Thank you. This is something no one talks about - it’s just “ways to get skinny” “ways to not eat”. I seriously adore you.

@victoriabrowne

4 жыл бұрын

pinning this cuz you put the nail on the head. my goal is to popularize HEALTHY conversations around food and our body.

Ok we all know she’s THE BEST college Volleyball LIBERO #4. PERIODT. P.S I love you ❤️

@victoriabrowne

4 жыл бұрын

hahahaha stop!!

@lillyshipley1022

4 жыл бұрын

Truee

@lillyshipley1022

4 жыл бұрын

She is just the best college volleyball player period

I love hearing this from someone who has actually gone through it. Probably the most helpful one! 💕💕

@victoriabrowne

4 жыл бұрын

Thanks Addi!

I’m not sure if you realize how much these videos help me and other people. You’re the best Garrick💗

@victoriabrowne

4 жыл бұрын

I hope they do!!! That's literally all I want. I know how much of a struggle this is so just trying to communicate it in a way that's easy to get and apply :)

i respect you so much for being able to talk about this so comfortably

@victoriabrowne

4 жыл бұрын

Thanks Natalia :) was definitely not always easy, but now I love talking about it and hope together we all can make it less awkward and stigmatized!

@stylishbabe

4 жыл бұрын

Victoria Garrick it’s amazing to me still though! what ive noticed a lot though is that there is two different kinds of comfortability when it comes to talking about matters like this or mental health.. the first being as a joke and making fun of it! the second being people who are willing to make you feel as though u are not alone and try to shine some light on that matter for the person that you are talking too so i truly respect you for that when it comes to your podcast as well❤️💛

This is so helpful since it's "off-season" right now! Thank you!!

@victoriabrowne

4 жыл бұрын

got you!! :)

@rebeccawilber

4 жыл бұрын

:D you are such an amazing volleyball player!!!!

“Maybe you want to eat because the person you love is blowing you off” lmao me Rn that’s exactly why I wanted to eat 😂

@victoriabrowne

4 жыл бұрын

right?! haha it hits! glad that you are aware of it though, that's great.

Ugh thank you for this. I bought a ton of food for this quarantine and all I wanna do is eat everything I bought 😩 was just about to go into my kitchen and eat but watched this instead.

@victoriabrowne

4 жыл бұрын

aw perfect Kayla! That's why i made this!

your the reason i started playing volleyball!!!

@victoriabrowne

4 жыл бұрын

awww emma this so cool to hear!

@Emma-dx6fp

4 жыл бұрын

Victoria Garrick you are such an inspiration to me. whenever i’m in a bad mood i watch your videos and they put me in a much better mood. when i didn’t believe in myself your post on instagram or even twitter made such an impact on my life. your words are so inspirational. i always struggled with low self esteem and you helped me through my tough times. so thank you very much!!💖

tehe early ur my fav volleyball player!!!

@victoriabrowne

4 жыл бұрын

aw thanks Rachel!

@Ilovepie77

4 жыл бұрын

Victoria Garrick omg I cant believe u saw this 🤣🤣😂🤣🤣❤️❤️❤️❤️❤️❤️🦋🦋🦋🦋🦋🦋🦋🦋. U inspire me everyday and remind me to never give up on what I am trying to achieve. I look up to you as a role model and so much more and I will continue to!!!! Your amazing!!!!!!❤️❤️💔🖤🖤💜💛💚💚💔. Just a question, if you weren’t playing volleyball what sport do you think you would have played?

I saw a video of yours on tik tok which led me to instagram which led me to this video and wow I am blown away ab how relatable this video is and it feels so good to know other ppl are going through the same exact thing you do and I just loved everything you said

@victoriabrowne

4 жыл бұрын

Emily yeager YESSSSS thank you! Welcome! :)

omg I am at home and all I want to do is eat, but of course, I limit what I eat because some foods aren't healthy. I really like watching your videos you inspire me to do better. During the season I recently tore my ACL. I played volleyball and I was an outside hitter and I loved it. It was hard for me to accept my accident because I really loved playing and I felt like I led my team down. The doctor said I need to focus on getting stronger before I start playing again unfortunately he said it would take a while. victoria you inspire me to work hard, push myself, focus on my future I thank you for your inspiration. I love you victoria !! thank you!!!

Thank you for this video 💖

Sooooo needed this 😫😫

thank you for this victoria!!

HOW ARE YOU READING MY MIND WITH YOUR VIDEO IDEAS EVERY SINGLE TIME?? I love them!!

@victoriabrowne

4 жыл бұрын

I AM SECRETLY A MIND READER

@sotoriya9810

4 жыл бұрын

😂 you're the best

Thank you so much for sharing! You are such an inspiration!

Thank you so much for making these videos!! They are really help me to remember to keep doing what’s important for myself!!

This is so helpful during this time of being stuck inside! Thank you!!!

Love this; I started doing this!!! Thank you!

This was absolutely amazing. Thank you!

Love you !!! I’d been trying not to but I did it today. You made me feel better

Your just so awesome for all the things you do ❤️

Thank you so much Vic!! You have helped me through so much with your podcast! I look up to you so much!

@victoriabrowne

4 жыл бұрын

Thanks Maryn!! So glad you listen.

Thank you so much for all the videos you create! I recently started playing volleyball and you really keep me motivated. I also struggle with eating when I am not hungry and just bored, so these kind of videos help me a lot :) you are a true inspiration

Thank you so much for this. I've heard a few of these tips before, but the way you explained everything makes these concepts much more approachable. I didn't feel ashamed, there was no hidden agenda of diet culture/wellness culture/weight loss. Beautiful. I cannot thank you enough. Please keep making this content!!

Hey Victoria! I'm a french volleyball player, and i can relate so much to you. You've helped me so much on every sides of my life, with volleyball, and my mental health and eating disorder. Your advices are really helpful for many of us. Thank you so much for everything you've done ❤

I just discovered your chanell & I am so impressed. Very happy that recently I've been binge watching your videos instead of binge eating:) cheers Victoria & keep up the great work! :) You're really helping a lot!

Victoria you are so awesome! I play for a National club volleyball team and our season was canceled and your videos bring me so much joy! Tysm❤️❤️❤️❤️

she is my inspiration in so many ways🥺❤️

Your KZread channel has helped me a ton ! I started playing volleyball about 4 months ago and you really motivate me to play !

Literally took out a pen and paper & took notes. Thank you for this!! Much needed right now!

Hey Victoria I wanted to let you know how inspiring your videos are I am a volleyball addict and always love to work hard and strive for greatness. During this time being stuck at home I've been finding myself very mindlessly eating in my room all day or finding myself in my room and realizing I haven't eaten at all that day. Watching a video like this really gives me the boost that I need to start eating more mindfully during the day, so thank you!

@nolanjennings5387

4 жыл бұрын

Also do you think you could do a video explaining Volleyball Terminology? Thanks!

@victoriabrowne

4 жыл бұрын

Nolan I'm so hyped to hear this!! Hopefully you're thinking about it more now and can be aware of your emotions as they are tied to food, was a game changer for me.

@victoriabrowne

4 жыл бұрын

@@nolanjennings5387 yes! I want to! but need a court to do it so probably after quarantine :(

This is exactly what I needed! I admit I have been binge eating and I always feel terrible after. This video has helped me so mich

Thank you so much for making this video. So helpful and positive. The way that you approach it with the idea that you CAN move forward and get better at mindful eating and you believe that every single one of us has the potential to be happy with our bodies is so refreshing and kind. Videos like these are awesome. (Love the volleyball content too ofc♥️)

@victoriabrowne

4 жыл бұрын

awwwh thank you Tate!! this is making my heart so warm haha I really appreciate it.

Thank you for bringing awareness to this subject, I DONT feel alone anymore. ❤️:)

loveee ur videos!! thank u so much

@victoriabrowne

4 жыл бұрын

Thanks for watching!! :)

Yass I honesty eat because I’m bored!! So something that has helped me is making a schedule of my day and always have something to do and have special times that i eat!! Try it!!! Love you❤️❤️

@victoriabrowne

4 жыл бұрын

love that! I've been trying to find other forms of entertainment too, my fav is to go outside.

@harpergreen8794

4 жыл бұрын

Victoria Garrick yes I like to go walking, have dog time (or pet time) ,draw ,have time for just me, where I either go on my iPad or do beauty things, times where I go outside and play volleyball (thanks for your previous video where you did tips for volleyball), or basketball, I workout ( I love holly dolke and Madfit) these are some of the things that I do!!! This has also helped me not sit around and do noting I am way more productive and do not want to just eat or watch KZread all day!!! BTW you literally made my day by commenting and liking my comment,,,,,so thanks🥰🥰🥰

Victoria, I really enjoyed and appreciate this video. I bumped into it through search for mindful eating and found your tips to be insightful but simple. While all of it was great, the "bell ringer" for me was the statement that once you're satisfied / battery is full, the remaining food is waste, period. Now it's a matter of what you want to do with the waste - put it in storage for later, the garbage for disposal or do you want to put the "garbage" into your body and become the garbage can storing that waste. That image just resonated for me so much. I'm a visual person so metaphors really work for me and you hit on a great one there. I will watch other videos of yours to continue learning and growing. Thanks and happiness to you.

I relate to you so much with the binge eating. These videos and what you have learned are so incredibly helpful you have no idea. Thank you so much! They bring comfort knowing that I am not the only girl who cannot handle being around food at times. You’re awesome! Love the vlogs, I hope for more in the future :)

@victoriabrowne

4 жыл бұрын

Thanks Samantha! I got you for sure, you're not alone. :)

Love this video! 💕

@victoriabrowne

4 жыл бұрын

Thanks Bronte! Appreciate it :)

Your videos are so helpful and inspiring! I love them so much! :) They all helped me so much during this past vball season and just in my day to day life. You're a very inspiring my role model and I look up to you so much, not just in vball but for everything that you've done! Thank you for this video and all of your videos!

@victoriabrowne

4 жыл бұрын

awwwww MY HEART!! thanks Ana! So sweet.

This is such a well-made and clearly thought out video, thank you so much for sharing!!! I love your videos :) !!!

@victoriabrowne

4 жыл бұрын

Ahhhh really appreciate this comment thank you! Even though it's 13 minutes, it takes hours to make a YT video haha so thank you!

Just want to say, thank you for making these videos.

@victoriabrowne

4 жыл бұрын

Of course!! Hope they help!

OMG, thank you so much for making this video. I'm at home and all I want to do is eat because I'm bored, but of course I limit my self to what I eat because I know that certain things aren't healthy. You inspire me to do better and push myself self. I play volleyball but I recently tore my ACL so I am going through recovery right now. It was really hard for me to accept that I couldn't play. I was an outside hitter and I loved it. The worst part was it happened during the season but the doctor said I need to focus on getting myself stronger before playing again. Victoria you inspire me to push myself, work hard, never give up on my future. I love you victoria !! thank you so much!!

you don’t understand how helpful this has been bc ive always have ate extra and my family is hispanic and they say “there are poor people in this world that would love to be eating what yr eating so eat it all” so i always ate extra and then i felt guilty. ive not beenhappy the way that i see myself and i still dont hut im working on it i play volleyball and i want to go to college playing volleyball and that my ultimate goal for rn. im playing very well but not as great and i weigh 142lbs and im in 9th grade im normal i am tall or average like a regular libero in college (5’6) and i felt like i was overweight and i mainly felt guilt while i ate. in this quarantine i have been so productive and your video has not comed at the best time. im a chocolate fan and i used to eat like 3 chocolates a day but now i put goal that i would only eat one. your video is literally what i have been thinking every single time i have ate and when u put out the video i couldnt be more greatful. keep up the good work bc u are going to be such a role model to many girls that play volleyball bc many have the same problems that u have spoken abt and i thought that people havent talked abt it enough especially from a players perspective. love you a lot for that.

@victoriabrowne

4 жыл бұрын

I totally feel you and I understand that familial pressure! I am greek so our culture is very, EAT EAT and EAT haha. What you can do is say you are full but save it for later! Tell whoever made dinner you want to take the rest on your plate to go so you can save it and eat it again. :) Glad the video came at a good time for you!

you’re the reason i started playing volleyball! i’m now a libero and i absolutely love it❤️ keep doing what you’re doin girly

@victoriabrowne

4 жыл бұрын

thanks sarah!! love a fellow bro :)

It was very interesting 👍🏻 Thanks for this video ❤🤩

Wow I really liked this had how you worded everything!! Thank you ❤️

@victoriabrowne

4 жыл бұрын

yayyy Im glad! thanks Kylee!

Your videos help me get better with volleyball !!!!!!

You're an inspiration, thank you! Im not any sports player but i still enjoy watching. I regret not trying out sooner

@victoriabrowne

4 жыл бұрын

Lucia! So cool that you are not an athlete but still like the videos, that means a lot. :)

I really needed this! Such an important time when staying at hime!!! Thank you so much 💕

@victoriabrowne

4 жыл бұрын

of course! thanks for watching!

I was watching your USC vs UCLA game the other day on my tv! Great game

Victoria! I see you from Mexico! I love the content of your channel, I also practice volleyball, you don't know how I learned to float your video! I still don't do very well but I'm already improving! I am left-handed and although you are right I could understand your video very well! I send you many hugs and blessings for you!♥️♥️

Hey Victoria I just wanted to say that I'm so happy and excited because next year my school might have you come to talk to our school about your life and you story behind volleyball and all that and this was my idea and my principle said he will try and I'm so happy and hope you can come!!love you mwha

I did it at dinner! I was having emotional eating in the morning today so if it hadn’t been this video I would’ve eaten a lot again at dinner even not being hungry. I tried to listen what my body feels and could enjoyed the meal and I was able to stop eating as soon as I felt full. Thank you so much for uploading this kind of video now.

I love you and this video was so helpful thank you!

@victoriabrowne

4 жыл бұрын

of course! Thx for watching Bella!

Awesome topic ❤️❤️❤️❤️❤️ I love your Channel so much✨ New Subscriber 👋👋👋

Hiii Victoria 💕💕💕 Love ur content🥰 You have literally helped me through my volleyball season and I’m proud to say my team was undefeated this szn 😁 Thanks for ur help

@victoriabrowne

4 жыл бұрын

Hi!!

@jasmine..henderson4087

4 жыл бұрын

Victoria Garrick Ahhhhhh omg 😱💕🥺

Hi! I have been trying to recover from my restricting eating disorder! I’m so grateful for you videos and thank you so much because you really REALLY helped me have a better relationship with food! One question I have is, whenever I know I’m full and done eating my meal I throw out my waste. It’s hard because it makes me feel like I’m restricting again just because I threw out the food I didn’t need to eat. I think I might just still be in that mode where I want to restrict but I know I have to get better. This might be a hard question to answer, but I’m just wondering if you have tips on how to STOP the feeling of wanting to restrict again when you throw out the waste. Thank you again!❤️

early 😂!! your tiktoks are great!

@victoriabrowne

4 жыл бұрын

thanks for following my tik tok!!!

1:20 is the first tip 2:52 is the second tip 4:58 ist the third tip 10:10 the last tip

@alicelima285

4 жыл бұрын

thanks!

A very helpful video during quarantine, all my trainings got canceled and being at home 24/7 isn't easy, this will help me not to gain weight during this break, thank you so much☺️

@victoriabrowne

4 жыл бұрын

So glad this is helpful for you! We're all going through it. :)

You can also put the "waste" in the fridge, instead of throwing it in the trash ;) Thank you so much for your tips, they are very usefull !

Hello💛❤️I love you❤️💛your so motivational and inspiration !Thank you

@victoriabrowne

4 жыл бұрын

thank Joaquin! :)

Thanks so much for this video! It helped so much! Ps: ILYSM! Ur my favorite volleyball player and give AMAZING advice!!❤️❤️❤️

@victoriabrowne

4 жыл бұрын

aw thank you cheetah girl!!! :)

@megan2553

4 жыл бұрын

Omg thank you so much for responding! Also I play vball and am a libero as well! Is there any advice you could give me to be more aggressive towards the ball? I struggle with that sometimes. 😕❤️

I love this but right now I’m eating cookies. Oops don’t tell my coach. Thank you for the tips too and i really look up to you because I play volleyball and you always help me❤

Thank you! I needed this :) I was literally eating a boterham with hagelslag (a very dutch sandwich) while watching this because I felt restless en overwhelmed (all my exams are cancelled and I just graduated high school because of that... which is just very very weird)

Thank you for these great tips Victoria!! However, what about if I have finished my food but still feel hungry? What should I do?

I love your videos so much❤❤❤

@victoriabrowne

4 жыл бұрын

Thank you!!

@bilzunderwater4141

4 жыл бұрын

@@victoriabrowne omg your responded thank you!❤

the video is super helpful! do you mind listing in the description box the journal prompts and questions that you asked (e.g., do I want hot or cold food) ? thank you thank you !

Thank you so much. I am a volleyball player. I need to stay fit while I am off!!!!!!!!

At the beginning you said that rn you’re eating because you’re bored, so do I. what can I do about that?

@victoriabrowne

4 жыл бұрын

If you are eating because you are bored, then aka you just want entertainment or something to DO. I recommend finding something ELSE to do... walk the dog, paint your nails, play a board game, paint a picture, organize your closet, etc. Do something else that involves your hands so that you can find entertainment in a different way. Hope this is helpful. :)

@tatjana.b7090

4 жыл бұрын

Victoria Garrick thank you

@thedailydumbass8336

4 жыл бұрын

Victoria Garrick that helped me also thank you Victoria

What people say mindful eating is: tell yourself you need that healthy food because your body knows what is good for you and the only thing good for you is healthy food, best would be: high protein, low carb, low fat, high in vitamins, etc. What mindful eating actually is: the things Vic says in her video😍 Thanks once more for your amazing content Victoria!❤️

@renash2758

4 жыл бұрын

Yes!! I hate when people try to spin mindful eating into another fad diet or food rules 🙄

Hey Victoria I just wanted to say I love you and you inspire me so much and I am trying to get into volleyball and you are my inspiration for it and i love you and you are very talented and beautiful and keep doing what you are doing and never stop! I love your positive mindset when you are on the court and you are so determined and I love that I wanna be just like you and I love you to the fullest! Stay safe love❤btw my name is Lilly

@victoriabrowne

4 жыл бұрын

Aw thank you Lilly! You are so sweet this all just made me smile. :)

@lillyshipley1022

4 жыл бұрын

@@victoriabrowne I literally just jumped up and down and I'm shaking I'm about to cry but this I all true and I love you to the moon and back OMGGGG 😁😁😁😁😲🥺❤❤❤❤❤❤❤

Such a fantastic video, thank you so much! After watchng your previous video, I really wanted to give this a shot, since I've also had a lot of problems with emotional (pretty much only due to boredom) eating. The advice is really good, but there's something I'm not really sure about how to fit in. I do sports and exercise as well, and as such I have certain macronutrient needs I really want to fulfill, especially when it comes to protein. Because of that, I find it's really easy to, in my mind, convince myself that I'm better off eating a protein rich food even if I'm not hungry, since I realistically really need the protein. But that can for one really easily backfire, but also means I can't really follow mindful eating. Perhaps you experienced the same sort of thing playing at USC and have a tip to overcome this issue? :) Thank you so much, love your videos as always! :D Edit: Not sure if it's relevant, but I'm a guy, so where I'm at right now, I should be eating around 140 of protein a day, which is soo much :/

I wondering if you could give tips on setting. I know you said you have don’t good hands but from what I’ve seen it’s far better than what I can do. I want to become a libero but if I really wanna become a good volleyball player I need to know how to do everything other than making passes.

Ed recovery is making me eat the strangest things ever istg, I just ate some onions and some pickles with a fork and it was like the best midnight snack ever

Lol I’ve been actually doing pretty decent with my eating. I’ve been only eating 1-2 snacks a day and I’ve been eating good portioned meals. Today I did kinda bad tho. I ate a lot more then I should’ve bc I just wanted to eat.

@victoriabrowne

4 жыл бұрын

This is a good chance for you to practice tip 4, reflecting with compassion

Me binge eating rn: 👁👄👁 Me: Hmm interesting

@victoriabrowne

4 жыл бұрын

hahahaha

Hi Victoria! I love your videos and am a huge fan of you and USC volleyball! I was wondering if I could get your email to interview you for a research paper about female athletes? Please respond I would greatly appreciate it! I adore you and all that you do!

😍🔥🙌🏼

hayyyooo you my FAVORITE !!!

@victoriabrowne

4 жыл бұрын

thankssssss nicoleeeeeee :)

@nicolesabolchic6798

4 жыл бұрын

ahhh she responded !!!!!

hey victoria, do you play for any clubs other than usc? also ilysm and u are amazing at volleyball!

@victoriabrowne

4 жыл бұрын

when I played for USC I was a NCAA athlete so you can't play for anyone else. I played for RedRock in high school :)

Niceee

listen to you made me hungry

@victoriabrowne

4 жыл бұрын

I ate immediately after filming this haha

I have a mood disorder and I get upset easily, my body always feels tired after I cry. Then I eat stuff like carbs not protein or really anything healthy. So can I replace the eating for something else?

this video is amazing.... and i wonder if i could repost this video in Chinese video website (which called Bilibili, if you wanna know). technically Chinese people have no access to KZread. and i really wanna share this video with Chinese. and i plan to translate it into Chinese and of course i would emphasize this video is yours, and put the KZread link there, so thoes Chinese who can get access to the KZread can watch more videos of yours. (i actually wanna translate more your videos if you agree) plz!!! i really like your videos!!! let me do this!!

Hey this is really important to me, ive been practicing volleyball for two years and im trying to make the school team jn 8th grade my position i normally play is libero but i really need to improve on my serving it would mean the world to me if you can reply or do a video on some serving tips to do at home cuz i dont know how long this virus is going to last and all my work and things ive learned in these past years i dint want to lose it and my practices have been cancelled nd for next year i dont want to lose my endurance and skill i woke up every morning at 6 in the past teo summers to go to some weight lifting and cardio workouts the apart from that practice 3 days a week. I made it in too 7th grade school team And now playing club outside of school 💖plz reply💖if you can i understand you might be busy And i do regular overhand serving and ive been practicing on spot serving too!

😁😁😁

Early but ily and volleyball

@victoriabrowne

4 жыл бұрын

TY!

@emmawatson3340

4 жыл бұрын

Victoria Garrick ahhhh I didn’t think u would reply I’m so happy . ur my favorite volleyball player ever and role model

I'm not sure if you have ever felt this way, but what if when you are done eating you still feel hungry? Like the food didn't make me feel gross, but it left me not feeling satisfied and waiting for my next meal.

@victoriabrowne

4 жыл бұрын

Leaving you "hungry" versus "not satisfied" are two different things. If you are hungry, then get more food to eat! But if you are just not satisfied but you are full, thats where the learning piece and how can I make a better choice next time so that I am satisfied comes into play. :)

You forgot boredom. 😁 Greetings from Bremen, Germany.

sry for watching late😅

@victoriabrowne

4 жыл бұрын

I forgive you

The worst part for me is that i constantly think about food like there is nothing else in my head i want that comfort that food is bringing me even tho i do many athor things that bring me joy please help🥺🙏🙏

Almost first

@victoriabrowne

4 жыл бұрын

anyone this early is all first in my book :)

Food is more satisfying when you don’t track it.

me watching this at 3:30 in the morning eating popcorn and cookies

@victoriabrowne

4 жыл бұрын

hahahaah this made me lol

Victoria can I eat and play with myself at the same time lol

@victoriabrowne

4 жыл бұрын

I will never live that down

I've never seen laziness listed as an emotion and I feel like I'm having some kind of epiphany I can't articulate.