I stopped drinking 2 summers ago. Eat less fast food, more home cooked. Less junk. Less diet soda. More active around the house, yard, walking everyday with our dog,

@drsaalaar

9 ай бұрын

That is so great Raymond. Keep up with the good habits and stay healthy;)

@Tamim-uTube

9 ай бұрын

I don’t have a dog. What’s the alternative?

@raymondlin8728

9 ай бұрын

@Tamim-uTube To start, go on daily walks , even by yourself, get fresh air, visual, mental stimulation, say Hi to everyone you pass, seeing a smile in return is nice. Go to your local library, look on the bulletin board, there are a lot of fliers posted for different activities, meetings, clubs around your town . Sometimes supermarket bulletin boards advertise activities, or help wanted situations nearby, Every town has a community center, usually by the police station. They always have activities for all ages, throughout the year. Some are free, most are low cost. Good luck, and good mental health. 👍

@ZenTheLoneWolf

8 ай бұрын

​@@Tamim-uTubeYour wife or gf.

@ZenTheLoneWolf

8 ай бұрын

​@@drsaalaarCan you tell me the symptoms of a fatty liver?

I had abdominal pain and got an ultrasound and discovered that I had fatty liver. I quit drinking beer, started exercising and switched to a semiketo diet and intermittent fasting. My triglycerides plummeted from 300 to around 60 and my HDL went up from the mid20s up to a healthy range and I lost 45 pounds and I haven't felt this good in 20 years!

@drsaalaar

8 ай бұрын

That is so great. Thank you for sharing. Stay healthy;)

@ZenTheLoneWolf

8 ай бұрын

What were your daily experiences like with the abdominal pain?

@ZenTheLoneWolf

8 ай бұрын

​@@drsaalaarthese symptoms like the abdominal pain will always be there until the liver becomes normal right?

@user-ke9yk5qp3u

8 ай бұрын

@@ZenTheLoneWolf Chronic dull pain in the upper right quadrant. Something in my mind told me this is not good. Listen to your body.

@user-ke9yk5qp3u

8 ай бұрын

@@ZenTheLoneWolf Within a month of quitting alcohol the pain went away. Within 6 months my bloodwork came back much better. No looking back!

Meat and eggs are the best treatment I have found. No vegetable oils.

@alexandrestrano8716

5 ай бұрын

Vinager is better.

@pdk213

5 ай бұрын

Vinegar contains alcohol and sugar... I highly doubt that it is better, @@alexandrestrano8716

@keemoify

4 ай бұрын

Do you avoid or limit red meat? Or is red meat even bad at all for the liver?

@pdk213

4 ай бұрын

@@keemoify Man! I eat as much as I want. At this point I eat once a day though. Saturday I might gorge on a couple steaks. Typically a Ribeye steak because of a good ratio of fat and protein. (little over a pound) Other options include: Eggs. BUTTER. some bacon (80/20 ground beef is good for budget). No sugar/carbs. Check out fatty liver and then carnivore videos by Dr. Ken Berry and Dr Robert Cywes. I was an alcoholic for over 30 years. 8 months ago I had dangerous liver readings and years of diagnosed fatty liver. Not anymore. I did everything my doctor told me not to do because he was just writing prescriptions. So many other benefits man. Skin. Flexibility. Weight. Increased musculature WITHOUT TRYING. I wish you the best.

@julianjuarez3805

3 ай бұрын

Grass fed beef and pasture raised eggs

Fructose is the main culprit for NAFLD

The true answer to many illnesses and diseases such as a fatty liver is becoming Vegan. The excess weight, high blood pressure, diabetes, cholesterol , al gut problems will disappear between 6 to 12 weeks. No injections, no vitamins, no pills of any kind and no doctors (Save your money and time). All your problems will go away and you lose weight. Believe me.

Cut out processed, ultraprocessed and junk food from your diet. Cut out carbs and sugar from your diet. Cut out seeds oil from your diet. These are the most important steps you have to do to reverse the NAFLD. Then go for vitamins and omega 3 supplementation and every day intense exercise. Please share. Thankyou!

I just completed a 7 day water fast that significantly reduced my visceral belly fat including liver fat !

@WillFromWithin

11 ай бұрын

Way to go! ❤🙏🏻

@donnysingh6389

11 ай бұрын

@@WillFromWithin thank you very much

@amudha3246

11 ай бұрын

Can u please tell me the details

@wr6897

9 ай бұрын

7 days just water? No food??

@donnysingh6389

9 ай бұрын

@@wr6897 yes... just had some lemon water with salt sometimes to replenish potassium and sodium electrolytes when feeling low energy...

I'm way overweight and I visited an Iridologist. She said I had to deal with my fatty liver first. I am off all carbs, tea, coffee, dairy, sugar and to add to my pain, I'm only allowed to eat between 11 am and 8:00 pm. Also, she told me to take 2 x3 times a day St Mary's thistle. 2nd week in, and I'm feeling ok.

@drsaalaar

9 ай бұрын

I'm so proud of you Mark. Keep the healthy life and I'm sure you'll see the results

@craftman5632

9 ай бұрын

Take the milk thistle supplements 3 × a day for 6 months, and continue your fasting ,then see your doctor for lab tests on your liver levels. It will improve drastically. Coffee is good for cleansing your liver no more than two cups a day. Edit: I just googled St Mary's thistle way expensive I used a Walmart brand spring valley milk thistle 175 mg capsules take three times a day. Plus I was able to drink some beers a few times a week, and after 6 months my liver levels was back to normal. Stay away from the carbs and sugar.

@Neil-yg5gm

8 ай бұрын

I think the video said black coffee is good. Three cups of coffee/day can reduce fatty liver

@user-li5vr6cd6o

8 ай бұрын

​@@Neil-yg5gm An prostrate cancer, 4/5 cups day. if your a diabetic ..

@jamiehonie4164

8 ай бұрын

Bile salt will clean fatty liver and breakup gallstones. Dr wanted to remove my gallbladder because of gallstones. I started taking Dr Bergs Gallbladder Formula and it cleared the gallstones and it improved my digestion significantly. I deal with Candida Overgrowth and SIBO, my Dr just called it IBS, and this supplement has improved a lot of my symptoms. It is good too if you had your gallbladder removed. According to his videos it cleans fatty liver too.

Simple, short and understandable. Thank you

@drsaalaar

9 ай бұрын

Glad it was helpful!

@andrewhinton7015

5 ай бұрын

It would be even better without the background music, why is it needed it adds absolutely nothing.

Hi DR. SAALAAR I am a New to your Chanel and I want to congratulate you ! You really explain thinks very well and you deserve congratulation ! Thank you for your excellent work ! God bless you !!!

@drsaalaar

Жыл бұрын

That is so nice of you. I'm really glad that it was helpful and thank you for your support😇😇❤🍀

I have cirrhosis 40yrs and never had any symptoms. Hate to break you bubble but the Only treatmrnt i have had is the Grace of Almighty God Creator of mans body and organs. This day l am 80yrs old and Have some symtoms now But I consider them minor considering that my lifestyle has change only 7yrs ago. I now consider my symptoms to SIDE EFFECTS of the way l have lived all those years. I now thank the Lord/Jesus for every day of life he Has given to me/And Mankind. I Only know that when my time to Die comes it will be because God Say So and Not until. AMEN. Try thanking our Creator and give him a chance to Save your Soul. Amen. Hallelu Yahh

On a recent scan i was told you have the start of fatty liver disease, i am 72 , so i will take your advice, I also say a big thank you for this concise and informative video it gets the information across that we need to know, Cheshire UK

@drsaalaar

Жыл бұрын

and Thank you William for your support. It really motivates me in producing more informative videos. Stay healthy

@MattL.-KE0SAW

Жыл бұрын

Trying to fast for the same reason, however I'm 37!

Easy to understand with an engaging presentation. Good suggestions! I would like to add that a Mediterranean diet might be too late for those with high insulin resistance. This was the case for me and keto/carnivore got me out of trouble, but now I enjoy more of the Mediterranean diet, but still have smaller serves of bread or fruit, as carbs or sugar were definite the major risk factor for me. Anyway, I enjoyed your video very much. With thanks!

@drsaalaar

11 ай бұрын

thank you for sharing your experience and your support;)

@gben4life

7 ай бұрын

Please what is keto/carnivores

@krisjustin3884

7 ай бұрын

@@gben4life This means very low carbohydrate diets. Keto is mostly just meat, fish, eggs, pork, chicken with salads. You keep carbs under about 30 grams a day. Carnivore is more extreme with only meat, eggs, chicken, pork or seafood. This is close to 0 carbs a day! It’s not easy. For example, a potato has about 25 to 30 grams of carbs!

I had symptoms of NAFLD 2 months ago due to my elevated liver enzymes (ALT and AST). I took fish oil 1200mg with Omega 3- 360mg, 2 softgels daily. I'm not a fish eater thats why my PCP (Primary care provider) advised me to take fish oil. I also slowed down on saturated fat like pork belly and fried food, high carbs, and sweets. I had coffee once a day in the morning, do my exercise, and water with lemon. Also, I'm taking Moringa see if it helps. Last week I had my routine blood work and hepatitis panel, my liver enzymes were back to normal and my hepatitis panel was negative. Thank God! It's hard to change our diet but it truly helps, plus the fish oil. I hope this Moringa capsules helps too. I noticed I'm not craving for food like I used to. But before I take any supplements I refer it to my PCP.

@drsaalaar

Жыл бұрын

Thank you for sharing your experience....hope you always stay healthy💐💪

@emilycarver5783

Жыл бұрын

@@drsaalaar Thank you, me too. More power to your channel 🙏💙

@TumiandLumivlog

Жыл бұрын

"it's hard to change our diet but it truly helps" . Very correct statement ❤️

@emilycarver5783

Жыл бұрын

@@TumiandLumivlog Thank you... now that I'm on low carbs diet, when me & my husband go grocery shopping, I have to read the labels on what I buy. I prefer organics, Non-GMO, gluten free, no sodium or less sodium, and no sugar or less sugar. I know that's a lot to consider but hey, you can't buy a good health. Have a blessed day 🙏❤️

@vivcool1

Жыл бұрын

Hi Emily What you have done to improve the liver inflammation ,how much time do you think it will take to improve NAFLD grade 2 fatty liver by your experience

Thank you. I have NAFLD and found this video really helpful 👍👍

@drsaalaar

Жыл бұрын

Glad it was helpful!💐🙏I have another video about NAFLD which is based on recent articles...Please watch that too

If you have tremors due to your thyroid issues (hyper or hypo) coffee is may not be a good option because it will make your tremors more noticeable.

Quick and straight to the point. Thank you!

@drsaalaar

2 ай бұрын

No worries. Glad that you find it helpful ;)

@PratikWarma

25 күн бұрын

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine $$$$

Amazing video ma'am !! I suggest everyone to use these tips along with consuming 1 tsp of Yakrit Plihantak Churna twice a day for fatty liver and it have no side effects

@drmuhammadusman3111

3 ай бұрын

kzread.info/dash/bejne/hHqa3LF9fJCpYdo.htmlsi=ONnPTh6Ah6M03z7l

thank you Doc. simple and yet helpful explanation 👌

@drsaalaar

Жыл бұрын

Glad it was helpful!😇🙏❤

Nicotinamide riboside (B3 variant) absolutely worked for me. It is an NAD precursor.

@drmuhammadusman3111

3 ай бұрын

kzread.info/dash/bejne/hHqa3LF9fJCpYdo.htmlsi=ONnPTh6Ah6M03z7l

@ Like this very helpful and explain the progressions in detail 😮

Thank you for your knowledge! I'd love to know your opinion about nicotine on the fatty liver. Most videos say stay of sugar, alcohol and starches. But I'm wondering if the pure nicotine in E-Vapes nowadays is an absolute no go or not. Or okay in moderation given all the other above is deducted from the diet. Thank you DR!

@dennispoon6650

11 ай бұрын

All types of cigarette is gradually killing you, Breathing the poison would be penetrated into your bloodstream throughout your body.

Great video! Thank you doctor. We will share with our fb group members!

@drsaalaar

9 ай бұрын

Awesome, thank you!

Very informative and very cute hand gestures!

@drsaalaar

Жыл бұрын

Thank you ...Happy to help😅💐

Thank you so much for making this video - very informative indeed. Is olive oil safe if you have gallstones?

@drsaalaar

11 ай бұрын

So happy to help. Yes it generally is a lot better than saturated fats

I like how you explains.. Simple and easy to understand.. Thankyou

@drsaalaar

2 ай бұрын

Glad it was helpful!

Great topic. Thanks. ☘️☘️☘️☘️☘️

Thank you for the good informations. GOD BLESS YOU.

@drsaalaar

Жыл бұрын

Thank you too💐❤

She finally answers the question at 2:24

@jed3306

4 ай бұрын

We need more videos like this. Most videos are at least 10 minutes long and they don't get to point until the 7 minute mark. She also puts labelled time markers in the video so you can skip to information you're looking for.

Thanks Doc!

Duk rewind bab kena dush tu hahahahha.. Lawak2!

Thank you for your useful videos.

@drsaalaar

Жыл бұрын

So nice of you

Great inputs! Congrats :)

@drsaalaar

8 ай бұрын

Glad you liked it!

Best video on fatty liver

@drsaalaar

9 ай бұрын

Glad it was helpful.

Excellent video. Great advice so easy to understand and helpful

@drsaalaar

8 ай бұрын

Glad it was helpful!

@PratikWarma

25 күн бұрын

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine ;©€©€¥√`√`

Thank You Very Much 💕😊💕💕😊💕

This increase my life...thank you mam...this deserves a millions likes

@drsaalaar

8 ай бұрын

Thank you for your support Renie. Stay healthy;)

@PratikWarma

25 күн бұрын

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine !-+++++@@

MANY MANY THANKS.

@drsaalaar

Жыл бұрын

you're most welcome , thank you for your support😇❤🙏

Very helpful this information, 👏

@drsaalaar

Жыл бұрын

Glad it was helpful!💐❤

Thank you very much for this enlightening piece.

@drsaalaar

4 ай бұрын

Thanks for watching .stay healthy;)

@PratikWarma

25 күн бұрын

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine $$$ππππ

Thank You! ❤

Valuable information Dr

@drsaalaar

Жыл бұрын

So happy to hear that Jaya....stay healthy💪

Thank you Doctor

@drsaalaar

Жыл бұрын

Thank you for your support😇❤

I can’t believe you didn’t say anything about keto diet. It’s working wonders

@drsaalaar

Жыл бұрын

It is useful as well. But based on the literature Mediterranean diet works the best. But it definitely differs from one person to another

@cherylsheppard4237

Жыл бұрын

I loved keto❤ it was working amazingly for me and I felt great until I had my first gallbladder attack. I suffered for 2 years with excruciating pain before they finally removed it. It got so bad I couldn't even eat plain lettuce😢. I'm not saying keto caused my issue but I think it definitely put it over the edge.

@Sitka_Blacktail_Hunter

Жыл бұрын

@@drsaalaar I think a lot of doctors would argue it’s the very best way, along with carnivore diet. What’s hard for regular people like me is when one doctor says one thing and another swears by another. I’m trying my best to find the facts and truth and so far the results of carnivore and keto have me leaning that direction but. I don’t think Mediterranean is bad, and I bet that if you were to lower your carb intake to around 5% it would be just as good. I don’t know 🤷🏼‍♂️

@LauraB.335

Жыл бұрын

@@Sitka_Blacktail_Hunter - yeah, Mediterranean has too many carbs and not enough fatty meat.

@shatteringthematrix6959

11 ай бұрын

Fat is a stimulant, and when in abundance from food (mainly from animal sources and oils) sludges up the body and causes problems for liver detoxification. It takes by far the longest to digest of all macro nutrients taxing the body which over time puts more pressure on the liver / gallbladder. If you think high fat keto is healthy long term then you've been swindled. Keto has been around for decades under different names, it keeps morphing... Because it is not objectively healthy long term for most people. It is only a short term reset switch which works for 'some' people, and then switch to healthy Mediterranean diet or something similar. Our diet is naturally supposed to be high in bioflavonoids and anti-oxidants, not saturated animal fats and omega 6's.. Foods with hydrative cleansing properties like fruit and veg is what cleanses the liver and keeps that channel running. Healthy omega 3 fats from chia/flax are great too. There's an epidemic of dehydration, and the SAD and keto diet are both contributing to it monstrously.

I reversed NAFLD. My NASH (fibrosis) is in remission confirmed via Fibroscan and ultrasound. Took a big commitment in diet and exercise. I had lower leg swelling, horrible skin, hot feet, nausea, liver pain that was getting worse and spreading, weakness, low appetite, confusion, arthritis pains, etc. Cholecystectomy is a contributor IMO. Alcohol is number one cause. Seed oils VERY bad. She’s right, my low levels of potassium was another factor that I corrected. Don’t be afraid to exercise if you haven’t in a long time. I haven’t run for over 30 years. I ran one mile daily for 30 days and improved my cardiac output by 20%. Better than daily walking, could feel the changes occurring when I jogged daily. No long distances, jog at your own pace - get HR up. It was best therapy for me and I’m not a runner. Make a log and record your progress. Take your time but don’t skip. 👍

@drsaalaar

Жыл бұрын

Thank you Georgia for sharing your experience. It is so great that you could beat it💪. I am so proud of you🌸🌸

@vinz7935

Жыл бұрын

I have the same NASH....did you use low Carb diet to reverse it?

@georgiafan6618

Жыл бұрын

@@vinz7935 No white flour, alcohol, seed oils, or red meat. Fasting for 5 months.

@vinz7935

Жыл бұрын

@@georgiafan6618 Thanks for reply...did you itching all around the body?

@vinz7935

Жыл бұрын

@@georgiafan6618 I mean did you have itching all over your body because I have

My doctor said my liver is fine, but my onions are green 💚

@PratikWarma

25 күн бұрын

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine ©©©©©

Now Sweet Potatoes/Yams are simply natural PERFECTION AND YUMMY!

@skarab9

Жыл бұрын

Too many carbs in my opinion. Any carbs or fructose while trying to heal fatty liver is a no no.

@trudyhattendorf1821

Жыл бұрын

Thats what I understand too. To much natural sugar in most fruits and some veggies!

There’s hundreds videos of fatty liver but no one gives a definitive diet to help. They say don’t eat this or that but nothing concrete. Your the first one that I find that gives more info on why. Please could you help us by making a video of what to actually eat? Thanks 🙏🏻 🙏🏻 🙏🏻

@drsaalaar

Жыл бұрын

Thank you for your support. I have another video in which I completely explain about the diet you should have. you can watch it with this link kzread.info/dash/bejne/iIutsrR7ds-Xp7Q.html

@matchamag4279

Жыл бұрын

Cut out carbs ie sugar and starches ie bread processed stuff .keto type eating comes to mind

@cghrios783

Жыл бұрын

@@matchamag4279 thank you for your advice. What do you think of green beans, carrots, sweet potatoes. I was doing raw beets and green apples celery in the morning but now I stopped because of my confused not wanting to do more damage.

@cghrios783

Жыл бұрын

@@drsaalaar I can not believe you replied!! Thanks so much. I will watch it. I have kids so it’s difficult but they are trying to eat better (not that we ate bad but we did tortillas and on occasion bread and of course kids love pasta so I’m not doing that anymore but they love green beans, sweet potatoes, carrots, squash, beets, so I can’t make those? We don’t drink sodas but now I do t give them 🧃 for school. What about milk they love milk. 🧀? Please I beg u to reply.

@drsaalaar

Жыл бұрын

You're most welcome. Most of the stuff you mentioned are beneficial vegetables. However about the sweet potato the study results are controversial, since it has some compounds that help fatty liver but it is a carb anyway so you might wanna decrease its intake a bit. Milk is great for kids. But for yourself make sure you stick to the amount suggested in the Mediterranean diet.

Thank You!

@drsaalaar

8 ай бұрын

You're welcome!;)

Thank you Doctor, the article is so much informative.... is Gallbladder stones are reversible by medication or intermediate fasting...

@PratikWarma

25 күн бұрын

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine ®€×××××

Not so sure it's Vitamin D - perhaps melatonin production, that reduces liver inflammation. Red, orange, yellow spectrum. Thanks for sharing

Sugar and processed carbs are the main source for nafld

Good info. Stay away from drugs including alcohol.

@BigBadJerryRogers

10 ай бұрын

No I love alcohol

@tinesha3725

6 ай бұрын

​@@BigBadJerryRogers😂😂😂😂

Thanks doctor

@drsaalaar

Жыл бұрын

Thank you for your support

But how does potassium play a role, and how icy do you need?

you do not mention a low carb diet, keto, or fasting. Those are basically free and help fatty liver more than anything else

@tabletdoodlewithtomtdt6679

Жыл бұрын

keto can cause fatty liver

@WillFromWithin

11 ай бұрын

Even the book Self-Care for Dummies doesn't mention fasting. How weird. I'm Fasting All of August.

@billboyle1588

9 ай бұрын

Delicious, syrupy looking coffee-dessert, there, doc! Yummy! Buying Starbucks stock is also good for NAFLD.

@badactor3440

9 ай бұрын

Carnivore diet

@c.f.pedraza4057

8 ай бұрын

Keto is for patients about to undergo heart surgery tho.

Gracias so much😊❤

@drsaalaar

Жыл бұрын

Thank you Martha for your support❤stay healthy💪

Thank you very much for your valuable information ♥️👍👍

Very nicely explained

Everybody only talks about non alcoholic fatty liver but not about alcoholic fatty liver😢

@drsaalaar

Жыл бұрын

Alcoholic fatty liver is somehow the same. The only thing is that you can not get better until you cut alcohol. So you should cut alcohol as the first step and then do other things that I mention in this video. By the way, if you have any questions, I'll be happy to help...stay healthy😉💪

thank you!

@drsaalaar

10 ай бұрын

You're welcome!

In addition to fish/krill oil what about bitter melon, milk thistle extract, broccoli & kale? for those who's bladder can't handle coffee.

@drsaalaar

Жыл бұрын

Yes, these are also helpful for reducing metabolic syndrome(diabetes + high cholesterol + high blood pressure) and eventually good for fatty liver. I suggest that you watch my other videos where I talk about these as well. kzread.info/dash/bejne/f4hp2rmdj5ade6g.html

❤❤thank you.

@drsaalaar

Жыл бұрын

thank you for your support😉

There are some reversing liver damage at the cirrhosis.. By eating only organic fruits and vegetables etc

@nihonforever668

Жыл бұрын

No/No fruit. It is for sure. Just a bit season berries or so. The damaged liver does not "like" too much glucose!

GREAT INFORMATION FROM PAKISTAN

@drsaalaar

Жыл бұрын

glad it was helpful 🙏💐

Prolonged fasting revers fatty liver - the fastest way to do it. Every 3-4 week - 7 days fasting. After one year, your liver will be like new one.

@WillFromWithin

11 ай бұрын

❤🙏🏻

@user-be3lu6di6e

9 ай бұрын

Ok how do you not eat for 7 days?

@marekknap3331

9 ай бұрын

@@user-be3lu6di6e I do not eat sometimes 14 days, I know people who cured 4th stage cancer with 21 days fasting. Fasting is the most healthy activity and very safe

@WillFromWithin

9 ай бұрын

@@user-be3lu6di6e You're body turns the constant eating we normally do into fat, and the liver metabolizes the fat after stored glycogen from what you have recently eaten gets depleted. Because we are somewhat dependent on that constant eating, we aren't as practiced at going into that state of being, and there will be 'hunger pangs' or withdrawal symptoms, but the liver produces energy from the fat you have stored. Your body then takes the energy it saves from having to digest food and uses it in other areas, repairing cells, clearing your mind from food dependence, or whatever it might be, while burning the fat, tightening skin, sparing muscle, as long as you are careful and conscious of what you're doing. There's visibly fat areas of the body, then there is visceral fat around your organs, fyi.

@WillFromWithin

9 ай бұрын

@@user-be3lu6di6e eating low carb/no sugar days before committing to the fast will help you transition into ketosis, fat burning, and supplementing salts/minerals throughout gives the body just what it needs to do the work

Nice to try.

@drsaalaar

11 ай бұрын

hope it works:)

Excellent

@drsaalaar

8 ай бұрын

Thank you so much 😀

Thank you

@drsaalaar

8 ай бұрын

and thank you for your support;)

Thank you so much

@drsaalaar

8 ай бұрын

Thank you for your support and stay healthy;)

excellent video... thanks Dr.

@drsaalaar

Жыл бұрын

So nice of you😉💐

I just finished my first bottle of 300 milk thistle. I cut down on just my bread intake and was 38 waist, now 34. Ive posted other natural remedies and lost and then regained weight. My overall well being is much better. Stomach issues cleared up and can actually get jeans on bought year ago. Im going to buy snother bottle this week.

@drsaalaar

9 ай бұрын

Happy for you. Hope you consider other healthy habits such as a good diet and some exercise. and make sure to talk to your doctor about taking milk thistle.

@jayegarza3455

8 ай бұрын

Where do you get milk thistle please

@chrismcdonald6481

8 ай бұрын

@@jayegarza3455 any health food store, evenl Walmart. Another side benefit i just realized it seems to be harder to put on weight. Got a robust appetite now and not gaining weight like before. Good luck

@nenacortes1594

4 ай бұрын

@@jayegarza3455 Health food store

@PratikWarma

25 күн бұрын

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine ¥¥¥¥¥

The problem with coffee, although good for liver not good taking it when having also iron deficiency because it’s blocking iron intake.

@drsaalaar

Жыл бұрын

Yes that is right. But you might wanna put some space between your meals and your coffee giving a bit of time to iron to be absorbed😇🌸

@Venus-gn5oi

Жыл бұрын

@@drsaalaar Thank you for your response! That’s exactly what I wasn’t sure and none of the doctors even bothered to explain anything. I just got blood results and been told there’s no point of me taking iron because of my heavy periods. So I started educating myself regarding my conditions and when I read about caffeine blocking iron intake I wasn’t sure if I’m supposed to cut out everything with caffeine with it or as you said if I can have it a bit later. That helps a lot! 🙏

@drsaalaar

Жыл бұрын

So happy to help💐...stay healthy💪

Is Tudca helpful?

thanks goof information

@drsaalaar

Жыл бұрын

So nice of you

Thank you so much, Doc. But is it ok to take fish oil supplements instead of Vitamin E, or will it just be the same if I would take too much fish oil?

@drsaalaar

Жыл бұрын

Thank you for the support....No actually they are different and have different benefits and don't overuse any supplements. they all have some bad effects when consumed more than normal dosage.💐

@NJgateway

Жыл бұрын

If you don't like taking vitamin E supplements you can take a high-quality wheat germ oil. Red palm oil has high amounts of vitamin E as well.

I am diagnosed with hepatomagaly and lft report show only bilirubin is 1.43 but other all enzymes are normal but i take medicine for fatty liver tablet and syrup but my fatty liver not cured now i am very depressed about this i dont know why my liver not cured My sugar lvl normal, thyroid normal, my crp test normal, my hemolytic anemia test negative My weight 55 kg only i don't have over weight and i don't take tobaco alkohol । But my liver pain not reduce my health condition not recover please help me

My total bilirubin level 43 and ast and alt in normal range. Is it due to fatty lever??

@nihonforever668

Жыл бұрын

No. What about GGT?

THankyou!

@drsaalaar

8 ай бұрын

You're welcome!;)

I definitely have fatty liver disease but don’t have any of those symptoms. I wish I did. I could lose a few pounds and I need less of an appetite.

Coffee ! Sounds good right now

@PratikWarma

25 күн бұрын

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine 0:00 0:00 0:00 0:00

thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@drsaalaar

Жыл бұрын

You're welcome!💐❤

Is Silymarin, Methadoxine supplement any useful?

@cato222

Жыл бұрын

Its ok.and choline and turmeric

Ever since I had Covid six months ago, I’ve had slight pain at my liver(under right lower ribs). Seems to come and go. I eat healthy and of normal weight. I’ll try your suggestions. Thanks

@drsaalaar

Жыл бұрын

Great, hope it is useful. Stay healthy Coney💪🌸

@Winning33

Жыл бұрын

high fat keto diet

@397coney7

Жыл бұрын

@@Winning33 ; Ive been doing keto and low carb for seven years👍

@brimac58

Жыл бұрын

Could be the VAXX.?

@haythamkhalaf9135

Жыл бұрын

​@397coney7 Did you do blood work to see your liver enzymes? You can do an ultrasound to check the liver and gallblader.

Some obvious tips were not mentioned. 1)stop consuming alcohol & 2)go to clean ketovore or carnivore way of eating.

When I was 49 I was told that I have a fatty liver and kidney issues. I have fibromyalgia as well and my Dr just tells me that fibromyalgia is to blame...i believe that

Thank u mam,please in the world advise

@drsaalaar

8 ай бұрын

Thank you for your support;)

Thank you very much Dr for your valuable information, ❤️👍

@drsaalaar

Жыл бұрын

Always welcome😇😇❤

Intermittent fasting would do wonders for healing your fatty liver.

@drsaalaar

Жыл бұрын

agreed💪

@ursulasmith6402

Жыл бұрын

So would be a permanent cure.

@TheSkyhighmusic

Жыл бұрын

@@ursulasmith6402 yup if u keep IF ..IF is a LIFESTYLE rememeber that

@kevinjackson2314

Жыл бұрын

​@@ursulasmith6402 Exactly!!

@scottnewman4788

Жыл бұрын

Once you get rid of the fatty liver, I would think you could go back to a normal lifestyle. Assuming alcohol is the cause. I mean with eating not drinking. I feel like the fat just kills digestion and food just sticks there.

The form of vitamin E needed is tocotrienols.

@PratikWarma

25 күн бұрын

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine ?*??**

Hey Doc! I’m having liver cramps. What will make them go away??? Thanks Dana

@drsaalaar

Жыл бұрын

Hi Dana....what do you mean by liver cramps? can you describe it a bit?

@danaeverhart6487

Жыл бұрын

@@drsaalaar to either side of my solar plexus

@shalizalacombe6330

Жыл бұрын

Liver or gallbladder?🤔

thank you!!! so , it's known that consuming canabis in edibles is processed by the liver.... does that harm the liver if consumed almost daily? thanks again.

@drsaalaar

Жыл бұрын

Actually, I could not find any article to say so. What you should be aware is that since the cannabis in the edibles goes through the liver, this process makes its effect on your body more and since there is no specific regulations to check these edibles, there is the risk that one of them have higher dosage and thus causing neurological complications. I suggest you read this article. Stay safe💪 accp1.onlinelibrary.wiley.com/doi/epdf/10.1002/jcph.778

Hey Doctor, thanks for the knowledgable video ! I wantes to ask. If one has fatty liver (fibrosis f2-f3) and obese Can he use a high carb moderate and low fat diet within a calorie deficit to lose weight? I was worried incase the ratio of macros and the amount of carbs would be harmful in my specific case?

@gabyd5662

7 ай бұрын

No carbohydrates, take tudca, milk thistle and choline

@PratikWarma

25 күн бұрын

​@@gabyd5662I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine 0@00##9##

Intermittent fasting Eggs coffee Meat Less carbs Keep hydrated Choline rich foods (Fish, meat, poultry) Exercise Adequate sleep Cruciferous vegetables Olive oil and Coconut oil Easy tips

@james-gu8do

5 ай бұрын

Extra virgin olive oil can supposedly clean the liver

@PratikWarma

25 күн бұрын

​@@james-gu8doI am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine ++#+#

Eating bananas and sweet potatoes for potassium can't outweigh the carbs and sugar effect on your liver. Leafy greens and broccoli much better choice. Potasium with almost no carbs/sugar.

@drsaalaar

9 ай бұрын

correct

Do honeybee pollens treat fatty liver disease?

I had covid, lost 40 pounds in four months. Then got diagnosed with liver cirrhosis. Finding it difficult to exercise in the gym because I'm too sore the following days. I can only do some light walking. So far my diagnosis hasn't changed, am doing the Mediterranean diet.

@PratikWarma

25 күн бұрын

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine +#+£££

Choline, Ketogenic diet, fasting and using Bile Salt called Tudca.

@PratikWarma

25 күн бұрын

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine ;®πππππ

Has anyone had a fibroscan on their liver? If so what was your score? I’ve had two with the first one a score of 3 the second a score of 7. I am getting another done next week. I’ve had them 3 years spart

@PratikWarma

25 күн бұрын

I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine )@@))@

Milk Thistle is excellent also Moringa Powder.

@jayegarza3455

8 ай бұрын

Where do you get milk thistle please

@jorgemora9538

5 ай бұрын

@@jayegarza3455go to your local drug store or Walmart, Walgreens, cvs etc. They usually sell it in capsules.

@nenacortes1594

4 ай бұрын

@@jayegarza3455Health food store