victoria i’ve never had a real eating disorder but i sometimes don’t feel okay about eating what makes me feel good and you have helped me so much with feeling ok about what i eat and SOO much about feeling ok with my body!! thank you so so much you have changed my life and i LOVE intuitive eating. every time you post a tiktok i get a huge smile on my face

@EmThrives

3 жыл бұрын

@victoriabrowne

3 жыл бұрын

Elaine!! This makes me heart so warm thank you for the kind words. So glad you love the practice of intuitive eating and I appreciate your support on my videos!

@elainellewellyn

3 жыл бұрын

awe thank you all so much for all the likes advice and support!

Can we all just applaud Vic for filming this? Like one week, filming everything that goes in your mouth. Wow. What a queen!

@victoriabrowne

3 жыл бұрын

HAHA thank you for the appreciation!!! It was difficult lol.

I can feel my inner child learning and repairing its relationship from food by watching your vids. Thank u for your vulnerability in putting these out there, you’re helping a lot of people.

@victoriabrowne

3 жыл бұрын

thank you so much Evann 💖

" I had a taste for dairy queen but there's no dairy queen nearby" ICONIC

@victoriabrowne

3 жыл бұрын

literally my queen

@solo-mons

3 жыл бұрын

@@victoriabrowne no need for dairy queen - your mum's her own queen

Your making me realize its okay to eat whatever you want its okay and everything will be okay im choosing to get out of calorie deficit because it brings me negative thoughts over my food i love you so much

I literally love her, she's motivated me to eat healthier. I was super skinny, like, in an unhealthy way, and now, I look healthier! Thank you Victoria!!!

‘’A big breakfast’’ aka one Nutella toast 😂

@cheztbc

3 жыл бұрын

Ikr

@saramv1917

3 жыл бұрын

literally stopped to video to comment this. Like that really doesn't fill me up lol. I might eat a toast if I'm not that hungry, but no way I'm gonna eat a toast only with two strawberries and nutella if I'm hungry XD

@Sandra-pz8mu

3 жыл бұрын

@@saramv1917 yes me too. But you know, we all have different needs. She may be satisfied with one piece of toast but I know I would never. So just don’t compare your needs to someone’s else. And I think her goal with this video is to show you that u need to listen to your body 😉

@emmalindsey9065

3 жыл бұрын

People are hungrier at different times of the day. I know I am a big eater generally, but in the morning all I want is like a rx bar or a piece of toast. Other people need a bigger breakfast. We are all different.

@victoriabrowne

3 жыл бұрын

hahaha I'm not a breakfast person!! So to me to be hungry in the morning was out of the ordinary. Trust me though, I can pound my pancakes and bagels and french toast.

I'm so glad Vitoria made another video like this, I needed a reminder! Sometimes I stray from my intuitive eating practices. Also, how refreshing to see someone on youtube eat a frozen pizza and Doritos off a paper plate!? Thanks for being incredibly genuine. I'm sure this is why we all love you.

I’ve got a badminton game in half an hour so imma watch this to calm down

@theambitiousduck

3 жыл бұрын

How was the game?

@bestbirdbuds6746

3 жыл бұрын

MightyNighty7 well, I lost both singles and doubles but it was against the best school we’re gonna play this season. On my singles, I played my hardest I literally have ever, and I raised my score from 11-21 to 19-21. I’m pretty proud of myself and at the moment I just want some canes

@theambitiousduck

3 жыл бұрын

@@bestbirdbuds6746 if it's against the best team this season I'd say that's pretty good. I don't actually play badminton, I play volleyball rn but I've played other sports too. I think losing a game and practicing really hard to get ready for the next one is the most exciting part of playing

@bestbirdbuds6746

3 жыл бұрын

MightyNighty7 yeah. Luckily I’ll get a break next week cause we’re playing the easiest school

@theambitiousduck

3 жыл бұрын

@@bestbirdbuds6746 that's good. Have fun!

It is so helpful to see this and have the reminders to stop between bites, and mindfully eat! I am so thankful to have found you and have you as an influence in my life, I truly am inspired by your recovery and seeing someone else overcome continues to encourage me💖

I seriously love her so much, she makes me remember what a normal teenage diet looks like, instead of putting toward “astestic” and unrealistic meals which make you feel bad about what you eat

i’m seeing this now and i’m eating that same ice cream right now at first i was upset because of how many calories it had in it but now i’m realizing that i shouldn’t change for anyone but myself so it shouldn’t matter

You have helped me sooooooo much!!! Words can't express💞💞💞 I also want to say that I am so proud of you for all that you do and have accomplished... you are so inspirational and I wish I knew you in person😁💙💙

AHH i love this!!! i’m in recovery and i’m trying intuitive eating!! you’re helping me so much vic! THANK YOU🥺❤️

@theambitiousduck

3 жыл бұрын

Good luck!

@liabares6934

3 жыл бұрын

MightyNighty7 THANK YOU!!💛

@AWren-mh2zx

3 жыл бұрын

I'm on the road to recovery too! Not quite in recovery, but my therapist says I'm on the right track! Let's do this!

@liabares6934

3 жыл бұрын

Anna McLernon IM SO PROUD!! YES! we can do this🥰

@esoteriquefille

3 жыл бұрын

Me too girl! We got this!

I cant thank you enough for your tik toks!!! They really help me in my recovery AND I LOVE YOUR POSITIVITY

I’ve never commented on a video before but WOW i just love you and your intuitive eating videos are so inspiring!!

Thank you for this and all your amazing advice and experience. I wouldn’t have started this recovery journey without you. My first day of intuitive eating was yesterday and I hardly binged! Just a few starbursts and three sugar cookies at night, but I am still so proud of myself. Much love and blessings to you 💖💓💖

This couldn’t of come at a better time ❤️ because of YOU I have read Intuitive Eating, I am down to weighing myself once a week (I have weight standards for my job) and I am slowly learning not to restrict

@EmThrives

3 жыл бұрын

I am so glad you're working toward recovery (:

I love your tips! We need a cooking challenge with Max

@theambitiousduck

3 жыл бұрын

Ooh

@victoriabrowne

3 жыл бұрын

okay its coming! we are gonna do it :)

Yes! I do the same thing with putting my food down and taking my time with food to help me understand when I’m truly full. It also just makes me enjoy the food a lot more too

That is dedication to film for a week! I love your meals. Variety has become SO important to me and my health!

O my gosh thank you for always looking after us. I also always felt like I’m not good enough as far as the way I look eat , and dressed to this day. But always know that as long as your being the best version of you than nobody’s opinion else’s opinion on that will matter. I just thought I should let you know that we appreciate everything you do to keep us strong and healthy.

victoria you’re amazing!!! thank you so much!!❤️

These what I eat in a week videos are so helpful and refreshing!!

I appreciate this video so much Victoria! You are the person who introduced me to intuitive eating and I've never felt happier in my body. Thank you

these inspire me to eat what i want

Thanks for this great video jam packed full of wisdom and comedy 😃. The grape montage was hilarious!

I always come back to this video, it’s so helpful ❤️

Love the video! Non diet culture approach is so refreshing!

You’re videos are so inspiring 💕 also I just got your white hoodie yesterday and it is so cozy!

wore my real pod shirt to volleyball and got SOOO many compliments again! my role model! love you vic

Thank you so much for posting these. I am 35 yrs old, I am raising 3 kids who are now 5, 13 and 16. I'm also Autistic and ADHD and so I have comorbid things such as Sensory Aversions and Sensitivities, Low Dopamine/Impulse Control issues, etc. I've struggled with disordered and self esteem/body image issues my entire life, since as far back as 5 or 6 yrs old and comparing myself to the girls in my kindergarten class. I've been through a pattern of Restricting and over exercising, getting "Fit" and then crashing and burning, resulting in weeks to months, even longer of Binge Eating cycles, gaining all of it back. I'm currently in a really dark BED Relapse, and in the process of finally addressing it with a Registered Dietitian (for the first time in my life) and I've ordered some Mindful/Intuitive eating workbooks. Your story, and your channel, means so much to me and so many others. Thank you so much!

Loved loved loved this video 💗

Thank you so much for making this video, whenever I watch your content I feel more body positive and less guilty for eating what I like 😍

LOVED this

Yess vic love it

Your mom is so cute! I wish I had a mom who cooked as good as her. I'm interested in how you two get along so well. I am currently a college student living at home with my parents and it has its ups and its downs. How do you maintain a healthy relationship with your parents while holding onto your independence? Thank you for using NUTRITIOUS in your descriptions. LOVE YOUR VIDEOS!!

ah!!! i thought i was getting better at intuitive eating and then i watched this and realized I HAVE SO FAR TO GO. but i have come so far. love your videos and hope to have this healthy food relationship one day as well!

one of my favorite kind of videos from you ngl

♥️♥️ Ilysm l love watching ur videos!!

Thank you so much, your content is very helpful!

love your honesty and openness, it’s so refreshing and inspiring.

*it’s the fourth quarter and we need to focus.......... well max needs to focus and i need to be quiet... 😂 i can’t even... idk why it’s so funny but im dead!

Literally laughed out loud when you said, “I want the milkshake from yesterday” 😂 def something I would say

thank you so much vic!!! lyy

I literally love these videos, can you do more daily intuitive eating videos?

i loveee this and ted def intuitively eats

Vic: "We're watching the Lakers game so we need to focus . . .. well Max needs to focus and I need to be quiet:" - funniest part but my favorite part was you being super honest about what you eat and how you felt. I often find myself eating really fast and not thinking about what I'm eating, so def taking some of these tips to use! :)

LOVEEEEE PLEASE MAKE MOREEES

Love this

I LOVED THIS

EARLLLYYYY I M ALREADY LIKING IT

love intuitive eating content!!!

this is so inspiring. I really wanted McDonalds yesterday but didnt let myself get it...after watching this I will definitely reconsider next time

thank you for making this, its super helpful! would love to see more! what cues do you feel to stop eating? how do you leave a bit on your plate when it tastes good? x

NEED MORE OF THESE😻😻🤗

Amazing I am going to try this and see how it goes

I love you and all of your videos. Your story and your videos have and continue to make have helped my mental health so much. How did you manage stress and that overwhelming feeling when you were in college?

so REAL in this vid 💕

that burrito looks honestly so good wow

I love your videos!

I really enjoy watching your videos as it’s great to realize “normal” portion sizes (ed messes up with quantities). The only thing I would love to see is that you use washable plates as it’s so much more environmentally friendly than paper/plastic plates ☺️

@indigolicorice

3 жыл бұрын

Yes i really enjoy these videos as well and your vulnerability. And I second that! Always great to reduce our single-use waste products for our precious environments.

Thank you so much for this video! I guess I've been intuitive eating my whole life, except I'd feel guilty for eating some things, thank you for making eating what you want normal. I'm starting to let this guilt go because of your videos. Ps: I'm also more motivated to work out more, but this time not because I want to be skin, just because I want to be healthy and feel strong.

Best coach ♥

this was so triggering bc she eats so less am i the only one who would never get filled up from this amount😬

@sarahdominymusic

3 жыл бұрын

nooo eat what you need for YOUR body. Never compare yourself to others, you need what YOU need. I hope you’re okay now

Your dad eating your last bite is hilarious🤣

AHHH IM SO EARLY ILY

I LOVE U SOOOO MUCH. Xoxo from Argentina

What is your advice if you’re feeling full when eating but you still want that taste of the food in your mouth? Would you still listen to your tummy or your tastebuds?

@saramv1917

3 жыл бұрын

Taylor Woods i think it depends if you would actually enjoy it. Or would you enjoy it more later when you’re hungry again?

@victoriabrowne

3 жыл бұрын

Food doesn't taste as good as when you're hungry for it :)

@bellaadams3051

3 жыл бұрын

Taste hunger is a valid part of intuitive eating. I’m rarely physically hungry when I eat dessert but often am still seeking the “satisfaction factor” so I’ll grab the dessert and be mindful not to eat to a point of discomfort but satiety. The situation also comes into play, is the food chips that you always have on hand, or is it a meal you might never get to have again? With time and practice you learn to find the balance between physical and mental comfort.

@dianalove539

3 жыл бұрын

I found this website helpful: normaleating.com/blog/2010/04/stopping-when-full/ And she basically says that when you are eating past fullness just cause “it tastes good...” then you are stuck in the neck up trap, and that it isn’t just about taste, but it’s a full body experience. Hope you find it helpful maybe? It answered a lot of questions for me

do more of these please this really helped me

omg that turkey sandwich lookes sososo good!

I consider your effort doing those videos. I know they may help lots of people. Nevertheless, I think that you still struggle with regrets when it comes to food. I am not sure it's mentally healthy to make all those rituals before eating a meal. Moreover, the amount of food you eat is pretty little. Not sure it's enough for an athlete like you. I am not trying to be disrespectful, it's just an appreciation. Even though, I appreciate the effort, as I said, you are making in order to help others to feel better. Pd: sorry if my English is bad. I'm Spanish.

Hey Victoria, I know you love volleyball, and volleyball is starting up soon and I used to love it as much as you do. But last year my coach and half of my team was extremely toxic and they made me lose my interest in playing now. Is there anything you recommend me doing to help me find my love for volleyball again?

hey victoria, do you think you could do a how to dive video?

Can you do a video on tips for intuitive eating when you are a collegiate runner? Aka I could be craving doritos for lunch but can't eat them because I have a workout later that day, or I really want a milkshake but have a race that week ect.

So, I am recovering from bulimarexia (Bulimia+Anorexia) and I want to start intuitive eating. The thing is, after an apple and some yogurt, I feel full, but in my mind I am still hungry. Plus, my mother still says I am not getting the nutrients I need, even though I feel full. How do I go about this if I don't feel hungry anymore, but I still need to eat? When does it become too much much, and vise versa?

You and your mom look so much alike!!😍

how do i pack a lunch for school with intuitive eating when i don't have many options once i get to school?

I’m finally early

frozen pizza is bomb. periodt.

But what happened to the straw that was supposed to be in your sprite on Wednesday?! I was sad for you that you didn’t get a straw hahahah P.S. I love when you talk out what you’re thinking before you decide what you want to eat. Whether you want hot or cold, how hungry you are, etc. I feel like I can relate to that so much and it’s so helpful :)

I watched this video like a movie ‘cause what you’re eating is totally different from what I usually eat. Maybe that’s because we’re from different parts of the globe.

WHOOP WHOOP🙌💕💕

@theambitiousduck

3 жыл бұрын

I read this right after she said 👏 ✨hump day✨ 🤣

Early!!

you look like alicia silverstone in clueless!

Me watching this while eating ice cream 👀❤️

Oh my goodness finally someone who likes pizza with carrots like me!

Your amazing

Ahhh i love Doritos! Have any of yall ever tried doritos amd cottage cheese?? It sooo good i recommend it. Luv yuh victoria!!

I loved this video but it honestly scares me.... could I really eat like that and still be a healthy weight?? Thank you so much for sharing your story and helping others/me.

Hi.I really want to play volleyball so much but i don’t find a volleyball school or something like that What Can i do? Do you have some tips or something? Thank you.

We were undefeated, almost won all of it! and we just lost to a team that we should of won tonight and now most of our team is bawling our eyes out at our houses and I am so aggravated and sad because I really put all my effort out there and we still lost I got us from 14 to 24 while they were at game point for all of that then I messed up the last serve that I knew I had to make. We went to a the last match to 15 and we lost 13-15.😟😖 I know this is not about this video but do any of u know what I should tell the team or do???

Serious question: does intuitive eating mean eating anything you crave as much as you want whenever you want? Is it not restricting whatsoever?

@brenaebergeron2352

3 жыл бұрын

Yes, basically a title for eating the way your body naturally wants to. Eating what you crave, stopping when you’re full, not worrying about time of day, and not counting calories, etc

@victoriabrowne

3 жыл бұрын

Correct, but the discrepancy is that you're also MINDFUL during the process. So it's not just "eat whatever you want when you want" it's that AND "making sure your body feels good throughout the process"

Can you do middle or right side training?

Hey Victoria, I think I remember you wanting to react to the dec 2017 match Florida vs USC, and I thought I’d mention that the ncaa uploaded it on their KZread channel!!

here for the papa Garrick content

@theambitiousduck

3 жыл бұрын

Pft- 👌 this is valid

Bro she legit looks like Cher from clueless

@meirich8028

3 жыл бұрын

Luke Pary v I see that and leighton meester from roommate!!!

Hi Victoria how can I practice intuitive eating in toxic environment I live with my bf and he's trainer and we are together for almost 2 years and because of him I develop bulimia I feel ashamed everytime I eat something (unhealthy) and until 2 months ago I didn't know I had have eating disorder I didn't had binge eating for 2 weeks I stopped my no sugar and carbs diet and today he said something really triggered me he said I'm eating too much for a girl when he left for work I started eating a lot of icecream with vanilla oats cookies and I cried for 1 hr but it was a surprise for me I didn't felt any shame and I started intuitive eating again

Do a video where you watch the 2017 USC vs Florida match!

3:50 the satisfying crunnnnchhhh