My Diet Plan to Stay Fit | Health Tips For Women | Shape up your life

Ойын-сауық

Hey People,
This video is all about My Diet Plan to Stay Fit and how these healthy foods can be beneficial for Indian Homemakers & Working Women. Hope you get some knowledge from this. Do like, share the video & subscribe to the channel.
#dietplan #healthyfood #healthyeating #healthydiet #indianhomemaker
For more Videos-
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• Bathroom Deep Cleaning...
• How To Clean Bathroom ...
• How To Clean A Big Ho...
• 5 Best Masala Recipes ...
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Пікірлер: 334

  • @hohohohuhuhu
    @hohohohuhuhu10 ай бұрын

    Achi diet ke liye acha source of income b hona chaiye mam

  • @sushilamanethi7910

    @sushilamanethi7910

    10 ай бұрын

    Bhut hi shi kha,👍👍👍👍👍

  • @baazsingh908

    @baazsingh908

    10 ай бұрын

    Right 🙏

  • @nikhathfathima6500

    @nikhathfathima6500

    10 ай бұрын

    Aisa nahi hai AAP apna diet ragi jao,aur poha bhi lekar karsakte hain.aur fruit me koi bhi seasonal fruit , banana,guava ,cucumber le sakti hain

  • @user-rk3kf5yd1q

    @user-rk3kf5yd1q

    10 ай бұрын

    Sahi kaha.inka kya paise ki kami to hai nahi.fhar pe kam wali v hoti hi hai

  • @gurpreetkaur9637
    @gurpreetkaur963710 ай бұрын

    Mene aaj pehli Baar video Dekha aur theek laga socha aur dekhti hu wo jisme Aapne apni beti ki diet batayi us vlogme Aapne mere sawal Ka hawab bhi de Diya it's awesome aaj me bahut pareshan thi Chota SA decision nhi le paa rahi thi but becoz of u I understand k agar Kisi Ka Bura nhi HOTA aur me Kuch Karna chahti hu aur saamne wale Ka jawab janti hu to argue kyo Karu kaam Karu thank you so much Mene kese video Dekha pata nhi

  • @harpreetkaurrandhawa6586
    @harpreetkaurrandhawa658610 ай бұрын

    Thank you for everything ❤

  • @priyadeshmukh9346
    @priyadeshmukh934610 ай бұрын

    Hello kiran ma'am, kafi smy se meai aapke video dekhte aa rahi hu. Or aaapke vedio dekhkr or aapki btai hui bato ko dhyan me rakhkr hi maine bhi apna eating pattern change kiya or halthy, portion control me khana shru kiya or result amezing raha kafi wait reduce kr liya maine ab aage bhiese hi continue rakhugi. Thak u so much ma'am😊

  • @thepouringvessel9250
    @thepouringvessel925010 ай бұрын

    ❤ Thank you Kiran for uploading such beautiful, informative vlogs! I just love when you sit with green tea on your writing table. It is amazing to know how well organised you are!! Very motivating and inspiring! God bless you more and more. Happy to see you rise and succeed. Wish you the VERY BEST always ❤❤🎉🎉

  • @soniyabhawsar9920
    @soniyabhawsar992010 ай бұрын

    Thank you.

  • @shah-e-kitchen659
    @shah-e-kitchen65910 ай бұрын

    Har ek vdo dekhti hu ma'am lakin cmnt tabhi karti hu jab bohot dil karta h apse respons milneka .... Apko dekhti hu to lagta h dr k ps nhi jana h bas.... apki ek rply se bohot khush hojati hu...... Lots of love ma'am ap jaisa kabhi nahi ban paungi lakin kosis zaroor karungi❤❤❤❤❤

  • @poojasanjay5340
    @poojasanjay534010 ай бұрын

    Hello ma'am...m aapse ek baat khna chahti hu ma'am ki hum aap pr bhut jyda believe krte h...hme lgta h aap jo btao ge wo best hoga..ab aapki b y jimmedari bnti h ma'am ki aap jo b product dikhate ho wo actual m acha ho ma'am 😊...fir wo kuch b product ho ma'am......hum aapko bhut jyda pasand krte h...y b ek earn hi h 😊😊😊...best of luck ma'am

  • @auntandnephewjodi7960

    @auntandnephewjodi7960

    10 ай бұрын

    Aapne kuch liya tha kya q ki mai v kuch soch rahi thi lene ka mam k hi recommendation pe plzzz let me know

  • @poojasanjay5340

    @poojasanjay5340

    10 ай бұрын

    @@auntandnephewjodi7960 are dear le skte ho aap...mere khne ka wo matlab nhi tha..m just wse kh rhi hu ki hum aap pr bhrosa krte h...aap hme achi chiz hi recommend kre in future me...pr aap le lo ma'am acha hi btaygi

  • @rupindersingh5141

    @rupindersingh5141

    10 ай бұрын

    Koe fyda nhi Mane green tea le thi en k kahne par ju ki bekar thi😢😢😢

  • @poojasanjay5340

    @poojasanjay5340

    10 ай бұрын

    @@rupindersingh5141 konsi thi dear... kyoki mne kuch nhi mangwaya h wse abhi tk

  • @rupindersingh5141

    @rupindersingh5141

    10 ай бұрын

    ​@@poojasanjay5340hanji di green tea slim koffee ju ki add karne k baad kabi bhi vlog mai nhi dikhe😂😂😂😂

  • @dalmeetsehgal8849
    @dalmeetsehgal884910 ай бұрын

    Watching your videos Kiran ma'am is always energy booster...thanku soo much

  • @itsmepayalaggarwal8095
    @itsmepayalaggarwal809510 ай бұрын

    Sahi me mam maine bhi apko dekte hue green tea start kri or such me kafi ache result mile

  • @rupindersokhi2616
    @rupindersokhi261610 ай бұрын

    Hats off to u mam.. home manager ho k b apne diet ka khyl rkhna .. ❤

  • @richaagarwal9482
    @richaagarwal948210 ай бұрын

    You are truly inspiring

  • @rupalik8911
    @rupalik891110 ай бұрын

    your videos are motivating. I was on a 2 weeks break from my diet n gym. This video is much needed. Requsting you make what I eat in a day vidoes daily if possible or atleasts once in a week. I also like the recipes u share for ur Son.

  • @user-yw5ul3mt7n
    @user-yw5ul3mt7n10 ай бұрын

    Thanks very useful and easy diet plan

  • @payalmulani4477
    @payalmulani447710 ай бұрын

    Thanks Di very useful diet rutine 👌❤️😘

  • @nehashanbhag1604
    @nehashanbhag160410 ай бұрын

    Very nice & motivating video to maintain your health and also to love yourself ❤

  • @shaliniarora7375
    @shaliniarora737510 ай бұрын

    Thank you for nice vlog.❤ motivational, simple and easy 🎉

  • @kamaljuneja6003
    @kamaljuneja600310 ай бұрын

    Thanks a lot mam for sharing ur diet plan.

  • @binalsanepara3393
    @binalsanepara339310 ай бұрын

    Salad 🥗 khana yad dilane k liye thanks 😊😊

  • @meenujasrotia1501
    @meenujasrotia150110 ай бұрын

    Simple but powerful.

  • @monisharajughosh4517
    @monisharajughosh451710 ай бұрын

    Thank you so much ❤

  • @rajanijuyal
    @rajanijuyal10 ай бұрын

    वाह बहुत बढ़िया👌👌

  • @crazyvideos9390
    @crazyvideos939010 ай бұрын

    Aap bhut acche tarike se btaye ho sari baat .thank u

  • @vandanasharma257
    @vandanasharma25710 ай бұрын

    Always a superb Guide, 👌constant motivator 👍& amazing personality 👏👏 thanks Kiran ma'am for this KZread channel.🎉 you are outstanding in all aspects of Life 💯may you & your family will always be healthy. 💐& You keep growing always 🙏🙏

  • @sursangambyananya457
    @sursangambyananya45710 ай бұрын

    Thanks mam for such a useful vedio .You are really an inspiration for me

  • @prabhajha3514
    @prabhajha351410 ай бұрын

    You are most inspiring person for me😊

  • @bipanpreetkaur9066
    @bipanpreetkaur906610 ай бұрын

    Your knowledge and observation is awesome👍👍. Thanks for sharing it with us. Stay blessed🙏🙏

  • @getreal1052
    @getreal105210 ай бұрын

    I've downloaded this video... Glad I found you

  • @anuradhakulkarni9493
    @anuradhakulkarni949310 ай бұрын

    Hallo Kiran,beautiful informative विडिओ Thanks

  • @harikareddy13
    @harikareddy1310 ай бұрын

    Mam make this a monthly series 🥰

  • @muniraghadiali8252
    @muniraghadiali825210 ай бұрын

    Thanks dear ❤

  • @shraddhabhonsale6695
    @shraddhabhonsale669510 ай бұрын

    Informative vlog Thank u so much Kiran ji🎉🎉🎉❤❤❤❤

  • @letslearntogetherwithshwetha
    @letslearntogetherwithshwetha10 ай бұрын

    Hello mam as usual.beautiful vlog, i am also prefer green tea which reduces my stress and energises my body ...thank u so much for the guidance will try to include other things also...

  • @gopalmohan9473
    @gopalmohan947310 ай бұрын

    Very useful diet plan kiran mam❤

  • @tasnimahhossain-sy2rw
    @tasnimahhossain-sy2rw10 ай бұрын

    Love 💕 you so much Mam . Mene 3 or 4 years se apko sab video dekhte ho

  • @sarafatmah2315
    @sarafatmah231510 ай бұрын

    Hello Mam....Bahut Jarurat Thi Is Video Ki....Super Thanks... Mam..Please Millet Per Detail Se Bataiye....Kya Aur Kaun Si Millet kaise khaye....❤

  • @vimmykaur3154
    @vimmykaur315410 ай бұрын

    Thanks for sharing this vlog l will adapt this routine

  • @bhumikatotlani9529
    @bhumikatotlani952910 ай бұрын

    Thank you so much mam 🙏

  • @sonalpatel350
    @sonalpatel35010 ай бұрын

    Beautiful vlog 👌👌🥰 Thanku for guiding us how to stay more healthy with follow a healthy lifestyle...... thanku mam 🥰

  • @user-li9ec1bd2m
    @user-li9ec1bd2m10 ай бұрын

    Very useful diet plan di thanks

  • @IndianmomMukeema123
    @IndianmomMukeema12310 ай бұрын

    MashaAllah.... hats off to you

  • @RajRani-wv4fd
    @RajRani-wv4fd10 ай бұрын

    Thank u di apni diet plan hmare sath batnc k liye.di matter mujhe bhi khane me pasnd h kafi bar esa lgta h jese mai aage cl k aapke jese hi set hojaugi kyoki isi trh ki life mujhe bhi pasnd h.dhire dhire set kr rhi hu apni life ko bilkul esi aadat nhi h but jis din aapko trh set puri trh se ho gai us din life bn jayegi meri bhi or wo pa lugi jk maj dil se chati hu.ek ek step se shuruwat ho chuki h meri life ko fit or or khubsurat bnane ki🙏🙏❤️❤️🥰🥰

  • @artisharma5323
    @artisharma532310 ай бұрын

    Inspirational vlog

  • @Kamaljit_kaur-cw3vt
    @Kamaljit_kaur-cw3vt10 ай бұрын

    Much needed video thanx mam

  • @adibasaifi3035
    @adibasaifi303510 ай бұрын

    Very informative video mam thank u so much for sharing this video ❤❤❤❤God bless you always 😘 😘

  • @nehasharma5529
    @nehasharma552910 ай бұрын

    So nice n inspiring👍

  • @simplewayofknowledgeyoutub1833
    @simplewayofknowledgeyoutub183310 ай бұрын

    Thank you so much dear 😊 😘 💖

  • @shubhangichaware4275
    @shubhangichaware427510 ай бұрын

    I like your consistency in everything

  • @kulvindersidhu8497
    @kulvindersidhu849710 ай бұрын

    Thankyou ji 🥰

  • @manjuchahal5693
    @manjuchahal569310 ай бұрын

    As usual very helpful information thnks di

  • @SandeepKaur-cr1sn
    @SandeepKaur-cr1sn10 ай бұрын

    Thank you so much di🙏 you are best 👍❤

  • @abhilashasaxena948
    @abhilashasaxena94810 ай бұрын

    very nice , thank u for uploading such a lovely video😊

  • @naziyaamin1578
    @naziyaamin157810 ай бұрын

    Thank you for nice video

  • @CuRiO.v_sarvesh
    @CuRiO.v_sarvesh10 ай бұрын

    You are fabulous ma'am 🎉❤

  • @ayesharehman985
    @ayesharehman98510 ай бұрын

    Zabrdast 🎉🎉🎉

  • @thukralvlogging
    @thukralvlogging10 ай бұрын

    Thanks di❤❤

  • @xug123
    @xug12310 ай бұрын

    Very nice ideas as usual. But as you said.. i find it difficult to make this routine as daily life style. Too much of thinking ki kya khaye..kaise quickly kuch healty bane.. wen it is easy to eat whatever we r cooking for others to eat. Basically khud k liye alag se khuch karne ki aadat hi nahi pad rahi. Extra kaam jaisa lagta hai😮.. pehle se hi kaamo list k beech mein

  • @tabassumwaseem111
    @tabassumwaseem11110 ай бұрын

    Very useful video for me ❤

  • @kitchennall5222
    @kitchennall522210 ай бұрын

    aunty ap na book likhiye Time managemnt par Usme sab chizo ka time manangemnt dijiye Different type of techniques dijiye.... Mind ke upar book likhiye mind managemnt Kitchen managemnt Home managemnt Self management Life managemnt How to dela with negative people How to do when people critise Books likhiye Kon kon agree h meri bat se Ki aunty ne book likhni chahiye Ap book sab language me bhi transalted krke lijiye lika ham to marathi h maharashtrian Hindi gujariti paunjabi Bangal Urdu South languages n all Ap different options bhi dijiye like sab detox drink se lekar rat sone ke drink ke types ye le sakte h Self care me How to deal with kids jisase wo hame accha manane lage.... Aur dungi suggestion shanti se Sochiyega ispar book likhne par total home managemnt Total mind progming Aunty ap na itne samjhdar ho confident ho inspiring ho role model ho all in 1 ho ap Usme different type of charts Dijiye jise ham pencil se fiol kr sake or fro eg bhi de sakte h Vision board ke bare me video banaye book me likhe

  • @rahimasultana1261
    @rahimasultana126110 ай бұрын

    Many many thanks.See u from Bangladesh ❤

  • @harminderkaur5182
    @harminderkaur518210 ай бұрын

    Thanks kirna ji tusi mainu bahot change lagde o intelligent cute responsible ❤️ ❤love choti sister

  • @rafiyamir1276
    @rafiyamir127610 ай бұрын

    Kindly upload a video on decluttering... Rest Much love and blessings from my end ..

  • @kspikachu9314
    @kspikachu931410 ай бұрын

    Hello Mam.. just one advise that green tea you consume please dip that green tea bag 6-7 time and then throw it out as these dip carry bag contains carcinogenic chemicals which cause cancer so we should not dip for long time in hot water ..Thank you and nice to see your blogs…

  • @meghalatha857
    @meghalatha85710 ай бұрын

    very is your mother in law Is so active and know days i have not see her by request show your mother in law i am very happy see her and and nice recipe and give us good idea all thanks u

  • @Lafzo_ka_karva_26
    @Lafzo_ka_karva_2610 ай бұрын

    Thanku di diet plan ke liye aage bhi aur banana

  • @seemakhatana793
    @seemakhatana79310 ай бұрын

    Thank you so much mam main bhi aapko dekhkar apne aap ko bilkul Badal Diya daily healthy food Karti hun green tea Peeta hoon daily yoga karti hu thanks a lot❤❤

  • @sheelalohan4572
    @sheelalohan457210 ай бұрын

    Green tea ki jgh. Afresh energy drink bhut hi best rhti h ji

  • @moinkhatri918
    @moinkhatri91810 ай бұрын

    Thank u for sharing diet plan....aap se hume bohot motivation milta h body ko maintain rakhne me....millat means daliya hota h ...ya fir kuch or ..mam bataye plzz

  • @kavitakathuria3202
    @kavitakathuria320210 ай бұрын

    Very useful video

  • @nehajain5266
    @nehajain526610 ай бұрын

    Nice motivational vlog❤❤

  • @dhruvagarwal5584
    @dhruvagarwal558410 ай бұрын

    Healthy oats recipe for diabetics superb yum fruit bowl thx in advance I m confused but u really tell truth about supplements ❤ I do intermittent fasting I m prediabetic dinner complete till 8 pm but feel hungry near 11 pm what to do plz suggest any tips plz reply mam ❤thx a lot mam luv u sooo much any night drink r u taking ur voice is like meditation got sleep ❤

  • @kanchanmoryani9383
    @kanchanmoryani938310 ай бұрын

    Nice and very useful vlog for especially me 👍

  • @bhushankadam44
    @bhushankadam4410 ай бұрын

    Very nice 👍👍👍 thanks

  • @archanalokhande4274
    @archanalokhande427410 ай бұрын

    Thank you so much❤ di aging best vlog❤🙏 👍

  • @archanabhatt9077
    @archanabhatt907710 ай бұрын

    Kiran ji aap collagen ke liye kaun se tablets leti hain? Pls share kariyega. ❤

  • @gurpreetchehal6253
    @gurpreetchehal625310 ай бұрын

    Excellent ❤❤❤❤❤

  • @PriyankaSingh-nf8fs
    @PriyankaSingh-nf8fs10 ай бұрын

    Very nice video ma'am 👌👌👍👍👌👌 iam trying it

  • @SeemaSharma-ie4wf
    @SeemaSharma-ie4wf10 ай бұрын

    Very motivating…any particular brand for green tea?I have tried but I find it hard to drink

  • @jyothiv6163
    @jyothiv616310 ай бұрын

    one more super inspiring video

  • @harjotsingh963
    @harjotsingh96310 ай бұрын

    mam pls ye to bta dijiye konsi green tea peeni chahiye

  • @Raghavfighter
    @Raghavfighter10 ай бұрын

    Very useful video mam

  • @madhuchauhan2698
    @madhuchauhan269810 ай бұрын

    Wich green tea is good for us ?

  • @ummeadil2949
    @ummeadil294910 ай бұрын

    Hello kiran jee...curd rice mein rice aur curd ka proportion kitna lena hai..pls share kariyega. Thankyou.

  • @harpreettoor1374
    @harpreettoor137410 ай бұрын

    Hello mam 🙏nice video...plzzz ek video apne Hair Care routine pe share karen...bahut help hogi hmari...God Bless you Always Stay happy and Healthy 💞💕💞💕

  • @Richachowdhary1666
    @Richachowdhary166610 ай бұрын

    Hi can we eat bajre ki roti in summer on daliy basis plz suggest

  • @aasthascreativitycorner1113
    @aasthascreativitycorner111310 ай бұрын

    Mam green tea konsi brand ki leni chaiye

  • @GeetVlogsoffical
    @GeetVlogsoffical10 ай бұрын

    Right mam mere sath aise hi hota h din bhr tension si rhti h ki kya bnau jb bhi diet start krti hu

  • @khushibajaj3767
    @khushibajaj376710 ай бұрын

    Kiran Mam you are truly a really inspiration for many of us....😍

  • @sudhasingh1785
    @sudhasingh178510 ай бұрын

    How to be consistent mam...an best procrastinationmam

  • @tasneem_7866
    @tasneem_786610 ай бұрын

    Ma'am pls suggest which suppliment is best for us

  • @nayanasangani2208
    @nayanasangani220810 ай бұрын

    First comment ma'am love you 😍

  • @SujataDas-mq8xx
    @SujataDas-mq8xx10 ай бұрын

    Excellent keep it up

  • @kavitasavant361
    @kavitasavant36110 ай бұрын

    Positive source uhhh mem🥰❤️

  • @vinitasingh5840
    @vinitasingh584010 ай бұрын

    Hlw mam .... Namaste mam please mujhe supplements ke naam suggest kijye please

  • @alinakarim6984
    @alinakarim698410 ай бұрын

    Hello ma'am plz can you tell what are the name of supplements you take?. Thanku

  • @sumannegi7409
    @sumannegi740910 ай бұрын

    Thanks mam app itni achi video banati ha . hamysa kuch Naya hi sikhny kay liy milta ha .app Malti vitamin wor college powder ka link ya naam bata dijiy please

  • @kavitaraj5996
    @kavitaraj599610 ай бұрын

    Good morning, very beautiful vlog, hv great day ❤

  • @parulgupta3093
    @parulgupta309310 ай бұрын

    I like your videos very much. Your videos are very motivating and interesting. Plz post more videos related to house cleaning habit. Plz 😊😊😊😊

  • @ushaharwani2125
    @ushaharwani212510 ай бұрын

    Mam, mujhe cervical problem (neck shoulder) bahut pareshan karti h. How to deal with it. Please share some tips.

  • @crazyvideos9390
    @crazyvideos939010 ай бұрын

    Very nice video mam .plz curd rice bhi bta do kaise bnate hai perfect .maine ek baar bnaya the curd rice but mujhe he pasand ni aaye

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