How to Overcome Gastritis

Gastritis causes your stomach to erode which will lead to more issues down the road. Try these tips to overcome Gastritis for good:
-Avoid overeating and opt for smaller meals
-Don’t drink water during a meal
-Best foods to eat - bone broth, fennel, aloe vera and aloe vera juice, cooked vegetables, cabbage and ginger
-Foods to avoid - spicy foods, citrus fruits, tomatoes, alcohol and caffeine
-Reduce stress
-Take the right supplements - SBO probiotic supplement and digestive enzymes
-Exercise
Want more info on treating Gastritis? Read more here: draxe.com/gastritis-diet/?utm...
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Пікірлер: 1 700

  • @pitaya33
    @pitaya336 жыл бұрын

    Having gastritis and anxiety sucks because when I get anxious it makes me feel sick

  • @ednacortes5713

    @ednacortes5713

    5 жыл бұрын

    Same here did u see doctor for dignose.

  • @nerychristian

    @nerychristian

    5 жыл бұрын

    Mastic gum helps.

  • @timingeverything8004

    @timingeverything8004

    5 жыл бұрын

    It's h.pylori...... looking for natural cure!

  • @smug1798

    @smug1798

    5 жыл бұрын

    When I am anxious, my gastritis worsen. When I have gastritis I get anxiety an well. They play tag team to fucked me up. Lol

  • @kitthecat6543

    @kitthecat6543

    5 жыл бұрын

    I thought it was just me!

  • @user-sp8ul6xg9f
    @user-sp8ul6xg9f5 жыл бұрын

    You have gastritis because you stress? No I stress because I have gastritis

  • @naveentr5165

    @naveentr5165

    4 жыл бұрын

    Exactly😑

  • @1Barenecessity2

    @1Barenecessity2

    4 жыл бұрын

    I actually got gastritis from severe stress.

  • @marshmellow8811

    @marshmellow8811

    4 жыл бұрын

    Haha true!!

  • @SeriphanKnight

    @SeriphanKnight

    4 жыл бұрын

    So friggin true.

  • @trejones3075

    @trejones3075

    4 жыл бұрын

    1Barenecessity2 Me too.

  • @ekapz2161
    @ekapz21615 жыл бұрын

    For me being under a lot of stress and negative situations, that caused gastritis went worse. I had to change the way I eat and being more close to God's word.

  • @leyalocke3032

    @leyalocke3032

    4 жыл бұрын

    Lexa Chexa This is what I’m doing. God is a healer.

  • @kathyschaefer8635

    @kathyschaefer8635

    2 жыл бұрын

    My stomach started burning after a cancer diagnosis for our daughter. How do I combat that kind of stress?

  • @ekapz2161

    @ekapz2161

    2 жыл бұрын

    @Auto Speed Gamerz thaank you for the advice.

  • @ekapz2161

    @ekapz2161

    2 жыл бұрын

    @@leyalocke3032. Yes, he is.

  • @jandellko

    @jandellko

    2 жыл бұрын

    amen. His word cleanses us. Ephesians 5:6

  • @ithacacomments4811
    @ithacacomments48116 жыл бұрын

    I struggled with gastritis on and off for years. Finally, a wonderful osteopathic doctor suggested that I try a gluten, dairy free diet. Also to get my vitamin D level higher. The gut runs on vitamin D. No more gastritis for me !

  • @seandaley6835

    @seandaley6835

    3 жыл бұрын

    Did you have chronic gastritis?

  • @tal4976

    @tal4976

    3 жыл бұрын

    @@seandaley6835 if they struggled on and off for years, then that's probably chronic. seems like it's episodic like it is for me too

  • @pearlhdz9673

    @pearlhdz9673

    2 жыл бұрын

    How much vitamin d ?

  • @ithacacomments4811

    @ithacacomments4811

    2 жыл бұрын

    @@pearlhdz9673 First, get tested so that you know what your vitamin D levels are to begin with. I take from 1,000 to 5,000 units per day. I try to keep my levels around 80. I take LifeExtensions vitamin D2/K2 with iodine brand. It is very important to add the K2 and to also have enough magnesium and calcium in your diet.

  • @pearlhdz9673

    @pearlhdz9673

    2 жыл бұрын

    Ithaca Comments th ak you for advice

  • @JazminMont
    @JazminMont5 жыл бұрын

    Why can’t you be my doctor 😭😩 you’re so knowledgeable

  • @wespeakpower
    @wespeakpower Жыл бұрын

    A lot of people don’t even know that stressful relationships can cause this. I was stressed out right days a week living with a narcissist.

  • @ibelieve4477

    @ibelieve4477

    Жыл бұрын

    Definitely was my onset after leaving I have no issues healthy and happy again

  • @SachelleCambria

    @SachelleCambria

    Ай бұрын

    I agree. Stress is known for wrecking havoc in the body.

  • @alargecrab9146
    @alargecrab91465 жыл бұрын

    glad to see people understanding how much gastritis sucks

  • @Kathyxolinares
    @Kathyxolinares6 жыл бұрын

    I’ve had this when I was 7 years old and now I’m 22 and recently got it again sometimes it feels like no one understands the pain and cramping but it feels nice to see these comments and know I’m not alone

  • @Adalia_Cantiz

    @Adalia_Cantiz

    3 жыл бұрын

    Oh Jesus I thought I was the only one haha okay !! I started at the age 11/12 yrs old and now I’m 20. Unfortunately I got COVID and my gastritis it’s kicking in so bad to the point where I can’t even eat, drink or sleep because of how bad it gets. My gastritis is on and off as well throughout my years.

  • @tolemchang7403

    @tolemchang7403

    Жыл бұрын

    U have erosive gastritis?

  • @tamekiasoutherland6647

    @tamekiasoutherland6647

    Жыл бұрын

    Indeed, I feel the same

  • @sainturiel

    @sainturiel

    4 ай бұрын

    @@tolemchang7403 I have this. it's so bad.

  • @SachelleCambria

    @SachelleCambria

    Ай бұрын

    It sucks as an adult, I can’t imagine having it as a child.

  • @alisabondar
    @alisabondar3 жыл бұрын

    Also….FRESH PAPAYA has been sooo soothing to my stomach it’s unreal. Hopefully this helps someone

  • @juschill1

    @juschill1

    2 жыл бұрын

    Papaya is always my go to

  • @karfeishaolyia9567

    @karfeishaolyia9567

    2 жыл бұрын

    You sure i miss 2 days of meal when i ate i am suffering from gas for 4 days now have kids and work and i cant even move

  • @heatseeker_

    @heatseeker_

    2 жыл бұрын

    @@karfeishaolyia9567 try probiotics like yogurt and eat boiled or baked broccoli. Boiled cabbage and make sure you water up. 💧 just eat clean and stick to it. If you can, get on a PPI from Doctor.

  • @lauriemtz8616

    @lauriemtz8616

    2 жыл бұрын

    @@heatseeker_ not yogurt with sugar and dairy , that defeats the purpose. Dairy is so harmful to our gut. Goat milk yogurt or kefir will be beneficial

  • @destineeblanco

    @destineeblanco

    2 жыл бұрын

    Agreed. Papaya contains enzymes that helps break down food ❤️ my health food store actually sells papaya chewable’s to eat before every meal

  • @kitthecat6543
    @kitthecat65435 жыл бұрын

    If I eat my stomach hurts, if I don't eat to avoid pain... my stomach hurts, if I'm hungry, my stomach hurts.

  • @emh8861

    @emh8861

    3 жыл бұрын

    Try bone broth

  • @ValentineIbeka

    @ValentineIbeka

    3 жыл бұрын

    Exactly what I experience as well. I pray we get better soon

  • @christinaneuweiler8541

    @christinaneuweiler8541

    2 жыл бұрын

    Painfully accurate

  • @abhi739

    @abhi739

    2 жыл бұрын

    are u alive?

  • @alicegunn3970

    @alicegunn3970

    2 жыл бұрын

    @@abhi739 I have that same question... Are they still alive?

  • @heavnbound
    @heavnbound2 жыл бұрын

    DGL, Glutamine, Zinc carnosine, Manuka honey, Matula tea, Aloe vera, Ginger tea, L. Reuteri, Vit A & D, avoiding gluten and food sensitivities, and deep breathing!

  • @Prathamk09

    @Prathamk09

    8 ай бұрын

    you had gastrits?, and you recovered from this in how much time?

  • @riversidemorningwalks5985

    @riversidemorningwalks5985

    4 ай бұрын

    Also Parmegiano Regiano after meals.

  • @kaplanhighline9674
    @kaplanhighline96747 жыл бұрын

    Straight up, this video was critical for my recovery. I was/am suffering symptoms of gastritis. Bone broth was critical, as were the supplements that he mentioned. PPI's also helped the cause. It does get better. What also helped me was a pretty radical change in my diet, inspired in part by this video. I was at about 12-18 drinks a week and ate pretty terrible food. Once I developed symptoms I stopped drinking entirely, switched to keifer/greek yogurt as my main food source, and slowly worked in unprocessed proteins like chicken, etc. DGL Licorice and digestive enzymes are also key. Seriously, again, this gets better. Just take it seriously and solve the root of the problem.

  • @tiaandrews6908

    @tiaandrews6908

    7 жыл бұрын

    Kaplan Highline hey there. can you please tell me a list of the foods you ate on a daily please! my gastritis is in serious need of a diet change.

  • @carlt9265

    @carlt9265

    2 жыл бұрын

    When did it start getting better ? I have had this 7 months and it only improved abit really

  • @bennym1326

    @bennym1326

    Жыл бұрын

    Are you able to drink again and eat fried food though? I do like to indulge occasionally

  • @jolarplays

    @jolarplays

    Жыл бұрын

    How are you now?

  • @GoldenFenrir

    @GoldenFenrir

    Жыл бұрын

    What brand of licorice root extra and digestive enzymes did you get?

  • @Angel_Hearted50
    @Angel_Hearted507 жыл бұрын

    I think it is truly kind when someone share valuable information. Thank you for being an unselfish person. Blessings.

  • @casierichard5033
    @casierichard50335 жыл бұрын

    I am really happy that he made this video cuz my mom is in SEVERE pain from gastritis right now

  • @cosmicsea7
    @cosmicsea72 жыл бұрын

    My husband was suffering from gastritis symptoms straight for a whole year. HIs doctor's did tests and said he has stomach inflammation, but they didn't know why and couldn't diagnose him with anything. I took it upon myself to order him a Food Intolerance at home test kit, and the results turned out he is Gluten/Wheat Intolerant (Non-Celiac). We eliminated gluten from his diet and he started to feel better. I think food intolerances are the main cause for gastritis. Food in the US is not very clean, so yes avoid processed foods best you can.

  • @debbiec6216

    @debbiec6216

    Жыл бұрын

    please help others if they have gastritis. It sounds like you totally understand what's going on. If everybody helps each other, for information, like you did, it will make the World in a better place. I been having Gastritis, GERD and Erosion Esophagus, asked people for questions, and I still don't have the right information to what meds, I should be taken.

  • @lismendes1095

    @lismendes1095

    Жыл бұрын

    @@debbiec6216 Look Into a bark called Cauchalalate. Many people have gotten amazing results as it’s known to heal the stomach lining.

  • @albertoluna1271
    @albertoluna12715 жыл бұрын

    Thank you Dr. Axe. I'm very touched by your love to help me with this video. Thank you for this valuable information & wisdom.

  • @Aliciadkmj
    @Aliciadkmj7 жыл бұрын

    Thank you for this video! My daughter has gastritis and i was struggling with the do's & dont's to help her get better.

  • @briancallanglancy8032
    @briancallanglancy80326 жыл бұрын

    great speaker. I have been suffering from gastritis for many years. I am having attack as I write this response. Thanks for the information.

  • @aishamushtaq2090
    @aishamushtaq20907 жыл бұрын

    I am a clinical dietician very young and new to this field , working at a hospital as the only dietician ... learning more to help people over come these problems ... well i thank you for this wonderful video Dr.axe. so much interesting and helpful thank you tones :)

  • @sophiahoffmann4698
    @sophiahoffmann46987 жыл бұрын

    Thank u so much. I always have stomach aches up AND down my waist. I thought I had ulcer but after seeing the stress symptom, I realized that this is what I have. Thank u 👏🏻

  • @pandabear23890
    @pandabear238905 жыл бұрын

    I'm definitely going to be following these tips!!! Thank you sooo much

  • @saracutiem.d.241
    @saracutiem.d.2417 жыл бұрын

    I been having this problem for 3 years now and never really knew if gastritis can lead to more complicated medical issues but fortunately, I've become much more cautious of my problem and trying to find a way to cure it for good. I've seen a nutritionist in the past and she gave me a generic nutritional information but didn't go too much in-depth about my specific medical issues and what I should do to combat this issue for good. anyhow, I would be over the moon if Dr. Axe would take his time and answer some of my questions though.

  • @FabioBarahona
    @FabioBarahona6 жыл бұрын

    Thank you so much Dr. Axe. Thank you for sharing such good information.

  • @Browneyes_98
    @Browneyes_986 жыл бұрын

    You're my new doctor from now on! 😩💘

  • @dmad3612
    @dmad36122 жыл бұрын

    Thank you for this video. As I read the comments I noticed a lot of you mentioned loosing weight. I have not lost weight. I used to drink protein shakes at least 3 a day plus regular meals. I realized why I wasn't loosing weight. I stopped with the shakes and now its greek yogurt and boiled eggs that seem to help. It's really bad for me. The burning and hunger like feelings are at times too much.

  • @AM50red
    @AM50red6 жыл бұрын

    Desperate Google for natural treatment and found this video. Immediately pulled ginger I had at the house. Looked for what tea I had I could add it too. FYI tea by Traditional Medicines line called Throat Coat has licorice and fennel! Good for dry throat too but warming a cup now and suggesting for others that have these two ingredients. Thanks so much for the video.

  • @sylhomeo6351
    @sylhomeo63512 жыл бұрын

    You’re the best, Dr. axe, thank you for everything you teach us. 👍❤️

  • @wespeakpower
    @wespeakpower Жыл бұрын

    This is SO valuable. You are saying things that other YT Doctors/Creators haven’t. So informative! 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾❤

  • @neliajansevanvuuren2553
    @neliajansevanvuuren25535 жыл бұрын

    Thanks soooo much for the tips. I am going to start today😊💜💛💚

  • @Maydenne
    @Maydenne8 жыл бұрын

    We must be connected - been struggling with this for months! The sharp pains after eating are just brutal! Thank you so much. DGL really has helped

  • @tepoztlitlacatl634

    @tepoztlitlacatl634

    Жыл бұрын

    Are you over it

  • @ahmedtoure278

    @ahmedtoure278

    Жыл бұрын

    Do you still have gastritis? Your answer will be so appreciated.

  • @tepoztlitlacatl634

    @tepoztlitlacatl634

    Жыл бұрын

    @@ahmedtoure278 yeah going on 6 months now

  • @Novalis777

    @Novalis777

    11 ай бұрын

    What is DGL pls

  • @delightfulja

    @delightfulja

    8 ай бұрын

    ​@@Novalis777If you go to a health food store you can find licorice dgl

  • @Atxangel31
    @Atxangel315 жыл бұрын

    My stomach been hurting for 2 months the longest was 1 year because I had it and came right back take it SERIOUS!!!!

  • @charleshzlet3700
    @charleshzlet37007 жыл бұрын

    Wow a ton of great info Dr. Thank you!

  • @yb4753
    @yb47537 жыл бұрын

    Dear doc, Thank you for your enormous effort for helps and tips on gastritis. Your videos and information has always been great for person like. I have this gastric issue from long time, every since my gallbladder removed. I try to stick to a healthy diet lot often but cause of drinking habits I often get caught in troublesome situation but thanks to you, you are always there for tip. More recently I had this migraine issue and when I visited doc he assumed that is probably because of gas cause I got bad bloating and stuff. Can you please advise in this? Also I want to know the diet plan for post gastric. I will eagerly wait for your response. Thanks for your consideration. loads love

  • @HassanAli-le1mr
    @HassanAli-le1mr4 жыл бұрын

    When he said no dairy products at 6:00 whilst I was drinking a cup of warm milk at 2 am. Nervouse sweating

  • @queenlaila6035

    @queenlaila6035

    4 жыл бұрын

    Do u have gastritis?

  • @lf8238

    @lf8238

    4 жыл бұрын

    Yes, dairy is a no no for me, too. I also have issues with my gallbladder. I find Slippery Elm capsules on an empty stomach is helping heal my gut lining. Very soothing. I have no problem with citrus fruits, but ACV kills my stomach, so I'm probably an overproducer of stomach acid.

  • @Alex-ml3zx

    @Alex-ml3zx

    3 жыл бұрын

    Dairy is one of the only things my body can handle. Don’t worry, people are different.

  • @ceeosano3711
    @ceeosano37116 жыл бұрын

    Thank you,Dr. Josh for this video..I will follow your advised cz I have gastritis.

  • @chaiam
    @chaiam2 жыл бұрын

    Thanks doc you're the best, one video outclasses the entire NHS

  • @PatriciaKimJung
    @PatriciaKimJung6 жыл бұрын

    I found that drinking coconut water straight from the coconut really calms the pain and swelling

  • @talyhahernandez47

    @talyhahernandez47

    4 жыл бұрын

    Same!

  • @trishawnaslife208

    @trishawnaslife208

    4 жыл бұрын

    Yes ‼️ if it’s from a cup or smt it’s just way off 💯 coconut please

  • @suegalletly8262

    @suegalletly8262

    4 жыл бұрын

    Same here

  • @cheekynpc8267

    @cheekynpc8267

    3 жыл бұрын

    Aight imma try that

  • @Jsarson1976

    @Jsarson1976

    3 жыл бұрын

    I’m gonna try that

  • @ellom8
    @ellom85 жыл бұрын

    It feels like broken glass in my stomach

  • @JoseEnrikes

    @JoseEnrikes

    5 жыл бұрын

    literally how it feels :(

  • @atthecrosshealing

    @atthecrosshealing

    4 жыл бұрын

    Yup.

  • @jesssoreal

    @jesssoreal

    4 жыл бұрын

    Dick Head Yes, more like the inside of my stomach is about to fall right out of my vagina. 🙄😭😩

  • @armandocorral7093

    @armandocorral7093

    4 жыл бұрын

    Dick Head do you still have this ?

  • @berthaflored8948

    @berthaflored8948

    3 жыл бұрын

    Mine feel like somebody tied a knot in my stomach. I burp like 1000 a day. My breath stinks like sewer. Lots of gas and bloating.

  • @salth2olifemiami547
    @salth2olifemiami5475 жыл бұрын

    SOMETHING RELAXING AND SOOTHING IN THE WAY HE SPEAKS 😀

  • @trigger670
    @trigger6707 жыл бұрын

    Does anybody else have empty stomach feeling even after having a meal?

  • @gabrielgore3887

    @gabrielgore3887

    7 жыл бұрын

    Hank Hill yup

  • @Nicolettethegreat

    @Nicolettethegreat

    7 жыл бұрын

    Hank Hill that's the worst feeling. because you would want to keep eating to full it, but when too full the pain increases.

  • @bzxrm

    @bzxrm

    6 жыл бұрын

    Hank Hill every single times

  • @yowatsup77

    @yowatsup77

    6 жыл бұрын

    Laura Croft dispencia . If it is gone. Ur free from gastric

  • @victor-kv1oj

    @victor-kv1oj

    6 жыл бұрын

    Yes i hate it so much i regret eating all the spicy chips😭

  • @samilanaeem8544
    @samilanaeem85448 жыл бұрын

    Thank you Dr ..its a great help 😊

  • @ninfav.332
    @ninfav.3328 жыл бұрын

    Super advices Dr.Josh👏👌i have gastritis n Colitis:/ i think effects of my FM😓 these tips helps so m.Thank u!!!💚xo gut blessing tuesday!

  • @thedonmakaveli7546
    @thedonmakaveli75462 жыл бұрын

    Great video thanks. I’m really struggling with Gastritus in a lot of pain. I’m having to totally change my life style.

  • @jenettelinden3149
    @jenettelinden31496 жыл бұрын

    This is very helpful. Thank you!

  • @lauramartinez4232
    @lauramartinez42327 жыл бұрын

    Omg thank you sooo much for this video I had no idea what was Wong with me I went to the emergency room and they told me I have gastritis it literally felt like something was going to rip out of my stomach I definitely know it is from stress because I am planning my wedding and it's really hard to juggle that plus work full-time but I am going to try my hardest not to stress out about anything and definitely use these tips good luck everybody else who is suffering from this because it's sucks ☹️

  • @lila.8788

    @lila.8788

    7 жыл бұрын

    Laura Martinez hey sweetie same thing happend to me :D

  • @kalkeikuu
    @kalkeikuu8 жыл бұрын

    I tried a lot of digestive enzymes, but it just burns my gastritis; I read online that "protease" in digestive enzymes aggravates some people with gastritis. Take caution with some digestive enzymes.

  • @kimberlywilson3767

    @kimberlywilson3767

    7 жыл бұрын

    this is true! it happened to me!

  • @DeBe4604

    @DeBe4604

    7 жыл бұрын

    NaturalHI. You are correct on protease . Be careful of it. Get one with low protease . Enzamatic therapy has a mild digestive enzyme. you can call them. Good comment.

  • @angelinaduarte3954

    @angelinaduarte3954

    6 жыл бұрын

    Why does this happen. I take these twice a day

  • @sofiabravo1994

    @sofiabravo1994

    5 жыл бұрын

    Yes it definitely makes gastritis SO MUCH WORSE I’ve tried several brands and leave my stomach sore and aching...never again will I take them

  • @Roseycheeks86

    @Roseycheeks86

    3 жыл бұрын

    Omg I purchased a box of enzyme powders and the gastric pain started again after 1.5 years of not having gastric pain

  • @KRLLXX
    @KRLLXX6 жыл бұрын

    So I have this, they put me on antibiotics, had to stop one as it wasn't making me feel well. I will try and do some of the things said so maybe it'll help out more. Thank you for this video!

  • @judithbaboram7109
    @judithbaboram71096 жыл бұрын

    THUZ IS VERY HELPFUL.. THANK YOU SO MUCH GOD BLESS YOU!

  • @cheekymonkeygirl3378
    @cheekymonkeygirl33785 жыл бұрын

    Dr. Axe, I wish I had the honour to meet you. You are awesome ✨

  • @samanthastevens1890
    @samanthastevens18904 жыл бұрын

    I stopped having gastritis after I realized I had gastritis. I used dandelion and milk thistle. They worked for me over time.

  • @suesmith2398

    @suesmith2398

    Жыл бұрын

    Don’t use dandelion if you have gallbladder problems and don’t use milk thistle if you are allergic to ragweed.

  • @sandrac11

    @sandrac11

    Жыл бұрын

    @@suesmith2398 why no dandelion if you have gallbladder issues?

  • @suesmith2398

    @suesmith2398

    Жыл бұрын

    @@sandrac11 Dandelion is not recommended for people with gallstones. The reason for this is that the dandelion is a major cholagogue. A cholagogue is a product that serves to stimulate the gallbladder by increasing bile production. This principle, which is very suitable for people with stomach indigestion because of a “lazy stomach”, can be counterproductive in people with gallstones. Stimulation of gallbladder can provoke a biliary colic. Therefore, people with gallstones or obstruction of the bile ducts should not take dandelion as food. This also includes medicinal preparations with dandelion, such as capsules or tablets or other dandelion supplements. Dandelion, as well as medicine or food, for its ability to increase gastric juice should not be given to people who suffer from heartburn or stomach ulcers. Dandelion should not be given to people who are allergic to plants of the Compositae family. Is dandelion also contraindicated for kidney stones? Kidney stones are mainly caused by oxalates. Dandelion leaves contain many oxalates, so it should not be eaten as food by people with kidney stones. However, the amount of oxalates that can be ingested by infusions of dandelion is too small to affect the kidneys.

  • @jacquelinedewar9694
    @jacquelinedewar96946 ай бұрын

    Thank you Dr Axe, great information, you have really helped me.

  • @shushanamartirosyan8117
    @shushanamartirosyan81177 жыл бұрын

    Thank you, Dr. Axe. Good man - good doctor!

  • @WaayeelkaJaqafsada
    @WaayeelkaJaqafsada5 жыл бұрын

    Some times i hate how i live it 😢. Many times i met doctor and i paid more money to fix my Gastritis but its not yet done. To day Iam crying all my heart because of some pain. But still Iam praying my Lord, allah will never let me down insha allah 😢.

  • @miss_shaant
    @miss_shaant4 жыл бұрын

    I remember growing up and seeing my dad struggle with this. Now I probably have it 😓 I was doing good until I drank coffee today and now the discomfort is back.

  • @cheekynpc8267

    @cheekynpc8267

    3 жыл бұрын

    How is it now?

  • @MarkoMarcello
    @MarkoMarcello Жыл бұрын

    Thanks doc, great video and great info. Much appreciated.

  • @trudyvelasquez4764
    @trudyvelasquez47645 жыл бұрын

    Lipton soothe your tummy tea has ginger, fennel, and peppermint and it really helps with chronic gastritis. Thanks Dr. Axe for the great ideas to help with gastritis, definitely going to check out your website. I have type A gastritis so I am always looking for ways to help myself naturally.

  • @nicksoehren4812
    @nicksoehren48127 жыл бұрын

    Okay so I'm only 19 and I've been dealing with this for almost 6 months. It honestly sucks a lot and it's starting to drive me crazy.

  • @rosebelizaire6397

    @rosebelizaire6397

    7 жыл бұрын

    Nickaus Soehren

  • @rahmed8601

    @rahmed8601

    7 жыл бұрын

    AirHead Gaming See a dr and don't stop until you get help Alyssa Schrader Hannah Creekmore From gastritis I got cancer My symptoms were feeling full after little food, bloating, gas, when it was too late pain after eating foods and drinking water. Drs can miss things. beg him to take you seriously. No one took me seriously. I wish I looked up gastric cancer on yt. The tests I went though to find the tumor was horrific and chemo is terrifying My life are my kids and I worry for them. I don't blame anyone. But if I can help someone I will feel like my cancer was worth it. Pleas

  • @MBarberfan4life

    @MBarberfan4life

    7 жыл бұрын

    I had minor gastritis a few months ago. Am I at risk? If so, what steps should I take to reduce my risk of stomach cancer? I'm worried

  • @tubeverse911

    @tubeverse911

    7 жыл бұрын

    R Ahmed try cannabis oil

  • @LiveOmkar

    @LiveOmkar

    6 жыл бұрын

    Are you Allright now plz tell.. Iam also suffering from this pain

  • @Bay6768
    @Bay67688 жыл бұрын

    I made myself some cabbage soup and right after eating a bowl of it, I had the worst stomach pains. I love cabbage and fermented cabbage also but my stomach can't tolerated. Could you do a video on why certain healthy foods are just not tolerated.

  • @WilliamNjoya
    @WilliamNjoya6 жыл бұрын

    Thank you Dr Axe for the tips

  • @saraiortega3775
    @saraiortega37754 жыл бұрын

    Thank you so much for all the information 🙏

  • @crazytrinibago
    @crazytrinibago8 жыл бұрын

    ***** Hi Doc, Really enjoy your videos.One year ago, I was diagnosed with oesaphago-gastro-duedonitis & gerd after an endoscopy & barium swallow............recently I've been getting tonnes of joint pain, which has me second guessing this diagnosis & wondering if I have leaky gut. My concerns are :1) Will these two things (leaky gut & oesaphago-gastro-duedonitis) are appear similar to the dr performing the endoscopy ?2) Fermented foods are great for leaky gut, but they are acidic hence I assume bad for gastritis/gerd.....how do I incorporate fermented foods into my diet ? Is there a way to mitigate the lactic acid irritating my gerd/gastritis ?3) Beside zonullin, what other diagnostic test should I get?4) Are there any scientific studies on bone broth in terms of gastritis or leaky gut ?Thanks a lot for your great content!

  • @nomiblair6461
    @nomiblair64616 жыл бұрын

    Thank you so much for all this information totally broke it down for me I have my list here and I'm ready to go shopping to be healthier🤗⚡️💕👑👌🏻

  • @RcKDrUmm3R

    @RcKDrUmm3R

    5 жыл бұрын

    Nomi Blair hell yea!

  • @beccabush1252
    @beccabush12523 жыл бұрын

    I possibly have gastritis & have an endoscopy later in August - the pain is unbearable & I've been hospitalised because of the pain. Been given omeprosole, buscopan & gaviscon. This has helped a bit. This video was helpful but I also have to follow a lower fat diet because of gall stones.

  • @LishyRob
    @LishyRob8 жыл бұрын

    Great info!! Awesome Doctor!!

  • @SamiiSam128
    @SamiiSam1286 жыл бұрын

    Some good tips I'll have to check out, been dealing with gastritis for over 3 weeks now, lost weight, barely could eat. Thought it was a stomach flu at first but then went to the hospital cause it got really bad, and found out I had gastritis. Fluids and nexium is what they gave me. I still feel crappy, but I'm gonna try these methods and see if it'll help.

  • @rabbicovidstein4421

    @rabbicovidstein4421

    5 жыл бұрын

    bone broth help? thats my last hope

  • @ashishchettri-1239

    @ashishchettri-1239

    Жыл бұрын

    Are you fine now

  • @shelleyallen4090
    @shelleyallen40905 жыл бұрын

    I got mine from spicy food, have been vegan for six months and went back eating regular that's how I got my gastro and stress.

  • @Kbriley412

    @Kbriley412

    4 жыл бұрын

    Shelley Allen I, ironically, couldn’t go vegan (had the most flare up). I find whole foods works best.

  • @lnonamel7132

    @lnonamel7132

    4 жыл бұрын

    Did your gastritis come back when you went back eating normally?

  • @souderyabbas3732

    @souderyabbas3732

    4 жыл бұрын

    @@lnonamel7132 my gastritis did come back after going back to normal eating. i guess im going vegan for lifetime.

  • @josieneglia
    @josienegliaАй бұрын

    Thank you so much. Just got back from the hospital with a diagnosis of gastritis and your list of foods and supplements helped tremendously!!

  • @misskristi5646
    @misskristi564610 ай бұрын

    Thank you for such interisting information!!!

  • @tonykennedy1385
    @tonykennedy13856 жыл бұрын

    I am 38 years old. Have been dealing with gastritis off and on since I was 19. I am to stubborn to change my life style and I was a chef for 20 years. That made it very hard to not eat or at least try all kinds of foods. Anyway, one thing that helps me when I get a flair up is a nice hot soak in the tub. If your bath tub sucks then a hot shower can do the trick. Something about the got water just relaxes every part of my body including my stomach. It works great while you are in there and for about an hour after you get out. But then it seems to come back again. So, if you are looking for relief I suggest a hot bath or shower. You will at least feel good enough to relax or maybe get some sleep before the symptoms return.

  • @dotcassilles1488

    @dotcassilles1488

    2 жыл бұрын

    I use a wheatbag, heat pack or old fashioned hot water bottle. The wheatbag lasts the longest and the heat seems to go further into my body and settle the pain more. Hope this helps you or anyone suffering from gastritis pain, it's horrible. It's one of many health challenges I face daily and I have had it for years now. Only in the last year I have been diagnosed as coeliac (an allergy to gluten) and about 6 years ago I was diagnosed with a lactose intolerance. I suggest anyone who has gastritis or problems with their gut go talk to a doctor, try removing certain foods (if you suspect an allergy or intolerance) from your diet to see if it helps. Blessings from South Eastern Australia, Dot

  • @tolemchang7403

    @tolemchang7403

    Жыл бұрын

    U have erosive gastritis?

  • @prehistoricturtlesaurus5309

    @prehistoricturtlesaurus5309

    Жыл бұрын

    I've had it for 8 years... Also a chef. Was a chef that is. Leaving the profession I went from being a chain smoking, 10 cups of coffee at work half a dozen beers after work, and living off off scraps from the deep fryer to a teetotaler and health foodie. Still not all better, but getting out of the industry has possibly saved my life... just wish I hadn't done all that damage...

  • @tolemchang7403

    @tolemchang7403

    Жыл бұрын

    Erosive gastritis is curable?

  • @prehistoricturtlesaurus5309
    @prehistoricturtlesaurus5309 Жыл бұрын

    I had a migraine 8 years ago, took two ibuprofen on an empty stomach and went to sleep. I woke up ravenous. After a big mess of chicken korma and naan I still had this gnawing in my stomach... now I just live with it. The meds haven't done it, and it's been a hard journey to better choices. Quit any smoking, quit any drinking. Coffee and stress are the hardest addictions by far... I wish I understood before that NSAIDS can ruin your stomach... I'd have toughed out the bloody migraine...

  • @JuneHeffer

    @JuneHeffer

    2 ай бұрын

    Similar thing happened to me with a migraine and NSAIDS. I hope you’re feeling better these days 🤞🏼

  • @vladimirmuros3545
    @vladimirmuros35452 жыл бұрын

    Thank you so much. It was really helpful this video. I went to ER last night with a epigastric region pain and I was diagnostic with Gastritis, means that I have to change my diet.

  • @suewright1299
    @suewright12995 жыл бұрын

    Very many thanks indeed for all this fantastic help, Dr Axe. I've been prescribed Rabeprazole for over 20 years! If I forget to take a tablet before I eat it's absolutely awful pain. Add to this I have arthritis of the neck and back and can't take any other pain killers than Paracetamol, it's agony!

  • @corretta522
    @corretta5224 жыл бұрын

    Some week ago my body was really tense, I could feel it on my shoulders to neck... Short after I have ulcers on my throat, the pain of having to swallow food and feel where its exactly passing... 😭, ohk this is common with me and I know that the root cause is nothing but STRESS! But tell me how the hell does one avoid stress... Especially when your work environment is a stressful one. I have prayed and soaked myself in essential oil Bath... The tension is gone but now I'm dealing with this problem.

  • @kalkeikuu
    @kalkeikuu7 жыл бұрын

    Dizziness can be part of gastritis. When I feel my duodenitis and anstrum gastritis acting up, I start to feel dizzy. I've battled this for 6 years after the birth of my daughter. The hospital gave me heavy antibiotics and NSAIDs for pain. After coming out of the hospital, this is when my digestion was never the same. I've read online that it's either a GI infection, or injury that causes the gastritis/duodenitis. I've lost the quality of life for six years straight to to these painful inflammations. So, I finally decided to do a stool analysis to find out if I have SIBO, candida infection, or parasites that is causing the chronic gastritis. If the stool test turns up fine, then I'll know that the Motrin/ibuprofen/NSAIDs started my gastritis. Thank you.

  • @rosebelizaire6397

    @rosebelizaire6397

    7 жыл бұрын

    NaturalHI you are so right bout the dizziness. nexium also makes me dizzy

  • @MBarberfan4life

    @MBarberfan4life

    7 жыл бұрын

    Nsaids are known to cause gastritis, especially when combined with other meds

  • @momma8954

    @momma8954

    5 жыл бұрын

    What helps your dizzy spells.

  • @claudella

    @claudella

    5 жыл бұрын

    how did your stool tests come back if i may ask? i was diagnosed with non helicobacter pylori antral gastritis 1 year ago and i've been having constant symptoms ever since - mainly pain /dull ache/tightness under my right rib. I do have my gallbladder, ultrasound said no stones. I am starting to lose hope as I have no idea what caused it, nor do doctors seem to help identify the root cause.

  • @timinahberger5391

    @timinahberger5391

    5 жыл бұрын

    @@claudella try fasting like for 36 hours look it up :D, try McDougall diet, it's a life saver :D

  • @antonetteabasculbertson3188
    @antonetteabasculbertson31887 жыл бұрын

    hello Dr. Axe I like your video and it's very informative. I just wanna know if when I take 2 tablets of digestive enzymes in every meal, aren't there any over dosage from those enzymes or it may depend on the product?

  • @jaybaby564
    @jaybaby5642 жыл бұрын

    I’m only 21 and Lost 50 pounds off gastritis and i keep losing more . They said it was bc of medicine like asprin and Motrin’s witch I take a lot bc of my constant migraines. My doctor hasn’t even told me to change my diet they just stay away from acidic foods. They don’t help you or give you any direction. Thankyou so much for this video I really needed it. I’ve been losing so much sleep and been stressing so much now bc I can’t take medicine for my migraines and the medication they gave me for gastritis does not work at all

  • @debbiec6216

    @debbiec6216

    Жыл бұрын

    Your doctor never had nutrient classes in Medical School , and he will NOT tell you since he gives out prescriptions. With this condition, you are on, your own. Anytime you have this , you need to change your diet, to cooked veggies, taking supplements. After you eat food, wait 30 minutes to drink Water.

  • @tripdaily9924
    @tripdaily99242 жыл бұрын

    what about turmeric and fish oils both are anti-inflammatories and I believe that's been helping me as well. one thing I know for sure is that it certainly doesn't hurt

  • @emmiebow
    @emmiebow7 жыл бұрын

    It hurts so much :(

  • @garysmith1099

    @garysmith1099

    7 жыл бұрын

    Emily Ann , I've had gastritis for the past six years. They say mine was due to h.pylori infection in my stomach. So I took the triple therapy to get rid of the infection, which worked but for about 5 1/2 years after I was still dealing with this problem. I could not eat hardly anything even water upset my stomach and always had a numbing pain literally all day long. They kept trying to put me on PPI'S and other drugs like Zantac to reduce my stomach acid. But come to find out my theory is that my food was staying in my stomach to long causing the acid to constantly attack the stomach leaving it irritated all the time. So what I do everyday usually 2-3 times a day depending on how many meals I eat I mix 1tsp of braggs apple cider vinegar and 1tsp of just any kind of honey for the sweetness and mix it in a glass of water and I drink that 15-20min before every meal and I had my gastritis and other symptoms taken care of in less than 2 months.

  • @mnddy1883

    @mnddy1883

    6 жыл бұрын

    Gary Smith were you experiencing diarrhea as well. Because i have the same issue your having. But im diagnosed with acute gastritis and ibs. If you dont mind me asking? What does the apple cider vinegar do? Becuase im looking for a natural remedy alternative if i do decide to go the natural route

  • @konnichiwow3139

    @konnichiwow3139

    5 жыл бұрын

    @@garysmith1099 Got my gastritis from h.pylori too, but when i take apple cider my stomach does not hurt or burn which is kinda weird and i dont have stach pains at all, i assume that .pylori made my stomach acid low. And thats why i got GERD/Esophagitis.

  • @jezreelpromwong6900

    @jezreelpromwong6900

    5 жыл бұрын

    Hey are you still alive?

  • @cueto1899

    @cueto1899

    5 жыл бұрын

    HereticxAnthem you’re not alone 😒💔

  • @mariolooney70
    @mariolooney705 жыл бұрын

    Absolutely brilliant video ..subbed 🏆🏆🙏

  • @angel2009ization
    @angel2009ization7 жыл бұрын

    Thanks! This was a great help

  • @nataleyramsey5007
    @nataleyramsey50074 жыл бұрын

    Dr. Axe, thank you so for this helpful video. I've been having really hard time dealing with my Gastritis and I just feel I'm getting worse. My Endoscopy results made feel uncomfortable and down, but your advice sounds healthy and I'm going to follow your advice.

  • @ashishchettri-1239

    @ashishchettri-1239

    Жыл бұрын

    Are you fine now?

  • @arhamkhanvlog

    @arhamkhanvlog

    9 ай бұрын

    Are u cure from gastritis please please reply 😢

  • @nataleyramsey5007

    @nataleyramsey5007

    9 ай бұрын

    Yes, I focused on bone broth, organic green vegetables juice with green fruits and herbs. I actually stopped taking extra supplements. I still avoid dairy, gluten and processed sugar. Chicken bone broth is the best healer because it has collagen in it.

  • @nataleyramsey5007

    @nataleyramsey5007

    9 ай бұрын

    @@arhamkhanvlog yes mostly by collagen in chicken bone broth or protein powder. As well as doing green vegetables and green fruits juice for over 60 days.

  • @arhamkhanvlog

    @arhamkhanvlog

    9 ай бұрын

    @@nataleyramsey5007 is collagen can cure gastritis

  • @andreasolisu
    @andreasolisu8 жыл бұрын

    I'm dealing with this now. I have a dr appointment in 2 days so hopefully it's not something more serious. I'm currently drinking aloe vera juice and taking supplemental probiotics. It has help but the pain is still there. I also had to change my diet drastically. I love fried food but I had to ease on that. I'm not drinking much coffee. I'm hoping to get better soon. Thank Dr for your advice!

  • @MZV807

    @MZV807

    6 жыл бұрын

    Andrea Solis did it improve?

  • @mnddy1883

    @mnddy1883

    6 жыл бұрын

    Andrea Solis did it improve

  • @albusai

    @albusai

    6 жыл бұрын

    Andrea Solis what are the síntoms

  • @ashishchettri-1239

    @ashishchettri-1239

    Жыл бұрын

    Does that work for you?

  • @kiddor909gmail
    @kiddor909gmail4 жыл бұрын

    Right. How to get stress out of my life is difficult. But that's exactly what helped me heal. Recreation has the word meaning to recreate. So how can I help others if I have an empty gas tank? Also mindfulness meditation has changed my life. I prefer Cristian mindfulness. But I started with Jon cabet zins cds. & learned the art of non doing. Being diagnosed with fibromyalgia & chronic fatigue 10 yrs ago slowed everything down. Only recently my new Dr. ✔ ed for low b-12. Now I can get out of bed.I ✋ed taking ranitidine & put a capful of a.c..venigar in my grapefruit juice. 1st meal is my biggest. I eat the rainbow. We must slow down. Yes. Stress can kill u. Seen it. Lived it. Changed it. Blessings to all.

  • @miss.phyllisreneefoster9547
    @miss.phyllisreneefoster95478 жыл бұрын

    thank you dr for this info thank you.

  • @SprinkleofWilly
    @SprinkleofWilly8 жыл бұрын

    Thanks for this video. I do not have serious gastritis but I have a few friends who have it. Gonna share these tips with them.

  • @yuvraj9599

    @yuvraj9599

    2 жыл бұрын

    Hi...how long does it takes to cure mild gastritis? I am suffering from mild gastritis since last 4 months.

  • @miquang1

    @miquang1

    2 жыл бұрын

    @@yuvraj9599 Have you taken any medicine for gastritis and if the medicine help at all ?

  • @yuvraj9599

    @yuvraj9599

    2 жыл бұрын

    @@miquang1 i took medicines for initial six month. my recent medicines are cap pantodac l, raberprazole but doctors prescription is important. Since last two months I haven't taken any medication. Controlling food habits is very important. Have ginger tea and eldest

  • @heart-eecovers7353
    @heart-eecovers73536 жыл бұрын

    Hi Dr. Axe! Instead of a ginger, can I use fresh turmeric in a warm water with honey? And is it best to take it during the morning or before bedtime? thanks in advance 😀

  • @gwho
    @gwho2 жыл бұрын

    Useful and to the point. Subscribed.

  • @gabrielagutierrezroeder4399
    @gabrielagutierrezroeder43997 жыл бұрын

    This video was very helpful for me Thank You!!!

  • @Robert_11911
    @Robert_119114 жыл бұрын

    Highly recommend Bone Broth - Made a huge difference for my stomach.

  • @cherylneil3814

    @cherylneil3814

    4 жыл бұрын

    Robdrums Studios You made it or bought it!

  • @Robert_11911

    @Robert_11911

    4 жыл бұрын

    Cheryl Neil purchased at grocery store. You may also want to look into possible low stomach acid issues if you have stomach pains. Small amount of Apple Cider Vinegar in large glass of water will help with that. 😀

  • @cherylneil3814

    @cherylneil3814

    4 жыл бұрын

    Robdrums Studios I buy mines Organic from Sprouts but I am allergic to it. So I make my own but often put too much water.😌 How are you feeling now?

  • @amelr4048

    @amelr4048

    4 жыл бұрын

    For how long ?

  • @Robert_11911

    @Robert_11911

    4 жыл бұрын

    Amel Cherfa just keep having a few small cups of it per day and when your stomach starts to feel better then you can stop taking broth

  • @ThePhilDH
    @ThePhilDH7 жыл бұрын

    One more helpful tip:If you smoke cigaretes just stop,the cigaretes causes higher stomach acidity.

  • @Unpluggedoutofmatrix

    @Unpluggedoutofmatrix

    2 жыл бұрын

    Thank u think your right

  • @chitradhungana2603
    @chitradhungana26035 жыл бұрын

    Thanks doc... i guess this will b helpful

  • @michaelromero3131
    @michaelromero31313 жыл бұрын

    Thanks for the info!

  • @louisaklimentos7583
    @louisaklimentos75836 жыл бұрын

    Cabbage actually causes alot of gas when i consume it forcing my LES to open prematurely .I am in Menopause and the lack of female hormones have weakened my lower LES

  • @addie1142
    @addie11428 жыл бұрын

    Great video! My gastritis left me unable to work full time at one point due to the cramps getting so bad. I didn't really know what to do anymore but this helps tremendously and I now know where to start! Thanks!

  • @maiden_hk2891

    @maiden_hk2891

    7 жыл бұрын

    Mynt K Ana Pimentel check out the clean gut diet , I'm on week 2 now and feel SO much better.. I take supplements l glutamine, zinc , probiotics and digestive enzymes and magnesium . A month ago I couldn't eat without acid reflux and serious bloating and palpitations .. I promise i have no connection to the book or author ! It's seriously helped me massively x

  • @xxjazzy23

    @xxjazzy23

    7 жыл бұрын

    Maiden_HK are you feeling better?

  • @samella35
    @samella357 жыл бұрын

    Very informative. Thank's.

  • @zeenakharbuli4291
    @zeenakharbuli42914 жыл бұрын

    Thank you Josh for sharing

  • @aviancag8716
    @aviancag87165 жыл бұрын

    Bro did he just say not to stress.....I’ve failed already. :(

  • @hivestudios

    @hivestudios

    5 жыл бұрын

    me too

  • @ThePlaystationGoon

    @ThePlaystationGoon

    5 жыл бұрын

    Same ;-;

  • @immaakello1720

    @immaakello1720

    5 жыл бұрын

    Hahahaha

  • @martinleinenweber80

    @martinleinenweber80

    4 жыл бұрын

    Same 😞

  • @STAKBUNDLES

    @STAKBUNDLES

    3 жыл бұрын

    Smoke weed everday

  • @daddylee4216
    @daddylee42167 жыл бұрын

    Crap I can't eat or drink anything anymore :(

  • @christinafalla5762

    @christinafalla5762

    6 жыл бұрын

    daddy Lee hahaha it's not funny but having the same problem as you and read this made me laugh hard because I thought the same lol

  • @alefinez

    @alefinez

    5 жыл бұрын

    How are you feeling now?

  • @deathegg9474

    @deathegg9474

    5 жыл бұрын

    Drinking poweraid is fine

  • @alargecrab9146

    @alargecrab9146

    5 жыл бұрын

    see a doctor for me when i stopped eating it got worse

  • @hivestudios

    @hivestudios

    5 жыл бұрын

    me too im loosing weight like hell no

  • @iheartchance
    @iheartchance5 жыл бұрын

    This hurts so much, I'm only ten.. I threw up two times and I didn't even know I had Gastritis.. I hope this works.

  • @blairjones9210
    @blairjones92102 жыл бұрын

    Hello. I Just want To Say, THANK YOU VERY MUCH FOR ALL THIS FREE INFORMATIOM. Myself, I do have problems with Gastritis for the last 5 years, and I am looking for the best ways to cure it. Thanks Again.