Kitnaaaaa kuchh sikhne ko milta hai apse!!❤ Respect for you ma'am

U r only one on youtube to whom seeing we can change our life u r truly inspiration to all ladies pls keep motivating us

Your dedication to your health and well being is amazing. Truly inspiring 🙌 ✨️

Mane apka pura video dekha phele baar maine kisi ka pura video dekha mam aap itne ache se smjhathe ho Sach me thank you so much

The way you explained it was excellent. Thanks for lovely blog!👌🌷👍💕

Bahut helpful hai...thank you so much kiranji mujhe iski bahut jarurat thi

Nice vlog.. thank you Kiran ji👍👍

Woww dear kiran mam 💓ap ke sabhi vdios motivate karte hai mujhe very very healthy smart life 👌👌👌👌👌👌take care you and your family .

Thanks kiranji aaj mai sach me 40+k liye healthi diet🥦🍎🥗🍌 dekh rhi thi aapne to mere man ki sun li is video k liye Thanks dear

Yaar itna sb wah kya motivation h mashallah hm to itna kuch kaise kr lete ho hme to aalas itna ata h apne lie ye sb krne k lie good 👍

Kiran mam aap ki video dekhkar satisfaction hota hai aur jo bhi aap diet batate Ho vah vakya mein kam bhi karti hai bahut hi healthy blog tha thank u mam ❤️❤️👍

Dii kuch hd tk nhi bhot hd tk helpful h. Such wondrful vidio dii. Thank you so much. Aapke hr vlog ki hme bhot jrurt h dii. Love you😘😘😘🙏👍👌👌

Nice blog and good learning for everyone to keep fir yourself.

Apke sabhi video mere liye hamesha helpful rahte hai Kiran. Thnq hamesha motivate karne k liye😊

Very helpful 👌 really needed guidance for the craving of mid meal snaking, which r very hard to resist & control.Superb vlog 😍🥰

Thank you so much Kiranji for this video,,🤗👌♥️👍I am also in sweet 40s and trying to follow Diet and exercise. I am really very thankful to Swamiraya that came across your motivational videos Myself and my family loves you and your family too 👌♥️🙏🏻 Swamiraya bless you and your family with good health and happiness years ahead and we will like to listen more and motivational from you 😍🙏🙏♥️ thank you so much again 💝

Hello,jarurat the Is information ke thanks a lot,app ke saari video old wali save kr le hai dheere dheere sunkr ,salad wale aur bahut recipe wali hai lekh lugee,aur follow krugi

Very helpful video Kiran ji..Thank You for sharing such useful tricks to remain healthy🙂🙂

Very well explained Kiran ji. Thanks

Thank you so much 🥰❤️ for this video bahot hi help full hota he apka har vlog

Very nice way to start a healthy diet plan nice video as well 👌👌👍🙏🙏

Each video teaches us something new love you ma'am thank you

Beautiful and positive video with full of valuable information.

Waoo mam ap Kitni achi vedios bnaty ho mam apse bhot help milti h ap kuch na kuch acha hi btaty ho

Nice video,.... Mujhe apki sabhi video achchhi lagti hai 👍

hii dii.. Aapka samjhane ka tarika bahut hi accha he lagta hai ki video khatam hi na ho .all tips are👍👍

Words hi ni milte mam ..ur too good lady in the world I like your all works. Thanks for inspiration video jb mn kbi lazy hota h apki video dekh k energies ho jati hu....👌👌❤️❤️👍👍👍

Nice vlog...your vlogs are always motivating and inspiring

Thanks a lot ma'am for this wonderful video...🙏🙏🙏

Thanks 🙏 for sharing this wonderful video Hum b apna life style Healthy karna chahate hi Such me .. every word is superb 😊👍🤗💕

Thanku di aapki guidelines bhut achi h again thankx.

Very helpful actually summary of all your health related videos... Thank you so much Mam for informative and as always motivational video..apake har video ke koi na koi motivation jaroor hoti hai ..ek que.hai Mam Black coffee peene ke fayade kya hai ...

superb video di..👋👋 aap kabhi videos banana band mat kijiyega🙏🙏 Hum apke videos se bahut inspired hote hai💖

Maam....mai apki bhaut badi fan haun..... Apke sab videos bahut hi acche hote hai..... Keep it up

Truly it's really v useful ND inspired..thnks dear ND God bless you 💖 🙏🏼 😊 😘 ❤

Thanks for reminding us very knowledge able information. God bless you dear 💕💕

Kiranjiii 👏👏👏❤, I am 44 and I have a lot of hormonal prblms, I know it's because of stress, trying to come out of it, but..... Ur videos and talks are so motivational and inspiring, I can't eat wheat becz of gluten as my thyroid antibodies are positive... Thank you for ur beautiful videos, binsu from Kerala 🙏🧡🙏🧡🙏

Nice explained. Thank you for Sharing dear.

Good video and I also started the proper diet plan

Very helpful and nice blog 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

Nice vlog 👌🏻 everyone motivated from you

As usual, helpful and inspiring

Very useful video. Thank you Ma'am

Nice explanation n really inspiration for all of our age thanku God bless u

You are a fresh breath of positivity ❤

Nice vlog kirn ji humary RAMZAN RAMZAN aray hain aur me apko flow kr daiting ka Soch rahi thi thanks alot

Thank you so much mam for sharing this.❤️❤️❤️❤️very helpful

Amezing as always,!! Love you ma'am 😍

Mam ,ap bhot acha bolte han.your videos are more informative.

Very helpful video Thank you dear ☺️

Very informative video thanks for sharing.. 🙏🙏

Very practical. good information

Wah mam.bhut achi video.

Very nice, thx for sharing, I will try

All ur vlogs are too good thanks for sharing 👍

Hello mam.. Mujhe apki videos bohot pasand h.. apnei apni video mei kaha ki jo log lake Ke pass rehte h wo bohot lucky h and mei lake Ke pass hi rehti hun lekin mei zada jati nai.. mujhe lgta h ye baat se mujhe motivated feel ho raha h.. apnei mujhe feel kraya ki kitni achi jgha h ye aur Hume isko utilise krna chahiye .. u r just like my mother in law.. her life is also revolve around her family and her own fitness just like you. Hope to meet you U are a real inspiration..

@shapeupyourlife1577

2 жыл бұрын

👍👍

Urs is only channel I listen to each n every word...I never felt like fast forwarding it till date...thank you so so much for great tips

@umarani1268

2 жыл бұрын

Very true

Every video are motivated from every angle

Very nice suggestion,or diet plan

Very helpful vlog needed this guadians

Thanks mam itni achchi malomat deny k liye

Absolutely Inspirational!!

Your every single video is helpful mam.

Very nice & informative video 👍

Great....i will follow and will let you know

Nice video I am everyday watching to you video 👍

Very helpful video ma,am🥰

Nice vlog thank you for sharing this, hv nice time tc

Thank u sooo much dear it's very helpful video

Whatever u said it's not only to praise u but we have to practice it I'm your new subscriber but still trying to change my eating style I'm losing weight slowly but I'm happy. Changing my life style is the most important thing. Thanks a lot Kiran ji. Tried many diet plans n failed. Ur way to eat is helping me. u r a mother, wife n daughter in law still u r able to manage your life perfectly thanks

2nd love u di thanks for vlog

Thank you so much di , superb👍 🙏❤

Health full blog nice 👌👌👌🥰

Thanks for sharing amazing tips

Very nice vlog . Wao i love this sharing ,i am a dietician big like to ur vlog.

Hats off to you mam.love your videos ❤️

Very nice and informative video 👌♥️

Marvaleous and fantastic vlog , thank you madam

Alvera ki kube, kya khub bataya apne, mene kavi sachha hi nenhi.tq omshanti.

Thanks for the wonderful explanation

Thanku for sharing useful video🥰🥰🥰you are always a inspiration 4 me🥰😍😍

Your salad recipes are so tempting mam😋 there is one recipe I like - make paneer cubes golden brown on pan and make a sandwich applying peanut butter and oregano and put 6-7 paneer cubes in it and there u go😎👩🏻‍🍳

Love u apke vidoes bahuth ache hai aapki voice b thank you so much

I like ur all videos but these kind of videos I love the most

Mem please aap roj video dale me roj apki video ka wait karti hu mujhe apka video dekhe bina kam nahi hota me daily apka video dekhne k bad kam karti hu

Again great video!

Aapki video dekha mam mujhe motivation milta h

Wow,very useful video

Hi kiran, it's really awesome video... Love you yar....tum Kiya chiz hoy....love you n your firmness n stubborn nature for fitness....age is just a number for you...thanks a lot..

@shapeupyourlife1577

2 жыл бұрын

🙏🏻🙏🏻

Thank you for this informative video. How do you store Amala. Can we refrigerate or should be kept outside

Well done ma'am ❤❤❤

Very good vlog kiran very helpful make more vlog like this pl give idea of some smoothies and shakes for summer

Awesome video😍👍👍👍👍

Di aap bahut achhe se batati ho thank you so much

Mam.. Thank u for this video.. I like this type of video

Very well said n expressed

Muje apki sabhi videos bahut achhi lagti hai

Nice vlog ma'am,yashyahi informative video share kijiya,thank you ma'am,I impress

Healthy information ❤

बहुत बढ़िया👍👍