What Is Gastritis? - The Best Food (Vegetable) for Gastritis! - Dr.Berg

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Why this leafy green vegetable is amazing for gastritis.
Timestamps
0:00 The best vegetable for gastritis
0:10 What is gastritis?
2:29 The remedy for gastritis
3:18 Diet is crucial
3:43 What you can do to help inhibit H. Pylori
4:45 A few more things you could do for gastritis
5:22 SIBO
6:10 A plan for gastritis
Today we’re going to talk about the best vegetable for gastritis. I believe the best vegetable for gastritis is cabbage.
Gastritis is essentially an inflamed stomach. This is a major problem. It could take years for your stomach to become inflamed. Typically this is a chronic problem after taking Aspirin for many years, taking steroids, the overuse of antacids, or a bad diet. The main symptom of gastritis is upper central abdominal pain. There may also be bloating.
A few gastritis triggers:
• Chronic stress
• Not enough sleep
• Sugar and refined carbs
• Too much coffee
• H. Pylori (destroys the mucus lining, lowers stomach acid, lowers intrinsic factor)
There is a great natural remedy for gastritis that is actually the same remedy for H. pylori. You want to consume foods high in sulforaphane, which would be cabbage and broccoli sprouts. But, cabbage also has other phytonutrients that could greatly help in reducing inflammation because they’re anti-inflammatory. It’s also loaded with vitamin C, which can help clean up the free-radical damage coming from the inflammation.
If you have gastritis, your diet is crucial. You need to consume very high-quality foods, you need to cut out any junk, and you need to do intermittent fasting. Mastic gum may also help inhibit H. Pylori if you have an infection.
A few more things you could do for gastritis:
1. Take a probiotic
2. Chew on raw black seeds
3. Take zinc carnosine
You may want to start by having more cabbage and broccoli sprouts. Gastritis can take months to heal. Once it has healed, then you could start to acidify the stomach with apple cider vinegar or betaine hydrochloride.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/3dpOwjQ
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Consider consuming this vegetable to potentially help with gastritis.

Пікірлер: 1 400

  • @Robetea1
    @Robetea14 жыл бұрын

    Man i had gastritis last year and what a rollercoaster it was. Took so long to heal. Cabbage juice and eating healthy, no junk food, and exersizing plus many many months and I've been back to normal for over 2 months now. Even eating anything I want except in moderation on junk foods.

  • @ejiroetsaghara733

    @ejiroetsaghara733

    3 жыл бұрын

    Hello, im having same issue and its been horrible. Where you on any antibiotics and omeprazole?

  • @donsantos8798

    @donsantos8798

    3 жыл бұрын

    @@ejiroetsaghara733 do you have h pylori?

  • @ejiroetsaghara733

    @ejiroetsaghara733

    3 жыл бұрын

    @@donsantos8798 yes i do, however i have been taking the antibiotics for two weeks now. I'm wondering if i should stop taking it and re run another test to confirm if the hyplori is gone? what do you think pls.

  • @donsantos8798

    @donsantos8798

    3 жыл бұрын

    @@ejiroetsaghara733 h pylori antibiotics don't usually run for longer than 14 days. It is advised you restest 4 weeks after antibiotics treatment to check if you eradicated h pylori

  • @ejiroetsaghara733

    @ejiroetsaghara733

    3 жыл бұрын

    @@donsantos8798 thank you for this. i will go back in four weeks to retest. However, does gastritis cause lower abdominal pain ,a pain that feel like appendicitis?

  • @faisal-ca
    @faisal-ca4 жыл бұрын

    Recommending Nobel prize for Dr Eric Berg for brigning knowledge to the general public that even many health professionals can't explain in simple words.

  • @Cr1ms0nRav3n

    @Cr1ms0nRav3n

    2 жыл бұрын

    They’re called pill pushers for a reason. Many of them shun natural remedies. Medical school is basically pro big pharma indoctrination.

  • @faisal-ca

    @faisal-ca

    2 жыл бұрын

    @@Cr1ms0nRav3n No kidding. I once noticed a pharma company representative visiting a clinic distributing gifts among staff members and promising lunch the following month. There are loyalist doctors who aggressively prescribe medicine and then get rewarded. Many such doctors have refused to see a patient if they refuse to take medicine.

  • @user-pl8cx4oc9w

    @user-pl8cx4oc9w

    2 жыл бұрын

    are you kidding me?

  • @user-pl8cx4oc9w

    @user-pl8cx4oc9w

    2 жыл бұрын

    @@faisal-ca 这和得不得诺贝尔奖有什么关系

  • @faisal-ca

    @faisal-ca

    2 жыл бұрын

    @@user-pl8cx4oc9w Noble prize comment was said in a light sense.

  • @jennahernandez5787
    @jennahernandez5787 Жыл бұрын

    This was a very helpful video! I’m 24 and have been dealing with stomach pain for 2 years now. From a stomach ulcer and now mild chronic gastritis. I feel like every doctor I’ve spoken to wants to just treat with pills and let you leave, instead of really promoting good habits! Rather than pills, maybe I just needed a dietitian! (Mine was not caused by H-Pylori)

  • @chiznslavi
    @chiznslavi4 ай бұрын

    I’ve just been discharged from hospital with a gastritis diagnosis. All they gave me was omeprazole - none of the helpful information you have now shared about how to treat underlying causes! Thank you Dr. Berg!!!

  • @kd2533

    @kd2533

    2 ай бұрын

    Me too. Hospital even served orange juice for me at breakfast, which I knew to avoid

  • @KnowThyself619

    @KnowThyself619

    Ай бұрын

    ​@@kd2533 it's infuriating, isn't it? I was diagnosed with gastritis today and the doctor didn't even bother to tell me what foods I should avoid until I inquired at the last moment. It's almost as if they expect us to have visions in the night where we unconsciously assimilate all the knowledge on how to not make Gastritis worse. Most of them are just so used to seeing sick people that they look at us like chickens in a poultry farm; they just diagnose and prescribe medicines, and if it doesn't work, well then, too bad. There are millions of other chickens in the line.

  • @iamthelightoftheworld5028

    @iamthelightoftheworld5028

    Ай бұрын

    They not there solve any problem. They there for paycheck. More you sick more paycheck for them.

  • @jessicamann2401

    @jessicamann2401

    29 күн бұрын

    Same here

  • @olddave4833

    @olddave4833

    14 күн бұрын

    @@kd2533 love it, my wife was in the hospital for a couple days a while back and while they waisted her time telling her about what healthy foods to eat for her heart, they served macaroni and cheese and a chicken hot dog. boy did I get in their face..lol

  • @99hank97
    @99hank973 жыл бұрын

    Finally someone who explains his reasoning behind each recommendation so that I can more accurately tailor it to my gastritis. Fed up of sources that list Do’s and Don’ts with no reasoning. After reasearching 5 of these kinds of sources I usually end up with 5 conflicting pieces of information.

  • @99hank97

    @99hank97

    3 жыл бұрын

    Dr.Berg, you have provided a good starting point for me to Build from which is all I needed since I first went to the doctors 7 months ago.

  • @josephochoa3136
    @josephochoa31362 жыл бұрын

    I was just diagnosed with gastritis on 5/4/22 by endoscopy. My symptoms are the following, nausea, early satiety, constant burping, feeling full all the time, loss of appetite, pain in the upper belly and radiating through my back as well as weight loss. Since being diagnosed, I have been eating a very strict diet, walking an hour a day, meditating, and getting 7-8 hours of sleep. I am already seeing improvements in my symptoms. The nausea has almost completely left, I used to burp about 40 times an hour, now it is more like 10 times an hour and the burps are more gentler rather than the hard belching I had before. I am even getting a bit of appetite back. I still got long ways to go but I am so happy I am already seeing very good improvements. Never took the PPI's, flushed them down the toilet.

  • @icediamonds11

    @icediamonds11

    2 жыл бұрын

    Can you please tell me what type of foods you ate like for breakfast lunch dinner

  • @josephochoa3136

    @josephochoa3136

    2 жыл бұрын

    @@icediamonds11 Basically a very bland diet. Typical breakfast is one boiled egg, with two gluten free buckwheat crackers and a banana. For snack, I drink either kefir or coconut water plus fruits like watermelon, papaya, mango, or honeydew. Lunch is boiled chicken breast, with yellow squash, cabbage, and carrots. Sometimes I eat sardines for lunch. Dinner is more boiled chicken, beets, avocado, and some organic hummus. I also eat small meals, but 5 times a day and I am seeing really awesome results!

  • @icediamonds11

    @icediamonds11

    2 жыл бұрын

    @@josephochoa3136 do you season the chicken?

  • @josephochoa3136

    @josephochoa3136

    2 жыл бұрын

    @@icediamonds11 No because if I do it gives me symptoms

  • @Rob-jw4zj

    @Rob-jw4zj

    Жыл бұрын

    I just got diagnosed with gastritis and it's horrible. I now get daily migraines with no sleep. I'll try your plan but I have to season the chicken a little. Praying for everyone

  • @lavernlyons6479
    @lavernlyons64794 жыл бұрын

    Thank you 🙏🏽 so much, I have a thickened stomach wall, and diagnosed with lupus and sjogrens, I’m still alive largely due to your love for people and real healing.

  • @konojikara11

    @konojikara11

    4 жыл бұрын

    How did they diagnose it though? via ultrasonic?

  • @lavernlyons6479

    @lavernlyons6479

    3 жыл бұрын

    Chiminie Pabo has hella Jams in his Bag Yes, through ultrasound.

  • @Ck74

    @Ck74

    2 жыл бұрын

    Same here. Lupus and rheumatoid arthritis. Happy to meet people who understand health issues and continue to be strong 🥰🙏🏻

  • @mommacita2069
    @mommacita20699 ай бұрын

    Dr. Berg, you are such a gift of this age of sickness we are enveloped in. Thank you immeasurably for the wisdom you so clearly explain to us. I am so thankful for your teachings. ❤

  • @asaduzzamanbiplob4902
    @asaduzzamanbiplob49024 жыл бұрын

    Great advice Dr. Berg. Highly appreciate all of your outstanding efforts and advices. Thanks a lot.

  • @analarson2920
    @analarson29202 жыл бұрын

    Folks with chronic illness suffer with this along with digesting agitating foods one maybe allergic to or intolerant to for a multitude or reasons. Great video.

  • @jackiecolbert3915
    @jackiecolbert39154 жыл бұрын

    This is good because I have been having a lot of stomach issues. Do you have any good recipes and weekly meal plans for someone dealing with gastritis?

  • @simrockkaur6889
    @simrockkaur68893 жыл бұрын

    Thnx for wonderful information, you explain so well seems like we are students and you as our teacher.

  • @iamhenrry
    @iamhenrry4 жыл бұрын

    You have answered my prayers.... Thank you!!

  • @reneastory6296
    @reneastory62962 жыл бұрын

    Thanks so much for your advise. I was wondering, what would be the best way to eat the cabbage?

  • @zepguwlthistle7924
    @zepguwlthistle79242 жыл бұрын

    dr berg, i did not abuse my body in the ways you say causes gastritis. I had lyme disease and coinfections such as babesia that gave me leaky gut and inflamed my intestines and stomach. Also chronic candida that is always a problem along with lyme disease. i have always eaten healthy with few simple carbs in my diet and usually only 1 cup of coffee a day. I have been miserable for a long time. I was trying to do lemon water during the day and hcl with my meals and found it was making my stomach worse. But i appreciate your videos in gastritis. I am going to follow your advice and pray the gastritis heals up.

  • @Truth.432Hz
    @Truth.432Hz Жыл бұрын

    Thank you so much, Dr. Berg. You create excellent content. 🙌 Bravo! All of the symptoms have plagued me for several months. Today, I felt slightly discombobulated while on my way to the Market for Sardines. Once a week, I drink three Suja Probiotic Shots, and occasionally eat Bananas, which soothes the burning. Lately, I haven’t had much of an appetite. I have been consuming three cups of Water per day, and one Can of Sardines topped with Garlic (bad mistake, because it causes burning) and Oregano to clear the mucus. That works well. One meal makes me feel like I ate a 20-pound Turkey, and I get excessive gas. I never got around to juicing the Cabbage. Tomorrow morning, I'll be juicing.

  • @tiagopimenta3583
    @tiagopimenta35834 жыл бұрын

    This is real amazing how in less than 10 minutes this person help me mlrr than 9 mouths of medical case with 4 different gastro doctors! Thanks for this dr berg

  • @ramon2008

    @ramon2008

    3 жыл бұрын

    did you try it or did you just watch the video and unquestioningly believed that too would help?

  • @bireload
    @bireload4 жыл бұрын

    Great content as always!Would love to see a video about bile acid malabsortion and how to fix it, there is so many confusion about that.

  • @Drberg

    @Drberg

    4 жыл бұрын

    Hi there, thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

  • @cc7518
    @cc75182 жыл бұрын

    Thank you for this video. I finally figured out what I am going through

  • @Mr.UpTheScore1204
    @Mr.UpTheScore12042 жыл бұрын

    Do you have any video on Gastroparesis and it's causes? New subscriber awesome videos I've learned so many things that I should've known

  • @pamshearer7407
    @pamshearer74074 жыл бұрын

    Good morning , Dr. Berg Thank you so very much for sharing this information with everybody ! Have a wonderful day , stay safe 🙏 6/2/2020

  • @Drberg

    @Drberg

    4 жыл бұрын

    You are very welcome. Thanks for watching!

  • @0808millie
    @0808millie3 жыл бұрын

    Wife of 58 yrs had half her stomach removed 22 yrs ago as she had a 10 cm ulcer thru the Halicobactor Pylori bacteria .. docs said nothing cld be done..she had no chemo She changed her diet completely 4 Vegie juices a day , fruits,nuts & no water for 18 mths...also had Ozone 3×week Shes still going fine... The whole family have followed her good eating habits She watches you Dr Berg everyday..

  • @msharic85

    @msharic85

    3 жыл бұрын

    No water?? How did she do that? Also, what do u mean ozone?

  • @tanyaleigh

    @tanyaleigh

    3 ай бұрын

    No water?? Why?!

  • @zenaidarazalo9414
    @zenaidarazalo94142 жыл бұрын

    This is really my problem gastritis. Thanks for sharing this video. Watching from the Philippines.

  • @Elsa-nx8hv
    @Elsa-nx8hv4 жыл бұрын

    Thank you so much for this. This was very informational

  • @Drberg

    @Drberg

    4 жыл бұрын

    You are very welcome.

  • @nhmooytis7058
    @nhmooytis70584 жыл бұрын

    I got gastritis during CFIDS in the 1990s. Also was under LOTS of stress. Before that I’d been a heavy coffee drinker, 9 cups a day. Got a gastroscopy, no ulcer but some inflammation. A gastroenterologist told me I had LOW stomach acid. Then in 2015 learned I lack intrinsic factor and was put on B12. Now it only acted up as I was taking a lot of powdered C as antiCovid prophylaxis AND eating tons of hot red chili peppers!

  • @glorias4462

    @glorias4462

    Жыл бұрын

    Do you mean your blood test show u have low B12 ?? How do your doctor know u lack of instrinsic factor??

  • @lindahaddon
    @lindahaddonАй бұрын

    I had bad gastritis during my last year of college due to stress. Luckily I read about cabbage diet to heal gastritis, so I did that, and it really healed my gastritis.

  • @sharonrobers2584

    @sharonrobers2584

    27 күн бұрын

    What’s the cabbage diet??

  • @IISuperw
    @IISuperw3 жыл бұрын

    Great video ! I like your way on how we should proceed with gastritis !

  • @rawwoodgifts8117

    @rawwoodgifts8117

    2 жыл бұрын

    Great. Feedback after 5 months?

  • @tatevananyan312
    @tatevananyan3122 жыл бұрын

    Hi Dr.Berg, thank you for your recommendations. Do you have any recommendations for reactive gastrophy?

  • @Linda-qq5mg
    @Linda-qq5mg4 жыл бұрын

    This video was packed full of very good information as are your others! Thank you Dr. Berg.

  • @Drberg

    @Drberg

    4 жыл бұрын

    You are very welcome.

  • @melissac1716

    @melissac1716

    3 жыл бұрын

    @@Drberg Hi Dr. Berg. Should I follow the keto diet with gastritis?

  • @devindadilshan7267

    @devindadilshan7267

    2 жыл бұрын

    @@Drberg do we need to avoid from onion when we suffering from gerd😐

  • @physicsguy993

    @physicsguy993

    2 жыл бұрын

    @@devindadilshan7267 I don't know why, after eating raw onion along with good gives me relief. I'm also having licorice pills as well

  • @ppyli

    @ppyli

    Жыл бұрын

    @@Drberg what happens when your gastritis is not caused by H pylori, but chronic autoimmune. Will cabbage also help?

  • @kannondelacruz
    @kannondelacruz Жыл бұрын

    Very helpful Doctor. May God Bless you more Doc! Thank you for every informative medical advise for free. 🫶🏻 Love from philippines.

  • @aallam2026
    @aallam20264 жыл бұрын

    Thank you very much, your videos mean the world to me, I've lost 16kg in a month with your instructions, and i have some questions as a type one diabetic, using OMAD method how much insulin should I take daily? What kind of insulin? When should I take it?....please please please answer this questions .

  • @bhawnabhawna7372
    @bhawnabhawna73726 ай бұрын

    Thank u so much for this information.. Many doctors misguide about it

  • @Zelyfer11
    @Zelyfer113 жыл бұрын

    Dr. Berg, please show us a diet plan and meals we can eat. And wouldn't fasting hurt gastritis? Because when you go long hours with no food then the stomach kind of hurts. Please do a video with meal plans or diets......... por favor!!

  • @RybackTV
    @RybackTV4 жыл бұрын

    Wow, very interesting.

  • @chrixthegreat
    @chrixthegreat4 жыл бұрын

    love fermented cabbage. The stuff made in vinegar you get at the grocery store tastes like crap. I always though that sauerkraut was one of the most disgusting condiments until I tried to make it at home. Now I can eat it as a snack food.

  • @rushadharushi9295
    @rushadharushi92954 жыл бұрын

    thanks a lot because my husband has gastritis this is very helpful for him 👍

  • @ciskokidd5980
    @ciskokidd59804 жыл бұрын

    This is refreshing, you point out the actual steps you think is needed to move into a stable gut, including the pitfalls of skipping ahead. Cheers!

  • @jovialjuju4921
    @jovialjuju49214 жыл бұрын

    I knew it 😍 cabbage my favourite vegetable but Dr Berg is my favourite doctor ❤️❤️❤️

  • @aidaramirez9562

    @aidaramirez9562

    2 жыл бұрын

    Ditto! 😆

  • @aidamichael7022
    @aidamichael702222 күн бұрын

    Wow thank you so much!

  • @angiespitz5291
    @angiespitz5291 Жыл бұрын

    Thank you so much Dr berg I will get cabbage and mastic gum. I have had it since august and nothing is making it go away. I had a scope and told me that i have chronic gastritis so i will try your stuff You are a god send

  • @tmod5257
    @tmod52572 жыл бұрын

    Thank you, Dr. Berg, but what else should someone with gastritis eat besides cabbage, broccoli sprouts? Can't eat meat for the reasons you mentioned but what other foods are good to eat?

  • @CatN
    @CatN4 жыл бұрын

    I take prednisone since I was 14 and I definitely have inflammation in my stomach. Thanks for this.

  • @erikroque9155

    @erikroque9155

    Жыл бұрын

    That made me get gastritis

  • @simrockkaur6889
    @simrockkaur68893 жыл бұрын

    Very informative, Doctor can you plz post video on esophagitis thnx

  • @mirinaxo1663
    @mirinaxo16634 жыл бұрын

    I have Gastritis as well as Gastroparesis and I have chronic nausea. I take two medications for it (one being a cancer drug) but I’d love to figure out what else I can do to help it. It’s so tough since I can’t eat a lot of foods and I’m just at a loss! Any tips would be greatly appreciated. And obviously basic things like ginger tea and wrist bands have all been tried, but I’m still all ears 🙏❤️

  • @L_Martin
    @L_Martin3 жыл бұрын

    I quickly found out that intermittent fasting makes my stomach produce lots of acid, so it appears IF can exacerbate the issue for some people. I tried 16/8 fast: stop food at 4pm, break my fast at 10am. Well, I’d wake up in the morning and immediately get the gnawing acid feeling, and doesn’t stop no matter how much water I drink, it won’t stop. Only when I put food in my stomach it subsides. I also wake up in the night with it at 3-4am. I’d recommend cutting out dark chocolate, that did improve things for me somewhat. I’m going to try cabbage, but I already deal with so much bloating and gas from any kind of fibre, it makes me nervous. P.s. NEVER do ACV (apple cider vinegar) if you have this - pouring acid on your raw stomach lining is a BAD IDEA, like Dr Berg says. Unfortunately easy mistake to make as gastritis can resemble SIBO, for which ACV is recommended. Agony.

  • @jordanwofford2733

    @jordanwofford2733

    2 жыл бұрын

    How are you doing 9 months later?

  • @L_Martin

    @L_Martin

    2 жыл бұрын

    @@jordanwofford2733 Still have the issue, unfortunately. Still on keto, but I have had to drop the amount of meat I eat as it seems to make things worse. Still dealing with awful gnawing stomach acid that wakes me up in the early hours. Makes me worry about getting a stomach ulcer. I’m really just limping along atm trying to figure out what to do next. Fecal transplant sounds good right about now.

  • @Croft789Tina

    @Croft789Tina

    2 жыл бұрын

    @@L_Martin have you tried fermented foods or probiotics yet?

  • @VS04

    @VS04

    2 жыл бұрын

    @@L_Martin possibly look into the GAPS diet which includes meat stock (similar to bone broth) for further gut healing

  • @onlyinmanchester3309

    @onlyinmanchester3309

    2 жыл бұрын

    Same

  • @denisedean8749
    @denisedean87493 жыл бұрын

    I need to see if you can recommend a good cookbook for Gastritis

  • @samircorb
    @samircorb Жыл бұрын

    awesome informations, thanks! How many days have to drink the gabbage juice?

  • @margaretarthur3880
    @margaretarthur3880 Жыл бұрын

    This has proved so beneficial for me.Thank you dr Berg❤

  • @Drberg

    @Drberg

    Жыл бұрын

    Wonderful! You're very welcome!

  • @lavender8550
    @lavender85504 жыл бұрын

    Dr. Berg thank you very much for the info!. My mother has h-pylori and for years has been taking Anacin over the counter for migraines . She has constantly a lot of stomach discomfort and diarrhea . She doesn’t have a gallbladder , since it was removed 30 years ago . She also has diverticulosis .So, i won’t have her chew black seeds. I will have her take cabbage slightly cooked and chopped raw in a salad . What juice machine would you recommend for juicing? Thank you again for all your informative , detailed and very clear spoken videos -I appreciate it !

  • @rawwoodgifts8117

    @rawwoodgifts8117

    2 жыл бұрын

    Have you checked Dr Berg's videos on fermented cabbage too?

  • @melissab7777
    @melissab77772 жыл бұрын

    I had to come and say thank you so much to Dr. Berg. I got really sick about 15 days ago now. It was so bad - the stomach burning, I was in tears some nights. I ended up at the quick care and they diagnosed Gastritis. They prescribed Prilosec, but I hate taking meds and really wanted a natural way to help this. I already do intermittent fasting though not keto (and my stomach felt good as long as I was not eating) but once I ate. Oh boy! The pain! I'm on day two of introducing cabbage into my meals. And wow! All I can say is that this is such a lifesaver. A quarter cup of coleslaw with each meal, wow! Just wow! Some sauerkraut with dinner last night and wow! I have had two nights now of being able to sleep without that burning pain that brought me to tears. Thank you so much for this.

  • @icediamonds11

    @icediamonds11

    2 жыл бұрын

    Can you ease tell me what type of food you ate for breakfast lunch dinner

  • @ivonnasercuchowa1361

    @ivonnasercuchowa1361

    2 жыл бұрын

    @@icediamonds11 you can eat cooked cabbage for breakfast lunch and dinner :) I cook 2 eggs with it, some fresh parsley, some broccoli sprouts , some meat ...its so delish and so easy to make it. But really good for stomach overall is steamed veggies, bone broth, soups

  • @icediamonds11

    @icediamonds11

    2 жыл бұрын

    @@ivonnasercuchowa1361 ty

  • @noelavalos2558

    @noelavalos2558

    Жыл бұрын

    @@ivonnasercuchowa1361 are you healed already and how long did it take to get back to normal

  • @ivonnasercuchowa1361

    @ivonnasercuchowa1361

    Жыл бұрын

    @@noelavalos2558 Im partly. To this point that i can easily function and even have energy. I had h- pylori, still leaky gut, still candida but gastritis in my case its easy to control. Stress is the worse tho. I believe you cna ease your symptoms in a week. Doent mean is fully healed but you aren't in pain and you might have some energy Herbal supplementation and diet its a must .

  • @umitakar5332
    @umitakar533210 ай бұрын

    Thanks a lot Dr. Berg for englightening us in a simple and clear way… What i want to ask is should a person suffering from gastritis have a lower stomatch acid until getting rid of the inflammation? Or still keep the 1-3 acid level? Thanks again.

  • @MarydToKeto
    @MarydToKeto4 жыл бұрын

    This makes so much sense!!

  • @ktee6370
    @ktee63704 жыл бұрын

    Thank you for the video! Can you make one on low FODMAP (e.g. useful or not; if useful, how to implement it)?

  • @Drberg

    @Drberg

    4 жыл бұрын

    Hi Kay, thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

  • @femininehealthwellness
    @femininehealthwellness4 жыл бұрын

    Very informative video. And important too. Because when it comes to gastritis, food is the main key component. 🌞

  • @Drberg

    @Drberg

    4 жыл бұрын

    Hi there! I'm glad that you find Dr. Berg's video helpful. For more educational videos and information, please visit the website and KZread channel: www.drberg.com/ kzread.info Dr. Berg's Support Team.

  • @GiC7
    @GiC72 жыл бұрын

    Thanks dr Berg great teaching

  • @ilovesharonba
    @ilovesharonba4 жыл бұрын

    Thank you, doc - much love from Dubai

  • @emjaykay46
    @emjaykay464 жыл бұрын

    I have found cabbage juice to be an excellent remedy for diarrhoea etc., I use shredded chinese cabbage ( Wombok ) & blend it with apple juice & to improve the taste just add some fresh mint leaves in the blender .Really works !!

  • @bobbyg65
    @bobbyg654 жыл бұрын

    I've been having major stomach cramping suddenly after months of a keto diet w im. Went from 243 lbs to190 but can no longer tolerate avacados after eating them almost daily.

  • @angelamarji5018
    @angelamarji50184 жыл бұрын

    Thank you for valuable information you keep giving

  • @Drberg

    @Drberg

    4 жыл бұрын

    You are very welcome.

  • @DAILYGRIND_MotoTV
    @DAILYGRIND_MotoTV2 ай бұрын

    I'm from Philippines I'm suffer gastritis now ..I would try what you teachings to us. God Bless Doc.

  • @underwaterman7293
    @underwaterman72933 жыл бұрын

    According to the late Jay Kordash, the Juiceman, the cabbage juice must be at room temperature because rapidly drinking cold juice will cause nausea and you have to drink it all in about a minute after juicing. He said the reason for that is sulforaphane degrades rapidly. Also, eating whole cabbage with gastritis would be torture. Your gut is in no condition to digest whole cabbage.

  • @JazzyGems111

    @JazzyGems111

    2 жыл бұрын

    I just boiled cabbage in water and drink the purple water. I'm a bit scared because i'm hoping the cabbage doesn't bring on more bloat and burping. I'm also fearful of its fermentation qualities in the stomach and it giving off more gas as it ferments. I dunno at this point.

  • @ericesarte
    @ericesarte3 жыл бұрын

    Hi Dr. Berg, could you add the resources (scientific journal/article) about this in the description of this video. Will be greatly appreciated. Many Thanks

  • @Venus.actor.singer
    @Venus.actor.singer3 жыл бұрын

    Awesome video. Thank you very much.

  • @Drberg

    @Drberg

    3 жыл бұрын

    Absolutely!

  • @zadheidari3450
    @zadheidari3450Ай бұрын

    You are the best thank you Dr Berg

  • @gbenitez6312
    @gbenitez6312 Жыл бұрын

    Thank you so much Dr. Berg. This is helpful. I have been diagnosed with chronic gastritis and GERD, but first I would like to fix the gastritis issue. I will follow your recommendations since I dont want to take more medications, I am tired of them.

  • @muhammadmunazir7607

    @muhammadmunazir7607

    5 ай бұрын

    Your all symptoms

  • @kristjanpeta6471

    @kristjanpeta6471

    5 ай бұрын

    @gbenitez6312 did you drink cabbage juice

  • @gbenitez6312

    @gbenitez6312

    5 ай бұрын

    @@kristjanpeta6471 No yet!

  • @gbenitez6312

    @gbenitez6312

    5 ай бұрын

    @@kristjanpeta6471 If you recommend it, how should I drinki it and how often? Thank you!!!

  • @KnowThyself619

    @KnowThyself619

    Ай бұрын

    ​@@gbenitez6312 hello there👋 I've been drinking cabbage juice once after lunch and once after dinner for a week now and I feel like it's doing its job. Has your gastritis healed yet?

  • @kelleywhite2024
    @kelleywhite2024 Жыл бұрын

    This was extremely helpful. I'm a bit surprised that alcohol was not mentioned as a trigger for gastritis.

  • @dmobxts

    @dmobxts

    Жыл бұрын

    True about alchool, actually Alchool was the cause of my Gastritis.

  • @lilygrinnell222

    @lilygrinnell222

    11 ай бұрын

    I don't drink alcohol lots of people get it just because they don't know what to eat like. 😒

  • @BornfacePhiri-pv1zv

    @BornfacePhiri-pv1zv

    5 ай бұрын

    @@dmobxtshow are you now

  • @birdiebirds7118
    @birdiebirds71184 жыл бұрын

    Hi Dr Berg. Will Cabbage soup be beneficial? Thank you

  • @kshanthiiamhappiness4038
    @kshanthiiamhappiness40384 жыл бұрын

    Superb .. Thank you

  • @designeurdesign2656
    @designeurdesign26564 жыл бұрын

    thank you from Belgium 😊

  • @Drberg

    @Drberg

    4 жыл бұрын

    You are very welcome.

  • @nickimokwa3512
    @nickimokwa35122 жыл бұрын

    Thank you Dr. Berg! You have helped me more than any doctor I’ve ever been to! I thank The Lord for all the wisdom He’s given you and your ability to teach!!

  • @joydarling314

    @joydarling314

    2 жыл бұрын

    You should try slippery elm if you have gastritis.

  • @franciscafazzo3460

    @franciscafazzo3460

    7 ай бұрын

    Doctor burg aint into the lord just read up on it

  • @nickimokwa3512

    @nickimokwa3512

    7 ай бұрын

    He doesn’t have to be into the Lord for me to be thankful to The Lord for his information helping me. Most people aren’t into The Lord, not my problem!

  • @blairica66
    @blairica662 жыл бұрын

    Hello. I Just Want To Say, THANK YOU FOR GIVING THIS INFORMATION ON THIS VIDEO. I Myself, Will Be Struggling With Gastritis, And Do Want To Cure It. Thanks Again.

  • @fredacharbel7510
    @fredacharbel7510 Жыл бұрын

    @dr Eric berg can you please please do a video on gastroparesis. Thanks 🙏

  • @lamonarankin5504
    @lamonarankin55042 жыл бұрын

    Thank you for the video. Endoscopy discovered gastritis, chronic which I think is due to stress and possibly coffee. After seeing your video, I now understand it will take a long time to heal so I plan to give up coffee. I have been gradually progressing into intermittent fasting because my blood sugar was up to 107 and wanted to reduce risk of diabetes. I have lost 15 lbs or so, mostly around my stomach. I raise a kitchen garden so have access to vegetables year round. I plan to eat a fresh cabbage leaf or two each morning in the garden to help with this gastritis. I made the mistake of drinking basil tea with lemon and sure enough had horrible stomach pain, so now I recognize what has been going on while working in a high stress job (nursing). Fortunately I have retired and the garden is my joy. I plan to follow you and try my very best to get healthier. Thanks so much for the work you do in helping others.

  • @kristjanpeta6471

    @kristjanpeta6471

    5 ай бұрын

    How are you now

  • @lamonarankin5504

    @lamonarankin5504

    5 ай бұрын

    My checkup will be this month.@@kristjanpeta6471

  • @joesilkwood4958
    @joesilkwood49584 жыл бұрын

    Fresh haircut I'm gonna buying you hair supplement with the nettle root, silica, trace minerals etc etc...... love cabbage (purple sauerkraut to be specific)

  • @Meawmeawwoof
    @Meawmeawwoof5 ай бұрын

    Awsome info😊great channel😊great dr

  • @bottlesbob
    @bottlesbob4 жыл бұрын

    Thank you for all your help with stomach issues

  • @nicollyfarao2401
    @nicollyfarao24014 жыл бұрын

    I appreciate so much this video help me so much thank you a lot Dear doc 😆😘💓

  • @Drberg

    @Drberg

    4 жыл бұрын

    You are very welcome.

  • @rawwoodgifts8117

    @rawwoodgifts8117

    2 жыл бұрын

    Great. Which of these tips have you tried?

  • @roughlight
    @roughlight3 жыл бұрын

    Dr. Berg I've been watching your videos for quite a while now. But I really hope you could make a video of a diet plan on how to maintain a keto diet with High blood pressure and Gastritis combined . I have both by the way I'm 27 this year. Keto helped lowered my BP significantly. If my Gastritis is not improving from the Keto diet. I may have to give up....

  • @walker.1505

    @walker.1505

    3 жыл бұрын

    Any news on that?

  • @rawwoodgifts8117

    @rawwoodgifts8117

    2 жыл бұрын

    Which of his tips on gastritis have you tried? What about fasting, using his powder supplements so that no solid foods enter the stomach for a while?

  • @abdalrahmanayman7069
    @abdalrahmanayman70694 жыл бұрын

    just in time, I heard the cry...( Chris du Burgh) Just in Time 😉 I am thinking to be select most important food to set up my daily nutrition after fasting. Very thnx bro. Best wishes EVER. Stay safe.

  • @dornellescaroline
    @dornellescaroline24 күн бұрын

    Dr Berg, you are amazing! I also read scientific journals talking about the herb dragon blood for gastritis and ulcers! Could you also talk about that? Thank you so much for your incredible work! :)

  • @saifrehman3630
    @saifrehman36304 жыл бұрын

    Please do a clip on IBS also Sir, and what kind of food we should eat, if one have ulcerative colitis, thanks in advance.

  • @Drberg

    @Drberg

    4 жыл бұрын

    Hi Saif, please feel free to check this video regarding your question. Hope you'll find it helpful! kzread.info/dash/bejne/qJNok7aOna3Zac4.html Dr. Berg's Support Team.

  • @vipulsharma667
    @vipulsharma6674 жыл бұрын

    Doctor you are the best ❤️

  • @tracyhillier444
    @tracyhillier4444 жыл бұрын

    Awesome video. I had it from stress and meds and did all those this to heal.

  • @rawwoodgifts8117

    @rawwoodgifts8117

    2 жыл бұрын

    Awesome. Thank you so much for sharing.

  • @lish8653
    @lish86534 жыл бұрын

    Dr wht is ur thought about oil pulling ? Thx for the video 🌺😊

  • @md_ez
    @md_ez3 жыл бұрын

    Thank you a lot , doc. I have found my answer about gastritis+low stomach acid+sibo. Please could you make more videos about gastritis+low stomach acid+sibo, you have only this video.

  • @mackosajt86
    @mackosajt864 жыл бұрын

    This is just what I needed. Thank you. You think fasting can help as well?

  • @rawwoodgifts8117

    @rawwoodgifts8117

    2 жыл бұрын

    Yes! Have you checked Dr Berg's videos on how to do fasting in a way that really helps?

  • @s.b9118
    @s.b91184 жыл бұрын

    👍👍 needed this video thanks!

  • @Drberg

    @Drberg

    4 жыл бұрын

    You are very welcome.

  • @emmaDurakovich
    @emmaDurakovich4 жыл бұрын

    Is there any tips for pre menopause and food? Thanks

  • @user-ve9dk4gz3e
    @user-ve9dk4gz3e Жыл бұрын

    Dear Dr. Berg, i have gastritis and i would love to try the advice with the cabbage juice, but i also have been Histamin intolerance. What do you suggest in this case? Thank you for all your wonderfull videos!

  • @debraschepers9381

    @debraschepers9381

    Жыл бұрын

    What is that?

  • @principiosdevida7524
    @principiosdevida75243 жыл бұрын

    Masterpiece!

  • @cynthiaallen6404
    @cynthiaallen64042 жыл бұрын

    Great information.

  • @Drberg

    @Drberg

    Жыл бұрын

    Right on! Thanks for the feedback! Dr. Berg's Support Team

  • @johnlovatsis7861
    @johnlovatsis7861Ай бұрын

    All I can say is that cabbage juice worked miracles for me. I went to a naturopath and did a breath test to rule out H-plori. It turns out I was negative. The diagnosis was simply Gastritis with low stomach acid. I was then put on Betaine Hydrochloride which fixed 80% of this issue with one single capsule twice a day. I have now been juicing cabbage for 3 weeks and I am 95% better (3 cups of cabbage juice a day). It's actually incredible how much a difference it has made. Took about 10 days of take cabbage juice for the benefits to kick and to start noticing the difference.

  • @user-yv1pq1uq7s

    @user-yv1pq1uq7s

    28 күн бұрын

    Everything I've read and watched has said no HCL while having gastritis. So that didn't hurt your stomach?

  • @johnlovatsis7861

    @johnlovatsis7861

    28 күн бұрын

    @@user-yv1pq1uq7s In my case, I could only handle one capsule of Betaine HCL per meal whereas most people need a lot more capsules. The Betaine HCL fixed majority of the problem (90% of all gassiness is gone). I started juicing cabbage and it's pretty much 100% better. I should also add that I'm also on Zinc Carnosine (another supplement Dr. Berg Recommends). Overall, I do think you're right. There is something odd about me only being able to tolerate 1 capsule. But somehow it has worked for me.

  • @MDGlamSam
    @MDGlamSam3 жыл бұрын

    Been suffering with gastritis for almost a year (has gotten better but still pretty bad). No h-pylori or reason for it. Cabbage keeps calling out to me - I’ll be combining what you recommend with low-fodmap.

  • @summerbrown5420

    @summerbrown5420

    2 жыл бұрын

    Any update?

  • @what.happend.to.my.handle
    @what.happend.to.my.handle4 жыл бұрын

    Gosh! Cannot thank you enough, Dr Berg💕💕

  • @martintxca
    @martintxca3 жыл бұрын

    Great info doctor

  • @Drberg

    @Drberg

    3 жыл бұрын

    Thanks Martin!

  • @norwegianvikinggranny1004
    @norwegianvikinggranny10044 жыл бұрын

    VERY GOOD ADVICE, ONE WEEK AND I NOTICE FEELING WELL

  • @RobCLynch
    @RobCLynch3 жыл бұрын

    I had a gastroscopy today and found out that I have chronic gastritis - for 6 months in fact. Prior to this, I'd been trying to cure the 'mystery' illness with Apple cider vinegar and sauerkraut lol. I'm advised to avoid high fat foods and fried foods, but this is what I live on now - with Keto. So I'll have to work around how I cook food - maybe use the oven more than the frying pan! Intermittent fasting isn't a problem because I've been doing 19 hours per day for 5 months - and I've lost 72 pounds of body-weight. If anybody has any tips about how I can stay on Keto - without inflaming my gastritis, I'm all ears.

  • @anastasiabeautyy1864

    @anastasiabeautyy1864

    2 жыл бұрын

    I want to know this too keto and gastritis

  • @RobCLynch

    @RobCLynch

    2 жыл бұрын

    @@anastasiabeautyy1864 I've been Keto with intermittent fasting for two years and my symptoms have improved dramatically. I'll be staying with the Ketogenic lifestyle and I'm convinced that the fasting part helps to heal many things. I also lost 103 pounds of body weight and reversed prediabetes. Dr Berg, Dr Berry and Dr Boz were the channels that I learned my stuff.

  • @cish6047
    @cish60474 жыл бұрын

    Love the haircut, Dr. Berg! I’m due for one but my hairdresser isn’t open yet. 😕

  • @jasgn7470
    @jasgn7470 Жыл бұрын

    Amazing info. Thank you! A questions about SULPHORAPHANE - taking it as a pills, how much should one take if one has gastritis and pancreatic cancer, a day? thanks a lot!

  • @florencehendrick4781
    @florencehendrick4781 Жыл бұрын

    Not sure, but I think that what caused my gastritis was that I was taking colloidal silver which kills bacteria, and I never thought about it back then, but it also kills good and bad bacteria. So, when I suffered through this I drank fresh cabbage juice and also took pre and probiotics......it cleared up...thank God! Thank you!

  • @naribhabokshabong1522

    @naribhabokshabong1522

    Жыл бұрын

    Hey how are you now??