Natural Bodybuilding: Become the best version of yourself | Mischa Janiec | TEDxHSG

Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the relationship between mental and physical fitness, recognizing self-reflection as a success driving attitude and learning that failure is a necessary step towards success.
Mischa Janiec is an Entrepreneur, Social Media Influencer, Personal Coach and Pro Natural Bodybuilder from Switzerland. He became the Swiss Natural Bodybuilding Federation Teen Class Champion in 2011 and won the Overall Title at the World Natural Bodybuilding Federation Muscle Mayhem 2016. Apart from being a Pro Athlete, Mischa has become a famous European Social Media Influencer. He has thousands of followers on Facebook and Instagram and millions of views on his youtube channel. He is also the Co-founder of Profuel, a vegan supplement company, Chief Marketing Officer of a clothing company named ProBroWear and helps people get in shape with his Online Training Course “Lean Bulk System”. He also likes to travel around the world and giving his Internet Community insights of beautiful places like South America or Thailand.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Пікірлер: 2 200

  • @technical__jay2.061
    @technical__jay2.0617 ай бұрын

    Who is here after vaibhav kadnar😂

  • @npX_bros1

    @npX_bros1

    7 ай бұрын

    Yess

  • @naruto_uzumaki_05

    @naruto_uzumaki_05

    7 ай бұрын

    😅me

  • @VanshArtStudio

    @VanshArtStudio

    6 ай бұрын

    Yes

  • @Rider-84-YT

    @Rider-84-YT

    6 ай бұрын

    It's me ❤

  • @ramshilamarkam8997

    @ramshilamarkam8997

    6 ай бұрын

    Present sir

  • @prashukjain4560
    @prashukjain45607 ай бұрын

    Who came here after watching vaibhav kadnar bhaiya video😂

  • @nikitgehlot777

    @nikitgehlot777

    7 ай бұрын

    Abhi thodi der pehle shorts dekhi😂😂

  • @prashukjain4560

    @prashukjain4560

    7 ай бұрын

    @@nikitgehlot777 same😂

  • @K.pradeep.

    @K.pradeep.

    7 ай бұрын

    Me

  • @Fitnessno.1370

    @Fitnessno.1370

    7 ай бұрын

    Same😂😂😂😂😂😂

  • @fezz_001

    @fezz_001

    7 ай бұрын

    Same😂😂😂

  • @elcabezon2222
    @elcabezon22226 жыл бұрын

    I want to confess that years before doing bodybuilding. I've used to smoke like 35 cigarettes per day, I was overweight and stress rash on my face. I also had in the past some panic attacks, and other mental problems. The gym changed my life completely. I have an really nice body, my skin is good. And my brain works at 100 percent. I have more confidence. everything got better. I hope that if somebody have depression or other problems, like anxiety, read this and give it a try. Love from Argentina!

  • @liamsavage1468

    @liamsavage1468

    6 жыл бұрын

    it has been helping me as well. After changing all the energy I put into alcohol and smoking cigarettes into drinking water eating a lot of food and working out I realize my potential is so much greater and I was destroying and cheating myself before.

  • @thomasvogelsinger4604

    @thomasvogelsinger4604

    5 жыл бұрын

    Great info Did you notice an increase in woman attraction ? Thanks

  • @yobro5097

    @yobro5097

    5 жыл бұрын

    your brain does NOT work at 100%, sorry...

  • @Macarone328

    @Macarone328

    4 жыл бұрын

    Tienes que aprender espanol o es ingles comon en argentina?

  • @HeadshotFilms1

    @HeadshotFilms1

    4 жыл бұрын

    Mista Beck yes it does...

  • @griffinyoung2532
    @griffinyoung25325 жыл бұрын

    “Failure is not an option, it’s a requirement.” ~ Dom Mazzettii

  • @arkajmali4594

    @arkajmali4594

    4 жыл бұрын

    Bro science 50% fact 50% magic 100%result

  • @Fedethedangerous95

    @Fedethedangerous95

    3 жыл бұрын

    The day you start lifting is the day you start being small, because no matter how big you're gonna get, you're always smaller than your last pump.

  • @Ashallmusica

    @Ashallmusica

    2 жыл бұрын

    @@arkajmali4594 🤣 Still watching Disney

  • @rainerzufall9943
    @rainerzufall99437 жыл бұрын

    Mischa Janinject is my favorite natural bodybuilder, next to Rich Piana.

  • @88dila

    @88dila

    7 жыл бұрын

    or Bostin Loyd. I love vegan, natural bodybuilders. Being shredded 365 days a year.

  • @Mani_Matter

    @Mani_Matter

    7 жыл бұрын

    Rainer Zufall Janinject

  • @rainerzufall9943

    @rainerzufall9943

    7 жыл бұрын

    @ Mani Matter: Stimmt, sorry für meinen Tippfehler... Naturaniel Schwindler ist übrigens auf Platz 3.

  • @benediktbagger

    @benediktbagger

    7 жыл бұрын

    :D made my day!

  • @Wanderlust

    @Wanderlust

    7 жыл бұрын

    haha on point

  • @robbiea1482
    @robbiea14827 жыл бұрын

    The health benefits, mental strength, and overall self improvement that results from bodybuilding are huge, and more awareness should be made around them rather than the negative stereotypes people have

  • @Mani_Matter

    @Mani_Matter

    7 жыл бұрын

    Robert Gallucci you are rotting inside from steroids

  • @tarazed84

    @tarazed84

    7 жыл бұрын

    Unfortunately, he is reinforcing those stereotypes throughout his talk.

  • @somedudeok1451

    @somedudeok1451

    7 жыл бұрын

    I think it's unfortunate that he has so many haters here. Yeah he might or might not be natty. But who cares? His message is still true. Someone just needs to tell him that he should skip the bragging next time. ^^

  • @serenitymg1279

    @serenitymg1279

    7 жыл бұрын

    Robert Gallucci I totally agree with you! The people who have commented below have probably never touched a dumbbell. I think natural body building is a character building and creates a deep bond with yourself. I love it and if I ever have children I will encourage them to start from a young age!

  • @tarazed84

    @tarazed84

    7 жыл бұрын

    It does create a deep bond with yourself, no argument there. :-) There are definately big gains in terms of self discipline and health, that is true. I actually admire people who go to the gym every day and work their a** off. But for me there is a line which separates those who just do it to be healthy and fit and have a nice body and those who are just full of themselves and can't stop staring in the mirror. I feel the latter ones don't lend themselves as role models, especially in an instagram-filled society where selfishness is actually a big problem...

  • @tuannn203
    @tuannn20310 ай бұрын

    I watched this video 5 years ago and was inspired by it. Then I signed up for a gym membership and my life got changed completely, I do not mean I can lift 100kg weights or do 100 pushups but I am healthier and happier . Until now I still often go to the gym 4 times a week. Sometimes I remember to this video and feel grateful. Thank you for this inspiring video.

  • @duuploduuplo9678

    @duuploduuplo9678

    9 ай бұрын

    👏🏻👏🏻👏🏻

  • @Sonukumar-sr2lg

    @Sonukumar-sr2lg

    7 ай бұрын

    🎉🎉🎉 Great 😃😃

  • @Friendzi1908j

    @Friendzi1908j

    6 ай бұрын

    I've been going to the gym since last week and I am feeling happier, with more determination and creating a new healthy habit. I used to go two years ago, but I left it because I didn't have the correct attitude or right thoughts, and now I decided to come back without obsession, comparing myself to others and looking to the whole picture as the speaker says in the video.

  • @TheLiveTillDeath
    @TheLiveTillDeath5 жыл бұрын

    The most valuable thing I learned on bodybuilding is to take rest when I get tired or cannot keep on because of injury, NOT TO QUIT.

  • @ChatGPT......

    @ChatGPT......

    6 ай бұрын

    Hmm 😊😊

  • @pierrevaneeckhout822
    @pierrevaneeckhout8223 жыл бұрын

    He did not talk about the energy level but when you train, you actually have more energy to do things at night after your whole day at work instead of just watching tv. You can plan something and actually achieve it because there is gas left in the tank. I always hear people say they are soooooo tired. I'm tired too, but after a training session at the gym, I have a reason to be tired!

  • @jackiemoon04

    @jackiemoon04

    10 ай бұрын

    Perfect for night shifts ✨

  • @jaapongeveer6203
    @jaapongeveer62034 жыл бұрын

    I've been pumping iron for 52 years. Its the best thing I've ever done for myself.

  • @sameerbasrur6613

    @sameerbasrur6613

    4 жыл бұрын

    52 years!! Respect sir

  • @jahiruddin59

    @jahiruddin59

    4 жыл бұрын

    respect from a 20 year old sir

  • @ototurmanidze5578

    @ototurmanidze5578

    3 жыл бұрын

    i am glad that even natural stuff work for me like swimming for months already changes me

  • @jsingh_15_20

    @jsingh_15_20

    3 жыл бұрын

    how do u pump iron ?

  • @zuhairhussain5859

    @zuhairhussain5859

    3 жыл бұрын

    much respect sir!

  • @shrutideole33
    @shrutideole337 ай бұрын

    Who came here after watching vaibhav kandar video

  • @Pradyush777

    @Pradyush777

    7 ай бұрын

    Me

  • @keithzastrow

    @keithzastrow

    21 күн бұрын

    who???

  • @stephenfricke9298
    @stephenfricke9298 Жыл бұрын

    Started working out with only body weight in 1971/2? My uncle helped and he said arm circles, push ups, pull ups, grip strength and leg development are the keys. In 1977 & 1978 I entered power lifting contest. I did well and it gave me strength, determination, tenacity and commitment. I am 66+ now. I still try and remain active today in weight training, bicycling, RUCKING, HIKING, WALKING DOGS and kayaking. Get off the couch. I am not afraid of death, i am afraid of not living life to the fullest.

  • @steroidsR4losers

    @steroidsR4losers

    Жыл бұрын

    KILLING yourselves for FAKE STEROID muscles = LOSERS!! Stay natural buddy!

  • @MischaWorldwide
    @MischaWorldwide7 жыл бұрын

    Thanks for having me TED :) Did my best even without my Slides =D

  • @mgoku1

    @mgoku1

    7 жыл бұрын

    Was very nice, even without the slides !!

  • @WinstrolVincent.

    @WinstrolVincent.

    7 жыл бұрын

    Mischa Janiec tell us your cycle.

  • @wilhelmtell7530

    @wilhelmtell7530

    7 жыл бұрын

    up the tren!

  • @Urjel82

    @Urjel82

    7 жыл бұрын

    I am usually not a big fan of all this Entrepreneurs, KZreadrs and so on. When I think about Mischa, I remember big cars, showing off lifestyle and ridiculous behavior with other KZreadrs. However, I have learned pretty soon that he can be a pretty nice guy, however, he lives that for the youth. Here he surprises me as a scientist with a real good talk and presentation with a pretty good English. If "Polska Genetics" reads this, he should know that I am really impressed and that he earned my respect. (I am a Ph.D. in Biology working in academia and as a PT for bodybuilders. I am very welcomed writing articles and do a consultation for supplement use. I work out 4 days a week.)

  • @Mani_Matter

    @Mani_Matter

    7 жыл бұрын

    Mischa Janiec Janinject is the beste Natural Bodybuilder.

  • @ia3525
    @ia35257 жыл бұрын

    I believe this. I was going through depression after failing school and losing everything. I also had an accident that broke my tibia and plateau fracture. I lost weight and became more confident, it has nothing to do with looking good, but getting the mental image of strength to make it in this harsh world. Every time I do physical therapy I feel like a new man, and my doctors see this. I can now walk unlike a few months ago. Later, I WILL RUN!

  • @crazyexperiment.24
    @crazyexperiment.247 ай бұрын

    Vaibhav bhaiya ke shots Wale 2:41 😅

  • @PoetPedro1976
    @PoetPedro19766 жыл бұрын

    Love this message and over time I too managed to apply this message to my life and at 41 I am healthier and stronger than any other stage of my life.

  • @niclasrachow
    @niclasrachow7 жыл бұрын

    Why didn't they ask Jeff Cavaliere?

  • @kailashv9

    @kailashv9

    7 жыл бұрын

    😂😂

  • @SuperJhon360

    @SuperJhon360

    7 жыл бұрын

    Niclas Rachow because no body asked him to be there tedx is the bargin bin you could apply yourself online for tedx and they would probably give you a spot just because you asked. they would give a homeless guy a tedx if he had something he could talk about how to cook rat or what dumpaters have the best food, if its marked tedx take everything they say with a grain of salt they claim to be experts and scientists all the time, if its tedEd then its a scientist or a verified expert talking about the subject.

  • @tassosvogs8762

    @tassosvogs8762

    6 жыл бұрын

    josh greg obviously you have no idea what you are talking about and what a TED and a TEDx event is. No one can apply to give a TEDx talk. If you had ever watched any other talk, apart from this one which is your first, you would known that it is not "anyone" who goes on that stage. For the record, a homeless cooking a rat would be on the stage provided you were the rat.

  • @riki4291

    @riki4291

    6 жыл бұрын

    Jeff should be on TED

  • @heavyhitter9186

    @heavyhitter9186

    6 жыл бұрын

    Rich Panini Goddammit ur right jeff is on the juice

  • @endure_elevate
    @endure_elevate6 жыл бұрын

    Body building made me quit drinking lean(prescription syrup), made me stay away from drugs that were actually ruining my life, those drugs made me lose a lot of appetite, I would be looking at good food and I'll be unable to eat, and I'm a very skinny guy. Body building gave me a lot of determination to get the results I wanted and made me quit anything that stood in my way. It changed my life drastically.

  • @oletoswin7451

    @oletoswin7451

    4 жыл бұрын

    That's great bro. Hope you kept up, much love.

  • @foreverbless1397
    @foreverbless13977 жыл бұрын

    He's telling the truth I workout it really gives me confidence

  • @sauravshah31
    @sauravshah316 жыл бұрын

    Bodybuilding has helped me understand myself

  • @giorgiofenu5563
    @giorgiofenu55637 жыл бұрын

    Great talk Eat clen Tren hard Test your limits DBolish your goals Anavar give up

  • @euphoria9315

    @euphoria9315

    5 жыл бұрын

    Hahaha brilliamt comment, one in a million

  • @jackstoolreviews1519

    @jackstoolreviews1519

    5 жыл бұрын

    No shot this guy is on gear.

  • @caw1995

    @caw1995

    5 жыл бұрын

    Its as synthol as that

  • @bigspin6309

    @bigspin6309

    4 жыл бұрын

    Viktor Brattström It really wurks...I now have hughege mussels...and oysters.

  • @tanfastictrancer-bowserapp8350

    @tanfastictrancer-bowserapp8350

    4 жыл бұрын

    Big Spin 👍 Amon tu thit my freidn wel zaid.

  • @202andreaa
    @202andreaa6 жыл бұрын

    That happened to me. I was so mentally weak before I started working out, I was so negative and I didn´t have self-respect. And then I started to work out a year ago. Today I feel better than ever, I found myself in the gym, gym is my love, I love learning new things about fitness, food, exercises, everything, it completes me. I have a lot of confidence now, and I feel like my thinking is getting bigger. I have an opinion about everything and I know what is good for me and what is not good, people speak to me with more respect, I fight for me more in lots of situations, I try more to do anything. It is a beautiful felling, positive thinking, and you think about life differently, nothing is not so bad, everything can be good, you just need to see it. :)

  • @otorio1647
    @otorio16476 жыл бұрын

    It is so true. I can for sure confirm that. The feeling after every Workout is just so fulfilling and puts you in this state of motion, where you just want to continue to do more. My grades are the best in class and I have the physique I always wanted, though of course I am still working on that. In every aspect of life you start to exceed!

  • @Nick-lh7wi
    @Nick-lh7wi7 жыл бұрын

    I have scoliosis as well! It's what has motivated me to work out and take care of myself, getting better everyday with less pain. I'm so happy to see my dreams aren't completely out of reach because of my back. This guy gives me hope!!

  • @Heretical_Theology
    @Heretical_Theology7 жыл бұрын

    A lot of hate and jealousy here... So many people need to hear this- not just for body building but for simply better health. I feel so much better (and look) now that I've started lifting and working out daily. I also see no reason to assume this guy uses steroids. I've seen guys bigger than him that doesn't use. Ironically, he is talking about self confidence and all the hate towards him I see in the comments is the perfect example of a LACK of self confidence. Trust me when I say he doesn't care about your opinions but yet you all seem so desperate to share yours... It's quite unbecoming.

  • @jeffhorn3400

    @jeffhorn3400

    5 жыл бұрын

    You should also share this in TEDX 😄

  • @harperspodcast

    @harperspodcast

    4 жыл бұрын

    @@jeffhorn3400 Don't encourage him lol

  • @mrdato116

    @mrdato116

    4 жыл бұрын

    People are upset because he is not natural bodybuilder. If you think he is natural, you have probably worked out just for couple of month.

  • @monfli5525

    @monfli5525

    4 жыл бұрын

    Wtf he is not big at all. You probably don’t eat right and that’s why you are a little winnie lol

  • @cj-nyc2057

    @cj-nyc2057

    4 жыл бұрын

    Andres was lance Armstrong big ?

  • @mantoniol24
    @mantoniol244 жыл бұрын

    that was great! i agree with everything he says! if you wanna be the best version of yourself work on yourself. body , mind and soul.

  • @chrisamonvinicius3212
    @chrisamonvinicius32126 жыл бұрын

    Had my like when said “failure is a necessary step toward the success”.

  • @Carolinedelacaverne
    @Carolinedelacaverne3 жыл бұрын

    Thank you for sharing your experience, great talk! :) I've started body pump a few years back, and I love it! I could train during my whole pregnancy, until the day before I delivered. I was healthy throughout my pregnancy, it helped with the delivery itself and my baby is super happy and energetic (I like to think it's because he is "used" to the good vibes coming from exercising). Take care!

  • @CherieDeDieu
    @CherieDeDieu3 жыл бұрын

    Love this...and it is so true. Exercise/Weight lifting has been a literal healer for my depression; and now I am considering becoming a natural bodybuilder.

  • @JonMascar
    @JonMascar7 жыл бұрын

    Bodybuilding definitely builds the work ethic and the ability to scrutinize oneself. Building a neural pattern of constantly pushing to failure and slowly building to a goal with handwork is the key to success in almost every aspect of life.

  • @ahmetasceric2368
    @ahmetasceric23687 жыл бұрын

    I think this guy is honest and feels every word he shared, and doesnt much matter if he says something that we already know because a man can feel the energy and the entusiasm behind the words of this young man

  • @MohammedXain
    @MohammedXain6 жыл бұрын

    i love this a proud natural bodybuilder. bodybuilding gave me confidence

  • @thomas1753
    @thomas17537 жыл бұрын

    Baaaam! Was waiting to see it for so long. Well done Mischa!

  • @thisisakfitness

    @thisisakfitness

    7 жыл бұрын

    Thom Bangkok if you want some real advice on natural bodybuilding backed up by science Check out my KZread fitness channel ✌️

  • @Asskicker14
    @Asskicker146 жыл бұрын

    One of the better talks I have heard, thanks, Mischa. I have been postponing my fitness goals for the last 10 years but not anymore.

  • @deadmanwalking915

    @deadmanwalking915

    Жыл бұрын

    Are you ripped now??

  • @Seanwang0209
    @Seanwang02094 жыл бұрын

    I had received a cancer surgery 2 years before, and I started to do natural bodybuilding after that, I'm not sure it can make me as health as others, but it really helped me to get a positive attitude.

  • @iche9373

    @iche9373

    Жыл бұрын

    1. Do intermittent fasting 2. Do workout 3. go low carb

  • @Seanwang0209

    @Seanwang0209

    Жыл бұрын

    @@iche9373 Thank you, I feel better after 2 years workouts. 😁

  • @dekaaizer2550
    @dekaaizer25504 жыл бұрын

    So when is Ted gonna give his speech?

  • @jasonn2284
    @jasonn22847 жыл бұрын

    All positive points and tips. All so true. The gym takes time, but people shouldn't ever make excuses not to go. We all have a choice, you can work out at home if you can't go to the gym.

  • @hana1cd
    @hana1cd7 жыл бұрын

    This is good. I already knew everything he spoke about as I'm an avid gym frequenter but he articulated it well.

  • @MischaWorldwide

    @MischaWorldwide

    7 жыл бұрын

    thats whats up man, keep it up!!

  • @Naancy7ale
    @Naancy7ale6 жыл бұрын

    I have rheumatoid arthritis and I start to working out and eat healthy. And this change my life absolutely. It make me wrought in every way and I'm just getting start. He is so right!

  • @joem7123
    @joem71236 жыл бұрын

    Great video and message! Thanks you have made me value my gym sessions even more!

  • @Geekbuyfr
    @Geekbuyfr7 жыл бұрын

    I like this guy! Super compensation works in every aspect of life !

  • @mikerey6711
    @mikerey67117 жыл бұрын

    I recently started doing workouts at home everyday, just simple stuff with dumbbells, push-ups, jumping jacks. etc. And I can attest what this guy says is spot on. Down to the smile you get when you look in a mirror, to that thought that says, "you can be better". I've gone from a size 42 to a 38 in 2 months. I Know. It's not a drastic change, but i'm also gaining muscle. You have to start somewhere. And that's a cliche for a reason. This big dude wasn't born that way you saw, He was Eric Foreman skinny yo. The way I look at it, you must take care of yourself because you want you. Not because you want to look good for others.

  • @shashanksaiv2392

    @shashanksaiv2392

    7 ай бұрын

    Recently I started workout in home. Please give some suggestions❤

  • @serenitymg1279
    @serenitymg12797 жыл бұрын

    Amazing talk! I can relate to everything you mentioned. Thank you!

  • @kenmarriott5772
    @kenmarriott57726 жыл бұрын

    I agree. Pushing yourself to physical failure makes you grow physically. Taking on mental challenges in business also makes you grow mentally. They also complement each other.

  • @julianarnold7992
    @julianarnold79927 жыл бұрын

    Why didn't you talk about "how to scam young people with useless supplements like Vemma while pretending to be natural and giving them unrealistic goals"?

  • @dextermorgan1716

    @dextermorgan1716

    7 жыл бұрын

    Julian Arnold lol vemma are they back again?

  • @johnalvares9808

    @johnalvares9808

    7 жыл бұрын

    Julian Arnold. Why didn't he? Why would he. That is not the topic of his presentation, did you not read the title?

  • @budeiri123

    @budeiri123

    7 жыл бұрын

    Go stuff your face with chips buddy... his physique took 8 years to get there, with the right food, rest and workout routines... its very realistic... but whatever you keep your defeated mentality and get no where

  • @ottovonbismarck2404

    @ottovonbismarck2404

    7 жыл бұрын

    Yeah he is all natural. Keep believing that.

  • @misevibre

    @misevibre

    7 жыл бұрын

    @budeiri123 Mentality? I do think people over do it with the fake natty think at times but....if you think this guy is natural you are ultra ignorant.

  • @nikhilverma6457
    @nikhilverma64576 жыл бұрын

    I also had lower back pain for years. Once I started to do excercise the pain is gone.

  • @nicolalongobardo
    @nicolalongobardo3 жыл бұрын

    Hi Mischa Janiec, I would say that I completely agree with you. I started sports 2 years ago and I have learned a lot of things about me and life. I have learned that we can always improve and if we take care of our body we can take care also our mind. Thanks at the sport I met a lot of awesome people and I made a lot of awesome experience.

  • @barfightfitness5456
    @barfightfitness54566 жыл бұрын

    Absolutely amazing! Very motivational. Live, Lift and Be Mindful- Bar Fight Fitness

  • @yf-zp5zf
    @yf-zp5zf7 жыл бұрын

    Summary of the whole 13 minutes: "Gym is good for your health! Go to the gym! I promise you is good!" Great speech Mr. Polska Genetics. So insightful.

  • @skurai2503

    @skurai2503

    7 жыл бұрын

    yf0013 Guess you forgot the most important part: don't be afraid of falling.

  • @taigetimmermann5738

    @taigetimmermann5738

    6 жыл бұрын

    You missed the whole point

  • @Horus-Lupercal

    @Horus-Lupercal

    6 жыл бұрын

    You didn't watch the clip, stop lying.

  • @richardred4396
    @richardred43967 жыл бұрын

    So many words for so little content...

  • @ncooty

    @ncooty

    7 жыл бұрын

    That's the TED recipe, even more so for TEDx.

  • @musardus

    @musardus

    6 жыл бұрын

    What's the differences between TED and TEDx?

  • @ncooty

    @ncooty

    6 жыл бұрын

    +Jeff Vick TED is an annual event hosted directly by the TED organization (with the original intent of getting angel investors to fund great ideas to save the world), whereas TEDx events are locally organized events with only a loose association or support from the TED organization (with the intention of raising the profiles of the speakers and the organizing institution, without the hassle of valuable content or peer review). Attendance at TED is by invitation (at least, it was initially); attendance at TEDx is open to the public. TED talks are often fluff, gibberish, and inflated claims of success, and that is nearly always the case with TEDx talks. The formula for both is generally: cheerleading (i.e., raising awareness) + misinterpretation of insufficient data + a call to slacktivism. They aim to make you feel like you've listened to something informative about how everything is going to be OK, whether or not either is true.

  • @brahmaputramoskva1215

    @brahmaputramoskva1215

    6 жыл бұрын

    He said of "leaving my comfort zone " twice, looks like he crammed his speech

  • @dhaoracle

    @dhaoracle

    6 жыл бұрын

    Richard Red so many words yet so little listening!!!

  • @TinTin-me1fc
    @TinTin-me1fc7 жыл бұрын

    best talk ever since I have been watching TED!!!!

  • @vinilzord1
    @vinilzord1 Жыл бұрын

    It's my second time watching this talk, and this gentleman is speaking the truth. However, I can say with confidence that only 1% of the attendants and viewers will stick with a lifting routine in the long run. Most people give up just before they start seeing results, because muscle building and neuromuscular adaptation takes some time. Also most people don't eat right, don't train right and don't recover properly. As soon as you get these things dialed in, results come much quicker and you can keep progressing week after week. Great talk! I always feel happy and more energetic after a hard workout 🙂

  • @sarangpawar8822
    @sarangpawar88225 жыл бұрын

    Mischa janiec one of my fav vegan bodybuilder 🏋️

  • @ramjhawar3478
    @ramjhawar34786 жыл бұрын

    I am actually a skinny guy who was searching all over the internet on how to start hitting gym. But this guy!!!! Motivation level at peaks! I'm gonna forgo everything and start hitting gym from today itself!!! Thank you, Mischa Janiec.

  • @capricorn8181

    @capricorn8181

    3 жыл бұрын

    And? .......What happened??

  • @ekelotjesse4182

    @ekelotjesse4182

    3 жыл бұрын

    Yah am curious too😂

  • @ramjhawar3478

    @ramjhawar3478

    3 жыл бұрын

    @@capricorn8181 didn't knew it'd haunt me like this😂😂

  • @capricorn8181

    @capricorn8181

    3 жыл бұрын

    @@ramjhawar3478 hahahahahaha 3 years have passed so you must have changed a lot... We're all ears!

  • @charliefisherman
    @charliefisherman7 жыл бұрын

    totally felt every single word he said ! and that's true you always feel mentally great after you finish you working out

  • @aarushsharma3526
    @aarushsharma35266 ай бұрын

    This video was actually stunning and interesting hats off for this man. We all need this type of mind set ❤

  • @Lance1xxXx
    @Lance1xxXx7 жыл бұрын

    lol micha bei ted talks :D Also da verliert tedx ordentlich an qualität

  • @fuckthesystem728

    @fuckthesystem728

    7 жыл бұрын

    Ich schwörs dir, ich musste checken ob das wirklich der offizielle Kanal von denen ist 😅

  • @HiFisch94

    @HiFisch94

    7 жыл бұрын

    WeckeDasFIFAinDir Erst mal deabonniert. Scheiße ist der Kanal schon lange, aber das ist dann doch zu viel

  • @kollegah1808

    @kollegah1808

    7 жыл бұрын

    also wenn ich einem Narzissten lauschen muss, wie er Narzissmus als ein Vorurteil gegenüber seinem Sport erwähnt, um sich danach sehr narzisstisch darzustellen, ist das etwas too much. Und dann noch in seinen süßen Moccasins über die Bühne latschen und den gleichen Mist erzählen, den die alle erzählen, damit sie meinen, sie wären ein Vorbild.

  • @tarazed84

    @tarazed84

    7 жыл бұрын

    Jep der Junge hat nicht ganz verstanden, worum es bei TED geht - nicht um Selbstdarstellung, sondern um die Weitergabe von sinnvollen Erkenntnissen. Andererseite ist die Erkenntnis der Tollste zu sein für ihn wohl die sinnvollste Erkenntnis die er bisher hatte... "Best version of yourself", sobald man diese Worte äußert, hat man sich schon selbst widerlegt...

  • @mikesimann5829

    @mikesimann5829

    7 жыл бұрын

    Es macht mich traurig, diese Kommentare zu lesen... Egal ob ihr Mischa nun mögt oder nicht, ob Mischa nun zu sehr auf seine "Selbstdarstellung" zielt oder nicht, nehmt doch einfach mal diesen extrem geilen Content mit! Nimmt allgemein von jeder Person auf der Ganzen Welt immer nur DAS BESTE mit und zieht euch einen MEHRWERT daraus!!! So könnt ihr im Leben nur gewinnen und ihr werdet auch einen viel positiveren Einfluss auf eure Mitmenschen nehmen. By the Way - Ich konnte viel Inspiration aus diesem Video schöpfen und zudem finde ich das Motto "create the best version of yourself" einfach nur genial! Stop being afraid of failure. :)

  • @Bs_Irom
    @Bs_Irom6 жыл бұрын

    Exactly what I am waiting for this moment...brother you are my inspiration....😍😘

  • @789irvin
    @789irvin6 жыл бұрын

    Been working out for 1 year , and it has changed my life - more confidence, better outlook on the future. No more being invisible, and i let other people keep me down because of their own insecurities for many years. So i had to not care so much what other people think so much, hence the profile picture. Will continue prolong the energy of the youthful body. Diet is also crucial to stay in shape. Thank you.

  • @olivernorth2331
    @olivernorth23316 жыл бұрын

    To be fair isolated alone and depressed. The gym was what saved me. It taught me to never give-up, never say he is on this as an excuse, never give up and be humble, I was berated all the time by others but lifting and doing something with your own hands and on your own journey you own everything from your mistakes to you owning the body you worked for.

  • @janreinhardt5345
    @janreinhardt53457 жыл бұрын

    The thing that blew me away the most is that a freaking blue wale reaches up to 140tons of weight. Btw, good one Mischa, I have been following you since atleast 3 years,maybe even 4, i lost track of time. I like to see your personal growth

  • @davidcooley275
    @davidcooley2753 жыл бұрын

    Been a natural BB since 1973 and what you say about the mirror is my main training technique. Its so much deeper than how you can explain to someone. The mirror does not lie and is your friend but is honest. Ask a human friend how you look and they might not want to hurt your feelings as a friend and lie and say you look fine. Natural BB is the only way to go folks as its healthful and this guy is correct, its a lifestyle. My speech to people thinking about getting into natural BB is to always remember, ANYONE can walk in off the street and lift weights, natural BB is 80% nutrition and mental clarity...you will have peace of mind. Clear skies.

  • @shailesh_rajpurohit

    @shailesh_rajpurohit

    3 жыл бұрын

    Yeee

  • @JustAnotherYou2
    @JustAnotherYou24 жыл бұрын

    Thank you for your time and efforts.

  • @arvindkejriwal9381
    @arvindkejriwal93817 ай бұрын

    True inspiration

  • @Just_Hu
    @Just_Hu4 жыл бұрын

    Me: Thinking about going to the gym Corona virus: ''Are you sure about that?'' Me: Fine, I will train at home... :(

  • @TheOfficialMassakre

    @TheOfficialMassakre

    3 жыл бұрын

    Me: Fine, I will train at home! :D *

  • @iche9373

    @iche9373

    3 жыл бұрын

    Just Get Some Anabolica [Problem Solved]

  • @ShoaibKhan-bz5qm

    @ShoaibKhan-bz5qm

    3 жыл бұрын

    I prefer training at home now lmao

  • @tarunjaiswal1437

    @tarunjaiswal1437

    3 жыл бұрын

    Been training at home since 1 year ago, lost 25kg(was at 85kg)

  • @misterio4439
    @misterio44394 жыл бұрын

    You can get there. Just believe and train every single day!

  • @FGAlele
    @FGAlele6 жыл бұрын

    Solid Intricate Discussion. Our Physical.. Mental..and Spiritual Lives are ALL Connected & Dependent on Each other.

  • @toasawamura364
    @toasawamura3643 жыл бұрын

    Every bodybuilder likes hearing this. Positive feedback bro. Keep going.

  • @Superboy8545
    @Superboy85457 жыл бұрын

    Why is there so much hate towards this guy? I have no clue who he is or what he's done wrong. Someone please educate me

  • @Flowreac

    @Flowreac

    7 жыл бұрын

    he's on steroids, his products are a ginormous rip-off and a fraud , he loves cocaine, he was promoting a pyramid scheme, and pressures his friends into signing treacherous contracts where they have to pay him huge chunks of their income for a very long times with basically no benefit for them.

  • @Mani_Matter

    @Mani_Matter

    7 жыл бұрын

    Flo Gentlemen 👍.

  • @user-tl2cs6wv8b

    @user-tl2cs6wv8b

    6 жыл бұрын

    suppeboy saaid This guy spoke very well and he made some excellent points! Nothing to hate imo!

  • @taigetimmermann5738

    @taigetimmermann5738

    6 жыл бұрын

    They call me Ace any proof for these claims?

  • @tstjohn777

    @tstjohn777

    6 жыл бұрын

    Just by the comment probably proves it

  • @tanne1999
    @tanne19997 жыл бұрын

    Respekt wie souverän du rüberkommst obwohl es dein erster Vortrag vor so vielen Leuten ist!

  • @JS33
    @JS337 жыл бұрын

    Mischa sehr guter talk, ich hab deine yt-vids das erste mal vor vielen jahren in den anfängen gesehen und es freut mich riesig für dich, dass du es an diesen punkt geschafft hast! Keep it up :)

  • @LiamBens
    @LiamBens Жыл бұрын

    Thanks that is exactly why i try to do with my own client. Nothing to say that talk was perfection and will be at the base of my next article !!

  • @pranaytony
    @pranaytony5 жыл бұрын

    He said some great things!☺️😊👍👌

  • @rgjr1977
    @rgjr19777 жыл бұрын

    I must take ACTION,and WORK on myself..I am that I am..I must do what I must do,to achieve what I desire and deserve.. RESPECT

  • @maiksturm1018
    @maiksturm10186 жыл бұрын

    Always surprised, how people can express themself in such speeches. Great!

  • @mrs.tishposh-paige3570
    @mrs.tishposh-paige35702 жыл бұрын

    One of my favorite Ted Talks 💜

  • @aamannadal7419
    @aamannadal74197 жыл бұрын

    Oh yes,natural and "pro" always go hand in hand...

  • @thisisakfitness

    @thisisakfitness

    7 жыл бұрын

    Aaman Nadal if you want some real advice on natural bodybuilding backed up by science Check out my KZread fitness channel ✌️

  • @JJayWorldWide

    @JJayWorldWide

    7 жыл бұрын

    Pretty ignorant comment. There are regulated competitions, which have drug testing where natural bodybuilders compete, and then there are unregulated competitions with no drug testing, where those on steroids and alike compete. Natural and Pro go hand in hand perfectly.

  • @aamannadal7419

    @aamannadal7419

    7 жыл бұрын

    You are the ignorant one.I've been in the game for a long time and I've been to competitons and I can tell you that all atheletes are on PEDs,no matter the time or place of the competition.If there is any money involved - PEDs are always there,even if the competition is proclaimed to be "natty only".You 've either lived under a rock and don't know shit or you're just trying to grab ppls attention....

  • @JJayWorldWide

    @JJayWorldWide

    7 жыл бұрын

    Aaman Nadal then why split the disciplines at all? And why do those in the unregulated categories have physiques far beyond those outside them? But you're right, of course I live my life to attention seek in KZread comment sections. What else is there in life?

  • @aamannadal7419

    @aamannadal7419

    7 жыл бұрын

    To fool the public.To make them think that everything is possible.To give them another illusion. From your profile I'm guessing that you are a Brit,but take another good look at everything,that is happening in the USA. Their elections are rigged,their competitions are rigged,everything... For fu*k sake - all the guys at Mr.Olympia claim that they're natural-at roughly 250-300 pounds/less than 3 % BF - oh,yes - absolutely...

  • @honifit
    @honifit7 жыл бұрын

    Here in the UK people have a very negative attitude towards fitness. My family and work colleagues think I am a loser for being so dedicated to my fitness/mindful lifestyle, but I'm the one doing so well.

  • @razym819
    @razym8192 жыл бұрын

    Very true, i got alot from starting bodybuilding, how to cook,nutrition,body mechanics,routine,consintency and the self awareness to actually try to look and be better, because you know is so hard the workout and the consistency it takes to build a good body that is not really worth to binge eat,not sleep well and not take care of yourself anf after that you start to always try to find things that will actually do a positive effect in your life, and all of it may start with trying to impress others but at the end you will impress yourself with so many things that will change in your life to the better

  • @younggkid
    @younggkid7 жыл бұрын

    i have scoliosis too and ive been working out and stretching and it has really helped me this guy is right on

  • @TuranciHareket
    @TuranciHareket7 жыл бұрын

    bestes beispiel, warum man tedx redner mit skepsis genießen sollte.

  • @Randy1337

    @Randy1337

    7 жыл бұрын

    Nicht nur Ted-Redner, alles :)

  • @TuranciHareket

    @TuranciHareket

    7 жыл бұрын

    mein rinderfilet mit bratkartoffeln und grünen bohnen genieße ich auch so

  • @somedudeok1451

    @somedudeok1451

    7 жыл бұрын

    Versteh ich jetzt nicht. Ich find nach der leicht angeberischen Eröffnung hat er einige wahre Sachen gesagt.

  • @TuranciHareket

    @TuranciHareket

    7 жыл бұрын

    da können wir ja nichts für, wenn du es nicht verstehst.

  • @T4Gxoxo

    @T4Gxoxo

    6 жыл бұрын

    English Speakers Unite!

  • @yamaksy
    @yamaksy6 жыл бұрын

    I am approaching 35 and every morning it is a painful routine to get out of bed. And I am not even fat or ill. I just stopped doing sports for a few months now, since the end of the ski season and I suffer the consequences. Everyone needs sports and movement.

  • @Grinchmeister

    @Grinchmeister

    6 жыл бұрын

    Try water skiing in Summer

  • @abyssmanur3965

    @abyssmanur3965

    6 жыл бұрын

    Buy a Hackey-sack!

  • @c0smicc4nc3r4
    @c0smicc4nc3r44 жыл бұрын

    I've been trying to find a good ted-talk that relates with my issues, and this is the first video I didn't click off due to EXTREMe bordem or rhetoric

  • @arma4744
    @arma47446 жыл бұрын

    Thank you Mischa for inspiring us!

  • @ezon1844
    @ezon18447 жыл бұрын

    8:31 You see that guy staring back at you? That's your toughest opponent! I believe that in boxing and I do believe that in life

  • @dk0898
    @dk08987 жыл бұрын

    Mischa ist der Inbegriff von fake und aufgesetzt, nich nur in Bezug auf natty sondern einfach generell. Sein Englisch-Akzent, seine Gestik, Mimik...einfach die ganze Präsentation, das ist einfach alles andere als authentisch. Das Kinder/Jugendliche auf ihn reinfallen ok, nachvollziehbar aber als Erwachsener erkennt mann normalerweise sofort was das für ein falscher 50er ist...

  • @richardred4396

    @richardred4396

    7 жыл бұрын

    Gut gesagt, die hässliche gespielte lache zwischen durch und die metaphoric, alter.. alleine schon das "i have lifted so and so many tons, the weight of so many wales" wow... Was genau sollte das aussagen? Es hat rein garnichts ausgesagt außer das er sich selbst anscheinend extremst geil findet. Natural? Ist klar..

  • @richardred4396

    @richardred4396

    7 жыл бұрын

    die info die hier gegeben wird ist die tatsache das der typ werbung für sich, seinen channel und seine produkte macht. wenn du das nicht vom ersten moment an geblickt hast scheint was mit dir nicht zu stimmen..

  • @richardred4396

    @richardred4396

    7 жыл бұрын

    das heißt nicht das es richtig ist sowas zu tun und vorallem nicht das man bei sowas ein auge zudrücken kann weil es ja "jeder" macht...

  • @tarazed84

    @tarazed84

    7 жыл бұрын

    Nicht jeder stellt sich vor ein TED Publikum um ungeniert Werbung für sich zu machen.

  • @DeathMetalManiac1988

    @DeathMetalManiac1988

    7 жыл бұрын

    Alter, Du bringst es auf den Punkt. Frage mich, wie er morgens in den Spiegel schauen kann.

  • @camilocarranza5896
    @camilocarranza58967 жыл бұрын

    Mischa great fucking speech man. I've been bodybuilding for almost a year now, and it was probably the best decision I could ever possibly make. I suffered with depression, social anxiety and a huge lack of confidence, but after getting into bodybuilding, most of those problems have gone away. Bodybuilding doesn't only help physically, but mentally it's probably the best medicine (for self-confidence).

  • @MischaWorldwide

    @MischaWorldwide

    7 жыл бұрын

    So true. Glad you found to this awesome Lifestyle! #KeepGoing my Friend!

  • @hong-enlin4651
    @hong-enlin46516 жыл бұрын

    TEDx contents have stooped down to the level of beauty and muscles mags and self help books.

  • @user-gp2by3km6c
    @user-gp2by3km6c3 жыл бұрын

    I Wake Up Then Drink 2 Glasses Then Meditation And Gratitude Afterwards I Go For Jogging Then Drink Coffe Then Tabata 4 Min Work Out So Blissful Life

  • @rigvidmishra9683
    @rigvidmishra96837 ай бұрын

    I am 15 year old Indian highschool boy and I had recently started doing Gym at my home to make a decent body my motivation was that I am slightly short heighted in my school than some other students and I am also physically weak which makes me uncomfortable so to defend myself and to overcome my fear I decided to do exercise atleast 10 minutes a day and 2-3 days a week currently I can't do so much exercise but I would hope that I will improve myself I have two tips for bigners that I use first place your gym set in your bedroom anywhere you can se it many times which gives you motivation for gym second do exercise atleast 10 minutes because from small drops a big ocean is made

  • @higaming8607

    @higaming8607

    7 ай бұрын

    Too relatable to be true

  • @HITMAN.45.264

    @HITMAN.45.264

    7 ай бұрын

    Relative to you

  • @benedits007

    @benedits007

    7 ай бұрын

    Relatable me too

  • @rebel8114
    @rebel81146 жыл бұрын

    I have ankylosing spondilitis. Started working out a couple months ago. I'm 41. I am getting big very fast. My posture will never be perfect, but it is getting better. If I am cursed to have a hunch back, at least I will be a very large hunch back. I haven't felt this good in years. Warning, the first time someone notices how big you're getting, it's addicting. Just do it folks. Physically and mentally. You become stronger. At 41, it's fantastic!

  • @colorsstones8957
    @colorsstones89577 жыл бұрын

    This guy is natural we have the same body ! and about bodybuilding i believe everybody should do lifting whatever you're a women/man/girl/boy... bodybuilding cure depression ,relieve stress ,boost your confidence ,get you in shape and you become stronger..etc "It was honestly the best thing I ever did in my life."

  • @Idfkleavemealone420
    @Idfkleavemealone4204 жыл бұрын

    Anyone who eats healthy, trains regularly with a particular goal in mind is a body builder... doesn’t matter how big or small you are.

  • @MrFiend1973

    @MrFiend1973

    4 жыл бұрын

    That's what people who haven't taken the effort to train for years, diet and compete usually say to make themselves feel better.

  • @ravindecavalier2912
    @ravindecavalier29123 жыл бұрын

    He’s right about the mirror thing every time I’m in the shower I spend atleast 20 minutes looking at myself lol

  • @danielbianchi2246
    @danielbianchi22464 жыл бұрын

    I've been.pumping iron over 30 years, I'm 64 now & I have paid my dues! I guarantee you Jeff isn't on the juice & by far the best teacher on YOU TUBE! He definitely is intelligent, has broken dwn lifting to a scientist! Your very un-education has caught up to u! ,They don't get any better then providing knowledge I! If he was on the juice he'd be a monster at his weight class! After all the yrs in the gym, I've seen it all.! It comes dwn to knowledge, diet, discipline& the dedication to make it a life style! Good luck, because your obviously needing it! Down South of the Border LOVING Life& my hour & a half pumping the IRON!!!

  • @user-tl2cs6wv8b
    @user-tl2cs6wv8b6 жыл бұрын

    He speaks well and conveys his points in a concise manner!

  • @straypaper
    @straypaper3 жыл бұрын

    "I'm a personal trainer, natural..." *leans closer* "...pro bodybuilder." *leaves seat*

  • @victorvalladares571
    @victorvalladares5717 жыл бұрын

    I'm fifty and I know that there is no guarantees in life. I also know that a strong body equals a healthy body. We have a choice as we get older to struggle to get out of bed because or struggle in the gym. The gym offers the benefit of feeling good and paying attention to your body. It's about mind, body and spirit.

  • @ianteh5550
    @ianteh55507 жыл бұрын

    Incredible! I like to incorporate the practices and principles of bodybuilding and powerlifting, which I love, into other areas of my life

  • @zenwarrior3603
    @zenwarrior36032 жыл бұрын

    I needed this talk. Thank you!

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