WHAT I EAT IN A WEEK | Healthy, Simple, & Balanced Meal Ideas to FEEL GOOD!

// WHAT I EAT IN A WEEK 🥝 in this video, I share a healthy, nourishing, & balanced what I eat in a week… these are some of my go-to meals that leave me feeling satisfied and nourished! I hope you enjoy this what I eat in a week video 💫 #whatieatinaweek
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// Things Mentioned (some links may be affiliate links):
Seed Synbiotic- bit.ly/3Ng5OB3
Baked Eggs Recipe- bit.ly/3YYRLWp
Pesto Chickpea Salad Recipe- bit.ly/42ppz1Z
Chicken Chimichurri Bowls- bit.ly/3Jv1Ft5
Pesto Chicken Salad Wraps Recipe- bit.ly/3wWEBx2
Hot Honey Salmon Bowls Recipe- bit.ly/42msMiV
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Things I Often Mention (some links may be affiliate links):
My Amazon Storefront- amzn.to/3NVUpH7
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Instagram | @michellereed / michellereed
My Podcast | But, What's Next? apple.co/3drvN75
Tik Tok | @michellereedyt vm.tiktok.com/ZMd4hqeqY/
Business Inquiries | thisissmileyandshell@gmail.com
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PO Box Address
Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219
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Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!

Пікірлер: 111

  • @AnnieLouise_
    @AnnieLouise_ Жыл бұрын

    I’m 19 and just starting my adulthood journey and your videos are so fun and helpful in motivating me to adult while still enjoying life. ❤

  • @jessssalemme
    @jessssalemme Жыл бұрын

    I always love seeing what other people eat, and love making these videos, too! Everything looks so healthy! Yum! 😋

  • @michellereedg

    @michellereedg

    Жыл бұрын

    same here! always great for finding inspiration 🥝

  • @jessssalemme

    @jessssalemme

    Жыл бұрын

    @@michellereedg exactly!!

  • @mishmash3217
    @mishmash321710 ай бұрын

    Tips on cookies: A good quality chocolate makes ALL the difference. Valhorna is a great baking chocolate and tastes a bit less sweet than other commercial chocolates. Its a bit expensive, but nice to have around for special occasions.

  • @maddiebeeles9363
    @maddiebeeles9363 Жыл бұрын

    I love how you eat what you want and follow your cravings but also try to be mindful of what ingredients are in the foods you eat! I’ve been in a rut with finding quick, more nutrient dense meals to eat while working from home and this helped a lot! I always appreciate your food videos 🤍

  • @kimnagy1276
    @kimnagy1276 Жыл бұрын

    Thank you! I love your food videos…you inspire me to try new things, and I love how realistic you are with the food you eat. Thank you for being such a delightful presence in this space!

  • @carriehagstrom9777
    @carriehagstrom9777 Жыл бұрын

    This was a fun video! I’d love to see more of these!

  • @savannahfryhoff4816
    @savannahfryhoff4816 Жыл бұрын

    Hi Michelle! I have an amazing cookie recipe! Feel free anyone to try it! It’s so good! Also, I am gluten free and these cookies still turn out perfect 2 cups + 2 tbsp flour 1/2 tsp baking soda 1/2 tsp salt 12 tbsp butter (melted and cooled until warm) 1 cup brown sugar (any works just fine!) 1/2 cup granulated sugar 1 egg + 1 egg yolk 2 tsp vanilla extract chocolate chips (add whatever amount you want!) 325 degrees for 10-12 minutes! Pro Tip: Add butter and sugar and mix, then add the egg and egg yolk and mix, then the vanilla and then finally the dry ingredients and chocolate chips!!! Please let me know if anyone tries this and tell me if it turned out! ❤

  • @libbydonovan5029
    @libbydonovan5029 Жыл бұрын

    I am obsessed with your channel!! You are so down to earth and i look forward to watching every video you put out!

  • @devonelle9911
    @devonelle9911 Жыл бұрын

    Loved this video Michelle! Love the variety of foods, definitely will be coming back to this for meal inspo. Everything looked so good and nourishing!

  • @poppycalliope
    @poppycalliope Жыл бұрын

    Definitely love this type of video Michelle, I get so many meal ideas! Food is fun I completely agree ❤

  • @ervinsmoviecorner8748
    @ervinsmoviecorner8748 Жыл бұрын

    Great job on your eat in a day video and happy spring, Michelle!❤❤❤❤

  • @michellereedg

    @michellereedg

    Жыл бұрын

    hope you enjoy, Ervin! 💫

  • @bethanywenger1056
    @bethanywenger1056 Жыл бұрын

    This was so colorful and inspiring! Definitely will be trying some of these recipes this week😋

  • @debdobrosky8139
    @debdobrosky8139 Жыл бұрын

    Yay!! Love all your videos Michelle and this one is a special one with food!! We are so blessed to have you share your life!!! 💜💜💜

  • @allthingshealthy2314
    @allthingshealthy2314 Жыл бұрын

    You have such a healthy relationship with food which I admire so much!

  • @tiffanypacheco_
    @tiffanypacheco_ Жыл бұрын

    your strawberry cup is so cute!

  • @fraugray
    @fraugray Жыл бұрын

    Love the yogurt bark 🤩 Definitely need to try this - thanks for the food inspiration 🥰

  • @ourwildflowerhaus
    @ourwildflowerhaus Жыл бұрын

    i love these meal ideas, thank you!

  • @makeupgirl802
    @makeupgirl802 Жыл бұрын

    Love this video! I’ve been in a bit of a food/recipe rut lately so this is perfect. Thanks Michelle! ☺️

  • @marissa9522
    @marissa9522 Жыл бұрын

    Love love love these videos!!! Appreciate the meal inspiration ❤

  • @DanielleMcDonald98
    @DanielleMcDonald98 Жыл бұрын

    What I eat in a day/week are my absolute favorite videos! All your recipes look so yummy and I’m definitely going to have to try the Greek yogurt bark!!

  • @isabellagey7277
    @isabellagey7277 Жыл бұрын

    Great inspiration, I have also been trying to eat healthy fats + protein in the mornings to help stabilize my blood sugar trough out the day!☺

  • @dadrianabh26
    @dadrianabh26 Жыл бұрын

    I loved all the recipes and it was so calming to watch 🤍🤍

  • @berenicegarcia1437
    @berenicegarcia1437 Жыл бұрын

    Love these videos! It’s nice to find different recipes to eat. I’m also a new subscriber and your videos are so relaxing to watch 😌

  • @myloveforluke
    @myloveforluke Жыл бұрын

    I just love LOVE the choice of your music!!

  • @michellereedg

    @michellereedg

    Жыл бұрын

    thank you! one of my favorite parts of editing ☺️💗

  • @chelseatroy6175
    @chelseatroy6175 Жыл бұрын

    Love seeing what you eat in a week!!!

  • @leahgillette7508
    @leahgillette7508 Жыл бұрын

    These are my favorite videos! So many good recipe & snack ideas!🫶🏻

  • @majalander2599
    @majalander2599 Жыл бұрын

    Thank you for your video and all delicious food contents 💕

  • @carolynhashimoto3729
    @carolynhashimoto3729 Жыл бұрын

    Yep love these food videos ❤. On my journey to eat healthier so this really helps.

  • @Earlyyearsinthebluffs
    @Earlyyearsinthebluffs Жыл бұрын

    I have been waiting for this video!!!! Thank you soooo much for doing this….. ❤️

  • @AfterCoffeeWithJess
    @AfterCoffeeWithJess Жыл бұрын

    omg that yogurt bark is so simple and looks so good!!

  • @starlaross8151
    @starlaross8151 Жыл бұрын

    The yogurt bark is genius. I love that idea, and I'm going to give it a try this week.

  • @oisheeroy5071
    @oisheeroy5071 Жыл бұрын

    I really love your simplicity ❤

  • @hannahjames5400
    @hannahjames5400 Жыл бұрын

    Loved the egg recipie! I've been craving them lately lol will definitelly try it out!

  • @HarryThomasPictures
    @HarryThomasPictures Жыл бұрын

    You have such a good diet Michelle, I rarely have meat and have veg every single week✨️!

  • @krishaaraveendran317
    @krishaaraveendran317 Жыл бұрын

    oh i have been waiting for this vlog!! Thank uu :)

  • @michellereedg

    @michellereedg

    Жыл бұрын

    hope you enjoy! 💛

  • @shanayaamarasinghe7874
    @shanayaamarasinghe7874 Жыл бұрын

    Hey Michelle, so good to seee u. This video is very interesting. Having a very stressful week so this was very relaxing. Thank u always and happy Tuesday 😊 ❤

  • @michellereedg

    @michellereedg

    Жыл бұрын

    hope you find some peace this week 🫶🏼

  • @myndfulproject
    @myndfulproject Жыл бұрын

    Watching this at 11:33pm is not a very good idea 😅 Made me hungry! Love how varied your videos are :)

  • @Arts13579
    @Arts13579 Жыл бұрын

    I love these and get some great inspiration. Would love to see more xxx

  • @t33nab3ana
    @t33nab3ana Жыл бұрын

    Oh my..🤭this video made me hungry so I immediately went to make a healthy snack! Thanks Michelle!💛

  • @debbietinker2408
    @debbietinker2408 Жыл бұрын

    You inspire me to eat a more variety of food. One point for you since you eat healthy, I just was told. Better for you to grate your cheese yourself as the shredded cheese you buy has additives to keep it separated. Love your vlog Michelle!!

  • @TheEmpressgoth
    @TheEmpressgoth Жыл бұрын

    Thank you it all looked yummy 😋

  • @raelynfigueroa2921
    @raelynfigueroa2921 Жыл бұрын

    so many yummy recipes!! i NEED to try that yogurt bark😍

  • @michellereedg

    @michellereedg

    Жыл бұрын

    yes a new favorite for sure! 🍓

  • @ClaraEaton
    @ClaraEaton Жыл бұрын

    Love this video! Cooking with you is always so calming lol. I was just wondering, where you got the cup you were pouring the dressing out of at 6:12 it's so cute and I've been looking for something like this!

  • @sydneepollak1378
    @sydneepollak1378 Жыл бұрын

    My fav chocolate chip cookie recipe is from the fraiche food full hearts cookbook!

  • @alicekmam
    @alicekmam Жыл бұрын

    Loved this video and all your ideas for meals, please do more if you can :)

  • @vidyackmohan
    @vidyackmohan Жыл бұрын

    Awesome vlog and really loved it 🥰❤️.. Thanks for sharing so many interesting food ideas 💞..All of em look tempting indeed 🤤

  • @sarahlibovmusic
    @sarahlibovmusic Жыл бұрын

    Hi! Where are your mason jars from? They are so cute!

  • @Eden.L
    @Eden.L Жыл бұрын

    I'm a new subscriber ( about a month now) and I love your videos 😊💜 I'm always looking for new recipes to try so this video is right up my alley. I made the blueberry coffee cake muffins from another video you posted and they were amazing! I'm looking forward to trying some of the ones from this video 😋 My one tip to add more protein to a scrambled egg based breakfast is to add about 1/2 cup of egg whites.

  • @ashleyrobinson3388
    @ashleyrobinson3388 Жыл бұрын

    Pesto also freezes so well! Just freeze it in chunks or in a ice tray, and you can cook with it that way!

  • @karissawidder9538
    @karissawidder9538 Жыл бұрын

    I need that strawberry mug! Also made that greek yogurt thing per your IG Story -SO GOOD!

  • @rosed6058

    @rosed6058

    Жыл бұрын

    Etsy

  • @oogbaloptong
    @oogbaloptong Жыл бұрын

    Omg! I have not seen a video of yours for so long and after watching this I realized how much I missed it!

  • @SimplySami13
    @SimplySami13 Жыл бұрын

    thank you SO much for this video! can’t wait to write down some recipes and actually plan out my week instead of winging it at the store lol. also how long and what temp do you cook the salmon? i love making salmon bites in my air fryer too but haven’t quite figured out the right temp/time!

  • @alexandrahill7002
    @alexandrahill7002 Жыл бұрын

    Love this! I eat pretty similarly. Have you ever done protein or collegian in your coffee if you don’t have time for food? I’ll do that so it’s not just straight caffeine and sometimes the easiest way to get some protein first thing

  • @htl2640
    @htl2640 Жыл бұрын

    Thank you for sharing!

  • @espressoyourself8679
    @espressoyourself8679 Жыл бұрын

    You made such beautiful food! ❤❤ I would line bake pan as you may be baking on aluminum ❤❤❤

  • @mariamangion21
    @mariamangion21 Жыл бұрын

    You are my role model ❤ Love you 🥰

  • @michellereedg

    @michellereedg

    Жыл бұрын

    much love for you too, Maria! 💗

  • @KarlaIleana
    @KarlaIleana Жыл бұрын

    I have tried a couple of your recipes from other videos and I have loved every single one of them!💜 I’m yet to try the copycat of chick-fil-a nuggets! That will be next💜

  • @etudda7547
    @etudda7547 Жыл бұрын

    You should try a cottage cheese omelette for breakfast. Delicious

  • @michellereedg

    @michellereedg

    Жыл бұрын

    Ooh that sounds delicious 🍳

  • @taylorpatz2165
    @taylorpatz2165 Жыл бұрын

    Sally's Baking addiction is hands down the best chocolate chip recipe everrr.

  • @Angelasalchemy
    @Angelasalchemy Жыл бұрын

    Try Liv B's best chocolate chip cookie recipe!

  • @konjevodruzica5270
    @konjevodruzica5270 Жыл бұрын

    I loove the video🥰

  • @charlottehuffman656
    @charlottehuffman656 Жыл бұрын

    Hey Michelle love all your videos you remind me of one of my sweet daughters😃😃 I was wondering where you got your strawberry coffee mug it is so cute!!!!

  • @aliciamitrowitz3122
    @aliciamitrowitz3122 Жыл бұрын

    You should try Pinch of Yum soft chocolate chip cookies. They are my favorite. Chocolate chip cookies are my go to dessert.

  • @Neelie4
    @Neelie4 Жыл бұрын

    Chickpea salad is my go to lunch. I eat it at work for a few days. So good for you too!

  • @michellereedg

    @michellereedg

    Жыл бұрын

    agreed! 💛

  • @manju.12
    @manju.12 Жыл бұрын

    Could you share how you make coconut rice because I tried making it the first time and it was a hot mess lol

  • @Jesslivelifeoriginal
    @Jesslivelifeoriginal Жыл бұрын

    This is such a balanced what I eat in a week! Great meal ideas. I love your approach to health and fitness.

  • @chloewilson4431
    @chloewilson4431 Жыл бұрын

    hi michelle! do you use any pre workout or protein powder when you strength train?

  • @shabbirhussain8198
    @shabbirhussain8198 Жыл бұрын

    Great video

  • @roxanagonzalez414
    @roxanagonzalez414 Жыл бұрын

    Can you update us on your Hoka purchase please?Size, comfort etc..

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Жыл бұрын

    Hi Michelle good morning happy Tuesday morning and I hope you having amazing day today and your breakfast morning routine is absolutely amazing and I enjoy your channel

  • @michellereedg

    @michellereedg

    Жыл бұрын

    thank you so much ❤️

  • @edwardleecaliforniausa

    @edwardleecaliforniausa

    Жыл бұрын

    @Michelle Reed of course sending you hugs ❤️ 🤗

  • @Discovering.jess.
    @Discovering.jess. Жыл бұрын

    Joanna Gaines has THE best chocolate chip cookie recipe!!

  • @kristenearl5971

    @kristenearl5971

    Жыл бұрын

    Agreed 👍

  • @helenanicole5036
    @helenanicole5036 Жыл бұрын

    What Molly Made chocolate chip pudding cookies They are the absolute best chocolate chip cookies if you don’t want them to be flat!! 😍❤️

  • @lcp41
    @lcp41 Жыл бұрын

    I think you should do more of these types of videos!

  • @vianeymedina8488
    @vianeymedina8488 Жыл бұрын

    Where are your pink plates from? So pretty!

  • @AngelicaSanchez2011
    @AngelicaSanchez2011 Жыл бұрын

    Hi !!!! From where is the strawberry mug

  • @rosed6058

    @rosed6058

    Жыл бұрын

    Etsy

  • @judykhaleck8034
    @judykhaleck8034 Жыл бұрын

    👋 Michelle, I know Dallas, Texas or Texas overall probably doesn’t have a Erewhon Market. But I would ❤ to see you recreate Hailey Bieber 🍓 glazed skin smoothie or Marianna Hewitt 🥥 ☁️ smoothie ? I see a lots of KZreadrs or Tiktokers who doesn’t lived in LA recreate there version and I would ❤ to see yours. 💛😘

  • @michellereedg

    @michellereedg

    Жыл бұрын

    I’ve never tried it myself but it looks delicious! 🫐

  • @judykhaleck8034

    @judykhaleck8034

    Жыл бұрын

    @@michellereedgI would a lot of people tend to go for the Hailey Bieber ☝️.

  • @judygadde8708
    @judygadde8708 Жыл бұрын

    Where are your hoop earrings from? Love them!

  • @JoASMR2
    @JoASMR2 Жыл бұрын

    You're enjoying it Enjoy Korean food, too

  • @helena-7704
    @helena-7704 Жыл бұрын

    I would love when you also added if you like the food when you made a new recipe, after you have tasted it. And then not just, it was really good. Maybe it sounds a bit weird but thats like ASMR for me hihi 😀

  • @carolbenson8963
    @carolbenson8963 Жыл бұрын

    Michelle please share where that hat is from. The one with the C on it that you wore while ordering starbucks. It’s so cute!!!

  • @nicoleoneill1122
    @nicoleoneill1122 Жыл бұрын

    Brown butter chocolate chip cookies are really good! I found the recipe on KZread

  • @fitmom5490
    @fitmom5490 Жыл бұрын

    Watch hill !! I’m from over there ❤

  • @mrswilbert
    @mrswilbert Жыл бұрын

    Who cares? Here's your 🏆

  • @RJ-bj8ic
    @RJ-bj8ic Жыл бұрын

    💛💛💛💛💛

  • @denaeb5897
    @denaeb5897 Жыл бұрын

    America's test kitchen has the best recipe for chocolate chip cookie recipe

  • @ajc2937
    @ajc2937 Жыл бұрын

    I love these videos! Also, Preppy Kitchen with John Kanell has good 🍪 recipes!

  • @siobhanmcelwee6989
    @siobhanmcelwee6989 Жыл бұрын

    Aquaculture scientist here!!!! Popping in to say I’ve spent years working on land based fish farms and I’m here to say there is nothing wrong with buying farm raised! It’s actually considerably more sustainable, environmentally friendly, and more nutritious than wild caught. If you’re thinking “clean eating,” eating farm raised fish is significantly better for you than wild caught, considering we control every step in the growing process. In the ocean, you do not have this advantage. Please support farm raised fish! Do not believe the stigmas and stereotypes surrounding land based farms. They are clean faculties that go through a considerable amount of effort to adhere to strict global standards and guidelines for responsibly farmed fish.

  • @SkySpiral8

    @SkySpiral8

    Жыл бұрын

    Good point, the ocean is becoming humanity’s garbage can, wild fish are not going to be pure of pollution

  • @ericupchurch2967
    @ericupchurch2967 Жыл бұрын

    Morning Coffee ☕ Banana 🍌 Egg 🥚 Toast 🍞

  • @caroborj
    @caroborj Жыл бұрын

    Check tieghan’s chocolate chip cookies with sea salt!

  • @LifeMemoirs
    @LifeMemoirs Жыл бұрын

    Turkey bacon is highly processed tho. I switched to zero sugar-regular bacon years ago. Way better 👍

  • @angelamarcinkevich9202
    @angelamarcinkevich9202 Жыл бұрын

    If I wrapped that sandwich it would be all over .

  • @kaylinbates6406
    @kaylinbates6406 Жыл бұрын

    Can we be friends? 🥹 you’re so fun!! Love ALL things Jesus and learning to love all things wellness!!!

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