WHAT I EAT IN A WEEK | healthy + balanced recipe inspiration
We are back with another full week of healthy eating!! You guys loved the last WIEIAW that I filmed so I wanted to take you guys along for a part 2! As always, the home cooked recipes included have high quality protein, fiber, and healthy fats to keep me fueled + happy (with a healthy dose of balance too, because healthy living needs to leave room for fun in order to be sustainable) :)
Thank you to this week’s sponsor: Pique! You can get the products I mentioned here:
✪ PIQUE RADIANT SKIN DUO (Matcha + Electrolytes) + FREE BEAKER & FROTHER HERE: piquelife.com/carolinalifestyle
✪ PDF WITH RECIPES + GROCERY LIST: stan.store/thecarolinalifesty...
MY SOCIALS
✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle
✪ INSTA @thecarolinalifestyle / thecarolinalifestyle
✪ PODCAST: podcasts.apple.com/us/podcast...
✪MY AMAZON FAVES:www.amazon.com/shop/thecaroli...
Пікірлер: 49
THIS VIDEO IS MY DREAM. THANK YOU!! Never felt as happy as now because you posted. Heals my soul in the middle of stressfull school week ❤️🩹🫶🏻
@TheCarolinaLifestyle
11 ай бұрын
WAIT OMG I'M CRYINGGGGG this made my day!!! so happy the video feels healing to your soul
the way she wrote out EVERY recipe, THEN put it in a FREE pdf AND included a grocery list?!? excuse me?!?😭 no excuses to not eat good and healthy now 🛼
@TheCarolinaLifestyle
11 ай бұрын
I GOTCHUUUUUUUU!!! ;)
I recently found you on KZread. You came across my videos and I just have to say I am obsessed w everything that you are! My husband and I recently started getting back into a healthier lifestyle and incorporating more protein etc and you have helped me so much! Your videos of what you eat in a week and adding the protein etc are so helpful. Thank you so much ❤
eating balanced whole foods meals are truly the best! I always feel so energized from nature's best sources
I appreciate how much you emphasize intentional AND intuitive eating! Would you be able to make a video on eating a caloric surplus for healthy weight gain?
Hi! I love your what i eat in a week videos, thanks so much for posting! I constantly refer back to your videos for inspo when I am planning groceries/what I am going to eat in the week. It'd be so awesome if you could add chapters for each recipe, just a recommendation!
The free PDF is a life saver for someone like me who is so indecisive with what to eat. Love your channel so much ❤
Everythings looks amazing cant wait ti try it!
This video was so colorful and I'm obsessed 💕 Amazing job girlyyyy!
I'm always looking forward to receiving notifications from this channel. Love your videos. Thankyou!!👍
@TheCarolinaLifestyle
11 ай бұрын
I love you guys!!!!! YAYYYYYYY
Another inspiring video! These vids are so helpful to me on my health journey, you have no idea. I always look forward to seeing your latest meal creations. ❤
@TheCarolinaLifestyle
11 ай бұрын
AHHHHH I am so happy to hear this
I truly love these videos so much ❤️😊 keep them coming please!
@TheCarolinaLifestyle
11 ай бұрын
I gotchuuuuu!!! More recipe videos loading :)
Love love this video! The music choices were amazing. The content = incredible. I can't wait to try all the recipes! 😊
@TheCarolinaLifestyle
11 ай бұрын
AHHHH so glad to hear it! Let me know if you try any ❤❤
I love your content 😍.
@TheCarolinaLifestyle
11 ай бұрын
I appreciate you more than you know
I love these videos Carolina, you always inspire me to dedicate more time/energy into my meals.
@TheCarolinaLifestyle
11 ай бұрын
AHhhhh so glad you enjoy the videos and they have a positive effect on you
@nicolem9884
11 ай бұрын
@@TheCarolinaLifestyle I actually made your marinated salmon that same night, SO GOOD! 💕
@TheCarolinaLifestyle
11 ай бұрын
OMG LOVE IT @@nicolem9884
These are my favorite videos! I would love to see a week of meals where you do a budget challenge or something
@TheCarolinaLifestyle
11 ай бұрын
I've been thinking of doing that!!! Leaving for a trip soon but when I'm back I shall do a video like this :) do you want to see a certain budget? mainly cooking at home? or just showing the overall cost>
You’re an inspiration! Screenshoted many recipes to make 🫶🏼💐
@TheCarolinaLifestyle
11 ай бұрын
Ah so glad!!! All the recipes are also in the free guide in the description ❤❤❤😊
You're amazing - the food looks so delicious. I am going to try a few recipes :)
@TheCarolinaLifestyle
11 ай бұрын
Keep me posted on which ones you try!
How long can you have these in the fridge? Do you freeze them? I love these videos but I’m so scared of making food prep and then getting it spoiled 🙏
love thenew video very helpful with inspo , btw whats the link to the seamoss ?
@TheCarolinaLifestyle
11 ай бұрын
WOHOOOOO YAY! Here's the link: www.akashasuperfoods.com/products/liposomal-sea-moss-gel-single-serve-packets-30-count?variant=45081551274144¤cy=USD&tw_source=google&tw_adid=549751318078&tw_campaign=14848912719&gad=1&gclid=CjwKCAjw8symBhAqEiwAaTA__AYh5NGxtk54QxKnmtFON-BtIANkpDTKGi7wa4QDfpRTMKnVC_YnsBoCwrEQAvD_BwE
Energy full healty foods dishes yumm
❤❤
What’s your fav protein powder?
@TheCarolinaLifestyle
11 ай бұрын
The one from be well by kelly! It's the only one I use, linked it here for you: www.amazon.com/shop/thecarolinalifestyle_/list/9IG6216XGV30?ref_=cm_sw_r_cp_ud_aipsflist_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV
I knew that wasn’t a NY accent that is totally Miami girl 🎉🎉🎉😂
@TheCarolinaLifestyle
11 ай бұрын
AYYYYYY
I love these videos I be wanting to make overnight oats but I haaaaate eating or drinking cold food or beverages. My teeth are sensitive so I just stick to oatmeal and add the extra stuff
@TheCarolinaLifestyle
11 ай бұрын
Ahhhhh yes overnight oats is delish!! You could microwave it in the morning if you want it warm
@tashayleniece
11 ай бұрын
@@TheCarolinaLifestyle 🤦🏽♀️🤦🏽♀️ now why didn’t I think of that 😩😩😂😂
@TheCarolinaLifestyle
11 ай бұрын
I gotchuuu @@tashayleniece
Can you share where you got your blue gingham bikini? ❤️
is she brazilian?
@TheCarolinaLifestyle
11 ай бұрын
Yes
Being a minority? Oh please stop it..
Please tell us when your videos are sponsored, undisclosed sponsorships are not cool 🙏