My Diet Plan to Stay Fit | Health Tips For Women | Shape up your life
Ойын-сауық
Hey People,
This video is all about My Diet Plan to Stay Fit and how these healthy foods can be beneficial for Indian Homemakers & Working Women. Hope you get some knowledge from this. Do like, share the video & subscribe to the channel.
#dietplan #healthyfood #healthyeating #healthydiet #indianhomemaker
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Пікірлер: 334
Achi diet ke liye acha source of income b hona chaiye mam
@sushilamanethi7910
10 ай бұрын
Bhut hi shi kha,👍👍👍👍👍
@baazsingh908
10 ай бұрын
Right 🙏
@nikhathfathima6500
10 ай бұрын
Aisa nahi hai AAP apna diet ragi jao,aur poha bhi lekar karsakte hain.aur fruit me koi bhi seasonal fruit , banana,guava ,cucumber le sakti hain
@user-rk3kf5yd1q
10 ай бұрын
Sahi kaha.inka kya paise ki kami to hai nahi.fhar pe kam wali v hoti hi hai
Mene aaj pehli Baar video Dekha aur theek laga socha aur dekhti hu wo jisme Aapne apni beti ki diet batayi us vlogme Aapne mere sawal Ka hawab bhi de Diya it's awesome aaj me bahut pareshan thi Chota SA decision nhi le paa rahi thi but becoz of u I understand k agar Kisi Ka Bura nhi HOTA aur me Kuch Karna chahti hu aur saamne wale Ka jawab janti hu to argue kyo Karu kaam Karu thank you so much Mene kese video Dekha pata nhi
Thank you for everything ❤
Hello kiran ma'am, kafi smy se meai aapke video dekhte aa rahi hu. Or aaapke vedio dekhkr or aapki btai hui bato ko dhyan me rakhkr hi maine bhi apna eating pattern change kiya or halthy, portion control me khana shru kiya or result amezing raha kafi wait reduce kr liya maine ab aage bhiese hi continue rakhugi. Thak u so much ma'am😊
❤ Thank you Kiran for uploading such beautiful, informative vlogs! I just love when you sit with green tea on your writing table. It is amazing to know how well organised you are!! Very motivating and inspiring! God bless you more and more. Happy to see you rise and succeed. Wish you the VERY BEST always ❤❤🎉🎉
Thank you.
Har ek vdo dekhti hu ma'am lakin cmnt tabhi karti hu jab bohot dil karta h apse respons milneka .... Apko dekhti hu to lagta h dr k ps nhi jana h bas.... apki ek rply se bohot khush hojati hu...... Lots of love ma'am ap jaisa kabhi nahi ban paungi lakin kosis zaroor karungi❤❤❤❤❤
Hello ma'am...m aapse ek baat khna chahti hu ma'am ki hum aap pr bhut jyda believe krte h...hme lgta h aap jo btao ge wo best hoga..ab aapki b y jimmedari bnti h ma'am ki aap jo b product dikhate ho wo actual m acha ho ma'am 😊...fir wo kuch b product ho ma'am......hum aapko bhut jyda pasand krte h...y b ek earn hi h 😊😊😊...best of luck ma'am
@auntandnephewjodi7960
10 ай бұрын
Aapne kuch liya tha kya q ki mai v kuch soch rahi thi lene ka mam k hi recommendation pe plzzz let me know
@poojasanjay5340
10 ай бұрын
@@auntandnephewjodi7960 are dear le skte ho aap...mere khne ka wo matlab nhi tha..m just wse kh rhi hu ki hum aap pr bhrosa krte h...aap hme achi chiz hi recommend kre in future me...pr aap le lo ma'am acha hi btaygi
@rupindersingh5141
10 ай бұрын
Koe fyda nhi Mane green tea le thi en k kahne par ju ki bekar thi😢😢😢
@poojasanjay5340
10 ай бұрын
@@rupindersingh5141 konsi thi dear... kyoki mne kuch nhi mangwaya h wse abhi tk
@rupindersingh5141
10 ай бұрын
@@poojasanjay5340hanji di green tea slim koffee ju ki add karne k baad kabi bhi vlog mai nhi dikhe😂😂😂😂
Watching your videos Kiran ma'am is always energy booster...thanku soo much
Sahi me mam maine bhi apko dekte hue green tea start kri or such me kafi ache result mile
Hats off to u mam.. home manager ho k b apne diet ka khyl rkhna .. ❤
You are truly inspiring
your videos are motivating. I was on a 2 weeks break from my diet n gym. This video is much needed. Requsting you make what I eat in a day vidoes daily if possible or atleasts once in a week. I also like the recipes u share for ur Son.
Thanks very useful and easy diet plan
Thanks Di very useful diet rutine 👌❤️😘
Very nice & motivating video to maintain your health and also to love yourself ❤
Thank you for nice vlog.❤ motivational, simple and easy 🎉
Thanks a lot mam for sharing ur diet plan.
Salad 🥗 khana yad dilane k liye thanks 😊😊
Simple but powerful.
Thank you so much ❤
वाह बहुत बढ़िया👌👌
Aap bhut acche tarike se btaye ho sari baat .thank u
Always a superb Guide, 👌constant motivator 👍& amazing personality 👏👏 thanks Kiran ma'am for this KZread channel.🎉 you are outstanding in all aspects of Life 💯may you & your family will always be healthy. 💐& You keep growing always 🙏🙏
Thanks mam for such a useful vedio .You are really an inspiration for me
You are most inspiring person for me😊
Your knowledge and observation is awesome👍👍. Thanks for sharing it with us. Stay blessed🙏🙏
I've downloaded this video... Glad I found you
Hallo Kiran,beautiful informative विडिओ Thanks
Mam make this a monthly series 🥰
Thanks dear ❤
Informative vlog Thank u so much Kiran ji🎉🎉🎉❤❤❤❤
Hello mam as usual.beautiful vlog, i am also prefer green tea which reduces my stress and energises my body ...thank u so much for the guidance will try to include other things also...
Very useful diet plan kiran mam❤
Love 💕 you so much Mam . Mene 3 or 4 years se apko sab video dekhte ho
Hello Mam....Bahut Jarurat Thi Is Video Ki....Super Thanks... Mam..Please Millet Per Detail Se Bataiye....Kya Aur Kaun Si Millet kaise khaye....❤
Thanks for sharing this vlog l will adapt this routine
Thank you so much mam 🙏
Beautiful vlog 👌👌🥰 Thanku for guiding us how to stay more healthy with follow a healthy lifestyle...... thanku mam 🥰
Very useful diet plan di thanks
MashaAllah.... hats off to you
Thank u di apni diet plan hmare sath batnc k liye.di matter mujhe bhi khane me pasnd h kafi bar esa lgta h jese mai aage cl k aapke jese hi set hojaugi kyoki isi trh ki life mujhe bhi pasnd h.dhire dhire set kr rhi hu apni life ko bilkul esi aadat nhi h but jis din aapko trh set puri trh se ho gai us din life bn jayegi meri bhi or wo pa lugi jk maj dil se chati hu.ek ek step se shuruwat ho chuki h meri life ko fit or or khubsurat bnane ki🙏🙏❤️❤️🥰🥰
Inspirational vlog
Much needed video thanx mam
Very informative video mam thank u so much for sharing this video ❤❤❤❤God bless you always 😘 😘
So nice n inspiring👍
Thank you so much dear 😊 😘 💖
I like your consistency in everything
Thankyou ji 🥰
As usual very helpful information thnks di
Thank you so much di🙏 you are best 👍❤
very nice , thank u for uploading such a lovely video😊
Thank you for nice video
You are fabulous ma'am 🎉❤
Zabrdast 🎉🎉🎉
Thanks di❤❤
Very nice ideas as usual. But as you said.. i find it difficult to make this routine as daily life style. Too much of thinking ki kya khaye..kaise quickly kuch healty bane.. wen it is easy to eat whatever we r cooking for others to eat. Basically khud k liye alag se khuch karne ki aadat hi nahi pad rahi. Extra kaam jaisa lagta hai😮.. pehle se hi kaamo list k beech mein
Very useful video for me ❤
aunty ap na book likhiye Time managemnt par Usme sab chizo ka time manangemnt dijiye Different type of techniques dijiye.... Mind ke upar book likhiye mind managemnt Kitchen managemnt Home managemnt Self management Life managemnt How to dela with negative people How to do when people critise Books likhiye Kon kon agree h meri bat se Ki aunty ne book likhni chahiye Ap book sab language me bhi transalted krke lijiye lika ham to marathi h maharashtrian Hindi gujariti paunjabi Bangal Urdu South languages n all Ap different options bhi dijiye like sab detox drink se lekar rat sone ke drink ke types ye le sakte h Self care me How to deal with kids jisase wo hame accha manane lage.... Aur dungi suggestion shanti se Sochiyega ispar book likhne par total home managemnt Total mind progming Aunty ap na itne samjhdar ho confident ho inspiring ho role model ho all in 1 ho ap Usme different type of charts Dijiye jise ham pencil se fiol kr sake or fro eg bhi de sakte h Vision board ke bare me video banaye book me likhe
Many many thanks.See u from Bangladesh ❤
Thanks kirna ji tusi mainu bahot change lagde o intelligent cute responsible ❤️ ❤love choti sister
Kindly upload a video on decluttering... Rest Much love and blessings from my end ..
Hello Mam.. just one advise that green tea you consume please dip that green tea bag 6-7 time and then throw it out as these dip carry bag contains carcinogenic chemicals which cause cancer so we should not dip for long time in hot water ..Thank you and nice to see your blogs…
very is your mother in law Is so active and know days i have not see her by request show your mother in law i am very happy see her and and nice recipe and give us good idea all thanks u
Thanku di diet plan ke liye aage bhi aur banana
Thank you so much mam main bhi aapko dekhkar apne aap ko bilkul Badal Diya daily healthy food Karti hun green tea Peeta hoon daily yoga karti hu thanks a lot❤❤
Green tea ki jgh. Afresh energy drink bhut hi best rhti h ji
Thank u for sharing diet plan....aap se hume bohot motivation milta h body ko maintain rakhne me....millat means daliya hota h ...ya fir kuch or ..mam bataye plzz
Very useful video
Nice motivational vlog❤❤
Healthy oats recipe for diabetics superb yum fruit bowl thx in advance I m confused but u really tell truth about supplements ❤ I do intermittent fasting I m prediabetic dinner complete till 8 pm but feel hungry near 11 pm what to do plz suggest any tips plz reply mam ❤thx a lot mam luv u sooo much any night drink r u taking ur voice is like meditation got sleep ❤
Nice and very useful vlog for especially me 👍
Very nice 👍👍👍 thanks
Thank you so much❤ di aging best vlog❤🙏 👍
Kiran ji aap collagen ke liye kaun se tablets leti hain? Pls share kariyega. ❤
Excellent ❤❤❤❤❤
Very nice video ma'am 👌👌👍👍👌👌 iam trying it
Very motivating…any particular brand for green tea?I have tried but I find it hard to drink
one more super inspiring video
mam pls ye to bta dijiye konsi green tea peeni chahiye
Very useful video mam
Wich green tea is good for us ?
Hello kiran jee...curd rice mein rice aur curd ka proportion kitna lena hai..pls share kariyega. Thankyou.
Hello mam 🙏nice video...plzzz ek video apne Hair Care routine pe share karen...bahut help hogi hmari...God Bless you Always Stay happy and Healthy 💞💕💞💕
Hi can we eat bajre ki roti in summer on daliy basis plz suggest
Mam green tea konsi brand ki leni chaiye
Right mam mere sath aise hi hota h din bhr tension si rhti h ki kya bnau jb bhi diet start krti hu
Kiran Mam you are truly a really inspiration for many of us....😍
How to be consistent mam...an best procrastinationmam
Ma'am pls suggest which suppliment is best for us
First comment ma'am love you 😍
Excellent keep it up
Positive source uhhh mem🥰❤️
Hlw mam .... Namaste mam please mujhe supplements ke naam suggest kijye please
Hello ma'am plz can you tell what are the name of supplements you take?. Thanku
Thanks mam app itni achi video banati ha . hamysa kuch Naya hi sikhny kay liy milta ha .app Malti vitamin wor college powder ka link ya naam bata dijiy please
Good morning, very beautiful vlog, hv great day ❤
I like your videos very much. Your videos are very motivating and interesting. Plz post more videos related to house cleaning habit. Plz 😊😊😊😊
Mam, mujhe cervical problem (neck shoulder) bahut pareshan karti h. How to deal with it. Please share some tips.
Very nice video mam .plz curd rice bhi bta do kaise bnate hai perfect .maine ek baar bnaya the curd rice but mujhe he pasand ni aaye