and make sure your eyesight is steady as it transitions from point A to point B. If you do fast movements and allow your eyesight to go all over the place, you're going to feel sick.

@cornstar1253

7 ай бұрын

Hold your tongue flat to the roof of your mouth. Worked for me as it was recommended and solved the problem

@YingLi-mz6uf

6 ай бұрын

when i layed down like this ,i immediately felt dizzy . I thought my brain lack of oxygen and my friend said the reason is anemic.

@aether491

Ай бұрын

it gets better over time I use to get veryy dizzy even though i did it slow and controlled during the beginning now i feel pretty comfortable being in that position...no dizziness at all (its been like 3-4 months since ive been doing this now and then)

That exercise came up at the right moment. I was suffering from pain on my neck recently

@soaham3574

4 жыл бұрын

Google knows it all 🌚🌚

These exercises just got rid of months of pain in 1 sitting. I did reps of 10 of everything until I got to 50. The blood flowing to my head feels very euphoric right now. I'm sharing this video. Thank you 🙏🏽

@ubaidimran3876

Жыл бұрын

I feel dizzy after doing it for the first time is it normal?

@qorxulu

Жыл бұрын

Yep

@georgemf22

Жыл бұрын

@@ubaidimran3876 yep, take deep breathes and practice holding them in a pattern.

@ubaidimran3876

Жыл бұрын

@@georgemf22 thanks man I was scared lol

@Adam-je4dy

Жыл бұрын

Lie

Trying these out made me realize how much stronger my extensors are than my flexors. I could scarcely believe how hard face up position was while the face down one was a cakewalk, definitely something new I didn't know I had to work on. Cheers!

@PalleSoerensen666

9 ай бұрын

2 years late but neck extensors are biologically way stronger so it's pretty normal.

Glad I stumbled on to this video. These neck exercises at a must add to my work-out routine.Thank you so much for sharing will enjoy following you !😎👍

I did the exercises a couple of times now and they really help against my neck pain, it's great! Also I noticed that when I go climbing with my family and I want to watch them climb remaining on the ground it's not so hard for me to look up all the time anymore. The challenge I have is not to use the abs but really only the neck muscles (just the other way round as with abs workouts :D), so I focus on relaxing my abs during the exercises as well.

Thanks brother... I will do this exercises forever...❤️

Really cool thank you. I found after a terrible rear ender that gentle strengthening is what really pulled me out of feeling injured but as we all know it does stay with you if you don’t keep going.

I look down at my phone and computer for hours. my neck gets worse and worse. This definitly helps strengthen those neck muscles. Your video was the only one that really helped.

I never even thought of working out my neck ! Thanks for that I will definitely try this , and maybe even make a video about how this helped !

@DatNguyen-co1ll

Жыл бұрын

Did your neck grow?

Great exercise! Thanks!

Thanks man I love your videos!

Great vid man, such an inspiration, would be awesome to meet up and workout with you one day! Keep it up man! 🙂❤️

Thanks just what I needed

Thanks these are great nexercises

Thanks for great tips, dude

I used to do full neck stretches and mobility exercise but this really hits different! I feel refreshed and have more clarity mentally after doing it.

@augusto7681

8 ай бұрын

Weird I feel dizzy after doing just the 2 first exercises.

@thaik56

8 ай бұрын

@@augusto7681 perhaps reduce the number reps, sets and speed and increase them as you get used to it over time.

Great video. I really like the tips.

Love This Channel!!

I,m am definitely going to do these. Thank u for theses videos... 😁

Thanks. I do muaythai, and really appreciate your advice.

I think I need this and I'll give it a try.

thanks alot my friend!!

Useful, thanks.

“Trying to give myself a double chin.” I don’t need help with that sir, I’m trying to get rid of it.

@UXtatic

4 жыл бұрын

🤣

@giomathieu5975

3 жыл бұрын

It does that opposite

@jasperm.8093

3 жыл бұрын

Training your neck is not gonna help you get rid of a double chin, it'll only make it worse if it does anything (it probably won't do anything)

@ritvikdalal156

3 жыл бұрын

@@jasperm.8093 any idea on how to get rid of it? I got one in quarantine :(

@xbikey

3 жыл бұрын

@@ritvikdalal156 lose weight

This is a brilliant video keep it up👊🏾

GREAT WORK

Im starting judo soon and wanted something to help with making my neck stronger this looks great 🤙

That was very useful for me thanks 🙏🏼

Thank you so much sir🙏

Interesting 💥 Thanks

God bless you! I would really like to do this workout.

Thank you Ryan

Just came through your channel and liked you and your videos an subscribed❤

Tx man cool thing keep posting

These are great neckcercises

Nice job ✌️💥💥

Just tried this for the first time. The face up ones are very hard, the face down ones quite easy. I have neck pain quite often, so I hope this will help!

Thanks Brian I subscribed after the first one.

this is just great

Very nice information, exactly what I was looking for (easy to perform, easy to remember). I will do that, but I will alternate normal and reverse exercises. This will allow some muscle recovery, so I can add a little bit of volume. Thanks and get my subscribe for your help

I might try this neck time 👍

If u have helmets at home, can use it as a progression for the exercises

@paulbarryarabit2112

2 ай бұрын

Yep cool tip

3:58 when you have to study but find any excuse to procrastinate

@ayushmaan9969

Жыл бұрын

It is not procrastination bitch it is for strengthen the fucking neck and make life better..

Thank you 🙏

Simply wow ❤

Thank you stepbro 😊

My new favourite KZreadr

Awesome 👍

Hello Ryan, Great video - my questions is, how many sets would you recommend? And what kind of combination would you do? I'm assuming you wouldn't do all 6 versions (up and then reverse) multiple times? I saw in another comment that you recommend doing this a couple of times per week. I am guessing that you could also do this on the same day as the 4 stage exercise as it is different muscle groups? I'm enjoying your videos - one of the few aimed at beginners at home. Congratulations on the 100k subscribers (110k now..) Cheers, Mick.

👍good job

The best 7 minutes of my day

Awesome ☺️

Thanks Johnny Sinn

Huberman Lab podcast had me looking for neck exercises. Thanks will give this one a shot!

Bro, amazing

Thanks man

Good 👍 information good job bro

Doing neck curls every other day…maybe 4 sets of 25..laying on back then flipping over thickened my little girl neck in a week!

this vid is neckin awesome

thanks johnny

I like this man 😍😍

Thank you

thank you im training my neck for car racing so it's helpful :)

Absolutely mind bending how hard the first set was

@abramgrey2237

4 ай бұрын

I got fever doing first exercise

My neck is my weak point and I noticed how small it looks compared to my bodys overall size. Can't wait to do these exercises 2 times a week.

@pgpg3783

Жыл бұрын

Any positive results bruv?

@Challenged_pubg

Жыл бұрын

Results?

@colorfulbleeding

Жыл бұрын

@@Challenged_pubg after 3 weeks training it become really big because the neck never really rest. It always need to carry the head. However the first to the 5th week I got terrible headaches from muscle never resting lol.

@Challenged_pubg

Жыл бұрын

@@colorfulbleedingheadaches sounds familiar 😵. I have always had pretty thick neck, after exercising neck for 2 weeks my neck is even thicker and I can see veins

@chucksknowledge2791

10 ай бұрын

​@@Challenged_pubgHow many times you did it within them 2 weeks?

Thank you! I have a strong body but a skinny neck so this would help a lot.

@Bmvrr

2 ай бұрын

Did it make your neck thicker?

@dio8440

2 ай бұрын

@@Bmvrr Yes and very fast

Very nice Sir . like this . Please suggest me any video for thoracic spine mobility ....I need this.. Thanks again .

Using elastic band is good. You can target neck from front, back, right, and left.

OXFORD DICTIONARY 🤣🤣🤣 Ahhh…made my day. Thanks for the vid!

Right in the neck of time, I've been working out for a while, but was missing these exercises

Bro kno what he talkin bout💯,I was doin some of dese for a couple days an I can already see a big difference

@adudu731

2 ай бұрын

Did your neck become more muscular and thick ?

Thanks.

Good to see Johnny Sinns has branched out.

@saidseco5574

3 ай бұрын

Porn brain

@sebastianwhalin743

2 күн бұрын

Bahaha I was like... Where do I know this guy from?

Thanks for the exercises, just done a full workout and my neck feels proper fatigued. I did get very dizzy and nauseous tho, I hope it gets less bad over time.

@JadenDiaz-bw5lk

10 ай бұрын

fr bro after 2 reps i felt very nauseous

@solufka2924

8 ай бұрын

Same thing here, even felt like puking, had to stop with the ones that has to be done on the back

@Niilo2.2

6 ай бұрын

Make sure to take a good rest after each set and make sure you spend it in upside position so the blood has enpugh time to move back down.

It helps me in neck pain..still today is my first day..I will commit again after one week

Gajab bro ❤❤❤.

RYAN! What you have for strengthening your glutes and IT band for running please!

Hahaha "Yes, no, maybe" 👌😂 i like, thanks for this video

I'll give it a try

@lmao_oaml

Жыл бұрын

Results bruv?

Thanks alot been getting stiff necks on my rest days ....

These work! I don't need any additional weight.

Great stuff.. gym guy since 1971. U can also use a towel for extra resistance

3:24 more impressive if you can move left ear to right shoulder

Im starting these today after dealing with neck and arm pain caused by C6-C7 pinched nerve. Will report back

Great vid definetly useful and i will add this to my workout routine BUT when can we actually see results like collars getting more visible with this

I'm gonna make my own. The yesn'ts

Do a stratle planche tuturial

This guy created a new workout nomenclature

Great

These exercises are necks level! 💪

@kgskagkfhskllhjsss1778

Жыл бұрын

keep yourself safe! 😊

Did it for the first time, the right side of my neck feels a lot stronger after doing the first three 5 times each. The back of my neck is just a bit achey and the left doesnt have much difference. I guess its coz I've not really ever trained my neck but it works nicely for my centre back training, thank you

Workout starts 1:16

When doing the exercises on my back, it pumped so much air into my abdomen that it made me nauseous. Did anyone else experience this? I was able to use the prone and seated positions with no ill effects. I’m grateful to have discovered this channel, regardless.

@SDFxLani

3 ай бұрын

I was just doing the first exercise on my bed and I got nauseous after 8 reps

1:17 2:40 3:18 3:56 4:28 5:01

Is it working well instead of using the hand to give pressure for the side bands, to bring the head up and down from the lying on the side position?