What I eat in a day in my 40s || Healthy Lifestyle to lose weight and revert health issues

Ойын-сауық

This video is about my diet in my 40s, I also talk about how to revert health issues and stay healthy and fit no matter the age!
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High protein breakfast recipes:
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Here are 20 breakfast recipes for you to try and enjoy
1)Quinoa with veggies and eggs or paneer
2)Boiled eggs with broccoli and mushroom
3) Vegetable millet
4)Vegetable oats
5) Channa Tikki
6)Vegetable Daliya
7)Sauted veggies with paneer or eggs
8)Oat meal
9)Smoothie
10) Vegetable Poha
11) Toasted Bread with eggs
12) Ragi Cheela
13) Oats Cheela
14) Moong dal Cheela
15) Millet Stuffed Roti
16) Vegetable vermicelli
17) Vegetable Sandwich
18)Peanut butter sandwich
19) Egg salad
20) Suji utpam

Пікірлер: 348

  • @shapeupyourlife1577
    @shapeupyourlife15772 ай бұрын

    Buy Fytika Vita 365 Multivitamin Use code FYTIKA10 and get Extra 10% OFF on their Website : bit.ly/4bQzBxg Flipkart : bit.ly/3yR5LtZ Amazon : bit.ly/4bQzLVo PharmEasy : bit.ly/4bMSdOV Meesho : bit.ly/45lJiRZ Out Of India Delivery : bit.ly/4efyrNp Call here for more details: 8181819355

  • @sunitasonavane925

    @sunitasonavane925

    Ай бұрын

    Very nice👍👍👍👍👍

  • @user-xe9ev9gm7d

    @user-xe9ev9gm7d

    Ай бұрын

    Mam aap exercise gym and yoga kar ne suggest karte i believe in exercise and go to gym surrounding mein kafi men and women bolte hai ghar kam karo vahi exercise hota hai ye naya naya bahana hai gym Jaa ne ka bolte hai cloth washing haato se wash Karo and floor clean hato se karo na k stick se ye sab exercise hai kidar gym jaate ho ..aap toda suggest kare kaise explain Karu vo full exercise nahi hota

  • @pranitapuri3462
    @pranitapuri3462Ай бұрын

    Dark circles and thin hair are a result of maintaining youtube channel stress .....It's not easy guys.

  • @Editz10512
    @Editz10512Ай бұрын

    Egg ke sath kabhi dairy product nahi liye jaate or dahi or milk ko bilkul bhi nahi..pls take knowledge of ayurveda also You are taking virudh ahaar

  • @kanikasharma5469
    @kanikasharma5469Ай бұрын

    I really dont understand when someone is trying to follow her passion and interested in changing lives for good, why people tend to criticize to bring her down. Its only her strong personality that she bears all these negative comments in a resilient manner.. How can you judge her by her family Being healthy is an individual choice When her family will take individual decision to follow her advice, they will achieve health like her. She is such a grounded person that that she accepts her family members as they are, moreover, she tries her level best to give them healthy meals at home. Stop criticizing Support the positivity in person

  • @zayn6448
    @zayn6448Ай бұрын

    Mam aap hamari itni help krte ho as a family member hamara bhi ye kaam hai k agar hum ko hamari mam mei kuch Kami nazar aarahi to hum aap ko bataye..aap bahot tired aur face pr koi Ronak nahi nazar aati ...aap apna hair style natural rakhye meine aap k first video mei aap k Curly hair dekhe they wo aap pr suit Hote hai...pls take care...

  • @rkanupama6291
    @rkanupama62912 ай бұрын

    Very informative.. Thanks for sharing. Please do share healthy and quick dinner recipes too when you find time.

  • @poonamnagpal1192
    @poonamnagpal1192Ай бұрын

    U r beautiful. U r energetic. U r hardworking. U r inspiring. U r very very time management compatible. Jitni taarif Kari jaye aapki utni kam h. God bless u always❤

  • @sukhsukh1324
    @sukhsukh1324Ай бұрын

    Egg k sath dahi mix krke apne use kiya yeh Thik nei hai or aap chutni or cheele k sath milk le rhe ho yeh v Thik nhi hai .salt wali cheej k sath aapko milk nhi Lena chahiye.or salad khane se pehle Khana chahiye na k khane k sath .itne sare log aapko dekh rhe a pls aap kisi ki v galat guide mat kijye.

  • @jiyapatel5285

    @jiyapatel5285

    Ай бұрын

    Milk and curd sath me😮

  • @sukhsukh1324

    @sukhsukh1324

    Ай бұрын

    Ek or baat apne almonds ko shilke smet kha liya yeh toh sab ko pata hai ki almand soak krne ke baad sheel k khane hote hai.hadd hai aap kuch v dikhae ja rhe ho.egg milk curd ek sath 🤦‍♀️🤦‍♀️

  • @snehlata-wg8li

    @snehlata-wg8li

    Ай бұрын

    Milk, dahi oar egg sab sath me nahi khana chahiye

  • @ManishaYadav-vs8pl

    @ManishaYadav-vs8pl

    Ай бұрын

    Sari cheez ulti sidhi btayi h

  • @kamalbhatia9521

    @kamalbhatia9521

    Ай бұрын

    Don’t misguide.Now you are a health coach also.

  • @subhodeo8763
    @subhodeo8763Ай бұрын

    Very useful video. Will definitely try the chawal with moong sprouts recipe. Thank You for sharing tips to live a healthy lifestyle❤❤

  • @pritimahida55
    @pritimahida55Ай бұрын

    Very informative vlog ❤ thank you Kiranji 👍 Love your videos

  • @Editz10512
    @Editz10512Ай бұрын

    Almond ko kabhi skin ke saath nahi khaate..uski skin me antinutrients hote hai jo almonds ke nutrients ko absorb nahi hone dete.. isiliye humesha se soaked almonds peel karke khaate hai.. Don't mind but pls take more knowledge about food and its combinations

  • @user-xz1no1ow3z

    @user-xz1no1ow3z

    Ай бұрын

    Yes I agree 👍

  • @user-xz1no1ow3z

    @user-xz1no1ow3z

    Ай бұрын

    Aap ko pta h Cancer bhi ho sakta h almond skin khane se

  • @jeelezara978
    @jeelezara978Ай бұрын

    Seeds wali baat ne aankhen khol di Thank you ❤️❤️

  • @shelly1828
    @shelly1828Ай бұрын

    Kiran ji Aap bahut inspire kartey hai I love watching your video. I need this kind of push to keep my self going . Just a very polite suggestion for you is that changing the hair style and high arch shape eye brows would change your look .

  • @ShaheenAttar-ei1mz
    @ShaheenAttar-ei1mz14 күн бұрын

    Many Thanks dear ...Baht zyda achi video banai aapne ..toomuch motivation video

  • @pinkyshukla1256
    @pinkyshukla12562 ай бұрын

    Hairstyle ke peche pade h kai log thik h acha to h are unko apne hissab se rhne do😅😅

  • @Wolfoo11
    @Wolfoo112 ай бұрын

    Ma'am aapka hair real or wig plz don't mind🤔

  • @thebeastgaming7388
    @thebeastgaming7388Ай бұрын

    Itni acchi diet but hair 😢😢😢😢 please 🙏 hair ka style change karae

  • @positivelydesi
    @positivelydesi2 ай бұрын

    You are such an inspiration, my dear! I agree, healthy eating should be a part of our lifestyle, a long term process, not just some crash diet that we follow for a short term. Loved the sprouts khichdi recipe.

  • @vintalrambhia9515
    @vintalrambhia9515Ай бұрын

    Mam u take milk and curd together which is against ayurveda

  • @harpreetkaurrandhawa6586
    @harpreetkaurrandhawa65862 ай бұрын

    Thank you for sharing everything ❤

  • @shubhams3496
    @shubhams3496Ай бұрын

    Very yousefull vedio bahot hi help mile hai didi rely tnx dii❤❤

  • @seemajha212
    @seemajha212Ай бұрын

    Thanks for such a Useful information

  • @abhilashasaxena948
    @abhilashasaxena948Ай бұрын

    god bless you and stay healthy , lots of love ❤

  • @user-ug9zq1mf8t
    @user-ug9zq1mf8tАй бұрын

    आप की विडियो मुझे बहुत अच्छी लगती है में फ़ॉलो भी करती हूं... thank you mam

  • @lynngomez6475
    @lynngomez6475Ай бұрын

    Nice video, thanks for sharing!

  • @kavitaraj5996
    @kavitaraj5996Ай бұрын

    Good morning, very nice vlog, thank you for sharing ❤hv great day ❤

  • @roshniroshni9233
    @roshniroshni9233Ай бұрын

    Which brand is good for green tea?

  • @honeyahujachopra
    @honeyahujachopra2 ай бұрын

    Superb..if you don't mind maam could you pls tell me where have you bought the grey storage box kept near your refrigerator

  • @lifestylewithaf3822
    @lifestylewithaf3822Ай бұрын

    Dahi or egg dono ek sath nuksan nhi dega ?

  • @kiranrochlani9045
    @kiranrochlani9045Ай бұрын

    Thank you so much Kiran ji ❤️🙏🏻

  • @asyed3117
    @asyed31172 ай бұрын

    Fytika vita 365 / Centrum women both r best

  • @shobnafranklin5459
    @shobnafranklin5459Ай бұрын

    Hi dear. Loved your video. Sweetheart how are the dogs you used to feed in your previous home. They must be missing you as you use to take great care of them. 😊

  • @NeeluSingh_Vlogs
    @NeeluSingh_VlogsАй бұрын

    Aap ki video hamesha helpful hoti hai mam

  • @k.1024
    @k.10242 ай бұрын

    Di uday k sath video banayo on neet...like ab wo aage kya karne ki soch rhe hai ..hme bhi thoda guidance mile😢😢

  • @dhruvagarwal5584
    @dhruvagarwal5584Ай бұрын

    Thx 🙏 for sharing ur meal plan ❤

  • @artvita4876
    @artvita4876Ай бұрын

    Di i like your videos. Whenever I watch your video i learn something new but in today's video I learn new respie . thanks you for makimg such helpful videos ❤❤

  • @radhikavohra4785
    @radhikavohra4785Ай бұрын

    Hello ji thanks aap to hamein ghar bethe hi itnai sari knowledge dedete hai health care baare thanks 🙏 di

  • @kumkumgiri685
    @kumkumgiri685Ай бұрын

    Mam can you tell about tava jispe apne ajj chila banaya where itis from i also want to purchase cast iron tawa

  • @dikshamittal9661
    @dikshamittal9661Ай бұрын

    Namak wali chizo ke sath milk nhi lena chahiye Curd and egg kbhi ikathe nhi lene chahiye. Aap combinations galat lete ho

  • @kamalbhatia9521

    @kamalbhatia9521

    Ай бұрын

    Search more about food….now you are going to earn as a health coach 😊

  • @user-mz4ju6gq4z
    @user-mz4ju6gq4z2 ай бұрын

    Itni knowledge dene ke liye thanku

  • @fatimaahmad2996
    @fatimaahmad29962 ай бұрын

    Plz sajest lijiye green tea r apple cider vinegar konase brand ka lijiye😊

  • @kalpanakhedkar9918
    @kalpanakhedkar9918Ай бұрын

    Ur every tips n routine r very helpful👍u r so sweet🌹

  • @kamaljuneja6003
    @kamaljuneja6003Ай бұрын

    Thank you mam.very motivational video

  • @kanchansharma6463
    @kanchansharma6463Ай бұрын

    Thanku so much ma’am very nice volg

  • @sunitabishnoib9831
    @sunitabishnoib9831Ай бұрын

    Ma'am Uday ne neet Diya??? Score??

  • @jaskirankaur7226
    @jaskirankaur7226Ай бұрын

    Very informative video ❤

  • @ashugupta9748
    @ashugupta9748Ай бұрын

    Maam mai slim hu aur 30+ hu bt mera weight nhi increase nhi hota,28waist se ab 30 huyi hai mai weight gainnig ki suplements le rhi hu,bt usse jab tak khao tab tak bhukh bhi lgti hai healthy bhi bt nhi toh phir se slim , whole body checkup bhi krwaya sab kuch thik aya hai, ap btao kya kru

  • @gayatribansal5367
    @gayatribansal5367Ай бұрын

    thanks mam humay itna motivation denay k liya aise video jaldijaldi humare liya banaty rahe❤❤❤

  • @journeyofpreschooler1004
    @journeyofpreschooler1004Ай бұрын

    Ma'am my question how you manage other family cooking ...and how you measure fr yourself..while cooking.And also Have you alwys kept the food in casrole fr every one ... because I early wakeup but my other members are not.

  • @nidazaibvlogs6090
    @nidazaibvlogs6090Ай бұрын

    for glucose spikes and strategy please check glucose goddies she explain it well..along order of taking food..

  • @kinnywadhwa2270
    @kinnywadhwa2270Ай бұрын

    Do you make food specially for yourself? बाकी घरवाले?

  • @harshapamnani6924
    @harshapamnani6924Ай бұрын

    Ma'am pls suggest any ayurvedic book for healthy body and skin care which contain information and ingredients.Pls ma'am reply

  • @eshagarg6885
    @eshagarg6885Ай бұрын

    Nice video thanks for sharing 😊

  • @ayesharizvi9484
    @ayesharizvi94842 ай бұрын

    Nice information kiranji ❤❤

  • @supriyakabiraj4826
    @supriyakabiraj4826Ай бұрын

    Thank you ma'am 💕

  • @sumashivaprasad2411
    @sumashivaprasad2411Ай бұрын

    What about your son's NEET exam results

  • @payalmulani4477
    @payalmulani4477Ай бұрын

    Thanks Di nice vlog ❤❤

  • @Manjeetkaur-lt3wr
    @Manjeetkaur-lt3wrАй бұрын

    Very nice motivatied vlog ❤

  • @paramjeetkaursokhi5808
    @paramjeetkaursokhi58082 ай бұрын

    Love watching your vlog 😘😘

  • @aditibhagwat6161
    @aditibhagwat6161Ай бұрын

    I am following u But one question is in my mind that whyru recommend Fytica R u a sponserer Because cipla or dabur or any established companies we believe normally If u r taking inside ur body it should be reliable

  • @satinderkaur3955
    @satinderkaur3955Ай бұрын

    Hello mam can you plz guide us how to properly engage core for a beginners who really wants to start workout at home specially for housewives.

  • @harjotsingh963
    @harjotsingh963Ай бұрын

    Mam aap konsi green tea lete ho pls btana mam

  • @purepunjabi8026
    @purepunjabi8026Ай бұрын

    Di mere hair bhi thin ho gaye hain aap vit d test karvao or calcium bhi lo ,hair serum bhi use karo , doctor ki advice jaror lo plz

  • @poojasethi3326
    @poojasethi3326Ай бұрын

    Hello kiranji, Although you take a good balanced diet but I have observed in your videos that the food combinations are not right according to Ayurveda.

  • @PragyaShukla-xyz

    @PragyaShukla-xyz

    Ай бұрын

    Right

  • @PriyaMishra-vh3ov
    @PriyaMishra-vh3ovАй бұрын

    You say you eat healthy and do mindful eating then how come you are having milk with salty breakfast like chutney and chilla ?

  • @kamalbhatia9521

    @kamalbhatia9521

    Ай бұрын

    For content 😎

  • @seemachatterjee9541
    @seemachatterjee9541Ай бұрын

    I prefer Nutrilite from Amway for vitamin

  • @makemuchmore8568
    @makemuchmore85682 ай бұрын

    Hi Ma'am aapane gym se aane ke bad protein ke liye kuchh nahi liya kya... please answer jarur karana....muzhe help ho jayegi

  • @preetichopra8980
    @preetichopra8980Ай бұрын

    Awesome diet plan kiranji. ❤👍

  • @svjain1832
    @svjain1832Ай бұрын

    Hello maam which protein powder u taking?

  • @Cosmic-Clouds
    @Cosmic-Clouds2 ай бұрын

    Which green tea you take dear

  • @aasthascreativitycorner1113
    @aasthascreativitycorner1113Ай бұрын

    Mam plz 11 year ki meri beti h jo ki bhut patli h plz btaiye ki me uski diet me kya esa kru taki use aage koi helth problem na ho or ha hum vegetarian

  • @user-qc1kc2xm5z
    @user-qc1kc2xm5z2 ай бұрын

    You deserve millions subscriber's ❤

  • @rashigandhi6712
    @rashigandhi6712Ай бұрын

    Ma'm, it's pronounced ash "gourd" not ash "guard". By the way, love your videos ❤❤

  • @sunitaparihar9437
    @sunitaparihar9437Ай бұрын

    Lot's of ❤mam aap apni umar ko bahut tough notice de rahe ho 😂god bless you and stay healthy with my warm blessings ❤

  • @SoniaRoop-lm5lm
    @SoniaRoop-lm5lmАй бұрын

    Amazing di

  • @prativasharma6286
    @prativasharma6286Ай бұрын

    Which green tea you take mam

  • @RenuSharma-yr8fi
    @RenuSharma-yr8fi2 ай бұрын

    Di aapke video dekh k bhut acha lgta hai 😍😍..aap pls mere ly daily video dala karo..

  • @shreyapathak9248
    @shreyapathak92482 ай бұрын

    Mam PCOD me Apple sider vinegar le sakte hai?

  • @chinmaygupta5936
    @chinmaygupta5936Ай бұрын

    Which green tea do you use

  • @sonusonu86023
    @sonusonu86023Ай бұрын

    What you like is not necessarily what everyone likes. Yogurt and eggs in moong dal chilla is a very bad idea. For one thing, I don't understand that even after eating something like this, the condition of your hair is very bad and the skin is also very dull.

  • @poonamsoni3129
    @poonamsoni3129Ай бұрын

    Hello Ma'am I am following you since long I really like your necklace from which brand it is ?

  • @user-bs2ln9rh7o
    @user-bs2ln9rh7o2 ай бұрын

    Helpful information

  • @pujachaudhary2553
    @pujachaudhary25537 күн бұрын

    Vru useful tips

  • @isharai637
    @isharai637Ай бұрын

    Lots of Love from Poland😊❤

  • @nails_by_manraj
    @nails_by_manraj2 ай бұрын

    Mam diabetes patients ke liye diet share kijiye please

  • @mayuridubey8221
    @mayuridubey8221Ай бұрын

    Curd or milk combination ni liya jata thoda gap krke le skte hai

  • @YAMIKO293
    @YAMIKO293Ай бұрын

    Ma'am aap kon sa protein powder leti h please btaye please samjh me nahi aata 40 me kya le kya nahi le .

  • @lylunnahar9428
    @lylunnahar9428Ай бұрын

    Is it harmful to take raw veggies juice?

  • @jyotisunilkulkarni5561
    @jyotisunilkulkarni55612 ай бұрын

    Mam pls tell why do we crave sugar tea in the morning

  • @ektakapoor1
    @ektakapoor1Ай бұрын

    Maam very informative video, I m following many things of urs, my only problem is knee arthritis, I have excess sagged thighs, I want to tone n reduce them, but I cannot do squat और any knee loading excercise...searched many Channels but in vain...can u help ?

  • @hardikdave6873
    @hardikdave6873Ай бұрын

    Nice routine

  • @shranjitkaur9243
    @shranjitkaur9243Ай бұрын

    Hi di I would like to see u with ur hair up. I think it would suit u better and u would look younger. Pls try I think u would change ur mind too ❤

  • @prchauhan1414
    @prchauhan1414Ай бұрын

    Ma'am boiled chane ko kitne din tak freeze me store kar sakte hai

  • @meena2555
    @meena25552 ай бұрын

    I like this video,muzye yasi video Ka intejar thye thanks

  • @ranveerrai90
    @ranveerrai90Ай бұрын

    Hii di aapke savi vlogs bahut achchhe hote hai

  • @BASIT823
    @BASIT823Ай бұрын

    Which millets you take millets have so category

  • @manjugulati5467
    @manjugulati54672 ай бұрын

    Hello Kiran mam ..... fytika multi vitamin har koi le sakta hai....... please reply krna......

  • @pragyasrivastava7317
    @pragyasrivastava7317Ай бұрын

    How to handle menopause issues ?

  • @julaikakaji5419
    @julaikakaji5419Ай бұрын

    Ap kya oil ues karte ho,?

  • @anupreet79
    @anupreet792 ай бұрын

    Hi dear ..always love to watch ur videos....please tell how do u manage ur hairs ..they always look like same ....and why don't u tie them while working in kitchen ?? Don't u feel hot in this summer

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