I have recently found your videos and I am obsessed. I truly want to be more holistic about my approach to a healthier life. I will be 50 next month and I want to make healthy changes for this second half of my life that are truly sustainable and keep me feeling good. Thanks for sharing.❤

@TheCarolinaLifestyle

3 ай бұрын

I am so proud of you!! do happy my channel has been able to support you on the journey to living a holistically healthy life

Great to point out that breathwork is not "rabdomly breathing" but strategic and intentional breath work, as the name suggests! I would really like to try breathwork. :) thanks for sgaring your learnings in this video! Be well. 💚:)

as a mental health therapist, I absolutely love a holistic health approach! love your videos and I always learn something from them =)

@hnnhml

Жыл бұрын

Agreed

@TheCarolinaLifestyle

Жыл бұрын

I am so happy to hear this

I’ve been so focused on trying to lose weight but this has made me realize there’s so many ways to become a healthier and happier me. Thank you for this 🙏🏽

@TheCarolinaLifestyle

Жыл бұрын

OMG YESSSS GIRL!!!! Being your truly healthiest self is such a holistic thing, so I am so glad this video helped you see your health journey through a new lens

This was such an awesome video! I loved every single tip as they were ALL badly needed!

Loved this so much! Thank you!!

This video has left such an impact on me. You are filled with knowledge and wisdom. You’re educating us all on such important issues. I love your videos so much!!!

@TheCarolinaLifestyle

Жыл бұрын

this meant the WORLD to me!!! thank you for taking the time to share, I am SO glad it left an impact on you

The tip that applies to me is drinking enough water, limit unhealthy foods and learn about food portions

@TheCarolinaLifestyle

Жыл бұрын

Absolutely!!!! Hydration >>>>>

Loved this video! I've been implementing a lot of these lately including the recipes from your PDFs. My husband and I are especially loving your veggie sides and toast recipes. We're hooked and feel so full and satisfied after.

@TheCarolinaLifestyle

Жыл бұрын

so happy to hear that omg

Thank you for the informative and inspirational video! The game-changer for me is mindset, specifically, creating habits for the long-term rather than a quick (and temporary) fix. 😊

@TheCarolinaLifestyle

Жыл бұрын

Mindset is truly EVERYTHING and focusing on long term is exactly what changed my entire journey, you know itttt

Excellent video, so informational/helpful for someone who wants to change their lifestyle. As a mom of 3, sleep has been a big issue for me. I know the importance of it, yet still find it difficult to get to bed early. Just bought the book Atomic Habits because it’s time for change, need to have energy not only for myself but for my family as well. Thanks for the tips ❤!

@TheCarolinaLifestyle

Жыл бұрын

Atomic Habits is the BEST! It will def change your life

Loved this video, thank you so much

Really enjoyed this video. I’m been feeling a bit muh for awhile and I think it’s because I’ve not been looking after myself properly. Definitely going to try to implement these 7 things. Thanks!

@TheCarolinaLifestyle

Жыл бұрын

Ahhhh so happy to hear it!!! Let me know how it goes

Thank you so much for all of the tips! 💜🌙

@TheCarolinaLifestyle

Жыл бұрын

You're so welcome!!! Which one resonated the most to you?

You have such a sweet personality! Loved the videoo

@TheCarolinaLifestyle

Жыл бұрын

top tier compliment

These tips are awesome! Thank youuuu

@TheCarolinaLifestyle

Жыл бұрын

I loved these tips!!!

@TheCarolinaLifestyle

Жыл бұрын

YAYYYYYY

I love this video.❤❤

Very happy with this video. It contains a lot I just started discussing with my docter. Like l glutamine, bone broth, but also doing a stress release program. Also just started taking fytoplankton from the Dutch brand plnktn which helps my gut a lot. Please do a video on hormonal health because I am searching for that in my own health

This is an awesome video - so insightful. I definitely need to learn how to chill lol

@TheCarolinaLifestyle

Жыл бұрын

Rest is so important, all of us need it more than we realize!!!

Such a great video, so informative. Thank you ❤

@TheCarolinaLifestyle

Жыл бұрын

You're so welcome, that makes me so happy to hear :)

Wonderful advice! Thanks so much!!!!

@TheCarolinaLifestyle

Жыл бұрын

You're so welcome

Amazing video! Esp. to get a refresher on some practices A couple notes for viewers/ Palm oil is not a seed oil - unless it is palm KERNEL oil. It gets a horrible rep but it's mainly because it is often poorly sourced and not actually regular palm oil. Other than that yes omg... all the oils mentioned - RUN. / And I will say this about alcohol because it is very sad that people reach for it thinking it doesn't hurt. Unlike things like icecream and similar indulgences, it is 100% a poison to the body. Also unlike caffeine because it is only toxic to your system past a certain amount, and unlike some sugar because fruit is simply INCREDIBLE. Important to just know that 0 drinks is where to aim at because none of it is nourishing you - at least you get fat and carbs from that ice cream and if it's high quality it might not be too bad to digest and process. Balance is obviously key because if you cannot go without that drink here and there, putting yourself in a restrictive state that will cause stress and potentially binge cycles is definitely not the answer. But that will likely get you thinking about why you cannot go without that drink here and there. It is liberating to understand the why behind our habits! And know that we need to care for our body if we gave it toxins.

I always look forward to you videos

@TheCarolinaLifestyle

Жыл бұрын

THAT MADE ME SMILE!!!!

PLEASE - pleeeeeeease, can someone explain to me, why on earth everyone taps on everything recently - what is up with that?????? (not a tiktok user here, I assume it's some sort of tiktok-trend - right?) Otherwise, amazing video Carolina, as always, great value, amazing tips, there are a lot of things I will be more mindful of and implement in my life! thank you 🤗

@TheCarolinaLifestyle

Жыл бұрын

HAHHAHA I do it (and I think other people do it too) so it's more ASMR -- def works better if you have long nails though!! & YAY so glad to hear you enjoyed the vid xx

Would love for you to make an entire video about supplements, that’s also available in Europe ❤

I have been trying to lose weight for so long. Thank you for the informative video on a healthier lifestyle 🙏

@TheCarolinaLifestyle

11 ай бұрын

You're so welcome

I don’t see the 30 days code in the description. Would you mind sharing it again? Thank you and love the video ❤

@TheCarolinaLifestyle

11 ай бұрын

Sorry for the delay

I definitely fall under the category of people who drink coffee on an empty stomach. 😬 I’ll be changing that asap! 🤞🏼 How long would you recommend waiting after having something like a banana to have a cup of coffee?

@TheCarolinaLifestyle

Жыл бұрын

You don't have to wait too much, I usually have it right after! But you can also wait a couple mins :) Mashing it up and adding cinnamon can also help it get into your bloodstream faster so maybe try that too!

I love your videos 😍

@TheCarolinaLifestyle

Жыл бұрын

I appreciate you!!! so happy you love them

Is it okay to do workout everyday single day? I do 15-30mins a day. I feel like I couldn’t do my routine if I missed 1 day. I do LowCarb diet. I’m healthy ❤❤❤

@TheCarolinaLifestyle

Жыл бұрын

I usually do a workout 6x a week ideally!!! rest is SO important, so do listen to your body and do what works for you!!

So, exactly, women how much water should drink? Because I have a bottle just like yours and I only finish it ones. A lot of people say not to drink too much water, but how much is too much? Know what I mean?

@TheCarolinaLifestyle

Жыл бұрын

I'd say 2L is a good place to start!!

7 hours of sleep is so little