You 2.0 - What it REALLY Takes to Be the Best Version of Yourself! | Anthony Cheam | TEDxChathamKent

My presentation will cover the basis of human transformation and the basic principles of taking command of your life. What it really comes down to is, “Self-Mastery!” These fundamental strategies and ideas are the core and precipitating factors in creating long lasting transformation regardless of what area you are looking to improve on.
My name is Anthony Cheam and I’m a Life Coach, Personal Trainer and Motivational Speaker. I started out my career 14 years ago as a Personal Trainer who was inspired to help those achieve optimal fitness. I know how amazingly beneficial it is to be physically fit and I wanted to share that with other people through the wisdom and experience I have gained. I really am passionate about this area of life as it gives me so much joy, confidence and energy. To this day, I continue to guide and train many individuals and groups to maximizing gains in their exercise routines.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Пікірлер: 358

  • @elenafraga2287
    @elenafraga22874 жыл бұрын

    When I look up things like this I feel like I could always do better. This is my first step to becoming a new person for the new year and this time I actually mean it.

  • @thefirsttime7759

    @thefirsttime7759

    4 жыл бұрын

    You alreasy failed

  • @nurrahmiwibawani9820

    @nurrahmiwibawani9820

    4 жыл бұрын

    Go go go!!

  • @rowansharp4332

    @rowansharp4332

    4 жыл бұрын

    You got this

  • @TA-oj1rg

    @TA-oj1rg

    4 жыл бұрын

    J HOOOOOOOOOOOOOOPE

  • @TA-oj1rg

    @TA-oj1rg

    4 жыл бұрын

    Best of luck hope it’s going well 🥺

  • @maxwellmartin8059
    @maxwellmartin80594 жыл бұрын

    From a 17 year old, Thank you so much. Every second of the day i am getting myself better

  • @alinasings

    @alinasings

    4 жыл бұрын

    I'm 17 too! Who knew that there were other 17 yr olds out there

  • @TheAdonisDude

    @TheAdonisDude

    4 жыл бұрын

    Ay same good luck your journey bud

  • @abhzt

    @abhzt

    4 жыл бұрын

    Me too Maxwell Martin😊

  • @potatoes3872

    @potatoes3872

    4 жыл бұрын

    im only 14

  • @janie6383

    @janie6383

    3 жыл бұрын

    I'm 14

  • @lessonsin30s
    @lessonsin30s2 жыл бұрын

    Success is not about money, it's about becoming the best version of yourself.

  • @thatomofolo452

    @thatomofolo452

    23 күн бұрын

    👏👏👏

  • @anthonycheam2954
    @anthonycheam29545 жыл бұрын

    The support from this talk is outstanding! It's so great to see everyone taking control of their evolution!

  • @LittleTut

    @LittleTut

    4 жыл бұрын

    Loved it! The comparison to software upgrades and your life upgrade... superb! I found the video from Grow Successful. Thank you Anthony! :)

  • @ramblingsofateenager3323

    @ramblingsofateenager3323

    4 жыл бұрын

    itss greatt

  • @dumpsterfirebreadip1324

    @dumpsterfirebreadip1324

    4 жыл бұрын

    it is the best way someone explained it to me and many of the people in the comments of how to become better

  • @grilledcheese9297

    @grilledcheese9297

    4 жыл бұрын

    Isn’t you in the video?

  • @lindamorio1111

    @lindamorio1111

    3 жыл бұрын

    I needed to hear this, thank you very much!

  • @namunaj3545
    @namunaj35454 жыл бұрын

    Everyday wake up to become a more kind, more productive, more of a human. This is the first time in my life, I feel peace. Why? Self care. Self love. Self realization. Always keep growing. And let NO PERSON have power over your mental, physical and mental state ever.

  • @FaithWalker13

    @FaithWalker13

    3 жыл бұрын

    Damn I needed that

  • @TheMinyHack

    @TheMinyHack

    2 жыл бұрын

    Exactly what I’ve been doing lately. Wish you the best

  • @Brcyx193

    @Brcyx193

    Жыл бұрын

    No don't give Me hope

  • @Juicyfruit12345

    @Juicyfruit12345

    Жыл бұрын

    @@Brcyx193 ok then suffer

  • @Unique653
    @Unique6532 жыл бұрын

    There is only ONE way to become the best version of yourself. Each and every tiny second of your day choose to do something positive that leads you to become the best version of yourself. Each and every millisecond we are presented with choices, choose the best one.

  • @Brcyx193

    @Brcyx193

    Жыл бұрын

    Um actually your wrong about one thing 🤓 the human can't perfectly react too fast in fact we might brun in the process of moving in such speed

  • @tramdoan2338

    @tramdoan2338

    Жыл бұрын

    True!

  • @endure_elevate

    @endure_elevate

    Жыл бұрын

    True. This is my secret. I live life by the hour. I drink water every hour, read at least 10 minutes every hour etc...

  • @CoolWall01
    @CoolWall014 жыл бұрын

    My girlfriend of two years broke up with me. Just weeks before we were talking about marriage and starting a family in the next few years. Things went poorly at the very end. It made me realize that I need to change. I let viruses enter my life and our relationship. I'm working hard now. Physically and mentally. I quit smoking, I'm working out, I'm not being the same cynical man that I was a few weeks ago. It's a process but I'm getting there. This was very inspiring and insightful to know that change is always an option and it is necessary. Thank you.

  • @spaceboundlad2622

    @spaceboundlad2622

    3 жыл бұрын

    Keep going man. We all will make it.

  • @vibe_depth373

    @vibe_depth373

    3 жыл бұрын

    Research narcissists just in case

  • @PabloEscobar-gv1cj

    @PabloEscobar-gv1cj

    2 жыл бұрын

    Keep movin forward brother ✊🏽💪🏾

  • @reginapearson9031

    @reginapearson9031

    2 жыл бұрын

    Drew, I am very proud of you. Keep going. This is a way of life and it’s for the long haul.

  • @ccalloway80

    @ccalloway80

    2 жыл бұрын

    Thanks for sharing I needed this

  • @destryedbyhippiepwrs
    @destryedbyhippiepwrs3 жыл бұрын

    -workout 10 mins a day -read half hour a day -use natural products -HYGENE -draw or sketch a day -lemon and lime water or sparkling -eat healthy!! -messy bun and good clothing -wear earrings

  • @lvega5606

    @lvega5606

    2 жыл бұрын

    Yes, I'd add one more to the list. Donate, volunteer, or do something to contribute to society. Every March, I make most of my donations (and max out the company match). And then I do 2 to 4 volunteer events per year.

  • @rudalph529

    @rudalph529

    Жыл бұрын

    I am a man

  • @daeganmoorse9787

    @daeganmoorse9787

    Жыл бұрын

    If that's what you think it takes to be the best version of yourself, you're going no where. That's how to be clean and healthy.

  • @loki4236

    @loki4236

    Жыл бұрын

    Add meditation to that

  • @Quay2smoove

    @Quay2smoove

    12 күн бұрын

    ⁠@@daeganmoorse9787 what work for you doesn’t work for everyone else & vice versa. We’re all individuals which means we are different & if if that makes sense to her to become a better person then who are you to tell her otherwise.

  • @reddot01
    @reddot012 жыл бұрын

    It's 11 pm and When I clicked on this video I was sleepy and now I'm wide eyes open for my life. 👍

  • @zoetbulle8919
    @zoetbulle89193 жыл бұрын

    commenting so more videos like this can be reccomended

  • @sp.skater4901

    @sp.skater4901

    2 жыл бұрын

    Yep

  • @romanahorvat2398
    @romanahorvat23987 жыл бұрын

    this is one of the most inspiring speeches that i´ve ever heard

  • @anthonycheam2954

    @anthonycheam2954

    5 жыл бұрын

    I am so happy that you enjoy the talk! We are all the commander of our ship as we coast through life! Let's decide to live it up with passion!

  • @prakritighosh4535
    @prakritighosh45352 жыл бұрын

    Some people have the genuine talking style to give you goosebumps, this man has.

  • @coyula25
    @coyula254 жыл бұрын

    Working on my 2.0 version. 🙂

  • @lordscoobus4239
    @lordscoobus42392 жыл бұрын

    My girlfriend and I just decided to put our relationship to an end. I just want to transform myself into the best version of myself. I want the same for her. Part of me wants to give up and lay in bed forever, and another part of me is viewing this as an opportunity to do all the things I didn’t have time for. I guess I’m looking for answers with no real question... but I will persist and move forward because I know that’s what she’d want for me and that’s what I want for her as well.

  • @miranda5398
    @miranda53987 жыл бұрын

    "No one is going to do that for you"

  • @aryangopinath6046
    @aryangopinath60462 жыл бұрын

    I was born on march 5th 2007 and I am right now 14 yrs old . through out my life there is nothing great I have ever achieved that is if bad things are not counted . I am always a short tempered boy who gets angry all the time at others especially to my parents who support me all the time , All my life I have always troubled my grandmom been a bad grandson to her and never really cared how he felt . I just want to say this to you guys growing up be kind to those who support you make wise decisions and work hard . Please avoid yourselves from becoming like a person like me . My family deserves someone much more than me . Amen . I have always wanted material throughout my life and didnt realise what is really important . Parents its ok what your young ones want to achieve be it sports or studies , Please be supportive to your children Whatever be it their dream and irrespective of the circumstance support them to grow in that dream and to become the best versions of themselves . I just want to say sorry to my familly for the pain I have caused to them . Amen !

  • @CliffordStarks1
    @CliffordStarks16 жыл бұрын

    Very good speech, hope everyone does the best they can to be the best version of themselves that they can!

  • @christopherrobin7202

    @christopherrobin7202

    6 жыл бұрын

    Micah Taylor, Where is Mikey Richter former NY Ranger BADASS Goalie, He owes me a puck!

  • @anthonycheam2954

    @anthonycheam2954

    5 жыл бұрын

    There is a movement of people taking control of their lives! We are living in exciting times! Keep the evolution going!

  • @storyteller4410
    @storyteller44106 жыл бұрын

    You're a superb public speaker. So natural and captivating. Thanks for your great message Anthony :)

  • @Kate-uy3pv
    @Kate-uy3pv7 жыл бұрын

    The moment when you find something great among the millions of TED/Other speeches.

  • @SOUMOJITDEY007
    @SOUMOJITDEY0073 жыл бұрын

    Thanks for making us understand the need for struggle in life and to have faith in that struggle to come out as winner and becoming version 2.0 of ourselves. That point could not be described with any better analogy. Even though we all know that hard work and struggle essential for our improvement still we choose comfort and rest and become outdated or fall back in life. And that brings anxiety depression. This kind of lectures really needed sometimes to remind us why we should choose to accept challenge every time we face it and not to choose fear and comfort. Thank you so much.

  • @adamalpha7881
    @adamalpha78815 жыл бұрын

    that moment when everything around you become hopeless you will find such people who were created to inspire you !!

  • @kajalsharma710
    @kajalsharma7104 жыл бұрын

    Counting myself as lucky person to came across this video & had privilege to watch it. Superb ♥️

  • @Blossom-ne4bk
    @Blossom-ne4bk2 жыл бұрын

    I'm 33 and am still trying to learn how to detach my heart from head (in a healthy way) when things don't work out, or when things are flowing well in that moment. It really helps keep a steady spine if you are able to master keeping neutral in stressful situations.

  • @privatetutor1
    @privatetutor17 жыл бұрын

    This Talk really IS the best metaphor I've heard about this issue. Excellent job!

  • @TabWork00
    @TabWork00 Жыл бұрын

    Reaching my 2.0, starts today. And because I'm familiar with the fear now. I'll fight my hardest to NOT let it win again

  • @spoorthisreeram2546
    @spoorthisreeram25463 жыл бұрын

    Your words have the power to upgrade anyone.. I am ready for 2.0 version of myself.. thanks a lot for inspiring..

  • @poet_stowage4574
    @poet_stowage45742 жыл бұрын

    I always try my best to change and I always fall back. I learn so much and sometimes it's very fatiguing because you learn how much it will take to get to where you want to be but are then back to square one. Basically though if I can go to sleep early and wake up early. Exercise just a bit, pushups or something, and eat right. For sure I know I'll have the energy to enjoy work and be content with the daily grind. Dopamine detoxxs are really powerful as well. I'll do that from time to time and see great results. But staying consistent and not falling back to old habits it's the hard part. Especially when the benefits kick in and you feel like you can afford to stay up a bit. Or I'll work some more tomorrow, let me just take a break and a mini vacation. I don't know, however small a Dream is I'm sure it's worth getting back up for it an infinite ♾️ amount of times either here or in the next life.

  • @franciscojavierrodriguezsi6765
    @franciscojavierrodriguezsi67654 жыл бұрын

    Powerful speech, great speaker; a gift for self improvement.

  • @emilyrose4406
    @emilyrose4406 Жыл бұрын

    taking this as a sign because my chromebook started glitching and shut down while watching this

  • @TH3_REAL_ON3
    @TH3_REAL_ON32 жыл бұрын

    For such an uplifting and inspiring talk the audience was so dead

  • @gretchennero8177
    @gretchennero8177 Жыл бұрын

    EXCELLENT advice, I'm ready for 2.0!

  • @10010011001100110101
    @100100110011001101016 жыл бұрын

    So I guess there is no such thing as best self. No wonder its so hard to be your 'best self'... It takes step after step, to evolve to our highest potential.. not just a switch, where you engage best self mode. Great insight this video gives

  • @hennessy6ave327

    @hennessy6ave327

    5 жыл бұрын

    Makeamericagreat again , once we have evolved it can be as easy as a switch turning on and off ..

  • @roy6383
    @roy63832 жыл бұрын

    seeing this video was actually a sign for me to actually upgrade my life for the better , i am going to upgrade my life and with that i accept it

  • @christopherbalderston5228
    @christopherbalderston52285 жыл бұрын

    Faith is the substance of things hoped for, and the evidence of things not seen. -Be Blessed

  • @killerdaffodils
    @killerdaffodils4 жыл бұрын

    This is the best TedTalk I have ever watched. This really powerfully resonated with me and especially for right now in this time. Thank you for your insightful and passionate talk, and thank you for sharing with the world.

  • @srinivasnangunuri1313
    @srinivasnangunuri13134 жыл бұрын

    I think this video is going to transform my life, starting this second. Thank you Anthony for this wonderful and awe eye opening demonstration on how to become our Best Versions!

  • @MMfish_

    @MMfish_

    2 жыл бұрын

    Did it? :)

  • @vadolfima6095
    @vadolfima60958 жыл бұрын

    nice metaphor with the palms

  • @elijah7939
    @elijah79393 жыл бұрын

    David goggins brother

  • @AlMcBride
    @AlMcBride8 жыл бұрын

    Excellent work Anthony! You can continue the analogy of the Update. As for software they're to close off previously unseen vulnerabilities to the system, or improving the usability of performance. The further you go with the metaphor the more useful it is!

  • @dmsosa08

    @dmsosa08

    3 жыл бұрын

    Amazing idea to compare the software updates with our constant need to be better than ourselves.. another example, let's see "The last dance" .. Michael Jordan, being a super athlete, it took for him seven years to get the first NBA championship for the Bulls...

  • @tanjirsunny
    @tanjirsunny4 жыл бұрын

    Traumatized for last 6 months, Been listening to a few talks likes these in last few days ! Lol thought something might change. But these guys talk is really a good one ! It helped!

  • @talhasaqib3098
    @talhasaqib30985 жыл бұрын

    Great metaphor, incredible energy! Thank you.

  • @nature3116
    @nature31166 жыл бұрын

    Awesome talk...thank you!....literally one of the most meaningful and actionable talk i have come across till date

  • @04_claymore
    @04_claymore7 жыл бұрын

    6:01 best voice ever

  • @quayemalik2583
    @quayemalik25838 жыл бұрын

    Thank you

  • @tigerwood4038
    @tigerwood40387 жыл бұрын

    VERY NICE WORK IN THE PROCESS IN BECOMING THE BEST VERSION OF MYSELF

  • @mohalusiyo8987
    @mohalusiyo89878 жыл бұрын

    incredible energy!

  • @jay_leighmusic
    @jay_leighmusic4 жыл бұрын

    I love the metaphors thank you

  • @domallaire7179
    @domallaire71796 жыл бұрын

    WoW! Really clear and accurate thanks a lot!

  • @ericadrayton7908
    @ericadrayton79083 жыл бұрын

    Amazing! Loved this message.

  • @neeta3322
    @neeta3322 Жыл бұрын

    I truly needed this

  • @CalvinCambridge12
    @CalvinCambridge123 жыл бұрын

    Great video!!! Wish you all peace on your journey ❤️

  • @VerenigingAANEEN
    @VerenigingAANEEN Жыл бұрын

    ThANKYOU I AM GOING 5.0!

  • @meowgoesacat
    @meowgoesacat Жыл бұрын

    i'm going to start my journey starting today, thank you for this eye opening speach.

  • @lauravaleriasalazarcardena5271
    @lauravaleriasalazarcardena52713 жыл бұрын

    Amazing speech. It made me feel motivated to carry through with my process to work on and download the best version of myself!♥️😊

  • @ewehgilbertkum1428
    @ewehgilbertkum14284 жыл бұрын

    Thanks so much Sir.

  • @ShesMongolianASMR
    @ShesMongolianASMR3 жыл бұрын

    This is pure gold.

  • @laurenthomson8767
    @laurenthomson87679 жыл бұрын

    Brilliant!

  • @justwatchingyoutube3285
    @justwatchingyoutube32854 жыл бұрын

    This was absolutely Great!!!!

  • @ashsamyhouari5524
    @ashsamyhouari55243 жыл бұрын

    at the 12:00 a unkown feeling has started to move inside my heart i absoluetly love the passion and the way the subject is explained

  • @cleopaehua9337
    @cleopaehua93375 жыл бұрын

    Amazing!!!

  • @anxiousbaddie444
    @anxiousbaddie4442 жыл бұрын

    i swear this one the best analogies i have ever heard in my life

  • @farmer10277
    @farmer102773 жыл бұрын

    I already know this will be an awesome speech

  • @santosh680
    @santosh6807 жыл бұрын

    wow.. what an insightful speech.One of the best TED talks ever . Respect. Cheers to You 2.0

  • @alexmarie9969
    @alexmarie99694 жыл бұрын

    Thank you so much for this video! I am going to do my best and learn from this thank you.

  • @Jaat.attitudelife
    @Jaat.attitudelife2 жыл бұрын

    Faith Fire Flexibility Three power we must keep in our whole lives Thanks for this video Tedx

  • @hongthanh8646
    @hongthanh86463 жыл бұрын

    I really appreciate you!

  • @krome6102
    @krome61022 жыл бұрын

    Great inspirational,empowering talk.

  • @manshuvkafle6392
    @manshuvkafle63925 жыл бұрын

    The speech was great !

  • @narsassic7104
    @narsassic71048 жыл бұрын

    Great stuff...

  • @MM-bw1lo
    @MM-bw1lo Жыл бұрын

    Wow, this was deep and powerful, made me think a whole different way!!!! thank you

  • @adriannebraggs1245
    @adriannebraggs1245 Жыл бұрын

    This is an Excellent! Thank you for sharing ❤

  • @Believe_miracle_809
    @Believe_miracle_8092 жыл бұрын

    One of the best ted talk I have ever listened

  • @latoyahenry5881
    @latoyahenry58814 жыл бұрын

    I wish I could give a million thumbs up. Thank you so much I needed this

  • @dawnecarter4878
    @dawnecarter48783 жыл бұрын

    Great speech.. Thank you

  • @FastAndAngry1
    @FastAndAngry14 жыл бұрын

    Thank you sir , anthong I really needed this now 🖤

  • @ShaniqueMorris
    @ShaniqueMorris3 жыл бұрын

    Needed this....💙

  • @veganchaatparty
    @veganchaatparty4 жыл бұрын

    Super superb!! Super Thanks!!

  • @veganchaatparty
    @veganchaatparty3 жыл бұрын

    Super ultra awesome!!! Thanks!!!

  • @mycrew06
    @mycrew062 жыл бұрын

    Wow love this!!!!

  • @richaverma23
    @richaverma232 жыл бұрын

    thank you so much for this great video

  • @tzadysoria8899
    @tzadysoria88992 жыл бұрын

    Great talk! Loved the end ❤️

  • @TheMuslimRobot
    @TheMuslimRobot4 жыл бұрын

    Beautiful analogy brother

  • @cosmoborn2532
    @cosmoborn25323 жыл бұрын

    Mind blowing speech, and I want to use the B word (Bu*) because I can enter a state of mind where me I as a body is mentally and physically numb where I don't know how to engage with anything. A phenomenal talk

  • @obsessedwithself
    @obsessedwithself Жыл бұрын

    I love this

  • @arashabdullahdawudcharlton5548
    @arashabdullahdawudcharlton55483 жыл бұрын

    Great Analogies, nice stuff. Thanks

  • @abdullahgharibmal4495
    @abdullahgharibmal44956 жыл бұрын

    amazing video thankyou

  • @buddhaneosiddhananda8499
    @buddhaneosiddhananda8499 Жыл бұрын

    One of the most important things for self improvement is regular meditation.... keep going no matter how hard it might seem... 😇😇

  • @sava898
    @sava8983 жыл бұрын

    This is inspiring, this is the first time I watched this video and I am taking this advice😊.

  • @onepercentruleeveryday
    @onepercentruleeveryday3 жыл бұрын

    so true.. following small right steps in the right direction.. CONSISTENTLY - is crucial to developing yourself over time!:)

  • @jozeni_
    @jozeni_4 жыл бұрын

    Great video, helped me improve myself and to know myself more

  • @Elonefte
    @Elonefte3 жыл бұрын

    Very good speech, nicely described.

  • @swastiksharma4722
    @swastiksharma47225 жыл бұрын

    Great one sir🙌🙌🙌

  • @snowfythebeagle2588
    @snowfythebeagle25882 жыл бұрын

    Great talk.

  • @user-my8qj
    @user-my8qj4 жыл бұрын

    YESS! Let's get that 2020!

  • @cinemuki

    @cinemuki

    3 жыл бұрын

    this comment didn't age well...

  • @user-my8qj

    @user-my8qj

    3 жыл бұрын

    @Queentin Tarantula HAHAHAHA

  • @brit4632
    @brit46324 жыл бұрын

    I am updating my software daggumit!! 🤗🙈🙆‍♀️✌👌🌻🌞

  • @jorgevieira4489
    @jorgevieira44897 жыл бұрын

    thats was great

  • @jasdeepdhillon3469
    @jasdeepdhillon34693 жыл бұрын

    Great Video!!!

  • @ExploringCalifornia
    @ExploringCalifornia5 жыл бұрын

    This is what I needed right now, have a new version of myself. Great talk.

  • @jewel7243
    @jewel72437 жыл бұрын

    I love your definition of Faith. Thank you so much for sharing!

  • @samruddhiyelikar1921
    @samruddhiyelikar19213 жыл бұрын

    Thank youuuu💓💓💓

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