what I EAT in a busy week in NYC | high protein & simple recipes

I love sharing all my recent eats with you guys and remember to use ALIAZAITAFREE at the link bit.ly/48FBOtX to get 16 Free Meals + Free Shipping on your first box! (Applied as discount across 9 boxes, new subscriptions only, and varies by plan). You’ll also get Free breakfast For Life 😉 (One free breakfast item per box while your subscription is still active). #HelloFreshPartner
I am really focusing on high-protein recipes that are still very tasty and don’t sacrifice flavor, keeping it simple and healthy. I am feeling so good eating this way and cooking at home more👩🏻‍🍳 I hope you guys found some inspiration in these recipes!
RECIPES BELOW
Tuesday
Breakfast: 2 eggs, 170g cottage cheese, sourdough toast, garlic, avocado, red pepper flakes, tempeh bacon
Dinner: hummus, roasted broccoli, turkey meatballs,
Meatballs - ground turkey, yellow onion, jalapeno, cilantro, preserved lemons, garlic, harissa, shawarma seasoning, soaked stale bread
Salad - red onion, cucumber, feta, olive oil
Wednesday
Breakfast: roasted turkey & eggs, reduced sugar vanilla almond milk, rolled oats, banana, pomegranate, blueberries, peanut butter
Lunch: extra firm protein tofu, tamari/coconut aminos, soba noodles, edamame, cucumbers, rice vinegar, green onions, chili oil
Dinner: I combined both of these recipes
www.hawaiianairlines.com/shar...
www.jessicagavin.com/spicy-wi...
Thursday
Breakfast: hello fresh egg bites, yogurt, pomegranate, homemade granola www.pickuplimes.com/recipe/cr...
Dinner: Hello Fresh Enchiladas
Friday
Breakfast: reduced sugar vanilla almond milk, rolled oats, chocolate protein powder, banana, strawberries, peanut butter
Lunch: sourdough bread, cream cheese, hummus, cucumber, turkey breast, havarti, lettuce
Saturday
Breakfast: Smoked Salmon Bagel
Lunch: oliviaadriance.com/miso-tuna-...
Sunday
Breakfast: www.jaroflemons.com/chocolate...
Dinner: chickpea pasta, pesto, scallops, paprika, garlic powder, garlic, seafood broth, lemon jest, lemon juice, broccoli, berbere
Monday
Breakfast: 2 eggs, grated ginger, jasmine rice, quick-pickle cucumber, chili oil
Dinner: onion, tomato paste, smoked paprika, white beans, lemon juice, garlic, olive oil, ground turkey, garlic, thyme, garlic salt, calabrian chili, cabbage, thyme, olive oil
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#healthyliving #highprotein

Пікірлер: 249

  • @poppycalliope
    @poppycalliope4 ай бұрын

    I had always LOVED your what I eat in a day videos! You share some really great recipes with us Alia! I'm so excited you posted this ❤

  • @starlavie

    @starlavie

    4 ай бұрын

    i totally agree with that also the food looks so yummy ⭐️

  • @jadenina
    @jadenina4 ай бұрын

    Alia you just need to make a cook book at this point! My mouth is literally watering every time I watch these videos it’s unbelievable

  • @nokuthula.hlophe
    @nokuthula.hlophe4 ай бұрын

    The variety and versatility of these meals! 🤌🏽❤️

  • @MR-tq8dq
    @MR-tq8dq3 ай бұрын

    i've lived with severe anorexia for 4 years now. seeing you with such a healthy relationship with food is so inspiring. thank you

  • @paulahk
    @paulahk4 ай бұрын

    you have no idea how often I cook these dishes you show in the videos and they are so delicious

  • @AlexisBelon

    @AlexisBelon

    4 ай бұрын

    Which ones have you tried so far that ended up working out for you? Btw idk if you’re into nyc vlogs but if so, you might like mine! I’d be sooo grateful if you swung by and took a peek. 🙏 Stick around if you like!

  • @aliazaita

    @aliazaita

    4 ай бұрын

    awwww i love hearing that because I always wonder if people actually make the recipes 😅

  • @Viniballet
    @Viniballet4 ай бұрын

    You’re such a chef! Love the creativity and ease in your cooking.

  • @nataliesoutlet
    @nataliesoutlet4 ай бұрын

    I’m obsessed with cottage eggs 🍳🤌🏽✨

  • @Nina-xe9cd
    @Nina-xe9cd4 ай бұрын

    THESE CONTENTS ARE EXACTLY WHY I BECAME I OBSSESSED WITH YOU THE LAST FEW YEARS !! I MISSED UR WELLNESS AND FITNESS ERA

  • @amyfaurote1488
    @amyfaurote14884 ай бұрын

    I love how you cook. Like a normal person and not complicated. Good luck in your new year. Peace 🕊️

  • @weronikabartkowiak1579
    @weronikabartkowiak15794 ай бұрын

    I recently discovered a method for making the pancakes more fluffy! It's by making some form of buttermilk that reacts with baking soda. Just simply take your plant milk and add a tablespoon of some kind of acid (for me it's mostly lemon juice) and wait 10 mins before assembling with other ingredients :) Bon appetit!

  • @ozatanvi
    @ozatanvi4 ай бұрын

    Alia, your what I eat in a day vids are my absolute faves! Your recipes are amazing, and I'm thrilled you dropped this one. 🌟 You've got serious chef skills-love the creativity and simplicity. Just the inspo I needed for the week! 💖

  • @greenplanterxo8433
    @greenplanterxo84334 ай бұрын

    Your recipes are so non restricting and just comfortable! That what i like the Most. Love it ❤

  • @juliestrator
    @juliestrator4 ай бұрын

    just the motivation i needed for the week

  • @aliazaita

    @aliazaita

    4 ай бұрын

    yay!

  • @rafaellaungaretti3840
    @rafaellaungaretti38404 ай бұрын

    PLEASE NEVER STOP THESE!!!!

  • @alicelee1576
    @alicelee15764 ай бұрын

    Your cooking videos inspire me to take care of my body so so much! We deserve yum and healthy food ✨

  • @vanillasweetcream
    @vanillasweetcream3 ай бұрын

    everything always looks so fresh and delicious!! 🫑🥑🍲 thank you for sharing Alia 🤍

  • @iomwiwy_13
    @iomwiwy_134 ай бұрын

    i love how much variety you showed! definitely going to take inspiration from this for meals this week!

  • @ellesepearson
    @ellesepearson3 ай бұрын

    your editing, lifestyle & meals all look amazing and you seem like a beautiful person inside and out. i hope your channel blows up

  • @clairebear1318
    @clairebear13184 ай бұрын

    Please do more of these videos. I love how healthy you eat. :)

  • @angeleva999
    @angeleva9994 ай бұрын

    It's been a rough couple of days and I forgot how much your videos bring me joy until I saw that you posted today. I feel so much better, thank you Alia you inspire me

  • @swangxswang
    @swangxswang4 ай бұрын

    obsessed. your what i eat in a week videos are AMAZINGG

  • @gracebyers4802
    @gracebyers48024 ай бұрын

    I LOVE the way you cook alia - so full of flavour and still creating beautiful dishes but with super satisfying foods. It's the way I love to cook too, but my habits definitely took a plunge towards the end of last year...heres to 2024 being all for flavour and nourishment and movement and happiness 🥂

  • @vickybeee2507
    @vickybeee25073 ай бұрын

    Your energy is everything!! Love the meals you showed, defo giving me inspo

  • @friederikebauer7810
    @friederikebauer78104 ай бұрын

    love this little health/fitness series! I feel like you keep it realisitic + non-toxic :)

  • @zipho
    @zipho4 ай бұрын

    to make your pancakes more fluffy and airy, you could try adding whipped egg whites similarly to how you’d make ‘japanese soufflé pancakes’

  • @flavia-ul6vl
    @flavia-ul6vl4 ай бұрын

    your food videos are simply the best, unbeatable.

  • @17goshen
    @17goshen4 ай бұрын

    You are so creative with meal prep! These are great and def trying out many of these.

  • @elifaksu4616
    @elifaksu46164 ай бұрын

    Honey, literally ı am fall in love w your channel 😊 your vibe is so chilling

  • @yuumi2604
    @yuumi26044 ай бұрын

    I love all your videos so much! The aesthetic, which is always so natural and beautiful to watch, ur voice high sounds always good and positiv! The Edeting is on point as well!!! So good to be here

  • @eleoraaat
    @eleoraaat4 ай бұрын

    LOVE YOUR LONG FORM VIDS AVA!!!!! literally race to watch every upload 🧡🧡

  • @beyzasandkcoglu1976
    @beyzasandkcoglu19764 ай бұрын

    i love your recipes,it is so fun to watch it and cant wait to try them.And your fitness,high protein goals makes me motivated.Please more of this videos. Love u🍒❤️❤️

  • @Jibril_Abdulkadir
    @Jibril_Abdulkadir4 ай бұрын

    It’s been a while since a “what I eat in a week” video from you Alia 🤍🤍

  • @aliazaita

    @aliazaita

    4 ай бұрын

    it was about time!

  • @oliwkowepole
    @oliwkowepole4 ай бұрын

    I am a big fan of you two guys!!! since literally your first video (I think) when you were working out after a break too!!! Love the video and the vibeeeeee also the sweet & savory breakfast combo is such a great idea!!! 🧡

  • @daybeamx
    @daybeamx4 ай бұрын

    I LOVED the creativeness of the recipes! ❤

  • @CatCaMa
    @CatCaMa4 ай бұрын

    Love this video so much! The tempeh bacon reminded me sm of your old videos!

  • @nina-cc6qd
    @nina-cc6qd4 ай бұрын

    I'm japanese. If you ask me, your recipes are soo great. I've never tried them out like your recipes but they must be delicious. I'll try to cook for sure.

  • @Aahskzn
    @Aahskzn4 ай бұрын

    omg I want try all of these - this was amazing. thank you so much for sharing! I'm so inspired to cook everyday this week!

  • @bydefnedogan
    @bydefnedogan4 ай бұрын

    me going back and forth w my notes andhere THEY LOOK BOMB

  • @klaudiawanko5630
    @klaudiawanko5630Ай бұрын

    oh my god, watching you is soooo good and chill 😻😻 you do this on point!! 🎀💅🏻

  • @steffney
    @steffney2 ай бұрын

    These meals look so good! And I love watching them because I have PCOS and high protein is also something I have to keep in mind! 😍 thank you for the inspiration, I will cook so many recipes out of this video! 😍

  • @iuliiabalchinova1075
    @iuliiabalchinova10753 ай бұрын

    Omgggg loved this video😊I’m such a foodie myself and it was very interesting to check all your recipes and see all the good meal you cooked ❤

  • @carlottarondoni
    @carlottarondoni4 ай бұрын

    your recipes always inspire me to cook some more, be versatile and add more things into my diet! that tuna salad with nori sheets looks insane, I need to try it! 🤤🤤 always love your content Alia🥰🥰

  • @SK-zh8bi
    @SK-zh8bi4 ай бұрын

    Really on a diff level this year. Respects

  • @stephb3321
    @stephb33214 ай бұрын

    Cottage cheese scrambles are the best. Lots of extra protein. And thank you for leaving the yolks in. Those are the best parts of the egg! ❤

  • @brittanir5180
    @brittanir51804 ай бұрын

    You need a cookbook!! 😍 I always love your cooking videos!

  • @faithmaru1295
    @faithmaru12954 ай бұрын

    I've always loved these type of videos!

  • @jojoanne4
    @jojoanne44 ай бұрын

    I love your what i eat videos. They are so different and looks yummy

  • @sarahgardenvalley
    @sarahgardenvalley4 ай бұрын

    Watching this video after my workout with a high protein lunch. THE VIBES!!

  • @eneritzseco
    @eneritzseco4 ай бұрын

    This video was a 10/10 🤝🏻

  • @LilysLoaf
    @LilysLoaf4 ай бұрын

    adore all your content Alia! 💕

  • @kristinej.4182
    @kristinej.41823 ай бұрын

    I’m so impressed with your meal recipes! Just subscribed to your channel. Looking forward to more of your videos! 🙌

  • @IlonaLG
    @IlonaLG4 ай бұрын

    J’aime tellement tes what i eat à chaque fois tu as des trop bonne idée des repas simple et facile à faire, trop forte❤

  • @claudiahermida7059
    @claudiahermida70594 ай бұрын

    Loving your videos as usual!! Thanks for the meal ideas, I will def. try some if not all!

  • @janeybakarbessy2330
    @janeybakarbessy23304 ай бұрын

    Thank you so much for the recipes as I did use what I have in my pantry so somethings I changed but they were still good. Thank you so much!

  • @patsalas5170
    @patsalas51704 ай бұрын

    Yay...new WTJ pod casts coming ❤❤❤❤....thanks for all your dedication to showing the what I eat vlogs ❤ love and hugs from Socal

  • @chizzler2248
    @chizzler22484 ай бұрын

    You showed us some really interesting recipes. Will have to try soon esp. cottage cheese w/eggs.

  • @noahawthornharris
    @noahawthornharris4 ай бұрын

    This video had me in a trance. I will be making every recipe!

  • @XSaphir
    @XSaphir4 ай бұрын

    Super well edited video and so many great inspo to switch up menu ideas, thank you babe x

  • @pass1onfru1t
    @pass1onfru1t4 ай бұрын

    yes!!!!! obsessed with your cooking

  • @abbyfiscu8149
    @abbyfiscu81493 ай бұрын

    Yes Alia, everything looks so good! I’m so happy you’re getting those good workouts in, it’s very inspiring. Also I love when you speak Romanian and show us foods and things from your culture as another fellow Romanian:) I haven’t had fasole bătută in such a long time😂

  • @StellaChondronasiou
    @StellaChondronasiou4 ай бұрын

    So creative even when it regards your meals!

  • @Kaaat408
    @Kaaat4084 ай бұрын

    You’re such a good cook! I love these videos 😊

  • @elsh332
    @elsh3324 ай бұрын

    I had an egg white and cottage cheese scramble the other week for the first time. I added chicken salt to it and it was actually really good!! I even had the leftovers cold the next day and they were good too ❤

  • @34556ndmd
    @34556ndmd4 ай бұрын

    you make me feel in home .. you have really sincere videos. love you

  • @almajone9645
    @almajone96452 ай бұрын

    You're such a good cook!!

  • @chrisvanderwelle9983
    @chrisvanderwelle99833 ай бұрын

    made that hummus bowl tonight and I love it!!! thank you :))

  • @eloisagarabal8749
    @eloisagarabal87494 ай бұрын

    I love watching your videos, you are my inspiration

  • @nilanjanapaul9490
    @nilanjanapaul94904 ай бұрын

    adding to my meal planning for next week

  • @guadaluperuvalcaba5582
    @guadaluperuvalcaba55824 ай бұрын

    This video has been very inspiring!! More like this plis

  • @kelly482
    @kelly4824 ай бұрын

    been watching ur videos for 3 years, they are so comforting

  • @amandaelliexx
    @amandaelliexx4 ай бұрын

    this was the best what i eat in a day i’ve ever watched

  • @annaschusser9661
    @annaschusser96614 ай бұрын

    loveeee your food and health content so so much!! big love

  • @MaryElyneHeere
    @MaryElyneHeere3 ай бұрын

    love this!

  • @pattiupton1499
    @pattiupton1499Ай бұрын

    Your food looks great! Glad I found you!

  • @oksanavorontsova
    @oksanavorontsova3 ай бұрын

    Mmm! I want all of this dishes ❤ really all looks so delicious

  • @yayy4967
    @yayy49672 ай бұрын

    I'm really glad to see lots of Japanese food in your video🇯🇵

  • @HeatherMascara
    @HeatherMascara4 ай бұрын

    What you cook looks so delicious!! 🤤

  • @TheRodriguezFam
    @TheRodriguezFam4 ай бұрын

    Now we need more YT creators to do these kind of videos! You have me so many good ideas. (As always) thanks doll 🫶🏼

  • @SallyMnc
    @SallyMnc4 ай бұрын

    This woman knows how to cook ✨💕

  • @SONOSTAGRAM
    @SONOSTAGRAM4 ай бұрын

    Recently started subscribing your channel. Enjoyed your what I eat series 😉 from Tokyo !!

  • @ustynaluka
    @ustynaluka4 ай бұрын

    Thank You for this video, You are an inspiration as always! 🥰

  • @TarieS7
    @TarieS72 ай бұрын

    Thank you so much for the recipe inspiration. 🤩

  • @yes.viagenss
    @yes.viagenss4 ай бұрын

    I was looking for more things to eat on breakfast ❤❤ and loved

  • @itscrystalstevens
    @itscrystalstevens4 ай бұрын

    *runs to the grocery store*🏃‍♀- inspiring vid as always, love your content girl ❣

  • @aubreywebb9595
    @aubreywebb95954 ай бұрын

    absolutly love this video- for the chocolate pancakes for brunch, to make them fluffier you could separate the eggs and whip the egg whites to stiff peaks and then fold them in to the rest of the batter, should make them super tall and fluffy

  • @dianagomes624
    @dianagomes6243 ай бұрын

    i loved everything, i dont know, perfect

  • @elevenwires2020
    @elevenwires20203 ай бұрын

    omg loved it 🍚

  • @Nic_attakk
    @Nic_attakk4 ай бұрын

    For your pancakes, try seperating the eggs from the batter you put in the blender. Whisk the eggs whites until stiff and fold into the batter. Quite like those souffle pancakes. You need to add water in the pan when you put the lid on to took, pro tip. Love the old scholl classic vids. Thanks for uploading 😊

  • @raven_zoe
    @raven_zoe4 ай бұрын

    i am looooving these videos!!!!

  • @alexandracmdavid
    @alexandracmdavidАй бұрын

    Hey Alia! You can add whisked egg whites (separately whisked- to the pancakes to make them more fluffy :)

  • @IsaBella12519
    @IsaBella125194 ай бұрын

    Wow, so much incredible inspo!!!

  • @rosanpark2169
    @rosanpark216925 күн бұрын

    I wish I could give this video 10 million likes .. not joking

  • @sarahfvria
    @sarahfvria4 ай бұрын

    Such an inspiration!

  • @sneha0603
    @sneha06034 ай бұрын

    This was such a good video 👏🏻👏🏻👏🏻👏🏻

  • @mariondib5259
    @mariondib52594 ай бұрын

    Please more of these!!!! 🤩

  • @mlcwildlifepr
    @mlcwildlifepr4 ай бұрын

    I am intrigued by the cottage cheese and eggs scramble combo- I am NOT a cottage cheese person, but could be tempted by this and I like the protein aspect to it. 😊

  • @thayspascoal8004
    @thayspascoal80042 ай бұрын

    Love the recipes!!

  • @mirchen01
    @mirchen014 ай бұрын

    Looove your inspiration 😍

  • @PlaythislifeAzusa
    @PlaythislifeAzusa4 ай бұрын

    Try add "shiro dashi" in your cold soba or poke! It's basically a dashi stock with some flavor (shoyu, soma sweetness etc) and it just gives SO much umami and flavor feels so much more complete :) (Add that with some water since normally it's concentrated, read the instruction on the bottle✌)

  • @afnanal-amoudi.5693
    @afnanal-amoudi.56934 ай бұрын

    I love, washing your video, me and my niece when I brush them hair.❤❤