Everything I cook in a Week. (cozy, vegan & realistic)

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Hi, this is everything i cook in a week, or 6 Days rather - filled with lots of cozy, lazy and easy to follow vegan meal ideas. Hope you enjoy!
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
My Tiktok: www.tiktok.com/@mina_rome?lan...
My Cookbook All Day Vegan: www.amazon.de/-/en/Mina-Rome/...
US Amazon: amzn.to/3OeTzGj
German Version: bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
My Bonus Recipe Ebook: payhip.com/b/9MsP
INGREDIENTS + NOTES
The measurements are all a bit more eye-balled than usual, since this is a vlog style recipe video! :)
#1 Current Favorite Oatmeal
½ cup oats (50g)
1 cup water (240g)
generous pinch of salt
about ⅓ cup frozen blueberries (50g)
1-2 tbsp chocolate chips
a drizzle of tahini
#2 Potato Thyme & Ginger Soup
2 small onions
1 inch piece ginger
1 tbsp olive oil for the pan
1 handful potatoes
1 can white beans (400g = 14oz)
1-2 little thyme twigs
1 splash balsamic vinegar
1 heaping tbsp store bought hummus
1 vegetable broth cube
2-3 cups water, more as needed (500ml - 750ml)
salt, pepper to taste
#3 Quick Cucumber Toast
2 big slices sourdough bread
1 tbsp balsamic vinegar
1 tsp soy sauce
1 tsp maple syrup
1 tsp roasted sesame seeds
pinch of salt
1 tsp sesame oil
½ medium cucumber
preferred spread for the bread
#4 Wednesday’s Smoothie
2 frozen bananas
2 tbsp unsweetened cocoa
1-2 tbsp nut butter (I recommend almond)
a few drops vanilla or caramel aroma
1 small cooked beet (honestly skip the beet haha it wasn’t that good)
½ cup - ¾ cup almond milk (120-180ml)
1 tsp maple syrup
granola, sesame seeds for the top
#5 Raspberry Milk Iced Matcha
1 tsp matcha powder + ¼ cup hot water (60ml)
¼ cup (60ml) cold water
ice
⅓ cup frozen raspberries (50g) - or more to taste
½ cup - ⅔ cup oat milk (125ml - 160ml)
1-2 tsp agave syrup, or to taste
a few drops vanilla aroma or ½ tsp vanilla extract
#6 Teriyaki Inspired Bak Choi
2 bak choi
a little oil for the pan
1/4 cup (60ml) water
for the sauce:
1 tbsp soy sauce
1 tbsp balsamic vinegar
½ tbsp agave syrup
1 tsp sriracha
¼ cup (60ml) water
1 tsp cornstarch
→ served with 1 serving rice paper tteok (or actual rice) and tofu/faux meat
#7 Single Serving Banana Oat Pancake
½ cup oats (50g)
2 tsp corn starch
¾ tsp baking powder
¼ tsp salt
½ tsp cinnamon
½ banana
⅓ cup (80ml) non dairy milk
1 tsp lemon juice or apple cider vinegar
1 tbsp vegan butter for pan
vg yogurt, the other banana half and some walnuts for serving
Note: Use a SMALL blender, similar to the one I am using in the video,
a large blender will have a hard time blending such small contents.
If you only have a big on, double or triple the amount of ingredients!
#8 Bak Choi & Vegan Meat Noodles
2 Bak Choi, cut into quarters
a little oil for the pan
1/4 cup (60ml) water for steaming/boiling
for the sauce:
3 tbsp soy sauce
2 1/2 tbsp balsamic vinegar
1 1/4 tbsp agave syrup
2 tsp sriracha
1/2 cup (120ml) water, more if needed
1 tbsp cornstarch
150-300g vegan ground "meat", panfried
2 servings of noodles of choice
for serving: sesame seeds, spring onion, cilantro etc
MUSIC:
intro: open.spotify.com/track/2B664u...
soho: / sip-something-beat-tape
KZread Audio Library
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Frank Ocean/Dominic Fike Type Beat by linktr.ee/kevendarcy
• (FREE FOR PROFIT) Fran...
• (FREE FOR PROFIT) Fran...
Trees and Lucy: open.spotify.com/track/3szNuF...
• (FREE FOR PROFIT) Domi...
Taylor Swift/Lana guitar instrumental: / taylor-swift-snow-on-t...
Edited by Mina Rome and Patricia Toscano.
Timeline:
intro 0:00
day 1 0:20
day 2 3:34
day 3 5:39
day 4 7:22
day 5 10:05
day 6 12:32
outro 16:21

Пікірлер: 129

  • @telephonebooks
    @telephonebooks4 ай бұрын

    Geez I thought tulip oatmeal 😅

  • @karolinemuller9452

    @karolinemuller9452

    4 ай бұрын

    Omg the same thought came to me 😅😅

  • @TheRainbowLoki

    @TheRainbowLoki

    3 ай бұрын

    me too😭😂

  • @narlight

    @narlight

    3 ай бұрын

    Same lmao 😂🤍

  • @i0Ie
    @i0Ie3 ай бұрын

    "My current fave type of oatmeal" cue to a glass full of water and flowers. The way I was confused and intrigued at the same time, cause I thought it was some kind of edible flower and a new recipe lmaooo

  • @limutip9184
    @limutip91843 ай бұрын

    im kinda speechless how good your english is. despite being german myself its interesting that i still have some sort of accent. i wouldnt have guessed ur german at all! great english

  • @qwertzasdfg4394
    @qwertzasdfg43944 ай бұрын

    Nice to hear that you reached out to friends, hope you're doing better :)

  • @wiktorias150
    @wiktorias1504 ай бұрын

    I swear I'm always waiting for your new videos, the type of content, your voice and the whole aesthetic is just ahhh best part of my day

  • @faeylin3010
    @faeylin30103 ай бұрын

    Ich würd mir echt Hörbücher anhören, wenn du welche einsprechen würdest :) finds bei 7:17 aber echt faszinierend, wie "anders" sich deine Stimme beim Deutsch reden anhört :D

  • @joeyq9953
    @joeyq99533 ай бұрын

    Mina’s videos are soooooo cozy. Vibe is like a warm cup of green tea.

  • @polly3616
    @polly36163 ай бұрын

    I just watched this while eating breakfast and it was the coziest morning ever

  • @amynaw
    @amynaw3 ай бұрын

    Tahini in sweet things are literally the best

  • @Zumalie
    @Zumalie3 ай бұрын

    You reminded me of my love for Pak Choi! So far I mostly watched your videos but never really managed to recreate your lovley meals. Today I finally tried your recipe and it was wonderful and so easy, thank you so much, I think now I jumped the hurdle and will follow along with many more of your dishes 😊

  • @Mina_Rome

    @Mina_Rome

    3 ай бұрын

    Yesss proud of u

  • @dejavu.icecream
    @dejavu.icecream4 ай бұрын

    Yay!!! You come back with another amazing video. People have different talents and you have talents in cooking. Your book is so awesome and have amazing recipes. I haven't try them but I can't wait to try them ❤

  • @Emma-Maze
    @Emma-Maze3 ай бұрын

    Thank you always for the food inspo. Glad you're acknowledging your needs and seem to have a very reliable support system 💛 Pass auf dich auf ☺️🌸

  • @mariannewaszak8253
    @mariannewaszak82534 ай бұрын

    Hi Mina I love your videos. Great content. Simple recipe inspiration. Thank you 😍😍😍

  • @ateana_lenn
    @ateana_lenn4 ай бұрын

    this is so nice. youtube's algorithm recced me one of your food video yesterday and I ended up subscribing. I love the food idea you give, so simple and filling, and which doesn't need expert tools or half an hour of preparation & 24 ingredients :D I don't particularly like cooking, so easy and filling is my go too, particularly if I can make it in batch to take lunch to work. Anyway, really enjoying your videos, thank you!

  • @Groot191
    @Groot1913 ай бұрын

    i love your youtube videos soooooo much its the best part of the day to look at you making food it looks all sooooo delicious

  • @ricoootinto8715
    @ricoootinto87153 ай бұрын

    your videos are always a source of comfort and inspiration

  • @PantheraFang
    @PantheraFang8 күн бұрын

    Man, your voice is so comforting

  • @gastronomee_
    @gastronomee_3 ай бұрын

    These look so amazing!! Found my meals for the week :)

  • @annikafrandsen4758
    @annikafrandsen47583 ай бұрын

    Amazed with your creativity when it comes to food! 😍 You eat such varied meals with so many different vegetables. That's incredible!

  • @Kattaunnadi
    @Kattaunnadi4 ай бұрын

    I fell in love with oatmeal recipe from this video at first sight, by the way, I have the same blue-white chinese porcelain bowls and spoons in , I just love them💗

  • @Raddiebaddie
    @Raddiebaddie3 ай бұрын

    Love your simple but delicious recipes. 💚

  • @mirchen01
    @mirchen013 ай бұрын

    This is soooo inspiring

  • @davidthescottishvegan
    @davidthescottishvegan3 ай бұрын

    Love 🥰 this video with all the 😋 vegan food beautiful & gorgeous Mina ate in a week and it looks so simple to make. Love 💞 Mina.

  • @karo7002
    @karo70023 ай бұрын

    my fav type of videos

  • @lunadelrey3333
    @lunadelrey33333 ай бұрын

    I love your videos Mina!

  • @batgal4256
    @batgal42564 ай бұрын

    in loooove these videoooosss aghhh thanks soo much

  • @Mina_Rome

    @Mina_Rome

    4 ай бұрын

    Thank u so much!

  • @mandymilkovich6610
    @mandymilkovich66103 ай бұрын

    i love that you’ve started to add more vlog parts from your regular life :)

  • @Mar-kc6cv
    @Mar-kc6cvАй бұрын

    i’m obsessed with your videos frr

  • @ssshreyya
    @ssshreyya4 ай бұрын

    about to go make a smoothie bowl or some and oatmeal ahhh thank you for the ideas

  • @KlaraL-_-
    @KlaraL-_-4 ай бұрын

    All of them look soooo good that I don´t know what to attempt to make first 😃❤

  • @ninawegerhoff9646
    @ninawegerhoff96463 ай бұрын

    I recently bought Tahini from DM just because you influenced me and use it in almost every video 😂 Very excited to try it soon ❤

  • @gastronomee_
    @gastronomee_3 ай бұрын

    this is such good vibes. so homey and cozy - fellow young creator hoping to emulate this someday.

  • @rasianbray3977
    @rasianbray39774 ай бұрын

    FIRST! (Also wanted to mention how cozy your kitchen looks! Definitely inspired me to cook for myself more)

  • @foxxyxxyxx
    @foxxyxxyxx2 ай бұрын

    I just had an oatmeal. Never did before yet it was so easy and delicious. Also, I started my vegan journey some days ago so I am happy to find this recipe. Thanks!

  • @oliwkowepole
    @oliwkowepole3 ай бұрын

    ohh I always wait for your videos, so cozy to watch!!!

  • @Mina_Rome

    @Mina_Rome

    3 ай бұрын

    noted!! ❤

  • @user-ti5mf8ym7g
    @user-ti5mf8ym7g3 ай бұрын

    Just stumble on your channel. Love all your contents. Great recipes, subscribe & binge watching now . 😄💚

  • @Dome_06-07
    @Dome_06-074 ай бұрын

    Omg I need to try that soup😫

  • @Villdusmaka
    @Villdusmaka3 ай бұрын

    Looks great😊

  • @aureliephilippe5495
    @aureliephilippe54953 ай бұрын

    thanks for your inspiration..love your videos ;-)

  • @Mina_Rome

    @Mina_Rome

    3 ай бұрын

    Glad you like them

  • @ilovenyc493
    @ilovenyc4934 ай бұрын

    top tier song choice omg

  • @liablau
    @liablau3 ай бұрын

    Sieht alles richtig toll aus 😍

  • @Mina_Rome

    @Mina_Rome

    3 ай бұрын

    Dankeeee

  • @ashlyns22
    @ashlyns22Ай бұрын

    with raspberry matcha try adding almond extract! it tastes like princess cake to me!!!

  • @D0J0Master
    @D0J0Master3 ай бұрын

    The throw up scene in triangle of sadness is the best part!

  • @BrainofChi
    @BrainofChi4 ай бұрын

    The vegan Shoko Bons! I discovered them a week ago and realised that the only reason I was not snacking constanty was the lack of vegan sweets, but know I have to grow some actual discipline... (Shoutout to Penny though, their product range is crazy, they are so underrated!)

  • @Mina_Rome

    @Mina_Rome

    3 ай бұрын

    oh same!! I would have never expected penny to come out with these

  • @alexwilliams5223
    @alexwilliams52234 ай бұрын

    Can't wait for this

  • @Mina_Rome

    @Mina_Rome

    4 ай бұрын

    Hope u like!

  • @alexwilliams5223

    @alexwilliams5223

    4 ай бұрын

    ​@@Mina_RomeDefinitely did ❤

  • @bxtxl7831
    @bxtxl78312 ай бұрын

    5:29 i love percy jackson sm, I love whenever anyone mentions it

  • @DerinKerkez
    @DerinKerkez3 ай бұрын

    tbhc appreciation!!!

  • @KatjadasSmiley
    @KatjadasSmiley3 ай бұрын

    Wie immer ein tolles Video! Es macht einfach Spass dir beim Kochen zuzuschauen 😃 Woher ist denn der schöne weisse Topf, indem du die Suppe kochst?

  • @abrasekyi1651
    @abrasekyi16514 ай бұрын

    Lots of love from Ghana ❤

  • @Mina_Rome

    @Mina_Rome

    4 ай бұрын

    🫶

  • @ras8031
    @ras80314 ай бұрын

    These all look delish!! What was the recipe in which you used zucchini and olives?

  • @justtrynalive
    @justtrynalive3 ай бұрын

    hmm you gave me some inspo to try make chilli oil at home now.

  • @agathem5982
    @agathem59822 ай бұрын

    omg just watch triangle of sadness last night, such a weird awesome movie!! love your video, it's so calming !

  • @maja2197

    @maja2197

    2 ай бұрын

    I need to watch it because I love the director Ruben Östlund and the fact that he's swedish and made it. It's inspirational.

  • @agathem5982

    @agathem5982

    2 ай бұрын

    @@maja2197 yes yes it is ! he is a great director, I want to watch snow therapy now !

  • @maja2197

    @maja2197

    2 ай бұрын

    @@agathem5982 Yes you need to!! I love that movie! :)

  • @RottenlyMoodyChild
    @RottenlyMoodyChild4 ай бұрын

    We should all aspire to have pics of cinnamon rolls on our walls 😊 I can't believe I've never tired putting a combo of frozen blueberries and chocolate chips in my oats before (genius), I'm kinda excited to see what some tahini does to the mixture now too. Thanks for another wonderful video 🫶 Edit: omg, I'm such a banana bread fiend. I just bought a loaf from a cool local bakery today 😊

  • @amivasilopoulos2295
    @amivasilopoulos22953 ай бұрын

    girl when you said 15 min long scene of throwing up i paused the video and audibly gasped. you are brave lol

  • @shamsy003
    @shamsy0033 ай бұрын

    Love the food but I could not help but notice the Tranquility Base Hotel + Casino poster??? Amazing food and STELLAR TASTE IN MUSIC

  • @lissyyy5500
    @lissyyy55004 ай бұрын

    Making one huge pancake is ro relatable 😂

  • @theetravelhippie
    @theetravelhippie3 ай бұрын

    yummm

  • @karo7002
    @karo70023 ай бұрын

    Hast du mal wieder Lust auf updated Café- und Restaurant-Spots in Berlin zu machen?

  • @maudacandraw
    @maudacandraw3 ай бұрын

    Wait you are german?! 🥹♥️ I love your recipes 🫶🏻 love from germany

  • @sallycormier1383
    @sallycormier13833 ай бұрын

    At the end I thought “so much cooking” well yeah, that’s the point. I need to wake up! Coffee!!!!☕️

  • @silviarose7795
    @silviarose77954 ай бұрын

    Making that potato soup right now 😳

  • @poliscigirl
    @poliscigirl4 ай бұрын

    The swing kitchen mug!! Vienna represent

  • @Marlsiko

    @Marlsiko

    3 ай бұрын

    Kann man die kaufen oder ist der gestohlen?

  • @poliscigirl

    @poliscigirl

    3 ай бұрын

    @@Marlsiko weiß ich leider nicht, war da auch erst einmal aber wohne halt in Wien und das ist hier ja gefühlt überall

  • @Marlsiko

    @Marlsiko

    3 ай бұрын

    @@poliscigirl achso, ich werd eh mal hinschauen, dann weiß ichs 😅

  • @poliscigirl

    @poliscigirl

    3 ай бұрын

    @@Marlsikoja mach mal, das Essen ist nice als lohnt sich

  • @cicadaguy
    @cicadaguy3 ай бұрын

    what brand of peanut butter are you using? it looks so good...

  • @karo7002

    @karo7002

    3 ай бұрын

    looks like the one by dm:)

  • @lolitap.9695
    @lolitap.96953 ай бұрын

    Where‘s the brown top from minute 7:30 from?😍 it’s sooooo pretty

  • @diesuperhenne4851
    @diesuperhenne48514 ай бұрын

    Hey, what type of blender are you using? Seems like a great size for a one person household!

  • @poliscigirl

    @poliscigirl

    4 ай бұрын

    I think that’s the smoothie maker from WMF? I have that one and it looks very similar

  • @LittleRockQueen14

    @LittleRockQueen14

    4 ай бұрын

    yea just get any smoothie maker

  • @Mina_Rome

    @Mina_Rome

    4 ай бұрын

    Yes it’s the small wmf blender! I love it so much

  • @diesuperhenne4851

    @diesuperhenne4851

    4 ай бұрын

    Thank you so much guys😊

  • @kasiamatczak4136
    @kasiamatczak41363 ай бұрын

    what blender do you use?

  • @hannahisabellelenck
    @hannahisabellelenck3 ай бұрын

    Okay so when u announced the video on instagram saying it was going to be twice as long as a normal video I was expecting at least 25 minutes- a little disappointed now 😂 because I could listen to u for hours! But seriously, those recipes look amazing 🫶🏻

  • @user-ch6pj4wc6b
    @user-ch6pj4wc6b3 ай бұрын

    Könntest du bitte nochmal ein Video auf Deustch machen!

  • @creepysmiley5350
    @creepysmiley53503 ай бұрын

    Gibt's Swingkitchen jz auch in Deutschland oder warst mal in Wien? (wegen der Tasse 1:08)

  • @karo7002

    @karo7002

    3 ай бұрын

    Ja, mega cool:)

  • @patriciamtoscano
    @patriciamtoscano3 ай бұрын

    slayyy 🤠

  • @kierramays851
    @kierramays8514 ай бұрын

    I’m so early omggggg

  • @Mina_Rome

    @Mina_Rome

    4 ай бұрын

    Thank u for being here 🧚‍♀️

  • @carororororo
    @carororororo3 ай бұрын

    if the smoothie bowl soup must be inspired by the bananenfrau

  • @kathleen5800
    @kathleen58004 ай бұрын

    4:05 where's your bowl from pls? 😊

  • @Mina_Rome

    @Mina_Rome

    4 ай бұрын

    It’s from the brand pandoo! Got it from a friend :)

  • @CR-qp3dc
    @CR-qp3dc3 ай бұрын

    I think it's cool you have a friend named Artimis.

  • @luciflemme
    @luciflemme4 ай бұрын

    Omg what was the name of the chinese vegan place?

  • @noa-iw6gc
    @noa-iw6gc3 ай бұрын

    ❤❤❤❤❤

  • @aureliedelsaut4187
    @aureliedelsaut41873 ай бұрын

    Hi, thank you for sharing. I have a little question about where your friend found those protein bars (9:23) because I can not find them in my country and not on internet. I am bit scared sometimes when I see the amount of oil used... for example the toast with cucumber, do you have maybe recipe with less oil ? (I have a illness who can not get many fat a day and oil is enemy (as is butter (allergy), and sugar hahaha) Also : spinach, when buying at the supermarket it is always so big packs... And they become bad before I can use it all. I add handfull here and there in meal but I can not eat whole bag of it because I do not like the taste of it hhahahahaha. Do you ave maybe a secret to get them fresh longer ? (like salad, divide the leaves and put them in kitchen tissue) And wtf but vegan chocobons O_O !!!??? I need to find this too so my father stop eating dairy one who make him always sick xD When seeying your meal, i want pakchoi... mhhh... with pili pili (piment d'oiseau).... But so hard to find and to cook without it being rubber like xD

  • @emilyrose2512

    @emilyrose2512

    3 ай бұрын

    I have the same issue with spinach! I freeze it in balls that I then add to smoothies or soups /stews

  • @aureliedelsaut4187

    @aureliedelsaut4187

    3 ай бұрын

    @@emilyrose2512 Yes but that's not what I want. Want to know how to get them fresh longer.

  • @JemimaRose
    @JemimaRose3 ай бұрын

    TBH&C ❤‍🔥

  • @MichaelJacksonfan096
    @MichaelJacksonfan0963 ай бұрын

    Do you use a specific Brand of oats? Yours look so creamy 😍🤤

  • @HoneyBee-ze1in
    @HoneyBee-ze1in3 ай бұрын

    Mag deine Videos sehr. :) warum machst du sie eigentlich auf englisch und nicht auf deutsch ?

  • @susisauerkraud8337
    @susisauerkraud83373 ай бұрын

    Where is that date and peanutbutte bar from?

  • @Mina_Rome

    @Mina_Rome

    3 ай бұрын

    it's from Penny!

  • @susisauerkraud8337

    @susisauerkraud8337

    3 ай бұрын

    @@Mina_Rome Dankeschön🤗

  • @paraDice145
    @paraDice1454 ай бұрын

    If you need someone unrelated to talk to, let me know :3

  • @lindab6021
    @lindab60213 ай бұрын

    that tumblr bedroom wall,,,,, yea,,,, 🖤🖤🖤

  • @Wens-420
    @Wens-4203 ай бұрын

    Can you make Indian dish

  • @Citi.zen.sofearth
    @Citi.zen.sofearth3 ай бұрын

    Man just the video thumbnail made me hungry

  • @selmario
    @selmario4 ай бұрын

    Oh wait I'm early

  • @Mina_Rome

    @Mina_Rome

    4 ай бұрын

    You are!! Appreciate it 🙏🙏🙏

  • @MinecraftPony155
    @MinecraftPony1554 ай бұрын

    What's with the SecureTeam10 music in the background? 😂 Did you meet a UFO that week?

  • @Mina_Rome

    @Mina_Rome

    4 ай бұрын

    Haha well KZread audio library has got some wild choices

  • @reismachadof
    @reismachadof3 ай бұрын

    i wish i was your friend

  • @antonellaregueira4618
    @antonellaregueira46183 ай бұрын

    These meals would be amazing if you had an appropriate amount of protein each day. Only in 4 meals you included sources of protein. 4 meals out of 21 meals (3 meals x 7 days) is not adequate. Some more tofu, some seitan, tempeh, TVP, nutritional yeast and benas would go a long way.

  • @florefougere
    @florefougere3 ай бұрын

  • @GabyDeGyves
    @GabyDeGyves3 ай бұрын

    du hast ENDLICH ein großes Messer gekauft!!!! HURRA 😂

  • @idakwiatkowska2862
    @idakwiatkowska28623 ай бұрын

    No one gets send steak?! Propaganda for this highly processed shit is insane!

  • @Jen_Stone473
    @Jen_Stone4733 ай бұрын

    Hey Mina not hate but Help* with ur health... This is the first time I'm coming across you as your video was advertised to me from Google but I'm happy you shared with us mental health status and the pain you're experiencing due to being a lady but I was sad to see that every day of your video you were also showing us things that could be contributing to ur unwellness, I would like to be straightforward in telling you what those things are without putting many suggestive words to make this an even longer comment than it already is. First of all as a woman it's best that we avoid SOY at all cost as it causes discomfort & possible growths (tumors, cysts or fibroids) in our reproductive system& Hormonal imbalances therefore soya sauce, tofu and the yogurt you mentioned n vegetable(soyabean) oil that u didn't. Secondly it sounds like your body may not have had a cleanse(detox) since you became vegan hence this is important because if your past lifestyle or the things you're eating now is clogging your system you can't absorb proper vitamins and minerals that your body needs to take care of and heal itself. Saying that to say you might want to look into the circadian rhythm of life or fasting and even a herbal detox so your body can function better and your gut health could be realigned. Many of the Masters in our present vegan movement will say that a lot of people are vegan eating the same bad foods as they did before and have the same health problems as they would experience on a standard American diet because the more things we cook and process leads to the same health issues. Example the pastas, the fake meats, processed peanut butter, table salt instead of healthy salts like sea salt or Himalayan salt, oats vs healthy options like rye flakes or chia porridge/ pudding, teabags vs the fresh herbs used to season ur food and last but not least the disregard for how important fruits and herbs in our diet(Live'it) are then the constant use of cooked vegetables this is because fruits and herbs serve as the purifiers that cleanse our bodies when the vegetables are the rebuilders and the things that help us gain weight and build muscles. So if you ever feel you're having trouble losing weight or retaining weight while being vegan it's maybe cuz you're not allowing your body to eliminate properly like first thing in the morning should always be fresh seeded fruit and spring water so your body could eliminate which means pass out waste between 4:00 a.m and 12:00 p.m everyday. I didn't hear you mention water not once in this video besides to cook and it's very important that fruits are always eaten by themselves, one kind/ type at a time, on empty stomach versus in between meals as a snack for optimal health n nutrient absorption... My love our health is all about or gut health because our digestive system is our second brain which effects every other organ in the body n our first brain n it's mental health. Most cooked foods rot's in our intestines while raw foods(fruits & vegetables) fermented which is the goal to better gut health ❤

  • @clarinette5771

    @clarinette5771

    3 ай бұрын

    Are you a doctor? And do you know soy is not bad for your, it's just a false argument used by meat industry to demonize vegetarian/vegan diets. Plus her weight is none of your business and she never claimed wanting to change it. And also detoxes are a myth.

  • @mathilde3548
    @mathilde35483 ай бұрын

    It would maybe add value to your channel to put a little effort in recipes, cooking tools, presentation..? i found myself unsubscribing because i found the lack of effort irritating with 600k followers. Not saying it should be all incredible but i don't find the recipes look inspiring/ tasty... Not willing to be mean, just my opinion :)

  • @IOSALive
    @IOSALiveАй бұрын

    Mina Rome, I love this! Can we be friends?