INTUITIVE EATING MY THANKSGIVING MEAL!! (Nothing is off limits!!)
It was so fun to document this process for you all since I know Thanksgiving can be one of the more difficult meals to navigate! I hope you enjoyed and don't forget to subscribe! :)
LISTEN TO MY PODCAST REAL POD:
How To Intuitively Eat Around The Holidays with Elyse Resch
podcasts.apple.com/us/podcast...
How To Stop Bingeing In Quarantine with Geneen Roth
podcasts.apple.com/us/podcast...
Sports Illustrated Model Emily Didonato Reveals Body-Image Issues:
iTunes: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/episode/3xfQ...
FOLLOW ME:
Instagram: @VictoriaGarrick
TikTok: @VictoriaGarrick4
Website: www.victoriagarrick.com
IG ACCOUNT RECS:
@victoriagarrick
@jessijean
@tiffanyima
@chr1styharrison
@thenutritiontea
@iweigh
@findfoodfreedom
@simonemariposa
BOOKS:
Intuitive Eating by Evelyn Tribole and Elyse Resch
Breaking Free From Emotional Eating by Geneen Roth
LISTEN TO MY PODCAST, REAL POD:
iTunes: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/episode/4MBC...
#IntuitiveEating #MindfulEating #HolidayEating
Пікірлер: 179
I like how you showed it's normal to be bloated/have a bigger stomach after eating. That's something that still gets to me and makes me feel guilty for not having the "perfect flat stomach"
@atlasl1fts
3 жыл бұрын
Omg same! Especially after eating out in public, I would suck my stomach in and it made me feel really uncomfortable. But now, I have learned to embrace who I am. In reality there really isn’t such thing as a perfect body. God created everyone different for a reason, no matter what size you are you are and will always be pretty.
I have also struggled with food because my family members would make fun of me, but you have helped me appreciate my body while still being fit for volleyball, thank you!
@victoriabrowne
3 жыл бұрын
This is awesome Zaria! ❤️
for your next haikyu reaction after ep 10 its getting more insane and insane so keeeep watching^^
Thank you for shedding light on the most relatable Thanksgiving dilemma: wanting to enjoy all the delicious food on the table even though our tummies can only handle about half of it😂 but for real thank you for making this, so relatable and comforting to watch!❤️
@victoriabrowne
3 жыл бұрын
Hahaha of course! Thanks Julia 🥰
I love how you went back for another plate of food after you were already finished! I think part of intuitive eating is allowing yourself to eat more than necessary when it's part of a special event or holiday where there's tons of great food available. I love your videos on mindful eating, keep it up!
@victoriabrowne
3 жыл бұрын
Definitely!! I agree 100% :)
I am Waiting For More Haikyuu Reactions 😊
@victoriabrowne
3 жыл бұрын
TUESDAYS! 🎉
@DMob-yu7cp
3 жыл бұрын
Me too
Omg hey Vic I’m an intuitive eater too and I love ur content and I love ur podcasts
@victoriabrowne
3 жыл бұрын
Yay so glad to hear that hope you enjoy!
ohh this is the first time i'm hearing about intuitive eating, thank you for this!! i'm loving your content from volleyball to haikyuu to food aaahhhhh-
I just finished watching your Haikyu video (I play volleyball) and now I'm early!
What a lovely family you have. Your Mom and Yaya seem very genuine and positive, and a Q&A with them about their life experiences would be very fun and insightful. BTW, I lost 60 lbs last year with diet and exercise, and definitely struggled with food restrictions and over exercising! Your videos are awesome.
@victoriabrowne
3 жыл бұрын
I'll tell them you said so :)
Completely relate and am so grateful for the way you spoke about how you are 'still healing' and need to remember that!!!! Thank you :)
You’ve helped me so much with not worrying about working out to compensate for thanksgiving and large meals, and I feel so much better about myself and about eating❤️❤️
Thank you for filming this!! I used to struggle so much with thanksgiving, but ever since I started intuitive eating I can enjoy the holiday so much more and not experience food guilt. ❤️❤️❤️
Your tips were so helpful for me. Thank you!! Also that cheesecake looked amazing
this was sooooo helpful and such a fun and unique video!! You totally rock Victoria, love all your advice and vids
I love this channel so much! I discovered you through trying to practice volleyball but I've learned so much more about self love and body image keep doing what you're doing!
i loveee your channel! You have given me so many great tips for volleyball, so thanks!
thank you so much for taking time out of your holiday to share 😊🙏🏼 your channel has changed my life!!!! 💕
@victoriabrowne
3 жыл бұрын
of course! happy to do so :)
we NEED this cheesecake recipe! you should share it on your instagram!
What a lovely Thanksgiving celebration!! I appreciate you walking us through your mindset and meal. This is super helpful for me 😊😘
You are one of my idols and you started me on my workout and intuitive eating routine!
I love this Vic! your videos have really helped me 💜
Love your videos so so much and your my biggest idol! Thank you for being amazing and being you❤🥺
That cheese cake looked amazing 🤩
Yay! I'm so excited for this video
this was such a nice video to watch, it gave me such warm homey vibe and i love how possible you are about everything!
Thx Victoria so much for teaching me about volleyball:) you should do a video with Morgan hentz. Also happy late thanksgiving
Loved this video. Thank you so much for helping us 🥺
Thanksgiving and Christmas dinners have alwaaaays been a struggle for me!! There are so many baked goods and treats around and I used to just not eat because I was afraid I would get out of control! Now I have a healthier relationship with food and I dont go nuts when I see food!!!
@victoriabrowne
3 жыл бұрын
Sam I'm so proud of you! thanks for your comments always :)
love this so much!!!!
thanksgiving outfit & mirror shot is so cute!! love this
hey! just discovered your channel today because of the haikyu reaction, but was really glad to see this video, I also had a history with a eating disorder until kinda recently and the stuff you talked about reminded me of where I was just a couple years ago, it also gave me inspiration to keep doing better to achieve my 2020 fitness goals! This is basically a quick thank you from a internet stranger, happy thanksgiving!
As someone who struggled with eating and stuff seeing others eat makes me me feel more comfortable In my own skin so thank you!! Also your outfit was so cute :D
I'm so excited for this coming Tuesday.
I LOVE THISSS!!
Please continue to make more videos like that! Its really helpful for me 😍
Vic you look amazing and you totally saved my relationship with food❤thank you so much for what you're doing😍
i loved this vic
The food looks wonderful and so does your outfit! Great job on the cheese plate. I also tend to fret that someone will finish my favourites before I do so this video was really eye-opening.
so thankful for you! you made me realize that I am worthy of getting help and I couldn't thank you more! love listening to realpod when I go to bed! not even kidding when I say I downloaded every ep and listen to it as I fall asleep...
@victoriabrowne
3 жыл бұрын
Allie you are the sweetest! Hope we can meet some day :)
@Alexandracohen3
3 жыл бұрын
@@victoriabrowne i’m. freaking. out. ❤️❤️❤️
This is a QUEEN!!!! ❤❤❤
This was awesome and real!
Great video! I tried intuitive eating on thanksgiving too I think it's a really great way of eating! (:
This has been so helpful, I learned intuitive eating from you and I ate my leftovers watching this video. It was actually really cool to get feedback while I was eating too, like setting utensils down, cause I tend to forget that. Thank you Vic :D
her positive attitude is everything. you are so beautiful and so is your body, always feel free to eat however much or less you want at the end of the day its your spirit that makes you so good :)
I'm loving this!!!!
@victoriabrowne
3 жыл бұрын
YAY!
love this Vic!
that cheesecake looks amazing! i love to make cheesecakes myself, and this thanksgiving i made a chocolate irish cream cheesecake. highly recommend!!!
I'm a super fast eater as well! Your comment about setting down utensils in between makes so much sense. Thank you!
@victoriabrowne
3 жыл бұрын
Glad that helps Kira! Thank you :)
Liking before watching 🙌🏽
@victoriabrowne
3 жыл бұрын
oh so you're a real one :)
Girl you look amazing- ✨
love your outfit!! & this video 🥰
Thankful for finding you on tik tok. You really are like my confort zone. You’ve helped me so much. Thank you 🙏💗
@victoriabrowne
3 жыл бұрын
Aw thank you so much! ❤️
You are so inspiring!!
I literally loveee youu
I love this
VICCTORIIAAAAAAA THANK YOU FOR SAVING ME!! 😫😭😭I can’t tell you how much I love you!
I’ve been trying intuitive eating recently and honestly it’s been weird breaking free from the control of dietary standards
@victoriabrowne
3 жыл бұрын
It's definitely weird at first! Def check out my podcast with Elyse its a great guide for people who are starting off!
I respect the diet a lot. I've had a problem eating correctly for ages. I'll keep this in the back of my mind in the future.
I think I usually overeat and I appreciate that bit about not thinking too much about what the fam wants you to eat - it feels like you MUST eat everything because mom or the aunties and uncles all made a dish and would be so disappointed if you didnt eat theirs. I always feel like such a terrible person when I want to pass on a dish in the Holiday spread but I think I'm going to borrow that "I'm not a ____ girl" line cause it really bring things back to perspective like "I'm just not a scalloped potato girl and that's ok, I don't need to add 2 to the plate!" (also I found this channel from the Haikyuu ep1 reaction and just wanna say I also appreciate this content too!)
@victoriabrowne
3 жыл бұрын
YES! 100%!! and omg it makes me SO happy to hear that you came for Haikyuu but stayed for all my content *tears* THANK YOU LINDA!
your outfit is soooo cute, love you 🥰
No doubt you've gotten this a billion times but... you remind me of Alicia Silverstone! Haha Also WOW most helpful intuitive eating video I've ever seen! Thank you so much for this, can't wait to check out your other vids :)))
Wow! It just reminds me of "Eid" as a Muslim. But year after year, I learned to listen to my body and enjoy with delicious foods and share beautiful moments with my family and friends without any guilt because it is just one day and it has to be a good day to remember🌝
That cheesecake looks divine, get outtt! Cheesecake is my fav dessert so I might be biased xD
Hey this is such a great video when I woke up I said I had to hold off to save room for the dinner and then I finally stopped and ate what I wanted
@victoriabrowne
3 жыл бұрын
PROUD OF YOU!
Okayy but why does your mother look like the mother from “Call Me By Your Name”??
Actually, your public speaking is great in your reaction, especially in this video, it's lit. Thanks for inspiring!
This is amazing! I seriously felt like you were my older sister while watching this.
@victoriabrowne
3 жыл бұрын
aww love that Emma!!!
I have seen your tiktoks......and they are funny! And I love your volleyball videos and BTW.......I want to go to USC BC my grandpa went to USC
i was so happpy so see cool whip my family always has cool whip with our holiday dinners and this reminded me of the pies my granda makes and now im saddddd bc i did not get to spend it with her. but i will see her soon! okay thats all i love cool whip
Omg omg I just came back from doing ur workout outside!! I'm so lucky btw ur cheese and crackers plate looked like it would be on Pinterest
@victoriabrowne
3 жыл бұрын
Aw awesome love that! Have a new workout coming next week! :)
l eat under 600 calories a day and seeing this makes me feel like I definitely need to eat more. I play sports as well and I hurt myself a few times from not eating as much as I should. Now I know that I should take care of myself and make sure my body gets food.
@trinity8718
3 жыл бұрын
hi please don’t say exact calories because it may be harmful :) but I do support you and please try and eat 3 meals at least today and move to meals AND snacks 💕
@kiki6871
3 жыл бұрын
@@trinity8718 Yes, yes I will take note of that. do you want me to edit my comment? also thank you for the message, I've been eating better than before
that cheesecake looks amazing oh my gosh
Ayyyyye it's Max, Hey Max
It’s so weird looking at y’all’s thanksgiving meal because it looks so different from mine lol
Yessss
I love you!!
after you reacted to haikyuu! expect us to be active here hahahahaha love you and your channel! gl
@victoriabrowne
3 жыл бұрын
oh so you a REALL subscriber then? LOVE IT! Thank you Jetey!!
@Jetey11
3 жыл бұрын
@@victoriabrowne of courseee! Ive seen some of ur vids tooo! Am an aspiring vball player who focuses to be a setterrrr
You should react to the best volleyball digs or Morgan Hentz best tournament digs
That crust on the cheesecake is unreal!
Ooooooh man. Do I wish you had released this earlier. I’ve become more chair than man now. Eh. Next year.
@victoriabrowne
3 жыл бұрын
Haha I had to film on Thanksgiving day!
@Just_Some_Guy_with_a_Mustache
3 жыл бұрын
@@victoriabrowne it’s all good.
I loves haikyu reaction 😍
Hi Victoria, I also play volleyball and I really really love food. But just because I love it doesn’t mean that my relationship is healthy. I tend to find myself restricting myself and then getting really hungry and eating a lot at once. Do you have any advice for me?
@victoriabrowne
3 жыл бұрын
Check out the resources in my bio!! I record all those pods etc to hopefully help :)
Doesn’t Victoria low key look like Ashley Tisdale? 😍😍 Stay glowing, QUEEN 💓✨
Wow my family has never done a big thanksgiving dinner! I’ve only seen these big dinners at gatherings haha
cheeseboard looks great lol :) also what do you think of like restricted eating as in like vegan, vegetarian, or dairy or gluten free?
That food looking good 😻 by the way are you going to watch Haikyu!! Episode 2 soon?
@victoriabrowne
3 жыл бұрын
Yes out on Tuesday 😊
Your the best
@victoriabrowne
3 жыл бұрын
YOU ARE
Omg please tell me how to make this Cheesecake .... it looks soooo delicious I can't I really need to eat this NOW! xD
@victoriabrowne
3 жыл бұрын
I wish I knew! Need him to share the recipe haha
I LOVE your blouse (and your relationship with food:)) Do you know where the blouse is from?
Would you be able to make a video on the beginning of your intuitive eating journey?
When I was a kid I used to think that a cheese board was a board made out of solid cheese.
I'm in 8th grade and I'm on the twos team and I'm an outside, I don't know how to get better.. Any advice? my hits are powerful and controlled compared to others. but I don't know how to pass better to play all around. Any advice?
heyyy Victoria just wanted to ask if intuitive eating can actually work on an over thinker that overthinks pretty much everything that goes inside of my body
You are extra legend pro player of volleyball
@victoriabrowne
3 жыл бұрын
ahahahahah honored
okay wait- this isnt about the video but.... why dont you have 1 mil sub already? your vids are entertaining
That outfit is badass
EARLYYY
this was super helpful and comforting to know us who struggle with disordered eating patterns are not alone and hopeless. I definitely need to pregame my Christmas & NYE celebrations with this wisdom. also, is there any way to obtain your dad's cheesecake recipe? It looks divine. also I have an intuitive eating foodsta @openmindopenmouth
@victoriabrowne
3 жыл бұрын
Thanks Hunter so glad to hear this!! :) Crazy enough, he doesn't follow any recipe he does it by memory. (It tastes a little different each time!) I'll ask if he can write it down.
@kristiedickinson
2 жыл бұрын
Plus one for this cheesecake recipe! I know I’m a year late but can’t let go of how amazing it looks 😋
Did you find the buttermilk chew you were looking for?