Intuitive Eating: What I Eat In A Day At My New Apartment! | Victoria Garrick
I hope this video can help demonstrate a healthy relationship with food! And if you enjoy it then you definitely have to listen to my podcast episode with my Intuitive Eating mentor, Geneen Roth... TRUST ME! podcasts.apple.com/us/podcast...
FOLLOW ME:
Instagram: @VictoriaGarrick
TikTok: @VictoriaGarrick4
Website: www.victoriagarrick.com
LISTEN TO MY PODCAST, REAL POD:
I interviewed the author of the book that taught me how to intuitively eat and we get SO REAL about emotional eating and how to recover. Click the link below to listen to our conversation:
iTunes: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/episode/4MBC...
#IntuitiveEating #MindfulEating #WhatIEatInADay
Пікірлер: 363
came for haikyuu 100% STAYED FOR VICTORIA
@victoriabrowne
3 жыл бұрын
thats what we love to hear
@bjorkyorke
3 жыл бұрын
@@victoriabrowne rly tho your personality wins
@greekterr0ru-i13
3 жыл бұрын
Yeeh haikyuu homies support
@madsteph9375
3 жыл бұрын
saaaame!!
@sina8355
3 жыл бұрын
me too hehe
“Slightly overdid” Bro that toast was darker than the Nutella
@maxbrowne4
3 жыл бұрын
💀😂
@melissalivingston6619
3 жыл бұрын
Thats the good part tho--
@Hvnriz
3 жыл бұрын
Haha
@daltonwatts6599
3 жыл бұрын
@@melissalivingston6619 No.....
we all need people like her in the volleyball community. much love
@victoriabrowne
3 жыл бұрын
Aw thanks so much ❤️
@jordynbennett1180
3 жыл бұрын
We really do!
My parents raised me with the premise of "finish your whole plate or its wasteful" so its so hard to know when I feel like I'm done eating.
@victoriabrowne
3 жыл бұрын
Yep, know the feeling!! I address this in my very first intuitive eating vlog. check it out if you're interested in my take :)
Not me just now making food because I know Victoria is going to tell us to eat
@victoriabrowne
3 жыл бұрын
hahahah FACTS
@melissalivingston6619
3 жыл бұрын
I still haven't had breakfast yet, and i've been up since 6:00---
@okkelly6207
3 жыл бұрын
@ Melissa Livingston that ain’t good sis- pls eat smthng babe
the PASSION for the spicy nuggets with max is hilarious
Max saying "That is so on you" at McDonald's and his lecture was the most football coach thing ever he's gonna be a great coach if he goes that route
@maxbrowne4
3 жыл бұрын
went full FB mode, you right lol
@kennyjilek2722
3 жыл бұрын
@@maxbrowne4 I can just see you substituting "You HAVE to let them finish the order" for "You HAVE to hit the receiver in the window between the linebackers"
@maxbrowne4
3 жыл бұрын
@@kennyjilek2722 haha! the tone is taken from the gridiron to all aspects of life
@kennyjilek2722
3 жыл бұрын
@@maxbrowne4 100% I love it. The football player inside never dies
"This is my drawer~": Proceeds to show cabinet
@theambitiousduck
3 жыл бұрын
✌️😎
I have to say I’m with team Max on the food order. When you got to the next window, then ask about the spicy chicken nuggets
@maxbrowne4
3 жыл бұрын
Get to the next window! thank you Josie
@megk317
3 жыл бұрын
^^^
Not yall going #teammax on BOTH the meatballs and the spicy nuggets debate... smh fam, I was counting on you
@maxbrowne4
3 жыл бұрын
lets go squad!
New kitchen who dis ❗❗
@theambitiousduck
3 жыл бұрын
New kitchen, same toaster
Please do a “my intuitive eating journey” video! I’m currently stuck in the restrict, binge cycle and trying to get out.. 😭
@victoriabrowne
3 жыл бұрын
Will do! Also check out my ED recovery video that's where I discuss a lot of this :)
he’s as serious about his spicy nuggets like how serious vball games are😎
Interesting video - don’t want this to come across the wrong way, but from someone who has struggled with eating disorders since childhood I just wanted to mention that one of my disordered habits was to always leave something on my plate. For some reason it made me feel better and less guilty if I left even a small portion on my plate - I was scared to finish everything. Eating disorders can be so darn sneaky. Just thought I’d mention it incase your disorder is influencing your food decisions. As you know if you start to under-eat or restrict at all, that’s when the binges come... Best of luck on your intuitive eating journey.
@autumnmarietaggart
3 жыл бұрын
agree i was gonna say the same thing
@michellebishop2994
2 жыл бұрын
She's still very disordered
@syleenadawn2038
2 жыл бұрын
I was always made to Finish everything on my plate as a kid, and by all adults really, as to not "waste any food". I grew up always feeling like I had to finish it all, and would try so hard no matter how full I was (I now have Binge Eating Disorder). As I moved out on my own, I'd always leave one bite, but it wasn't because I was scared to finish it, it was because I was already 7 bites PAST full, and I physically couldn't do one more bite. But I should have really stopped 7 bites ago. I find that Victoria leaves anywhere from 1 bite, up to almost half her meal if she doesn't feel it's serving her which seems more intuitive than only leave one because you're terrified to finish it.
@BloomingLisa
2 жыл бұрын
@@syleenadawn2038 I realise we are all at different stages of our eating disorder/recovery and thus we are all battling with different behaviours, fears and challenges. Only we know where we are ‘at’ in our journeys and because of that it means often we have to be blatantly honest with ourselves in order to move forward. I suppose seeing as ‘not wanting to finish everything on my plate’ was very much eating disorder driven for myself and many others I met in treatment I just thought that it was worth putting out there. Often eating disorders are so sneaky that they subtly keep changing rules and behaviours in a bid to try and stay in our lives. I’m well aware this may not have applied to Victoria or many others, but thought it was worth a mention incase. 😊 Thanks for sharing your own experiences. It’s interesting to hear different insights in the topic.
YES!!! I would love an intuitive eating journey! I am currently recovering from disordered eating and I am trying to get my period back. When I was first introduced to intuitive eating, I would get super confused why someone like you or Brittani Lancaster would want to eat way less than me and it was discouraging. I have now learned that because I don't have my period and I am not at my set point, my body NEEDS the extra calories. For me, learning that was so helpful! :)
to anyone who needs to hear this... You are beautiful and you are loved. your life is worth living, i promise, and there are people who love and adore you. things will get better eventually, please just keep pushing forward and you will come out of this even stronger. YOU are worth it and i love you💜💜💜 spread love xxx
OMGGG, IM ACTUALLY EARLY. Congrats on moving into a new place!!!
@victoriabrowne
3 жыл бұрын
Thanks so much and thanks for being early! 😍
I never watched these types of videos, but after watching your Haikyuu reactions you got me watching all of this stuff now lmao love your energy!
Your tik toks and your attitude towards eating has really helped me in my recovery 🥰
@victoriabrowne
3 жыл бұрын
Aw thanks so much Sam!
These videos have been helping me so much. I have considered myself recovered from an ED for a very long time now. But after seeing your videos, it made me think of ways I’m still not kind to myself sometimes. And ways that I’m still influenced by those old negative voices in my head. I recently gained a few pounds and my go to reaction was to start restricting. But since watching your intuitive eating series, I’m now trying to be more mindful without going to extremes. And I don’t feel the amount of fear and anxiety I would feel right now after having gained vs. Not maintained or lost weight. Also, The dynamic you have with Max is so adorable!! You guys have the best banter.
Hey! Regarding Haikyuu, I believe sometime in the upcoming episodes, there are going to be special credits! I'd recommend keeping an eye out!!!
@freshcupofangst
3 жыл бұрын
I just realized I could've said “Hey hey hey!” Instead of “Hey!” But editing comments normally takes away hearts...FRICCKKKKK
I LOVE YOU VICTORIA!! You inspire me so much with eating and VOLLEYBALL!! Love you so much keep being you.❤️
Fastest I've ever clicked a notification
@somonebutnotanyone1560
3 жыл бұрын
fr
@victoriabrowne
3 жыл бұрын
SPEEEEEED
@Kuromll
3 жыл бұрын
Same!!
I love you!! You’ve helped my mental health so much. Please do more workout videos if you feel motivated to do so, I had so much fun following along with your most recent one!💕
you are so inspiring and it is great to see how happy you and max continue to be with eachother!!! congratulations on the apartment girl!❤️
Yesterday I watched the UCLA vs USC game, the video may have been 2 hours but it was worth it and I THOROUGHLY enjoyed it
I love these vids so much. They help me soooo much tyy
Love your vibe Vic! I love your honesty and how real you are about food!💕
I love these videos!!!! Thank you!
thank you so much for this, I needed it today💗
Hi Victoria ! I just wanna say that your videos make me so happy ! You are so positive and full of energy, seeing you in such a great mood makes all of us (i think) happy and gives us the energy we need to do our stuff. Thank you for what you are doing ! Have a nice day Kisses from France
Ahhh I love the new kitchen! Cooking is so satisfying in a nice kitchen even for a casual cook like me, and it’s so great to be able to pick the food you love and that makes you feel good eating it ❤️
top 10 saddest anime endings: a young woman getting yelled at by a young man because she mentioned spicy nuggets at a mcdonalds drive-thru
congrats on moving into your new place! just got into volleyball and youre such a fun person to watch!
this made me smile so much! it’s been hard very lately. thank you💕🤗
Love this vlog video!!
Omg loved this video so so much! Made me so happy to watch! love u and all ur vids :)
Releasing this around dinner time. Oooooh, she plays dirty.
@greekterr0ru-i13
3 жыл бұрын
Well it's almost midnight here but whatever, still hungry; anyways why are u also here already?
@jollyhotdog3537
3 жыл бұрын
Why do i see u everywhere😭
I'm a young volleyball player and Victoria inspires me so much:) I can't wait to be as good as her one day!!!
Since I started to watch your videos I learned about intuitive eating existence, and got to learn more about it. I improved my relationship with food and I started to not only lose weight, but loving myself and my body more, I finalle stopped giving food so much control, cause I was aware that I gave food to much power over me but I didn't know how to stop it, I felt trapped, and every other channel, trainer, even nutritionist, talked about will power, counting calories, restricting and getting used to, but I coudn't commit and felt like I was never going to be healthy, but now my house can be full of food and I won't eat everything in a frenesi, and I'm so happy and accomplished! You opened my eyes and I'm really really thankfull, this is a real healthy and sustainable change in my life.
You are very humorous and very nice !! And the interaction between the two is very good !!It's nice that the kitchen is also properly prepared.I envy you at a very nice lunch time.👍💕💕
I can’t even begin to explain how thankful I am to have seen this bc it helped me eat today 💗
Oml i’m so early. Also loving the new apartment and the food 🙏🏼
Heyyy i love you so much you are helping me with recovery
Vic i love you and your videos are everything.
Ayyy kinda early, also these vids help me alot so thanks
Exactly what I needed!! We just started volleyball and had our first practice, I’m finally starting to get my serves but being in grade 8 this year we have a Libero. I kind of want to be libero but I’m not sure I can do it. Any tips?
First! Love your videos💗💗
I love her energy in her videos 😫🤚💗so lively
Love your videos! What resources were most helpful for you in the beginning? Intuitive eating feels overwhelming for me, since I’ve been tracking and obsessing over food my whole life. Thank you! 💗
I legit live for your video
I’m so happy for you!!!!!❤️❤️❤️❤️
OMG hahaha Maxxx talking about the 4th quarter penalty, I'm dead hahaha
@maxbrowne4
3 жыл бұрын
gotta finish!
I’ve never been this early :) I love your videos
i love this! this is so realistic
I can’t wait for the new haikyuu video! But this will quell my anticipation
12:16 did.... did you just use a mask to open a lid? That’s actually kinda smart.🤯
Part of my disordered eating came from my parents telling me to clean the entire plate because I'd often leave like 2-3 bites left (even if I was full) so I feel guilty and usually eat past satiety. So I'm just really glad you showed that part about the toast. And I'm super excited to start my intuitive eating journey.
Hi vic, just here as a reminder that you are so beautiful. I’ve been here ever since you were in USC. You are such a huge influence. You don’t even understand how many people you help with mental health. Thank you so much. I love you so much. Have a blessed and wonderful day angel. -Shanaya ❤️
WE LOVE A QUEEN!! 👸
Also i love u and max together...so many laughs and fun times
ur videos make me so happy
I am loving your videos!! I usually watch your Haikyuu videos. But I love watching!!
Went to my first therapy appointment yesterday, she said I might have BDD and disordered eating 😬 she recommended me to try intuitive eating and I instantly thought of you 😆 love your KZread channel and your TikToks 😊❤️
damn. i am 4 minutes late. i am dissapointed on myself. ANYWAYS HI VIC! I LOVE YOU, CONGRATULATIONS ON YOUR NEW HOUSE!!!
@victoriabrowne
3 жыл бұрын
i still love u dw
I’ve been following you on Tik Tok for awhile & you just came up on You Tube for me! 😃👍so happy!
I was suggested one of your videos a few weeks ago and I loved it. I watched almost all the videos immediately and I love them. You're just really funny. Through your videos, I would really like to play volleyball, but at the moment I can't do it because of Corona. I'm sorry if I made mistakes, my English isn't so good. All the best from Germany and I hope you stay healthy!
Yes please do a q and a about intuitive eating! I'm really curious and would like to learn more!
Seeing you be so clear headed and compassionate talking about food is such a new concept for me? 'Cause like. I've never necessarily experienced an eating disorder I don't think, but like in the same way that not everyone has broken a limb or needed stitches, but you can still get other bad injuries that need attention. So just... it's just the way you talk about it, I think, that makes me go 'Oh... Oh wow... I wanna be able to eat like that.' My relationship with food is definitely complicated by both the fact that I live with a really big family and the fact that I have ADHD. Regardless of if I'm hungry or not, my low impulse control and executive dysfunction issues make food and eating much... stickier? More treacherous-feeling? It complicates things much more than if the ADHD wasn't a factor, I think. And when it comes to having so many other people in the house, a lot of the time I feel like I don't have a right to food unless I know someone else is eating as well?? This is a bit much for a KZread comment, but I just wanted you to know this video is helping me, and you make me smile, Victoria. (Also shoutout from us Haikyuu Homies, I'm so glad I found you and started watching all your stuff thru that)
@victoriabrowne
3 жыл бұрын
LOVE YOU HAIKYUU HOMIE!!
You’ve been such an inspiration to me and you’ve inspired me to be me and let go more. Have a great day and god bless you😘. YOU ARE ONE OF A KIND REMEMBER THAT🤍🤍
Can I hop in a time machine and go back to stan her when she playing?
@lauramaggi5720
3 жыл бұрын
Can I go with you?
Yes! Please do an intuitive eating Q&A. Also, I love seeing your new decor, will you do a furnished apartment tour?
Team Max, you botched that one Vic hahaha SPOKE TOO SOON
@victoriabrowne
3 жыл бұрын
smh
@maxbrowne4
3 жыл бұрын
there we go Lawlach 👊🏻
You and Max are hilarious!!😂😂
Q&A Mindful eating......yes please
You are my favorite youtuber and this was an amazing video!!! Now I’m craving Mickey Ds!
Not me being like 20 minutes late ✋ Anyways, I absolutely love your vibes, youre so positive and your videos always raise my seratonin, so thank you for being you
Love these types of videos.
@victoriabrowne
3 жыл бұрын
YAY! This one was so much fun to film :)
@averygaming8707
3 жыл бұрын
@@victoriabrowne Next pod esp with another college volleyball player
You guys are so funny together 😂
Daaaaannnng slayyyyyy girl! She's moving in with tsukki!!!!👌🤌😆❤💞
Second, I love it.
Omg I died when she said “I’m scared to face them” hahahahaha😂 the music over that part was hilarious. I can’t handle 😂😂
Just one of your Haikyuu homies here. ☺️ I just wanted to say that I really love health and wellness content as well. I’m currently on a journey to lose fat and gain muscle. I used to struggle with binge eating as well. So anyways, I love that your content is relatable and that you and your team put so much effort into your videos. The quality just shows. So, thank you. 💛
When she talks about her new fridge and how it isn’t stocked by a mother anymore hit me😂 I felt that because I can’t just stare emptily in the fridge hoping food will magically appear lol
Adoro tus vídeos 🥰
Omg the spicy nuggets debacle LOL
Volleyball is lit!
I AM SO GLAD YOU STARTED A YT CHANNEL VIC😁💗
LOL I love that you left that small bite for him - For real tho I can never just leave food on the plate even if I’m very full and I feel like I’ve definitely restricted myself when it comes to snacks but also sometimes just eat a lottttt of snacks.
i'm hungry now....love this for yall
Hahahah I loved when Max corrected himself
you have inspired me to not eat past "full" and I'm sure it'll help boost confidence so thankyou
i agree with someone below sometimes your eating disorder can make you leave small pieces on the plate even without you realizing it
DEF team vic on the meatballs :) adored this vid! love you queen
Hi!! < 3 I love your vids so muuch
I was hungry the moment I saw the thumbnail so I already knew this was going to be an instant like
That snack craving cabinet is a good idea
I just found u for haikyuu and i don't care about people’s breakfast, but I like you, so I'll still see it. good video and cool dance of i get it
Couple goals 🤩
I'm from the haikyuu videos but now I am very invested in this whole channel 😁