आप हमारी लाइफ की असली हीरोइन हैं जिनसे सदैव कुछ न कुछ सीखने को मिलता है कान्हा जी आप पर सपरिवार अपनी कृपा बनाए रखे खूब खूब शुभकामनाएं किरण जी

I can't expect better compilation and explanation, gratitude for this video

U are an true inspiration madam it's most important to give self respect and maintain fitness rather then always caring for others as I do, plz share the reciepes u prepare for weight loss along with exercise

Very motivating video.. One gets to realise small or big mistakes after a few years of marriage and kids.. same with me.. but as u have proved its never too late to start SELF CARE.. Thanks for this

Very inspiring n genuine story.🙏thank you so much for making this video

Really inspiring. Got tears in my eyes as I watched your journey. Could relate to all confusion and mess that you spoke about.

@neelimagajwani2115

2 жыл бұрын

I too got tears in my eyes..😔

Very inspirational video. Thanks for sharing your awareness and weight loss journey. It is really motivating. 👍👍

Apne jaise smjhaya waise aj tak kabhi kisi ne nhi apne bahot achhe se explain kia thank you for this video

so happy for ur vlog soon.mery liay ye video bht informative hy...ku k myri pehli baby k baad mera weight kafi zada hy....or belly bhi

Too much inspiring..much needed motivation for new year 👏👏 Kindly share your exercise routine...or the basics of designing our own exercise routine

Thank you Mam for sharing this video and share experience in your life. I will try my best to keep physically fit and mentally healthy. Keep motivating us. You doing a great job with yourself.

Very Well explained.... From Physical health To mindfullness.... mind and body are corelated with each others... Thank you so much. Lots of love❤️

Superb ❤️ proper explanation about health and weight loss each and every word is true about in my healthy life 😄 Such a admirable guidelines and confidence 👍👍👍 your voice is so sweet like you ...really too inspiring video for each and every person who want to loose stubborn fats and inches ....and want to shape up 🙏🏻🙏🏻

You just nailed it..too close to my heart. Loved it

@shapeupyourlife1577

2 жыл бұрын

🙏🏻🙏🏻

Waiting for this video.... its never too late.. it's possible to change lifestyle and loose weight at any age...best video to start healthy lifestyle in new year...thank u so much maam.. keep inspiring us maam..lots of luv

So nice and inspiring video.Thank you for telling all important things .

Your story in ur teens is same like mine. It’s all about proper education and guidance which Indian girls even boys don’t get in heath and many other aspects too. It takes courage to say to anyone that I have an eating disorder cause no one understands especially back then when we were growing up. You are doing great job and creating lot of social awareness 👍🏼😊

U r truly inspiring!!! Hats off to ur flawless efforts for health.. n thanx for sharing such wonderful msgs wt us mam👍

Too good Kiran di... Bahut motivational hai.. and thanks for adding receipe names in the titile itself. Lots of love and respect to you and your family..

Amazing video mam yah video hamare jaisa ke liye most important thank you so much aise hi acche acche video ka intezar rahega thank you so much 🌹🌹🌹🌹

A wise head with great knowledge n a greatest influencer n a YT with PERFECT thoughts , this video will b trending for generations Kiranji, more soooper power to u , good luck on your journey of success n fitness😘👍

Hi, I always wanted you to do this video. The present life one lead is not a miracle, its an out come of hardwork, dedication, affection ,sacrifice, sincerity and selfless love to our family and loved ones.It is not attained all of a sudden .It cannot be demanded, it is attained.

@shapeupyourlife1577

2 жыл бұрын

🙏🏻🙏🏻

@purnimagomes655

2 жыл бұрын

Ji I m Purnima mam m BHI bahot paresan hu Apne weath ko lake same mare sath BHI h kya Karo

You are amazing...feel so much energy and positivity whenever see your videos...no nonsense Madame....only good vibes... thank you for inspiring us...

Very inspiring and real story every indian women face. Thanks for sharing in a honest way. All the best.

Hello dear Kiran ji, I'm watching your videos from the past 6 months and had reduced my weight too.. But since we have shifted to Udaipur, past 15-20 days, I have lost my motivation in household chores and have gained weight also.. Not only shifting but my mother is suffering from brain cancer, that stress has taken a toll too.. After watching your video, I had tears in my eyes as to how careless have I been from some time now.. Thank you for sharing this part of your motivation.. I will plant it and let it grow again.. Just felt like sharing this with you as I cannot speak to my mother due to her treatment.. She is just like you and hence in you I see her.. It felt as if she is speaking to me..😔🥺 Thank you so much from the bottom of my heart.. 🌹🌹❤️❤️ Hope we could connect personally.. Thank you 🙂

@satinderkaur2248

2 жыл бұрын

Very motivational video Thank you kiran mam

@CookingwithSheelavlog

2 жыл бұрын

Happy makar Sankranti 🙏🙏♥️ and stay connected my KZread family 🔔☑️🙏🤝🥰

I can relate to each and every word you said in this video! I myself have lost multiples kilos recently by healthy eating and exercising.

@vh2906

2 жыл бұрын

Follow Bk shivani Narayan reiki Satvic moment

Akhir Mera request kiya hua video bana hi Diya aapne. Was wai for this for 1 year . Thanks a lot Kiranji.

Really inspiring video ma'am. Thank u I really need this. Thank u for clearing my all doubts. Gratitude ma'am. 🙏

Life is incomplete without you and your videos🥰😘

@shapeupyourlife1577

2 жыл бұрын

🙏🏻🙏🏻

Too Gud... I'm facing the same issues... 1st Jan se gonna change things in positive way... May b ek do saal baad apko comment kark batau k mai bhi fit ho gai hu....

@laboni950

2 жыл бұрын

All the best👍💯

@rubysharma2524

2 жыл бұрын

I also try 👍

@vh2906

2 жыл бұрын

Listen to Bk shivani Narayan reiki Satvic moment

@shapeupyourlife1577

2 жыл бұрын

👍👍

@sindhuganesh5508

2 жыл бұрын

My suggestion to you sis - Please don’t wait till Jan 1st. Start from today. All the best 👍🏻

Thanks for sharing your weight loss story. Hats off to you for doing so and maintaining a healthy lifestyle. You really are an inspiration for everyone.

Very inspiring, you explained everything in such simple way, I have been following you for a long time now and you really inspire me a lot... The best part is the way you speak... I really admire you a lot ... Keep inspiring always 😘😘😘

Hello Kiran ji. You are so inspiring. I daily watch your latest & previous vlogs. Now you became a family member for me. I try to be fit n healthy like you but sometimes loose the motivation. But now I'll never let go the motivation gained by you. Thank you so much & love you!🤗

You have not only lost weight, but you look so much more younger !! Very inspiring 👏 😍❤

Thank you for sharing this. It was much needed to understand how I can too Change my mindset towards a healthy life

What a lovely transformation! I am watching your video at 6.30 in the morning and it gave me immense amount of inspiration and motivation to keep up with the ups n downs of life and still look after ourselves!😊🤗 Thank you so much dear.

I started my weight loss journey in late 2018 almost 32years old , I lost 16kgs with proper diet not hunger strike 🙃and started watching your chanel from 2019.. thanks dear..

@sapnaagrawal811

2 жыл бұрын

Mam bahut aacha laga jan ke lekin saare din ki activity share kijiye

@sahanabhatt5708

2 жыл бұрын

@@sapnaagrawal811 hello ji .. mere ghar ki sare helpers ko na kehdiya.. gym be join kiya.. food me sweets ,salt and oil ke replace kiya I mean gud , organic salt and ghee.. gym me weights na utate, machine ke bina ese hi kar sake wala exercise ko dil se practice kiya..

Hi Ma’am You’re an inspiration ❤️ This video was very helpful. But I have a question. How did you learn so many recipes? I’m a working and naive and I don’t know much of cooking. So I really find it hard to decide what different to cook and how to make my meals healthy, instresting. Please advise how do you add variations to your meal? Thank you.

highly motivating story.always feelling gud after watching nd listening u

Hats off to u man very emotional n inspiring video. God bless you and your family

I can relate to you and i also lost many kgs to follow this heathy lifestyle and now a days this is my routine do exercise every day and eat healthy and feel good thank u so much for this video... Can u plz suggest some books related mental health and meditation

After watching this video, I felt that still there is hope of losing weight in early 40s....thanks for the video...tc

@vh2906

2 жыл бұрын

Follow Bk shivani Narayan reiki Satvic moment

Wow mam ek ek word real hota hy aapke video ka .Really mam aap se bahot motivated hote hy.

Such an inspiring story.. Love u Mam❤️❤️ every word you said have put a deep impact on my soul. I have learnt alot from your videos. Love u lots❤️

Hi di I’m watching you from Canada I love watching your vlogs . I’m always motivated from your vlogs especially from this one . Keep it up di so proud . Love to you and your family

@shapeupyourlife1577

2 жыл бұрын

🙏🏻🙏🏻

Hello di! A big round of applause for you for this helpful video. 👏 👍👍👍👍👍👍👸. My respect for you become more after watching this video. Your videos and explanation are so easy to understand. Thank you so much. Actually, I clapped for you after seeing this video. Well done di. I am proud of you. You are a great mom,wife, daughter and every thing. Lots of good wishes for you.

@shapeupyourlife1577

2 жыл бұрын

🙏🏻🙏🏻

Very interesting n inspiring vlog kiran ji. Thank you so much for your guidance. Actually I was in need of this type of guidance n related information. Thank you so much🙏🙏. Luv u

Very well said kiran ji....... hats off to your dedication ....... thanx a million for the true motivation ..... we all need to work on it to be stress free

Thank you for the vlog. I have a question..... I am 37 yrs old married women, my height 5'5" and weight 73 kh. But my body looks like as yours. I do exercise daily, but my weight is stuck. What should I do for weight loss not for skinny body.....plz answer 🙏🙏

@vh2906

2 жыл бұрын

Follow Satvic moment

@shapeupyourlife1577

2 жыл бұрын

Portion control is the only solution eat everything but eat slowly

@ArpitasCakeCanvas

2 жыл бұрын

@@shapeupyourlife1577 Thank you so much for reply ❤️❤️

Wow,just amazing info,ek baat puchni thi,aap jab khud ke liye alag prakate ho,to ghar me dusro ki kya reaction hoti hai ☺️

@pallavianand3331

2 жыл бұрын

Yes, how do ur fmly members react to this.

@madhviaarvi903

2 жыл бұрын

Same question 🙂

@shapeupyourlife1577

2 жыл бұрын

No reaction..koi kuch nahi kehta..jab hum sabke liye unki marzi ka bna ke khila sakte hai to khud ke liye kyun nahi...yeh soch apne liye badle to sabki badal jayegi..enjoy ur meal

@meenalbhosaale3761

2 жыл бұрын

Ji ha,bilkul sahi baat hai,but bahot bar kya hota hai,ki chahte hue bhi hum khudke liye alagse nahi bana pate, i think ye bahotsi indian bahuonki problem hai

Your video are very inspirational.main bhi zaroor yeh batein follow karungi

Bhot bhot bhot shukriya di aapki is vidio ka.mujhe bhot jrurt thi iski.thankx a lot 🙏🙏😘😘😘🙏🙏

Hi Kiran, I wanted to ask you what is your weight at present? And with your current fitness regime and food intake, are you still losing weight or is your weight being maintained? And my last question is do you still follow intermittent fasting? I would love a What I eat in a day video. Hope you see this comment and reply as I am one of your faithful subscribers and watch your videos dedicatedly. Also am in my 40s and going through hormonal imbalance issues. I want to turn around my daily routine and make it a healthy one. Please help me do so.

@ilagarg7974

2 жыл бұрын

Same questions! Hope we get reply from Kiran

@shapeupyourlife1577

2 жыл бұрын

Now I have maintained my weight on57 to58 kgs..I do intermittent fasting when I feel bloating etc..I do it for few days and then come back to my normal diet..I have learnt to listen my body..soon will be make a video on my diet pattern

@ilagarg7974

2 жыл бұрын

@@shapeupyourlife1577 thank you 💕

@kausarara4262

2 жыл бұрын

Yes diet pattern per zaroor video banaye

@rajeshsingh1047

2 жыл бұрын

Dite pattern par jarur video bnaye pls

Amazing.... You are known for dedication. Keep motivating and stay blessed❤

One of the best vlog Can't imagine ke pehle aap kbhi motte thy Thanks for sharing such wonderful vlog

Aazing!!!!youare an inspiration to many..thanks for this ...sure what all u said is true,,,keep it up and stay healthy and motivate others.

Much needed video... Thanks for sharing

Thank u very much maam. For sharing ur journey with us. I am very motivated by ur every videos.. Take care and god bless u.🙂

Thank you for great knowledge 👍👍waiting for more motivational videos🙏🙏..

Kiran ji... Aapke vlogs dekhne per itni khushi hoti hai mera bayan karna mushkil hai... I am a bigggggggg fan of u n ur family... A mesg for Aunty ji.... I love her suits stitched by herself.... Love u all

Totally relate with what are you saying. Keep inspiring.

Tons of thanks for sharing ànd inspiring video 👍. God bless you with loads of love 💕😊

Mind blowing mam..tnku so much for ur valuable guidance

One of the best video from shape up your life.

Wow what a motivating video Thankyou kiran❤️Insha'Allah gonna follow ur routine

Really love to watch your videos. Always keep waiting for new ones. Best wishes and Happy New Year🎉

Listening to your teenage experience was kinda hilarious. But after that the advice that you gave about healthy Lifestyle was quite motivating and good.

Hats off to you KiranDidi... Thank God, u started channel.. Lots of love to U n ur family...

Nice video. Very helpful video. Thank you ma'am 😘😘😘

Right way you did all the things. Gr8 planning.

Excellent video Kiran ji! Have been a regular viewer of your channel, but commenting for the first time. You have explained your journey beautifully. Very helpful. Thank you!

So nice 😍 and I love to see you... Like that.. you motivate me every day thanks for all things you do for us

Thank you di you r very positive person bhut acha lgta hai apki baton ko listen krna. Thank you 😘💝

Best video and the way u r motivating others...hats off 👏

Really inspiring vlog thanks for sharing 👍kiran di you are the one of the best 👌💕💕💕

I was just like you to kids left over to regaining , father's guidance, thank you for reminding oll which I was about to forgot now I am motivated n shape my self

Did,excellent and crisp honest video. Very helpful and motivating

Beautiful video. You narrated the whole scenario so well! Inspiring!

Superb information mam, I m really motivated by ur talks. Thank u so much

Ty kiranji for This video nd vry helpful...to UNDERSTANDING this all.. about how to weight loss ❤️

👍☺️💐💐💐💐👏👏👏👏👏 hamesha ki trrh aapkaa vlog mughe bhot motivat krrta h di thanks for sharing very useful tips

You are a real motivator mam chahe koi bhi area ho life ka।

Aap kitna acha bolti hai. Very informative, inspiring and motivating

Ma'am apni itni struggle wali life ko, itni khubsurti se peeru ko itna kam time, bohut hi achhe explanation k sath bata kar tu dil tu pehle se hi le chuki hai, kya bolo i don't hv words... Thank you so much for making this video.

Aap and aapki video hume kafi had tak kuch na kuch sikha k jati hai thanku diii

Wow di thanks etne ache se samjhane ke liye

Dear, App bhut acchi video bnati hai jo hmari life main kaam ati hai.

आपका यह वीडियो मुझे सबसे अच्छा लगा बहुत बहुत धन्यवाद अच्छी बातें बताने के लिये

मनापासून जे येतं तेच ह्रदयाला भिडते, तुमचा व्हिडिओ माझ्यासाठी प्रेरणादायी आहे. तुमच्या पुढील वाटचालीस हार्दिक शुभेच्छा!!❤

Aap ka video bahut hi motivational Hote Hain bahut Kuchh sikhate Hain thank you 🥰for sharing this video mam🙏🙏

Very rightly said mushkil waqt nahi aata lekin hum khud hi apni galat harkato ki vajeh sey mushkil kadi kartey hai. ❤

Very informative video. Thanks for sharing

Ap bahut motivate Karti hai apke vlog main Jarur dekhti hun.ap Hamesha bahut khush rahe

Mam ..as a woman iam going through the same situation as u were in...but ur guidance is really very helpful.. thanks a lot.. keep doing it.. me as ur subscriber.....love u .. aaj se ek baat kbhi nhi bhulungi ki

Very informative vlog. Thanks for it.

Very very nice sharing mam 👌 nice information thank you for sharing 🙏❤️ big like 👍

Too good 😘😘😘 I am also facing same problem But I will definitely change myself 👍

Wow दी बहुत अच्छी है ये वीडियो भी

Nice, ese hi hme inspire krte rho, confident ata he thanx😊

Thank you fr this motivational video and its sooo relatable. Every mothers story...